20 Minute Cardio Blast Workout: No Equipment at home workout for heart pumping cardio
ฝัง
- เผยแพร่เมื่อ 23 ก.ย. 2014
- CHECK OUT MY FULL PROGRAMS HERE: bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
CHECK OUT MY WEBSITE: bodyfitbyamy.com/
This 20 Minute workout focuses on moves to get your heart rate up and really burn calories, while also tightening and toning your body in the process. Options for all levels, beginner to advanced. - กีฬา
![5 Things Successful People Do Before 8AM [FULL MESSAGE] | Terri Savelle Foy](http://i.ytimg.com/vi/z0D6sgPnPh0/mqdefault.jpg)
This intermediate/mixed impact was exactly what I need to take me up to the next level after starting out on low impact workouts ❤❤
That was a speed workout! I'm dripping & my heart rate is up to the sky. It's an old video, but i must say that you have the same energy today👍! That's why it's always fun & challenging to do your workouts❣ THANKS AMY😊.
Wow! Just discovered this one after following you for at least 3 years. This really got my heart pumping! Thanks Amy!
Love this. I have so much more endurance than I did when I started working out a year ago. I can do this whole video without stopping. I even left my air off so I would sweat more and I sure did sweat. Now Im hydrating and feeling great. Love this oldie but goodie!
FUCKING AMY YO!!! You make my nights gurl!!! Thank u thank u thank u thank u! You are seriously making a difference on my figure! 😘
i just had 20 minutes time, and this workout was so good, i am exhausted but happy, thank you amy and team
!!!
I love that you incorporate moves for varying levels of intensity in your workouts. Thanks for a great start to my morning!
Dear Amy, do not know whether you will see this message ;-) just loved this one. I needed a cardio work out today and got this "old" one proposed ;-)
Your videos are amazing! I am loving all your workouts so far!
Day No.4
I hate cardio. That was looooong 20min for me.
Feeling good now that I've done it.🥵👍😁
Love it! Thanks Amy🧘🏻♀️
Love this workout! It is great for a different day after weights--awesome!
Great cardio workout! I like the way that the workout has different of moves and also that you build upp the moves by first do the slowly and then quick. :)
Love your workouts , so friendly for every need,keep the good work
I appreciate your videos.
I found you after I went through surgery and need to be slow getting back in to working out.
Thank you for having the various levels!
thank you Amy. great little cardio workout. Thank you Cheers Kate :)
Fantastic workout! Thank you. 🌞
Awesome workout! Quick and definitley a cardio blast! All within 20min.
Done! This 1st day of social isolation. Challenging myself to stay healthy during this coronavirus outbreak!
Great Cardio blast workout! 🔥👏🥵👍
I just did this today,tougher than it looked! Good one
Thanks for having a high impact set that kicked my butt!
I still come back to this old workout in my afternoon movement break rotation. It really gets my heart pumping! I am so much better at this workout than I was back then.
That's amazing! That's what this is all about. So happy to hear you're getting stronger and improving each time😃
Fabulous workout!
love it !!
I did this workout once already and today it’s still a big push for cardio, great 👍 🙏
Thanks Amy ....its really works
This was on yesterday's Bodyfit by Amy calendar but I pushed it until today. I'm so glad she's implemented some timers on her more recent workouts and she talks a little more clearly about how many seconds on and how many seconds off for the HIIT. This was still a good workout and I'm glad I did it and even pushed myself into the high intensity jumping aspects of some of the moves. It was also great because it was so upright and didn't require getting down on the floor for planks/mountain climbers/etc.
Great workout great start to my Morning 😘
This was tough!!! I liked it / thank you!
Great workout after yesterday’s HIIT workout!
Great workout thank you!
great workout! i am sweating ! i love it
it’s awesome!
Thanks Amy!
Amy, you have the best after effects because I'm sure to feel it the next day.
What a great short workout!
Great workout
Love it❤️❤️❤️
Awesome and a Blast.
How many calories are burned during this workout alone?
How many calories are burned during this workout? luv it
In your beginner low impact cardio which I love for break time, you mention this, so when it popped up as a recommended video I tried it. ~ 8 minutes in with no rest (I'm used to those 10-15 seconds to recover in most of your videos) I started feeling nauseous and had to slow WAY down to finish. Not a format that works for me without time for heart rate to come down.
I love this workout! Seems quite intense for pregnancy? Is it safe? Thanks.
Can you upload more cardio workout that are 30 mins please?
Yhasman
Just finished this workout and added 3 lbs. weights
Could you write that this is High Intensity in the title? Didn't know there wouldn't be resting...