How To Sumo Deadlift, with Ed Coan
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- เผยแพร่เมื่อ 3 มิ.ย. 2015
- Ed Coan, the greatest powerlifter of all time, breaks down the sumo deadlift step by step with Mark Bell and Silent Mike.
Ed covers:
-How to set up for the sumo deadlift.
-Foot placement and distance from the bar.
-Pushing AND Pulling evenly through the lift.
-How to ease yourself into a better starting position.
-Assistance work to help develop the sumo deadlift.
-Why you probably can't and shouldn't deadlift like your Russian idols.
-Developing grip strength.
-Developing core strength with the deadlift.
-Training the deadlift into a meet.
AND MUCH MORE!
[Follow Ed on Instagram] @eddycoan
[Visit the Sling Shot website] www.howmuchyabench.net
[Subscribe to Power Magazine] ThePowerMagazine.com
[instagram] @marksmellybell
[twitter] @marksmellybell - กีฬา
"Just open up your taint a little bit and relax." Proceeds to hold Mark's hand daintily. Hysterical.
Ed: "Did you ever grab a bar and just know you're gonna get it"
Mark: "Yea it feels awesome"
Ed: "Thats the best feeling in the world"
Mark: "I've only done that with 135"
Made me LOL so hard
What I love here is that Silent Mike is in a trance taking in everything, the dude wants to learn and did, and then hit that 675! Respect
Don't call him silent for nothing
705 yee
This was an honor to work on. Ed Coan got Mark and I excited about Powerlifting. Now Ed is our friend. Crazy how that works.
Please less Silent Mike and more Edd speaking
I appreciated you guys including Mark struggling to get into position. He has never claimed to be mobile. But for us new lifters it highlighted the importance of staying semi limber.
Also Mark has been training and competing for a LONG long time. He has had a slew of injuries (including his knee) that affects his mobility.
Let's talk about bent rows with fucking 405lb for a second.
No shit. Dude was beyond strong.
Watch Pete rubish
Ed Sidoruk Or 465 for 30 sconds with one hand
Ed Sidoruk How about fat fucking lenny
+kingDeCosta123 Yates did "Yates rows", a very upright row with a lot of body english. Coan was doing Pendlay rows, a variation with a much greater lean and full range of motion. The latter is way more difficult
I imagine Silent Mike as a magical creature that pops up anytime something inappropriate needs to be stated.
I love ed coan. He has that old school straight shooter no bs attitude
Its offical, squats and deadlifts are the best core workout. I will forever reference this video when someone tries to get me to do sit ups
its not enough that ed's the greatest lifter ever, he might be the best coach out there
And Duffin, just for all his stylish Kabuki-Knacks, his authoritarian presence and for sure all the whiskey drinkin'! ;)
These videos are great. The quickest way to learn is to watch, and hear from, the best.
Hell yes
no joke I've been doing deads for years and every time I listen to these old geezers I learn something in can use. It's great...it hope to see more straight forward technical advice like this!
Can you image now at meets people will be shouting open up your taint
supertraining06 Even though there are so many people one youtube that know what they are talking about, I have no way of quality controlling what they say.
So for me, what helps the most is that when you have people that we know are authorities on the subject teach us, its so much easier to listen.
agree!!
It's actually pretty cool to see Mark struggle and learn.
Mind you when Ed Coan talks you shut the fuck up and do what the man says!!!!
Thanks for the great vid.
Thats the only way I do deadlifts, Conventional deads put to much strain on my back.
Since I bulged my disc in the lower back, I switched to Sumo Deads and Front squat and boon, no problems! Thanks for the video Mark.
This is why I like listening to the champions, they'll always give you something that you've never heard before, even on topics that have been done to death.
This is so cool, seeing Mark, a guy we know is strong AF, learning a technique that he looks very uncomfortable with, but being genuinely open about his feeling powerless, that's witnessing real strength and humility. Seeing greatness, in the hands of a legend. Remains me of the old adage, iron strengthens iron. Very cool, thank you gentlemen for what you do.
Awesome! The passion that Ed has for lifting really shows when he speaks.
The couch has spoken
Best powerlifting channel on the youtubez
Nothing compares, I agree!
Seriously best channel out there. So many great lifters like Coan and Spoto on here, learning a lot without even being there.
We are working hard on bringing shit to another level.
supertraining06 Hulse and Canditooo
Hi.
(Sorry for the bad English)
too bad for the rider trying to evade
Same
hi
Yes
3:00 That's how I approach the toilet. I go slow and in steps, so I don't startle the toilet.
ahah you killed me
How does this comment not have more likes? I pissed myself laughing!
best comment
😂
You can tell how excited ed coan gets teaching this
Mark, you're a beast. I'm not even close to your level, being kind of a novice with lifting. Seeing you struggle a little bit in this video actually was very inspiring for me, and the fact that you have the humility to show yourself being challenged in this way says a lot about you. Thanks for all the amazing content.
Ed is like the nicest guy, and with crazy much knowledge! Just another amazing Supertraining video!
This is a great video, I feel like the sumo is not covered very much and I have always wanted to hear how to do it from Ed. Thanks!
Blessings
The ed coan videos are great keep em coming
How to conventional is next!
supertraining06 Im already excited for the GOAT to drop some knowledge on me
supertraining06 awesome, great work on the content
supertraining06 The ANT?!
Ed is such an inspiration, appreciate all of these...
Really enjoying the Ed Coan videos! Thanks!
Great video. One of the best I've ever watched.
These videos are pure gold. Keep 'em going please...
The beat in the beginning of the videos always gets me pumped!
Great video. Just answered all my questions about sumo. Can't recommended your videos enough!
Thank you!
Awesome! Was waiting for a proper breakdown of the sumo deadlift and you guys delivered. Thanks guys and keep it up.
Pure gold. Feel very fortunate to have found these videos. Excellent instructor. Wealth of info. Great questions and format. Thank you.
I think this kind of proves, especially in a very technique driven movement like the sumo dead, that you have to find what is going to work best for you depending on your individual body. People like to think that there is only one "good form" way to do movements, and a billion "bad form" ways. Of course you have certain things that you NEED to do in order to not hurt yourself, but what works for Ed might not work for Mark, and what works for Mark might not work for Jackie Chan.
Agreed
Health4Thought I'm pretty sure everything works for Jackie Chan though...
Did you say Jacked And Tan?
With a joke like that^...has to be Silent Mike.
Why Can't I Think Of A Name? shit you got me
I feel as if all these vids with ed coan are just a goldmine. Thank you ST for the awesome content. Keep it up.
Really enjoyed these videos with Ed Coan!
thanks for this series Mark! You are appreciated!
The experience of this man.. What a treasure.
Love that this content is freely available online!
Very blessed to have access to this and a nice gym to go to 🙂🙂🙂
I think it's awesome that you're able to keep an open mind and willing to try something you've done thousands of times a little differently
I am definitely taking notes for my next DL training! Thank you so much team supertraining! Ed, Mark and Mike are the best!
Learned so much from Ed on this video. Nothing like experience and wisdom from so many years of powerlifting.
This is priceless technical training and tips with the best of the best. Thank you Mark Bell, Silent Mike, and most of all Ed Coan.
This might be one of the best videos you guys have done! Thank you 1000 times over!
Awesome, thanks for all the great content you guys are putting out for free!
supertraining06 Learned so much in under 20 minutes. Thanks Smelly, Silent Mike & of course, the great Ed Coan.
Excellent video! I love how plainly Ed Coan speaks and how he gets right to the heart of things.
Ed Coan seems like a great coach. He makes everything easy to understand. And he demonstrates well. Ed Coan is great.
Great vid! I gotta give it to Mark and Mike. You guys are providing some great information. Blows the rest of these youtube channels out of the water. Thank you. I can listen to Ed all day.
Its nice to see Mark hanging out with his hero. You really see the respect he has for him.
Keep going man we love you!
Keep bringning old time powerlifters
The way this channel is heading is amazing. I used to watch your session back in the old ST Gym but barely any commentary was given. You felt like, to me, some strong guy that out of reach and that I could just be impressed by. Now that you are taking lot of strong people to share their own style/technique, this is so great and we can learn a lot ! Thanks Mark, Mike and Jim. Keep it up !
Ed Coan you are a bloody legend. Greatest respect to a man like him. So much knowledge and theyre lucky to have him. Thank you......
Great stuff. I tried the breathing cues for my squats yesterday and it made a difference. Can't go wrong with the GOAT!
Superb video. Thanks so much for getting us this footage
Dear Supertraining06.
Thank you for the ed Coan Series. Probably the best videos about powerlifting and technique on the net.
another awesome one Mark! Ed's the man when it comes to powerlifting!! STAY HEALTHY STRONG AND FIT
Ed Coan the Best Mentor i ever seen. He can explain & coached very well. Good job again St channel!!!
I'm watching this for the second time as it's such an informative video and entertaining too. Awesome channel in general.
Humble, and humbled.
Man even the intro music got me pumped to train. Keep crushing it with these videos.
i train for 32 years now.and ed coan teaches me the finer details..
love these videos..
also heads up to you mark bell..
greetings from nijmegen the netherlands
Guess I need to start playing around with my foot placement. Thanks for another awesome video Ed, Mark, and Silent Mike!
Just got home from the gym! Damn it! Looks like I have something to work on tomorrow. Thanks for the best content on TH-cam.
Just wanted to say thanks for this video. I used this technique today for the first time and I have never lifted sumo so well before. I always struggled to open up my hips and get into the position/setup. But by doing this i found it so much easier. So thank you so much! These videos really do help people at all levels with their lifting.
This is the best informational video to teach someone how to sumo hands down. So many people try and pull the same way as they do when they do conventional but they are not the same.
Awesome video! So helpful! Keep on the good work.
Another great video with great content! Thanks guys!
I've been really trying to get into sumo as an accessory and this video will definitely help.
Great content as always lads! Thank you
Very informative. Coan should do a video on how to sumo, snatch grip, deficit deadlift with a rest pause.
dayum, the content as of late has been the best on youtube. gonna grab some shirts from your brand to show support. keep it coming, Mark and Mike!
Brilliant video , keep em comin'
I get into the stance holding a kettlebell, drop down and hold it. It's helped a lot with mobility.
I do not think lifting videos can get much more better than this ❤
Ed Coan series very helpful.
I loved this, very informative from the man himself. I know I can do more in my dead lifts if my form was a bit better. Will definitely take this advice and utilize it in my next workout and hopefully hit 400. My knee pain is what holds me back, so hopefully this will help.
No channel comes close to what SuperTraining has become Mark. Getting the viewpoints of so many experts is absolutely invaluable. Thank you for the all the great content.
Another amazing video tutorial! Thank you so much.
Thank you very much for uploading this video.!!!! Very informational and answered a lot of questions that i had :)
Just came on to this channel...I'm very impressed, keep up the good work supertraining
I am really impressed, and happy that I found your channel and all of these videos! :D There is so much videos of this type, but I trust this one the most. Al the facts, no bull*hit :D Love that!
These videos are so helpful
Hell yeah! The content you're releasing is amazing. Keep up the great work!
Thank you
Awesome video. Very useful tips
Love your videos Mark !! Greetings from Germany !!
Ed is truly awesome. Cool dude
This was an awesome video all my questions i had about sumo have been answered
This video was awesome all around
These are just great, Hope to see a similar video with conventional and bench. Freakin' sweet Mark
That Intro!!!! Thank You.
EPIC
I love how he is wearing the same shoes in the flashback clip of rowing at 6:30 haha
AMAZING!!!!! JUST what I needed!
loving these vids, great to see tips from ed too. I needed some good pointers for sumo, it's been bothering my hips a bit. Think I'm going to try his method of training mostly conventional and hitting weak points with accessories, only really using sumo for peaking.
I'm getting now into sumo deadlift. I got bored with conventional. I see know that my problem is mobility. My hips shoot first to quick and then it's all back. I will work on mobility way more. Thanks guys. Video like that helped a lot. Plus i like how both of guys paying attention and listening to. They not playing like they know everything. Sub and like
wow, very impressive n instructional, I have learnt a lot here, He is widely regarded throughout the powerlifting world as the greatest powerlifter of all time.
Best channel on TH-cam
Fuckin love this channel, so much golden advice mixed in with a light weight, fun attitude.
Enjoyed watching this video. Thankyou