FULL DAY OF EATING & TRAINING To Build Muscle In 12 Weeks
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- เผยแพร่เมื่อ 13 ก.ย. 2022
- here to grow, mentally and physically❤️
I'm going to GROW muscle and BUILD strength in the next 12 weeks and I'm sharing all the ups and downs in this video! JOIN ME & GET MY WORKOUT PROGRAMS HERE: gainsbybrains.com/
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this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). xx - บันเทิง
hi bestie, thanks for being here🥺❤
Hi bestie🥹😚
Lovng your videos❤
😘❤❤
Love you, Sophie ❤️
Hi bestieeeeeee
A TH-camr who blurred people’s faces in the gym. I respect you for that, sometimes it gets super annoying for people to just record you
if she spent less time doing really advanced movements and more time just training her core lifts then there would be no need for such blurring. the only reason to use a landmine squat is limited equipment... and she is in a gym where she pretty much has everything..
yet she choses that lift and blurs people out...
it's pointless, fake.... nonsense...
@@Jafmanz people complain about anything nowadays why don't you stfu this ain't twitter
@@Jafmanz blablabla... 🤡
@@sashinger5230 that's the noise your BF hears every time you speak.
@@Jafmanz blablabla... 🤡
As a male that’s trying to coach / help out some of my female friends that are starting out in the gym you are my absolute go to.
Your advice regarding mental health and the comfort zone are an added bonus. Watched and shared the most recent video and already looking forward to the next one. 🙌🏻😊
i love your content so much. the perfect mix of working hard and pushing yourself and mindfulness and self care. equally peaceful and inspirational! thanks sophie! 🤍
I wish someday I inspire and motivated people like her and that people think like you about me 🥰❤️
I have been watching your videos for a while now and I think they are the most calming and motivating amongst all others in this industry ♥️
I find myself re-watching them, because I love how esthetic they are🥰
I think that you are a huge inspiration for a lot of people including me. I purchased your latest program and planning to start it this Sunday 💪
Can’t wait for your app to launch so that I can be amongst the first people to subscribe 😬
means so much🥺🥺
Honestly you have become my favourite youtuber to watch😍you just give me such positive, motivating and calm vibes❤️much love xx
Sophie, you’re such a huge inspiration to me 🥹. Your lifestyle/goals and motivation and values are just everything! I always watch your videos when feeling low on going to the gym or eating clean; i also relate a lot with anxiety and mental health and find solace and peace in your channel - just one video & you put me back on track 🥰 love it, you’re amazing! ps. i love your organisation skills + would love to see how you organise your life in Notion! ❤️
I can’t wait to see the final result but for now I will continue to follow your journey 🙌🏾
Literally if it wasn’t from your videos I don’t know what would I’ve do because you just give so much motivation to not give up on my fitness journey
Not metaphorically?
@@harric9864 i dont rely on her, she just gives me motivation to keep going because we are not all the time motivated, thats why her videos are inspiring and motivates me to workout if im not motivated :)
get it girl!! you in 3,4,5 months are gonna be so happy you stayed motivated!
@@harric9864 So what do her videos do for you then?
I can just watch you videos on repeat. They never get old to me. Keep crushing it!
Incredible videos!!! I’ve been in the industry a while and I am really loving how you break everything down. Your positive attitude is everything!! ❤❤❤
I am in a gaining phase right now as well. I feel uncomfortable sometimes as well. But let me tell you, you look so amazing! Have a lovely day🥰
Thank you for your content. It’s clear, relatable and helps me stay motivated! 🙏🏽❤️❤️❤️❤️❤️
Hello! Would you consider making a video on your warm up and cool down routinue/stretches? I know I should be stretching but I'm not quite sure where to start or what to include in my routine!
Yes! I would loooove a follow along warm up video and post workout stretch
Yessss! Really need it!
That would be perfect!
yep, was about to ask the same!
yay that would be perfect 😇
I love your videos! they have been helping me alot on starting my gym journey🙌🏼
I love your vids so much. It’s giving peace and safe place. It’s so important to understand, that doing things alone isn’t about being lonely. It is about being alone and that’s not the same. Taking care of yourself is the biggest form of self respect that I think is super attractive and admirable. Very relaxing channel that helps me to practice my English skills thank you!
Thank for all the tips and abs workouts. The extra muscle that you have put on definitely suits you. Well done.
I'm always looking forward to see your videos,you are so inspirational.!
I really appreciated your opening remarks in your video it was much needed ❤
Wow i love the lighting and visual atmosphere in that gym! Amazing content as always!!
I am loving every single vlog! I'm obsessed!
I always get super excited when you post a new video!! ✨✨✨ I find them so inspirational.
I just randomly found her channel in my recommendation now i'm obsessed with her videos She's so freaking talented.♥️🍡💗💗💕🍨🍨🥰🥰💖🍧🍭💘🥳🎡🎂💞🍓
Yes, Sophie is very talented.💞
What talent ?
So motivating, great video! loved to see your workout and hear your mindset!
ps that breakfast looked insane I need to try that!!
I would love to see a hair care routine from you. Your hair is absolutely stunning! 😍
The white fresh top is very nice, 8:39 ! Anyone know where to get it?
always look forward to your videos! so refreshing :)
Jaa!! Mega leuk om meer te laten zien van notion, en hoe je zo georganiseerd bent!! Love it
❤️ your videos so much ! Helping me so much RN. Try to focus on gratitude when you feel stressed and also meditation helps ! 💗
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I love these type of videos, and seeing the meals inspiration! Thank you for sharing your journey with us 🫶🏻 💪🏼you’re killing it
First video I watch on this channel. I absolutely like it. Good job, it deserves my like and subscription
Ik heb letterlijk een notitieboek waarmee ik aantekeningen maak van je video's omdat je zo onwijs veel goede tips geeft. Voor sporten maar ook mentaal. Dat je nu weer naar een boekenwinkel gaat voedt weer volledig mijn aesthetic. Ik heb toevallig ook allebei die boeken gelezen! Heel leuk. Trots op jou en hoe je alles doet, je bent een geweldige inspiratie! ♥
zo lief🥺🥺🥺
Yes, love videos on organization, planning, brain dump sort of situation. Recently attempting bullet Journaling again but I'm a creative minimalist that hasn't made time for creating lately. Feeling busy enough that I need to make lists but would live to see your take on it
Hello! I absolutely love your videos and workout plans, they’ve transformed my fitness routine.
Would you be able to make a video that goes in depth about how much time per day/week you spend exercising and being active? I know everyone’s bodies, schedules and abilities are different, but I think it would be so helpful to have a video explaining the amount of time you spend to see the efforts you are making!
Really, I really adore all of your posts. a balanced approach to life that prioritizes both hard work and taking care of oneself. Similarly calming and uplifting! Please accept my sincere gratitude, Sophie. Xo Heather Thrills
Love these videos! You inspire me so much xx
Zo obsessed met jouuuuu, en zo’n leuke persoonlijkheid LOVE IT!! 💖💖💖
I love to snorkel and was dipping my toes into free diving awhile past. Your breath means so much. I have just started getting to know breath work because I feel it can really change your everyday life.
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love your videos. just a treat and inspiring
Gurll your vlogs are the best
Can you make a video on your stretches? I love your content it is so motivational to me especially as a mom of 4 that previously swore off the gym and now is obsessed
Yeeees!!! Your content is so helpful!!!
Love you ♥️ So happy for you for building your app, I'm sure it will amazing!💪😍🥺♥️
Thank you so much!!
Love your workouts!👐👐
Your English is great! I truly enjoyed this video. Thank you!
Giiirl good luck with It Ends with Us. This book literally broke me for weeks.
you really inspire me, lov u❤
Love these "FULL DAY OF EATING & TRAINING" videos!
Can’t believe I just found you! Love your dedication!! I have made extraordinary changes in my life recently…have the urge to kick up my work out game and you just gave me the inspiration ❤ much love!!
you are such a motivation to me
I love your videos so much they inspire me to work out and create healthy habits you're so beautiful and have such a amazing body that you've worked so hard for keep on making these fun videos cuz they're super entertaining!
this comfort zone thing is like what way one does feel the best to me comfort zone was never a thing becasue life felt uncomfortable since childhood but what has always been the most important to me is TO FEEL GOOD and staying where one is and not getting further is something that was pissing me off deeply since i remember this feeling of not going further is like pressure in my mind like something tries to push me down or hold me back feels so unnatural. It is like with waking up even early i did wake up 2h before i have to leave just in order to have peace before starting my day and as well becasue i feel my best. So rather than trying to push your "comfort zone" which to me is the uncomfortable zone fells lazy lethargic etc make up your mind that it is most important for you to feel good and what is necessary in order to feel good so your focus is on feeling good and not on pushing through something "uncomfrotable" makes it easier. Sme with cleaning hahah never liked it or cooking but it doesnt bother me as well since i do with since i am 11. Everything one is doing in life is to feel good so have a great day 1y after posting this video and feel good ;D
Sophie Have A Wonderful Rest Of The Week!!!! 🙌🙌👍👍✨✨
I recently subscribed to your channel and I'm loving it very much! Your vids seem to be super efficient - I can have recipe and work out ideas and get inspiration at the same time. Also, it's a pleasure to watch a beautiful face (and body) 😁
This is great news for me! Since I am aiming on building MUSCLE this year, after baby number 4 *whew*
i had to pause the video after the first minute because Sophie, you look so good! 😍
You're more inspirational than a motivational speaker.
Can literally see the growth!
I just love that you ate a donut, it really helps me to see that I dont have to be following my meal plan ALL the time. Sometimes I really want to eat something outside the plan and I feel a little guilty.
Nice video! I had never even thought of doing squats like that @2:35, but that's a great idea.
very inspiring words in beginning of vid. thank you
Yes! Please share the Notion list!! 💐
Verity is so suspenseful. I couldn't predict what would happen . It was a great thriller and I could not put it down. Great pick !
That breakfast meal you made looks amazing!
I'm here! I'm here! Thank you😩
You are such a beautiful person and soul! i love your recipes because they're fast but they look so tasty! plus you wake me wanna live in Amsterdam 😍
the love in my heart for sophie and her videos are undescribable. just undescribable.
p.s. ''It ends with us'' was so heartwrenching, especially with the concept that we make the same mistakes we judge people for making... if that makes sense.
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love it 😍😍😍
Seeking discomfort is the best advice I have received
Kill comfort or comfort will kill you
girl you look SO GOOD
Oehh I would love a notion video! 😍
yes I do want to see an organization video!
i love this❤
You are a huge motivation🥺🌸❤️
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It Ends with US is a good book and I'm currently reading Verity. Hopefully it's just as good as the 1st one. Love your vlogs, especially your training channel. I have done every ab video you have posted and do them 6 days a week. Thank you so much for always sharing your fitness journey. You're such an inspiration! ❤
thank you for letting me know🥺❤️ we should start a little book club haha
@@GAINSBYBRAINS I used to take writing classes at that bookstore you went to! I went to a writing club by Sarah Carriger. She also runs book clubs there! It will expand your vocabulary and knowledge, and community :) I miss Amsterdam so much when you filmed there :(
@@GAINSBYBRAINS I'm always down for a book club! 😆
@@yeseniarosa912 verity was soooo good and heart wrenching !!!
Varity was intense, I couldn't put it down. Love you and all your content ❤️
Intense in a happy way or intense in a sad way🥹🥹
@@GAINSBYBRAINS intense in a creepy way!
@@GAINSBYBRAINS twist here and there, I read It Ends with us and then Verity. It ends with us will have you crying, Verity will make your jaw drop haha
Yeah super intense! 🤯
Love your voice! ❤️
Ahhh! I'm always sooo excited for your videos Sophie! 😄🥰
I just finished one of your 3p0 min workouts too and I'm currently dead😂😁
The beginning of the video brought a beautiful reflection
You're the best your body because you have been focus training gym everyday
Awesome content! :)
When you started to front squat I was so sure you would just go to parallel. Big props going atg solid ankle mobility!!
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My body is the same what your body was , I am showing your videos to get motivation to continue my journey to see results .. thanks
You've gained the perfect weight. Awesome job!
Je video's zijn zo mooi gemaakt en inspirerend! Thanks daarvoor.
Oh ja, mijn vriend is fysio en kijkt wel eens mee. En die zegt dat stretchen na je workout niet zo goed is voor je spierherstel. Je kan beter stretchen op je rustdag bijvoorbeeld. Doe ermee wat je wil 😁
Love your videos, and would love to see your Notion!!
Hi, I m trying to understand why but for some reason in these times that we live on, I really admire when a see a girl who knows how to cook! - from a Peruvian living in the Texas.
I love this videos
When will your app launch? Reaaaaallly looking foward ❤️
I loveeee Notion
I seriously watched only to see her nutrition recipes and what she would eat! Not disappointed
Love that subtle asmr
absolutely love you
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Yes please share your notion!
Anyone else having breakfast while watching? Feels like a small meet-up with a good friend.❤
Yes 🙌🏻 so true ❤️
aw i feel like we're facetiming as well when I'm recording haha
Would love to see a skin care tutorial or review . Embracing your natural beauty is so in now . I’m curious what brand your parsley seed oil is
I love you and this channel! You look like a cross between Cara Delevigne and Sydney Sweeney. There is something about you specifically that motivates me more than any person or idea has before. Thanks for that!
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Nice Video, keep going
So funny, I was eating almost identical chicken soup while watching this video! But a little tip, soften the veggies in the pot before adding in the stock and warming it in the same pan. Also I cook my chicken in the stock to add even more flavour (and it means there’s only one pan to clean at the end too 😉)
Definitely going to look into the Colleen Hoover books you mentioned and, as a yogi, I love that you’re enjoying your yoga and breath work practice! ☺️🙏
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Thank you!
Yes! Do a notion video!