How To Run Faster For Longer
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
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In the last year and a half I've run 3 1/2 marathons at 3 hours. Training for another in October. Shooting for a sub-2 hour time using your training principles .
I'll be 63 at this time. Due to COVID I had a stroke 3 years ago. This will be a huge accomplishment for me. Wish me luck.
Best of luck!
Good luck!
You got this easy
Good luck! You’ll crush it.
Good luck!
To run a marathon as fast as you do with so much muscle mass is mind-blowing. I've appreciated the multi-year journey that you've documented showing how you've progressed. Truly incredible.
Lance Armstrong was also mind blowing 😉
@@endurodadclint5377you got proof that he’s on gear
@@endurodadclint5377 poor take when everyone in the tour was juiced
100% natural, too!
Not really, and certainly not when juiced
"endure the process" that is so refreshing to hear over and over again.
I would change it to "learn to enjoy the process"
I just ran a 4:16 marathon in Melbourne! Totally agree it’s a process and patience is needed for building. Best of luck for your marathon prep!! 🤝
Great time mate
How long did you spend training for this marathon? I recently started training for a marathon, I think I'll train for a year before I enter one.
Got my first marathon coming up next year. This has GOT ME GOING!!!! Keep it up Nick. 💪
Are you on Anavar or Dball?
@@GardenGuy1943 100 grams of Dball with my Cheerios every morning.
Where at? I'm looking to do Clearwater in Jan! with a hernia tho...
hearing you talk time and time again about nutrition and fueling during workouts/runs made me start to take that side of training more seriously and I recently did a 16 mile 'hard' trail run with lots of elevation. And I took fueling seriously with electrolyte intake and eating some food every few miles and it was fantastic. Felt stronger, faster and more confident the entire time.
Episodes are getting better and better !! Great work guys!!
Thanks nick, I like that you mention time on feet as a part of volume. For those of us 4.5- 5 hr marathoners, it's important that we consider this more than miles for our long runs! Very informative. Congratulations.
This video is so helpful! I started MAF training 2 weeks ago and I can’t wait to keep going , your video is very informative and inspiring! I used to be very interval focused and I’m trying to transfer to endurance and longer runs.. can’t wait to implement your tips !🎉 keep going nick, you’re helping a lot of people !
As someone who has been here since the Seol videos, I can say your are still dropping great content my guy. Thanks for the gems.
I like the way you explain things very slowly and broken down where we can understand! Thank you for these videos
Love it! Lots of valuable insights put together in one video!
Great video. Not only super entertaining to watch, but also packed with tips and advice. I'm training for my first ever marathon at the moment and this has been so helpful, thanks!✨
Preping for my first marathon ever. Your videos help me immensely. Thank you for sharing your experience and knowledge ❤️🙏🏻
How are you?
Tapering down from all the heavy lifting I’ve done the past 10 years, changing my perspective on running as another challenge instead of a chore has helped so much. Thanks for being my inspiration to get into hybrid training!!
Thanks for all of the inspiration, Nick. You’ve motivated and inspired me to get back to running and lifting AND creating content. Hope to continue building my channel. Thanks again
Nice work. Subbed
Man...CONSISTENCY.
I in the Army for some time now. I smoked for 17 years. After having a son, I started to prioritize my health in order to be with my family as long as possible and to make myself a reliable role model. I tell you for sure: if you decide to change your mind, man, you can change anything else - that depends only on you, at least. And it turns out, that's a lot!
Well, long story short, my kid is 9 now. I completed my first marathon June 22', my first UTMB race this year in Brazil. I created a good problem. Now I loom at myself and I wonder: what else am I able to build that I'm still not able to perceive? What else am I able to accomplish if I truly commit? I don't have these answers today, but man I'm chasing it. God knows I'm chasing it.
Some 40 years from now - I hope - I wanna look back and, proudly and humbly, say: "Well...there was some really tough men out there in my days. I'm not sure if I'm the greatest. But I'm sure I did my best".
Man, I love your videos and the life story that you're building. Say hi to your loved ones. Hope to know you and your company personally some day. Greetings from Brazil.
Great story. Congrats on bettering yourself! I'm sure you'll inspire so many others.
Well said sir, well said.
You are the man
You’re a powerhouse for your brand (company)! What I really like is how you blend everything in (family, work, & performance). I wish my coach would do this! I find myself repeating some of these phrases (enduring “the process”), as I get ready to run Indianapolis Monumental Marathon, so thanks for putting yourself and your company out there, and producing these high quality videos. You rock dude!!!
Thanks nick, in the process of training for my first 100 miller and this is such a good reminder to do the small things right and to enjoy/endure the process.
What I like about you Nick, is that you talk the talk but also walk the walk, you talk from experience after years of trial and error! Keep it up sir
Did my first ever half marathon in may, just signed up for my first ever full marathon next may. Go one more.
This video. 🔥 Kudos Nick, for your professionalism on this channel, and STRONG wishes of luck from Portugal 🇵🇹 on this next stage of your life, it’ll work. 🙌💪
Great content Nick! I will run two full marathons in 2024! Endurance will take me there!
This is super inspirational. Thank you!
Great video as always. Your way of combining lifting and running has inspired me a lot!
You’re as legit as it comes. Appreciate these videos as well as you documenting your journey to being an elite runner.
agree with all these tips its a great video mate. all the best for your prep!
Keep killing it Nick 🙏🏾
I love how nick has evolved and I truly appreciate that.
perfect explanation! added value for every athlete. Thx for your motivation
the PERFECT video I needed right now!! Thank you
Thank you so much. This is such a clear, well produced, motivational video.
This is such a great breakdown. Thanks for making it simple and easy to understand.
great video! no fluff and I didn't have to watch you hang out with your friends, use your drone, and not talk about what your video title was about. (damn I sound more grumpy ever year that passes.) Thanks for this. the lactic acid and carb part helped me the most, do understand what is happening inside my body and what to put in it, and when. Thanks again. I am only running 10K's but this is still very relevant.
I was going to say one of the best, but instead will say - the best explanation on training philosophy and endurance that I have ever heard! ❤ go get ‘em!
Awesome advice. So very helpful and will help so many build an amazing foundation. Thank you so much for this video. Great content. 🔥🔥
Treat those broad hr formulas (I.e. 180-age) with caution.. they make sense for most people but not all. RPE or getting a VO2 max test to find your true zones is a better idea.
Thanks Nick - you're always inspiring and gettin after it and explaining it. Stay jacked and long distance!!
Like this, stay jacked and long distance!!
So so so helpful thank you for making this video!!!
Great content Nick.
One of your best videos!
So great! Nick, I love your Videos ❤
Thank you for making this video 🙏🏻
What a spot the Running room looks!
Cracking video
It’s crazy to see how big and bulky you were when you started running. I remember watching you back before all that and before Steph. Time flies by!
My first half-marathon is coming up. Been using your tips and advice
Thank you for your knowledge Nick, im still working on my growth n discipline
Thank's nick awesome explaining keep the good wirk up
Congrats on 1M!!!!! 🎉
Great video! Thank you!!
It’s awesome to see your progress! I am trying to implement MAF training due to constant injury. I hope it helps me continue to reach my goals too.
Yayy it is actually awesome ! I’m also on a MAF training plan week 2! I post on my TH-cam channel if you wanna go on this journey with me :)
My biggest inspiration for my 2 marathon builds. Sub 3 October 28th
Great video and tips!
Love seeing my hometown marathon make an appearance in this video and you PRing on it. Buffalo, baby!
This is very useful for my training block, thank you Nick
Been running in Nashville this week, they’ve got some good hills here for longer runs- the area is definitely the new Austin of places people are moving to
I’ve never known of a guy with as much muscle as Nick that can run a marathon in under 3 hours
Verdade.
Ryan Hall
@@mrbartuss1yeah but Ryan has tiny legs
TRT probably many other things
@mrbartuss1 Ryan hall was a marathoner before he started lifting weights..stupid comparison
Discovered MAF training so I’m going WAY slower than ever before and it’s testing my patience. But all the examples I’ve read about say it’s worth pushing through the months/years of slow running
There is a lot out there that it also hasn't been 100% effective for. Don't treat any one method as dogma. It has it's uses, but like most things, the truth lies somewhere in the middle. At the end of the day, if you run more, you'll get better.
Inspiring and informative video. Kudos!
You should write a book! Great video, i loved it👍
Very, very thank you!
Thanks for the advice 🤙
Thank you Nick!
I'm training for my first trail half marathon. The nutrition point is so underrated: every time I underfueled, my runs were unnecessarily painful. I now make sure to fuel before, during, and after each session. My body recomp was slightly different in that I had to add strength with running specific weight training, but overall the recompense is at the expense of body fat for now, I reduced fat in my diet too and lord knows I love French cuisine and all its butter
train in zone 2 and train with Whole Foods and no refined sugars no proceed food and no milk and milk products keep your intake when you run to zero and drink lots of water you will get used to it and you will be amazed kudos to you keep up the great work I am a senior citizen I do 100 miles in 5hrs 45 minutes on road cycling I'm whole food plant base I started 10 years ago for health reasons I feel like I'm in my twenties
Good content! Thanks you
I run fast for longer if the weather it's fine, running in the winter is different to run in the summer. I just run for fun but the weather is very important for me like the wind our humity to run fast for longer you know. I gain Resistence and Consistency and when I catch a good day I push it! Felling strong, breath fresh, good felling!
Just got into Running 3 months ago. This helps a lot. I have a half marathon in 4 months and I am training towards that. My long run is currently 6miles. Slowly building to it, and hopefully can get to do a full marathon one day.
You got this bro! Good luck
I always try to tell people just as you have Nick. If you are currently orienting your goals around running, you gotta dumb down the lifting a little.
Great information, great hat !
Awesome video, you truly are an inspiration and a testimony of progress. When's BPN coming to Latin America?
A friend of mine told me similar thing about marathon prep and nutrition: "don't try to loose weight during preparation, you can loose it after marathon" :) (I listened and didn't loose anything :D)
YOU ROCK MAN!
I’m about to run the Greece marathon, fell off on my program because of life and I’m still overweight. Gonna push through and do my best, it’s gonna be tough as hell though especially with the elevation.
I ran my first marathon last week, the Surf City Marathon in Huntington Beach, in 5:06. I’m super proud of myself, considering I couldn’t even run a mile without stopping 4 months ago. What I noticed about the people who were zooming ahead is that they really have a lot of muscle. This is why I want to start doing hybrid training, so that not only can I build endurance but also gain strength
Love it! I’m trying for an Ironman 70.3 and the run is my weakest discipline. Thank you Nick!
This video is gold. I’m 50, just ran my first marathon. Sub 4. Need to shave 20 minutes off to BQ. Didn’t think it was possible till I watched this. Can I do it? Probably. Will I? Remains to be seen.
You got this brotha
I'm going to do a series for a normal guy that works rotating shifts sub 4hr marathon training while eating normal food without measuring anything and using a heating pad, foam roller and ice packs for recovery.
Share some insights on how you prevent plantar fasciitis, Achilles tendinitis, and other injuries that come with running constantly
With my experience massaging with a massage gun every day prevents or reduces injury for my Achilles and patellar.
I'm guessing planter massage can help but you can add strengthening exercises for the foot specifically.
The most important advice I know is stay within your max weekly distance.
Injectable peptides
80/20 rule
Weak foot = weak legs = bad running form = stress on tendons
Barefoot shoes whenever your not running. 0 drop shoes for running. Wide toe box is key! Tight pointy shoes cause bunions which if you have buni9ns your toe is javked sideways and thY cuts off critical circulation which then makes healing impossible through the plantar pain area just a bunch flof dead tissue hangin out. Ease into the 0 drop running. Also work your tibs! Get a tib bar
Well done on the 1Million subscribers 😮
最高です、ニックさん！！
Regarding Endurance - Well put Mr Bare
Really great advice, and I agree with all of it and have experienced improvement in my running by applying this approach. I would also add that MAF180 isn’t the only way to work out max aerobic HR, there are better ways to do this that might be more accurate for you.
Sub 3 hour marathon is mind blowing to me.
Do we increase our Test dose per week as well? 150 up to maby 200-250?……for recovery
are you trolling?😂
Nobody cares, work harder...
@@lovestitchesall8420I’d say alot of people care. And you know who can work harder? A person taking performance enhancing drugs.
A natural athlete can only recover so much. And simply “working harder” shows diminishing returns much quicker for a natural athlete.
Thanks Nick, first Marathon was today in D.C and i ran a 3:13..these videos have provided great guidance assisting me in setting such a high baseline!
3:13 min mile??!!!!
@@HebrewTactical 3 hours and 13 minutes to run 26.2.
Awesome first marathon effort! How long had you been training before the marathon?
@@nvm1636 I trained for way longer than necessary, almost 10 months. That said i started in pretty good shape, 6 feet, 180 pounds. By the end, it was a matter of keeping fitness up while not overtraining, which i don't recommend. By the end of the training i was so ready to do it. Going for sub 3 this year in October.
This dude is such a savage 💯💪
its a great summary and enjoyed the video. Only thing I have like some others, is I feel I need to be a full time athlete to nail down the diet part of things. I just do intermittent fasting and eat what I want cause of busy lifestyle...job etc.
10/10 content in this video.
Dude, it’s so cool to see the physical changes you’re going through to achieve your goals.
I’m excited to see how far you’ll go as you lean out.
You’re one of the real ones man, don’t ever quit.
Anybody using the maffetone method that finds themselves having to walk ALOT. Long story as short as possible - I used to weigh 330lbs and used a combination of running and powerlifting to get down to 220. Took about 18 months. A large portion of that was spent training for a half marathon and then i jumped to an ultra marathon in the north georgia mountains (35 mi, nothing crazy). I completed both the half and the ultra with pretty solid times, beating my goal times. I wasn't using MAF when training during that time.
I took about 60 days off running distance after that race and am starting to get back into it. I want to go full MAF with my training because of the fact it works so well with a running AND lifting routine. The most challenging part for me though is not even getting 4 minutes into a longer run and having to walk because my HR is above 148 (im 32). On my longer runs, towards the end, I will literally run for maybe 30-45 seconds then have to walk for 20 seconds then run again. I have seen some minor improvements, but i'll be honest, there are times when I will run 8 miles in Florida and not sweat a drop because I am having to walk so much. I get my goal now is performance vs weight loss, but i'm not seeing really any performance gains on the 20% of my runs where I am not necessarily trying to stay below 148. I have seen where some people use a modified MAF where its something like small % above your MAF calculation, but Ive been trying to stay strict under 148.
it should be noted, when I say walk I am saying I am walking about as fast as I can without running. Just wanted to get some insight into what others have experienced. i have been trying to get some guidance on this for a little while now!
Absolute juicehead 🧃😂😂
New video lets go!!!!
Test EQ EPO cardarine etc
This guy is awesome love it keep it up nick screw the haters ?
This “endurance” you’re speaking on, is mental endurance, basically determination
I think the worst part about controlled comfort is when you are feeling good at a petty fast pace and can push through it but the idea of accidentally slowing down a little or if you try to slow down just a bit your body literally adapts so
Fast to that and wants to keep relaxing. For example if you stop to walk for a second then go back to the same pace you were at it’s 100x more difficult then just keeping the pace
I wanna see a leg day for marathon prep so I can see how the volume and intensity levels are at
Seconded
super low he’s said he won’t go over 225 on back squat, he’s posted a leg day on marathon prep it was like 4-5 exercises
3-4 sets
Leg extension x 12-15
Leg curl x 12 -15
3-5 sets
Back squat x 10-8-5-5
3 Rounds
Walking lunges x 20 steps
That’s it, that’s a solid leg day
@@rlch6762 thank you ! i needed this or more so how to prioritize strenght training because my legs always feel dead or runs suck for two days after leg days. nice to know less is more.
@@johnnyalvarez6792 for sure ! keep the intensity high during those leg sessions! but keep the volume low ! find that balance !
unless you know his cycle this info is useless to you.
EPO baby. LFG!
@Nick, awesome video
Have you chosen a course to break 2:45?
Im ngl you sound so crazy but if I follow this It’ll be even more crazy how accurate you are. New goal unlocked 2024 lets go baby!!!
I completed my 1st marathon and now I want to run faster longer. My body shut down at mile 16 out of 26.2 it still irks me makes me want to build on endurance and speed. Thank you for this video