Its not that hard just have a large carvery every day. It's like a tenner and it's about 6000 calories if you're able to get potatoes in particular. I looked fat after eating that and I nearly fell over but I discovered I walk using my ankles so it's a bit different. Walking with my ankles does however give me squatting power pushing so it's not worth the risk but I've got something.
Been doing this everyday for about a year now, but with around 4000 to 4500 calories a day. My metabolism is SUPER high and I seem to put on muscle rather easily. The only difference is that I incorporate ALOT more proteins throughout the day compared to junk food. My body doesn't seem to have any issue with this lifestyle oddly enough.
It makes me happy when people achieve their body goals, though what you did is super hard because lean proteins tend to be expensive overtime, I’m just glad you were able to pull it off, I’m jealous of you, congrats
@@official.fitnex Torah then gospel then the modern book Quran. I understand now that you Christian and I respect your religion, wouldn’t hurt to look into in the future ❤️ goodnight/day
You did NOT gain 1 lbs of muscle from going on a dirty bulk for a week. This is IMPOSSIBLE even with PEDs. What you gained is fat, water weight, and a very very little bit of muscle.
I’m not dissing you, I just don’t want you misinforming the average joe that gaining 1 lbs of muscle in a week is possible from going on a dirty bulk. Cheers man ❤️🔥
Why do you like your own comment bro 😂 I did gain 1lbs of muscle i measured my body. I also gained fat and water weight yes, but i train hard and i already have muscle so we’re not the same
@@ptaidenhow did you “measure” your body? There’s simply no way you gained a lbs of muscle in a week. You’re saying you gained 2kg of weight, which is 4.4lbs. You’re also saying you only put on .2lbs of fat. What’s the other 3.2lbs?
I am honestly lucky to have an insanely slow metabolism, I can be big while doing a lot cardio. But hard gainers such as you are great! My younger brother is more swole than I am, but he does lack some extra mass which he most likely find to be beneficial to many other things...
@@ptaiden as a hard gainer I only weight 83 lbs I've always been this weight. I want that to change how is even possible to eat that much food. I already have a terrible relationship with food. I want to get better at that. But eating 500 calories a day is very hard to me.
I'm losing weight and weighed myself after 10 days from my last weigh in. The scale that measure everything stated ive gained 1kgs of muscle since my last check in. Omg its true I can see definition in my shoulders, thighs and abs. Ive done resistance training alternative days. Goodluck
Just eat a lot of avacado peanut butter , nuts, lemon, positive milkshakes , positive foods, McDonald’s ham burgers, fried eggs , lamb chops, beef, rice, and water and milk and you be fine , oh and hummus and celery and carrots , get ur nutrients , drink maple syrup too , I drink it once was yum, also noodles and beef and stuff like too yeah, and sardines and mackarel now and then, and ice cream bars etc healthy too
I eat 4500-5000 calories just for one single day if I really feel that my body needs it.. I feel so weak today because I always workout and go for running sessions and stay at maintaince about 3500-3600 but I think I didn’t took to much restdays soooooo I might fill my tank up
@@EdwardKenway130bro u gotta build up but dont count the calories bro and also everyday tou wake up you shouldnt feel hungry, that shows how much food you should eat in a day
Hey bro I have a question. I just went from walking everywhere every day ro getting a car so I've realised that I need to find a different way to work out. How can I stay fit while having a car? I intend to do other things I just want to make sure that I stay really fit.
@@ptaiden Ok would running on a treadmill 3 KMs a day work? I do work out 5 times a week I just want to make sure that I don't gain weight. I guess eating better could help too. I think I will do that as well as take your advice. Also how do you get stuff done while working out? How do you balance it and make sure that you are not too tired to do other stuff? I have noticed that sometimes that I misuse my energy in that way. What's your advice dude?
Im an hectomorph, meaning its very hard for me to put on weight. But I figured if I just ate a shit ton of good foods with high calories I would get bigger and I did! And your video very well describes exactly what happened to me too so good looking b🫶🏻🤘🏻
eh? For me a scrawny guy was at about 150 lbs in age 21. Fast forward to when I began dirty bulking a whole year from age 27 to about near 29. I stopped and gained a whopping 10 lb! A lot was excess body fat but I gained a lot on my bicep and my leg! I went from 1900 to eating 4000 calories. I dropped it down to 3000 in my cut. I ate a lot of pasta so... that's why!
I know it’s hard to believe, but I have a 6000 calorie maintenance metabolism. Granted I have a trades job but I still go to gym 6Xper week and maintain 82kg
Metabolism doesn't differ that much among people to actually affect the looks and weight. It's consuming less calories than you think you do, or having enough activity/stress/muscle mass to burn this
but my man, in my opinion bulking is always not a good option, see , it makes the body heavier especially for calisthenics like pull ups , whether it is healthy or not I would say that focus more on doing the work rather than eating, eat less do more and drink more water that will make you skinny and lighter which is the best as your metabolism increases and you feel more active. Moreover it will also save your appetite for future, and believe me life would be more enjoyable than it used to be
@@krishgohil why would i do that? it was mostly water weight, i didnt have my period and i was really close/was underweight. ive gained 15 kg since i comment that lol. i have my period and ive gotten WAY stronger, not only w weight but my pullups have increaed from 2 to 8, my push ups from 15 to 23 with better form as well. 🤭
2 pounds of uranium with a side of Jupiter dust to season it i recommend eating this every 50 years since uranium is actually high in calories like no joke 💀
What can i do for something like a super fast metabolism? I am a bottomless pit and a skinny 6ft guy. No matter how much i eat i dont see any results and when i work out i feel as if im withering myself more...please help, im tired of this body
Start tracking everything you eat. It may surprise you how few actual calories you consume, especially if your diet is mostly minimally processed food. Whatever you're eating currently (average it for a few days), aim to consume about 500 calories over that. Apply progressive overload, and you will notice strength and muscle gains within a few months. Remember that increased strength is proportional to increased muscle mass, even if it's hard to see at first.
Advice to most people, Dont try this!!! Dirty bulking is terrible for you. Excess calories doesn't make you gain muscle. Intense training with proper rest and adequte nutrition is what you need to focus on.
Reason you you feeling like throwing up is because your forcing your body to adopt to that within a week meanwhile if you was to eat freely still having a planned goal of your calorie intake is more then fine but if your forcing putting unnecessary pressure forcing your body to do something rather then doing that thing little by little your going to have an unhealthy same time bad outcome this shyt right here is not even healthy forget the summer coming around the corner if this was real you should have started months earlier but of course once again in moderation
guys when your body is all of a sudden eating probably over double the normal calories, and consistent working out for a week these results aren’t super shocking 😂 stop being so insecure
Guys don’t think he’s just eat 5000 calories a day he has eaten good food this is y he is feeling good if you eat burgers and pizza for breakfast it won’t work
Depending on your goals ofcourse. I wanted to gain some extra size for summer because i’m gonna to go on a cut. Also eating that many calories is very hard haha
Eating 5000 calories a day is not hard at all. Literally bro eat one pint of ice cream and there goes 1200 calories. Eat some barbecue ribs there goes another 1200 calories. Eat peanut butter and fried chicken there you go you can hit 5000 calories a day no problem.
This just results in a ton of bodyfat gained, ofcourse u get better pumps in the gym because ur glycogen levels are overloaded. U dont gain alot of muscle this approach, just glycogen bodyfat and water retention which makes u think you are 'swole'
Well I don’t completely agree with that. If you optimise everything else to stimulate muscle growth the extra calories will help a lot in pushing yourself in the gym which would result in more muscle growth. Yh you look bigger because of the extra carbs but realistically i was 10% bodyfat so i can afford to be in a large surplus.
@@ptaidenno. You’re going to get fat. Look up Jeff Seid dirty bulk. That’s what is going to happen to you. The guy is on drugs and still said he barely gained any real muscle after he cut back down.
Same here bro I’ve been eating over 5k cals for a long time eventually you will gain weight and see muscle. Just make sure it’s not a dirty 5k calories
@@mightyhud123Exactly - energy cannot be created or destroyed. If you consume 2k calories over maintenance, you will gain fat, no matter what those calories are. Granted what you eat determines how the fat is stored. More avocados = less visceral fat. More fast food = more visceral fat. Either way, the body has to store excess energy somewhere, unless it's expended through exercise.
Bro 1 kg of muscle in a week you have a lack of understanding not only about the gym but also how the body works also 2 kg in a week is not a lot and is mostly water weight that will drop down after a while.
If you call that skinny, Then I don't even exist
what happens? he goes broke
Its not that hard just have a large carvery every day. It's like a tenner and it's about 6000 calories if you're able to get potatoes in particular. I looked fat after eating that and I nearly fell over but I discovered I walk using my ankles so it's a bit different. Walking with my ankles does however give me squatting power pushing so it's not worth the risk but I've got something.
@@user-cr9zh2vf7severyone walk using ankles xD maybe you mean pushing yourself forward which many people do without knowing it
That’s only if you’re constantly eating takeaways to bulk up.
@@user-cr9zh2vf7s How much does a large carvery cost? I live in Serbia and we dont really have pubs here.
@@DjordjePetrocox fifteen quid
"Everyday for a whole week"
I'd go broke from day one
Been doing this everyday for about a year now, but with around 4000 to 4500 calories a day. My metabolism is SUPER high and I seem to put on muscle rather easily. The only difference is that I incorporate ALOT more proteins throughout the day compared to junk food. My body doesn't seem to have any issue with this lifestyle oddly enough.
Thank you, now it’s me trying to follow your steps 😏
It makes me happy when people achieve their body goals, though what you did is super hard because lean proteins tend to be expensive overtime, I’m just glad you were able to pull it off, I’m jealous of you, congrats
Same here very fast metabolism. I run xc play soccer and lift so 4000 calories is my minimum for surviving
@@abdullahlol315 sorry I’m Christian but good luck on your journey!
@@official.fitnex Torah then gospel then the modern book Quran. I understand now that you Christian and I respect your religion, wouldn’t hurt to look into in the future ❤️ goodnight/day
Hey bro,
may God bless you and your family ❤
Thanks my bro ❤️ yours too
@@ptaiden Anytime,
my pleasure,
my dear friend.
Thank you,
my dear brother.
You did NOT gain 1 lbs of muscle from going on a dirty bulk for a week. This is IMPOSSIBLE even with PEDs. What you gained is fat, water weight, and a very very little bit of muscle.
I’m not dissing you, I just don’t want you misinforming the average joe that gaining 1 lbs of muscle in a week is possible from going on a dirty bulk. Cheers man ❤️🔥
Why do you like your own comment bro 😂 I did gain 1lbs of muscle i measured my body. I also gained fat and water weight yes, but i train hard and i already have muscle so we’re not the same
you can’t gain 1lbs muscle a week son
@@ptaidenthat large of a surplus isnt worth in the long run it Will be more fat than muscle
@@ptaidenhow did you “measure” your body? There’s simply no way you gained a lbs of muscle in a week. You’re saying you gained 2kg of weight, which is 4.4lbs. You’re also saying you only put on .2lbs of fat. What’s the other 3.2lbs?
He also gained a fatty liver
Bro really thinks he gained 1lb of muslce 💀
😂 well said
I am not even watching the rest of the video, i am telling you right now what happens,
+3kg of fat
+0kg of muscle
Are you describing yourself? My man literally got some mass there
@@Js14203 in a week you don't gain sh"t. It's all fat.
@@StrongestKryptonianyes lmao doing this challenge for a week means nothing. he did not gain 1lbs of muscle in a week
Well he’ll probably lost most of it once he goes back to normal dieet and at some point muscle will grow in I think correct me if I’m wrong
Tbh thats what im trying to do, im skinny so i want to get fat then exercice, i just realize i exercice even tho im skinny
I am honestly lucky to have an insanely slow metabolism, I can be big while doing a lot cardio. But hard gainers such as you are great! My younger brother is more swole than I am, but he does lack some extra mass which he most likely find to be beneficial to many other things...
Thanks for the great comment!
Jesus loves every single one of you! Turn to him before it’s too late!
@@ptaiden as a hard gainer I only weight 83 lbs I've always been this weight. I want that to change how is even possible to eat that much food. I already have a terrible relationship with food. I want to get better at that. But eating 500 calories a day is very hard to me.
@@miraclestivender651I think it’s easier for me to drink a smoothie or a protein shake so I think I’d try that
Someone needs to send this to mario 💀
Mario who?
why?
@@ptaidenMario Rios, look him up
@@ptaidenno don’t look him up
I'm losing weight and weighed myself after 10 days from my last weigh in. The scale that measure everything stated ive gained 1kgs of muscle since my last check in. Omg its true I can see definition in my shoulders, thighs and abs. Ive done resistance training alternative days. Goodluck
I would say it's better to have a homemade Steak burger with Beetroot (Optional) Lettuce, salted Tomato, Caramelized onions
Just eat a lot of avacado peanut butter , nuts, lemon, positive milkshakes , positive foods, McDonald’s ham burgers, fried eggs , lamb chops, beef, rice, and water and milk and you be fine , oh and hummus and celery and carrots , get ur nutrients , drink maple syrup too , I drink it once was yum, also noodles and beef and stuff like too yeah, and sardines and mackarel now and then, and ice cream bars etc healthy too
@@logandriver8098 and kfc and vanilla milkshakes
@@logandriver8098meat and eggs very important too
canned fish go hard
Why you mention everything at walmart😂
What happens if you drink it instead??
Don't worry guys he is not "whopping" ded
5000 is way too many calories for the average person even a 6’+ person only needs
I agree. 3,500 should be the max as to not tax the body.
I eat 4500-5000 calories just for one single day if I really feel that my body needs it.. I feel so weak today because I always workout and go for running sessions and stay at maintaince about 3500-3600 but I think I didn’t took to much restdays soooooo I might fill my tank up
Bro, i can barely eat 700 calories x day and i'm 19, 1.73cm and 64kg... How tf you guys can eat so much without the feel to trow up?
@@EdwardKenway130bro u gotta build up but dont count the calories bro and also everyday tou wake up you shouldnt feel hungry, that shows how much food you should eat in a day
Thank you very much man! Appreciate your words@@parrymynuts
Hey bro I have a question. I just went from walking everywhere every day ro getting a car so I've realised that I need to find a different way to work out. How can I stay fit while having a car? I intend to do other things I just want to make sure that I stay really fit.
Same happened to me your metabolism will adapt to less activity during the day. So i would say get your steps in minimum 3k a day
@@ptaiden Ok would running on a treadmill 3 KMs a day work? I do work out 5 times a week I just want to make sure that I don't gain weight. I guess eating better could help too. I think I will do that as well as take your advice.
Also how do you get stuff done while working out? How do you balance it and make sure that you are not too tired to do other stuff? I have noticed that sometimes that I misuse my energy in that way. What's your advice dude?
Im an hectomorph, meaning its very hard for me to put on weight. But I figured if I just ate a shit ton of good foods with high calories I would get bigger and I did!
And your video very well describes exactly what happened to me too so good looking b🫶🏻🤘🏻
eh?
For me a scrawny guy was at about 150 lbs in age 21.
Fast forward to when I began dirty bulking a whole year from age 27 to about near 29. I stopped and gained a whopping 10 lb! A lot was excess body fat but I gained a lot on my bicep and my leg!
I went from 1900 to eating 4000 calories. I dropped it down to 3000 in my cut. I ate a lot of pasta so... that's why!
Sam sulek things 👹
some people do not know how much 6000 is many people think they are eating 3000 calories daily but the truth is they only eat 2200 example.
Jesus loves you
What happens? Liver go brrrrrr
just get a liver transplant whats the big deal
might try this for a week in the future
I know it’s hard to believe, but I have a 6000 calorie maintenance metabolism. Granted I have a trades job but I still go to gym 6Xper week and maintain 82kg
Metabolism doesn't differ that much among people to actually affect the looks and weight. It's consuming less calories than you think you do, or having enough activity/stress/muscle mass to burn this
Try liquid calories instead because it's good for bulking and stuff like that and you would still have space in your stomach to eat some real foods
2kg in a week damn I gained that in 2 years
Buff AJ for the dub
underrated channel
😂😂man said he wouldn’t recommend it to anyone
I used to be extremely fat but as I turned into my 20s I lost it all. And now I eat extremely a lot but I can't seem to gain
Thank you bro I’m bout to start doing this 😅💯😤
Only 2kgs?
I’m on day 20 and I’m definitely getting bigger, but fatter too. I maybe gained 1-2lb of muscle though. I lift everyday I work in a steel factory.
but my man, in my opinion bulking is always not a good option, see , it makes the body heavier especially for calisthenics like pull ups , whether it is healthy or not I would say that focus more on doing the work rather than eating, eat less do more and drink more water that will make you skinny and lighter which is the best as your metabolism increases and you feel more active. Moreover it will also save your appetite for future, and believe me life would be more enjoyable than it used to be
Underrated
dang i gained 3.5 kg. 💀
Diet?
@@krishgohil why would i do that? it was mostly water weight, i didnt have my period and i was really close/was underweight. ive gained 15 kg since i comment that lol. i have my period and ive gotten WAY stronger, not only w weight but my pullups have increaed from 2 to 8, my push ups from 15 to 23 with better form as well. 🤭
You’re never supposed to increase cals by more than 500-700 cals a day, you’ll burn out. Thanks for proving that
Just depends on the types and total volume of the food in my opinion
All I'm saying if you guys think it's hard to eat for the bulk I think you should try smoking pot youll be eating everything
I gained 15 lbs in 4 weeks bulking with just protein and creatine hitting the gym everyday for about and hour or two
Can you list the meals please
2 pounds of uranium with a side of Jupiter dust to season it i recommend eating this every 50 years since uranium is actually high in calories like no joke 💀
Man I'd eat the earth and still stay skinny
Same lol
Nah its just you guys don't eat enough I can legit gain 10 pounds in 1 day without even trying lmao
@@ItzTheLoser I can eat 2 steaks and a burger for my dinner and still I am not full up
Can you make a plan where I consume 5000 calories every day?
That’s easy
Wait you gained 2kg in a week, 1lb (0.45kg) of muscle, and 0.2% body fat? What about the other 1.5kg?
😂😂
Bro gained bones
Water
Water
Water and more food in his gut
So a monkey can turn into a king kong get it
Imagine you’re typing this 😂 how sad your life must be
@@ptaidenHe didn't racially meant it. Just so you know
@@doombada1m It's hilarious either way lol.
@@QuestForGood true
shame on you for only doing a short.
This's supposed to be a trailer to a full video, give the people what they want 💀
🤣 subscribe dropping the 30 days results on TH-cam 👊🏾
I'd gain 2 kg just in the first day bruh
I wish I have a problem to gain weight 😅😅😅
What can i do for something like a super fast metabolism? I am a bottomless pit and a skinny 6ft guy. No matter how much i eat i dont see any results and when i work out i feel as if im withering myself more...please help, im tired of this body
Start tracking everything you eat. It may surprise you how few actual calories you consume, especially if your diet is mostly minimally processed food. Whatever you're eating currently (average it for a few days), aim to consume about 500 calories over that. Apply progressive overload, and you will notice strength and muscle gains within a few months. Remember that increased strength is proportional to increased muscle mass, even if it's hard to see at first.
Just add 2 cups of peanuts as a snack with your main meals and you'll hit 4000-4500+ consistently easy
On a bulk i drink 4 liter water a day to get that much food down my throat
I had a carvery the other day about 6000 calories and i literally looked fat but with abs. Mental
It can happen sometimes people change in one week only
After all the explanation "would I recommend this for anyone"? No! Why even make the video😂
JUST 2KG MAN I WOULD GAIN 20KG
yo i see that lidl pizza in there but they are fucking delicious 🤤
What for budget bulking?
Advice to most people, Dont try this!!! Dirty bulking is terrible for you. Excess calories doesn't make you gain muscle. Intense training with proper rest and adequte nutrition is what you need to focus on.
Well i gained muscle it’s only a dirty bulk if you can a lot of extra fat. I gained 0.2 % of bodfyat
Let’s go jacked abdi
I'm 18 years old but my height is 5.3 fit koi batayega ki mein kya karu😭😭 please reply me bro
Reason you you feeling like throwing up is because your forcing your body to adopt to that within a week meanwhile if you was to eat freely still having a planned goal of your calorie intake is more then fine but if your forcing putting unnecessary pressure forcing your body to do something rather then doing that thing little by little your going to have an unhealthy same time bad outcome this shyt right here is not even healthy forget the summer coming around the corner if this was real you should have started months earlier but of course once again in moderation
I burn 5000 calories a day so eating over 5000 is a lean bulk for me😭 it’s a gift and a curse
you aint burning 5k calories a day my guy
@@aldrinantony4145 I’ve got the weigh ins, calorie counting, metabolic and vo2 max test to confirm it you lil bro. Just lmk
1 lb muscle a week = 50 lbs of lean muscle a year? this is impossible with even newbie gains and steroids
Do you really think you can gain 1lbs of muscle every single week. You answered your own comment mate.
Great vid. I might try this
Appreciate it my bro , made some crazy gains
You talking as if i have lot money to buy all 😅
High cal foods
guys when your body is all of a sudden eating probably over double the normal calories, and consistent working out for a week these results aren’t super shocking 😂 stop being so insecure
BRO WHEN YOUR SKINNY AS A STICK YOUR STOMACH COULD BARELY EVEN FIT IN FOOD
Because fat can also support your muscle to lifting weights that's wwhy you have more strength
I can eat a lot but I skinny lol when I was 11 I ate a 12oz burger 😂I do not know how I wasn’t fat af
Eat your oatssss guys
What happens if your metabolism sucks
Guys don’t think he’s just eat 5000 calories a day he has eaten good food this is y he is feeling good if you eat burgers and pizza for breakfast it won’t work
I would say it was a mix of healthy and unhealthy haha! To be honest i just kept my protein high but i did have days where i felt bad 😅
What “won’t work”?
I’m confused how can you get results that positive but not recommend it
Depending on your goals ofcourse. I wanted to gain some extra size for summer because i’m gonna to go on a cut. Also eating that many calories is very hard haha
Eating 5000 calories a day is not hard at all. Literally bro eat one pint of ice cream and there goes 1200 calories. Eat some barbecue ribs there goes another 1200 calories. Eat peanut butter and fried chicken there you go you can hit 5000 calories a day no problem.
This just results in a ton of bodyfat gained, ofcourse u get better pumps in the gym because ur glycogen levels are overloaded. U dont gain alot of muscle this approach, just glycogen bodyfat and water retention which makes u think you are 'swole'
Skinny people think they wont gain any bodyfat doin this approach. You just end up skinny fat, which is even worse.
Hardgainer is bullshit
Well I don’t completely agree with that. If you optimise everything else to stimulate muscle growth the extra calories will help a lot in pushing yourself in the gym which would result in more muscle growth. Yh you look bigger because of the extra carbs but realistically i was 10% bodyfat so i can afford to be in a large surplus.
@@ptaidenno. You’re going to get fat. Look up Jeff Seid dirty bulk. That’s what is going to happen to you. The guy is on drugs and still said he barely gained any real muscle after he cut back down.
@@ChadAV69they are different people with different genetic make ups
The short answer is he spends a lot more time on the toilet
What u eat?
Not trying to hate but you did not gain 1 pound of muscle and even if you did it is impossible to measure.
I thought you were aj shabeel
Yes, you recommed
You are lucky you can eat 😂
I only crap more. Cant gain.
not trying to be disrespectful but must not be training hard enough or resting enough
Thought you were cutting ngl
Bro wtf only 2kg
Do you guys even work ? Or just stay home
All this for 2kg's ...man fuck it
In a week so in a month it is 8 kg iths not bad
Same here bro I’ve been eating over 5k cals for a long time eventually you will gain weight and see muscle. Just make sure it’s not a dirty 5k calories
@@AboKhalil_and 100 grams of muscle
@@jaddaoud3532dirty as in no sugar or carbs?
Script from chat gpt lol 😅
Eat healthy - Carnivore/Animal Based g
You doing wrong bro , you are mixing bad far and butter 🧈🧈🧈🧈 wrong
dayum
you just need eat 2 ice cream think ez im 8 en i can do it or 600 ml of canola oil
over consumption
I eat 4000 calories a day of just meat and don't gain weight. Its not the calories that bulk you it's the carbs. But nice 1 for making gains 💪
That’s so untrue
lol you’re completely wrong. It’s absolutely the calories that lead to weight gain, no matter their source.
@@mightyhud123Exactly - energy cannot be created or destroyed. If you consume 2k calories over maintenance, you will gain fat, no matter what those calories are. Granted what you eat determines how the fat is stored. More avocados = less visceral fat. More fast food = more visceral fat. Either way, the body has to store excess energy somewhere, unless it's expended through exercise.
I’m calling giant 🧢
Go back to gaming
Bro 1 kg of muscle in a week you have a lack of understanding not only about the gym but also how the body works also 2 kg in a week is not a lot and is mostly water weight that will drop down after a while.
He’s lying
You won’t see nothing in 1 week try 2 months
End up hating your life for a week or gain an unhealthy eating disorder
Not really haha it’s only for a challenge
@@ptaiden did you hate your life for that week ?
This guy has no understanding of lifting or nutrition
Lol , that’s why it’s my full time job 😂
And are you a physiotherapist?