STOP Eating Millets if you can't eat them right 😳😳
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- เผยแพร่เมื่อ 14 พ.ค. 2023
- In this first chapter of my short series on eating millets, I'm going to cover some of the common misconceptions about millets. I'll explain why they're a good plant-based source of nutrients and discuss the right way to cook them so that you can reap the benefits.
If you're considering adding millets to your diet, be sure to watch this video to learn the right way to do it! By the end, you'll know everything you need to know about the benefits of millets, as well as how to cook them so that you can enjoy their delicious and nutritious properties!
Are you one of those people that can't seem to get enough millets in their diet? Well, I have some bad news for you! If you're not able to eat them right, you're not going to enjoy them at all.In this first chapter of my short series on the right way to eat millets, I'll be covering the basics of how to eat millets. From the right time of day to the right way to prepare them, I'll be giving you the tips you need to make millets a part of your diet!don't eat millets if you can't eat them right 😳😳 #shortsfeed #shortsvideo #shortsviral #howto #ravneetbhalla #milletrecipes #milletsyour queries answered:What are the disadvantages of millet?What happens if we eat millets daily?Does millet have health side effects?What is the best way to eat millet?Can we eat millets daily?How do you take millets daily?millet harmful effectsmillet seed side effectsis too much millet bad for youmillet disadvantagesmillet advantages and disadvantagesdoes millet have side effectseffects of eating milletmillet effects on bodyWhat is the disadvantage of millethow to eat milletshow to eat millets indian
So nly overacting shudnt be there n u shud put complete information in one video..to stop misunderstanding
they are just trying to make bussiness out of you , better just watch doctor pradip jamnadas , videos , it has helped many cardio patients and diabitic ppl ,to reverse diabities , plz leave these nonsense ppl , and watch right ppl , who are real doctors for 35ys , these ppl dont have any knowledge , all they spread is pseudo science
Exactly
V funny
Not funny you must tell how to eat it properly in a single video instead of making 2 videos and fishing for views@@healthfoodfitnessRavneetBhalla
@@CoolDUDE-rm3tw well, I share everything in long videos... In short videos, viewers have a short attention span. But if that's how it works for you ( my audience), i will keep your suggestion in mind. Thank you dear
Soak millet overnight (6-8 hrs) cook upma like with veggies, best way to get all nutrients. U can pressure cook upma if u like.
Thanks a lot. This video was totally worthless
Thanks this video was so meaningless
Seems everyone is pissed cause you thought it will be a good idea to waste 30 secs of time in which no extra info is provided other than what's mentioned in the thumbnail
Seems you didn't understand the video at all..
@@healthfoodfitnessRavneetBhalladon't justify what you did..try to rectify it..don't be rude...it's really disappointing at the end
@@rinudhas2995 I have already reposted the video. I m not being rude. You are mistaking me
@@healthfoodfitnessRavneetBhalla ok sis...I understand..I didn't meant to hurt u..sorry if I hurt u
@@rinudhas2995 not a problem dear. I am sorry for the bad experience with this video.
I'm a doctor myself following gluten free diet which includes siridhanya from 7 years since my medschool and it doesn't have any side-effects effects on my health also recommended many , including parents , They following that religiously, No effect!!!. The health side-effects you posted above are related to certain conditions ,Just do ya research before posting video. 😁
Please check the video and understand its message. It's not about millets but the way it should be eaten. Seems like you have not watched the video
Please explain how it should be eaten then.
@@vinodrocks1 please dry roast flax for a few seconds before pulsing it to powder. That's how you can help your body break it down. Besides, it's important to combine flax with liquid for better absorption of nutrients. Otherwise the seeds just pass out of your system without benefit
@peace346 I have started millets since 6 months. In these 6 months I have lost 12 kgs (74 to 62). In these 6 months, I also have left tea and reduced sweet foods to 20% as well. Also started running and workout since 2 to 3 months. But i have lost my muscles as well I think. Not getting if I am doing anything wrong. I have also heard that u loose ur muscle after millet diet and gain back after a year or two. But could not find much reliable and detailed information regarding muscle loss due to millets. Please let me know on this. Thank you
@@vinodrocks1 that's true.. Even my dad has lost muscle mass as well as weight on a millet diet. He looks weaker than before. He has been advised to use millets sparingly.
Simple thing just soak millets for 4 6 hours before cooking it.
For grains or legumes it is needed to soak them before cooking .. and if your digestion isn't gold then soak and sprout before
No information. Just a waste of time watching this.
Perhaps you didn't check the whole video..it has given in-depth detail and then tells you to stay tuned for the next video in the series .that video is already up
Soak it cook it eat it. Thats it.
Thanks❤🌹
I just went through your channel and everything looks so negetive there. Everything starts with "no'
Haha.. You ought to understand the message in my videos. Nobody tells what I share.. Everyone shows a rosy picture of things but there are pros and cons of everything. You cannot generalize things.
Chill@@healthfoodfitnessRavneetBhalla
Am using since 6months I don't have any issues...
Nothing happens overnight..good and bad effects show up gradually
Jayundice m khaya kya bhai tumne
I am eating from 3 years. Follow dr khadar vali and ignore the rest.
@@bhamidipatisrinivas1551 congratulations.. Follow your research
@@healthfoodfitnessRavneetBhallaMany Thanks !!
Song is very noce what for this is posted to enjoy yhe song or to know the millet value pls
.
madam where is chapter 2 ? Im searching for 10mins on your channel please give link
Hey dear.. I have so many millet videos on the channel. I ll share the link on my community page.. Please keep checking there
Where is the second part ma'am? Can't find it! Please explain here In the comment if you can't share the link
Soaking millets, discarding the water is the right way to eat millets and gain multiple benefits. This helps reduce phytates and make nutrients more bioavailable
You are absolutely right Madam, I was using the soacked water and my health issues like uric acid increased. Nobody tells what you tell.
Respect fir being innovative and courageous! ❤
Please make another vdo on why soacked water should not be used .
It will benefit many confusing minds like me. Ignore the trolls
@@rituparnadas2416 thank you dear. I wish you good health. I will work on a fresh video , though I have a detailed blog on why soaked millet water should not be used
@@healthfoodfitnessRavneetBhalla thanx for the info about throwing water.. very useful… could u also share the link on the way it should be Consumed as u mentioned below
totally what you want to say it's totally useless video and all the viewers getting confused 👎
Your choice..
Was this video to enjoy the song? Yes we enjoyed . And??????
No need to do any special things. Soak or cook . Cooking alone itself reduce most of the Anti nutrient substances.
Caption creating misunderstanding
You should have atleast pinned the comment with link to your next video
Links in shorts comments are not clickable. Which one are you looking for?
Why ? Corporate companies is giving you money right madam to spread this type of adds
Please check the video fully to understand its message before coming to a conclusion.what wrong did the video say
👍👍🔥
Thank you
One imp question .., we make ragi jawar aata to make roti etc so do u suggest soaking overnight n then sundry n then give ur at the mill for grinding ??? As they also come under millers ..
Absolutely dear.. You must soak and then Sundry millets or grains or just about any legumes, nuts, seeds before turning them into flour. Always do that.
Biach needs attention. Here is your attention
Thnx fr ths video, how are we suppose to eat millets.. can tou advice me dear
What is your reason behind eating millets dear?
@@healthfoodfitnessRavneetBhallaHy akka can we eat millet laddu ? Is it okay to fry it ?
Hay man tell to the world how to eat and advantages . What is your opinion on millets . Millets must sock for 6 to 8 hrs, why because it is fiber rich food, fiber helps to eliminate our diseases.
Don't post views based shorts
Post something which has full information mdm
To understand ur post everyone must watch it 4 r 5 times
Its ur trick ri8..
Baba, it's an old video.. Everyone learns from mistakes, right?
Please don't spread any rummers
What is rummer?
Please tell more about millets
What questions do you have about millets? Please ask your doubts. I will answer. I have shared many videos on millets
Nice informative vdo .
But, in case of millet atta, how to reomve the phytic acid?
That's the reason I try to make millet atta at home.. After soaking whole millets overnight and then drying to powder... You may add curd to the flour to remove phytates from millet atta
@@healthfoodfitnessRavneetBhallavery informative just wanted to know can it be powdered and then soaked overnight before making a porridge using same water or it won’t help ??
@@priyapereira28 no dear, the purpose of soaking millets is to eliminate anti nutrients and make nutrients bioavailable. Then you discard the soaked water. How will that work with millet powder? The powder itself will run down the drain. Not possible with powder.
@healthfoodfitnessRavneetBhalla when you discard the soaked water, do you lose nutrients too?
Yaar it's a good information but no one can read that fast ...😢
Sorry dear.. I have reposted the slow version
Chapter 2 link please
Dear, I have posted a long video today on making super fine millet atta at home easily.. You can check that.. Usmei sahi tareeke share kiya hau
Went on don't recommend this channel. Waste of time and the creator has no respect for other people while responding to comments.
Thank you for your kind support.
To ward off "pittha dosha"
I didn't get you
What was the use of this video ???
U need to soak any millets in water for 6 to 8 hours to get the full benefit of easier nutrient absorption. Soaking them for a minimum of 6 hours helps in releasing phytic acid , which has both antioxidants and anti- inflammatory properties. This in turn helps in easier digestion, increased energy level and feeling full for long time as well.
Yes, millets must be soaked first before use. That helps with phytic removal and makes nutrients bioavailable
@@healthfoodfitnessRavneetBhallaif I have to make its flour then???
@@Bhakti-tube_48 follow same process.. I will post an easy yet perfect way to make millet flour as well as rava at home tomorrow.. Today, I have shared millet ambali ice cream with same homemade flour, .. Do check if it interests you
Being anti nutrient is better than being insulin resistant, we can use supplements to supplement our diet with
I didn't get your point
@@healthfoodfitnessRavneetBhalla i mean anti nutrient in body is better than carbs which is damaging pancreas and causing other problems, for deficiency we have diet and supplements, also by soaking millets it kills many anti nutrients
@@QamruddinKhan-hf4dn my dear, if you check the video, you ll learn that the message is exactly what you are saying.. It's talking about the right way to eat millets.. Soaking.. Without which, it is hard to digest
But what if the water contains all the vitamins? Because b vitamin is soluble in water along with phytates.. So we will lose vitamins as well.. could you pls help me regarding this?
@@riya34345 don't pay this much attention, if you are b vitamin deficient you can fullfill your requirement through meat if you are non vegetarian otherwise take supplements
Yes..but Soaking solves the problem & this not new issue 😅🎉
Soaking, sprouting and drying
@@healthfoodfitnessRavneetBhalla okay 👍
I only have ONE advice for people.
If u have SUGAR problem, avoid congee of millet, rice, everything (soup consistency)
BUT if you consume fruit juice or congee WITH almonds and certain nuts (before or eating congee) it will control sugar level stop from crashing.
But if you can't consume nuts with congee, also have sugar? then avoid it.
Otherwise millets can NEVER cause deficiencies in people. It's fake clickbait. Eat millets, vegetables, pulses, all in moderate. Too much of one thing is always bad.
Another thing, for vegans/vegetarians, millets are best in protein sources. Especially quinoa.
I myself tried oats and all that stuff, HATE it, it's not easy for indians to adapt to oats, but millets are easier to include in diet.
Milllets r option for people allergic to gluten
No doubt about it
Baasi gobhi methi ki sabzi bhar k Paratha banana b koi healthy nhi hota h madam😂
Thank you dear
True
this is why you eat other foods like steak, that way if the phytic acid binds to the minerals it doesnt matter because you are getting alot of minerals, phytic acid also has benefits
I don't eat junk dear. I eat whole food, including millets. These videos are for raising awareness so people can learn to eat the right way. After all, they are making right choices but are not aware of the technique to optimize the benefits.
@@healthfoodfitnessRavneetBhalla steak is junk food? i can probably work 20 times harder than you... 20 times more useful to society... you stick to your little diet made for weak societies
@@zentzu4003 thank you
@@healthfoodfitnessRavneetBhalla don't gaslight me, you was passive aggressive
To ye bhi bata dete ki kaise khate hai.
Maine aaj he dala hai long video millet atta kaise banaye ghar pe.. Wo dekh lo dear.. Usmein bataya hai
Can you please tell me about pros and cons of millets.... As I know the pros but I am not able to find cons of millets so plz can you??
Have a few videos on millets already..shall post a Cons video separately soon..
Video link please
Which one dear?
Report misinformation
What misinformation.. Explain here. First check the video fully and then come to a conclusion..
@@healthfoodfitnessRavneetBhalla there's nothing in this video, it's click bait.
Just shut up if you can’t provide useful information.. don’t create unnecessary panic just for your views..
Mind your tongue
What's wrong with the information. You don't have time to watch the full video . Merely looking at the thumb and responding rudely is not right. The video speaks facts if you understand
Just rubbish. Stop spreading negativity just for the sake of your views.
Please explain your ' rubbish' comment.. Just remarking sth as rubbish doesn't make it so unless you explain the reason
negative!
There's nothing negative here if you watch the whole video and understand the actual message
Video not correct see she soaked millet but u can see dal in it in complete video
Correct, it's a different clip with dal and millet for dosa. I don't see any problem there. The message remains the same dear
I watched this twice. Wirh the music & lyrics your message is totally lost. I felt it was an important message you had, but you didn't get it across well.
I am sorry for that. I have reposted this video
अबे अंग्रेज थोड़ा मुंह से बोल के हिंदी में बताओ ज्ञानचंद
ये कोन सा तरीका है मिलेट्स्ट का तरीका ....की...नही खाने चाहिए?
I am from north india, we have been eating wheat and rice only from the beginning.
Now i am thinking of taking benefit of millets.
I dont know anything about millets, can anyone help me with detailed information how to do that?
I am a North indian myself and have recently shared a probiotics recipe with ragi. Start with that. It will be easier. On top of that, the benefits of eating fermented millets will help improve gut health, digestion and immunity. If you are used to drinking lassi, you can easily adapt to this version of lassi. Y
@@healthfoodfitnessRavneetBhalla i am 26 year old male, and i do workout daily and weigh 82 kgs. I need a proper heavy meal made up of milllets instead of wheat or rice and i am thinking k i should not fully shift to millet diet, and instead add millets diet in lunch only. Please suggest a recipe like millet chapati or something similar. Would be thankfull🙏
@@beingsimple5533 if you aim for weight loss, then you may shift to a millet diet but if you want to include millets for their multiple benefits, then you can start one millet meal. As a North indian, chapati is one of the easiest to include in our diet. I have shared rahi roti, jowar roti, whole millet roti. You may choose any. Go with ragi roti. You may substitute rice with millets and make lemon millet, tomato millet, millet pulao, millet fried rice.. Millet upma.. The choice is yours.
@@healthfoodfitnessRavneetBhalla thankyou so much. Really appreciate. I have one more question can we make chapati out of all millets mixed? Or just one millet ?
@@beingsimple5533 better to limit it to 1 millet per day. See how your body reacts to it.
Just made video to misguide and confuse
I don't understand what u people get by this
My dear, what's confusing ypu?
Roasting the millets breakdown the phytic acid and better to soak the millet powder for 30min to 1hour before making porridge
@@avaizcooking9699 here we are talking about whole millets and not powder dear
Please don’t this useless music track it distracts and can’t get to actual point across
Sorry for the music choice.. Please mute it
Thikk se to edit karo video ki easy pade logo ke lie padhna and samajna .
Okay ji
your background sound (song ) is not relatable ,
Oh sorry that you don't like that music
Mam, try something else, this kind of strategy won’t take you at the top. Please research more and then post a YT shorts.
For example
@@healthfoodfitnessRavneetBhalla you are using clickbait technique. Title says something else and video shows something else. If you would have shared what are the drawbacks then we would have subscribed you.
@@DBotFather my dear the thumb says don't eat millets.. Then begins why you should not.. Take it as you like.. Thanks for the suggestion
I didn't understand else you are trying to communicate please be clear
What did you not understand.. The video says how people eat millets the wrong way.. There's a right way to eat millets..
@@healthfoodfitnessRavneetBhalla what you written could not read cz i can't pause it n read it goes away my point was to tell you convey it clearly nothing more
Confused
It's about how not to eat millets. Watch the whole video and you ll understand
Check my comment full understanding
Then tell us how to eat in rughy way...
Have posted the video already
Bhi log Salam alikum aur adab sasriyakal..ji sub aaj kall log aap ni saheth ko lekar bohat pareshan hi millets ek nayab tofah hi hum sab ke liye aur ye chanal hum sub ko gumra Kara hi dr khadarwali ji ne har episode me pukare pukar ke bolrahe hi rice milk gyahu met shakar band karu ye insan ko khatam kardegi ...aur duniya ke sare drag mafeya bangaye hi in ko paise matalab hi aap ye 4 chese khana choddege 75 pareste hospital India me bandh hojaye ge aap se nivedan hi
Aap pehle video dekho fir bolo usmein kya galat hai.. Kya millets ko bina soak kiye khana chahiye? Yehi kaha hai video ne ki ager es sahi tareeke se nahi kha sakte to mat khao
Ee pichi music paata indulo matter em ledu akko
Tuhadi gal samajh aye ni ji mainu
Totally misleading information, click on not recommended
Thank you
What about if using it as flour to make roti ?
You have no option if the flour is store bought. But alternatively, try getting the flour milled yourself after following the procedure. I do that many a time. I even grind it at home in my mixer. The grity Or coarse textured millet is rava and the sieved ond is flour.
Sorry nakem artam kale
I can't understand your language
Are u out of u r mind
Reason
Can we make millet sattu??? If yes then plz share millet sattu rcp for instant drink
Yes, will post soon
Can i have millets for dinner?
th-cam.com/users/shortsoWTHJAwlMy4?feature=share
@@healthfoodfitnessRavneetBhallalink not opening
@@healthfoodfitnessRavneetBhalla link not clickable
@@healthfoodfitnessRavneetBhallafrom which playlist start millet knowledge in your channel...very vast
@@user-jv5pj8bi3d sorry dear.. I didn't understand
Waste video
Thank you
Don't missguide,we know you are brilliant,
What's the misinformation.please explain
Nonsense
What's that? I didn't get you dear
better change your proffesion ...z
What's my profession?
How long do i soak little millet
All millets must be soaked for 6-7 hours
It's in my comment😊
Sidhi baat , u do bakwas
So bakwas bandh kar
Hahahaha.. Enjoy
Waste of time
Thank you
Ur lift east person,,,
2 types of headings unable to understand... moreover distracting song
They are also goitrogenic isnt it
Not all millets are goitrogenic. Some are, like bajra, jowar, ragi
What a waste of time this video is