Keto and Low-Carb Seafood

Today I want to share with you a delight that will make your mouth water: fried seafood, but with a keto and low-carb touch that will make you feel satisfied without breaking your diet.
Searching for the Perfect Alternative: Before we get started, I decided to do a little experiment. I replaced traditional wheat flour with lupine flour, a fantastic low carb option. And instead of seed oil, I opted for avocado oil, which is full of healthy fats and perfect for high-temperature cooking.
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Ingredients:
150g of prawn tails
150g of squid rings
100g of squid cut into pieces
100g of squid tufts
80g of small fish (such as latherini or anchovies)
70g of lupine flour
salt
Avocado oil (for frying)
Lemon (for serving)
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Macronutrients for one portion (total 4 portions)
Calories (kcal) 247
Fat (g) 11.9
Carbohydrates (g) 4.7
Protein (g) 31.9
Nutritional values may vary. My calculation is based on the products I used.
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Important: This channel does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required. If you decide to apply the information contained in this channel, you will not be held responsible.
Before starting a ketogenic diet, always ask your doctor for advice.
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#francyketo #keto recipes #lowcarb recipes #keto cuisine #LCHF #LCHF recipes #lowcarb #ketoitalian cuisine #ketotraditional cuisine #ketogenic cuisine
#FrittoMistoDiFish #KetoCucina #LowCarbLife #FrittoFrittoKeto #FarinaDiLupini
#AvocadoOil #KetoCuisine #LowCarbSeaFruits

[@ritatesse2398]

Ma la farina di lupini è consentita in keto?

[@francyketo]

ciao, si è compatibile con un alimentazione keto, contiene circa 10g di carboidrati per 100g di prodotto, va usata con moderazione, ma, per esempio nella mie colombine di pasqua ne ho usato solo 10g (insieme alla fibra di bambù) e ne sono venute 3 da 100g.
Bisogna solo stare attenti a chi soffre di allergie ad arachidi, fagioli e lenticchie, contiene allergeni simili.