Vegetarian Muscle Building Diet | Full Day Eating | 6 Meals | 150 Grams Protein | ENG SUB
ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2024
- #vegetariandiet #musclebuilding #fulldayeating #fitnessmylife2018
Muscle building on a vegetarian diet is not challenging if you know what to eat. Check out my full-day eating video for a high protein vegetarian diet and find out what you can include in your diet to gain muscles at a very low cost.
Intro: 00:00
Meal 1 (Pre-Workout): 01:33
Meal 2(Post-Workout): 03:24
Meal 3 (Lunch): 04:46
Meal 4 (Snacks): 06:46
Meal 5 (Dinner): 07:36
Meal 6 (Before Bed Snacks): 09:28
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Whey protein brands that you can buy online
1. Optimum Nutrition
2. Muscleblaze
3. Muscletech
4. Isopure
5. BSN SYNTHA-6
6. My Protein
7. Dymatize
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How to check the originality of protein
1)The logo test: One can’t import or distribute supplements unless they have a license to do so. And this license number should always be there on the supplement. Very few distributors have the license to sell supplements in India. The license is a sticker on the supplement containing vital information such as the date of manufacture, import date, rate, etc.
Always buy directly from the company or authorized dealers. Avoid using the services of a middleman for such products. All products have a unique identification number along with the expiry date, which can be scanned,
2)The seal test: If there is no seal on your supplement container then it’s a fake. Also, check the seal on the inner side of the lid - the fake ones are loosely sealed and are of poor quality. If the product is authentic, the seal on the bottle should have proper edges and should be uniformly attached. Seals usually have the brand name endorsed on them, if it is plain there’s a chance you’re holding a fake product.
3)The mixing test: Add a scoop of your protein powder to some water at normal temperature. Now, shake in a shaker for 30 seconds. If you notice any lumps, clumps or residue, your supplement is fake.
4)The taste test: Always read reviews of the supplement on various bodybuilding forums online, before finalizing on the one. Read up about what it would taste like. If the taste doesn’t match, you know you’ve bought a fake. Also, if you have used the same brand before, but get a different taste this time around, again your supplement is not authentic. Unless, the change came from the manufacturer, and that’s something you must enquire.
5)The barcode/QR code test: The bar code and the QR code should provide the correct URL link to the product information. You can also use the QR scanner on your phone to get the correct product details.
6)The MRP sticker test: Lastly, do remember that even fake products have a fake sticker for the MRP on the container. If you notice anything off about the sticker, you can assume it’s fake.
Go ahead and make a wise choice, you guys!
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Soy Chunks Bhurji Recipe:
1 cup soya chunks ( soya nuggets )
1 onion medium-sized
3 garlic cloves
1 tomato large
1/2 tsp garam masala powder
1/2 tsp red chilli powder
1/4 tsp turmeric powder
1/2 tsp coriander powder
1/2 tsp cumin seeds ( jeera )
Coriander leaves for garnishing
1 1/2 tbsp oil
Salt to taste
1/2 Lemon
1. Soak soya chunks in hot water for around 20 minutes.
2. Drain water and when it cools down, squeeze all the water from the soya chunks.
3. Chop the soya chunks into small pieces as I have done here.
4. Alternatively, pulse the soya chunks a couple of times in a mixer.
5. Chop onion, tomatoes, and garlic finely.
6. Heat oil in a pan. Add cumin seeds.
7. When cumin seeds crackle, add chopped onions and garlic.
8. Saute till onions turn light brown.
9. Now add the chopped tomatoes and let it cook till the tomatoes get mashed.
10. Reduce heat and add salt, turmeric powder, red chilli powder, coriander powder, and garam masala powder.
11. Fry for a minute.
12. Add chopped soya chunks and let this cook for 3-4 minutes, stirring occasionally.
13. Remove from heat and squeeze fresh lemon and garnish the bhurji with chopped coriander leaves.
14. Soya chunks bhurji is ready to be served hot with chapatis or rice.
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Check my bulking diet here - th-cam.com/video/TEqH5nNXF0k/w-d-xo.html
Meal 1:
Oats + 1 Banana + Black Coffee
Calories-405
Carbs-66g
Protien-12g
Fats-8g
Other Options:
1 whole Bread + Peanut Butter
quinoa/Upma
Dalia(Cracked wheat) + low fat Milk
Sweet Potatoes
Meal 2:
Carbs and proteins is more important in post workout meal than fats as fats slows the digestion.
Fast digestion carbs/proteins imp.
Boiled Potatoes
whey proteins 1 scoop (as per budget)
Calories-285
Carbs-45g
Protien-29g
Fats-0g
Other Options:
Banana + 8 egg whites
Banana + 2 cup milk (low fat)
sweet potato + low fat curd
Meal 3:
white rice/ green chilke vali dal (any dal will do)
beetroot/salad
Curd home made - good for stomach/gut-additional proteins
1 spoon ghee in daal - anti inflammatory + helps absorbing nutrients
Calories-711
Carbs-108g
Protien-41g
Fats-16g
Other Options:
Brown rice + chapathi + choley
rajma
salads + Greek yogurt
Meal 4:
proteins pack salads- boiled choley + moong + roosted peanuts + lemon + tomato + onion as per taste
Calories-258
Carbs-25g
Protien-15g
Fats-11g
Other Options:
Almonds, Peanut butter or apple or any other fruits
Meal 5:
soya chunks boiled
2 chapathi
salads -cucumber + tomato etc.
Calories-483
Carbs-46g
Protien-36g
Fats-15g
Other options:
chapati + paneer sabji/tofu + salads
Meal 6:
paneer
Calories-265
Carbs-2g
Protien-18g
Fats-20g
Other Options:
low fat or full cream Milk
Did you really just type all of this ?
@@mygooglename7275 yes sir, was looking for a veg diet since long but was always getting either improper diet or costly diet, this was something properly explained and a diet which can be followed easily without spending much.
@@yogendratiwari9799 bro why egg it's veg diet not egg diet 🤣
Thanks 😊 too much
Bro can you please make a budget diet for me i am a student and i do some part time job i just need a proper diet to follow please make one for me requirements is 200 gm protein
And 2500 calories please🙏🙏
Cant thank you enough for this vegeterain diet routine. Plz keep doing more like these.
Sure. Thanks 😊
Sir I watched soo many videos about veg diet but yours this video is really worth it thank you soo much 💕
Most welcome 😊
was it helpful? in gaining muscles?
Best diet video till now i seen on TH-cam thank you sir so much🙏
TRUST ME !!! THIS IS THE BEST AND OBVIOUSLY THE MOST AFFORDABLE DIET PLAN THAT WOULD ACTUALLY WORK FOR YOUR BODY ..... Utmost Thanks brother fr this gem (video) 🧡
Thanks for your nice comment😊🙏 ❤️
Simple and to the point. Loved the video sir. Looking forward for more of these.
this is the best recomended video by youtube after a long time!!!!
Saari meals affordable hain.. And easy to get hain..thanks brother❤
Very informative for youngsters .keep it up sir 🙌
You're one of the most honest youtubers around here❤ Keep going Sir✌
Thank you! :)
Wonderful much needed video.
Very doable and nothing fancy. Thank you ❤️
Planet Fitness - Its in Canada ! The audience is Indian 😅
I live in the United States n the common perception is a lot of meat is needed for bodybuilding, am glad your channel is challenging that misconception. Keep up the good work!
Thanks Kunal. 😊
Thank you for this
You’re very welcome ☺️
Really helpful. Can you tell how did you compute protein intake for your lunch which included Dal?
I think 41g is on the higher side!
Very informative video
So simple but healthy diet plan
Thank YOU very much for sharing
Stay Safe Stay Healthy
I love the way you explain the things and recipes or soy ,.!👍🏻✨
Very informative & interesting video Sir. I just started to follow up this meal plan.
Well done & keep it up👍
Thanks and welcome
Bro any results?
Love the plan, great video and advice. Thank you much
You’re welcome
One of the best video so far for vegetarian 😋
And works great 👍
Thanks 😊🙏
Amazing video sir from today it will be my diet for next 90 days... thanks for such an amazing video 😍
Please tell your experience till now with this diet
What are results now?
One of the best diet plan ❤️🤟 for middle class boys 🤟
You are just awesome ❤
Keep growing
Loved the simplicity of your meals
Glad to hear that! 😊
Thanks for this great video! I was looking to incorporate more vegetarian options in my diet, and the knowledge you have shared here really helped me.
One thing that I really, REALLY appreciate is your use of correct Hindi grammar. I'm from Pakistan and speak Urdu, and I am SO tired of people saying things like "AAP ye kar sakte HO", which is wildly incorrect but has somehow become widespread on both sides of the border. It should be "AAP ye kar sakte HAIN", just like you say throughout the video. Bravo, brother! So refreshing to hear. I hope more people can follow your example.
Thanks again, have a nice day, and take care!
Glad to hear that! Thank you 😊🙏
This is the first video in vegetarian diet for muscle building which is cheap and affordable by all.
Superb! Affordable and quite healthy too!!
Thanks Bhai 🙂🙂😍👃
Thank you so much...must needed video
You’re welcome
This was the so needed video, thank you for the amazing vegetarian diet plan. I have a question that do we have to weigh soya chunks 60gram before soaking or after soaking?
Thanks Vibhour, its before soaking weight.
AFTER EATING 😂
Really enjoyed your video. I'm also a recent turned vegetarian. I'm 44 and I work out in moderation. Please suggest any food item and exercises suitable for post 40 men.
Hi Arjun, Thanks for your comment. You can check out my channel and I have uploaded many workout videos using resistance bands. You can follow those. Let me know if you have any questions. And you can follow this diet according to your calorie needs.
The Best diet video i ever seen Thank you so much bro 🤞🤞 Carry on 😍🥰
Thanks 😊 🙏
Thank you for this great and informative video sir. I enjoyed it.
Awesome ! Thanks for watching.
Being a vegetarian I personally felt it very difficult to maintain a good muscle mass. Even some of the items I take are shown in this video. But can you give me more information about protein content per 100 grams of these sources.
Eggs kha lo agar hardcore vegiterian nhi ho
As a vegetarian it was very difficult to take 100+ grams of protein per day but your video helped alot 😃 one request make a video on low carbs fat loss diet it will help alot 😄
Thanks, Ayush. Low carbs/ Keto all that are not the best ways to lose weight. We should follow something which we can sustain for a long because any transformation takes time. These are just temporary things which I personally don't suggest. Carbs are very important no matter if you want to lose weight or gain muscles. In order to lose weight first, you need to be in a calorie deficit, and eat a healthy and balanced diet that helps you in that process. In the next video series I'm going to talk about weight loss for the beginner so stay tuned :)
@@FitnessMyLife yes I also believe that low carb diet is not sustainable. I tried and failed.👍
@@FitnessMyLife you are right bro .....I am 15 years old now....I did keto when I was 12 but after some time it's affects vanished I was just able to loose around 8kgs....due to this keto dieting I slowed my metabolism and now I get fat even if I eat too less (1500 kcal / day) now I want do gain muscle.....I am not a vegetarian but non veg protein is very costly and I cannot afford it now I'll try your diet plan soon InnShaAllah
Love from Pakistan 🇵🇰
Bahut badiya. Very well explained.
Thanks 😊
Sir this is the best video on veg muscle building diet , very simple and balanced diet . Thankyou so much ❤️👍
Most welcome 😊
Proud to be Vegetarian 👍
This video will help me in gaining and pure muscle gain because I’m pure vegetarian.
Bro kha re ho ky ye diet
@@officialyash9592 kya
amazing video, thanks a lot! :)
4 bje ka snack mai chole chaat badhiya idea h dhanyavd bhai
Thanks brother for giving the amazing Diet plan & can we took creatine in post workout with protein?
💪🤘🤟
Yes you can. 👍
Is there any one who can guide me who uses only Vegetarian diet. No supplements, no eggs and smell of non-veg.
Bro use legumes and lentils for protein source and seeds of 60 gms and groundnut 60gms if you are less weight
@@Savesoil9 thank you
Thanks for clearing myths about soy . People have lots misconceptions about Soy.
It's really very helpful bro...i was looking for something like this...thanks alot 🙏
Awesome! 👍
@@FitnessMyLife thanku🙏
The hardest part about building muscle is having a good diet. That was my main problem until I found the Agoge diet plan. Now I'm gaining more muscle than ever.
Agoge diet works great, I've been using it for about 3
great information
Can i build muscle at 40
@@ashishgr8764 yup
How much money you put and the amount of muscle you gain is directly proportional.
I've been following the Agoge diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.
Very helpful video ...thanks 😊
Yeye yeeye mood mood❤️❤️❤️
I can't recommend the Agoge diet enough, that stuff helped me gain so much muscle.
discipline is key
Awosome video bhaiya
Sir please tell about my diet
1))
1 tbsp chia seed in water
50 gm bheege chane kale
2-3 besan Cheela or toor dal ubli hui
350 ml milk with 7 tbs oats and 1 tbs peanut butter
2 ))
2-3 roti or chawal 1 katori daal papad and salad with 2-3 chammach ghee
Eve snack
Pumpkin flax and sunflower seed and 300 ml chaach
3)))
350 ml milk and 400 ml curd with dates
HI Atishay, I cannot tell just by the diet. I need to know your details like weight, height, Body Fat%, etc. to know your calories need and protein need, etc. You can watch my diet plan video to find out your calories and macros and see if these items are giving you the calories and macros.
th-cam.com/video/DhAfxWYz4Zk/w-d-xo.html&lc=UgxSRvr6gGhzb2NDmcp4AaABAg
Love it. Subscribed
perfect diet plan..... tysm ❤️❤️
You're so welcome!
This video is very helpful best on yt
Jabardast bataya aapne
Kafi clarified vedio thi awesome. 👍🏻👍🏻
Thanks Anita 😊🙏
Great 👍 u gave us enough options for a lifetime, stay blessed man
Glad to hear that. 👍
M iski 3x diet le rha hu (veg.) Gaining time leti hai so,lge rho bhai ek din bnegi 😀
This content is GOLD.
Thank you
Thank you!
You’re welcome ☺️
Thanks sir 🙂💪
Thank u so much bhai for such informative video with simplicity..
Always welcome
Nicely explained and all meals are good
Superb thank you
Thank you for your diet share ❤️
You’re welcome
this is the best diet thank you
You're welcome 😊
Thank you for all sir
Really beautiful explanation and one of the best Vedio from best weight gain Vedios ❤🎉
My pleasure.
Such a nice human being, you're sir!
❤️🙏
Thank you ☺️
16 SE SAWAN HAI... AB 1 MAHINE K LIYE VEG PROTEIN CHAHIYE... YOUR VIDEO HELP A LOT
Bro very good so simple and low bajet diet ❤️
Very well explanation, good to see a vegan diet plan
Thank you!
It's a grt video... Soychunk recipie I will try on Monday 🙏🙏👍👍 Subscribed 😊
Thanks and welcome
Bhai bhut vdo dekhi pr apki vdo sbse htke hai....lv u bro ❣️
Meal 6 me dahi ki jgh milk ya bnana shake use kr skte hai kya
Always likes to watching your videos... Please suggest a complete diet and workout plan for people of age 40+.. consider as beginners with resistance bends only... Keep smile and stay safe 🙏🙏
Thanks Rubel, you can follow my beginners workout routine with bands and you can follow this diet if you are a vegetarian. If you are not a vegetarian then you can add Eggs and Chicken breast in your diet for more protein. If your focus is on weight loss then weight for my next series.
Wow man you are Revolution 💙🙏
Ty so much sir ♥️🙏🙏
Most welcome
Nice thnk ☺ you
really very usefull video
Thanks 😊
Great video bro!
Glad you liked it!
u deserve more views my brother❤❤
Thanks 😊
Yo bro! Please Please make a video on MUSCLE MEMORY. You explain the best, please make a video on this topic!
Great topic. Sure will make something in the future.
Excellent video
Thank you very much!
Thank you so much 🙏🙏🙏
You’re welcome
Hey Shrey.. I am glad that I found your video/channel while randomly surfing through TH-cam...it really made me happy..Love and Keep it up..from Manish Singh
Hello Manish Sir, Great to see your comment. Thank you so much !! Kahan ho aap aaj kal? Kaise ho ? Apni contact details share karom fitnessmylife2018@gmail.com pe main baat karunga. 🙏🙏
@@FitnessMyLife sure ..😊
Just one simple question what kind of meal plan it is - general , gaining or cutting. What I feel it’s general plan .. secondly when we talk about soya chunk weight is it dry soya or soaked . Coz 100-200 gm dry soya is very hard to eat after soaking it will make 1/2 kg May be more
Very informative bro
Thanks🙏🙇 brother great information💕
Always welcome
I wanna ask a question when I take a proper meal and exercise that time my feel by stomach so out. So suggest how is the main thing which increase my stomach during exercise and weight
Superb bro...nice....
Loved the video. Great suggestions. The only thing I would recommend is some of the things are not following Ayurveda. For example avoid Banana with milk and if you really need to eat it, add nutmeg to it.
Excellent video bhaiya
You're welcome
Superb sir 💪💪💪
Good.one sir keep it up 💯
Thanks 😊
awesome video
I like this.
Thanks 😊
A proper and peactical diet !!
Thanks 😊
Great Content and knowledge 💙
Thanks 😊🙏
Pls make a video on creatine loading and concentric and eccentric movement