Are Vegetarian diets deficient in Proteins ??
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- เผยแพร่เมื่อ 15 ต.ค. 2024
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One day this channel gonna touch millions ...pls continue
The day not came yet ?
@@anukulpatel2566 300k already
👍👍
Yes👍
Yea bro, he is not here to earn money, but he is following his passion, and money will be result of the struggle he is doing..😇💖
The problem is Indians Focus on the western diet more and dont try to mix the meals which we have and to have a right combination. Everyone just want quick result but doesn't understand it takes time to build muscles.
Sahi kaha bhai
You don't need to mix meals to get complete protein .. Your body stores free amino acids ..as long as you are having various sources of protein its ok
@@pragyannath Mix in the sense brother we don't take proper meals to get the required amount of rotein
@@AverageIndianGuy yea
Agree... brother
Yes sir. Many of my friends and Trainner are saying that without nonveg food there is no protein and amino acid. I have also told them that I'll give you a list of vegetarian foods and dairy products and nuts contain adequate amount of protein, fiber and amino acid.
Bakwas krte hai jo kehte hai veg mai protein nhi hai
@@शक्तिमान-ठ9म bolte hai ke protein hai, lakin kaam hai. Maine v kaha ke chanee, boiled badam, daal se behetar aur quality protein kaun de sakta hai pucha. Green vegetables ke elawa kaun jyada fibers deta hai pucha to argue Karne lage. Maine boldiya ke tumhara concept tumhe salam aur me Sir Jo bolte Hain oosi ko follow karunga.
@@santoshpanda926 bilkul shi baat ,haryana ke adhiktar pahalwan bajrangbali bhakt hai jo anda maans chhute bhi nhi ,fir bhi jabardast body aur strength hai
@@शक्तिमान-ठ9म example sushil kumar...
.
He eats ghee alot + a vegetarian..
.
And showed his excellent ability in world wrestling.
@@mindrewind140 aur bhi hai bhai ji,jaipur ke bheem pahalwan ,bharatpur ke krishna rathee bohot hai
bilkul shi baat ,haryana ke adhiktar pahalwan bajrangbali bhakt hai jo anda maans chhute bhi nhi ,fir bhi jabardast body aur strength hai
@Shobhit Thapliyal abe genetics ka body building sae lena dena nhi hota shaolin kae buddhists bhi vegetarian hote hae aur kerala kae kalari pyattu fighters vegeterian hote hae
sab dirty bulking karte hai jisko tu mast body aur strength bol raha hai na woh kushti ke andar hote hai iss liye dirty bulking karte hai matlab joh dikha kha liya bina kuch count kare upar se andho ki tarah ghee khana jiski waja se unka weight 80 ya 90 kg se bhi upar chala jata hai
@Shobhit Thapliyal abe bhai tu becvcuff hai. Thodi research kar pata chal jaega ki virat kohli aur Arnold Schwarzenegger vegetarian kyu hai. The game changer documentry dekh netflix pe. Meat eaters ko apni zubaan aur dil pe lagaam nahi hai islliye bahane banate hai.
@@routinelylazy8682 u are vegetarian not by choice....u were taught to be a vegetarian since you were born.
@@pari-jl2qr bro/sis ande maine bhi khaye hai bachpan se. aur 4 saal pehle chicken breast bhi khaya hai fitness ke chakkar me. Abhi 2 saal se chod diya kyoki maine apne diet plans sudhar liya hai aur ab milk, sprouts, chana, paneer, whey ,daal legumes and soy chunks se apna requirement poora kar leta hu. Mera poore hafte ki diet already tayar rehti hai, isliye mujhe koi dikkat nahi hoti. Meat khane ki koi zaroorat nahi hai, log swad ke liye khate hai ye sacchai hai. kisi ko ghanta farq nahi padta animal life,environment ka. Ultimately humans sirf apna fayda dekhte hai. kher Doosre kare to karne do mai to apna part karunga.
I have recently switched to vegitarian diet and I am really feeling good. I think it suits me more
Update: I am now Vegan and feeling even better than before.
Me to bro
M also vegan from past 10 days...but one question do you take homemade coconut milk or almond milk or peanut milk...for calcium
@@superstylishnamrata8359 i drink soy milk sometimes.. but for calcium you can eat almonds, raisins, tofu, sesame seeds ( i take 1 tbsp of sesame seeds daily) broccali and cabbage also has calcium.. even jeera has calcium :)
@@bajrangmma4929 but I have thyroid so I can't eat brocolli and soya products much n I have cholesterol too so don't eat nuts and things which produce oil as m following no oil satvik diet these days but m confused as the satvik moment channel even say no to pulses if you want to cure any diease and follow 16 hours fasting...but I think I will protein become deficient too...really confused
@@superstylishnamrata8359 I would suggest to consult a good doctor before starting this diet. Vegan diet needs to be well planned or else you will get deficiencies. Also Vitamin b12 and K2 are the key factors here and cannot be ignored. I eat lot of vegetables and fruits nuts and seeds and also taking plant protien supplement. So I am very comfortable in this diet since I make sure I am getting all the nutrients. Please consult a doctor in my opinion.
As a vegetarian i am really thankful
Thank you sir
Though I do agree that it's possible with a vegetarian diet, it takes 10 times more effort.
Not only do you have to plan much more efficiently, the amount of calories you need to eat to get enough protein in a vegetarian diet is so much more.
For example,
120 calories of dal = 8g of protein (and 20+g of carbs)
120 calories of paneer = 8.2g of protein (paneer is calorie dense and you will most likely eat more calories than you wanted)
120 calories of chole = 6.7g of protein (and 20.6g of carbs)
120 calories of chicken breast = 22.5g of protein (and almost 0 carbs)
I am not trying to persuade anyone to change their diet, I'm a vegetarian myself but I hope these basic facts shed light to my point that it is much harder being a vegetarian.
100gms of paneer = 22-25 gms of protein
Study well then comment
Seitan/Vital wheat gluten 75gm protein , Soya chunks 52, soy beans 36gm ,pumkin seeds 30gm ,peanuts 26gm, kidney beans 24gm , Almond 21gm, pistachios 20gm , oats 16gm , Wheat 12gm......CPF ratio maintain krne k liye dimaag laga naa padta hai thoda
Also the absorption rate is way less in vegetarian diet for protien.
Take sattu in liquid form....
Roasted chana with gud....
Sprouts
And Remember one thing Non veg foods take more time to digest than to veg whole some food....so if u take whole some food in veg like sattu or chana with gud...body will absorb protien more easily and faster than that of Non veg food...
Hello sir.. I am a big fan of your work. The research you put upfront to justify your knowledge is hugely respectable.
I am planning to opt for vegetarian diet and this video is of immense guidance for me. Thank You.
First of all thanks a lot Akash sir to knock this bloody myth out. My belief got a strong support. Now I'm just having a doubt that if I consume adequate amount of macros. So if time allows please make some videos on combination and amount of veg food items that complete the protein profile meeting different goals
Thank God I am vegetarian. Because of protein I want to change my diet towards non veg. Thank you sir
I am vegetarian and always think that I don't get sufficient proteins. But now after listening to this vdo I am happy that it's not true. Thank u 🙏
Watch "the game changer" documentary to know more...
Excellent video sir... Keep up this good work
Kuch log Gurumann ko glt bol rhe h bhai... I'm inspired by him maine unhi ko dekh ke gym shuru ki thi... I'm impressed by his mission india fit....tum log bcaa aisi hi vdo dekhna....ye mat dekhna community ke liye kitna kaam kr rhe h...free mein cancer nutrition...40+ diet... thyroid diet, bp, diabetes, ginwaane baitunga to mujhe khud yaad nhi rhega yr...ye dekho jab kisi ne youtube channel start nhi kiya tha fitness ka he was the one to teach about fitness...look at his struggle towards India...hindi m bolta h banda..or log to yha pe rhte hue bhi angrezi mein bolte h...
Thanks..
Guru Maan speaks in angrezi also that too flaunting his foreign fake accent
@@riyasethi9245 haa to pagal ldki... knowledge pe jaa na ki uski fake accent pe🙄
My gym trainer is vegiterian ...he has a good physics..Only you should have patience for the muscle building...
Egg bhi nahi khata kya aapka trainer ????
No its wrong assumption. Vegetarian protein works like charm. I have been taking , channa and mumfali since 2 months of joing gym. I can see some progress.
YES IT IS COMMON SENSE , BECAUSE THE COWS EATING GRASS ARE BIG AND STRONG ONLY EATING GRASS AND WATER.
What all do u eat brother and what diff u noticed ??? How much time it took u to build muscle
I've been vegetarian for 10 years.
Still, only when I switched to Intermittent Fasting did my diet become a true life changer.
Thyroid health and Metabolism are the most important metrics when it comes to your physical health.
Your Thrroid gone with intermittent fasting I am following satvik diet from 10 days
How many hours do u fast?
Sir I am vegetarian since birth and stronger than my non veg friends
You can't be
Same
Namaste dear sir thank you so much for giving us such useful and unbiased info. I just want to u know one thing are ur team working on your own app for mobile ? Coze it'll be so much usefull and helpful
I have plans but will take time
Guru mann and we r stupid like
Rohit khatri and Tarun fans comment
Guru mann ji ko mai bhi pehle sochta tha bohot sahi video bnate hai but thoda gyan aaya to pta lga itna kuch khas bhi nhi hai wo bas apna opinion thopta hai dusro pe
@@Lightyagami-tx2xb Sahi hai
@@Lightyagami-tx2xb guru mann bohut ajeeb hai kuch cheeze sahi aur kuch cheeze bhot hi bakwas use studies ko refer kr ke baat krni chahiye
Guru mann is completely idiot
@@Lightyagami-tx2xb brother guru mann apni pehlay ki kri hui study aur certification ki knowledge share kartay hain jo definitely kafi salo pehle ki hogi.
vo apne aap ko new researchs se update nhi karte.
that,s why vo kuch chijo me galt hote hai,jaise ki kuch doctor apni study k adhar par knowledge dete hai jo new research me galt sabit ho jati hai toh phir vo apne aap ko update nhi karte,osi old knowledge ya mith ko thopte hain logo par.
I am on my weight loss journey. I do intermittent fasting and workout and walking as well.. what should be my diet ? Please tell. Mai bht confuse kerti hu. Rice khau ya roti.. kab kya khau.. kuch smjh nahi aata .. and fat loss ni hota.
Great analogy and video my bro!
Sir please make a video on vegetarian food combinations to complete all essential amino acids.
Your content is really very helpful.
Yes i understand agree with you.
Sir your content is always so real and logical. Otherwise today we see dietician just blabbing anything on internet just to fill people and show temporary results. I watch only your videos for knowledge regarding nutrition and fitness. I saw an instagrammer who is a certified dietician and she started this "nosugarchallenge" trend which a lot of people started following and also milind soman also promoted on her story. I mean I am so shocked to see people so afraid of sugar.
there are lot of dumb trends without any reason and for promotions
actually i was under the impression that natural sugar isn't bad for you but added sugar can be if you're going beyond the recommended limit (white sugar for instance). That being said, im no expert.
A must watch video..
& Sir ka presentation 👌👌👌👌
Bhai grains zyada ni kha sktay because of high fibre
Maximum 100 grams chickpeas kha lain ga ya soya
To100 grams ma sirf 20 chickpea ma or35 soya bean ma protein ho gi Jo k bodybuilding k liya boooooot km hay
Sir, what's your opinion about plant based protein powders like Oziva and pea protein isolate?
They are bullshit! Eat red meat because it is the best source of nutrients and don't let anyone tell you any different!
I eat 180grams of protein daily
100gram is completely from milk and eggs complete protein
And 80 grams is from plant
Incomplete source like soya and moong daal
Is it ok or do i need to add something
Ima POWERLIFTER and weightlifter
I workout a lot and very tuff training
Will it effect my performence
how is it possible even if you drink 1 litre of full fat milk, it will give you 32gm of protein and rest 70gm will require eating 11 whole eggs, then only will 100gm protein will be completed.
and rest 80gm is understandable. But you will definitely face digestive issues
@@jelouche i don't. I used to drink 3 litres of milk and 15 eggs but due to some issue (money) i only now drink 1 and 10 egg. I dont effect me
@@jelouche i drink pure milk i have a cow at my home
Amazing information like always. However, I also want to know how one goes into caloric deficit to lose weight when he has been vegetarian most of his life?
Thanks you very much Sir.... Much requested and waited...
Sir without any supplement we can rely on our vegetarian food for protein 🙏
Absolutely!
Yes why not 👍
No u cant but if u try to do it u will end up eating too many calories
Sir apki bahot sari important info ko cut karke status pe lagata rehta hu sabhi viewers mere whatsapp ke bolne lage gaye lage raho bhai ji mast gyan mil raha hai..... Thank you sir itni amazing infos dene ko..... Salute you sir🙏🙏
Vegetarians will b happy with this vdo.. my question what do u have to say about GI and GL goin up with tryin to combine veg sources of protein. You also mentioned rajma chael as a combination.. how much does protein rice has?
its not the protein in rice, its the missing amino acids u complete when eating rajma with rice
GL is not effected much, and focus on insulin index now
If you are vegetarian...then quinoa is a superb source of protein...100g quinoa contains 18g of protein and 60 gram of carbs...but 20g you will get fibre.. that mean 40g of net carbs...this is 1:2 perfect for muscle building... quinoa is the only grain which is complete source of protein in itself and another option is you can combined with 60 grams of soya...along with it curd or greek yogurt... so in this meal you would get around 50g of protein...
Very well said sir.. Vry helpful information.. Thnks
Sir hame 9 essential amino acids ek baar me Lena jaruri h kya
Why do I look sick.... It's been 1 month that am eating healthy.... But I look sick... 🙄 I feel ke pahle hi achi thi
Veg or nonveg
@@prakashchandrapaul I m guessing vegan
@@loveshell007 remember vegan food digest faster than nonveg food.
and requir least amount of energy .
she may have some other prblm,
she must consult a doctor rather than searching here in youtube.
Are there any vegetarian or vegan or lacto ovo vegetarian successful athletes
The desi veg thali is a perfect meal
Sir,
Is video k baad jaan m jaan aagyi re...
Me totally veg hu..
Bdi mushkil se body bnai.
Without any suppliment 😊😊😊✌️
Thanks for the information sir😑
Indian vegetables vs imported costly GMO vegetables like broccoli or red cabbage avacado etc which one is better ?
always non gmo
Sir plz make a video on can we drink water before , after or during a meal its very difficult to find out some says its good or some says its bad plz sir iam requesting .
don't worry the entire water series is starting from today, which will cover all ur myths including the one u asked
@@WeRStupid thanx sir
can you tell which company supplements to take? because many companies fool us there too. help!
Sir you have cleared so many myths.
Rest of youtubers do sheep walking and tell the facts by own mind.
But you always share knowledge based on studies .
So thank you for spreading your vast knowledge with us.
And spending time on social service...🙏🙏
What about the calorie consumption with all this veg food? Wont the calories in a high number if try to consume adequate protein from all these veg source?
Watch "the game changer"documentary to know truth of myths which r common among people related to diet🙏
Sir , Is protein supplement is important if we are working out ? Because I do workout but I can't afford protein supplement..!! But muje weight bhi lose Krna hai ..muje sb bol rhe hai bina protein supplement ke nhi hoga kam..
Please suggest sir?
Love you SIR for again slapping those frauds fooling public at large
I recently went thru hip replacement surgery, can you pls advice is “Well all plant protein powder “ is good for deficiency.
A video on the sugar we get from pulses and legumes
Thank you so much for this valuable information, i am going to be Vegan due to religious reasons but i also love bodybuilding, so this information was very encouraging to me 🙏
Refer to many vegans who have transitioned to become omnivore! It will only deprive you of nutrients!
Very useful and helpful information about vegetarian. Love sir keep it up.
sir agar hum beans morning ko lay aur rice evening ko to kia hum ko complete protein mil jayega?
Switched to vegan diet. Feeling amazing internally!
Very well explained sir
Make vedioes on herbal suppimentes like liv-52 and other support medicines ...are they really useful?...and about their safety..
Dont take liv 52. U r not a patient. Kisi ne bol diya ki m lu raha hu to sab bheed chal ki trh lene lag jaynge. Kya ho jyaga liv 52 lene se. Kuch nhi. Agr apko body m symptoms dikhte h to blood check krvaye. Agr normal h to jaroorat ni lene ki
Liv52 is good.
I will
@@WeRStupid thank you. Sir
Veg source are not less in protein but have low density of protien these both have different meaning. And many people don't even know what to eat in vegiterian diet to full fill their protien intake. It's not mean the people were eating vegetarian diet normally have protien intake full
I am now addicted of your video. U are Finominal
also to add. the most muscular animal in the wild is the Wild Bull. And they only eat grass for diet.
I am following you from long. Last year a most controversial documentary in fitness industry realeased " The game changers" .
What are your opinions on sources, reasearch and conclusive evidences they gave?
I would like to hear your answer
its just one sided info
Hello sir kyaa hum ko boiled food lena jruri hai agr hum gym jaa rehe hain? Musli ya ots kitne helpful hain weight lose k liye??
Kon kaihta hai deshbhagti sirf desh ke lie Larna hai
Desh ke logo ko sehi rasta dikana bhi desh bhagti hai
Bilkul
Sir mere 1question hai plzz plzz reply do.....
Sir me supplement to afford nahi Kar Sakta because bohot costly hai....sir apne kaha tha creatine acha supplement hai or sir iska price bhi zada nahi hai....or sir muje gym me heavy raps uttane nahi hota hai me gym Jake 1 month huwa hai....
Sir muscal blaze ka 170 ko 100gm hai to Kya me ye lelo???....sir brand kaisa hai??plss tell me sir big fan of u
B Editz no bro dont take creatine too soon atleast give 1 year of your time before using any supplement.
@@nipungupta3058 Hey brother feet everyone says should cretin be taken especially beginner
why do u want to buy supplements if its costly for u, there is nothing special at all, focus on ur overall nutrition
Sir what are the steps to go through to serve as a trainer in ur body mechanics gym ... Plz reply in breef sir .. much needed 🙏
mutliple things, but mainly vacancies
Can anyone reply sham me chane khane se sardi jukam lagta h kya...kya morning me hi khane chahiye kya
With all due respect ! To live healthy you can be veggitarian or vegan but to be fit gain muscle or lose fat you can't rely on only food just add eggs and dairy sources it becomes easy else it's impractical
its just easy, not impractical
Bro... Know about varinder ghuman and more like him.... He is pure veg. And please watch the game changer documentary to know truth about diet and u will be amazed 🙏
@@samkitjain1485 Bhai voh utna quantity me veg food kha bhi lete he joh normal logoke liye thoda mushkil he
Mujhe e bat samajh mein nehi ata hai ke nutratianist bolte hai muscle loss na ho isliye 0.8 gm per kg of body weight protein lena chahiye, magar maine jindegime itne protine nehi khaya hai, to meri muscle bachpan se dhire dhire kaise grow kiye our maintain kaise hai mera muscle mass?
Wo bawakoof banat ha for salling protein powder 😂😂
if you maintain your caloric requirements, then you should not face muscle loss
Strongest state of india eg harayana,punjab, rajasthan have the least non vegetarian population.
Correct;look at gorilla, elephant, ox, bull etc. They are herbivores and very strong!
@@manjeetmalhotra4606 god oh god tigers are non vegetarian, does non-veg eaters look like tiger! Common boi
@@yeah_bakaidi426 are bhaiya kya bole hum aapko ek bull ko marne ke liye ye 10-10ate hain jab jake inse marte hain aur jungle main sher ko marne bala aur takkar dene balabhi bull hota joshikar karne ke liye bhi bas 200-300meter hi bhag pata uske baad lagbhag kai ghanto ke baad Bo dobara shikar karne ke liye tayyyar hota hain
Sir, can we take supplements? They are unnatural sources and not real nutrients. They can cause side effects.
In our family everyone has very very low Vitamin D close to 2 and 6. Still we are scared of taking supplements or injection.
Having protein after workout or before workout is good sir
very informative !!...well explained !!!...keep up the good work !!
thnx
You r a genius😋❤️
its not about protein quantity but quality , given animal protein are closer to human ones it aids easy digestion but it would be totally okay if we eat plants for protein, besides plants have so many other things in them that aid human health and cut down many diseases..
But sir vegetarian diet have carbs more than protein
Yes its therefore very difficult to consume high protein in calorie deficit
@@siddbafna-zm7ne both soy and paneer r high in fats
@The Game unleashed bro when did I mention that tofu has fats
@@siddbafna-zm7ne 100 gm paneer has 25 gm fats and 100 gm soy has 19 gm fats which is fine but not ideal when u are cutting for a competition .
@@siddbafna-zm7ne "Really" , I had no idea
Shifting to vegan diet helped with my acne and my lifestyle turns out to be more active on day-to-day basis.
good, continue it it helps u
Sir wk vegeterian diet k hisaab se ek protein powder banaiye sir
With using soy ashwaganda and so on😕😕😕
Namastee Dear sir
Can I take 🥜 peanut as a diet?
Because I think it is cheap source of protein.
Kindly request you to make a video about peanut or garibo ka badam?
U can but it's not a major protien source
This channel helped me a lot.. thanx a lot
Study after study shows that traditional diets like japanese diet or mediterranean diet is most healthy.
New science fads are harming people health. The agriculture, food preparation methods and diets that cultures have developed over centuries are the best, just that the food and health industry of modern world cant maximize profit on that.
Sir my digestive power is very weak how can I improve my digestive system more power ful and I am want to join defence but my physically weak and I go gym but result are not come properly plz give me some suggestions
Increase fiber intake.
Drink water after 1 hour of food intake
Take sonth powder+amla juice
Do exercises in morning
Whey and soy protein causes me acne ...i understand their are other sources too but really loved the ease of a shake ...
Bus is bhai ki opinion mujha pawer dati ha veg diet per body banana ki
Jai ho🙏
People who say, vegetarians don't get enough protein actually do not know vegetarian food at all!!!!
Just one example, for the protein from legumes and pulses to be optimally absorbed, you need to combine those with 'saag' or greens.
Sir apne (हड्डियों) ko kaise strong, healthy rakhe please iske bare me detail me video bnnaye taki or questions puchhne ki jarurt na pade please sir
have calcium enriched food which like dairy products
sir I have join gym does I required to follow soo called gym diet or I can go with my normal diet please Answer
Akshay sir is so awesome
Salute sir
Thanks for the great knowledge sir
With steroids it doesn't matter veg or non veg 🤣🤣🤣🤣
Agreed
Hi I am a vegetarian and I'm struggling to hit 80 g a day( currently not having any powder).
Soldires always on duty
Soya mai estrogen hormone related myth hai ya reality clear kare please.
I am a bengali and my meals are incomplete without rice, fish and veggies 😊
Main bengali hu but i am vegan and i am leading a healthy life
Veg and Non Veg both have good sources of protein
But calories of veg protein diet is much more than non veg protein diet
I'm a vegan due to health reasons (autoimmune) . Can you please tell how not to loose weight being vegan? (English please I don't know Hindi)
You should eat tofu, legumes such as kidney beans and chickpeas as well some nuts and oils, but always use almond or soy or coconut milk as they are high in protein aswell as fat.
I haven't seen any benefits of vegan on autoimmune but I've heard of some people curing themselves on the carnivore diet, look it up
@@nathandrake711 the idea is to get nutrients to your body. Grass fed meat is not available, if available it is very expensive so i'm not going for carnivore diet. I don't know if I can afford it for long term too. Eliminating gluten and dairy is imp to heal from autoimmune disorder. So I have to be vegan for optimal nutrition as organic vegetables are available to me.
@@SchoolOfUnlearning3 even if you try organic diet the anti nutrients and defence chemicals in vegetables like oxalates, lectins, phytates are still there. That becomes a hurdle in the healing journey as well. Try a low oxalate diet see if it works.
Hai sir great......Sabhi channel indian diet worse batate ek aap ho jo eyes open kr rhe ho logo ki. Proud to be indian mja a gya
Sir I completely agree with you and my vegetarian diet has 160g of protein without any supplements.
What is your diet
Bhai bata please. What is ur diet. Please bhai. I need it desperately.🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
@@dsb8307 100gm paneer, 100gm soya chunks, sprouts or kaale channe, 2 katori dahi, 1.5litre double tonned milk, 2 katori rajma ya Dal
@@swapniltyagi8609 Thank you so much bhai. I will try to modify it as per ur suggestion. Thanks a lot man.☺️
@@dsb8307 your most welcome bro. Yeah just make sure carbs and fats don't overexceed.✌️
India ke culture and practices perfect hain...food ka aapne bata hi diya, Yog poori duniya mein best set of physical/mental exercises hain, India ka calendar system logical hai, language and grammar ko bhi kaafi analyze krke banya gaya hai.
Sir plz ap TH-cam p hmare sath kch workout programmes b share kijiye🙏
they will be coming shortly
@@WeRStupid thanks sir !!
Sir can you please explain whether milk and milk products are benificial or necessary to the body or vegan diet is more benificial?