BIGGEST SUMO DEADLIFT MISTAKES (Ft. Josh Hancott)
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- เผยแพร่เมื่อ 6 เม.ย. 2016
- [Josh Hancott] / bigboomh. .
/ joshhancott
Snapchat: joshhansquat
[MOBILITY VIDEO] • FULL LOWER BODY MOBILI...
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396 fucking bench at 168????? Wot the fuck m8
wr ist 210
+bconny7 kg that is
What's even more impressive is that he is tall for that weight class.
163
How is he still alive after deadlifting like that??
Cheeky he actually fucked his back up recently. You will pay in the long run for lifting with horrible form.
lmfao
Are you saying his Sumo form is off?!
@@TiberiusStorm It used to be, yes. As you can see in the beginning
Humans are very durable
Also a big tip is to engage the lats! Once I started doing that, pulling sumo has become even smoother for me.
Watched this video at about 12:00pm EST. Played tennis, then hit the gym for an hour. Workout was supposed to be deadlifts 4x3x340 followed by an AMRAP at 340.
Decided to pull sumo, because I remembered Josh Hancott spitting mad knowledge... Breezed through the working sets. Scrapped the AMRAP and decided to hit some singles.
Previous PR was 385 conventional. Went for 405, smoked it for a double. Went to 455 and got it. 70 pound PR.
+Daniel Sha that's fucking AWESOME to hear dude. Love it! Keep killing it.
That's a massive PR!
Looks like your leverages are perfect for sumo.
what?
I’ve been struggling with an arched back during deadlifts and this was super helpful! Thanks for sharing.
From all the videos of sumo deadlift, that's the most understandable and comfortable to watch by far! Love it!
thank you so much for this video, I'm preparing for a deadlift meet and this will be invaluable advices... there is no " I've nothing to learn". good job as always
Will the sumo deadlift give me lizard strength like Jason Blaha?
Crazy how far your deadlift has come. Solid work and great advice! 👌🏻
This video literally addressed all of the problems I've been having with my deadlift lmao
Great video Omar and Josh!
I had a projected max of 140kg/315 lbs.After watching this video and adopting the "2 movements" technique,I lifted 315 super fast.So I tried 150kg/330 lbs and got it with almost perfect form.That was a 20kg pr in 1.5 months.Thanks for the tips and the informative video :)
This video 👌🏽 I never do sumo. I tried it once and didn't like it but the video really pointed out why I felt like it felt weird to me. Good content as always Omar! Can't wait for Nigel to add sumo to my programming to see how far I can get. 🙌🏽
This is great instruction. The 2 movements instead of 1 made major improvements in my lift.
Nice video man, it really helped me with my sumo deadlift and contained everything i needed to know
One of the most informational videos and helpful. Thank you for this.
that last part really helped me. Still learning sumo for fun but i always had trouble near the lockout since i was just pulling in 1 motion.
Apologies on the lack of uploads, been prepping for my trip to California (getting some cool collabs organized).
In this video, IPF World Champion Josh breaks down the sumo deadlift & explains something I've never heard before...that unlike the conventional which is essentially one movement, the sumo is two parts.
If you found the video useful, make sure to like it and check out Josh here he's uploading daily!
th-cam.com/users/bigboomhancott
+OmarIsuf can't wait for those.
+OmarIsuf you fucked up the mobility video link assmuff
Grossly Incandescent? Dat Dark Souls reference!
+Omarisuf great video hyped to see the upcoming content hope you have a great trip! I was also wondering if you could do a video on the impact of sleep on training, as a European I tend have biphasic sleep pattern and I was wondering whether biphasic or monophasic was better, thanks👍
I'm 4 years late to that party, but I think I just stumbled on the video that will help me correct my form at higher weights. I'm no powerlifter but I dabble with sumo DL for fighting sports S&C (and because I like it too, TBH) and man, I think I found my next training cues focus for the coming weeks thanks to you ^^
hey omar, i'd like to make a request for a type of video. im asking this specifically on this fitness channel and not others because i know you yourself are very knowledgeable and also have a handful of extremely knowledgeable friends about lifting. i was wondering whether you could do a video (or videoS) on how to identify what muscles are weak or tight etc when form starts breaking down (specifically for squat and deadlift). thanks!
The fact that this dude can bench nearly 400 is kinda freaky
Ryan kg
Cuz people expect only massive huge blokes to lift big weight. Size isn't equal to strength. All your joints, tendons etc play more of a part to it than muscles. That's why (usually) steroid users get lots of injuries. The muscles get stronger before all the supporting structure. That's why being nautrual, you don't get massive, and you don't get much bigger very fast. Because all the skeleton, joints, tendons are getting stronger first.
@@jjwp-ql5rv muscle still builds faster than tendon strenght even when natty stop talking bs
Not often you see someone who's a good deadlifter and bencher. Very impressive.
Ryan E Burton do the math lazy
In sumo DL, the width of your stand should be such that your shins are vertical at point of initial pull. Your arms should also be hanging vertically, so you can keep as much an erect body posture as possible.Lock out is complete when your hips are in full extension, usually cued with full squeeze of the glutes, not the extension of the upper back.Josh keeps rounded upper back because it allows for lesser knee bend and hip hinge, thus a taller initial posture allows to pull heavier load. But it can eventually lead to injury on max lifts.If you are not competing, keep the whole of the back neutral and super tight. Keep your torso as rigid as possible by keeping lats, erectors, traps tight. Also importantly, tighten and pull in your lower abs to create strong support under rib cage to stiffen the torso.
Awesome video I have been trying to train both the sumo and conventional. Does the bar that matter or change at the top of sumo? I am 5'8 and have been pulling conventional for about a year. Been switching back and forth so my hamstrings get more work.
Good video, some useful tips. I've been struggling with sumo but these tips should help. Thanks
Great tips. I just started sumo deadlifts last week and they feel good. Glad I saw this so my form is correct. :D
The videos with Josh and Brett are amazing. They seem a lot more relatable when giving advice for me anyway. More programming/training videos from them :)
I'm going to try doing that 2 part movement tomorrow. Thanks Jeff Hancock.
The rocking frog stretch is great for someone who is trying to work on their hip mobility for sumo!!!!
Just started lifting about 2 months ago for football. Was always discouraged that I could only get 225 for reps while my friends are pulling up to 500lbs or more. I've been doing the one fluid motion since I started and no one corrected me, switched it up yesterday and got 315x1. Baby steps but steps nonetheless. Great advice!
Super helpful but which stretches should we doing to get in a better sumo deadlift position?
Excellent video !! Many thanks for the tips!
Glad you're alive buddy.
But what did you do about the hip pain? Did you stick through it and adapt with time oder choose a narrower position and inched it out with time?
Really good instructional. I'm gonna give it a shot tomorrow.
Omar your worth your weight in gold! This is a really good video... Thanks to everyone involved
Omar, can you make a video on the correlation between higher reps lowering the amount of myostatin in the blood and how this could influent muscle growth?
There is much wisdom in this one! Nice vid!
Like the 2 phase idea. Have just switched to Sumo so this is good for me to pick up on straightaway.
You should tag Geo A from Barbell brigade next time. lol.
Her form is trash AF
What a great tip - to ensure that when your legs straighten, you are raising the bar at the same time. Ive never sumoed before and this vid helped loads 💥👊👍
I really needed this video. Thanks assmuff 👍
Lost it at Josh's grindr account.
I think the '2-part lift' is the best sumo DL advice I've ever heard
the 2 part cue, just changed my vision of sumo
I finally know why I was getting stuck at the knees ! Thanks Josh I'm going to try that 2 stage lift now this week in training
'Legs, done', may be the best sumo deadlifting advice I've ever heard
0:24 PRAISE THE SUN!
Hey Omar, quick question, what could be the cause of pain on my insides of my knees, basically right next to my kneecaps, when I lockout on sumo? I cannot seem to find an answer anywhere.. I have a form check up on my youtube if that helps, thanks.
I have inverted nipples
Thinking of swapping to sumo after this injury heals, so this will be very useful!
what if you dont feel it in your hip flexors at all? when i got back into powerlifting and i started doing sumo, my lower back felt worked more than the rest of my posterior chain. i focused on my bracing more and squeezing my glutes more which helped tremendously. any idea how i can keep my lower back out of it more and my hamstrings activated more?
Very good explanation, thank you.
Most relevant deadlift instructional to me.
I wouldn't say it's incorrect sumo, it's called squat stance. Feet as forward as possible. The method has no sticking points and has allowed me to deadlift with no issues. Neither conventional nor sumo works for me. Ed Coan was on to something when he deadlifted like that and I'm surprised more people don't.
When you hit a plateau with the convential deadlift and you switch to sumo will your new found sumo strength carry over to your convential?
6:21 THIS, Thanks for the vid. Really helped me out.
Would appreciate a video covering the first part of the sumo deadlift so getting it off the floor.
this is probably the most informative channel i know
This guy has to be from East Coast Canada. He says "burr" instead of "bar"
+lntimidating XBL Newfie I'm pretty sure, so considering that his accent is pretty minimal lol. Some hardcore Newfies you can't even understand
What do you recommend for the hip mobility?
Super helpful thank you!
Wow. Just got around to watching this. Great tips. Thanks
Shoulda watched this before I did sumo today.. I'll see if I can make it like a two-part movement lift. Hopefully I get good at this stuff.. Then I can eat as much booty as I like..
excellent, thank you very much for your help.
Hello Omar, Why does Josh's back look like it is rounding. How do you achieve this upper back rounding position?
Hey Omar I ordered a shirt and I'm in the US does it take a while???
amazing content as usual!
Love u bro😭😭♥️♥️♥️♥️
Amazing curry as usual
Do you do sumo?
Amazing tips !!
Amazing video thank you very much
Was looking forward to Sumo deadlifts in my next cycle as an auxiliary lift, awesome vid! Thanks for the tips!
Anyone have any idea why I have the opposite problem with conv and sumo as far as my conv being slow off the ground compared to my sumo? could it be a form thing or just the certain muscles that I have developed more?
Grindr. Josh Hancock :,) :,D too funny Omar :D
conventional is super uncomfortable for me cuz of my short arms, can I replace it with stiff legs?
so it is correct not to retract shoulder blades/engage the lat when want to initiate the pull for conventional and sumo deadlift?
as long as the lower back not rounded and in neutral spine position?
So lock out legs then bring shoulders back for full lockout?
great informative video!!!
You are a good Omar.
Hey Omar! Can doing sumo wrong injure you knew with lack of mobility? I believe my hips mobility is good though but idk why I feel pain in my inner right knee. Help!!
+SUPERLYSAM i had the same problem a year ago, narrow your stance a little until you develop the proper mobility or youll really fuck up your knees, or at least thats what i did
We shall mess around with this info. Good stuff
As a wise man once said,
sumo is about making love and conventional is about fukin.
Thanks for info!!!
a wild brett gibbs on background?
i started doing sumo and i notice that im basically doing conventional but with my feet far apart. I have no idea how to fix this. I tried lowering my hips and lifting my chest but then my shins get scraped by the barbell
as soon as I watched this I went back and looked at my DL form and somehow I already do a two part lift even though I didn't know that was even a thing that attributes to good form
What about the rounded upper back? I mean ofc it shortens the distance you have to pull, but it really looks not good.
What shoes are those
Man, Imma have to try that 2 part movement. Someone asked me how to pull sumo and I told them what I know... Just goes to show that learning is a continuous process.
sumo is the best lift in my opinion. you feel so strong and powerful after the lift, kinda like a lion being king of the jungle, im the king of the gym lol
been trying to learn how to deadlift and squat
Thank you!!
I feel like you're waiting for Barbell Brigade to upload these LMAO
hancott going HAM I see Brett in the corner half asleep
Great advice
Doing the Semo Deadlift is much more natural, for me. An ungodly amount of pressure on my lower back takes place every time I do the regular deadlift. The Semo movement was very easy for me to understand. Just the way my body's made.
Emeleo Smith because its the more natural movement. Try picking up a 30lbs box. You will use sumo stance automatically.
Good shit bro
Grindr??? Hehehehhe... that was nice!! didnt know that facet of Josh´s!
I finally understood it, thank you
dude your beginner form is painful to watch scares me my backs like omg help him. best video on this ive seen. thanks
The little Canadian accent Josh has is great! ahahah
does the bar have to drag on your shins?
THE BEST DAMN VIDEO. THANK YOU!
Thank you so much