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Fit Tak : Hi ... Thanks for all the motivational stories , just wanted to know , if these ppl get stretch marks after weight loss ? Or if they get , do these stretch marks disappear with time or continuous exercise ?
So right, i lost abt 10 kg,s in a year, n i do it steadly like i simply changed my lifestyle, then i was obease n now im normal with bmi of 20, n plus i did,nt put on so much weight before like my max weight was 65 kgs n i look horrible, just simply change your lifestyle n slowly you,ll get results👌
Not a balanced died. Won't recommend compromising the immune system and having health issues later. Anybody can loose weight with a healthy balanced diet in good portions as well.
fast weight loss 10 kg in 1 month nutrition product company herbalife gold standard guarantee (Their sign up is free) To create your account click on the link below and follow the instructions: accounts.myherbalife.com/Account/Create?appId=1&locale=en-IN&redirect=myherbalife.com/en-IN/ Click "APPLY ONLINE" and choose "Become an Associate" Sponsor ID: W110489785 three of last name:-MOD and select "NO" where it ask if you already purchased HMP from sponsor. Once you have it set up, you will have to upload your proof of ID and signed application form. (The instructions for that comes in your email you receive from Herbalife after signing up) After that you
NOTE: All information contained within this channel is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website. The weight loss results described in testimonials or photos are not typical for every individual. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightloss
Make sure that u increase ur speed and time ... Day by day.... And gradually... Don't hurt ur self.... Give ur body time to show result..... It deserves...
Please watch my video to learn about how exactly I lost 30kg! 10 Miracle Foods for Extreme Weight Loss that come straight from mother nature. Watch this video to know more: th-cam.com/video/t6KYgFUA9Kk/w-d-xo.html
If I skip my food entirely, obviously I ll lose weight faster... But not healthily and would gain it back after a while. Would never want to lose weight like this. I eat proper indian meal, with less salt, less oil and quantity of meals are smaller .. And I am losing weight. ☺️😊
Great work!!! Also, if you have observed carefully for any fat to fit stories. The before pictures are always in old fashioned clothes with no makeup and bad mobile quality pics. Whereas, the girl is in always with professional quality makeup with modern designer clothes. Give like if you agree.
I have lose 4 kg in 2 months from 60 kg to 56 its really hard for me to avoid junk food 😭 still working on it n winter mh weight loss krna bohot muskil hota h 2 hours gym still no sweating. Sweating is a v.importnt part of work out n ya it will definitely take 5/6 month to be fit n I won't give up its really motivated me😘
Mera weight july me 62 tha abhi October me 56 he. Har month 2 kg lose kr rhi hu. Balance diet ( ghar ka bna khana dal chawal subji roti salad dahi) aur exercise se. Abhi 48 target he. Weight loss k liye hamesha esa rasta chuno jo aap life time kr sako.
Your story is just like mine. I was overweight at the time of my wedding. Then I lost 15 kgs in 6 months became 59 kgs. But then I conceived and put on a lot of weight which I am now losing little by little.
Kiran Fatima 1)avoid packet and processed food 2) eat local fruit or seasonal fruit 3) eat healthy and clean 4)do some exercise DAILY 5)change your yoga or cardio exercise frequently for a change
Pinkey Singh I had not followed any perticular diat I was eating healthy food (avoiding outside food) and 1 hr of workout daily . Remember that you should be consistent.
It’s also important to give your height and age, I’m sure it will help the viewers to understand. 67 maybe healthy for you but for 5’1 it’s over weight.
fast weight loss 10 kg in 1 month nutrition product company herbalife gold standard guarantee (Their sign up is free) To create your account click on the link below and follow the instructions: accounts.myherbalife.com/Account/Create?appId=1&locale=en-IN&redirect=myherbalife.com/en-IN/ Click "APPLY ONLINE" and choose "Become an Associate" Sponsor ID: W110489785 three of last name:-MOD and select "NO" where it ask if you already purchased HMP from sponsor. Once you have it set up, you will have to upload your proof of ID and signed application form. (The instructions for that comes in your email you receive from Herbalife after signing up) After that you
normal ghar ka khana in small quantities will b effective and long lasting.. suger should be very less and oil too thats it..i also lost 15 kgs only with that one thing i also add try to skip dinner with milk or oats..😊😊
Its not a good diet, no proteins, no carbs, not sustainable for longer duration. You hampered your metabolism. Even u start eating roti n rice chances of gaining weight is high.
seems like this channel only cares about Weight loss journey but not the actual facts and attributes required in order to shift a wrong diet into a right diet.
She is a crime patrol actress i guess ...i saw her in many episodes ..as soon as i clicked the video i just recognised her by her voice without seeing her face .. good transformation .. mee too want to transform myself but i couldn't yr ..i have irregularity of period also ..what should i do for it ? Plz help someone ...
Gorgeous transformation.. Wonderful dedication and perseverance..U look 5 yrs younger now..Used to look 15 years older..But your diet chart is not beneficial in the long run..
Oh My Holy God trust me her intro was me all the way I am avoiding Social Life yes. But I start my Journey yes I am gonna say Start Not “Started “ One day I am also gonna motivate others for a healthy life Style.
omg😲how did she survive without carbohydrates. No chapathi,no rice uffff. I shall surely faint or start feeling dizzy without energy. the body will get weakness and this will affect kidneys.crash dieting.
No dear u will not feel dizzy u will actually feel more energetic i am doing keto diet and i feel better and have lost so much weight people are shocked .
@@sehrishrazvi4732 hi dear so being indian i do twist my keto diet with indian recipes i dont do breakfast but i have 1 teaspoon of ghee and 1 teaspoon cocunut oi as my breakfast and chughle a cup of coffee with stevia and and heavy cream , then go for a walk for an hour ,i make patta gobi sabzi and keep it in fridge and just fry it with 3 to 4 eggs for lunch its very feeling and may be eat dinner at 8 to 9 depending on what time i feel hungry and for dinner i will have chicken curry with flaxseed roti ,or almond flour keto roti recipes ull find on TH-cam ofcourse anybody will get tired of the same thing so just keep switching the sabzis but stick to keto roti ,or chicken soup. you want to eat dessert just make dessert like rasmalai,burfi anything thats made out of milk and not attas and just add stevia instead of regular sugar hope this helps .and yes dont forget supplements add bvitamins ,potassium i take all from dr eric bergs website really life changing .if you need to understand more about keto just watch dr eric berg videos or palak notes.
@@sushmashirke203 Dear Sushms, Thank you so much, this was so elaborate and explanatory. I'm grateful you took out your time and wrote such a huge write-up.
Chapatis you can skip... But at least 2 days in a week you can have chapatis ... But don't skips.. proteins ,vitamins and minerals...eat everything but limited quantity.... And exercise more...no need to do such a crash diet .like her
How can you stick to such a diet when you don't even like homemade food and are addicted to junk ....it was relatable during first few minutes but then..how!!
She will lose her periods, hair and her skin condition will get worse along with these she will have some other major heath issues. Because her diet is so malnutrition
Ji bilkul mere saath bhi aisa hi huva tha Maine two month main 10kgs loose kiya lekin phir jo mujhe jelna pada god I can't tell you periods bilkul bandh Ho gaya tha matlab irregular phir 2017 se 2020 main 82 se 76 ab mera weight hain aur periods bhi regular hain aur accha feel hota hain
Being 85 kg after watching this video I cried a lot and decided finally I will never go through what she went through 😢💔 I decided pizza nai choir sakti "once a pizza lover always a pizza lover" 😂😂 thoko taali all the pizza lovers 🍕😍✌🏻️😜
pizza sai koi mota nehi hota dosri baat cold drink or burgers shwarma insaan ko mota kerty hai leave junk food eat roti more then chawal fruits milk real food dnt take sugar you need sugar eat fruits or khana 2 time must hai re baba or excersise must
For everyone who is posting negative comments about her diet plan, someone calling her fake and wrong information. Let me tell you, I know her personally and she has been very dedicated in losing her weight and she actually gave up everything she used to love eating, she used to walk twice a day for not less than 15-16 kms. Whatever she said in this video is true … So before you pass any stupid comments or be judgemental about anyone. Think twice because you are able to comment cos you can’t compete with her. Also she said she followed this diet and never asked you all to follow. The least you can do is to spare her if you all can’t praise her effort & dedication. Thanks
I am 52 yrs facing monopos periods . Mera weight day by day badh raha hey. Due to knee & back problems I can't do any physical exercise . What I can do for weight loose ?
Please watch my video to learn about how exactly I lost 30kg! 10 Miracle Foods for Extreme Weight Loss that come straight from mother nature. Watch this video to know more: th-cam.com/video/t6KYgFUA9Kk/w-d-xo.html
Doesn't matter if you eat junk food or not, if you're overweight that means you're eating more than your body needs. Figure out your caloric intake (basal metabolic rate) and subtract 300 calories from that number. That's how much you should be eating to lose weight.
Bahut easy hein mere dost me ab 79 pr hu weight n bs aapko morning me one liter boil water usme half se half chammach jeera n ajwain chutki bhar dono ko boil karkr morning me peena he daily n 1 hr daily walk 15 to 20 min exercises or aalu chanwal poha deep fry ye shodna he roti 2 khao n sabji jyada means salad jitna kha sakte ho min 20 min lagna chahiye khana finish karne me itna aram se khao raat ko boil water pee kr sona or green tea ad karlena do time exersice k baad black coffee me peeta hu kuch log pehle peete he after 1 month baad aap jeera ajwain mat dalna pani me normal garam pani pena nimboo ad karsalte ho sugar bilkul shod dena or namak me sendha namak ya kala pink salt meda mat khana ye or khana 2 baar khana din me bs fruits kha sakte ho pr apple ya bhir tarbooz or papaya angoor mat khana ye diet follow kar li na to 1mahine me aapma 10 se 12 kg me bolta hu kam ho jaega
Achievements require focus, dedication and effort. Good health is an achievement, an asset, is considered wealth. And being morbidly obese requires self-defeating self-talk, crying about social acceptence, chronic lazyness, and indiscipline. Obese people have the right to be lazy and indisciplined, but they don't have the right to ask for social acceptence of their bad qualities because acceptence of incompetence, lazyness sets a very wrong precedence in society specially for kids. So I want to tell this woman....... You have my full respect maam. Because you are brave enough to face your challenges head on. I am very proud and happy for your achievement.
Me me sab kuch khaya pia. Kuch b nahi chorha, or is sab k sah 4 months me 15kg lose kr lia, video wali diet to bht dangerouse he, is se ap weak ho jaty ho.. dont try this
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Fit Tak : Hi ... Thanks for all the motivational stories , just wanted to know , if these ppl get stretch marks after weight loss ? Or if they get , do these stretch marks disappear with time or continuous exercise ?
Essa acha hai nutrition use kar na tha app mera weight tho 75 tha but abb mai nutrition use kare tho 1 month mai 5 kg weight loss
Wazan bhara ne k liye kiya kare😰
Fit Tak only for indians
Plzzz tell me how i lost my weight without going gym
I lose my weight 20 kg in just 4 months... With natural way.. Kush krna chaho ta sab kush ho sakda... Bss ik sacha erada hona chaida...
How did u lose 20 kg weight,tell those naturalgoods and exercises
But how
Kindly share 😊
Kaise kaise kiya aap ne please tell me breakfast se dinner tk baatao
Muth marta hoga 😁🤣
70% diet
20% exercise
10% water
Loose healthy weight 👍
Thank you
80% is diet 20% is exercise...
if anyone looking for weight loose
Exactly
I can control the craving but i cant manage the diet thing every day 🙄
@@rafiyashaikh2368 when u learn to manage carb cycle.u can do it anything
Diet plan
Please guide me need help
Where is your protein ?? Where is ur carbs ? Where is fiber? Only having fruits won’t give u long lasting weight loss results 😓😕
So right, i lost abt 10 kg,s in a year, n i do it steadly like i simply changed my lifestyle, then i was obease n now im normal with bmi of 20, n plus i did,nt put on so much weight before like my max weight was 65 kgs n i look horrible, just simply change your lifestyle n slowly you,ll get results👌
Only juices...
God knows!
True
Only Hawaa is real 😂
Not a balanced died. Won't recommend compromising the immune system and having health issues later. Anybody can loose weight with a healthy balanced diet in good portions as well.
You are right her diet is totally unhealthy
Ha khana to khaya hi nhi pure din me
fast weight loss 10 kg in 1 month
nutrition product company
herbalife gold standard guarantee
(Their sign up is free)
To create your account click on the link below and follow the instructions:
accounts.myherbalife.com/Account/Create?appId=1&locale=en-IN&redirect=myherbalife.com/en-IN/
Click "APPLY ONLINE" and choose "Become an Associate"
Sponsor ID: W110489785
three of last name:-MOD
and select "NO" where it ask if you already purchased HMP from sponsor. Once you have it set up,
you will have to upload your proof of ID and signed application form.
(The instructions for that comes in your email you receive from Herbalife after signing up) After that you
1 month mein 10 kg is not good,it can cause Nutrition deficiency
NOTE: All information contained within this channel is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner,
health practitioner, or fitness professional. No action should be taken solely on the contents of this website.
The weight loss results described in testimonials or photos are not typical for every individual.
Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this
Omg she is extremely beautiful
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightloss
If we go for walk for atleast 1 hour is that okay ??
Can we still loose weight
Y not u will loose weight... It's a low intensity cardio... Yet very beneficial
Make sure that u increase ur speed and time ... Day by day.... And gradually... Don't hurt ur self.... Give ur body time to show result..... It deserves...
Yes even I lost 5 kgs in one month by IF and homemade food also exercise
Iam on the way , i was 83 last month now iam 77 ....sooooo impressed by this vedioo ....really motivated me
Please watch my video to learn about how exactly I lost 30kg! 10 Miracle Foods for Extreme Weight Loss that come straight from mother nature. Watch this video to know more: th-cam.com/video/t6KYgFUA9Kk/w-d-xo.html
She never mentioned her diet plan properly. First she said just liquids, then suddenly she’s talking about cheat days and pizza. 😂😂
Exactly.... She was only on water, fruit and cornflakes... That's impossible
Hahaha
Is it a fake story. How is it even possible 🤔
“Crash dieting”
3.40 से देखीये properly,, बताय है।
जिम मे वेट training से वजन कम हुआ है
If I skip my food entirely, obviously I ll lose weight faster... But not healthily and would gain it back after a while. Would never want to lose weight like this. I eat proper indian meal, with less salt, less oil and quantity of meals are smaller
.. And I am losing weight. ☺️😊
Great work!!! Also, if you have observed carefully for any fat to fit stories. The before pictures are always in old fashioned clothes with no makeup and bad mobile quality pics. Whereas, the girl is in always with professional quality makeup with modern designer clothes. Give like if you agree.
Exactly right
😂😂😂😂😂👍👍👍👍
I have lose 4 kg in 2 months from 60 kg to 56 its really hard for me to avoid junk food 😭 still working on it n winter mh weight loss krna bohot muskil hota h 2 hours gym still no sweating. Sweating is a v.importnt part of work out n ya it will definitely take 5/6 month to be fit n I won't give up its really motivated me😘
Han ji mera bi 2 month mai 5kg lose hua hai
Liar...... with only liquids u can not even walk 1 mile. How can u do weight lifting ?????
Jhot bola ya sach lakin 6 months may itna kam krna bari bat hai
Nope... You can do it
Mera weight july me 62 tha abhi October me 56 he. Har month 2 kg lose kr rhi hu. Balance diet ( ghar ka bna khana dal chawal subji roti salad dahi) aur exercise se. Abhi 48 target he. Weight loss k liye hamesha esa rasta chuno jo aap life time kr sako.
Bilkul sahi kaha aap ne yahi sb mai bhi khati hu, 62se 64hoti rahti hun, khana sinpal rahta h, pr chorti nahi, XL, deres tait hui toh samajh jati hun k weight badh gya, simpali tarike se phir km karti hun,
Your story is just like mine. I was overweight at the time of my wedding. Then I lost 15 kgs in 6 months became 59 kgs. But then I conceived and put on a lot of weight which I am now losing little by little.
How u lose ur wright
@@riazunshaik6439 by Intermittent fasting and daily exercise of 1 hour.
Like really it's a liquid diet ... How can one sustain a healthy living wid this diet ???
Are khana ke bare me batana bhul gayi🤣🤣 just dont even think of doing it girls it vl not work
It'll work perhaps but it'll do immense harm to the body.. She's not taking any food..
I have my own transformation story I had lost from 64 kg to 51 kg in 3-4 months without personal trainer and gym it’s all my hard work
What kind of diet do you follow? Kindly guide me too.....
Kiran Fatima 1)avoid packet and processed food
2) eat local fruit or seasonal fruit
3) eat healthy and clean
4)do some exercise DAILY
5)change your yoga or cardio exercise frequently for a change
Kiran Fatima I can not tell you specific diat I can tell you just eat homemade food avoid processed and street food
Kaise maam
Pinkey Singh I had not followed any perticular diat I was eating healthy food (avoiding outside food) and 1 hr of workout daily . Remember that you should be consistent.
I THINK THAT THEY NEED TO MENTION ABOUT HEIGHT AS WELL.. As to calculate bmi and fat percentage we need to know about height...so plzz consider it
If someone has migraine then what to do
Because if someone don't eat satisfactory then that someone struct migraine quick
I face the same pblm😥
Me too
Weakness aa jati hai aise wahiyat diet chart se highly recommend that no one should follow her diet chart
Realy wants to lose weight whats app 8969329478
Seriously dnt follow her diet it's risky. It feel like punishment
Sahi kah rhy ho .
@@shankarnamta8199 ryt
No
Ye sach Bola Apne m bhi avoid Karti hu Kahi Jana but I m trying my best ... Nd m bhi teacher hu
It’s also important to give your height and age, I’m sure it will help the viewers to understand. 67 maybe healthy for you but for 5’1 it’s over weight.
Agree ...plz include hight also
Yes mam you r right my height 5"1 and my weight is 65 I look obese..
Obese should never loose weight very fast. Skin becomes very saggy permanently. Thumb ruke is loosing 2.5 kg month at max.
My weight is 87 kg i want to reduce my weight till 67 kg without skin loss what can i do pls reply
fast weight loss 10 kg in 1 month
nutrition product company
herbalife gold standard guarantee
(Their sign up is free)
To create your account click on the link below and follow the instructions:
accounts.myherbalife.com/Account/Create?appId=1&locale=en-IN&redirect=myherbalife.com/en-IN/
Click "APPLY ONLINE" and choose "Become an Associate"
Sponsor ID: W110489785
three of last name:-MOD
and select "NO" where it ask if you already purchased HMP from sponsor. Once you have it set up,
you will have to upload your proof of ID and signed application form.
(The instructions for that comes in your email you receive from Herbalife after signing up) After that you
0:13 Mashallah Hwr Eyes 😍😍😍
normal ghar ka khana in small quantities will b effective and long lasting..
suger should be very less and oil too thats it..i also lost 15 kgs only with that one thing i also add try to skip dinner with milk or oats..😊😊
Its not a good diet, no proteins, no carbs, not sustainable for longer duration. You hampered your metabolism. Even u start eating roti n rice chances of gaining weight is high.
Mai 96 kg ta and ab mai 82 hu . Mujhe ya help intermatting fasting na kya 2 month mai and mai 12 13 kg or loose krunga .
Thankyou so much mera weight 70 kg aur mujhe weight loose krna h thanks motivation ke liye
Hi ap best ho very good himmat kabi nai harni chahiay boy ho yeh girl ap ko dakh kr kafi logon ko himmat mily gi again ap ne kamal kr diya
I observed every person with excess weight issue always have beautiful faces. While below average bodies ownwe have below below average face beauty.
seems like this channel only cares about Weight loss journey but not the actual facts and attributes required in order to shift a wrong diet into a right diet.
Could you guys also specify the height since its all relative.. thank you.
No matter how bad diet she had but it worked on her
omg bad diet chart.
I can relate to her in so many levels
She is a crime patrol actress i guess ...i saw her in many episodes ..as soon as i clicked the video i just recognised her by her voice without seeing her face .. good transformation .. mee too want to transform myself but i couldn't yr ..i have irregularity of period also ..what should i do for it ? Plz help someone ...
Plz consult to the doctr irregulrity of periods leads to pcos and in pcos thier is a great trouble in weight loss
@@umaraanas2265 i have consulted many doctors but i get period only when i take medicines ..without medicine i don't get period yr ..
@@sarakhan8267 ohhh its sad but dont u worry Allah talah bless u anf u should read ayat .83 of surah Ambya in quran
Umare anas pls how many times daily we should read this ayat.. Because I am also suffering fron irregular periods pls.. Tell us
@@sarakhan8267 read abundantly when u have a time no any specefic digit
when do you take protein, no eggs, no lean meat and what about carbs. it wont be long lasting. keep it up
Sbki body alg hoti hai ... Toh sbka apna apna time hota hai weight loss hone ka
Gorgeous transformation.. Wonderful dedication and perseverance..U look 5 yrs younger now..Used to look 15 years older..But your diet chart is not beneficial in the long run..
B
She is looking so beautiful after weight look..your in laws r good person not like others
Oh My Holy God trust me her intro was me all the way I am avoiding Social Life yes. But I start my Journey yes I am gonna say Start Not “Started “ One day I am also gonna motivate others for a healthy life Style.
Diet? Where is Breakfast / Lunch? Protein? Fiber? Minerals?
omg😲how did she survive without carbohydrates. No chapathi,no rice uffff. I shall surely faint or start feeling dizzy without energy. the body will get weakness and this will affect kidneys.crash dieting.
No dear u will not feel dizzy u will actually feel more energetic i am doing keto diet and i feel better and have lost so much weight people are shocked .
@@sushmashirke203 hi, can you share your diet regime
@@sehrishrazvi4732 hi dear so being indian i do twist my keto diet with indian recipes i dont do breakfast but i have 1 teaspoon of ghee and 1 teaspoon cocunut oi as my breakfast and chughle a cup of coffee with stevia and and heavy cream , then go for a walk for an hour ,i make patta gobi sabzi and keep it in fridge and just fry it with 3 to 4 eggs for lunch its very feeling and may be eat dinner at 8 to 9 depending on what time i feel hungry and for dinner i will have chicken curry with flaxseed roti ,or almond flour keto roti recipes ull find on TH-cam ofcourse anybody will get tired of the same thing so just keep switching the sabzis but stick to keto roti ,or chicken soup. you want to eat dessert just make dessert like rasmalai,burfi anything thats made out of milk and not attas and just add stevia instead of regular sugar hope this helps .and yes dont forget supplements add bvitamins ,potassium i take all from dr eric bergs website really life changing .if you need to understand more about keto just watch dr eric berg videos or palak notes.
@@sushmashirke203
Dear Sushms,
Thank you so much, this was so elaborate and explanatory.
I'm grateful you took out your time and wrote such a huge write-up.
Chapatis you can skip... But at least 2 days in a week you can have chapatis ... But don't skips.. proteins ,vitamins and minerals...eat everything but limited quantity.... And exercise more...no need to do such a crash diet .like her
How can you stick to such a diet when you don't even like homemade food and are addicted to junk ....it was relatable during first few minutes but then..how!!
My weight is 72 and my ideal weight is 58.mein aaj se weight loss journey start kr rahi hu...aaj se mein har week ki update dalungi..
Kitna weight lose Kiya
Apni weight ka upadate kro
Wow. Nice dear.😊👍👍 good job
Aap please batai ki breakfast nd lunch me kya leti hai
Congratulations!! Keep up the great work 👍🙏
She is looking so. gorgeous ❤❤
Yar with out Jim b kuch bata do
She will lose her periods, hair and her skin condition will get worse along with these she will have some other major heath issues. Because her diet is so malnutrition
Ji bilkul mere saath bhi aisa hi huva tha Maine two month main 10kgs loose kiya lekin phir jo mujhe jelna pada god I can't tell you periods bilkul bandh Ho gaya tha matlab irregular phir 2017 se 2020 main 82 se 76 ab mera weight hain aur periods bhi regular hain aur accha feel hota hain
Same happened to me, I lost 20kgs within 2 months, then I didn't have period for almost 1year,
Diet start at 3:45
Anyone tell me about diet plan???
Full Day Diet Plan video banao mam plzz
anamika Adhikary trainer call me 7008655124
People really turn beautiful after weight loss....
She is having a very poor diet
Damn every chubby girl looks cute.. including me..😁
So true I have seen quite a few but try to loose fat for your inner happiness and health. You will
Look more beautiful 🙂
True
No
Hey can u pls tell me...if i do only leg training willl i loose weight
She looks so beautiful after weight loss
Being 85 kg after watching this video I cried a lot and decided finally I will never go through what she went through 😢💔 I decided pizza nai choir sakti "once a pizza lover always a pizza lover" 😂😂 thoko taali all the pizza lovers 🍕😍✌🏻️😜
pizza sai koi mota nehi hota dosri baat cold drink or burgers shwarma insaan ko mota kerty hai leave junk food eat roti more then chawal fruits milk real food dnt take sugar you need sugar eat fruits or khana 2 time must hai re baba or excersise must
Gaming Club reh kia gaya 😂😂😂😂
@@samdaniel5099 cardio must also lol
Gaming Club 💀ab theak hai?
@@samdaniel5099 lol
Very good u lost alot of weight I am happy for u 🤗
Mera 56 Mai bhi roj yoga . Exercise.. diet krti hun .
Weight gain transformation videos upload karo please
Kyoki mera weight bahut kum hai
How how sister i am a same problem i am 98 kg now
Wow really..can you please share ur skin loose after wight loose it happened na..
For everyone who is posting negative comments about her diet plan, someone calling her fake and wrong information.
Let me tell you, I know her personally and she has been very dedicated in losing her weight and she actually gave up everything she used to love eating, she used to walk twice a day for not less than 15-16 kms.
Whatever she said in this video is true …
So before you pass any stupid comments or be judgemental about anyone. Think twice because you are able to comment cos you can’t compete with her.
Also she said she followed this diet and never asked you all to follow.
The least you can do is to spare her if you all can’t praise her effort & dedication.
Thanks
It took me 2 years come from 97 to 67 kilo absolute hard work.i document my journey to keep track
@SATHYA SIVA i think i understood what you are asking and you can chevk my channel to get ur answer.
Oh my God I can't believe it 😱😱😱
Well done......👍👍👍👍
The diet mentioned was only juice and coffee so only one food once a day?
She is beautiful 😍
Can u plese share ur diet chart??? Please
I am 52 yrs facing monopos periods . Mera weight day by day badh raha hey. Due to knee & back problems I can't do any physical exercise . What I can do for weight loose ?
Please watch my video to learn about how exactly I lost 30kg! 10 Miracle Foods for Extreme Weight Loss that come straight from mother nature. Watch this video to know more: th-cam.com/video/t6KYgFUA9Kk/w-d-xo.html
Wow mam ap to meri best mam ki he bahu bn gye
Nice and amazing transformation,I also lose 30 kg in 10 months with proper diet and home exercise
Kon ci exercise home per kr skty h ? Meri Baby b 11 month ki os k sath
@@anjamaliali6124 plz check my channel playlist with fittness titled folder,I have shared my weight loss journey,diet plans and exercise routines ☺
I don’t eat any junk foods, still I’m overweight.
Doesn't matter if you eat junk food or not, if you're overweight that means you're eating more than your body needs. Figure out your caloric intake (basal metabolic rate) and subtract 300 calories from that number. That's how much you should be eating to lose weight.
Shabbash beta..proud of you
cider lemon blackcofee empty stomach.. marna h kya ulcer ho jayenge
Well donee 👍👍
Very nice video mam.
Good work lv ur hard work
Thats great mam i loss 7 kg in 10 days 😊 105 to 98
same here
How?
Bahut easy hein mere dost me ab 79 pr hu weight n bs aapko morning me one liter boil water usme half se half chammach jeera n ajwain chutki bhar dono ko boil karkr morning me peena he daily n 1 hr daily walk 15 to 20 min exercises or aalu chanwal poha deep fry ye shodna he roti 2 khao n sabji jyada means salad jitna kha sakte ho min 20 min lagna chahiye khana finish karne me itna aram se khao raat ko boil water pee kr sona or green tea ad karlena do time exersice k baad black coffee me peeta hu kuch log pehle peete he after 1 month baad aap jeera ajwain mat dalna pani me normal garam pani pena nimboo ad karsalte ho sugar bilkul shod dena or namak me sendha namak ya kala pink salt meda mat khana ye or khana 2 baar khana din me bs fruits kha sakte ho pr apple ya bhir tarbooz or papaya angoor mat khana ye diet follow kar li na to 1mahine me aapma 10 se 12 kg me bolta hu kam ho jaega
@@abhisheksalvi2441 thank bro Going to try this
Can you provide me some tips for weight loss ????????????
Meri weight 72 he nd meri hight 4.8 inch.housewife hu 2 baby he 10 saal pehle shadi huye he
Achievements require focus, dedication and effort. Good health is an achievement, an asset, is considered wealth. And being morbidly obese requires self-defeating self-talk, crying about social acceptence, chronic lazyness, and indiscipline. Obese people have the right to be lazy and indisciplined, but they don't have the right to ask for social acceptence of their bad qualities because acceptence of incompetence, lazyness sets a very wrong precedence in society specially for kids.
So I want to tell this woman.......
You have my full respect maam. Because you are brave enough to face your challenges head on. I am very proud and happy for your achievement.
Misleading information... It's impossible to live only on fluids.
Me me sab kuch khaya pia. Kuch b nahi chorha, or is sab k sah 4 months me 15kg lose kr lia, video wali diet to bht dangerouse he, is se ap weak ho jaty ho.. dont try this
Apne kase kiya weight loss
Kaise kiya h maam
What did u do to loose 15kg
U use the best diet 6 month aap
Ka 27 kg loss hau hai 👌👌👌
Omg wow amazing journey,, your beautiful before and after your weight lose transformation
Hi
How we have to consume apple cider vinegar and which brand is best
Bragg's
@@aabidaidrisi2507
Braggs is a brand?
Very well done
I m also fat more than 57 kg ....i dont want to click photo now a day because of fatness 😢😤😤😤 ...now a days i m also doing diet ...i hope i will loose
sweta shrestha consult me my no trainer 7008655124
Very nice good 👍👍
Thnq fittak
Very nice madam ur very strong Woman thx for information
Wow fantastic
67 kg weight or size medium?