Anchoring Hips for Better Deadlifts
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- เผยแพร่เมื่อ 14 พ.ย. 2017
- Explanation of cueing the hips to be an anchor position. Using the position well will result in better tightness off the floor, pulling slack better, and overall stronger and more consistent deadlift technique.
Powerlifting Coaching: david@brazosvalleybarbell.com - กีฬา
Lol I thought the chair was your traps
Same haha!
Same lol
this video totally changed my form and brought my deadlift up 80 pounds in under a month!!!! Thank you so much
Bruh
@@coffeeshark8959 problem?
@@405bench4 from your first comment, how many pounds has your deadlift progressed?
@@catedoge3206 I deadlifted around 495 at the time. My max is 615 but I don't deadlift much anymore
really good explanation on the sequence of events. Thank you!
Great insight on the sumo dl! I've been competing for years and I still feel like I can constantly learn about technique!
Best sumo explanation video I have seen on you tube...thanks for making it and explaining in so briefly... don’t think anybody can do better than this..👍🏽👍🏽
Wow best explanation ive ever seen helped me unbelieveably thanks so much bro
fantastic video.. thanks for this..
Im very new with the sumo so looking forward to try this
I know you probably will not see this since this channel seems inactive, your queue about elongating the arms without dipping the hips down was the most helpful tip I’ve gotten on sumo deads. Thanks sm
Great video!
Beautiful video my brother, subbed to your channel right away
Great video! 9:27 for some background barbell dribbling action
Awesome!! New subsriber!! I learned a lot@
Loving these videos, really great explanations and they've helped me. Someone's gotta get that girl at the end some bumper plates so she's not doing deficits lol.
5:31 it looks like on your lighter sets you jut your chin out at the top of the lift. yet on heavier sets this doesn't seem to happen. is this intentional or just a result of more strain/focus with the heavier weight. love the videos by the way, especially the slow mo stuff and the breakdown with analysis. would be awesome if you could do some similar critique videos that show lifters with different physiques/leverages.
Yo bro do you not fully grip the barbell for higher start position? Wouldn't that slip out once it gets heavy enough?
Is his hands on the slippery part of the bar or grippy part?
Pushing the chest through the arms
Tell me, im 6ft 6inch...Would this technique work or can you recommend for taller people?
I’m the exact same height. I’m also trying to find what my best form is. I always find my torso to bent over. I can’t seem to be upright.
@@kingghost_yt2245 did u fix it?😂
Cus i am 5'7 and i also facing the same problem
@@ajayb377 Oh hey. Forgot about this. I quit powerlifting. I'm doing bodybuilding now @242lbs
@@kingghost_yt2245 well that's quite nice considering ur 6'6 good work keep it up 🤍
@@ajayb377 Thank you. You too
Do you own Brazos Valley Barbell? How old are you?
Hey, why when I pull the bar, my hips go up? And they don't stay in one position?
The first part of a DL is leg pressing the bar off the ground.keep shoulders over the bar until it gets to knees then begin to extend your hips.
Hips shoot up if you’re pulling with lower back instead of pushing with legs.
Anybody else think the chair in the background was his traps lol?
that hamstring tho
4 years pass, my deadlift is lookin a bit like this!!!
Bro how tall are you? Why does the barbell look so small? Lol
Not sure this works for people witivshorrer arms
Either my hips have to be lower or back angle has to be less upright, the coan sumo style works better for me
@@samchipchase2846 you find the positioning within means of your own proportions, these principles could be used by anyone
Damn, I probably could've hit 405 last year if I knew about anchoring.
ouch, the poor girl beside you with the bar 10” in front of her shins, her dude comes to show her and does the same thing himself lol