NOTE: All information contained within this channel is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website. The weight loss results described in testimonials or photos are not typical for every individual. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this
I have lost 60 kgs,I was 145 kgs & now am 85..did this over 2 years with diet & exercise..I am 40 yrs old now & do think that this is a big achievement!
True TH-camr Sumi wow that's commendable!its comparatively easier for men to lose weight than women because of higher metabolic advantage!Congratulations on your spectacular feat!👌👏👍
You are extremely lucky to have such a supportive husband who is himself.physically helping you in doing exercise ...normally a susraal does not support a woman
Really motivating. I'm due this August and have gained several pounds. Me already being over weight and this one has already put me to depression. You have boosted my confidence that nothing is impossible. Thank you beautiful ❤️
Don't know why I am crying right now!!! I need to work on my fitness more, rather than searching shortcut for weight loss on youtube. I am really happy that I happen to watch ur weight loss journey. U really inspired me. Thanks.
Exercising and fast walking helps a lot. But the most important part is diet. But eating a low carb low fat diet with lean organic protein is key. Just give up sugar, white flour processed and fried foods. And keep it simple: lots of veggies, salads, eggs, fish, yoghurt, tofu, nuts and seeds and no snacking! Good luck 😍
even i have lost 22 kgs i was 74 post pregnancy now i am 52kg without gym but dieting at home that is proper healthy diet without any support from anybody and i am very thankful to god that he gave me strength and sabr to achieve my target within 1 year
Was really inspired and scared too..i m pregnant and already gained 76 now..3 months more to go...getting inspiration from your video so would be able to reduce after pregnancy.
When I was pregnant I ate a lot of sweets. People also keep feeding you too much. Best way is to eat healthy even during pregnancy. I regret that I didn't control my food intake at that time.
Very genuine she spoke from the heart told the truth.very beautiful person inside out.My favorite part"l compromised on my sleep instead of compromising the time spent with my child"❤ supermom🤗
I was weighted 47 when I got married but I weighted 75 when Naira delivered n now I am still the same ,I am just tired of hearing people says that I am not going to be the same again ,but from now I am going to work on my body n will compare this comments to my other comment where I all be back with my new journey
I lost 15 kg, I was 65 and I lost 15 kgs during lock down now due to my exams and hostel food lack of activities increased my weight again to 61 now I started my weight loss journey wish me luck
I gave birth to baby on 25th April 2019 (15 months before) and weighed exact 83 kgs. I exactly felt all that you mentioned. Felt so weak mentally physically.Everyone would say I have become fat n they only say it’s common during pregnancy. Inside I felt low. Right after giving birth I started eating healthy. After 3 months started walking. Slowly started cardio, home workout. I checked with Gym body n soul, was about to join but COVID-19 started n no one to take care of baby. I workout when baby is sleeping 😴. Today after 15 months I weigh 62 kgs. Target 🎯 is 57-58 kgs. Still working on that with home 🏋️♀️ workout. People like you motivates me to push myself. It’s hard 💦😓
Thank you...this video inspired me a lot. My baby is of 2 months and i too had c section. I'm definitely going to start slowly working on myself to come back to my original self.
When you gain weight perception of people changes towords you But when you losses weight after gaining your perception towards self changes, and that's the most positive part of weight loss journey
Hey i like ur weight loss journey even i also gained lots of weight the same question some ppl asked me which month feeling so depressive I am also depressed by my weight even I m suffering with some health issue also but I really want to loose my weight like before I was i dont know i will I do but want to do that I also joined gym nothing work yaar don't know what to do its so tuff time for me no words to explain it plz help me. Cause u have strong support. But I also don't have I have to do that.. Also no one is there to take care of my baby also... When I was in gym so I have to rush out and come back. 😭🙄
She's so inspirational, down to earth, humble and without any doubt she's super gorgeous ♥ ♥. Losing wieght isn't easy at all it takes dedication, consistency and hard work. Enjoy your life with your baby girl 👧 and husband 😊😊
Hats off to all the ladies and mothers out there... It's very difficult to lose weight after your pregnancy but this video is an example and inspiration that it is possible to reverse ur aging and look young.
Mene 1 saal ghar ka kam khud kiya.. or khana sab khati thi but bohut kam khati thi.. or gym to sapne me bhi nehi gayi kyunki mera chota bachha tha or usko samvalne wala koi nehi tha isliye mene idea laga k ghar ka sara kam khud karne ka socha jisse k calories burn ho.. or aysa hua bhi.. mene 12 kg weight loss kiya..
I can relate with you.. After being unhealthy and overweight all the time my perception about food has changed.. Now I feel happy when there is a healthy food infront of me.. I can see the happiness in your eyes... A great journey and a great achievement...more Strength to you ...
Kassh me ap se baat kar paati ..mujhe himmat milti .. me depression me hu .. baby nahi sambhal paati ..25th ko mera c section hua tha or me bhi ese hi dar gai .mujh me har chiz is wqt 0 hai takat bilcul nahi hai mujj me opration se me bahut dar gai hu. Mera wait 74 hai abhi ..mujhe apni body ab bilcul acchi nahi lagti ..me khud se nafrat karne lagi hu .. me kisi kaam ki nahi rahi ..
After c section and breast feeding for last 3 nd half yrs i put on weight 45 to 55...now i m 32 and my weight is 55 ...i m so much tens for this...nd as a mom and a student of llb 3rd yr i hv busy schedule in a day...nd daily exercise is little tough for me..but i hv to reduce my weight to 45 again hope best...
M facing the same things ... I had c section in March .. m depressed about my whole schedule ... But by seeing these videos m getting positive vibes ...
i was pregnant and gained like 22-23kgs . in was just in my recovery phase and some very closeeee people started pointing out i was fat and i will remain like this now . and instantlyy i decided to move and lose all the weight . so just before delivery i was 82 kgs and now 5 month postpartum i am 65 kgs still some more to go . 💪🏽💪🏽
Wonderful and just amazing workout u have did ... can u please give me a diet chart for 3 time course.. even I've put up a lot of weight after delivery.. My daughter is 2 years old now.. earlier I was 55 but now I'm 75😭😭😭😭😭😭
Such an inspiration! I am 4 months along now... for sure I will keep all this in mind for when I will start my weight loss after having the baby. Btw u r very lucky that ur husband has been so supportive
Hey Fit Tak... Your Inspiration Videos on weight loss journey are really very appreciative but after weight loss the stretch scars due to sudden weight gain again the reason for loosing confidence of many women
Thanks for much needed inspiration. I am feeling every single thing you said. I am 9 months postpartum, weighing 67 kgs, feeling weak and lost. I tried walking for a good month, but somehow I gained instead of reducing. I don't know what to do next. But i am determined to become fit and strong. I don't want to just get lean I want to become fit and strong so that i can provide all care my baby needs effortlessly. I am here to find some inspiration and some ideas. Thanku again
Wow great, your very motivated, your so lucky your husband is very supporting to you, congratulations for such loving husband you have and am following your Instagram. Thanks you for sharing your wait loss journey
I lost my 60 kg weight with diet and excerice 135kg to 75 kg and now i am pragnent i gain 12 to 13 kg in my pregnancy this is my last month now i have to lost 30 kg more after my delivery INSHALLAH i will do
@@Aloneincrowd3 with Vicky's diet plans she is on you tube versitile vicky and 2 hour excerice daily and i didn't eat any kind of sweets no suger no fastfood
Amazing.. I remember my post pregnancy weight loss.. it's 2 yr from now n till now I hav lost 29 kgs .. it's really really difficult BT worth it.. u r right... It's really really difficult to manage all thing ... BT results amaze u .. m happy now n still try to loose few kgs .. BT m happy.. congratulations dear.. well done
Mera frst baby nrml nd scnd baby c sec se hua hai.....meri nrml delivery k baad mera weight pehle jitna hi hogya tha 47.....nd nw my weight is 53 after c sec.....mera baby 1 mnth ka hogya or mujhe apna weight lss krna hai.....mera tummy flat krna hai.....mein diet chng krna chahti hu....to mere or baby k lye iss time kya acha hai plsss koi mujhe btayga....plss
@@m.ashrafashraf4671 only breastfeeding and household chores.. diet I avoid oily and sweet foods.. I eat Normal food.. by being active can lose weight with proper diet
oh wow. apko dekh kr confidence aaya ki hm bi patle ho sakte h. mera c- secrion 10 month pahle hua tha. before pregnancy my weight 55 kg but now 65 kg. muje 10 kg weight loss krna h
I wish there is button for love this video. Its so inspiring..i can relate to her.. in many things.. and she i so cute and talking so friendly as well. Thanks for sharing her story. Feeling motivated.. 🥰💃🏃♀️🏋️♀️🚴♀️
Related to me ...i was 72 kgs at the tym of my delivery 10 months ago...now 67 kgs without doing anything...someday ago a girl age of 18 or 19 call me aunty ..n i was shocked...bro i m just 22 yrs n she call me aunty...that effect me a lot now i want to loose wgt like crazy ..but dont get the real idea what to do...near me there is no gym for girls only for boys so can anyone suggest what to do to loose wgt initially...ryt now i do treadmill n some light exercise n working on my food ....
@@gagandeepkaur3129 gee m ny boht diet plan kiye thy morning m elovera n es k baad lemon water n honny n roti boht hi kam chawal b kam or salad n fruits boht leny hn ap aj b jo b diet plan kryn jo ap ko pasand ho asaer krta hy lag k kryn or exercise boht kryn yoga kryn khud ko time dyn kuch mah m kam ho ga jaldi na kryn weight kam hota hy lag k kryn to hota hy
You be fine.me too am 26 years nd my weight is 105kg I gained it after having 5 children nd on each pregnancy I gain alot nd all my children have 1 year difference now imagine how am suffering with weight nd my husband sometimes he laugh at me like it's my fault he forgot I was so skinny when he married me I was 49kg .I really need to loose all this weight
Go natural fitness tips like weight loss or gain program . Discipline or goal is important . 100% guarantee 8700332927 message calisthenics athlete and nutrients.free advice . Real verify account 🙂☺️ Loss weight only with natural diet or exercise .go natural
Yes it hard when you get a c-section getting back to exercise it's not easy and finding you in TH-cam and see easy it's on our self to do this we can do it.
NOTE: All information contained within this channel is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner,
health practitioner, or fitness professional. No action should be taken solely on the contents of this website.
The weight loss results described in testimonials or photos are not typical for every individual.
Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this
Hiii..aap aap ka adres send kr sakte ho...muje b weight loss krna h
how long did you took to lose weight and how much did you went down too
When did you start gyming after ç section plz let me know I gained 23 kgs
u can follow her on instagram harman_fitness_mommy
@Seems Vyas Aapko kitna weight lose karna hai 5 kg, 10 kg, 15 kg _ _ ???
I have lost 60 kgs,I was 145 kgs & now am 85..did this over 2 years with diet & exercise..I am 40 yrs old now & do think that this is a big achievement!
It's really is an achievement.
Anubhavi Baloda thanks!
I lose 30 kg in 10 months with proper diet and home exercise
True TH-camr Sumi wow that's commendable!its comparatively easier for men to lose weight than women because of higher metabolic advantage!Congratulations on your spectacular feat!👌👏👍
@@adityajain3697 thanks bro☺
she is so beautiful - looks like a movie star
Ya man but after losing all those fats
u can follow her on instagram harman_fitness_mommy
So beautiful.. really motivating👍
@@arunavgogoi2696 That's kind of the point of this MOTIVATIONAL video. :)
Dont go to movie it is not safe for common people in mumbai... What's done to ssr we learn from that
Family should be supportive than taunting and blaming us for weight gain.
I agree. I don't have any children yet and I know hard it is for mothers to lose weight after delivery.
Mine keeps on mocking at me bitterly day and night for my weight.
Hello
Yes ur absolutely crct
u can follow her on instagram harman_fitness_mommy
U r inspiration...n ur husband is so cooperative
Megha Pathak thank u
Ys
you can follow my wife on instagram harman_fitness_mommy
Your very lucky your husband very supporting
U look fabulous, had c section almost 15 months ago, i m 81 jst started ma weight loss journey, very motivated aftr seeing ur journey,
Talwinder Randhawa thank u mam ..
if u wna follow my wife her id on instagram is harman_fitness_mommy
Hi did u loose w8?
You are extremely lucky to have such a supportive husband who is himself.physically helping you in doing exercise ...normally a susraal does not support a woman
Leave any fucking sasuraal which doesn't support you in any way
Saba Ajmal u can follow her on instagram harman_fitness_mommy
Sasuraal is only meant to put you down
@@juveriafarheen4299 can't agree more dude. 😭
Muslman log me esa hi hota hai kya
Really motivating. I'm due this August and have gained several pounds. Me already being over weight and this one has already put me to depression. You have boosted my confidence that nothing is impossible. Thank you beautiful ❤️
Don't know why I am crying right now!!! I need to work on my fitness more, rather than searching shortcut for weight loss on youtube. I am really happy that I happen to watch ur weight loss journey. U really inspired me. Thanks.
Rehna Mohanan same
you can follow my wife on instagram harman_fitness_mommy
I lose 30 kg in 10 months after c section
@@fitnesslifestylewithsumiin5472 ap ne kase loss keya 30 kgs plz guide me plz
Exercising and fast walking helps a lot. But the most important part is diet. But eating a low carb low fat diet with lean organic protein is key. Just give up sugar, white flour processed and fried foods. And keep it simple: lots of veggies, salads, eggs, fish, yoghurt, tofu, nuts and seeds and no snacking! Good luck 😍
even i have lost 22 kgs i was 74 post pregnancy now i am 52kg without gym but dieting at home that is proper healthy diet without any support from anybody and i am very thankful to god that he gave me strength and sabr to achieve my target within 1 year
What is your diet?
really grt
Can you share ur diet plan
Did you have a c section or normal delivery?
Husbands should be supportive
Really motivational..she spoke from the heart and tell us truth....
Was really inspired and scared too..i m pregnant and already gained 76 now..3 months more to go...getting inspiration from your video so would be able to reduce after pregnancy.
Dear 80 + ho jaega pta bhi nhi chalega and after it reduce of weight.. It's like impossible how to get back.. It's really tuff
@@aarizohairbotique1925 Thanks dear for telling..will have to work hard
When I was pregnant I ate a lot of sweets. People also keep feeding you too much. Best way is to eat healthy even during pregnancy. I regret that I didn't control my food intake at that time.
Neha Gupta thank u mam.. you can follow my wife on instagram harman_fitness_mommy
Me too dear
Such a supportive husband 👏👏👏
Mashallah . Hatts off to u. And salute to ur very supportive husband
T arz u can follow her on instagram her id is harman_fitness_mommy
Very genuine she spoke from the heart told the truth.very beautiful person inside out.My favorite part"l compromised on my sleep instead of compromising the time spent with my child"❤ supermom🤗
I was weighted 47 when I got married but I weighted 75 when Naira delivered n now I am still the same ,I am just tired of hearing people says that I am not going to be the same again ,but from now I am going to work on my body n will compare this comments to my other comment where I all be back with my new journey
Same things happened to me
Me too
Husband ny bhot sath Diya. Help Ki 💞
I am obssessed with this lady... have seen this video innumerable times.. always feel inspired whenever i see..
Same with me
Same with me...
I lost 15 kg, I was 65 and I lost 15 kgs during lock down now due to my exams and hostel food lack of activities increased my weight again to 61 now I started my weight loss journey wish me luck
I gave birth to baby on 25th April 2019 (15 months before) and weighed exact 83 kgs. I exactly felt all that you mentioned. Felt so weak mentally physically.Everyone would say I have become fat n they only say it’s common during pregnancy. Inside I felt low. Right after giving birth I started eating healthy. After 3 months started walking. Slowly started cardio, home workout. I checked with Gym body n soul, was about to join but COVID-19 started n no one to take care of baby. I workout when baby is sleeping 😴. Today after 15 months I weigh 62 kgs. Target 🎯 is 57-58 kgs. Still working on that with home 🏋️♀️ workout. People like you motivates me to push myself. It’s hard 💦😓
Thank you...this video inspired me a lot.
My baby is of 2 months and i too had c section. I'm definitely going to start slowly working on myself to come back to my original self.
I weighed 76 during delivery...now after 23 days post delivery m already 10 kgs down all due to breastfeeding...I too had a c section....
How many times you use to feed your baby and how much time gap you use to maintain
If we eat to balance the feeding milk its sure that your weight will go up
It will not happen to everyone... People gain weight even during breast feeding
Actually she explained her difficult times that is so wonferful😍😍
When you gain weight perception of people changes towords you
But when you losses weight after gaining your perception towards self changes, and that's the most positive part of weight loss journey
If you like this video, let us know in the comments section below!
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Amazing transformation..... Super liked the video...
Waw mam amazing
Mera c section hua h Wight bahut bad Raha h
Motivational video really like it , I'm a 22 month old baby girl mother. weight is not decreasing .What should I take in the diet ,excrcise.
Hey i like ur weight loss journey even i also gained lots of weight the same question some ppl asked me which month feeling so depressive I am also depressed by my weight even I m suffering with some health issue also but I really want to loose my weight like before I was i dont know i will I do but want to do that I also joined gym nothing work yaar don't know what to do its so tuff time for me no words to explain it plz help me. Cause u have strong support. But I also don't have I have to do that.. Also no one is there to take care of my baby also... When I was in gym so I have to rush out and come back. 😭🙄
She's so inspirational, down to earth, humble and without any doubt she's super gorgeous ♥ ♥.
Losing wieght isn't easy at all it takes dedication, consistency and hard work.
Enjoy your life with your baby girl 👧 and husband 😊😊
. . . ..
.
Sonia Qamar u can follow her on instagram harman_fitness_mommy
She is genuine she needs to learn to know ppl as y shud ppl scare her about c section ppl speak their exp opinion judgement like a frog in d well
Exactly same story...i have put on 25kg...i have to reduce it once I deliver my baby
This is so cute and honest.
You can follow my wife on instagram and tik tok id is harman_fitness_mommy
Thank u soo much 4 shearing this video luv u
Awesome 👍.. you are very pretty .. after c section I m feeling same
FNU NEHA you can follow her on instagram harman_fitness_mommy
Ur so lucky to get such nice husband sister
Hats off to all the ladies and mothers out there... It's very difficult to lose weight after your pregnancy but this video is an example and inspiration that it is possible to reverse ur aging and look young.
Mene 1 saal ghar ka kam khud kiya.. or khana sab khati thi but bohut kam khati thi.. or gym to sapne me bhi nehi gayi kyunki mera chota bachha tha or usko samvalne wala koi nehi tha isliye mene idea laga k ghar ka sara kam khud karne ka socha jisse k calories burn ho.. or aysa hua bhi.. mene 12 kg weight loss kiya..
Wow beautiful transformation..... it’s very hard.... hats off your achievement
sathya shree Raju hi u can follow my wife on instagram her id is harman_fitness_mommy
Very inspiring
Very inspiring video.. I salute ur hard work.. u are amazing 🏃🏻♀️💪🏻
She is good human and down to earth...
I can relate with you.. After being unhealthy and overweight all the time my perception about food has changed.. Now I feel happy when there is a healthy food infront of me.. I can see the happiness in your eyes... A great journey and a great achievement...more Strength to you ...
jhara pata u can follow her on instagram harman_fitness_mommy
Great job..... Supportive husband ......
U r very lucky.. to have such a supportive husband
Nisha Vasanth hi u can follow my wife on instagram her id is harman_fitness_mommy
She comes across as so genuine..thanks for sharing
Annie S thank u mam.. you can follow my wife on instagram harman_fitness_mommy
So gorgeous ❤️ ..love her way of talking
You can follow my wife on instagram and tik tok id is harman_fitness_mommy
Thank you for clear my doubts about CS
I love the way when she said " i m a full time mom for now"
Gudia S thank u mam ..
if u wna follow my wife her id on instagram is harman_fitness_mommy
@@puneetsidhu9277 kudos to you for being so supportive!!
Very motivating.. thanks a lot
She looks so beautiful now
Kassh me ap se baat kar paati ..mujhe himmat milti .. me depression me hu .. baby nahi sambhal paati ..25th ko mera c section hua tha or me bhi ese hi dar gai .mujh me har chiz is wqt 0 hai takat bilcul nahi hai mujj me opration se me bahut dar gai hu. Mera wait 74 hai abhi ..mujhe apni body ab bilcul acchi nahi lagti ..me khud se nafrat karne lagi hu .. me kisi kaam ki nahi rahi ..
You have a really nice and supportive husband 😊He genuinely loves you
A Ruz u can follow her on instagram harman_fitness_mommy
Thank you so much.very informative. And inspiring story.
Congrats sister all credit goes to ur dedication.
After c section and breast feeding for last 3 nd half yrs i put on weight 45 to 55...now i m 32 and my weight is 55 ...i m so much tens for this...nd as a mom and a student of llb 3rd yr i hv busy schedule in a day...nd daily exercise is little tough for me..but i hv to reduce my weight to 45 again hope best...
Thankyou youtube for recommending me this video.. there should be more of this kind of videos,very motivating..❤️
Kato Bapi u can follow her on instagram harman_fitness_mommy
She is just amazing
Amazing, feels so good to see this. She is hardworking 😊
Her looks so perfect now😍😍😍
Beauty with brain😍😘inspired
Thabassum Ahad hi mam you can follow her on instagram her id is harman_fitness_mommy
M facing the same things ... I had c section in March .. m depressed about my whole schedule ... But by seeing these videos m getting positive vibes ...
Hi mam... I am Aparna...personal wellness coach if you want any help regarding weight management you can call me or WhatsApp 9640716716
Same with me...everyone thought i m pregnant now
And now ?
i was pregnant and gained like 22-23kgs . in was just in my recovery phase and some very closeeee people started pointing out i was fat and i will remain like this now .
and instantlyy i decided to move and lose all the weight . so just before delivery i was 82 kgs and now 5 month postpartum i am 65 kgs still some more to go . 💪🏽💪🏽
Wow dear great
Can you share how you dropped so much of weight out of your body
Wonderful and just amazing workout u have did ... can u please give me a diet chart for 3 time course.. even I've put up a lot of weight after delivery.. My daughter is 2 years old now.. earlier I was 55 but now I'm 75😭😭😭😭😭😭
Very honest and down-to-earth.. not to mention inspiring!!! Well done!
After delivery my weight is 70 now after 1 year my weight is 58 i lose 12 kg in 10 month im so glad ky mene 12 kg lose krliya😊
Please tell me how you did this
hi mam you can follow her on instagram her id is harman_fitness_mommy
Amazing story 🙂
I loved listening to ur story! Very inspiring ♥️
amrutaj28 u can follow her on instagram her id is harman_fitness_mommy
Adding up one more thing with baby, chores, relationships, diet, workouts, postpartum depression, staying sane, etc. WORK😢
I hope you are ok
Such an inspiration! I am 4 months along now... for sure I will keep all this in mind for when I will start my weight loss after having the baby.
Btw u r very lucky that ur husband has been so supportive
Ayesha Nasir you can follow my wife on instagram harman_fitness_mommy
I hve lost 10 kgs but have a loooong way to go.. 🥺 hope to get there one dayy
This was very motivating thank u ...this is a great success..she looks very pretty😄😄😄
You can follow my wife on instagram and tik tok id is harman_fitness_mommy
She explained it so well.. kudos to her👌👏
So amazing to hear stories like this n driven by them ..
After pregnancy I lose 30 kg in 10 months with proper diet and home exercise 😃
you can follow my wife ok instagram harman_fitness_mommy
Hii mam pls mujhe bhi help kro mera weight km nhi ho rha .... c-section after
Lets take a moment nd also appreciate the supportive husband 😇 BTW very inspirational video
sheik taniya thank u means alot
you can follw my wife on instagram too
harman_fitness_mommy
Hey Fit Tak... Your Inspiration Videos on weight loss journey are really very appreciative but after weight loss the stretch scars due to sudden weight gain again the reason for loosing confidence of many women
Who said you pregnant women gain 2kgs I gained 8 kgs in 15 days and I'm in my 2nd trimester.
Ziya Aamir its 12 kgs so chill.
I gained 25 kgs 😭😢
Hmmmm im in my final trimester but was having more weight gain in previous trimester but now weight gain is very slow ...
Gaining more than 1kg/week is not good for a normal BMI person
Most gynaes will tell you that’s there an unhealthy amount of weight gain.
You have very supportive husband
Its good to see people Like her who inspired other women !!! But this only possible when you have supportive family members😃
The Researcher Mom thank u mam ..
if u wna follow my wife her id on instagram is harman_fitness_mommy
puneet sidhu ✌️❤️
seriously.. a supportive family can do wonders to your life...
@@puneetsidhu9277 sir respect for your love and support towards your wife... God bless you both..
same meri story hai...i felt very nice listening to u ke there is someone else also like me. thanks for sharing..luv uu😘😘😘
H Loonat thank u mam.. you can follow my wife on instagram harman_fitness_mommy
Thanks for much needed inspiration. I am feeling every single thing you said. I am 9 months postpartum, weighing 67 kgs, feeling weak and lost. I tried walking for a good month, but somehow I gained instead of reducing. I don't know what to do next. But i am determined to become fit and strong. I don't want to just get lean I want to become fit and strong so that i can provide all care my baby needs effortlessly. I am here to find some inspiration and some ideas. Thanku again
I hope you acheive your goal 👍
Wow great, your very motivated, your so lucky your husband is very supporting to you, congratulations for such loving husband you have and am following your Instagram. Thanks you for sharing your wait loss journey
Lalitha Lallu hi u can follow my wife on instagram her id is harman_fitness_mommy
I lost my 60 kg weight with diet and excerice 135kg to 75 kg and now i am pragnent i gain 12 to 13 kg in my pregnancy this is my last month now i have to lost 30 kg more after my delivery INSHALLAH i will do
How did u lose weight?
@@Aloneincrowd3 with Vicky's diet plans she is on you tube versitile vicky and 2 hour excerice daily and i didn't eat any kind of sweets no suger no fastfood
Amazing.. I remember my post pregnancy weight loss.. it's 2 yr from now n till now I hav lost 29 kgs .. it's really really difficult BT worth it.. u r right... It's really really difficult to manage all thing ... BT results amaze u .. m happy now n still try to loose few kgs .. BT m happy.. congratulations dear.. well done
Shikha Pandey you can follow my wife on instagram harman_fitness_mommy
Mera frst baby nrml nd scnd baby c sec se hua hai.....meri nrml delivery k baad mera weight pehle jitna hi hogya tha 47.....nd nw my weight is 53 after c sec.....mera baby 1 mnth ka hogya or mujhe apna weight lss krna hai.....mera tummy flat krna hai.....mein diet chng krna chahti hu....to mere or baby k lye iss time kya acha hai plsss koi mujhe btayga....plss
So so so impressive. Thank you for sharing your remarkable achievement!
Jas Matharu thank u mam.. you can follow my wife on instagram harman_fitness_mommy
Jas Matharu you can follow my wife on instagram harman_fitness_mommy
You sound soo positive and honest
I was 90 kg at the time of delivery and after 1.5 year I am 70 kg now☺️ without gymming
hey congrats..but how did you lose 20kgs without gymming...i do need to lose around 30 kgs...plz do reply
I am also please tell me how can l lose my weight
I was 93, after 1 year I'm 73.. need to lose 10 more kgs
@@luckshmin6881 ksy kia itna weight loss plz tell me
@@m.ashrafashraf4671 only breastfeeding and household chores.. diet I avoid oily and sweet foods.. I eat Normal food.. by being active can lose weight with proper diet
The best motivational video I found on TH-cam...thanx for this information ❤️
I am also c section.. 2. Baby's.. after marriage 52 kg.. after delivery 82 kg..
hello i'm also c section 8 month before i'm 52 kg what you do please tell me just in home i do i can't go GUM for myself
Breastfeeding can really help to lose weight .. get a good Breastpump if needed like diya Breastpump or medela freestyle or medela maxi swing
oh wow. apko dekh kr confidence aaya ki hm bi patle ho sakte h. mera c- secrion 10 month pahle hua tha. before pregnancy my weight 55 kg but now 65 kg. muje 10 kg weight loss krna h
Mujhe bhi
Mujhy bhi
I lose 30 kg in 10 months with proper diet and home exercise after pregnancy
seema rani Ho Jayega dear 10 kg lol badi bat nhi
I wish there is button for love this video. Its so inspiring..i can relate to her.. in many things.. and she i so cute and talking so friendly as well. Thanks for sharing her story. Feeling motivated.. 🥰💃🏃♀️🏋️♀️🚴♀️
nilima kandalkar u can follow her on instagram harman_fitness_mommy
Related to me ...i was 72 kgs at the tym of my delivery 10 months ago...now 67 kgs without doing anything...someday ago a girl age of 18 or 19 call me aunty ..n i was shocked...bro i m just 22 yrs n she call me aunty...that effect me a lot now i want to loose wgt like crazy ..but dont get the real idea what to do...near me there is no gym for girls only for boys so can anyone suggest what to do to loose wgt initially...ryt now i do treadmill n some light exercise n working on my food ....
Wow ... amazing...
Need to work out...(going through same phase of wt gain) . thanks for such lovely video.
u can follow her on instagram harman_fitness_mommy
Now u r so confident😎
Shivani shet follow her on instagram harman_fitness_mommy
m ny akely koshish kr k khud ko 80kg sy 60 kg tk pohenchaya
by
diet planz n yoga n exercise
vd c.section
n i was alone n single
phir b ...
i did
Thats a big deal 👍🏻
Kesy plz tell me
Pls share ur diet plan n routine
@@gagandeepkaur3129 gee
m ny boht diet plan kiye thy
morning m elovera n es k baad lemon water n honny
n
roti boht hi kam
chawal b kam
or
salad n fruits boht leny hn
ap aj b jo b diet plan kryn jo ap ko pasand ho asaer krta hy
lag k kryn
or
exercise boht kryn
yoga kryn
khud ko time dyn kuch mah m kam ho ga
jaldi na kryn
weight kam hota hy
lag k kryn to hota hy
m 2 n half hour exercise kerti thi
in morning
pani boht pena
n
jo b khana kam kam
ho jaye ga kam
Kitne month me kitna wtloss Kia.. Plz reply
Im also suffered mentally coz of my weight😢
Start working out you'll feel other way round ♥️
You be fine.me too am 26 years nd my weight is 105kg I gained it after having 5 children nd on each pregnancy I gain alot nd all my children have 1 year difference now imagine how am suffering with weight nd my husband sometimes he laugh at me like it's my fault he forgot I was so skinny when he married me I was 49kg .I really need to loose all this weight
Go natural fitness tips like weight loss or gain program . Discipline or goal is important . 100% guarantee
8700332927 message calisthenics athlete and nutrients.free advice .
Real verify account 🙂☺️
Loss weight only with natural diet or exercise .go natural
How honest 👍🏻👍🏻👍🏻👍🏻
Wow...love your journey...thnkx for sharing
Sangita Bhattacharya thank u mam ..
if u wna follow my wife her id on instagram is harman_fitness_mommy
Such motivation 🌹
Yes it hard when you get a c-section getting back to exercise it's not easy and finding you in TH-cam and see easy it's on our self to do this we can do it.