I am 72 years and 8 months old and have danced all my adult life. Along with suffering from a myriad of illnesses, I found this class a welcome way of working out. Thank you.
I’ve danced on and off my whole life but stopped about 16 yrs ago and now I’m 46 and forgotten so much but once the music started I was like oh yeah ouch 😂
no intro 01:21 1. warm up 04:05 2. plié 09:50 3. tendu first position 12:32 4. tendu second position 14:46 5. jeté 17:06 6. second jeté 20:32 7. par terre 25:12 8. fondu 28:28 9. en l’air 31:12 10. frappé 34:12 11. adagio 37:42 12. grand battement
Finally a Maria Khoreva barre I can attempt! It was great though I sweated and panted my way through it like a beast. Maria you have the hips of a cyborg, OMG.
I think this is great for Dystonia or Parkinson’s patients. I’m going to try this - and give feedback. I have Dystonia in my legs and neck . But I have had ballet when I was young . This is perfect and relaxing. Better than the rehab workouts they gave me from a doctor that put me back in pain 😢. Thank you so much for this ! You’re beautiful and so patient! God Bless 🙏
So thankful Maria for this barre! I was longing for a barre like this from you for some time and it finally arrived. Hoping you find the time for more barres like this. Love from Rome
This was a great barre! I’m older dancer and also have an ankle injury. This was perfect. I also like working slowly to not only perfect technique but also to slowly work on phrasing, epaulement,, and facial expression. All of these become more challenging with more intricate and complicated barre. Thank you!
awesome ballet class, i always love you and your precious advice!! I wish you're ok and enjoyed your vacation. Thank you for all the gifts you maked for us!!!
What a challenging Class For me , but I loved it. Thank you for this Class❤❤. I am a beginner adult learner and really want to improve. I didn’t get that port -de-bras in 4th position
![Ballet class for beginners 1 [Ballet Barre] | Dutch National Ballet](/img/n.gif)
I am 72 years and 8 months old and have danced all my adult life. Along with suffering from a myriad of illnesses, I found this class a welcome way of working out. Thank you.
Oh how wonderful that you can do this again! You are a strong beautiful woman! Positive vibes to you ! ❤
Omg it’s great❤❤❤❤❤ I’m 30 and sometimes I think it’s too late to try to achieve anything in dancing😂
Hi😊 I'm Japanese❤
I am 41years old.
This video make me healthy & very happy 😂🎉
I’ve danced on and off my whole life but stopped about 16 yrs ago and now I’m 46 and forgotten so much but once the music started I was like oh yeah ouch 😂
Thank you, Maria.
😍😍😍😍😍😍😍
This has been my go to for years during the summer/breaks. Thank you so much, and even this simple barre gets me back into shape real fast!
no intro
01:21 1. warm up
04:05 2. plié
09:50 3. tendu first position
12:32 4. tendu second position
14:46 5. jeté
17:06 6. second jeté
20:32 7. par terre
25:12 8. fondu
28:28 9. en l’air
31:12 10. frappé
34:12 11. adagio
37:42 12. grand battement
Thank you MARIA for YOUR awesome class.A big hug.Patricia / Argentina
Thank you Maria so so much🤗
Finally a Maria Khoreva barre I can attempt! It was great though I sweated and panted my way through it like a beast. Maria you have the hips of a cyborg, OMG.
More like this one pleeeease!
Super, Maria ! Anybody can use this kind of workout now and then. Thank you ever so much .
So excited for this!!
I think this is great for Dystonia or Parkinson’s patients. I’m going to try this - and give feedback. I have Dystonia in my legs and neck . But I have had ballet when I was young . This is perfect and relaxing. Better than the rehab workouts they gave me from a doctor that put me back in pain 😢.
Thank you so much for this ! You’re beautiful and so patient! God Bless 🙏
Clase de barra impecable! Gracias, querida maestra. Cariños desde Buenos Aires, Argentina.
A lovely intermediate class where you can work on improving your technique ❤
Love it. I so need it! These legs & body so grateful for some loving ballet 🥲
Oh Awesome! Thank you so much for this!!
Sempre meravigliosa ❤️ GRAZIE 🌹😍
This was my first workout since injuring my spine. I could do everything except the super high lifts but I could never do that! Thank you!
Esta clase me ha dado la paz que tanto necesitaba hoy; gracias María.
whoa, that 4th port de bras in the beginning is amazing, why did I never see that before?!
Super super super!!!!😍😍😍
Thank you...súper MARIA!....LOVE YOU!
Was so good class , love it .
I am 58 years old and need to back in shape
Thank you for this barre Maria. It's simple and it's perfect to get back in shape.
Машенька, здравствуйте!
Высок такая потрясающая!!!с
Спасибо Вам!!!!!
I’m so excited for this!! Thank you
Thankyou María asesine class.A big Hugo.
Great class, especially for me, recovering from an injury.
The perfect warm up barre ! Thank you!!
This is fantastic. Thank you from Ireland 🇮🇪
Very nice Maria. The love you have for ballet shines through. Thank you!
Привет Бургасу! 😍 Люблю его и скучаю. Отличный класс, спасибо! ❤️
That was a wonderful barre Maria. 👌👏
You look beautiful as always. 🥰
fantastic lesson! easy but complete and rich of details and explanation. Thanks!
Thank you MARIA ....FOR THIS ASESOME CLASS...you are a XXX dancer.CONGRATULATIONS
So thankful Maria for this barre! I was longing for a barre like this from you for some time and it finally arrived. Hoping you find the time for more barres like this. Love from Rome
This is actually relaxing. THANK YOU!!
Muchísimas gracias ありがとうございます❤
О! новый урок подъехал- это ура, после большого перерыва самое то , спасибо, Мария :)
Love this class so much, very beautiful 💓💓💓💓
Спасибо большое. Очень рада новому уроку❤️❤️❤️❤️😍Мария прекрасна
So happy to see you give ballet classes again, even though your short workouts are great too!!!
This was a great barre! I’m older dancer and also have an ankle injury. This was perfect. I also like working slowly to not only perfect technique but also to slowly work on phrasing, epaulement,, and facial expression. All of these become more challenging with more intricate and complicated barre. Thank you!
Came at the perfect time!! I'm trying to get back from vacation so this was an awsome class for me. Thank you, I loved it sweating with you :)
Enjoyed watching this. Wonderful presentation, as always.
Superb Maria! Thank you so much --- as I rekindle my ballet muscle memory at 65! I look forward to my daily practice with you.:-)
Perfect to get back in shape after being sick 😍
Love you! Thank you for creating this content/video on your vacation.🌅🌠
Please post more low impact barre! Im an irish dancer rehabing the knee and this video is pretty much half of my therapy lol
Thanks for sharing this! Greetings from Mexico. 💗
Thank you Maria, such a great barre💓💯
Love this class, great easy but challenging ballet warmup. Will do it often! Thank you.
thanks you!!
For ten years I don’t practice ballet but now I practice again 😊. Thanks for video
Port de blah is exactly what happened at my end :) Thank you for this class Maria - loved the pace and the combinations!
Thank you Maria💗
I'd do it❤❤❤
Thank you for this great class! ❤️
Thank you a lot for the video! It was very easy to follow you instructions! Now I'm out of breath and ready for some streching! Thank you
So grateful for you - thank you! Will be trying this today.
Thank you for this wonderful barre! I love when you do classes or ballet tips videos, they're so insightful
Totally agree with you !!
Love this barrels for at home 👌
Thank you so much for this ❤
Tour way to teach Is Amazing! Please teach another lesson likes this❤️ thank you
awesome ballet class, i always love you and your precious advice!! I wish you're ok and enjoyed your vacation. Thank you for all the gifts you maked for us!!!
I Love this class. Would Love More of these, when your up for it.😊❤️
❤🙏🏼🙏🏼Always appreciate your videos
Great class, thanx! Also excellent whilst pregnant as a professional. Keep up the great work, much love❤
Thanks Maria. I love this class, i love the "back to basics" ! I enjoyed a lot!
Beautifull
Thank you for the more basic barre, I am trying to get back into Ballet. I began in m uy 30s and still love it! But have my limitations...
תודה מריה שאת עוזרת לי לרקוד. אני רוצה להיות כמוך.
Wonderful class! Really enjoyed this, and doing basics slowly is a great way to get back to regular ballet practice. Thank you always Maria!
I am very grateful for this lesson. You are a charming and excellent dancer. Geetings from Lampedusa.
Oh loved this Maria! Thank you so much for this beautiful class, just what I needed. Fabulous! 💕
This is so lovely! Thank you Maria🦋
This is exactly what I needed! I feel so refreshed 😊 thank u so much!
Amazing class, thank you Maria!
Love it! Thank you so much for doing this! ☺
For this awesome class
I liked it so so much. Big thank you. I Hope your injury is over pretty soon.😘
Great class, very grateful!
Thank you so much, you are so amazing💗💗💗
can't wait to try this out!! thank you for doing these, love your ballet classes 😍
Thank you so much for videos like this! Please keep making them!!! I love them!
Thanks!
Also thank you for this it is keeping me sane!
Great barre work. Loved it!
i looove those little warm up sessions! they help me stay in shape even though i don't dance anymore on a regualr basis!
Thank you for a great class! 💕
супер,спасибо Вам огромное) хотелось бы также увидеть ваш урок с упражнениями и комбинациями,как можно войти в форму
this is the class that I need! thank you so much maria! :)
Ciao Maria. Adoro le tue lezioni. Per favore puoi fare una lavorando il grandi salti y l'attitudine.
tanks a lot for the training !
Obrigada por essa aula!! Foi muito útil pra mim! ❤
What a challenging Class For me , but I loved it. Thank you for this Class❤❤. I am a beginner adult learner and really want to improve. I didn’t get that port -de-bras in 4th position
Merci Maria you are a live treasure :-)
Thank you !!!🥰🥰🤩🤩😘😘
감사해요!❤️👍👍💪🤟
Saving this, thank you!!
Excellent, 2160p 50 Video, the piano music at first sounded a little bit scary to me without pianist in the room. 😳
yay!! please upload more low impact ballet classes please. :) I loved it!