I've been doing this exercise wrong the whole time, till I saw this video. I tried this technique and felt an amazing and drastic change in my bicep pump . Thank you sir..
If you are a beginner, I would STILL recommend doing barbell or dumbbells first, because your muscles not ready for that high of an activation which is in cables. So for the initial 3-6 months, free weights are perfectly fine. Focus much more on form.
This is not just a Fitness channel, but complete Muscle knowledge with gravity science 😊Wo slow motion wala bahot achha explained Kiya Sir..Thx for this technique 🙏🏻💪🏻
One more best exercise which I keep 1st in my bicep workout is Chinups... edit- change workout routine after every 1 and 1/2 month...control and slow down concentric as well as ecentric of the movement for good results
When u are at standing position during preachure machine curls, then also u cheat using your scapula. Maybe possible aap cheat nhi karte ho but mostly people can cheat on this. Also it is more convenient to sit( full focus on bicep only) and curl as compared to standing ( focus divided in curls and maintaining standing posture). It may suit you( standing) but for begineers and intermediate it may not be that convenient. **Totally my openion. U may agree or disagree.
Kya baat hai gaurav g pehli baar aapko dekha or sunaa, totally agree with your words, aapki baaton main ek achhaa or sahi anubhav lga, thanks buddy for giving knowledge.
I still watch his 4 year old video as a pre workout and the thing about bodybuilding is we do maximum old school sets and I love it bro keep continuously uploading video
Sir bicep curle kai last set mai mere forarms jada engage hojate hai ... ( barble road sai krta hu sir ) any suggestion to take contraction more on bicepe not on forarms...
sir i have a doubt (beginner here). If we are involving other muscles during free weight exercise, isn't it a good thing as during normal day to day activities, we will involve other body parts too. eg: if we are doing standing barbell curls, we are also trying to balance using other muscles. But on a machine we are not focusing on that aspect.
In free weights you take power from other parts of body,whereas in machine either you are seating or standing but the weight will not move.It'll move in particular way. But for some muscle we prefer free weights like deadlift for back,press for chest as these are compound movement it helps in boosting testosterone level which is most important hormone for bodybuilding. For small muscle group like bicep and tricep you should use machine as it'll involve only one muscle as he explained. As a beginner, machine are good for you as your form should be correct to avoid injury. Thank You जय श्री राम ॥
SIRjee aagaye aap finally!!! BACK hit kaarne kaa baad late ho jaata haai kaafi taaabh naahi time rehtaa h aur naahi energy... 10 minutes mei biceps khataam kaarnaa itself becomes a great ambition... Much Love 💝❤ THANKS....
Yrr yeh Banda Heera h hum newbies ke lie 💓💓 Roz Kuch na Kuch seekh ke jata Hun gym aur pehle Jo kar rha hota Hun aur inko dekhne ke Baad in dono m boht zyada farq hota h.. luv u Bhai 💓❣️
This is a very amazing and superb video bro telling about the best exercise for biceps and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
GT bhai yeh series please bnaao Ki kaise kum se kum meih hum apna workout complete krle Students ko bohot dikkat hoti h Aap please kuch aisa bnaado ki saala intensity bhi ho,bdiya workout bhi hojae Aur time bhi naa lge Saare TH-camrs ko lgta h ki humaare paas poora din h gym aur diet keiye
@gaurav - sir mere pass size hai but mujhe cutting chahiye, I have bigger arms, chest and legs, I need cutting and shape so more weights or more reps with less weights,please clear
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Ordered.... Btw Sale kb aaygi Myprotein pe?
My Protein ki Sale agyi Tabhi Vedik aya
Sale promotion Only plzz Dont buy
How to increase testosterone permanently
feels like this video is repeated or i am having dezavu.. although love you bhai❤️
Fit Muscle TV ka notification aarha hai mtlb MyProtien ki sale agyi😂😂😂😂
True😂😂😂😂😂
Sahi bat
@TRADING FUNDA abhi bhi fav h
Sahi bat hai
@TRADING FUNDA true
I've been doing this exercise wrong the whole time, till I saw this video. I tried this technique and felt an amazing and drastic change in my bicep pump . Thank you sir..
So how were you doing it excercise before this ?
If you are a beginner, I would STILL recommend doing barbell or dumbbells first, because your muscles not ready for that high of an activation which is in cables. So for the initial 3-6 months, free weights are perfectly fine. Focus much more on form.
Was searching video on this as a beginner and found the right person with an amazing knowledge!
Thanks for guiding another Tanejjaaaa!
My putin
When there is myprotein sale= time to upload the video
Gaurav don't mind 😂😂😂😂
Wo comment padhege v ni mind krna to bhot door ki baat hai🤣🤣
😂😂
This is not just a Fitness channel, but complete Muscle knowledge with gravity science 😊Wo slow motion wala bahot achha explained Kiya Sir..Thx for this technique 🙏🏻💪🏻
Hlo sir I'm a teen and I'm doing body building since one year....and you are my inspiration 😌.... thank you so much sir for inspiring me
Need to change the inspiration
@@mohammadhissamali1973 you please mind your own business
This is how an iitian explain the gym techniques 😂😂😂
One more best exercise which I keep 1st in my bicep workout is Chinups...
edit- change workout routine after every 1 and 1/2 month...control and slow down concentric as well as ecentric of the movement for good results
💯
Chin-ups are the best , better than curls
As a skinny guy should i focus more on chin ups or curls ?
@@oaiabaygiaia1965 bro 1st exercise chin up rkh 3-4 sets and then curls wgera
Very nice explanation sir loved it 😄
Free weights compound movements >>> isolation exercises
Direction of force explanation proved the effectiveness of preacher m/c. Thank you Sir 💪
Bicep curl on cable is also a good option
In case in the v machine one hand grip is down and one is higher it is safe or not do exercise in that kind of machine
Ok...My protein promo... That's why a video 😃😃😃
Sir my gym doesn't have a preacher machine.. Can I use cable instead of free weight in the preacher bench.
Yes
When u are at standing position during preachure machine curls, then also u cheat using your scapula.
Maybe possible aap cheat nhi karte ho but mostly people can cheat on this. Also it is more convenient to sit( full focus on bicep only) and curl as compared to standing ( focus divided in curls and maintaining standing posture).
It may suit you( standing) but for begineers and intermediate it may not be that convenient.
**Totally my openion. U may agree or disagree.
Thanks bhai 😊☺️🙏
Great information bhaiya . Thanks 💖💫
Love to see you back again
Kya baat hai gaurav g pehli baar aapko dekha or sunaa, totally agree with your words, aapki baaton main ek achhaa or sahi anubhav lga, thanks buddy for giving knowledge.
Bhai kya baat hai apki....huge respect from across the border
Sir I get a lot of Inspiration from you ! ❤❤
This video is a prove that Barbell bicep curl can be compared to a sin wave.
Thank you so much
I still watch his 4 year old video as a pre workout and the thing about bodybuilding is we do maximum old school sets and I love it bro keep continuously uploading video
Sir bicep curle kai last set mai mere forarms jada engage hojate hai ... ( barble road sai krta hu sir ) any suggestion to take contraction more on bicepe not on forarms...
top class knowledge of body building
One of the best and finest explanation about this excercise ❤️💪 love you gaurav sir.. one my favourite person on TH-cam ❤️
sir i have a doubt (beginner here).
If we are involving other muscles during free weight exercise, isn't it a good thing as during normal day to day activities, we will involve other body parts too.
eg: if we are doing standing barbell curls, we are also trying to balance using other muscles. But on a machine we are not focusing on that aspect.
In free weights you take power from other parts of body,whereas in machine either you are seating or standing but the weight will not move.It'll move in particular way.
But for some muscle we prefer free weights like deadlift for back,press for chest as these are compound movement it helps in boosting testosterone level which is most important hormone for bodybuilding.
For small muscle group like bicep and tricep you should use machine as it'll involve only one muscle as he explained.
As a beginner, machine are good for you as your form should be correct to avoid injury.
Thank You
जय श्री राम ॥
Bhai ye machine nai h gym me any alternative????🙂
I think spider curls nd chin ups r equilly or better exercises than this.
Very very usefull video Gaurav sir. I was looking for this.
You explain the physics behind bodybuilding really well 👌👌👌
SIRjee aagaye aap finally!!! BACK hit kaarne kaa baad late ho jaata haai kaafi taaabh naahi time rehtaa h aur naahi energy... 10 minutes mei biceps khataam kaarnaa itself becomes a great ambition...
Much Love 💝❤ THANKS....
Great knowledge ❤❤❤
This should be the official channel of myprotein.
Bhaiya ko password yaad aa h gya❤
Gaurav bhai preacher cul ki barbell wale seat hai usko aur chest fly machine use karsakte hein please answer 😀
but when we elongate our hand while holding isn't it balance by forearm and biceps?
This machine humbles me 😂
Make same series For All Muecle... Like Triceps
Wrist v agar free rakhenge toh better contraction feel hoti bicep mei ❤️ forearms load nhi lete aur pump nhi hote jaldi
Sir u are the only guy who explained whole science behind it Hats off
BigBoi of India @bigboy EZ money
Yrr yeh Banda Heera h hum newbies ke lie 💓💓 Roz Kuch na Kuch seekh ke jata Hun gym aur pehle Jo kar rha hota Hun aur inko dekhne ke Baad in dono m boht zyada farq hota h.. luv u Bhai 💓❣️
Jese yeh Jo machine h isko m formality poori Karne ke lie last m Marta tha Lekin aaj se yeh exercise Meri jaan hogi😅
I thought the same why i dont feel pump in biceps.... Mre gym me preacher curl ki machine nhi h ..... Time to Change the Gym
thankuh gaurav for your content
sir can you make video about seated bicep e rod curl
i perform this workout with dumbbell and squeeze it, barbell curl to lgte hee nhi h jda mjse , idk whats wrong
Dekho ye Channel Zinda h ✌️✌️🥲
Nice information.. I have tried this and it’s amazing
VERY INFORMATIVE SIR 😍
20 inch bicep sir issi exercise se achieve kiye hai mane last 4 years including corona time .corona time mai exercise chord di ti.
So finally he remembered
This is a very amazing and superb video bro telling about the best exercise for biceps and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
Thank you bhai
GT bhai yeh series please bnaao
Ki kaise kum se kum meih hum apna workout complete krle
Students ko bohot dikkat hoti h
Aap please kuch aisa bnaado ki saala intensity bhi ho,bdiya workout bhi hojae
Aur time bhi naa lge
Saare TH-camrs ko lgta h ki humaare paas poora din h gym aur diet keiye
Analysis and details level 10000 🙏
I'm saying this before watching the video. There must be an independence day sale. Behind it 😅😅😅🤣
Superb explanation
Thankyou sir💪💪💪
Sir thank you for acknowledgment
how many sets we have to do with pyramid weights?
Best knowledge by Gaurav sir love you sir ❤️
Good bhai
I will try in my gym
Finally sir is back 🤩❤️
Sir nahi sale is back 😂😂😂
Not sir myprotien sale is back
Pichle 2 saal se mai dekh rha 90% times jab sale ati tabhi is channel ki yaad ati h
sir preacher curls ki machine nhi h toh kya krna chahiye
Thanx sir
I remember that day when I was not even able to do 5kg curls in this machine.. 🙁
Pura humble kar diya tha..
Engineer + trainer = beast ♥️
Biceps curls on cable?
Good Comparison and technical explanation
10:18 ( agar mein khol ke maruga) us hilarious👻👻👻
Effective tips
You are so nice man...love you sir
Sir machine bech rahe ho ya protein
Fun fact : He only upload video on this channel when he got sponsorship 🤣🤣🤣
Reminder for gym
6:00
gaurav sir what to do as i dont have this machine in our gym
What a load of luck , piche THE ROCK aage FLYING BEAST🤩🤩
Arrey ye channel bhi to zinda hai😂
Love it sir 🥰😍👍🙏♥️
ye machine gym me nhi hai 😭
Can we use rope bicep curl
Knowledge 👌🏼👌🏼👌🏼
Gaurav Taneja bhai ap apni equipment ready kren, apna brand banaen, ap machines ka Mechanism bht acha janty hain. 🤝
Good tips
Good vedio but more feels like physics class
Thats why pro bodybuilder make half range of motion
Plot Twist: After watching whole video, I released that my gym doesn't have this machine!!!
#SedLife 🥲🥲🥲
Our gym does have, but it's very hard for your bicep. I can only do 6 reps of 5 kgs #Kunddilgalesyyaa
@gaurav - sir mere pass size hai but mujhe cutting chahiye, I have bigger arms, chest and legs, I need cutting and shape so more weights or more reps with less weights,please clear
Hamari 400 rupees wale gym main yee hai hi nahi machine...kya karu
But mere gym mai preacher Curl hai...yh machine nhi
Y exercise ke baad fluffy ho jate mere bicep ku?
Love u bhai ♥️
unfortunately I don't have this at my gym
Bhai I want to have fitness like you
what to do for tryseps
International champion 🏆