24 Minute Dumbbell Full Body Blast For Strength and Cardio
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- เผยแพร่เมื่อ 17 ต.ค. 2024
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This workout uses just a set of dumbbells to work your entire body, both strengthening and toning the muscles, while getting your heart rate up for calorie burning and fat loss. Options for all fitness levels.
Committing today to your 4-week challenge, recommitting to my health and to feeling great in my body. This was a wonderful start!
Love how she makes it manageable yet tough!
Came here after straining my back doing a different workout by another trainer bc I love all the modifications Amy always offers! I love her videos!
I came back to this video after following this months schedule because it was a little too long for the time I had this morning. This video had the same description but with less time and wowza what a burner! Fantastic workout
Wow what an amazing dumbbell workout. I sweat a lot but I finished. And I am a beginner in HIIT and first time I did my workout with dumbbell. Thanks
Fantastic workout! Time passes by sooooo fast!;) I've been working with you for about 6 months and obtained great results both in toning my body and in strenght! You're the best!
I love this one! It's straightforward, and not hard to follow, but definitely a challenge! The fitness level options are great too. :) Thank you!!
Love this, Amy! Am 10 weeks post C-section. Have been doing your Postnatal Workouts but I felt like I needed a bit more. This was perfect! My abs are definitely not ready for that plank though! Thank you so much! You have helped me to stay fit during pregnancy and now after too! I love your workouts and how encouraging and real you are. Thank you!
I just did this workout and it's now one of my favourites. Your workouts are great!
I save your videos on my phone and take them to the gym with me. People ask what I am following for my workout and I always sing your praises, thank you!
Huge fan of your workouts. Simple easy to follow instructions. Love that I have manged to do so many of these work outs right at home. I sweat it out and feel it the next day. Very mom friendly
you girl are awesome ,first i want to say you are inspirational and motivating, i had never seen a woman stick to working out like you did while pregnant, if you worked out while pregnant, how can us that are not pregnant not work out, second thing i love your work outs, you are an excellent instructor, you take your time showing us form and explaining the work outs, and you don't make us feel bad for not keeping up with the same speed with the work outs. And last but not least, your work outs are amazing, always see results within days. Keep up the great work.
This is a great class. It combines weighted movements which works the whole body while getting cardio too. Thanks!
So gentle in instruction, yet very effective workouts. Love you Amy
That was wonderful!!! I just took 2 weeks off from my usual summer HIIT routine after having stitches and that rocked! Thanks for sharing! I really enjoy your dumbbell routines!! xo
Quick and challenging, that’s why I love all of Amy’s workouts 😍🙏✨
Felt pretty good after this... until the next day!
Wow I felt it in my poor legs and had to rest for a day! Definitely a decent workout, thanks Amy! I used 2kg dumbells. Looking forward to the rest of the 4 week challenge. 💪🥵
WHEW! What a Great way to end the work-out week, Amy! I picked today's DB workout to give my kettle bells a chance to rest-LOL! I had to take it a bit easy with the presses and tri's-nursing an injured elbow-but still felt the burn, every where! Thanks so much, Amy! You Are The Best!
How is it that I can deadlift a bunch of weight, but Amy's workouts kick my butt!!! Thank you Amy, your the BEST!
clear instruction with supportive advice, i love tone and how you always encourage me. thank you for the clip, love you Amy
Just finished the dumbbell full body blast, thanks Amy love your way of teaching. I'm new to getting back into exercise hard to move with the extra Wight I've gained this video is perfect!
Absolutely loved this workout. Ty!!!
Your videos are the best!
Helping with my marathon training and post baby body
please continue making these videos, I love your channel body fit by Amy, you are amazing 😘😘
Thank you so much. I was sweating like crazy but KILLED IT!!!
Wonderful ❤ Thank you! Sweating at about 10 minutes in! 🔥
This workout was just what I needed to get me back on the workout horse. Challenging but totally doable.
Great workout! I feel so strong and ready for my day 💪😃🤗
Stumbled across your video this morning. Was in my recommend videos. Definitely, recommend your TH-cam videos. Going to check out the kettle bell videos. Keep making for us, thanks!
Love your compound workouts!
Awesome workout! Was sweating A LOT by the end! Thanks Amy!
Amy. First of all I absolutely love your workouts. I've search and search for someone that not only does a good work out but is fun and knowledgeable at the same time. Your work outs are simply the best.
My question/comment for you is this: at 8 mins into this video (side to side lunges) my feet cramp up. I wear good tennis shoes (saucony redeemers) but to get through that segment the shoes have to come off. Any ideas as to what I might be doing wrong?
~Merrilee
You look great after having a baby!!! Love your work dumbbell outs.
Omg I really love amy's instructional vids!
Great workout! Thank you!
Love this workout!
Great, like always, thank you very much, Amy!
Really great workout from taking a three week break off my workouts. However, it kicked my butt
Love Amy but am unsure of what size weights to use to gain results.
Hi nice workout, plz let me know how many times in a week I can do this workout.
Another great one amy❤
Awesome routine 🎉
I loved this!
Thaks Amy, I love your instructions, its amazing.
Superb workout!! Sweats me like hell!!
I went to a gym that used your approach to working out (compound movements that don't have to last hours to have an effect), but it unfortunately closed. I am so happy to have found your workouts!
I LOVE your workouts! :) I like to use them several times a week. I love that you are realistic but also push us to give our best! :) Thanks.
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Enjoyed it - not hard but effective my. legs never looked so.toned x
Hey dear, your exercises are great and inspiring...Really love to do it!!!You are beautiful and strong...Keep your good work!!!
One of the best your workout 😍
great video. Thanks
Is there any website where the breakdown of your workouts are written? Thanks so much :)
Nice quick workout!
Love it!
Brilliant full body work out 🔥🔥 I am toast!
great workout!) thanks a lot!You're my favorite!
Really nice workout
It's a toughie but a goody !
Great workout! Thanks
Dominique
i love the wood chopper mov
Great workout as allways 😘
how much calories burnt for this?
Thanks Amy
Also how many reps I need to do to see good result?
Great Workout!!! It does take time after having a c-section
good thing about this move (squat and curl) you don't have 2 sides... I laughed out loud
February 11 2020 yes!
It's a tough en.!😊
have any one post that over all body been transform and how much calories burn on this routine
Nice workout
Make me sweaty... Thank you.
that was a fun workout !
thank you!!
Like this one x
Perfect workout!
Like this one tough but fair 😂
I am beginner, can I do this everyday to loose weight?
Shailina Mak You have to mix it in with some other effective workouts like cardio, hiit, etc. Also healthy eating/intermittent fasting is beneficial too
I like it😍
good class esp. if on mute as the chatter is incessant
October 5 2020
October 18,2019
you'r beautyfull...😙
you Talk to much, Sorry, it was hard to concentrate on the Training! 😯
Great workout! Thanks!