My teacher had 110 kgs of weight. Now he's 70kg. He lost 40 in 8 months. Now he runs like a professional athlete and his age is 43-48. Would you like to cover his story?
You are very strong bs aik strong motivation chahye k usbk bd koi cheez b motive se hila na sky...i am pretty much inspired will start soon....love from germany
@Manisha Bahuguna your weight loss story is truly inspirational and motivational. To achieve this in spite of having 2 kids, no gym, self disciplined. Hats off to you.
I lost 17 kilos in 5 months. 87 kilos in august 2019 and now 70. I have a baby and cant go to gym but i walk, have 1300 calories diet and excercise at home. I still need to lose 10 more kilos but i am greatful to Allah what i achieved. U can lose at home, just have faith that u can do it and dont give up
I will add my diet as much as possible. I have to mention that i wake up 9 am and drink my apple cider vinegar and drink my coffee. I eat breaksfast between 11 am or 12am. Breakfast: 9am: 1 glass apple cider vinegar and tea or coffee Exceicise watching youtube 15 minutes 12am: porriadge with half banana and half spoon peanut or almond butter OR 1 slice bread with 1 egg and half avocado OR 2 scrambeled egg with onion, tomatoes, spinach and pepper. Lunch: always soups: chicken soup, vegetable soup, carrot soup, mushroom soup. 300 calories I did again my excercise half hr like jumping, dancing and more while my baby is sleeping Dinner: quinoa salad with small piece chicken or fish OR Cooked vegetables with mushroom and quinoa or potatoes OR 1 chapati with ur favorit dish. I did have a cheat day once a week where i woyld eat, biryani, burger and kebabs. I didnot have any sugar, snacks, fizzy drinks or chathpathi things. My cheat meal were less than 2000 calories so u should even b a little care full on cheat days as u cant just eat whatever u want
Great! There are many stories but i can understand how much valuable your story is as having two small kids its highly difficulty. Really proud of you girl...
Hey Swati, I understand how it's difficult to take care of kids, yourself and everything going around you. If you want to lose weight you should try Intermittent fasting. Here's the link for more details th-cam.com/video/XxvRypqUW-Y/w-d-xo.html
NOTE: All information contained within this channel is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website. The weight loss results described in testimonials or photos are not typical for every individual. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this.
Yes dear excellent idea Mera BMI weight hona Chahiye 45-50 kg but after pregnancy 75kg tk increase ho gaya tha, mera C-section hua h, baby v kuchh din hi tha sath ab ni rha mere sath kuchh problems ki bjh se god ke pass jana pda usko, aise mental stress ki bjh se mujhe healthy & fit rhne ki bjh ni bchi thi, aapka video dekhkr mujhe v ab lgta h fit ho jana Chahiye after delivery i'm also decreased 12kg after 3 months , mera height 5.1" n weight in pregnancy 75kg ho gaya tha ,but mera c - section hua h, isliye mujhe proper guidance Chahiye , av v mera weight 63kg h mujhe v 6moths me 50-55 kg lana h, thank you so much
Mera abhi weight 60 kg he or muje weight loss karana 20kg kya guys me ye kr paugi bt i thick me.ke kr sakati hu or abhi lockdown chal raha he to me aasani se weight loss kr saakati hu i really inspired by fit tak channel thk u fit.tak...😘😘😘😘😘👏👏👏
Hi Manisha, you have been really inspiring as I’m not married and at 81kg and I want to come in 50s. Thank you for your inspiring and encouraging message 👍🏻 ❤
This is what I was looking for..really inspiring..I m breastfeeding mother cant go for strict diet but atleast can take healthy diet and will start working out at home..
@@manishabahuguna-artist4072 kitne tym m.loss kiya aapne .or plzzsuggest ur workout channel . I want try this .post pregnancy w8 loss krna h . Aap to bhut sunder lg rhe ho
During pregnancy my weight went to max 68 kgs only and now i am 60kgs and still i feel so obese because of belly fat... Watching these video i realise that i am not that fat....pheeww i want to lose this flab only
I feel I can totally relate to her .. almost same case.. this gives me inspiration.. will start my transformation next week .. sure I won't be able to start that rapid but I will how much I can .. wish me luck
Ma'am you are great I use to think that it was impossible to loose weight without Gym but after watching your videos I Will definately try to loose my weight by doing work out @home
First of all congratulations to you for your achievement..... I just wana to ask you what about cramps, muscle pains after workout.. These are the biggest obstacles to loose weight.... Kindly reply......
@@manishabahuguna-artist4072Thanks a lot...Right now Iam on intermittent fasting now... Having food for 8hours n fasting for 16 hours a day..., Iam facing drop in my energy levels iam afraid to start exercise which might make me weak further..can i reduce bellyfat without exercise...??? or change my diet paln to include exercise..???
Mere age 31 hai ... n my weight is 78 kg n roz bas mere pati k galliyan sunti hun, he hates me bcz of my overweight... he feel ashamed of me.... wo mere sath jana kahin pasand nai karte..... itna depressed feel hota hai.... m very preety but overweight... pray for me... I want to show my husband his status ...
@@vijayrohilla3230 hi dear..in Breakfast you can have dalia without sugar, sabudana, vermicelli or cornflakes. Fruits, makhane, besan chilla with little amount of ghee..there are various options. But try to avoid sugar as much as possible
I get great motivation from this video if she can do i too can do i have 1 baby 11 month old my weight is 61 kg heigh 5.1 and my target is 50kg From today i will start Only the thing i cant do was early to bed and early to rise as my baby dont allow me to sleep early and wake up early rest i will definitely do from today
Aaj maje apne app pay sharm arahi hai kyuki may last one year say such raho ki weight loss karo aur apne kar diya Shem on me I promise ki next January my mera video daluga ya mera vaada raha app se my weight 115 hai my age 42 manisha ji thank u app ne muje ayana dhikya god bless you fullfil your dreams sister
Mam..mere 3 c.sections hue hai.mai jb bhi workout start krti hu...mujhe white discharge ki problem h.plz koi solution bataen..mera w8 80kg hai..plz help me
Hi manisha you are soo inspiring to many women out there.i've really loved your willpower. Can you just do us a favor by taking a minute and telling us ur whole workout routine in a week? I mean we want to know what all aasanas have you done and wanna know ur proper everyday workout routine.why don't you start a TH-cam channel and share us more info as your soo inspiring.
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Please tell me how to gain weight faster without being obsessed.
Please help.
My teacher had 110 kgs of weight. Now he's 70kg. He lost 40 in 8 months.
Now he runs like a professional athlete and his age is 43-48.
Would you like to cover his story?
भारतीय मनुष्य yes please
@@brijeshnenwani S sssd
Please tell me how u did this im badly in need plz🙏
Guys this is for everyone who want to reduce weight. I forgot to tell in the video that I always have warm water as it helps to burn the fat fast.
@satyan sharma from TH-cam..😜 I have learned through you tube. No trainer, no coach, no yoga class and no gym..😊
You are very strong bs aik strong motivation chahye k usbk bd koi cheez b motive se hila na sky...i am pretty much inspired will start soon....love from germany
@@synizajaffri2986 thank u dear...I am so much thankful 🙏😊
@@manishabahuguna-artist4072 can you share the videos that you watched and did yoga and exercise
Yes Manisha mam
@Manisha Bahuguna your weight loss story is truly inspirational and motivational. To achieve this in spite of having 2 kids, no gym, self disciplined. Hats off to you.
I lost 17 kilos in 5 months. 87 kilos in august 2019 and now 70.
I have a baby and cant go to gym but i walk, have 1300 calories diet and excercise at home. I still need to lose 10 more kilos but i am greatful to Allah what i achieved.
U can lose at home, just have faith that u can do it and dont give up
Pls give u re diet pls pls
amazing...bravl
Pls give diet details sis
I will add my diet as much as possible. I have to mention that i wake up 9 am and drink my apple cider vinegar and drink my coffee. I eat breaksfast between 11 am or 12am.
Breakfast: 9am: 1 glass apple cider vinegar and tea or coffee
Exceicise watching youtube 15 minutes
12am: porriadge with half banana and half spoon peanut or almond butter OR 1 slice bread with 1 egg and half avocado OR 2 scrambeled egg with onion, tomatoes, spinach and pepper.
Lunch: always soups: chicken soup, vegetable soup, carrot soup, mushroom soup. 300 calories
I did again my excercise half hr like jumping, dancing and more while my baby is sleeping
Dinner: quinoa salad with small piece chicken or fish OR Cooked vegetables with mushroom and quinoa or potatoes OR 1 chapati with ur favorit dish.
I did have a cheat day once a week where i woyld eat, biryani, burger and kebabs. I didnot have any sugar, snacks, fizzy drinks or chathpathi things. My cheat meal were less than 2000 calories so u should even b a little care full on cheat days as u cant just eat whatever u want
@@nurse956 thank you for your reply
She is the only lady who actually changed for herself!
Good morning ☀️
Great! There are many stories but i can understand how much valuable your story is as having two small kids its highly difficulty. Really proud of you girl...
Hey Swati, I understand how it's difficult to take care of kids, yourself and everything going around you. If you want to lose weight you should try Intermittent fasting. Here's the link for more details
th-cam.com/video/XxvRypqUW-Y/w-d-xo.html
same here
Good morning
Sabse Sachi TH-cam video... proud of you!
Thank you
NOTE: All information contained within this channel is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website.
The weight loss results described in testimonials or photos are not typical for every individual.
Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this.
Hats off dear. U r definitely an inspiration
Yes dear excellent idea Mera BMI weight hona Chahiye 45-50 kg but after pregnancy 75kg tk increase ho gaya tha, mera C-section hua h, baby v kuchh din hi tha sath ab ni rha mere sath kuchh problems ki bjh se god ke pass jana pda usko, aise mental stress ki bjh se mujhe healthy & fit rhne ki bjh ni bchi thi, aapka video dekhkr mujhe v ab lgta h fit ho jana Chahiye
after delivery i'm also decreased 12kg after 3 months , mera height 5.1" n weight in pregnancy 75kg ho gaya tha ,but mera c - section hua h, isliye mujhe proper guidance Chahiye ,
av v mera weight 63kg h mujhe v 6moths me 50-55 kg lana h, thank you so much
I really appreciate you 2 chote bacho k sth deit karna apna sab meal khd ready krna ghar valo ko dena bacho ko dekhna its really hard hatts off to you
This story is similar to mine. 👍 no gym, no calorie counting, no meal replacements. Congratulations! Wishing you well on your journey
How did u do it
Same here..👍
App apni diet routine share kren please
@@sadafawan9938 Hi Sadaf, have you started your weight loss journey?
Mera abhi weight 60 kg he or muje weight loss karana 20kg kya guys me ye kr paugi bt i thick me.ke kr sakati hu or abhi lockdown chal raha he to me aasani se weight loss kr saakati hu i really inspired by fit tak channel thk u fit.tak...😘😘😘😘😘👏👏👏
Hi Manisha, you have been really inspiring as I’m not married and at 81kg and I want to come in 50s. Thank you for your inspiring and encouraging message 👍🏻 ❤
Intermittent fasting karo
Your story is such a motivational story..👍👍👍
Mai ne last 35 days me intermediate fasting se 9.5 k.g km kr liya🤗🤗I'm so...happy
Sath m workout kitna kra
@@mnmn3759 1 hour walking pr day 😁
@@devendra691 I also do intemitent fasting for 2 months but no effect.also cut sugar and oily food
@@mnmn3759 intermediate fasting sb pr work nhi krta hoga shayad aap dusra kuchh try kro 🙂
@@mnmn3759 u can try keto diet.change the way of weight loss.and one more thing.firstly body take some time.u do exercise and u can get good results.
Aap ne hard work Kya to aap ko uska kitna acha inaam b Mila 👌
This is what I was looking for..really inspiring..I m breastfeeding mother cant go for strict diet but atleast can take healthy diet and will start working out at home..
All the best dear..love to your little one🤗🥰
Same as u Neha.. I too try to follow this.. I hope I will
Yes Neha mam
@@manishabahuguna-artist4072 ok mam
Yes going for strict diet gives results which is temporary, for permanent weight loss proper clean diet and exercise works #ranjitapathak
M migraine patient when I start gym diet migraine badly started m also mother of two kids 75 kg m 30 years 😔😔😔😔😔😔😔😔😔😔😔😔
U look so beautiful after weight loss. It's like...inspiration to watch you. One big thumps up for your hard work!
Thank you dear
thumbs up
@@manishabahuguna-artist4072 kitne tym m.loss kiya aapne .or plzzsuggest ur workout channel . I want try this .post pregnancy w8 loss krna h . Aap to bhut sunder lg rhe ho
@@naynasinghal9414 Hi Nayna, Started your weight loss journey?
4 baje
Walk ,yoga
Detox water,lemon juice,ash curd
Omlate
Fruit
Dal chapatai ,curd,,
Green te ,,poha
Dinner,8 baje dal rice capati
Drink
During pregnancy my weight went to max 68 kgs only and now i am 60kgs and still i feel so obese because of belly fat... Watching these video i realise that i am not that fat....pheeww i want to lose this flab only
Loved the video losing weight with food , workout and no gym.. something that many can follow
Thank you for liking the video. Yes it's very easy to follow with simple tips, ghar ka khana and with lots of dedication 😊
Yes absolutely if you decide you can #ranjitapathak
Wow... really hardworking and motivating me..
Thank you...even I LOVE MY INDIA 😊👍🇨🇮
@@manishabahuguna-artist4072 👍😍
Hi Sumiya, achieved your ideal weight?
if anybody want to loose Waight Tip no 1 daily watch your video and inspire by you 👍
this lady is so so inspiring hats off u
Very hardworking women
I feel I can totally relate to her .. almost same case.. this gives me inspiration.. will start my transformation next week .. sure I won't be able to start that rapid but I will how much I can .. wish me luck
Ma'am you are great I use to think that it was impossible to loose weight without Gym but after watching your videos I Will definately try to loose my weight by doing work out @home
Please aapne konsa app download kiya bataye
Really hats off to you for your determination and dedication
Wow! Bilkul sahi bola or journey start kari sahi tarike se 👍👍👍👍
Very nice... inspirational... congratulations
really hardwork u had done
It's amazing 😍 😍 😍 thank you so much Mai bhi gym join nahi krskti
It's helpful for me
Wooww u inspired me a lot ma'am.. ❤❤
Great 👍 Manisha Ji... Keep it up ☺️
Very nice video 👌👌👌
thnkew mam..same waight gain kiya h maine bhi..83 kg..h. ii hv 2 kids..u inspire me alot..gym nhi ja sak88ti m bhi..
Now you looking tooooo young ..... 👏 your yoga ideas is very good .... Always stay blessed with yours nears and dears ....
Love this... thanks for sharing
Yes Priti
Wow.. That's really appreciative.. Hard work pays off.. Keep up the hustle 👍🏻
Thank u 😇
Mam after how many months of c secI started workout
Really Amazing, strong woman, inspired me 👍👍
Very motivational....
First of all congratulations to you for your achievement..... I just wana to ask you what about cramps, muscle pains after workout.. These are the biggest obstacles to loose weight.... Kindly reply......
Do stretching before and after workout.
wow u r a such lovely inspiring mom....how well u explained... the journey of weight loss
Thank you Ma'am 😊🙏
Detox water k bare me kuch bataye plzz
Inspiring us. Thanks for this video.
Very inspiring.
You look so beautiful mam✌️❤️.... Feeling inspired by you 🤗.. Well done
Thank you 🙏😊
Yes Abha mam
Manisha madam...ur transfomation is really motivating....respect 4r ur dedication n hardwork ... 👏👏👏👏👏
Thank you dear😊
@@manishabahuguna-artist4072 Thanks a lot ... Why dnt u continue sharing ur journey ....if possible ☺️
@@issacprashant294 thank you. you can ask anything related to diet or exercise from me 😊
@@manishabahuguna-artist4072Thanks a lot...Right now Iam on intermittent fasting now... Having food for 8hours n fasting for 16 hours a day..., Iam facing drop in my energy levels iam afraid to start exercise which might make me weak further..can i reduce bellyfat without exercise...??? or change my diet paln to include exercise..???
Informative 👍
Mere age 31 hai ... n my weight is 78 kg n roz bas mere pati k galliyan sunti hun, he hates me bcz of my overweight... he feel ashamed of me.... wo mere sath jana kahin pasand nai karte..... itna depressed feel hota hai.... m very preety but overweight... pray for me... I want to show my husband his status ...
Hii ,I am also a mother,I was 73 after. C sec,Now I am 60. I am doing yoga at home,no gym.
When you started exercising after c section... ?
@@sreekanha9039 I started with walking and jogging after four months of c sec
You are Very sweet and honest.keep making new videos.
Thank you 😊
U r inspiring..pls pray for all of us
Very good madam I inspired from u
Chewing is a best and ultimate exercise in the World....
Good màm
Best of luck 👍
You look amazing and inspiring. Good luck 👍👍
Really very motivational video
Thanks a lot ma'am
Hats off to U
I will try the same
But ma'am I am vegetarian
Could you please suggest vegetarian breakfast for me
@@vijayrohilla3230 hi dear..in Breakfast you can have dalia without sugar, sabudana, vermicelli or cornflakes. Fruits, makhane, besan chilla with little amount of ghee..there are various options. But try to avoid sugar as much as possible
I love this channel.. And congratulations for your transformation mam
Thank you Ma'am 😊🙏
Hats off to you manisha
You my inspiration dear... but Morning me utha hi problem hai but i ll follow u..thankyou mam
So inspiring
I get great motivation from this video if she can do i too can do i have 1 baby 11 month old my weight is 61 kg heigh 5.1 and my target is 50kg
From today i will start
Only the thing i cant do was early to bed and early to rise as my baby dont allow me to sleep early and wake up early rest i will definitely do from today
Hi Kailash, Its been 2yrs you posted this comment. Achieved your ideal weight of 50kgs as mentioned?
wowww 👌🏻
Every month 5to8kg wait loss any interest in wats app no 8217689240
Aaj maje apne app pay sharm arahi hai kyuki may last one year say such raho ki weight loss karo aur apne kar diya Shem on me I promise ki next January my mera video daluga ya mera vaada raha app se my weight 115 hai my age 42 manisha ji thank u app ne muje ayana dhikya god bless you fullfil your dreams sister
M be bs sochti hun apply nai krti
All the best guys 👍
What all yoga apps u used? Can u share the link? I hope they will be easy to use and simple to learn and practice yoga along
I also need this information all the apps which she used
Greatly inspired by you 👏👏
Thank you Ma'am 🙏🙏
Oh Saikia mam. Apuni thikey koisey
Super yaar.you are inspiring
Your all the things are adaptable pls share more about your journey , i am following you❤❤
u did great.. proud of u.
Aapne kb se start kya tha workout kerna mam
My previous weight is 56... N current weight is 82..u r an inspiration to me.. I hate gym too...
Hi Mayuri, Have you started your weight loss journey?
Wow Manisha... U did really hard work👍👍👍
Thank you
Mam exercise k time ap ko se garments chiye.plz reply
Very good
Very good 👍
Truly an achievement. As u mentioned, yes u shud be proud of yourself..
You are a great inspiration for me😍😍....thanks a lot😊😊😊
I am 82kgs now trying to lose weight 🥳
Hats off you mam thanks for the information dear
Very inspiring...... Dear 😊 maine bhi yeshe hi reduce kiya h apna sara extra weight..... 😊
U r strong woman 👏👏👏
Morning me garam pani m kya daal kr pina chahiya wahi pani hm din m bhi use kr skte
very motivating
Nice... Keep it up... Hard work
Those yoga poses are damn difficult to learn in a span of 6 months..
No... I have learnt
Practice make the difficulty level much easier..
If u wish to u can
@@PoojaSingh-dj3bt yes. Right said
1 Or 2 month is sufficient
Very impressive 👏
Congratulations
Thank you 😊
U motive me lot..Thanks darling..😍
ammukutty ammukutty ukkk
Mam..mere 3 c.sections hue hai.mai jb bhi workout start krti hu...mujhe white discharge ki problem h.plz koi solution bataen..mera w8 80kg hai..plz help me
so inspiring,,,
So inspired by your journey
Wow very nice
Wonderful job
Thank you
Superb job 😍😘
It is very impressive
Too good man hats off
Hi manisha you are soo inspiring to many women out there.i've really loved your willpower. Can you just do us a favor by taking a minute and telling us ur whole workout routine in a week? I mean we want to know what all aasanas have you done and wanna know ur proper everyday workout routine.why don't you start a TH-cam channel and share us more info as your soo inspiring.