Bhaiya please make a video on natural and enhanced bodybuilding because nowadays the young generation is looking towards shortcuts and some are getting disturbed and depressed because they are comparing their natural physique with some enhanced instagram influencers who claims to be natural. You are one of the most trusted and one of the oldest fitness content creator of our country and also you yourself has competed on stage and you know every in and out of natural and enhanced bodybuilding so it will be a great eye opener for the youngsters as well as people who are working out from years and think they aren’t getting enough results.
Just wanted to share my thoughts on Gaurav bhaiya now, I see a lot of people passing, comment on content and everything I think I am one of the oldest viewer of him, although I don’t open TH-cam or Instagram a lot, but whenever I open this channel or I visit his profile on Instagram, I see people saying that in past five years, a lot of things change in his life and in his content. See guys, it’s his life. It’s his decision and remember for people, he changed his profession . He changed his job from pilot to full time TH-camr just for us. No matter what if you see any video which is five years old and video now you may see the difference, but the content and the quality of knowledge which he provides is still the same, his way of dictating or style may change, but quality and in-depth knowledge is same. Also i see alot of people passing comments on his videos , on promoting supplement brands. I think it’s not bad if the brand is good and if you’re getting results and if you’re getting paid to promote the brand, it’s not bad. In fact, it is good to promote a good brand that shoes results and is actually good that too, which is made in India. End, I just want to say that gaurav bhaiya is Mature enough and self aware that what he is doing, and it’s not a job to tell him again and again what to do what not to do as it is his decision to make. 🎉
Pretty interesting style. I do slow eccentrics but this is very slow. Definitely gonna be very challenging. It makes sense though, since eccentrics build way more muscle and you are spending probably the same if not more in eccentric compared to faster reps of 10
Gaurav Sir, I am not sure if you will read this comment. I have been watching this channel and you per se for the past 5 years now. I myself am studying in one of the old IITs. Sir, the content that you make excluding vlogs, are really good. I loved your videos back then when you used to make fitness videos but nowadays its overwhelming. Sir, chota insaan hun apna viewer smjhkr hi sun lijiye please. Apko troll hote hue dekhna aur logon ka majak bnana uss time ni hota tha itna. I think its because of the change in the content we get nowadays. Its just a suggestion, "SOMETIMES LESS IS MORE, SIMPLICITY IS BEAUTIFUL". Jyada content bnane ke chkkr mein sb kharab hojata hai Sir, aap please 2 channels hi chlayein pr consistently chlayein. Please talk to yourself in the mirror, aur apne uss version se baat kijiye jo 2017-2020 tk ke Gaurav Sir the. All the best, Sir! Acha kaam kr rhe hain aap sb acha chlta rhe apka aur apke ghr mein. ******************************************************************************************* Aap reply krein na krein vo important nh hai, bs ek religious viewer ka message pdh lein and I get to put across my point is important for me.
@@saubhagyaverma7008 yeah man, this is just ki being viewer we have seen the transition of the content from his side. And its disheartening to see how much respect Gaurav Sir used to get and now. baki toh unki marzi vo kya krna chahte hain, lekin no doubt hmare jaise viewers would love to see that same great content that he used to make and the respect he earned coz of that content. Let's see!
Negetive reps,partial reps, high reps to failure yea sab workout ki intensity or barata ha jisse recovery or slow hota ha. Agar ap bigginer ho toh ap is workout ko apply nahi kar payenge iske liye knowledge chahiye. So, ap 6-12 heavy reps to failure train Karo .yea jyada better rahega.
Sir. Mere comment ka please reply dena. It's very important for me. I started gym 1.5 months ago, but when I train my chest and back, mera Ball and Socket Joint sunn ho jata hai, lekin muscle main theek see pump nahi ata, lagta hain ki aur reps kar sakta hu.. Iska reason kya hain??
I actually forgot that I got to know about Gaurav through this channel 8 yrs back.. when he was unmarried I guess.. and he had not started his vlogging
By the way this technique is all Indian technique western world come to know this technique by the Professor Rama Murthy; a legend on his own who challenged the undefeated wrestler Ghulam Mohammed aka Gama Pehelwaan and Gama the great refused, this technique is known as PFSSE technique, our ancestors used to do workout under this technique and they don't use any free weights, they use to say that this technique use to grow muscle without breaking it and it also strengthen our organs which helps us to function better in our life on an overall basis, this is our legacy which we forgot and Josh Arthur re introduced it to the world by making some modifications to it by adding free weights to it.
@@ajujoseph7860 my father told me about this and my grandfather use to practice this with one of the pupils of Professor Rama Murthy, he has immense strength and therefore known as Bhim Bhawani; he killed a man eater tiger with his bare hands that's why from there he was known as Bhim Bhawani. Professor himself declared him the most powerful man alive on planet earth at that time.
@@ankitbiswas9572 Oh!I see.Thanks.Can you plz let me know that why Ghulam Md refused to fight Professor Murthy and is there any information available anywhere?
Please someone tell me that if I am taking whey protein which already has bcaa so do I have to buy it individually does it make any difference? Gaurav please reply
Sir kya 4 reps enough hai muscle build karne ke liye becouse hum sunte aye hai ki 8 to 12 reps karne chahiye muscle build karne ke liye sir please reply me
The decline press is so Indian. when I moved to the US I went to the gym trainer and asked why there was no decline machine. He said why you need to decline bench. I said for the lower chest. He said do pull up bar. Its so true you go any gym in america you will not find a decline bench.
Bro big fan sare vlogs dekhte h Please tell me it's work for beginners(lean vodyBro big fan sare vlogs dekhte h Please tell me it's work for beginners (lean body)for muscle gain (1 set enough or not)!
Wow it is such a excellent and brilliant thing bro you are doing for all of us by telling about this perfect chest in 20 minutes and keep it up and keep up the great work as always and take care Keep smiling always
You are growing in knowledge But still you have no clear idea what is failure , how many reps and sets for hypertrophy etc etc . But all the best keep learning keep growing
I have always leaned something new from all your videos, and used to like your videos before playing it, but then you minimised your video uploading and I got detached from your channel
Jis channel ke through ham aapko sabse pehle pehcane uusi channel ko aapne abandoned kardiya . Jab tak TH-cam se aapko reminder nahi aata hai, ki aap bohot din se video nahi banaye hai tab tak aap video dalte hi nahi hai . Fit muscle tv ko bhi Thora time dijiye.
Miss this channel... 😢
Time under tension.. hanny brought all school of thought and made cocktails
Bhaiya please make a video on natural and enhanced bodybuilding because nowadays the young generation is looking towards shortcuts and some are getting disturbed and depressed because they are comparing their natural physique with some enhanced instagram influencers who claims to be natural.
You are one of the most trusted and one of the oldest fitness content creator of our country and also you yourself has competed on stage and you know every in and out of natural and enhanced bodybuilding so it will be a great eye opener for the youngsters as well as people who are working out from years and think they aren’t getting enough results.
SALE aa gayi! 😂😂
My Protein ki Sale💀
😂😂
big muscle ki add 🤣🤣
💉 nothing without the secret potion 😂
but for views
of course
Thanx a lot sir. U r bodybuilding god ❤. I follow ur tricks only and got best results
not true
Can we try this technique as a beginner?
Gaurav bhai Miss old vlogs....2017 to 2019 Again restart South side vlogs with fitness tips comedy, solo traveling in flying beast ❤
Just wanted to share my thoughts on Gaurav bhaiya now,
I see a lot of people passing, comment on content and everything I think I am one of the oldest viewer of him, although I don’t open TH-cam or Instagram a lot, but whenever I open this channel or I visit his profile on Instagram, I see people saying that in past five years, a lot of things change in his life and in his content.
See guys, it’s his life. It’s his decision and remember for people, he changed his profession . He changed his job from pilot to full time TH-camr just for us. No matter what if you see any video which is five years old and video now you may see the difference, but the content and the quality of knowledge which he provides is still the same, his way of dictating or style may change, but quality and in-depth knowledge is same.
Also i see alot of people passing comments on his videos , on promoting supplement brands. I think it’s not bad if the brand is good and if you’re getting results and if you’re getting paid to promote the brand, it’s not bad. In fact, it is good to promote a good brand that shoes results and is actually good that too, which is made in India.
End, I just want to say that gaurav bhaiya is Mature enough and self aware that what he is doing, and it’s not a job to tell him again and again what to do what not to do as it is his decision to make.
🎉
Mis the intro clip....plz add that next time...that was awesome 🔥🔥🔥
Very nice video Sir bohot dino baad ❤❤❤❤❤
Pretty interesting style. I do slow eccentrics but this is very slow. Definitely gonna be very challenging. It makes sense though, since eccentrics build way more muscle and you are spending probably the same if not more in eccentric compared to faster reps of 10
Gaurav Sir, I am not sure if you will read this comment.
I have been watching this channel and you per se for the past 5 years now. I myself am studying in one of the old IITs. Sir, the content that you make excluding vlogs, are really good. I loved your videos back then when you used to make fitness videos but nowadays its overwhelming.
Sir, chota insaan hun apna viewer smjhkr hi sun lijiye please. Apko troll hote hue dekhna aur logon ka majak bnana uss time ni hota tha itna. I think its because of the change in the content we get nowadays. Its just a suggestion, "SOMETIMES LESS IS MORE, SIMPLICITY IS BEAUTIFUL". Jyada content bnane ke chkkr mein sb kharab hojata hai Sir, aap please 2 channels hi chlayein pr consistently chlayein. Please talk to yourself in the mirror, aur apne uss version se baat kijiye jo 2017-2020 tk ke Gaurav Sir the.
All the best, Sir! Acha kaam kr rhe hain aap sb acha chlta rhe apka aur apke ghr mein.
*******************************************************************************************
Aap reply krein na krein vo important nh hai, bs ek religious viewer ka message pdh lein and I get to put across my point is important for me.
True....missing the time when he used to roam with ritu bhabhi in car
@@saubhagyaverma7008 yeah man, this is just ki being viewer we have seen the transition of the content from his side. And its disheartening to see how much respect Gaurav Sir used to get and now. baki toh unki marzi vo kya krna chahte hain, lekin no doubt hmare jaise viewers would love to see that same great content that he used to make and the respect he earned coz of that content. Let's see!
6:56 the guy doing rdl will injure his lower back, poor form
Doing this from Day 1 in every exercise.
Great results
6 month done
Bro it's really works for beginners for all muscle growth
Mei bas 3 days workout karta e❤
Chest (3), Triceps (2),Abs(1)
Back(3), biceps (2),abs(1)
Legs (1),Calf(1), shoulder (3),abs(1)
Took your supplement from Amazon hope it's original with no doping substances and amino filler...love the mango tatse
That is because it aligns with your chest fibers. So when you tilt your dumbell a bit, it aligns with your upper chest fibers
Bhai kl post kr deta toh aaj apply kr deta aak hi chest day thaa
Only for trainers not for beginners as they are dependent on their trainers what to do today and tomorrow
Negetive reps,partial reps, high reps to failure yea sab workout ki intensity or barata ha jisse recovery or slow hota ha.
Agar ap bigginer ho toh ap is workout ko apply nahi kar payenge iske liye knowledge chahiye.
So, ap 6-12 heavy reps to failure train Karo .yea jyada better rahega.
Good Information sir. Love you ❤
Sir. Mere comment ka please reply dena. It's very important for me. I started gym 1.5 months ago, but when I train my chest and back, mera Ball and Socket Joint sunn ho jata hai, lekin muscle main theek see pump nahi ata, lagta hain ki aur reps kar sakta hu.. Iska reason kya hain??
bhut ashe tips diye baiye me b bri der se khoj rha tha chest me sholdr na involve ho thanks lot
literally missed this channel
I actually forgot that I got to know about Gaurav through this channel 8 yrs back.. when he was unmarried I guess.. and he had not started his vlogging
That's gaurav taneja we want not chapri youtuber ❤❤
Bhai do this really work ?
Just 2-3 reps and only 1 reps
Try Krna padega
Bhai jaise jaise mai extra pushup bada raha hu everyday mere 100 days 100 pushups challenge k liye, mera chest mast pump hota hai😅
By the way this technique is all Indian technique western world come to know this technique by the Professor Rama Murthy; a legend on his own who challenged the undefeated wrestler Ghulam Mohammed aka Gama Pehelwaan and Gama the great refused, this technique is known as PFSSE technique, our ancestors used to do workout under this technique and they don't use any free weights, they use to say that this technique use to grow muscle without breaking it and it also strengthen our organs which helps us to function better in our life on an overall basis, this is our legacy which we forgot and Josh Arthur re introduced it to the world by making some modifications to it by adding free weights to it.
From where did you get this valuable information?
@@ajujoseph7860 my father told me about this and my grandfather use to practice this with one of the pupils of Professor Rama Murthy, he has immense strength and therefore known as Bhim Bhawani; he killed a man eater tiger with his bare hands that's why from there he was known as Bhim Bhawani. Professor himself declared him the most powerful man alive on planet earth at that time.
Ja bhai kahi or jaa tu
@@Mr.Eminem tujhe yaha nahi bulaya apne jaiso k saath baat kar
@@ankitbiswas9572 Oh!I see.Thanks.Can you plz let me know that why Ghulam Md refused to fight Professor Murthy and is there any information available anywhere?
Please someone tell me that if I am taking whey protein which already has bcaa so do I have to buy it individually does it make any difference?
Gaurav please reply
Bcaa are proven to be of no use if you take enough protein
Gaurav Bhai is back ❤
Mike mantzer technic
Sir kya 4 reps enough hai muscle build karne ke liye becouse hum sunte aye hai ki 8 to 12 reps karne chahiye muscle build karne ke liye sir please reply me
All the studies for 8-12 reps are for normal rep speeds
Bhai, bench ka hight kuch zyada upper nahi hai? It should be 35/40% right? Itne hight me to shoulder per he stress ayega.
Literally Maza aagya bohot acha pump aaya
Superset ya dropset kar lo is hit workout se achha hai
Can you plz recommend which electrolytes to have as I was planning to buy WHO recommended electrolytes for Gym workouts.
Sir please try to do upload regular video of this channel 🙏
The decline press is so Indian. when I moved to the US I went to the gym trainer and asked why there was no decline machine. He said why you need to decline bench. I said for the lower chest. He said do pull up bar.
Its so true you go any gym in america you will not find a decline bench.
True line..👉❣️💯 भाइयों कभी हार मत मानना क्योंकि आपकी मां ❣️ आपकी जीत की आस लगाए हुए हैं
Arey dekho ye channel zinda h
bhai aapki inclined chest press ka angle bahut upar hai,according to many researches 15-30' is optimal
Hritik roshan bhi ye hi technique use kerta hai.voh rep marta hi nhi only weight lift kerke hold kerta hai 10 to 15 sec
Anyone who is beginner like going Gym from last 2 months,
Is it helpful for them????
@3:51 , it's a MetroFlex here in Arrington, TX.
Incline Benchpress main bench MAX kitna degree main raihanaa chaihain ???
Loved the vlog ❤❤
...your face conveys the story of the journey.
Bhai peepal farm ne jo questions puche h aapse uska reply kb doge😂😂
1:29 best electro slated lemon water
Want this video for other muscles too
Yrr ye gym to mere ghr se 5 min door h kaash muje malum hota gaurav bhai aare h yarrr... sector 5 gurgaon m h ye gym
Kam weight se muscle grow hoga kya?
Dorian Yates is of the same school of thought
Ladka chahe kitna bada flying beast ban jaye…mummy ka khauf hamesha rehta hai.😂
❤❤❤❤❤❤❤❤
Isi baat pe ...Gaurav bhai giveaway krdo... Protein ka...kyoki itne saalo mai apne yt p video dali h
Bheekh kyu mangte ho bro😂
Bheek kyu maang rahe bro 🎉😂
@@Sadphobic Kya kare Aadat se majboor hai
20 minute chest workout ended in 17 min video 😅😅
Timelapse na dekhe ?
In your ghee business what will you do with male calves, mostly you will abandon them or sell them to butcher, olz reply on this issue
Can he stop all the butchering in the world with his reply???
Guarav bhai aap pehle ki trah travel krte krte bnao gym jao wo videos jada achi lgti h personally
From this to this : missed points :
Test prop, Winstrol, etc, PCT
Sir New BCAA & Pre Workout kab tak ayega?
Miss the Old Gaurav taneja🥲
Bhaiyya i think you've shown super slow reps doing leg presses long back.
Saket Gokhale is doing this technique for more than a year 🗿
Ye m bina kisi ko dekhe kra tha hold control way
i tried this never felt my chest this sore
6.50 pe woh black jacket wala Banda kya Kar raha tha 😆
Bro big fan sare vlogs dekhte h
Please tell me it's work for beginners(lean vodyBro big fan sare vlogs dekhte h
Please tell me it's work for beginners (lean body)for muscle gain (1 set enough or not)!
Yesterday I join gym god please bless me😢❤
DOMS hamesha tumhare Saath rhe.
Arre ye zinda hain🐱
Please make all body parts workout video
Incline dumbbell press
Chest Press machine
Decline Barbell press
Pec fly machine
Miracle miracle
Lgta hai channel ka password yaad aagya gaurav bhaiya ko
Mike mentzer jyada dekh lia lgta hai bhai
Thanks sir
Mike mentzer 🔥
I thought he forgot that he had a channel named Fitmuscle Tv
Bhaiii Video me dhruv ka naam le liya krrr....
Thoda Tera career uplift krr jayegaa
Nyc ❤🔥
Ya workout tho mast hai
Mazaa aa gya
please proper workouts ki series wapis start kardo sir
can someone try this as a begginer
Need regular videos
Sir sorry to say but muscle loss bohot ho gya hai we want old gaurav back
Roid kam kiya h usne
Acha ab samjh aa gya ki yaha video daalke he bikega maal😂
Wow it is such a excellent and brilliant thing bro you are doing for all of us by telling about this perfect chest in 20 minutes and keep it up and keep up the great work as always and take care
Keep smiling always
You are growing in knowledge
But still you have no clear idea what is failure , how many reps and sets for hypertrophy etc etc . But all the best keep learning keep growing
8:34 me too
Bhai comeback and focus here as well
Sir please for back
I have always leaned something new from all your videos, and used to like your videos before playing it, but then you minimised your video uploading and I got detached from your channel
The Metroflex gym
6.23 aawaj kaha se aayi😂
Finally sale nhi aayi😅😅
Jis channel ke through ham aapko sabse pehle pehcane uusi channel ko aapne abandoned kardiya . Jab tak TH-cam se aapko reminder nahi aata hai, ki aap bohot din se video nahi banaye hai tab tak aap video dalte hi nahi hai . Fit muscle tv ko bhi Thora time dijiye.