10 MIN LIGHT FLEXIBILITY WORKOUT (NO EQUIPMENT NEEDED)

Hello GLO-ERS!
Here's a 10 minute light flexibility workout that only takes 10 minutes and you can do this from home because no equipment is needed! This is for you if you're not feeling the greatest such as being on your period, or have low energy and/or feeling under the weather but want some light movement in.
*I do talk throughout the video to guide you but feel free to mute me and just follow along visually while playing your own music that will hype you up!!*
If you enjoyed this workout, don't forget to like, comment what you enjoyed most and subscribe!
Connect with Me!
Instagram: / coachginalai
My website: www.moveandglo...
Tiktok: / coachginalai
Business Email: [e-mail]
Music by Blue Sirens - in the wind - thmatc.co/?l=D...
Let's move & glo and thanks for moving with me today!

[@carieh3279]

Done ✅ Thank you Gina ❤

[@ginaalai]

of course! I'm so happy you got some movement in today