15 Minutes Workout for Big biceps
ฝัง
- เผยแพร่เมื่อ 22 ส.ค. 2021
- Biceps is a small muscle. concentrate on form and the pump from the squeeze. most people make the mistake of going heavy and they usually fail to isolate and fatigue the biceps muscle.
Gaurav's Instagram / taneja.gaurav
Twitter bit.ly/GauravTanejaTweet
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** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - กีฬา
No background sound, no any fancy transitions pure knowledge and that's what i love. Thankyou for this video
So if there's a background music then the video is not informative ??😂😂😂
The video started with music and transitions
Even no music in gym 🙄
Chal be haddi manav
Kuch bhi😅😂
Love to see you competing on the stage once again.
Is he really competing?
@@San-gi9yl i don't think so but if he will compete then it's become lit
@@San-gi9yl he used to
He looks fat stop bulking now start cutting phase
@@chadd1149 han tune bol diya na ab krega ye
Your triceps one was awesome, I tried and got insane pump especially in the inner triceps... soreness was bit more in the beginning but I am loving these workouts.
Ssame here dudee
we want more knowledge and experiences from you sir
love from Nepal❤️
Yeahh bruhh !! ❤️
You're an INSPIRATION to most of the youth in India Sir. Simple and yet entertaining with load of Knowledge where we can improve ourselves.
Its not much. But I just want to say
Thankyou sir ❤️
Loved it!Gonna try tomorrow🔥❤️
Totally worth it 👍🏾👍🏾.. please continue these type of series
Everytime i watched your video i got a opportunity to learn something new keep growing sir love you 😍🙏
This is for his real fans 💪 Gr88tly done Mr Taneja, 🙏🙏
Please upload regularly beast. You and your videos are full of information and facts. 🔥 Love your work man. 💯
love you sir. keep going,
you are a champion...
Bhai watching you since I was in 12th when started working out throughout the time I'm in final year learnt a lot means a lot from you.
One question is why don't you transform yourself like other youtubers I know you have been through some injuries but it's time to reform please
Very informative video! Please continue the series! :)
love from Nepal, have a safe journey in Maldives😍😍
All exercises are very excellent and brilliant bro doing the workout of biceps workout and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro
Keep this series going on ❤️❤️
Add exercises in which ur muscle mind connection is the best, add drop sets
Train untill failure and beyond failure and be consistent with nutrition and training
That’s all u need to grow any body part
Just a notification which attracts you gaurv sir 🔥✨❤️
Please keep uploading videos like this 🔥🔥
That squeeze point well explained 👍👍
Dedication of Gaurav sir towards things is unbelievable, he is in maldives for vacation and uploaded this video and also studying for exam 🙌🙌💓
Profit dikhta he to har koi jukta he🙂
Maldives ka kharacha v toh Pura krna Hai 😂 Paise Ka Chakr Bhau Bhaiya 😂🔥
Thats ture he is very hard working
@@brarsaab6969 life mein kuch kar rha hai jisse hazaro ko fark padhta hai. appreciate karna sikh. paisa toh vese bhi aata hai. Sab paise ke waje se kia nahi jaata. Kuch log ke liye passion jyada matter karta hai
@@Techware968 bhai tere ko geyaan dena jruri hai kya 😂 apna geyaan apne pass kyu nhi rakhte maine just fun way main bola hai ! Main Khud Canada Rehta Hon Month ka 5 lakh kamata hoon so tera ko kya 😉 kam sey kam kro bhai Ji
Anytime Fitness best gym in delhi....i love my gym....thanks a lot team anytime janakpuri.....
Sir I m training form 3 and half months by myself on home, and I can see so many changes in my body, usually I used to learn from you, thank you sir❤(I have Weights btw).
Can you tell dumbells weight and your sets?
THANK YOU BRO...,LOVE IT
Hi Gaurav,
Amazing work! Just wanted to request you to do a new updated list for pre Workouts
Hire this cinematographer.... Perfect tone and position. As usual very useful info from sir
You have very good elaboration of your exercises 👍
Is video ka quality amazing aaya hai Gaurav bhaiya mind blowing really international quality standards contant
you are giving best knowledge on you tube about fitness
edit on this one is insane. Big up!
Love u Gaurav Bhai ❤️❤️❤️
Love from Bangladesh,,,keep going bro,,, 💪💪💪
Sir can you please make a detailed video on squat and deadlift with heavy weight with correct form and posture and technique
Please sir it's a humble request from ne sir
It would be very kind of you If you do so
Thank you
Bhai really thanks a lot great information 🙌🏻🔥
Even with light or moderate weights gaurav bhai pumped his biceps to the maximum level,this is called experience and proper mind to muscle connection which comes after years of regular training.
very informative video, thank you sir.
Gaurav bhai .. I used your tips from this video and believe me I m still feeling soreness after 2 days of biceps work out
Gaurav great to see you. Can you do a few videos for free-hand exercises for those of us who don't have access to a gym?
What a video quality , top notch
Thank you.... Sir
This series ❤️❤️❤️. Missing it so badly ❤️❤️
Very Informative And Helpful Video
BTW, How's Your Maldives Trip Going? 😄😄
Congratulations for 2 million in advance 🔥🔥🔥❤️❤️❤️
*being natural bodybuilder the way u teach beginners was commendable*
Best video bhi ever biceps 🔥🔥🔥🔥🔥
Ap ke body bhi 🔥🔥🔥🔥❤❤❤
मस्त गौरव भाई👍
When First I learned about drop set, I used to do I exactly the same way.. With the slow positive and negetive and some fast brutal raps in the end👊
Neeed more such videos... perfectl explanation
This is just amazing video bro 🥰🤗😍
Series bahut tagdi hai ✌🏻✌🏻✌🏻
Please continue this series ❤️❤️❤️❤️
You are always great 🙏
Grt banda salute
Love you Gaurav sir ❤️❤️❤️❤️
Gaurav sir and Guru Mann sir are the two legends of this fitness industry
Jeet Selal!
@@prajwallaware4440 sabki apni apni thinking hai 😅
@@ayushthakur8482 Right! Par knowledge ki baat ki jaye to he is the true legend!
@@prajwallaware4440 yes boss 👍🏻
Kabhi yatinder bhai ko dekhna sabko bhul jaoge
Nice brother 👍 Love from Assam ❤️
*Who else loved the older INTRO(back from the dead?♥♥)...*
This one is also cool tho
✋
Can you please let us know about your opinion about a Push,Pull and leg routine? Is it better?
Congrats for 2 Million❤❤
Very few people are there are available in the fitness industry who share their trade secret you are one of them 🙏
Level hogya bhai
Lot's of hard work sir
nice sir thanks ill do this tommorow
OP 🔥 BHIYA
Mazedar tha sir
Very useful video sir thanks
Thank you sir
गौरव भाई बहुत अच्छा सीखाते हो 👍
Might be shot on sony a6000/6400... Great autofocus... Great video quality 🔥🔥🔥
Awesome sir 😎😎😎🔥🔥🔥
Congratulations for 2 million subscribers 👏🙌❤💖😀♥
Wah sir
Upload from Maldives 😍😍
Gaurav bhai aap se hi sikhna hain aap jaisa koi nhi
Hello. Good to see you. Can you Please tell your stats(size), before bulking and after bulking.👍
*Nice Video Gaurav Sir . . .*
Fan from Sri Lanka 🇱🇰...would appreciate if you could include English subtitles yo your videos. I love your videos.
aise hi video bnate rho aapse hi motivation milrhi h🔥
Osssssssssm! 🌿✨🌿✨💜
this guy also telling how much he is lifting. That's the info I was seeking for
legend 👏
This might be the most "raw" workout video on youtube. Kudos for showcasing exactly what is happening..
Ye hui na baat 🔥
Good Video SIR Thankas and Anil Khule gym master
मज़ा आगया,
🤗
Gonna try this tomorrow
Love you 👍
love u sir
This is called drop set bro 💪💪💪💪
Love from Nepal 🇳🇵❤
Thank you
Sab ka favorite 👍
Please make a video on rest times between sets...I personally rest until I am not full recovered for next set
Bhai thank you for this video
Its so nice camera setup blurring the background.
Gonna try this
Thnku sir aaj tak kisi ne squeeze ka matlb nahi bataya tha ❤️
Sidhi baat no bakwas 🔥👍
Gaurav bhaiya pure knowledge dena aapse sikhe koi....🖤
fav. for a reason
Injury Kay baad bhe full dedication 👏