EASY 4000 CALORIE BULKING DIET

[@TomBeckles]

Ready to transform your physique this summer? - apply for my 1-1 coaching 👇🏾🔥
www.becklesfitness.co.uk

[@trafishscott1]

How do u make the oreo thing

[@myak37]

Fake natty

[@rezaaa445]

​@@myak37natty king🥶🔥

[@boukilibilal1529]

​@@trafishscott1yess did u know?

[@Ahmed_Abdi]

How much does your food cost?

[@p1ay3r26]

I've been bulking up for the past 2 months and your videos have helped me so much. I was always known as the skinny bitch, and I want that to change. It's been hard but your videos have given me the motivation to continue when no one else did. Thank you.

[@TomBeckles]

Means a lot brother 🙏🏽 keep up the good work you’ll smash it

[@connorfaneuf7614]

fr

[@tomertheboy9098]

Keep up the good work my guy

[@FHyde9977]

You can also learn boxing or some other form of self defense in combination with a capable body.

[@user-sg2pc2pc3g]

@@FHyde9977 how do you choose the right martial arts gym tho? and how do you balance between resistance training and martial arts?

[@aktwix-bs]

this probably one of the more sustainable diets , eating purely clean or dirty doesn't feel good but a diet like this is actually good at staying clean but not being very restrictive

[@katsura6616]

How does eating purely clean not feel good ? Excuses

[@bradd4607]

probably means the aspect of not getting to eat some nicer tastying things@@katsura6616

[@AT.micah_12]

​@@katsura6616yeah

[@Vettel_Ronaldo]

@@katsura6616??
Eating only clean doesn’t taste good sometimes people want something that tastes good

[@drizzy8k92]

@@katsura6616you have to eat a lot more due to cleaner low cal foods but if you incorporate something dirty and keep it pretty clean you’ll be good

[@NotEzn]

Thank you! You’ve helped me bulk up around 20 pounds

[@007jg]

whoa that's crazy

[@AdamDlouhy-]

"20 pounds of fat"

[@Pelusa190]

@@AdamDlouhy-as long as he kept working out and built muscle while bulking, cutting should be easy for us normally skinny people

[@devanshsanghavi]

Alexander Arnold after joining Bayern

[@Archiepro22]

😂😂

[@shravraina17]

😀😀

[@trefeezy3536]

Fr😂😂

[@Azzz1095]

Fr

[@sn.main1]

Actually the best comment lol

[@ragemanofficial]

And I eat 3000 thousand calories feeling like a whale after every meal

[@TheWackiestDood]

LITERALLY ME

[@XpLoeRe]

Yup

[@MaxxKeeper]

Nobody talks about the cost

[@FederalAgent126]

Or the steroids

[@harry5200]

​@@FederalAgent126or the shitty processed foods

[@firgojames4874]

​@@FederalAgent126thats purely natty bro.

[@FederalAgent126]

I don't believe it, you can thank all the other dishonest people in the fitness industry. I can't believe all you guys are fooled.@@firgojames4874

[@kevinab3874]

@@harry5200the oreo oats make me feel terrible oreos have so much sugar

[@DXB1975.]

Trent gon be tackling everyone now💀

[@harrisonakenuwa4587]

☠️

[@GoatedGoose1]

I have been suffering badly from anorexia, eating usually between 800-1300 calories per day. I was literally starving myself, as I was eating in a large caloric deficit and forcing myself to eat hardly anything. Last night I was talking to my friend and I ended up eating 1600 calories for the first time in two weeks. In the two weeks prior to yesterday, I lost about 2kg of weight, mostly muscle, because I pretty much have no fat. Now I’m starting to eat about 1600 calories a day. These videos will be helpful.

[@charnjitsingh3365]

Why you wanted to loose weight

[@GoatedGoose1]

@@charnjitsingh3365 I’m 100lbs and when you have anorexia your brain tells you you’re fat and you need to lose weight. I’m doing a bit better now though.

[@MfKeon]

Straight up ectomorphing! Love the advice and channel 🙌

[@Jack-iv1ed]

You're the goat for this one mate. 👑💪

[@comradecatbug5289]

I don't understand people who say it's hard to bulk. Just by eating 200 grams of nuts you're well pver 1200 calories or over halfway there. Have bacon and eggs for breakfast and you're almost guaranteed to hit 2400 + cals by sunset.

[@jordangreen6943]

Good job bro, hope this diet will make you bulk up looks mint 💪

[@toxiconflict]

Can we get the recipe for the Oreo overnight oats?

[@sevmarks]

th-cam.com/video/RODpXf7_Izw/w-d-xo.html

[@citykiller7268]

Fr

[@Loooooeep]

Nope😌

[@James-gr5mx]

Milk,oats,Oreo, yogurt if you like it creamy and less milk

[@danielfranyo2825]

th-cam.com/users/shortsRODpXf7_Izw?si=16l9PRP748JwgGXp
You're welcome😉

[@shreyasbiswas]

Can u tell me a substitute of mixed nuts. Its expensive. Can't have daily

[@Swz05]

I’m tryna look like this fr🙏🏻 keep it up your inspiring

[@Jack-iv1ed]

Already looking solid keep going stay consistent bro

[@axdawg334]

Been bulking for almost 2 months and i found out about your channel a while ago, fr been a big help recently 🙌

[@soniczforever5470]

Thanks 😊 i need to eventually get to that probably. I gained 4-5kg and lovely 6 pack. I ate some of your recipies. They were good for gains.

[@leotzu3839]

my tip: if you feel to full to fast, drink more water throughtout the day. idk the science behind it but when i started drinking more water i could eat alot more

[@jillmont3342]

Rlly? I would think water would make u feel more full, I’ll try this

[@jorgensakshaug]

I’ve been trying to bulk for the last 2 months, but I keep loosing weight
I have roughly 3500 Cals every day, and 180-200g of protein
But nothing seems to work
Im down 5kgs during these months
I feel both skinny and want to gain, yet I’m scared of gaining fat as I come from a family which most of them are obese. I’ve done my best to get skinny and I’m afraid of retiring where I once was
It really feels hopeless

[@darren1139]

Unless you're 6'7", 250lbs+ and workout 5 days a week, or you're running 10miles every day of the week. At 6 min a mile rate - You're not losing weight on 3500cal a day.
If you're not either of those cases (or similar), you are more than likely over estimating what you think 3500 calories is. TBH most of Tom's recipes are far lower in calories/protein than he says they are.
Get a proper scale, weigh your food, oils, sauces and calculate via nutritional information - weighing food is far more accurate than using other measuring devices. Use a proper caloric calculator to figure out your needs for maintenance/bulk. It's not rocket science.

[@Ra2cclippz]

Can u do more vids about cutting pls
Ps I love ur channel

[@prithvibumia2941]

As someone who has been trying to cut for years, I am questioning my entire existence.

[@Gappys5thTesticle]

Skill issue

[@firezole4689]

yo i need that oreo overnight oats recipe fr.

[@TomBeckles]

I made it a few weeks ago on shorts, but I can do again soon

[@vikasrai1852]

Love you
​@@TomBeckles

[@LaFlammeJ]

These videos are extremely helpful thank you

[@holy2331]

why does this man's voice make me feel so calm

[@packofskittles1232]

Hey Tom, I've been watching your videos for quite a while now, and I've just got to say that your fitness journey was spectacular. I especially love your advice when it comes to bulking, but you never actually give advice about food you should eat when on a cut. I'd appreciate it if you could share some videos about the same.
Thanks.

[@roronoazorro5630]

How did you do the pasta? Pls need a good pasta recipe for my carbs! You‘re the best, Man.

[@TomBeckles]

150g pasta, 1/4 tub pesto, 100g feta

[@TomBeckles]

& broccoli

[@taylormeeks4948]

I think bulking ain’t the problem 😂 it’s cutting for me

[@mssss9903]

Try the same just eat a relatively decent amount of calories and protein. You should be good bro

[@p.o.m.n]

Lift Heavy and sweat more

[@angelaura80]

I'm trying to bulk but because I'm eating more than usual my digestive system is messed up I'm going to the toilet 3-4 times a day is this ok or not

[@mssss9903]

@@angelaura80 oh girl 😂😂

[@mssss9903]

@@angelaura80 it may depend on your acc food you are consuming, your body isn’t used to do much so I’d say yes it’s normal

[@Cloud759star]

Man's with the aldi food. I love that these are food I see in British shops and not some weird yanks foods. ❤

[@pranjalkumar7053]

bro your videos are very motivating to me . Keep going and lots of love. Also make a video on height increase.

[@ruvv_6464]

Sorry bro but height is genetics.

[@Riborwahz]

"Mix nuts"
Me:"these nuts"

[@can_you_hear_the_voices]

Next paycheck gonna buy the pasta

[@TomBeckles]

Yeee buddy 💪🏽 the pasta is a cheap one

[@ScorpionTomb]

Still looking great tom and any idea for when you dropping a new video 👀

[@TomBeckles]

Should be up by tomorrow if not Monday, been a bit of a mess recently ngl. But as soon as I’m back home next week the long form video arc bout to be dangerous 😤

[@ScorpionTomb]

@@TomBeckles Can’t wait and it’s all good men you got things to focus on and I can’t even complain 👑

[@Rust225]

Man now I could eat way more
Thanks.

[@Boz196]

I’ve put on 5kg in 2 months, went from 59 to 64. I used to cope and say that I couldn’t bulk because of my metabolism but if you put the effort in you will see the results.

[@shanemcdonald8986]

try not get too fat and also if you start taking creatine you’ll add 3-6 kilos

[@mokhan8832]

This is the smartest way, thank you my bro

[@roroyt8336]

Pls help me bulk up...I've been stuck on the same weight for 3 months now😭

[@JB-sp3el]

bulk shakes my man, find a recipe and get your stuff at the supermarket. Easy to drink, lots of kcal! mine is 1100 kcal and my goal is to hit 3500 kcal per day! let me know if i can help you with more stuff!

[@JB-sp3el]

the base of gaining weight is being consistent with a kcal surplus. stress and stuff also doesn’t help in your process, which can make you lose some weight!

[@SuccessDomain100]

My bulking is not working..

[@moaz_759_3]

I am 17 years old started going to the gym a year ago and i was skinny and now I've gained over 22 lbs

[@TheWackiestDood]

Hey man, currently 5'8 and quite skinny. Been tryna bulk, but losing motivation a lot lately. It's been difficult to eat 3000 calories a day, because I usually wake up around 11am or 10am meaning I'd only 3 meals from 10am to around 10pm, which also leads me to stuffing myself with 1000 calories per meal and I feel like an absolute whale after just one meal. Another thing to note is I don't move quite a lot in a day. Does this mean I gotta do more cardio too? I am quite sedentary, tbh.

[@abellananda934]

how do u manage to get 1000 calories on each meal? I've been looking for a way to get that much calories on a meal, cause i think we got the same problem, i dont got time to eat alot throughout the day

[@singhdamanjeet]

Great video bro. This will help me.

[@ArdaTheGoat]

The pasta was looking so yummy😮😊

[@gursujanrothore5998]

Great tips it’s really not that difficult to achieve when you think about it .

[@Randomguy1722]

How did you get your Oreo oats to 800 calories? Each pouch is like 280 cal

[@PhoenixMario]

Your vids are rlly helpful g
I subscribed

[@aggelosmichaelmalamos4227]

Bro is the meaning of consistency

[@ludvighelt746]

You’re the goat, thank you for everything

[@TomBeckles]

Got you bro 💪🏽

[@dannyrwagamba]

Thanks for the content brother

[@Money9..X..9Mindset]

Im trying to lose weight right now bc ive been fat for awhile but ill definitely save this for when i bulk if i need too❤

[@user-sw5ud6qm5f]

Love this channel

[@jakeedwards4786]

I’ve been bulking at a 1000 calorie surplus for a month and haven’t put on any weight I might have to try this

[@beeba9501]

I'm making energy bars with nuts, also good choice to snack over day

[@elvischan9457]

sorry I am new to this and I am tryna bulk up,but do you get really fat with all those calories per day?

[@chessman3]

Do you need protein powder cause I don’t really like the taste and how the texture is like in drinks so could I use substitutes

[@obesekid6947]

Do you eat this every single day or is this an example of one day in your week?

[@mil9634]

Isn't 200g of protein too much ?

[@ernest1185]

Could you tell me some alternatives in the diets to replace protein powder with food please?

[@malcolmroberts2467]

Aldi choc and aldi nuts keep goingson you looking well

[@SpagettyCraft]

4000 calories and 150 grams of sugar (5 times the daily recommended amount), not to mention the fuck ton of carbs that have a high GI index. Mr, this is a straight way to earn visceral fat and diabetes.

[@jdas3212]

What’s your maintenance?

[@anxiousmindmusic]

first person I've seen ask the most important question.

[@Johnweely]

My diet
Breakfast
2 cans of tuna 360 calories 82 protein
Lunch same thing
Dinner same thing

[@majectic-berry]

That's a lot of mercury...

[@sport4life126]

" Trent Alexander Arnold" ?

[@derangedcrouton1864]

Is it normal to bulk eating 4000 calories?? Ive been eating 2700-3100 calories to bulk up and im super bloated right noe

[@soufianebenhadi-69]

does it matter if i take out the walnuts of the mixed nuts im alergic of it

[@pacificgrip]

I hav started to bulk today and its only 1500 calories😢 and i was full af atleast it had 160g of protein

[@Sallam_77]

How do you calculate the cals?

[@Sallam_77]

I mean of a meal

[@bigbause_]

If he's trying to get more calories.. what's the point of using low fat cheese?

[@samisl1075]

Why do you need 200 g protein? We calculated multiplying 2,2 X weight no?

[@Omermujeeb03]

How to make that first dish that was shown? The oreo ansmd oats one,
And how do I make the shake that you were drinking?
Can someone who knows please share the info

[@FirstRand0mClipZ]

I’m trying to bulk but my school serves cropping food should I just eat little things and drink milk from school

[@txjack03]

Bulking is so easy. Peanut butter, whole milk options, red meat, chicken thighs. Cutting to 2000 calories and trying to get in 180+ grams of protein is difficult.

[@vampxo222]

peanut butter be the ultimate bulking hack

[@shootingseal7365]

you need to make a new one with the 1000 cal sandwich

[@shy__J__143]

Bro how many cashew we eat in one-day please tell me 😁

[@FrostDawn-rc4sd]

For the pesto pasta I use green pesto cause it has better nutrients and contains a similar amount of calories and imo tastes better, but you do you, pasta is just too good for building muscle!

[@rickardoramchand6466]

Shit this is what I am doing without even knowing 😂, no wonder I stay the same skinny weight 😂😂😂 4k eating these days without knowing wtf I'm doing, weight lifting thrice a week and walking a lot

[@seebanasir3236]

I’m Muslim what can I use instead of bacon

[@Daniel-vu4qu]

Bro i WISH i can eat 4k calories clean.. Been cutting for 4 months on 2000 calories, now slowly adding calories back in so i don't get fat af

[@ebrahimdaiyan5446]

can you make a video on how to make these meals. thank you

[@TomBeckles]

⏳⌛️

[@corz299]

You gotta respect my rice krispies for breakfast

[@MrTee-uy5tl]

If you’re bulking why go for the low fat cheese 😂 if you struggle to get 4000 calories in, take the normal cheese. That’s easy calories guys

[@Roberboy89]

What is the budget bro 😢?

[@Roberboy89]

Pls reply

[@lllIlIlIIII]

why is everyone obsessed with 0 fat foods they aren't beneficial to your health neither is being extremely lean just get bigger 🤷‍♂️

[@EmyhrHimself]

Is this just for skinny people who can't gain wight?

[@splec8786]

Can you give a diet for a vegetarian

[@l3monearth538]

Bro can u make a video on budget foods to bulk up with

[@TomBeckles]

I’ve made so many of them bro 😂

[@TomBeckles]

But yeah can do

[@how_to_gta5696]

is there alternatives for dinner cause I’m a Muslim

[@MrBobMarley4.20]

For those who never step into gym dont eat 4000 calories a day 🤣

[@worldgamingmagyar8756]

Just work Harder when i ride My Bike 30 km in the middle of the night i can Eat with eas 6 k caloris 😂😂😂

[@c.e.oofeasterisland7759]

How do split up these meals throughout the day? (Time specific)

[@c.e.oofeasterisland7759]

And do you have a recipe for the pesto pasta?

[@TomBeckles]

Depends on your day but maybe breakfast 8am
50g nuts 10am
Lunch 12pm
Nuts 2pm
Dinner 5pm
Half Shake 7pm
Half shake 9pm

[@TomBeckles]

It’s on my full day of eating yt short

[@freddycornejo2304]

I’ve Eaton more calories and food than that but I just can’t. Now I just realize it’s because of my genetics

[@nostalgicmemory3987]

How many calories do you burn a day

[@jacoubkh9665]

low fat when bulking???

[@masatotai]

cries in in lactose intolerance

[@itsloading5462]

That's a great rap

[@cassietad3178]

I can't wait till I get to bulk

[@zachsingh1]

Overnight oats recipe plz

[@rxw5520]

Ehhh too much work. Looks like air fryer frozen pizza and ice cream for me.

[@inssmitty7564]

Bro ☠️

[@FirstaidgiyFC]

ive been training for 2 weeks straight and have lost 2 kgs , today i didnt get the time to excercise because of the ammount of school and tutors i have ( i have 6 hrs of tutors after school) will that affect my gains?

[@Summerbe550]

Followed! 👍🏻