@@Jumpingjackflash123actually, you can get substantial VO2 max gains from low intensity aerobic stimulus. You just alot of it, but it’s super effective.
In Ranger School you are in a significant caloric deficit and operate of 2-4 hours of sleep while constantly rucking for 3 months. Gear has nothing to with it lol
As a 12 year old, I recently ran an ultra marathon alone at a campground. I would have never done it without Nick Bare. I watch his videos and that's what motivates me. Keep up the great work. Go one more.
The idea that some people have a hard time gaining weight is so crazy to me like it really is interesting that some people have bodies and minds that tell them they’re full while not in a surplus. Even just a slight calorie deficit is a gigantic mental challenge for me
It’s crazy to me that you have trouble loosing weight lmao. I can’t gain a damn pound for my life but could loose twenty pounds in a few weeks without even trying.
You delude people with all this stuff, man. Many inexperienced people take too literally what you say. Hiding information about your pharma support is kinda a crime towards those people
@@adrianwalker5415 The above comment makes it clear that it's not "obvious". The average person is completely clueless and thinks Chris Hemsworth gains 30kg of muscle for a role because he eats chicken and broccoli and "works hard".
@@trix8119 because with cardio you train a different kind of muscle fiber than with strength training so you'll have less fast muscle fibers which make your muscles big and strong. But thats only with very excesive cardio training, i wouldn't worry about it
@@trix8119Stan Efferding claimed that cardio caused him to to lose muscle in his legs. When he stopped doing SSC and switched to 10m walks / 40s sprints directly after eating he gained mass in his legs and slightly overall his next body building show.
I'm an ectomorph (long skinny legs, long skinny arms but with some decent training and eating a copious amount of carbs my upper body gets fairly big.However, if I do just 2-3 days of running in *one week I swear that my legs look like matchsticks. I don't run anymore!
I used to do cardio everyday and weighed about 175lbs as well. I have a very fast metabolism and would eat well but still ended up losing about 20 pounds so I stopped cardio. I want to continue running but I’m afraid of losing so much weight again.
Ranger school vs lifting as a civilian are two entirely different things people. Lack of normal long sleep cycles, amount of calories burned/day, & lack of weight lifting is what goes on during ranger school.
Thanks for this insightful video! Im 48 As a hard gainer and a beginner, your content has been incredibly helpful. I’ve been working out for months and have seen small gains, but progress is extremely slow. I have some unique challenges as I’m diabetic and have vagus nerve damage, which affects my digestion and motility. This means I can’t consume large amounts of meat for protein. I currently take Naked Whey to get 100 grams of protein daily and supplement with other foods to reach about 137-140 grams of protein since I weigh 137 pounds. Additionally, I need to keep my carb intake under 145 grams per day to manage my glucose levels. Given these constraints, do you have any suggestions on how I can optimize my muscle growth? Any advice on training routines, diet adjustments, or supplements that could help me build muscle more effectively would be greatly appreciated. Thanks again for all you do! To achieve a 2100-calorie diet while keeping carbs at 145 grams per day using ground turkey tacos, mashed potatoes with brown gravy, peas, and oatmeal, here is a revised meal plan that maintains these constraints.
the only time cardio will affect your muscle gaining is when it is right before or after your workout and very intense, or, if it is causing you to burn so much calories you are in a defficit.
its possible if your not weak minded. even training and using my imagaination will increase the progress. if you even think you ned gear for this then your weak minded
@@wchandler2010 1. Take any exercise science course in college and you’ll know he is. 2. If you don’t wanna believe us watch Greg Doucettes video on him bc he is juiced to the bone
@@zackeryjmm1794 first and foremost you don't know the man just like I don't know him, you don't know what he's taking, unless you're the one who sold them to him, I'm not about to sit here and presume that someone is taking drugs as opposed to working hard that's just not how I'm built if that's what you said around and do then that's on you. So unless you know him unless you're the one who sold them to him, unless you're the person who injects him unless you're his doctor then you don't know sh*t do you. Stop making excuses and get out there and put in work and quit whining about what you think somebody else is doing.
@@zackeryjmm1794 while I'm at it, I'm 5 ft 10 & 215 lb, I I'm a former military man just like Nick, I get up every single morning at 3:30 in the morning, I go to the gym I do cardio from 4 until about about 5:30 a.m., I have the same breakfast every single day oatmeal and fruit, I don't eat my first meal until noon and my last is at 7, and then after work I do about an hour-and-a-half weight training. I have nearly the exact same build as Nick. There's no secret here, no injections, I don't even take creatine or protein just hard work and discipline. If you don't have that then no you're never going to look like him, the guy is not super big or super ripped he looks like a guy that works his ass off and that's it so I don't know what you're sitting here whining about, you can look like him if you wanted to you just choose not to. And I challenge you go to any military base and there are a lot of guys that look like Nick that can run for 10 miles with no problem, and I dare you to tell anyone of them that they're on something.
Put in the work. Persistence WILL pay off. You won't see it in a week or two but stick with it have FAITH and it will come. It will. Trust the process.
Anyone who says Cardio makes you lose muscles are doing the minimalistic cardio. Cardio is also playing sports like Bball, Boxing etc. They actually build muscle rather than lose. Video is spot on
Is it okay if I eat the same foods for their own meal (breakfast, lunch, dinner) if they are still have fats/calorie dense and I’m hitting my calorie goal everyday?
Eating 3500 calorie surplus is how you gain 1lb of FAT .. it has nothing to do with muscle. If you're gaining large amounts of lean muscle tissue in a few months or even a year, you're on gear.
You had plenty of functional muscle, I'm betting you ran a whole lot better in your previous form than you do now, and pull-ups would have been far less taxing.
I’m a 30 year old man weight 115lbs. I’m always on call for work so it’s hard for me to eat when I can. I sometimes wake up early for work eat breakfast an then I don’t eat till I get back home.
I bet you had better cardio after Ranger school than currently.. Cardio does not prevent muscular gain, but it does INTERFERE with it.. 1) You must do cardo AFTER weight work out. If you do it first, you will experience significant decrease in workout performance. Better yet, do cardio on a seperate day. 2) doing the wrong cardo. such as high impact Jumping rope or running cause significant muscle damage with impairs leg workouts. 3) Doing too much cardio will impair gains.. This guy is selling a program.. YOu can get this info for free on the net.
1 lb of FAT is 3500 calories. A pound of muscle is only 600 calories. And you will not put on 1lb of muscle a week so why eat that much? Maybe this guy is clueless
So many small-minded people that uses poor excuses for their lack of hard work. All of the tips he mentioned are great, and actually work to make progress. It doesn't matter if he's on gear or not. The process is the same, except for the occasional needle in the bum.
Bro… 1 lb of FAT is 3500 calories. 1 lb of MUSCLE is 600 calories…. Make sure you know this because excess calories above maintenance need cause fat gain. Not much excess above maintenance need is required to build muscle. Watch Mike Mentzer speaking about diet and nutrition.
Just wondering.. cause its getting so annoying and discouraging. So if male or female does cardio ( how much is acceptable) if youre trying to gain weight or muscle ?? What types of cardio exactly and in that case due to certain genetics what does running do visually to the body exactlty ????
Bro there is research talking exactly about the impedance of strength and power by incorporating intense cardio or hypertrophic training lmao idk what studies you’re talking about
Crazy to see how much hate he gets from people who are trying to find an excuse as to why hard work isn't the answer... Education is key to understanding growth and development
You're right but, muscle building also interferes with muscle building if you over-do it. Cardio will increase how many calories you need to eat to grow though, so there's an objective argument to be made there.
Finally, someone who realizes that cardio is not the enemy. Healthy too to increase your vo2max
Eh i improved my vo2max just lifting heavy
@@Papepipucholmao you are slow af, id smoke you in a marathon if you get your vo2max up by lifting lmaooo
Depends on the volume : intensity over long distances runs for sure
@@Jumpingjackflash123actually, you can get substantial VO2 max gains from low intensity aerobic stimulus. You just alot of it, but it’s super effective.
My man couldn’t bring his gear to ranger school…lost all his gains…finished ranger school and got right back on it. Tell the whole story dude.
lol exactly
Or they’re doing ridiculous amounts of cardio and not lifting any weights… burning thousands of calories a day does that…
Nah watch his stuff he isn't on gear
@@tdan6828 yes he is lol
In Ranger School you are in a significant caloric deficit and operate of 2-4 hours of sleep while constantly rucking for 3 months. Gear has nothing to with it lol
As a 12 year old, I recently ran an ultra marathon alone at a campground. I would have never done it without Nick Bare. I watch his videos and that's what motivates me. Keep up the great work. Go one more.
The idea that some people have a hard time gaining weight is so crazy to me like it really is interesting that some people have bodies and minds that tell them they’re full while not in a surplus. Even just a slight calorie deficit is a gigantic mental challenge for me
That’s me. I never have to worry about getting fat but gaining mass takes ALOT of discipline
It’s crazy to me that you have trouble loosing weight lmao. I can’t gain a damn pound for my life but could loose twenty pounds in a few weeks without even trying.
Thank you for the info. I'm a mom of 3 trying to gain some weight. It has been hard. Thanks 😊
thank you!! i don’t want to be scrawny anymore. started lifting today and changing my diet. thanks for the inspo!!
Girly I feel you.......I'm gonna start my journey tooo✌❤
What's your cycle Nick?
Fr we can all see this one ngl 😂 too obvious
If you actually watch his content he constantly gets blood work done and shows the results
@@bcmfx7697 Thats crazy... Liver King said the same lol
Nothing special, chicken and broccoli 🤣🤣🤣🤣🤣
Gh, igf1, test base like deca
I make a smoothie with peanut butter, frozen fruit, milk and protein powder, it tastes good and is cheap to make for a lot of calories
For sure, I can get 2k calories in a shake no prob
@@rangerdanger10what do you put in your shake
@@rangerdanger10how bro
People are struggling to meet maintenance calories meanwhile I have to hold myself back from eating 7000 calories a day.
Are these 7000 calories clean? Or dirty?
@@bennieto7684 dirty obviously.
How...how do you have so much room in your stomach? And the money to buy lots of food?
Teach me your ways 😭😭😭😭😭
For me eating enough food is harder than working out 😭
I got anal fistula because of too much eating and shiting due to higher metabolism 😢@@Jumpingjackflash123
Liver king specialist here
I feel like I just shit out all the extra food it's like nothing sticks to my ribs
You have to training to the food can go to that certain area you trained on
😂
Thank you you’re helping the world
no wonder you're such a badass. you have the ranger mentality. now it all makes sense.
Marine Corps boot camp does the same thing, was never motivated enough to gain it all back. 20+ years later, I'm gonna give it a try!!! 😜
i gained 20lbs in 3 months in boot camp
Nick, you're a beast. I enjoy all your content.
Thank you this helped me so much
👍🏻. Thanks for the advice. I’ll have to try that app
You delude people with all this stuff, man. Many inexperienced people take too literally what you say. Hiding information about your pharma support is kinda a crime towards those people
Can you explain exactly what he is lying about in this video?
How is it a crime. Obviously the dudes on gear but who cares. His tips here are still valid.
@@adrianwalker5415 is there any proof he’s actually on roids or are all of you guys just butthurt?
@@adrianwalker5415 The above comment makes it clear that it's not "obvious".
The average person is completely clueless and thinks Chris Hemsworth gains 30kg of muscle for a role because he eats chicken and broccoli and "works hard".
Also take into consideration the fact that he was retrained so with muscle memory, he can gain back his muscles faster
You looked the best in the first picture.
Bro started at 175 and I’m tryna get there lmao.
You should drop your gear stack and then we can have an honest conversation of what physique is possible on a hybrid training program lmao
At a certain point cardio does interfere with building muscle, especially for legs
What do you mean for legs ??
@@trix8119 because with cardio you train a different kind of muscle fiber than with strength training so you'll have less fast muscle fibers which make your muscles big and strong. But thats only with very excesive cardio training, i wouldn't worry about it
@@trix8119Stan Efferding claimed that cardio caused him to to lose muscle in his legs. When he stopped doing SSC and switched to 10m walks / 40s sprints directly after eating he gained mass in his legs and slightly overall his next body building show.
Explain
I'm an ectomorph (long skinny legs, long skinny arms but with some decent training and eating a copious amount of carbs my upper body gets fairly big.However, if I do just 2-3 days of running in *one week I swear that my legs look like matchsticks.
I don't run anymore!
Most important Tip #6 up the dose
Nice! I need to lose though.
I used to do cardio everyday and weighed about 175lbs as well. I have a very fast metabolism and would eat well but still ended up losing about 20 pounds so I stopped cardio. I want to continue running but I’m afraid of losing so much weight again.
Ranger school vs lifting as a civilian are two entirely different things people. Lack of normal long sleep cycles, amount of calories burned/day, & lack of weight lifting is what goes on during ranger school.
Thanks for this insightful video! Im
48 As a hard gainer and a beginner, your content has been incredibly helpful. I’ve been working out for months and have seen small gains, but progress is extremely slow. I have some unique challenges as I’m diabetic and have vagus nerve damage, which affects my digestion and motility. This means I can’t consume large amounts of meat for protein.
I currently take Naked Whey to get 100 grams of protein daily and supplement with other foods to reach about 137-140 grams of protein since I weigh 137 pounds. Additionally, I need to keep my carb intake under 145 grams per day to manage my glucose levels.
Given these constraints, do you have any suggestions on how I can optimize my muscle growth? Any advice on training routines, diet adjustments, or supplements that could help me build muscle more effectively would be greatly appreciated. Thanks again for all you do!
To achieve a 2100-calorie diet while keeping carbs at 145 grams per day using ground turkey tacos, mashed potatoes with brown gravy, peas, and oatmeal, here is a revised meal plan that maintains these constraints.
the only time cardio will affect your muscle gaining is when it is right before or after your workout and very intense, or, if it is causing you to burn so much calories you are in a defficit.
I read the exact opposite thing with cardio and muscle building
And they were right.
He left out the part about being on gear allowing him to do cardio , keep lean and build muscle all at the same time lol
All of that’s true…if you’re on gear.
All of that is true if you are not on gear
Bro people need to stop ofc if he’s on gear he’s working hard and you aren’t “gear” is now just an excuse for lack of hard work
its possible if your not weak minded. even training and using my imagaination will increase the progress. if you even think you ned gear for this then your weak minded
And, also, if you’re not on gear.
Tip number one 💉 the good stuff
Bulking while in school is so hard
Him and 175 is me with all my muscles lol
Lol was thinking the same
Me too 😂😂😂
I want get buff not big I'm 155 511 so I don't want be too bulky just cut thnx for all good advice
Crazy how much heavier he looks here vs now
As somebody with a fast metabolism the first one is already done easily for me yet the second one isn't as easy
Thanks I hope this helps me!
Nice.
But it does interfere with putting on muscle if you’re burning 500 calories on a run, no?
Happily giving the 100th comment 🤗
i have my fitness pal. it’s not a matter of appetite. I am eating well over my maintenance. daily and haven’t seen progress i don’t know what to do
175 really is not that small lol.
He’s like 6’2 tho
If he is 6’2 that’s freaking small
That’s my height and at my leanest I was 191 after Covid I was 187
hes not 6'2' he is like 5'9 or 5'10. he is definitely 160 max in that first pic
@@cutty02exactly, I'm 6'2 and when i was 175 i was skinnier than when he was after ranger school, he's gotta be 5'10 or 5'9😅
Why would he lose muscle at ranger school? Isn’t that like military training? Or am I thinking of something else
E x a c t l y. I run long distance and use mike mentzer style weight training and it seems like every week I make progress
Tip #1: get on a cycle
Step #1: provide proof...
@@wchandler2010 1. Take any exercise science course in college and you’ll know he is. 2. If you don’t wanna believe us watch Greg Doucettes video on him bc he is juiced to the bone
@@zackeryjmm1794 first and foremost you don't know the man just like I don't know him, you don't know what he's taking, unless you're the one who sold them to him, I'm not about to sit here and presume that someone is taking drugs as opposed to working hard that's just not how I'm built if that's what you said around and do then that's on you. So unless you know him unless you're the one who sold them to him, unless you're the person who injects him unless you're his doctor then you don't know sh*t do you. Stop making excuses and get out there and put in work and quit whining about what you think somebody else is doing.
@@zackeryjmm1794 while I'm at it, I'm 5 ft 10 & 215 lb, I I'm a former military man just like Nick, I get up every single morning at 3:30 in the morning, I go to the gym I do cardio from 4 until about about 5:30 a.m., I have the same breakfast every single day oatmeal and fruit, I don't eat my first meal until noon and my last is at 7, and then after work I do about an hour-and-a-half weight training. I have nearly the exact same build as Nick. There's no secret here, no injections, I don't even take creatine or protein just hard work and discipline. If you don't have that then no you're never going to look like him, the guy is not super big or super ripped he looks like a guy that works his ass off and that's it so I don't know what you're sitting here whining about, you can look like him if you wanted to you just choose not to. And I challenge you go to any military base and there are a lot of guys that look like Nick that can run for 10 miles with no problem, and I dare you to tell anyone of them that they're on something.
@@wchandler2010 you really don't think there could be some doubt?
Put in the work. Persistence WILL pay off. You won't see it in a week or two but stick with it have FAITH and it will come. It will. Trust the process.
My fitness pal was great when you didn’t have to pay to scan barcodes 🤦🏻♂️ I still use the free version though.
Anyone who says Cardio makes you lose muscles are doing the minimalistic cardio. Cardio is also playing sports like Bball, Boxing etc. They actually build muscle rather than lose. Video is spot on
Bro didn’t even look bad after ranger school
Tip 1 trenbologna sandwiches
"He's bigger than me so he must be taking gear 🤓"
I love all the gymcels accusing roids to every guy in good shape.
Is it okay if I eat the same foods for their own meal (breakfast, lunch, dinner) if they are still have fats/calorie dense and I’m hitting my calorie goal everyday?
You 10000% were in better shape after ranger school at 175
Eating 3500 calorie surplus is how you gain 1lb of FAT .. it has nothing to do with muscle. If you're gaining large amounts of lean muscle tissue in a few months or even a year, you're on gear.
Also take into consideration the fact that he was retrained so with muscle memory, he can gain back his muscles faster
And this kind of thinking is how anorexia happens
You had plenty of functional muscle, I'm betting you ran a whole lot better in your previous form than you do now, and pull-ups would have been far less taxing.
I do t get very hungry, but I get horrible super cravings
How would you put on muscle without gaining fat if you need to lose weight? Given eating more would put you in a surplus.
Do you have to know the amount of measurements of food your eating to track it?
I’m a 30 year old man weight 115lbs. I’m always on call for work so it’s hard for me to eat when I can. I sometimes wake up early for work eat breakfast an then I don’t eat till I get back home.
I have the same sunburn right now🥲
The only time cardio wouldn't be suggested is directly before weight lifting or intense workouts
MAILMAN IS A GOOD JOB
Tip #5: Skip 1-4 and go back on gear.
I bet you had better cardio after Ranger school than currently.. Cardio does not prevent muscular gain, but it does INTERFERE with it.. 1) You must do cardo AFTER weight work out. If you do it first, you will experience significant decrease in workout performance. Better yet, do cardio on a seperate day. 2) doing the wrong cardo. such as high impact Jumping rope or running cause significant muscle damage with impairs leg workouts. 3) Doing too much cardio will impair gains.. This guy is selling a program.. YOu can get this info for free on the net.
little tip for cardio, running can be boring a shit, you can totally find another way to do it. One popular one is to dance.
1 lb of FAT is 3500 calories. A pound of muscle is only 600 calories. And you will not put on 1lb of muscle a week so why eat that much? Maybe this guy is clueless
3500 calories in a week no i can eat 14000 calories in a weak
I would love to just look like his physique after ranger school
My favorite app🎉
2014 after ranger school was when you lookes your best...schould've stayed like that
Dude, a skinny stick skeleton like that would get DESTROYED by 230 pound men
Juiced up
Very original
Nah I'll just skip all that and use Tren I bought online from China, what could go wrong
😂😂😂💀
Green shirt brand???
Lance Armstrong and Bare Performance on the same shit…P. E. D.
Freakin soldiers 😂
What about the studies that running increases estrogen production, hence why most runners look emaciated?
So many small-minded people that uses poor excuses for their lack of hard work. All of the tips he mentioned are great, and actually work to make progress. It doesn't matter if he's on gear or not. The process is the same, except for the occasional needle in the bum.
On my fitness pal I got to eat over 15k kj which is literally over 3000 calories
14000 calories a week good bro for gaining weigh im 5'5 this creator said 3500 a weak is good is it real😂
Bro… 1 lb of FAT is 3500 calories. 1 lb of MUSCLE is 600 calories…. Make sure you know this because excess calories above maintenance need cause fat gain. Not much excess above maintenance need is required to build muscle. Watch Mike Mentzer speaking about diet and nutrition.
I'm a nobody. But I have heard that too much cardio can affect the muscle building signal from resistance training
Dude I need help bad
Whoa
Just wondering.. cause its getting so annoying and discouraging. So if male or female does cardio ( how much is acceptable) if youre trying to gain weight or muscle ?? What types of cardio exactly and in that case due to certain genetics what does running do visually to the body exactlty ????
RANGER!!!
Pro tip ; wear xxs shorts like nick. Makes you look 9 lbs heavier.
😂
This guy needs to be honest. Hate all this wat hwalthy, takey supplements and put in the work.
Bro was still jacked as hell after RS. Most guys and gals are actually skinny skinny
Me eating around 3-4000 calories and wondering wtf happened to it
I gained 11 pounds in 6 weeks, from 140 to 151. Not sure what I weight now, that was 2 weeks ago and I've been going to the gym 3-4 days a week.
only boxers might tell u that u can carry up to 40 pounds of water weight at one time
My tip is mass gainer shake directly after your workout... or just a high calorie meal.
Forgot the pinning mate 💉
Bro there is research talking exactly about the impedance of strength and power by incorporating intense cardio or hypertrophic training lmao idk what studies you’re talking about
3500 calories are in a pound of fat yes but eating a pound won’t mean you gain a pound unless the 1 pound of what you eat has 3500 cals
3500 calories a week is very small me 14000 calories a week
Can you do a video on how to pass ranger school. Workouts, diets tips while you’re there. Been awhile since I’ve seen your videos!
Does he mean eat 3500 extra calories a day, each day? Or 3500 extra throughout the week?
how will eat extra 3500 calories in a day lol
1lb of FAT = 3500 calories. 1lb muscle = 1200 calories, but takes 25-2800 calories to build that 1 lb
I agree do cardio
Crazy to see how much hate he gets from people who are trying to find an excuse as to why hard work isn't the answer... Education is key to understanding growth and development
hes on drugs genius. thats why we hate on him.
I’m trying to gain weight by eating more and I threw up one time
Cardio absolutely interferes with muscle building if you over-do it
You're right but, muscle building also interferes with muscle building if you over-do it.
Cardio will increase how many calories you need to eat to grow though, so there's an objective argument to be made there.