Being Kind to Yourself - A Guided Mindfulness Meditation

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  • เผยแพร่เมื่อ 24 พ.ย. 2024

ความคิดเห็น • 144

  • @MindfulPeace
    @MindfulPeace  2 ปีที่แล้ว +74

    Thank you so much for watching and I hope you enjoy this session! I post new videos every couple of weeks and I always appreciate new subscribers.

    • @britteering
      @britteering 2 ปีที่แล้ว +3

      Loved it 💙

    • @howienaong6020
      @howienaong6020 2 ปีที่แล้ว +2

      I look forward to the guided meditation MindfulPeace provides. Mahalo for bringing peace to the world.

    • @Allysunmoonstar
      @Allysunmoonstar 2 ปีที่แล้ว +1

      I am looking forward to each and every new video! ❤️✌️🌞

    • @cocofleur7298
      @cocofleur7298 2 ปีที่แล้ว +1

      Thank you actually

  • @Fisherfella1
    @Fisherfella1 2 ปีที่แล้ว +156

    Whoever is reading this, have a blessed sleep. Everything is okay✨

    • @1light4love
      @1light4love 2 ปีที่แล้ว +5

      Exactly what I needed before my nap! 🙏🏻

    • @shamanskye
      @shamanskye 2 ปีที่แล้ว +3

      Grateful💖 Blessing's💫

    • @kassachap
      @kassachap 2 ปีที่แล้ว +4

      Thank you. To anyone who reads this, everything will be ok, life is a journey. It's all a show, don't be scared.

    • @gemmaphillips3452
      @gemmaphillips3452 2 ปีที่แล้ว +1

      Thank you! I’m just about to go to bed so I needed to hear this :)

    • @main2333
      @main2333 2 ปีที่แล้ว +1

      I don’t feel welcomed in this earth by family, Friends, bosses, coworkers and people all around. Just want to find my tribe of peace and love! Is it because I don’t have it within myself? I have so much love to give!!

  • @ambercobia79
    @ambercobia79 2 ปีที่แล้ว +65

    This hit me so hard. I deserve all of those wonderful things and I need to stop letting people take them from me, including myself. Be kind and loving to yourself.

  • @mccoolth
    @mccoolth 2 ปีที่แล้ว +19

    Living on this planet requires bravery, courage, and strength.
    The past three years have shown this to me.
    Like so many, I have endured the loss of family and friends due to unacceptable views and I am still here to finish my contract on this earth plain.

    • @danaa7220
      @danaa7220 2 ปีที่แล้ว +3

      Sending you unconditional love

  • @seignee
    @seignee 9 หลายเดือนก่อน +3

    Your voice is absolutely perfect for meditations. It's so compellingly compassionate, like it's so kind to me that it makes me want to be kind to myself. I hope that makes sense. I hope youre still posting videos. This was wonderful, thank you. 💗

    • @MindfulPeace
      @MindfulPeace  9 หลายเดือนก่อน

      Wow thank you so much! That means a lot

    • @seignee
      @seignee 9 หลายเดือนก่อน

      @@MindfulPeace ^^ take care.

  • @liveinlove498
    @liveinlove498 2 ปีที่แล้ว +33

    Thank you for such a beautiful meditation.
    I hope everyone reading this is able to find light in their darkness, and remember that most things are temporary. Don’t give up.
    Choose kindness and love and the world will shine for you. 💜

    • @therapywithlara
      @therapywithlara 2 ปีที่แล้ว +1

      This is such a beautiful message! I also really enjoyed this meditation.

  • @paulafolsom3879
    @paulafolsom3879 ปีที่แล้ว +1

    Beautiful thank you for this guided meditation. I just recently lost both my parents and wife was in a horrible car accident. I need to Love myself before the good Lord takes me too.

  • @pjbrown1970
    @pjbrown1970 ปีที่แล้ว +1

    A true Blessing for me!
    Namaste. Pamela. 🕊

  • @mihoumeko87
    @mihoumeko87 ปีที่แล้ว +1

    私はこの美しいメッセージに感謝しています。そして、あなたの声は優しく、私を癒し励ましてくれました。ありがとうございます。❤

  • @maryanndelrio9377
    @maryanndelrio9377 ปีที่แล้ว +1

    I really liked this one. Thank you. 🙏♥️🙏

  • @GN24662
    @GN24662 8 หลายเดือนก่อน +1

    So needed this, thank you!

  • @marthaperez8631
    @marthaperez8631 2 ปีที่แล้ว +25

    My beloved mother transitioned from this life a few days ago. I came across this meditation this morning. What a blessing. Thank you. I have shared it with my brothers.

    • @skippy7208
      @skippy7208 2 ปีที่แล้ว +3

      So sorry for your loss ❤

    • @pdubb877
      @pdubb877 2 ปีที่แล้ว +4

      I am so sorry for your loss. My mother died in 2001 so I definitely know the feeling and I also know that God will see you through. ❤

    • @shamanskye
      @shamanskye 2 ปีที่แล้ว +1

      🙏🏼😇🕊️😇🙏🏼

    • @otismeotisme7987
      @otismeotisme7987 2 ปีที่แล้ว +1

      May God be with your Family.

    • @lc7456
      @lc7456 2 ปีที่แล้ว +1

      My father also transitioned 3 weeks ago today. It was blessing to hear it this morning. It’s been rough lately. This made me feel validated and better. ❤Thank you.

  • @jackiehamilton2994
    @jackiehamilton2994 ปีที่แล้ว +1

    My life is my best life now!

  • @lenakataeva7525
    @lenakataeva7525 ปีที่แล้ว +1

    This was a nice experience. Thanks!

  • @hessamm9100
    @hessamm9100 ปีที่แล้ว +1

    Thank you for this♥️

  • @fantayetesfaye1550
    @fantayetesfaye1550 2 ปีที่แล้ว +2

    Perfect meditation be kind for yourself and others

  • @MamaChoo88
    @MamaChoo88 9 หลายเดือนก่อน +1

    I needed this today 🙌🏼 💜

  • @terrygrossgold421
    @terrygrossgold421 ปีที่แล้ว +1

    Dear Nate
    I had forgotten this particular short meditation. I so much needed it just now and I know I will listen to it daily . Thank you again for understanding and knowing what we all need .🌸

  • @Richman4066
    @Richman4066 2 ปีที่แล้ว +1

    The vibes I got from these visuals and music combined are "nostalgic and heartwarming" and "beautiful and looking to the future". I dunno why these exact phrases came to mind when listening to and watching this, but these emotions were definitive enough to take the form of these words, so I figured I should at lest write them down...

  • @sistersofstyle
    @sistersofstyle 2 ปีที่แล้ว +13

    I have been dealing with chronic pain for 9 months now, working toward relief, and this was perfect today. I will be returning to this time and time again, and sharing with friends. Thank you. 😊

    • @gemmaphillips3452
      @gemmaphillips3452 2 ปีที่แล้ว +1

      I’m sorry you’ve been dealing with that, I hope you’re feeling better and have a good day/night 💙

  • @名誉ために日本人天の祖先
    @名誉ために日本人天の祖先 ปีที่แล้ว

    Im going to go deeper with praising my selflessness, it's a quality worth rewarding

  • @shamanskye
    @shamanskye 2 ปีที่แล้ว +7

    You have the most peaceful and calming voice that absolutely helps me like no other has ever been able to do and for this I Am So Very Grateful🙏🏼😌🙏🏼
    Blessing's to you & everyone reading this☮️💫☯️

  • @raek8940
    @raek8940 2 ปีที่แล้ว +2

    Thank you for such nice thoughts, words and music

  • @helenemurphy4815
    @helenemurphy4815 2 ปีที่แล้ว +6

    This meditation is helping calm me. I have had several nights of very poor sleep and need to manage 100 slides for a big event today which needs careful timing. I pray that I will get the strength and focus to do this and not to sabotage lots of work done by me and others. I wish I had been firmer about this task not being a good one for my skills set but too late now. I need to rise to the challenge and know God will carry me.

    • @MindfulPeace
      @MindfulPeace  2 ปีที่แล้ว

      You have more strength than you know! You can do this!

    • @TweSunshine
      @TweSunshine 2 ปีที่แล้ว +1

      How did it go?

  • @jules3273
    @jules3273 2 ปีที่แล้ว +5

    I thank you from my heart! Love and light to you and all....💚🌈

    • @shamanskye
      @shamanskye 2 ปีที่แล้ว

      And to you as well, thank you☮️💫☯️

  • @snipist3459
    @snipist3459 2 ปีที่แล้ว +1

    Very Powerful meditation. I literally had a tear run down my face.
    Namaste..

  • @debascher7089
    @debascher7089 2 ปีที่แล้ว +1

    I am worthy. I am brave. ❤️🙏🌸

  • @ingridbolton938
    @ingridbolton938 2 ปีที่แล้ว +20

    Thank you for this beautiful message, this meditation is perfection, one of my favorites! Sending warmest Caribbean hugs and gratitude 🙏

  • @sharonwarne7691
    @sharonwarne7691 2 ปีที่แล้ว +5

    Loved this meditation. Thank you I will do it each morning. My husband has left our 39 year marriage. He is depressed and will accept no help. This helped start my day ❤️

  • @MysticRhythmsYoga
    @MysticRhythmsYoga ปีที่แล้ว +1

    Your voice is so full of compassion and gentleness. I really felt your loving kindness shared toward me, and that helped me better share it to myself. ❤ I applied for an artist retreat and found out today that I wasn't chosen. My confidence has taken a big blow, so I really needed this tonight 💞

  • @dianekeech8313
    @dianekeech8313 2 ปีที่แล้ว +2

    I felt emotional listening to this.thank you

  • @MarthaHudgens-o7h
    @MarthaHudgens-o7h 2 หลายเดือนก่อน

    I love how you make learning so effortless!

  • @bbcerise
    @bbcerise 2 ปีที่แล้ว +1

    Thank you so much for sharing.

  • @Allysunmoonstar
    @Allysunmoonstar 8 หลายเดือนก่อน

    Thank you Nate for another grounding video, I feel so much lighter!🌤

  • @elizabeths.3201
    @elizabeths.3201 2 ปีที่แล้ว +3

    Thank you for this meditation, it is one of my favorites

  • @katiadetlinger4753
    @katiadetlinger4753 2 ปีที่แล้ว +1

    Thank very much for a wonderful moment! Gratitude!

  • @caz8512
    @caz8512 2 ปีที่แล้ว +7

    Dearest Nate, what a beautiful session. I really resonated with everything you said and will try to incorporate these wise words into my life. Bless you 🙏

  • @ChillPi11
    @ChillPi11 2 ปีที่แล้ว +1

    Amazing Meditaion!

  • @asmrbyroxy
    @asmrbyroxy 2 ปีที่แล้ว +10

    Thank you so much for the beautiful video and guided meditation. After a tough therapy session today, this was very helpful. Affirmations are extremely powerful, even tho it can take a lot to believe them. I'm still trying. 💙

    • @MindfulPeace
      @MindfulPeace  2 ปีที่แล้ว +1

      I appreciate the kind words, and yes, it takes steady practice and persistence!

  • @manchiwong3097
    @manchiwong3097 9 หลายเดือนก่อน

    Your meditation videos have helped me tremendously. Thank you for curating them with so much heart and soul😊😊😊

  • @terrygrossgold421
    @terrygrossgold421 2 ปีที่แล้ว +4

    Beautiful as usual. Thank you .❤️

  • @suemcdonald7303
    @suemcdonald7303 5 หลายเดือนก่อน

    This meditation has been my saviour 😢 as all of us go through very difficult times, and the pain can be so powerful like the waves of the sea,I'm truly grateful for this amazing meditation, learning to put myself first, kind regards Nate xx❤

  • @andrewkratz226
    @andrewkratz226 2 ปีที่แล้ว +1

    Im grateful for this, thank you.

  • @jodyholland9472
    @jodyholland9472 2 ปีที่แล้ว +2

    Amazing meditation, filled me with positivity and relaxed my body so much. Thank you 😊

  • @jojohellfire6415
    @jojohellfire6415 2 ปีที่แล้ว +5

    This was perfect for what I truly am going through. It's helped me with myself. So thank you so much

    • @MindfulPeace
      @MindfulPeace  2 ปีที่แล้ว

      I'm so glad this worked out well for you! 🙏

  • @ashleybecker8417
    @ashleybecker8417 2 ปีที่แล้ว +3

    So beautiful. Thank you for this.

  • @therapywithlara
    @therapywithlara 2 ปีที่แล้ว +1

    Thank you for this - really great meditation!

  • @siobhancunningham1173
    @siobhancunningham1173 ปีที่แล้ว

    My doctor sent me this a few days ago. I have been suffering for 8 years with chronic pain 24/7 I do not know how I have kept going. I am sick of the medications that I have been taking I just do not know anymore . I listened to this and tried to relax but I couldn’t but I will try again. Thank you. From the UK.

    • @annal.t.p7804
      @annal.t.p7804 10 หลายเดือนก่อน +1

      Hy, just saw your comment from a year ago, how are things now? Do you have relief without too much medication? Have you heard of Dr Joe Dispenza, he is a miraculous help to people who are suffering, many of his meditations are on utube, worth checking him out. Sending all good, painfree wishes to you ☺

  • @karenpreston8663
    @karenpreston8663 2 ปีที่แล้ว +4

    Thankyou this was needed today

  • @mindy-michelebizzarri-heim6704
    @mindy-michelebizzarri-heim6704 2 ปีที่แล้ว +3

    Thanks!

  • @bethellis1422
    @bethellis1422 2 ปีที่แล้ว +1

    You are by far the best mindfulness meditation channel on yt! Thank you for all your output, it's truly so helpful

  • @paulinecolraine4726
    @paulinecolraine4726 2 ปีที่แล้ว +1

    A beautiful meditation thank you 😊

  • @gautierh2486
    @gautierh2486 2 ปีที่แล้ว +2

    Thank you Meditation King 😁

  • @MaraVillosa1111
    @MaraVillosa1111 2 ปีที่แล้ว +2

    🙏🏼💜🌎
    ThankYou&Gracias💫

  • @isabelle_anna
    @isabelle_anna 2 ปีที่แล้ว +2

    This is great! Thank you so much ☀️

  • @janap3075
    @janap3075 2 ปีที่แล้ว +1

    This is so well done. Thank you for creating such beautiful meditation and sharing. ❤

    • @MindfulPeace
      @MindfulPeace  2 ปีที่แล้ว

      You are so very welcome!

  • @Mushroom321-
    @Mushroom321- 2 ปีที่แล้ว +1

    We deserve freedom from rumination!! 😃😾😼👏👏

    • @jeffk7290
      @jeffk7290 2 ปีที่แล้ว

      Let us stop re-thinking in circles!!♾️

  • @Findyourtribegirlfriendships
    @Findyourtribegirlfriendships 2 ปีที่แล้ว +1

    Beautiful meditation thank you ❤

  • @thetortoiseguy6449
    @thetortoiseguy6449 ปีที่แล้ว

    Thanks! 🐢👍❤️

  • @Miladivano
    @Miladivano 2 ปีที่แล้ว

    I am so grateful 🙌🙌🙌..thank you so much for this great work 🦋🦋💚💚🙏🙏🙏

  • @emiliam778
    @emiliam778 4 หลายเดือนก่อน

    thank you so much!

  • @orianaterravecchia3333
    @orianaterravecchia3333 2 ปีที่แล้ว +1

    So beautiful thank u

  • @Moonlightlady05
    @Moonlightlady05 2 ปีที่แล้ว +1

    This was everything I needed this morning. Thank you so much for this meditation; also love your voice, it feels very soothing. Fell in love wih myself there again a little bit.

    • @MindfulPeace
      @MindfulPeace  2 ปีที่แล้ว

      I'm so glad to hear, and thank you so much!

  • @theeverydayachiever
    @theeverydayachiever 2 ปีที่แล้ว +1

    Beautiful ❤

  • @rosetulip1231
    @rosetulip1231 2 ปีที่แล้ว +1

    Thank you

  • @remaseshan9862
    @remaseshan9862 ปีที่แล้ว

    Thank u. Was calming

  • @ehms430
    @ehms430 2 ปีที่แล้ว

    Love this one! As well as many other videos by you! ❤️

  • @janinedeguzman7618
    @janinedeguzman7618 2 ปีที่แล้ว

    Thank you!

  • @suzianthony4928
    @suzianthony4928 2 ปีที่แล้ว

    Thank you 💚

  • @AA-hx3po
    @AA-hx3po 2 ปีที่แล้ว

    Thank you 🙏

  • @beverleywentzell2291
    @beverleywentzell2291 2 ปีที่แล้ว +2

    I have listened to you and your voice, over and over I am recently widowed with a son of Downs 54 so loving and thinks so much of his dad my husband of 59 yrs, died suddley and I can not be with pecae as we could not talk or say good bye, I am not sure how to handle my son Jeff when he says he misses his dad, I am of all of the above but not kindness to myself as i feel responsible and do not know how to move some days, I must because of Jeff. I pray but oh I. am so hurt and angry

    • @MindfulPeace
      @MindfulPeace  2 ปีที่แล้ว

      I'm so sorry to hear about your situation. It sounds like you are a very strong person. 💪🙏

  • @clarasotomayor8891
    @clarasotomayor8891 2 ปีที่แล้ว +1

    Thanks

  • @jodiross3389
    @jodiross3389 2 ปีที่แล้ว

    I finally understand thank you

  • @nemauwineza3718
    @nemauwineza3718 2 ปีที่แล้ว

    Very helpful!!

  • @joannemyors9353
    @joannemyors9353 2 ปีที่แล้ว

    Thanks ☺️

  • @MadCloudEon
    @MadCloudEon 2 ปีที่แล้ว

    I find it so hard to be mindful. My anxiety strikes me just before work, like 10 or so minutes before I have to leave for work. It also strikes at work where I can’t take a moment to be mindful because I’m in a situation that makes me uncomfortable. It’s hard to tell myself to go easy on myself in an environment where I’m constantly told to do more and do it better if I take a moment to center myself.

  • @azarzolfaghari9529
    @azarzolfaghari9529 2 ปีที่แล้ว

    Excellent

  • @dumoeternal623
    @dumoeternal623 2 ปีที่แล้ว +2

    🙏🏾❤️

  • @cocofleur7298
    @cocofleur7298 2 ปีที่แล้ว +1

    Why did I cry

  • @MaraVillosa1111
    @MaraVillosa1111 2 ปีที่แล้ว +2

    🙏🏼💜🌎

  • @RedRose-jz3uf
    @RedRose-jz3uf 2 ปีที่แล้ว +1

    ❤️🧘‍♀️

  • @unicornsparklez1233
    @unicornsparklez1233 2 ปีที่แล้ว

    Can you please make a guided meditation detach from overthinking please and thank you!

  • @andwelovearpsychopat7820
    @andwelovearpsychopat7820 ปีที่แล้ว

    How many times a day is a good starting point for mindfulness and what are the best times...thanks..Michael uk

  • @duniamaisha7695
    @duniamaisha7695 2 ปีที่แล้ว

    Surrender🙌

  • @名誉ために日本人天の祖先
    @名誉ために日本人天の祖先 ปีที่แล้ว

    Loving kindness for Devone, delivering a vegan pizza in safety and comfort. Avalokitesvara smiles upon Devone and they are not followed by bandits nor do they fall to sickness or tragedy. Successfully cultivating Buddhist thought.
    Lovingkindness a vegan pizzeria is getting a chance to prove it's worth. Unfortunately lately I found meat in the food of a new restaurant, and an old one. I take the time to extricate myself with a vegan diet In order to save sentient beings, I would like mercy from those who could make a joke and try to introduce meat products and therefore incurring the karma of dealing with that meat. I would like to avoid those situations, in the future. I am saying if there is kindness for Devone and they can pass freely without stress as they need, in the end there is meditation achieved and that equates to kindness for me when what arrives is Buddha.
    Lovingkindness the hearts are simply good and interested in veganism at iits mention yet usually humbled by their beginning diet, may they be encouraged again and again to grow the vegan habit because eventually they will succeed.. the nature of mind

  • @skybuilding5182
    @skybuilding5182 3 หลายเดือนก่อน

    Deserve? How do I know if i deserve or not? Please help me understand

  • @AngelaBoardman-do2ry
    @AngelaBoardman-do2ry 2 ปีที่แล้ว +1

    HI

  • @billyboy283
    @billyboy283 2 ปีที่แล้ว

    yeah right

  • @michelleduplooymalherbe2837
    @michelleduplooymalherbe2837 ปีที่แล้ว

    I REALISE THAT YOU ARE TRYING TO DO GOOD AND SOMETIMES THESE BREATHING EXCERSISES AND MEDITATION DOES WORK, B UT QUITE OFTEN THEY JUST IRRITATE ME, NOW I AM SURE NOT EVERYONE WILL ADMIT THIS BUT ONE DOES NOT ALLWAYS FEEL THE SAME AND WHERE IT MIGHT BE A VERY SOOTHING EXCERSISE AND MANNER TO START THE DAY ONE DAY IT WILL NOT NECESSARILY BE SO THE NEXT AND I THINK TO BEABLE TO ADMIT THAT TAKES YOU A LONG WAY TO SPIRITUAL MATURITY ......DO YOU AGREE?

  • @karengriffiths9549
    @karengriffiths9549 2 ปีที่แล้ว +1

    Hello am struggling with suicidal thoughts
    I have physical illness and when something happens in my life I get over whelmed the suicidal thoughts go worse
    I did try last year to end my life because the migraine and vertigo I have went worse. I have chronic fatigue syndrome and on going shingles.
    My mum has just passed away .
    And Iv had to grieve alone whilst my family were all together.
    Since mums funeral my body crashed iv spent over 3 weeks in bed and
    Am still in bed . Iv had a kidney infection aswell.
    Also I had a carer picking on me so iv had to dismiss her and then iv had to get intouch with the employment people. Its all been to much for me.
    And all the thoughts are just to end my life. If iv no stress am fine.
    Also losing my beautiful mum.
    I live alone but have carers come in. But ever evening am just alone and thats when the suicidal thoughts are worse.
    Iv not got no energy at all
    My lifes in a big mess.
    If anyone can help me with how to ignore the suicidal thoughts.
    When am just lying in bed with no energy and not 1 nice thought .
    I would be truly grateful
    I want to live.
    I carnt leave my grieving family .
    Thank you xx

    • @asenashaw1254
      @asenashaw1254 2 ปีที่แล้ว +1

      Sending love your way, you can do this!

    • @HogwartsAlum.
      @HogwartsAlum. 2 ปีที่แล้ว +2

      Try to look at your thoughts from the outside and not through them. Finding the right therapist could help. Hang in there

  • @romais52
    @romais52 2 ปีที่แล้ว +1

    Thank you 🙏

    • @MindfulPeace
      @MindfulPeace  2 ปีที่แล้ว

      You are very welcome!

    • @marychris9665
      @marychris9665 2 ปีที่แล้ว +1

      Go raibh maith agat which means in Irish language may you have goodness our way of saying thank you 😊

  • @crabcake17
    @crabcake17 2 ปีที่แล้ว

    thank you

  • @Counselor.Corner
    @Counselor.Corner 2 ปีที่แล้ว

    Thank you