“I belongs to poor family” “I don’t have job and money” “I want to handle my family” “But TH-cam is not giving me subscribers and view”😭😭😢 “Ya my condition is worse then others”.
Thank you Gaurav Bhaiya I am a 16 year old teen who actually don't have any proper coach since I'm from a small town. But who needs a fitness coach when we have you to guide us at every step. Please don't stop making these videos. Ever Love from Bikaner 💓💓
I was literally in a great need of theses type of work out and it can only be possible in your channel with in depth explanation of the things which others leave. THANK YOU MR. ALL ROUNDER & HAPPY BIRTHDAY 🎉🎉🎉
@@ashishkori5246 😂 lol bro isko nahi pata? Science wahi rehta hai kuch outdated nahi hota hai.. Gaurav bhaiya ne saare topics cover kya ha science based.. even little about mtor pathway jise koi cover nhi kia ha.. koi nahi ha youtube pe jiske paas full science ho .. agr ha toh one on one debate krne bol Gaurav sir k sath
@@donnyinfinity bhai i ma certified personal trainer nd sports nutritionist , every year like your school sylabars nutrition nd workout science also update new studies comes every year. To know u need to learn from books or research on internet. Like case with saturated fat earlier it was culprit for heart attacks but now it s the healtiest fat u can consume as scientist found no liknk btwen heart nd saturated fat .
@SETH ROLLINS decently bro, at that time he is preparing for a pro bodybuilding shows so he is using PED but now considering his age, now he is natural lifter I think so.
सर नमस्कार 🙏 सर आपके इस chanel पर आने से पहले मैने कई विडियोज देखी जो की high profile और famous हैं पर उनके videos techniques देखने व बताने में इतना अपनापन या फीलिंग्स नहीं हैं जो दिल को छू जाएं,, ,,,but आपकी videos देखने के बाद कोई और चैनल की विडियोज देखने का मन ही नही कर रहा,,,बहुत बहुत धन्यवाद सर 💐🙏 ऐसे ही मोटिवेशनल इंस्पिरेशनल वर्कआउट विडियोज आप अपलोड करते रहे; और परमात्मा आपको सपरिवार स्वस्थ कुशल रखें यही कामना करता हूं..धन्यवाद 🙏
Happy Birthday Inspiration ❤️.. Yes you are inspiring to male females alike.. to workout well and stay fit. Your tips are actual eye openers and help go in the right direction.. Thank you so much ❤️
Check my shoulder workout too. Grip and movement ko dhyan me rakhkar post kiya h. Military press me elbows thoda aage rakhne se zyada front deltoid engage hote h.
You have deep knowledge about every exercise, every muscle and related to every injury...u know the exact science behind all... Where did u learn all this?????
@@fitmuscletv4536 Been you,r follower..got your reply the first time. Thanks. And Sorry am not deciding. I just put my thought/opinion. I believe most of your followers are working people like me...What would be doing with that BIG BIG shoulders in office. What will help us is to be more agile..with good strength and no Tummy at all.
Believe me.....you are more than what u think u r....... U are a true bodybuilder who has got love for weights ,💪💪💪💪this is called bodybuilding-love for weights.... No lift no gift
Which whey protein is best ...?? Plz reply .... There r lots of it which is the best good for health not harmful .... good quality ...and great results....
Bro jab workout seekhna hota hai to puri duniya ke shorts dekhta hu and your complete video.... You make😮 sense to me.. samjh aata hai aapka btaya hua aur effective bhi lgta hai
Gaurav.. Thanks for these workout but have a request can u please make a workout which should done in home with very limited equipments like dumbells.. Because it's time for covid and often gyms close and open.. So it's just a request to design a workout with dumbells only in home.. Peace out
Shoulders- 1. Smith machine seated military press 3 Warmup 1 working drop super heavyy 2- shoulder press dumbell (2 sets last heavyy & drop) 3-side raises 1 warmup 2 working set 15 repsss..last drop 4- rear delts & front raise(plate)2 superset
How is this possible? Yesterday I have done back workout and in the evening saw that you have given video on back. Today I have done shoulder workout and now again you have given shoulder workout
A very helpful, inspirational knowledgeable video with good techniques,,,& Mostly previous Chanel's all' videos are also goods healthful with gr8 techniques,,,,🙏 thankyou so much sir 💐
real IITian kchu bhi solve kar sakta hey, 35 saal ki umar mey dhoni ki tara tej dod sakta hey, fitness mey A1 ho sakta hey, aur aap hamara guru toh ho hi love from Nepal, introducing the one and only all rounder and sanskari johny sins- Gaurav bhaiya
Birthday special
Visit Myprotein: bit.ly/3kOGW58
use code GAURAV28
first
2
3
Bhaiya missing maaau
4
We are back with the workouts let’s goo
“I belongs to poor family”
“I don’t have job and money”
“I want to handle my family”
“But TH-cam is not giving me subscribers and view”😭😭😢
“Ya my condition is worse then others”.
Chup
This is tha same person ..... Who wasn't able to walk by himself a month ago ..... BEAST for a reason 🔥
Videos are coming regularly. Miracle miracle😂. By the way you are the best🔥
Happy Birthday mr all rounder.. 😍💖💖❤️
Naukar spotted
@@ChaudharyConsultant Get a life man
@@ChaudharyConsultant lol😂😂😂
I love that furururu he does after every exercise
It's not furururu it's brrrrruuuuu
That’s the spirit voice of lifting weights!
Thank you Gaurav Bhaiya
I am a 16 year old teen who actually don't have any proper coach since I'm from a small town. But who needs a fitness coach when we have you to guide us at every step. Please don't stop making these videos. Ever
Love from Bikaner 💓💓
Cinamatics always op.. ⚡🔥🔥❤️
I was literally in a great need of theses type of work out and it can only be possible in your channel with in depth explanation of the things which others leave. THANK YOU MR. ALL ROUNDER & HAPPY BIRTHDAY 🎉🎉🎉
Koi in depth knowledge nai hai bhai, sab outdated science hai , bhut kuch upgrade ho chuka hai fitness mai isko abhi vo sab nai pata .
@@ashishkori5246 then tell me hypocrite
@@yashovardhan7926 why
@@ashishkori5246 😂 lol bro isko nahi pata? Science wahi rehta hai kuch outdated nahi hota hai.. Gaurav bhaiya ne saare topics cover kya ha science based.. even little about mtor pathway jise koi cover nhi kia ha.. koi nahi ha youtube pe jiske paas full science ho .. agr ha toh one on one debate krne bol Gaurav sir k sath
@@donnyinfinity bhai i ma certified personal trainer nd sports nutritionist , every year like your school sylabars nutrition nd workout science also update new studies comes every year. To know u need to learn from books or research on internet. Like case with saturated fat earlier it was culprit for heart attacks but now it s the healtiest fat u can consume as scientist found no liknk btwen heart nd saturated fat .
Same here sir even triceps respond more with high reps than high weights
Our beast is coming back in shape
@SETH ROLLINS decently bro, at that time he is preparing for a pro bodybuilding shows so he is using PED but now considering his age, now he is natural lifter I think so.
@SETH ROLLINS he will if he prepares for competition..
@SETH ROLLINS yes bro i know there are a lot of factor like age and other ones he was competing at that time
@SETH ROLLINS have u checked out his recent insta reels ? He is in good shape
सर नमस्कार 🙏 सर आपके इस chanel पर आने से पहले मैने कई विडियोज देखी जो की high profile और famous हैं पर उनके videos techniques देखने व बताने में इतना अपनापन या फीलिंग्स नहीं हैं जो दिल को छू जाएं,, ,,,but आपकी videos देखने के बाद कोई और चैनल की विडियोज देखने का मन ही नही कर रहा,,,बहुत बहुत धन्यवाद सर 💐🙏 ऐसे ही मोटिवेशनल इंस्पिरेशनल वर्कआउट विडियोज आप अपलोड करते रहे; और परमात्मा आपको सपरिवार स्वस्थ कुशल रखें यही कामना करता हूं..धन्यवाद 🙏
Happy Birthday Inspiration ❤️.. Yes you are inspiring to male females alike.. to workout well and stay fit. Your tips are actual eye openers and help go in the right direction.. Thank you so much ❤️
HAPPY BIRTHDAY SIR, FROM BOTTOM OF THE HEART, STAY FIT AS ALWAYS,Have a sweet day
Next Level Information, Explanation, Video Quality, Cinematography. Also it was peaceful, felt like ASMR
Sir thank you so much for training and guidance
❤️❤️
Happy birthday gaurav sir may god bless you with good health
Next intense workout video for chest pls🥳🥳♥️♥️
Thanks for starting this channel again. I either do my workouts or workouts shown on this channel. No other YouTubr
Finally a shoulder workout video after waiting for 8 months 😃
Check my shoulder workout too. Grip and movement ko dhyan me rakhkar post kiya h. Military press me elbows thoda aage rakhne se zyada front deltoid engage hote h.
@@007haryboy Best vegetarian gaining muscles mass diet par video banayo?
@@arpitpandit391 yes sure jaldi banaunga. I will update by max sunday. Subscribe kr dena bhai jisse aapko notifications mil jaye. 🙏🏻
🤣🤣 me watching this after 8 months
Accha laga sir... Apse bohot kuch sikhne keliye mila
Rashi be like- My dad is a beast😂💪🏻
You have deep knowledge about every exercise, every muscle and related to every injury...u know the exact science behind all...
Where did u learn all this?????
Happiest birthday sir❤. Never seen a guy like you...such a great person❤.
Gaurav sir explanations are really unmatchable…Please keep on posting videos on this channel too sir.
Thank you sir for this knowledge video @flyingbeast 6million soon love you chilklu family
Slim Trim and Very Well Defined Body..That should be the goal for anyone who is not in any Bodybuilding Competiotion Game
you should decide your own goals, not someone else's
@@fitmuscletv4536 Been you,r follower..got your reply the first time. Thanks. And Sorry am not deciding. I just put my thought/opinion. I believe most of your followers are working people like me...What would be doing with that BIG BIG shoulders in office. What will help us is to be more agile..with good strength and no Tummy at all.
That keto line was for me i feel like 😂😂❤️❤️
Believe me.....you are more than what u think u r....... U are a true bodybuilder who has got love for weights ,💪💪💪💪this is called bodybuilding-love for weights.... No lift no gift
Happiest birthday Sir!! 🧁🧁🥳🥳🎂🎂
May you live long!!
God bless 🥰🥰🔱🔱🙏🙏🙏
Sir aaj hi shoulder hai yai try karunga ...thanks alot❤️
I always follow Gaurav sir's workout 💪...Shrugs from behind is one of my favourite excercise which sir recommend 4 years back 👍👌
Which whey protein is best ...?? Plz reply .... There r lots of it which is the best good for health not harmful .... good quality ...and great results....
editing ka degree bhi apko hi dena chaiye, editing level OP
Happy birthday. Thanks for sharing the shoulder workout
Happy B'day to my inspiration of all...... To the king of applying physics in living 🙈 happy b'day once again !!!❤️❤️❤️
Bro jab workout seekhna hota hai to puri duniya ke shorts dekhta hu and your complete video.... You make😮 sense to me.. samjh aata hai aapka btaya hua aur effective bhi lgta hai
5:04
Like form most peaceful person gaurav bhaiya
happy birthday to legend: sansari and hindustani johny sins - Gaurav bhaiya
his warmup set is way too much heavier than my working set 🙂😭😭😂
Road to 2 miilon let's go beast 💯❤️
Sir ji big fan love from indore 💓😊
Whenever you say lets "go baby" ..you sound like Ronnie Coleman.
Not at all
LOL
apka video dekh ke mai thak gaya
Beast🔥🔥🔥
Finally ajjj 2 years complete hoagaya meko apka channel dekhte hue ..
4 years ago he was a real beast now our hero is getting old😭
Bt old is always gold ❤️❤️
You are working your way back to being my fav fitness youtuber..
5:00 sir fir sham ko workout karo like i do (5 to 7) after that khana then sona
Sir please try to provide Intense Workout video for LEGS, ARMS & ABS as it would be a great help for all.....!
3:59 Funny how Kevin Leverone used to do 405 lb reverse of the same exercise ... madness
He is legend strong Baltimore muscles machine
Thank you bhai apna sth beginner ka liya b btay
Sasta Ronnie Coleman 😂
Bhai ki intro 🔥🔥🔥🔥🔥🔥 next level motivation...
I love it when the notification shows up, "someone likes your comment'' and " You have new subscriber ❤️.
Me jab bhi front weighted raise marta hu...... To mujhe sirf traps pe lgti hai.... Shoulders pr koi fark nhi pdta
Happy Birthday 🎉🎂 Rashbhari ke Papa......
Ye Workout series continue rakhiye sir
Please make a video on push pull legs split
We want regular video’s on this channel Sir🙏🏻
Happy birthday gaurav bhai❤️❤️❤️❤️🔥🔥🔥
Motivation mera 🤝💪💪
Mene shoulder workout me grip and movement post kiya h is exercise ka. Please usko dekhe ek bar. Usme front deltoid ache se engage hota h. 🙏🏻
Ye hai asal mei ache din..back to back videos..kya baat hai..and happy birthday Beast.
Gaurav.. Thanks for these workout but have a request can u please make a workout which should done in home with very limited equipments like dumbells.. Because it's time for covid and often gyms close and open.. So it's just a request to design a workout with dumbells only in home.. Peace out
Shoulders-
1.
Smith machine seated military press
3 Warmup
1 working drop super heavyy
2- shoulder press dumbell
(2 sets last heavyy & drop)
3-side raises
1 warmup 2 working set 15 repsss..last drop
4- rear delts & front raise(plate)2 superset
10 degree incline dumbbell press mai bhi rakhna hai?
How is this possible?
Yesterday I have done back workout and in the evening saw that you have given video on back. Today I have done shoulder workout and now again you have given shoulder workout
Beast look is coming back🎉
Happy birthday gaurav bhai may god bless you and you be back in pilot uniform in 3 weeks
Happy Birthday sir
You are an inspiration for those who wants to become blogger,pilot,body builder and many more
Most effective weight loss Tips and products.
*Beast for a reason*
Nice to see this channel active again
Very nice information 👍👌
ek push pull series for beginners 🙏🏻🙏🏻
Sirji, need you guide need your 2 video, protein with coconut water can be taken, 2nd which the best option between Creatine or Caffeine
starting music is lit.... gaurav bhaiya's lets go lets go lets go can be a motivational music too.. he proved it
Glad to se frequent video on this channel
Sir chest biceps bhi plz sirr 🙏🏻🙏🏻🙏🏻
Happy birthday big muscles boy
Beast is back on the track
Happy birthday bhai
A very helpful, inspirational knowledgeable video with good techniques,,,& Mostly previous Chanel's all' videos are also goods healthful with gr8 techniques,,,,🙏 thankyou so much sir 💐
Love your tips bhaiya
Happy birthday🎂🎂🎂
Great knowledge..👍🏻
Happy Birthday sir 🎂🎊🎉🥳😘😘🙏🙏😃😄😁😁
Sar Smith machine per shoulder press karte hue mera ek shoulder week ho jata hai .to uske liye kya kare ?
Happy birthday sir....get ready I ll meet you after 9 years...its a dream for me!
Your warm up is my main workout😎😄🥲🥲🥲🥲
Kal ka video dekhkr aaj back me mza aa gaya. ab aapne kal ka b intezam kr dia
Very motivating sir 👍
Happy Birthday bhai 🎂🎂🎊
real IITian kchu bhi solve kar sakta hey, 35 saal ki umar mey dhoni ki tara tej dod sakta hey, fitness mey A1 ho sakta hey, aur aap hamara guru toh ho hi
love from Nepal, introducing the one and only all rounder and sanskari johny sins- Gaurav bhaiya
followed your workout and got a great pump today thanks a lot sir.
These workout series is very cool to watch
Sir really good to see you doing workout ...and the way you explain everthing about each part to do 👍👍 great sir ..
Stay healthy👍
hIS WARM-UP sets are my working sets
Sir apko mei her jgha follow krta hu ... sir u are my inspiration..❤🤚🤚
Happy birthday Gaurav sir ❤️🙏🏻
Thanks alot for this video.
Have shoulder session tomorrow, gonna heat it up 💪🏻💪🏻
Home workout pe video banao sir we wanna full gain home workout video I have dumbbell with 3kgx4plates