Deadlift Set Up and Tightness
ฝัง
- เผยแพร่เมื่อ 29 ธ.ค. 2017
- David Woolson discusses advanced cueing for tightness and consistent position in the deadlift. Cues for how to set your hip and shoulders, and how to create adequate tightness.
Coaching: david@brazosvalleybarbell.com - กีฬา
Yuri and your pulls are so clean.... Hard to come by powerlifters who have such crisp form perfecting their leverages
5:20 useful
8:35 too
10:15
11:19
12:24
Stay behind the wall
Chest through arms
And hips not too low creating and maintaining tension in quads vital
15:25
Pause sumo DLS whole warmups to feel things out
Just wanna say that you are one of my new favorite lifters and youtubers. Your content is very informative and very helpful.
another great one David. Much appreciated!
Most complete and indepth deadlift content
Thanks man, by watching this and feeling it out I can actually feel what I was doing wrong and what doing it right feels like
as others have already told you,your content has helped a lot! Especially with my shitty deadlift
Excellent stuff
Keepem coming !!
I am subscribing to this informatic channel. Thanks for the education
Could you relate to the cue "brake the bar"? Is it necessary for novice lifters?
i see while you are spreading your knees out you put some weight on the outside of your feet instead of increasing the angle of how out you put your toes .Do you keep the distrupution of the weight on the outside of your feet during the rep ?I set up with my shins in contact with bar and i find it hard to spread my knees out without moving the bar while keeping my balance.Do you thing it would be beneficial for me to try arch my feet so i can put the weight on the outside of my feet ?will i have any balance issues ?
Thanks in advance
what length is your sbd wrist wraps?
flexible or stiff?
Thank you