Your triceps one was awesome, I tried and got insane pump especially in the inner triceps... soreness was bit more in the beginning but I am loving these workouts.
Sir I m training form 3 and half months by myself on home, and I can see so many changes in my body, usually I used to learn from you, thank you sir❤(I have Weights btw).
Bhai watching you since I was in 12th when started working out throughout the time I'm in final year learnt a lot means a lot from you. One question is why don't you transform yourself like other youtubers I know you have been through some injuries but it's time to reform please
You're an INSPIRATION to most of the youth in India Sir. Simple and yet entertaining with load of Knowledge where we can improve ourselves. Its not much. But I just want to say Thankyou sir ❤️
Even with light or moderate weights gaurav bhai pumped his biceps to the maximum level,this is called experience and proper mind to muscle connection which comes after years of regular training.
@@brarsaab6969 life mein kuch kar rha hai jisse hazaro ko fark padhta hai. appreciate karna sikh. paisa toh vese bhi aata hai. Sab paise ke waje se kia nahi jaata. Kuch log ke liye passion jyada matter karta hai
@@Techware968 bhai tere ko geyaan dena jruri hai kya 😂 apna geyaan apne pass kyu nhi rakhte maine just fun way main bola hai ! Main Khud Canada Rehta Hon Month ka 5 lakh kamata hoon so tera ko kya 😉 kam sey kam kro bhai Ji
Add exercises in which ur muscle mind connection is the best, add drop sets Train untill failure and beyond failure and be consistent with nutrition and training That’s all u need to grow any body part
All exercises are very excellent and brilliant bro doing the workout of biceps workout and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro
Sir can you please make a detailed video on squat and deadlift with heavy weight with correct form and posture and technique Please sir it's a humble request from ne sir It would be very kind of you If you do so Thank you
Gaurav ji, Namaskar Me last two yrs se protein le rha hu. Mujhe acidity ki bahut jyada problem ho gai thi. Mene pro. ke brand change kiye lekin kuch kab hui lekin khatam nhi Hui Jab se apka protein lena shuru kiya 2 months se gas nhi hoti Apse vinti ha ki ap aise hi imandari se products banana Nirankar Prabhu apko apne pariwar hamesha vadiya rkhega Sasta maal banane ke chakkar me fir imandari gayab hone lagti
Gaurav bhaiya I'm still figuring out "What is the best time of consumption of multivitamins, fish oil, omega, gokshura" so that it also doesn't have a negative effects on our body?? Please enlighten us😅 One of the best teacher on TH-cam from day 1🔥❤️
Sir please Use a Towel Been following you from my initial years of my gym Your videos and vlogs are truly awesome The first comment is just a request 😊
@@Banusn we all become sweaty in the gym and sweats get in the machine we are working with. That's become a hygienic hazard for other gym members. That's why it's good to use a Towel so that the machine sits do not get wet.
@ gaurav bhai ...Can u recommend the equipments and exercises one can carry if someone is traveller and needs to carry equipments whatever place they switch within a month suppose not stagnant at one place.... Hit like if anyone else required this kind of suggestion...
No background sound, no any fancy transitions pure knowledge and that's what i love. Thankyou for this video
So if there's a background music then the video is not informative ??😂😂😂
The video started with music and transitions
Even no music in gym 🙄
Chal be haddi manav
Kuch bhi😅😂
Your triceps one was awesome, I tried and got insane pump especially in the inner triceps... soreness was bit more in the beginning but I am loving these workouts.
Ssame here dudee
Love to see you competing on the stage once again.
Is he really competing?
@@San-gi9yl i don't think so but if he will compete then it's become lit
@@San-gi9yl he used to
He looks fat stop bulking now start cutting phase
@@chadd1149 han tune bol diya na ab krega ye
we want more knowledge and experiences from you sir
love from Nepal❤️
Yeahh bruhh !! ❤️
Sir I m training form 3 and half months by myself on home, and I can see so many changes in my body, usually I used to learn from you, thank you sir❤(I have Weights btw).
Can you tell dumbells weight and your sets?
Bhai watching you since I was in 12th when started working out throughout the time I'm in final year learnt a lot means a lot from you.
One question is why don't you transform yourself like other youtubers I know you have been through some injuries but it's time to reform please
Anytime Fitness best gym in delhi....i love my gym....thanks a lot team anytime janakpuri.....
You're an INSPIRATION to most of the youth in India Sir. Simple and yet entertaining with load of Knowledge where we can improve ourselves.
Its not much. But I just want to say
Thankyou sir ❤️
This is for his real fans 💪 Gr88tly done Mr Taneja, 🙏🙏
That squeeze point well explained 👍👍
Everytime i watched your video i got a opportunity to learn something new keep growing sir love you 😍🙏
Even with light or moderate weights gaurav bhai pumped his biceps to the maximum level,this is called experience and proper mind to muscle connection which comes after years of regular training.
Gaurav sir and Guru Mann sir are the two legends of this fitness industry
Jeet Selal!
@@prajwallaware4440 sabki apni apni thinking hai 😅
@@ayushthakur8482 Right! Par knowledge ki baat ki jaye to he is the true legend!
@@prajwallaware4440 yes boss 👍🏻
Kabhi yatinder bhai ko dekhna sabko bhul jaoge
Dedication of Gaurav sir towards things is unbelievable, he is in maldives for vacation and uploaded this video and also studying for exam 🙌🙌💓
Profit dikhta he to har koi jukta he🙂
Maldives ka kharacha v toh Pura krna Hai 😂 Paise Ka Chakr Bhau Bhaiya 😂🔥
Thats ture he is very hard working
@@brarsaab6969 life mein kuch kar rha hai jisse hazaro ko fark padhta hai. appreciate karna sikh. paisa toh vese bhi aata hai. Sab paise ke waje se kia nahi jaata. Kuch log ke liye passion jyada matter karta hai
@@Techware968 bhai tere ko geyaan dena jruri hai kya 😂 apna geyaan apne pass kyu nhi rakhte maine just fun way main bola hai ! Main Khud Canada Rehta Hon Month ka 5 lakh kamata hoon so tera ko kya 😉 kam sey kam kro bhai Ji
*being natural bodybuilder the way u teach beginners was commendable*
Jay shree ram 🙏
Jay Shree ram bhai 😊
Ram ram bhai
@@kishorekumarbanerjee6372 jai shree ram
Jai shree ram
Jai Shri Ram..chalo Afghanistan mei bhi bana lein
Add exercises in which ur muscle mind connection is the best, add drop sets
Train untill failure and beyond failure and be consistent with nutrition and training
That’s all u need to grow any body part
Totally worth it 👍🏾👍🏾.. please continue these type of series
Gaurav bhai .. I used your tips from this video and believe me I m still feeling soreness after 2 days of biceps work out
Congrats for 2 Million❤❤
Congratulations for 2 million in advance 🔥🔥🔥❤️❤️❤️
Very few people are there are available in the fitness industry who share their trade secret you are one of them 🙏
Loved it!Gonna try tomorrow🔥❤️
Please upload regularly beast. You and your videos are full of information and facts. 🔥 Love your work man. 💯
All exercises are very excellent and brilliant bro doing the workout of biceps workout and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro
love from Nepal, have a safe journey in Maldives😍😍
Is video ka quality amazing aaya hai Gaurav bhaiya mind blowing really international quality standards contant
Big respect to you sir I have also start to bulk by following you...💪💪💪
What u eating?
@@arpitpandit391 myprotein whey isolate
Sir can you please make a detailed video on squat and deadlift with heavy weight with correct form and posture and technique
Please sir it's a humble request from ne sir
It would be very kind of you If you do so
Thank you
Just a notification which attracts you gaurv sir 🔥✨❤️
Please keep uploading videos like this 🔥🔥
Very very chill person ......
Yaa
This might be the most "raw" workout video on youtube. Kudos for showcasing exactly what is happening..
Hire this cinematographer.... Perfect tone and position. As usual very useful info from sir
Wah sir
Upload from Maldives 😍😍
Congratulations for 2 million subscribers 👏🙌❤💖😀♥
you are giving best knowledge on you tube about fitness
Fan from Sri Lanka 🇱🇰...would appreciate if you could include English subtitles yo your videos. I love your videos.
Keep this series going on ❤️❤️
Can you please let us know about your opinion about a Push,Pull and leg routine? Is it better?
Wow, video quality is amazing, which lens is used in this video, its amazing
this guy also telling how much he is lifting. That's the info I was seeking for
*Who else loved the older INTRO(back from the dead?♥♥)...*
This one is also cool tho
✋
गौरव भाई बहुत अच्छा सीखाते हो 👍
Series bahut tagdi hai ✌🏻✌🏻✌🏻
Gaurav bhaiya pure knowledge dena aapse sikhe koi....🖤
Thnku sir aaj tak kisi ne squeeze ka matlb nahi bataya tha ❤️
Its so nice camera setup blurring the background.
Gaurav ji, Namaskar
Me last two yrs se protein le rha hu. Mujhe acidity ki bahut jyada problem ho gai thi. Mene pro. ke brand change kiye lekin kuch kab hui lekin khatam nhi Hui
Jab se apka protein lena shuru kiya 2 months se gas nhi hoti
Apse vinti ha ki ap aise hi imandari se products banana Nirankar Prabhu apko apne pariwar hamesha vadiya rkhega
Sasta maal banane ke chakkar me fir imandari gayab hone lagti
Bhai fist view first like first comment love your channel #shakirkhanfitness
Sir...... Manoj Patel pe video banaye .
Good Video SIR Thankas and Anil Khule gym master
This series ❤️❤️❤️. Missing it so badly ❤️❤️
Might be shot on sony a6000/6400... Great autofocus... Great video quality 🔥🔥🔥
Gaurav bhai aap se hi sikhna hain aap jaisa koi nhi
Hi sir i am your biggest fan please give me heart
Best video bhi ever biceps 🔥🔥🔥🔥🔥
Ap ke body bhi 🔥🔥🔥🔥❤❤❤
Nice brother 👍 Love from Assam ❤️
Gaurav bhai..... You sounding aiiii... Aiiiii..... Aiiiii... Aiiiii.... Aiiii.... Too funny😘😄😘😘
Gaurav bhaiya I'm still figuring out "What is the best time of consumption of multivitamins, fish oil, omega, gokshura" so that it also doesn't have a negative effects on our body?? Please enlighten us😅
One of the best teacher on TH-cam from day 1🔥❤️
Video 13 min ki ha taneja sir 😃😃😃🙏🙏🙏 aaj meri v bisceps h let see kosis krunga sir ji #jaimatadi
This is called drop set bro 💪💪💪💪
I start with 12kgs dumbells to 16kgs per set with 12 reps each 💎
Never go on weights, go for positioning and better mind muscle connection. Learn from you sir
Sab ka favorite 👍
Awesome sir 😎😎😎🔥🔥🔥
Make Video On Body Types Sir pls
Jai shree Ram ❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏
Title - Big biceps💪 in 15 minutes
Video duration- 13 minutes
Amazing 👏👏
3:24 I can't stop laughing 😂😂😂
Love you Taneja Gaurav sir❤️😊🙌
Happy Teacher’s Day sir 🙏🏽💐
aise hi video bnate rho aapse hi motivation milrhi h🔥
Love from Nepal 🇳🇵❤
Please make a video on how to get started
Injury Kay baad bhe full dedication 👏
Love from Bangladesh,,,keep going bro,,, 💪💪💪
Sir isn't range of motion a bit less? Please answer it will help. Thanks!
You have very good elaboration of your exercises 👍
What a video quality , top notch
First one to like the vedio
Sir please Use a Towel
Been following you from my initial years of my gym
Your videos and vlogs are truly awesome
The first comment is just a request 😊
Why you want him to use a towel?
@@Banusn we all become sweaty in the gym and sweats get in the machine we are working with.
That's become a hygienic hazard for other gym members. That's why it's good to use a Towel so that the machine sits do not get wet.
@@neilabhraroy2695 Ohhh okay! 👍
You are always great 🙏
@ gaurav bhai ...Can u recommend the equipments and exercises one can carry if someone is traveller and needs to carry equipments whatever place they switch within a month suppose not stagnant at one place....
Hit like if anyone else required this kind of suggestion...
Very Informative And Helpful Video
BTW, How's Your Maldives Trip Going? 😄😄
love you sir. keep going,
you are a champion...
Gaurav great to see you. Can you do a few videos for free-hand exercises for those of us who don't have access to a gym?
1st view ❤️❤️❤️❤️❤️
Level hogya bhai
bro please a video on how to loose weight and what diet should we take??
please
मस्त गौरव भाई👍
Love from marusthan ❤️
Maldives me bhi fit muscle tv mein video love u r dedication sir
Best guy if you want to get big god damn it!
Maldives mein bhi hamare liye video 🙌🏻🙌🏻
Bhai ap k video se hamesha kuch sekh k jata hu
Series chlte rehna chaiye❤️❤️❤️❤️❤️❤️💯💯💯
Sir please home workout btao na for a better physique
Sidhi baat no bakwas 🔥👍
Sir next video on types of daals nutritional values after boiling
Yes great workout 💪
Bhaiya ji Maldives vlog lahoo 😘❤️❤️