धन्यवाद सर!...आपके body language से लगता है कि आप बहुत ही positive और एक अच्छे इंसान भी हैं।...आपको ईश्वर दुनिया की सारी खुशियाँ दे।आप ऐसे ही हम सबका मार्गदर्शन करते रहिए।.......
जीत भाई आप कीतनी आसानी से चीजे समझा देते हो भाई में वीक में एक बारी में एक पार्ट ही ट्रेन करता हूँ वो भी हेवी वेट से Thanks for this video it's verry nice video bhai Than you so much BHAI
It all depends on your goals, recovery rate etc. There's nothing wrong with bro splits or upper lower or push pull or ppl or fullbody. Do everything. Find what works best for you and stick to it.
@@deeps6775Bhai abhi yeh mat socho cutting ka phele apni body ka frame build kro matlab ki phele muscle and size gain kro uske badh cutting kro means gaining kro koi 1 or 2yrs tak uske badh cutting kro
Muscle only need 48-72 hours rest to recover , so u can train every muscle twice but decrease volume of workout for one muscle a day and take wlenough peotein then u will get the maximum results ...
@@mubasherazeem8493 ager belly fat hai tou abs training sai ap k belly fat kam ni hoga calorie deficit mai rahna hoga yan mujh sai rabta karein mai apko diet pata dou ga
@@gamerzzzone2643 thanks, mn chahta hn k belly fat khatam ho ar dosry muscle gain karn, mn special diet nahe ly skta, ap mujy routine k khany peeny k sath advice de skty hn
Yes.. For software engineers or those guys whose lifestyle is not so active, we can go for training 3 muscles per day too as we will be in almost rest for remaining part of the day and hence can recover better... So it depends mainly on strength, diet and occupation/lifestyle
There is a term called "nuclei overload". So if you are a hard gainer and training same muscle daily, 1st week you might feel weak, but after that you will be habitual to it, as you are increasing the number of nuclei in your muscles. Increasing nuclei means increasing transcription and translation(process of protein formation). But you need 120-150 gm of protein depending upon your body weight. Also if you are following " nuclei overload" they are for small muscles like , biceps, triceps, forearms etc. Not for bigger muscles.
Jeet sir, I always follow your advice and do workouts accordingly. I live in a very small town of Assam where we have very very limited facilities. If you and your videos had not been there, I would have ended up in injuring myself in the name of muscle building. Thank you for uploading videos and guiding people like me. A big salute to you.
We can train twice and achieve good growth but we have to do it in certain way for example if you normally train chest once a week with 18 sets in total . You are better off dividing these 18 sets into 2 sessions . This will give you good result reason being You increase the frequency and also you don't put muscle in overtraining when you do 18 sets in one session most of the sets after 10 sets is just going through motions .
@@go4it828 yes it is but make sure don’t do one muscle group first then move to other muscle group . You should mix for example on push day start chest then second exercise shoulder then triceps .
I would like to add a few things...while training a muscle group in higher frequencies per week...one cannot incorporate the same training volume in terms of load and reps per training session...say a push pull legs split...if on the 1st push day one focuses on strength by lifting a heavy load in the strength training rep range (4 to 6 reps)...then on the 2nd push day one needs to focus on hypertrophy rep range (10-12 reps), thereby decreasing the load...this way one can ensure muscle protein synthesis as well as recovery to be optimal...resulting to better hypertrophy and strength gains...this is how a higher frequency training protocol is considered to be optimal by latest research...esp. for natural athletes...
Individual muscles ko aap train hi nahi kar sakate..bcoz body has it's own mechanics..aap kuch bhi kare..ek muscle train karte wakt..baki ke muscle group add hote hi hai..for exmpl- bicep involve tricep and back involve shoulder during workout..👍 Dr.Ashutosh
I do abs nd leg workout 3 times in a week, leg-abs-leg-abs. Nd chest- biceps- shoulder. 2 times in a week. It's true I don't able use full force in 2-3 times but my muscle recover nd it's ready for exercise.
So Jeet is saying bro split are better....this is called bro science... studies show high frequency training 2-3 times work better in maximum people...
Ayush Kotiyal this has nothing to do with intensity ....if you do 20 sets in 1 week for a body part...u just split in 2 sessions 10 sets each...and then u do those 10 sets with full intensity..
Bhai ek no video he. Aur humare jese beginners ke liye ek 6 day training schedule ka video bhi banado usko hi follow kare gym me 1to3 month 4to6 7to9 10to 12 months ke liye starting se wo be specially skinny logo ke liye
Sirrr thankq, great sir aap,bahut ache msg aur important msg milrahai ish video me,jooo kii hum galath thiniking me rahtein jldi body growth krneke liye, very nice msg sir 🙏🙏🙏
Hello sir, pls acknowledge this... I'm liking this video since you have taken the effort to post a video with a content of my interest. My hindi is a bit weak so I'm not typing in hindi, though I understand everything.. I am a keralite But with all due respect, there has been a lot of studies showing that training a body part twice/week is much better than doing it once. I have seen a lot of research papers which says the same in a lot of Jeff Nippard videos. One way execute this type of training is by a push-pull-leg split:- I don't really know if you have tried it. I have also heard one of the best athlete trainer and physiotherapist Jeff Cavelliere talking in favour of a push-pull- leg split. Since 2 of each comes in a week, I don'tthink you can do push-pull-split without training one muscle group twice per week. So I am not sure how authentic your information is😊😊.. Expecting an answer and more of such videos. Keep up the good work and Thank you
@@s.bhaskar1736 looks like you know better about fitness ... Looking back at my comment after 3 years and learning more about fitness.., I realise that this man doesn't read any research about fitness.... He just provides anecdotal information and his personal experiences.... Which is not necessarily a bad thing.., but he definitely doesn't give much value to science which is ignorant
Monday: chest and triceps Tuesday: back and biceps Wednesday: Abs and cardio Tuesday: rest and recovery Friday: shoulder and lats Saturday: legs Sunday: rest and recovery
just wanted to make a point here .. as a natural athlete muscle protein synthesis stops after 48 hours so increasing the frequency and hitting the same muscle after that time helps you to hit the muscle more and increase the protein synthesis in that part giving you more gains ! There has been several researches regarding this topic and all tell that more frequency results in more gains So according to you the researches and rocket science us wrong ? Please reply ..just wanted to know if I am wrong
No one is wrong nither science nor he, Its depend person to person , Some person muscle response quickly some not, Some feel tired easily some not, Some recover fast some not, What nutrition and how much rest you taking that is important, Conclusion listen your own body, Do it both than follow what suits you.
While training a muscle group twice per week...one has to split the weekly volume into 2 parts..by doing so one ll recover well with better mps and would also not tax one's CENTRAL NERVOUS SYSTEM...I dnt know y Jeet bhai said the totally opposite...
Fit and Treat Fitness sooo true! Everyone here is proving him wrong with the studies but he is just sharing his experience here! Also it’s true that everyone’s body is diff, they can achieve different results from the same training🙌🏻🙌🏻🙌🏻
By trail and error of decades... I too felt same.... workout has to customized according to an individual. .. . But 10-20 sets per muscle per week studies that are catching on these days... mere kuch hazam nahi hota. Thanks for confirming my instincts.
@@professional2139 yes it can take 2 hours but 4 days rest bro recovery benefits not just muscles but joints ligaments connective tissues and most important CNS recovery
If I workout daily Pull-ups and parallel bar workouts, can I continue? भाई मेरा एक सवाल है आपसे, मैं रोज पुल अप्स और डीप बार का व्यायाम करता हूं तो उससे कोई नुकसान तो नहीं होगा। कुछ लोग ऐसा बोलते हैं कि समझो अगर आज पुल अप्स का व्यायाम किया तो 48 घंटे तक वह मसल को रेस्ट देना चाहिए, तो क्या यह बात सही है?
Sir aap ke samjhne ka tarika bahut accha laga Or ye reality hai sabhi ko yahi roles follow karna cahaye main agree hun aap ke har kahi baat se thankyou so much sir god bless you
So let me tell you the muscles get recover in 48hours the time is from 36to48hours for all type of people. Training one part twice a week is actually very good because jaisa maine bola sirf 48hours lagte hai recover hone mein aur kisi ko usse bhi kam. Ek part ko ek baar train karoge to week mein 120hours hote hai to jab aapka muscle 48hours mein recover ho jaata hai to use phirse train kijiye jisse vo gain kare. This is the only main reason jo sab bolte hai saalo lag jaate hai body banane mein.😂 Abe jab 48hrs mein recover ho jaata hai to aur 72hr kis chiz ke liye dete ho use 🙄. Use Your sense try karo khud inki baaton pe mat jaao inka to powder creatine khaana itna hota hai ki ban jaati hai tumhare paas kuch nahi hai so dimag use karo khudka. 💪
You have wrong information...after breakdown of muscle recovery time is 72 hours. Wo bhi agar apka diet and protien intake proper hai to nahi to jyada time bhi lag sakata hai..
Thank you sir for information par sir Rohit khatri to din me two time workout kar ta hai wo kiya thik hai???? Sir plz jaldi reply dijiye.....kiya hume bhi 2 time workout karna chahiye???
Hybrid Fitness sure bro.. Bhai sidhi si baat ye h ki youtube ki kuch bhi perfect nhi btaya jaata.. Kisi ache trainer se guidance lo jise pase se pehle apni izzat dikhai de
Strength comes automatically if you increasing weight significantly in every exercise , set , routine, therse is no matter you are doing single ,two or all parts a day.
Sir i would request you to make a video on abb wheel roller excercise tutorial as soon as possible sir please do it quickly please please please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@@Turbogaming8773 I mean monday: chest triceps,Tuesday:back biceps, Wednesday:legs shoulders and same repeat on Thursday, Friday,Saturday. Or push and pull which means monday chest , triceps, shoulders and Tuesday: back biceps , Wednesday: legs and abs, and then repeat on rest 3 days
I don't know man... More and more I feel like your content is turning into bro science... With sustained workout the metabolism changes too so if the workouts for the same parts are separated for 48 hours (or other depending on which muscle) for an intermediate athlete, the muscle recovers better. These things cannot be generalized.
NOTORIOUS B. I. G hypertrophy is the body's mechanism to adapt to stress (strength) you put a heavy load on your body it adapts in days to efficiently lift it. How does that happen? Hypertrophy.
![Hafte Mein Kitni bar Karein GYM, bodybuilding ke liye [3, 5 or 7 days?]](http://i.ytimg.com/vi/3CHNwxBMfe8/mqdefault.jpg)
![Hafte Mein Kitni bar Karein GYM, bodybuilding ke liye [3, 5 or 7 days?]](/img/tr.png)
8:23 Golden words 😍
3:52 is the answer. You're welcome people. Train a body-part once a week with high intensity,
Thnq
Dhanyavad
Veryyyyy veryyy thank you
but in some other video he mentioned that , frquency should be increasded for smaller muscles like bicep/tricep shoulder etc.
धन्यवाद सर!...आपके body language से लगता है कि आप बहुत ही positive और एक अच्छे इंसान भी हैं।...आपको ईश्वर दुनिया की सारी खुशियाँ दे।आप ऐसे ही हम सबका मार्गदर्शन करते रहिए।.......
Nice bro ,, aapke language se to aisa lagata hai ki un se achhe aap ho ,,, kyonki koi achha aadami hi dusre logo ki achhai ko dekh sakta hai ,,,
@@balajibajirao5026 nhi bhai ache to aap ho, jo dusro ki tareef karne wale ki tareef krta hai, wo acha/+ve insan hota hai
@ARYAN Gupta nhi bhai app or bhi aache hai kuki app logo ki acchai ko dekh rhe ho
D. Akhilesh bhai app mujhse bhi ache ho
Main bhi achha hun 😂😂🤣
Jitni achhe se Aap samjhate hai is taraha se koi Nahi samjha skta you are very smart sir
Summary of the video : IT ALL DEPENDS ON YOUR RECOVERY AND NUTRITION.
thank you
@Legend Maurice nobody cares
Thanks
Thankyou 😇
This is the reason why i like your videos....100% genuine information and so relatable....love u brah👍🏻✌🏻
जीत भाई आप कीतनी आसानी से चीजे समझा देते हो
भाई में वीक में एक बारी में एक पार्ट ही ट्रेन करता हूँ
वो भी हेवी वेट से
Thanks for this video it's verry nice video bhai
Than you so much BHAI
Notice the plant behind him actually growing day by day , Jeet bhai hope everyone’s muscle will also grow by your advises day by day 😂
Motu so u r still elephant
@@ruab1 😂
🤣🤣🤣 lol
Hi
It all depends on your goals, recovery rate etc. There's nothing wrong with bro splits or upper lower or push pull or ppl or fullbody. Do everything. Find what works best for you and stick to it.
Sir muje abhi 2.5 month ho cuka h
Muje normal catting fit body banana h
To kis Tarah wark out karu
@@deeps6775 brother it depends on you diet, if you can take enough protein and rest per day than you can go with push pull...
@@deeps6775Bhai abhi yeh mat socho cutting ka phele apni body ka frame build kro matlab ki phele muscle and size gain kro uske badh cutting kro means gaining kro koi 1 or 2yrs tak uske badh cutting kro
Muscle only need 48-72 hours rest to recover , so u can train every muscle twice but decrease volume of workout for one muscle a day and take wlenough peotein then u will get the maximum results ...
Robin yh tuo ap ne muscle gain ka btaya ha, agar belly fat ho tuo phr abs workout weekly kya hona chahy?
@@mubasherazeem8493 ager belly fat hai tou abs training sai ap k belly fat kam ni hoga calorie deficit mai rahna hoga yan mujh sai rabta karein mai apko diet pata dou ga
@@gamerzzzone2643 thanks, mn chahta hn k belly fat khatam ho ar dosry muscle gain karn, mn special diet nahe ly skta, ap mujy routine k khany peeny k sath advice de skty hn
One muscles per week me watt lag jati hh do kahan se kru 😅😅
Okk
U r right Jeet Bhai .. for muscle gain u need 4 days training . 6-8 Rep n 1+ min. Restime between sets n good diet.
Or Mera what 73 k.g h Kitana Protin muje Lena hoga
धन्यवाद सर मैं अभी नया हूँ और बहुत अच्छा लगा आपका तरीका बताने का🙏🙏
but sir, lots of researches have shown that training a bodypart twice per week amounts to significant muscle growth.
And for me it is working great.
Yes..
For software engineers or those guys whose lifestyle is not so active, we can go for training 3 muscles per day too as we will be in almost rest for remaining part of the day and hence can recover better...
So it depends mainly on strength, diet and occupation/lifestyle
Train big muscle group like chest, leg and back ones a week, and small muscle group like arms and shoulders twice a week.
Train small muscle too once a week
There is a term called "nuclei overload".
So if you are a hard gainer and training same muscle daily, 1st week you might feel weak, but after that you will be habitual to it, as you are increasing the number of nuclei in your muscles. Increasing nuclei means increasing transcription and translation(process of protein formation).
But you need 120-150 gm of protein depending upon your body weight.
Also if you are following " nuclei overload" they are for small muscles like , biceps, triceps, forearms etc. Not for bigger muscles.
Thx sir
Helpfull video 👍🏻👍🏻
Jeet sir, I always follow your advice and do workouts accordingly. I live in a very small town of Assam where we have very very limited facilities. If you and your videos had not been there, I would have ended up in injuring myself in the name of muscle building. Thank you for uploading videos and guiding people like me. A big salute to you.
Thik koisa dost
Me too from assam
Joi aai ahom.
Good advice
🌼🌼
M watching it now and its awesome.. lv from assan once again
Love from Assam
We can train twice and achieve good growth but we have to do it in certain way for example if you normally train chest once a week with 18 sets in total . You are better off dividing these 18 sets into 2 sessions . This will give you good result reason being You increase the frequency and also you don't put muscle in overtraining when you do 18 sets in one session most of the sets after 10 sets is just going through motions .
is push pull leg effective ??? bcz i'm following it . And i divide workouts in 2 sessions of every muscle
@@go4it828 yes it is but make sure don’t do one muscle group first then move to other muscle group . You should mix for example on push day start chest then second exercise shoulder then triceps .
Jab hum gym karte hai तबाही मचाते है muscles mai 😂😀♥️
😂😂
😁🤣
Mai Bhi😂😂😂😂
🤣🤣
Hum to gadar mchate hai
Jo bhi video bnate hai solution bhot hard btate hai ☑️
I would like to add a few things...while training a muscle group in higher frequencies per week...one cannot incorporate the same training volume in terms of load and reps per training session...say a push pull legs split...if on the 1st push day one focuses on strength by lifting a heavy load in the strength training rep range (4 to 6 reps)...then on the 2nd push day one needs to focus on hypertrophy rep range (10-12 reps), thereby decreasing the load...this way one can ensure muscle protein synthesis as well as recovery to be optimal...resulting to better hypertrophy and strength gains...this is how a higher frequency training protocol is considered to be optimal by latest research...esp. for natural athletes...
Individual muscles ko aap train hi nahi kar sakate..bcoz body has it's own mechanics..aap kuch bhi kare..ek muscle train karte wakt..baki ke muscle group add hote hi hai..for exmpl- bicep involve tricep and back involve shoulder during workout..👍
Dr.Ashutosh
Thank you sir,
You have solved a big problem of every gym person
Awesome video 👍😘
Very nice sir thank you
Love you sir ♥ am follow ur every instructions 😍
gud one jeet bhai😊
Aaj meine sab channels mein jake jeet sir ki promotion ki 😍😍👋👍
😂jai hind
being aj raina apni maa ka bhi kr de promotion
Aditya Sharma ye sab bolne ki kya zarurt hai bhai
ADITYA EDITZz rehne do yr. Inke muh mat lggo bhai
Subscribe tseries..
thank you mujhe yahi janna tha mene or b video dekhi pr kisi ne nahi btaya u r the best for me
was looking for this topic on youtube.
Thanks jeet bhai ❤️
Ap abhut acche se samjhate hai thanks.
7:40 best lines
I do abs nd leg workout 3 times in a week, leg-abs-leg-abs.
Nd chest- biceps- shoulder. 2 times in a week.
It's true I don't able use full force in 2-3 times but my muscle recover nd it's ready for exercise.
So Jeet is saying bro split are better....this is called bro science... studies show high frequency training 2-3 times work better in maximum people...
But intensity will decrease. If we train only once a week with high intensity then its enough.
Suketu Rohit bro watch TH-camr like Jeff nippard or alphadestiny or omarlysurf...they always refer to the studies done in this field
Ayush Kotiyal this has nothing to do with intensity ....if you do 20 sets in 1 week for a body part...u just split in 2 sessions 10 sets each...and then u do those 10 sets with full intensity..
Same 3-4 day workout a week is best for me as i can say... I can live more balanced life yet more healthy.
xodus fever u see dat 3 full body workout sessions per week are followed by numerous Natty bodybuilders...
Nice bro app ke video simple tarike se samjhate hai thanks 😊
Finally I got it my wrongs.. Thanks bro🙏🏻 ❤️❤️love you from Germany/ Bangladesh 🇩🇪 /🇧🇩
Very Useful Information 2 Share 👌👌👍👍👍👍
Thankyou Sir really ur guidance is correcting many wrong practices which I done during Workout but now m following ur tips ...
Its works...💪👍
Thanku 🙏 meri bhut bdi tansn dur krdi aapne ❤️❤️
absolutely right sir . I appreciate your information .
Absolutely right saying.
Bhaiya FST-7 or circuit training k upr detail m video bnao bhaiya.
Bhai ek no video he. Aur humare jese beginners ke liye ek 6 day training schedule ka video bhi banado usko hi follow kare gym me 1to3 month 4to6 7to9 10to 12 months ke liye starting se wo be specially skinny logo ke liye
Watch The Video at 1.5x
Correct,bro
2x
Right bro ...he always rambles alot
@@GauravDManjrekar xxx
Not just this but 90% of videos I watch on TH-cam, I will keep the speed 1.25x or 1.5x.
Very helpful video 😊😊😊
Jeet salal bhai..what a grt knowledge u have...bro keep it up...giving us knowledge always...once again thanx bro
You are best and natural bodybuilder
Best explaination on this topic till date for me. Thank you for this video sir. And that foundation point hit me hard I'll keep that in mind
Bhuut. Shi. Baat kahi jeet bhi..
Excellent..😱😱😍🙌🙏💪💪👍👍
Sir Please make a video on "As it is" protine supplement. ☺️
Yes sir make a vedio on asitis ...Masale blaze se pak gye h....
Prakash Gahlot Go for muscleblaze raw whey protein, same price
He did now
Sirrr thankq, great sir aap,bahut ache msg aur important msg milrahai ish video me,jooo kii hum galath thiniking me rahtein jldi body growth krneke liye, very nice msg sir 🙏🙏🙏
Hello sir,
pls acknowledge this...
I'm liking this video since you have taken the effort to post a video with a content of my interest. My hindi is a bit weak so I'm not typing in hindi, though I understand everything.. I am a keralite
But with all due respect, there has been a lot of studies showing that training a body part twice/week is much better than doing it once. I have seen a lot of research papers which says the same in a lot of Jeff Nippard videos. One way execute this type of training is by a push-pull-leg split:- I don't really know if you have tried it. I have also heard one of the best athlete trainer and physiotherapist Jeff Cavelliere talking in favour of a push-pull- leg split. Since 2 of each comes in a week, I don'tthink you can do push-pull-split without training one muscle group twice per week. So I am not sure how authentic your information is😊😊..
Expecting an answer and more of such videos. Keep up the good work and Thank you
I too feel same.....after 7 or 8 sets, the technique may go wrong and may lead to junk volume. Hence, twice a week seems better option.
@@s.bhaskar1736 looks like you know better about fitness ... Looking back at my comment after 3 years and learning more about fitness.., I realise that this man doesn't read any research about fitness.... He just provides anecdotal information and his personal experiences.... Which is not necessarily a bad thing.., but he definitely doesn't give much value to science which is ignorant
Bhut hi achha lga bhai apka video. Plz..Keep posting. And Inspires us.
MON: CHEST SHOULDER
TUE: BACK ABS
WED: LEGS
THU: ARMS
FRI: CHEST ABS
SAT: BACK CARDIO
MY WEIGHT IS 60 IS IT RIGHT FOR ME JEET SIR? PLEASE 🙏
you train chest and shoulders together
chest shoulder kee excercise alag alag ker
Monday: chest and triceps
Tuesday: back and biceps
Wednesday: Abs and cardio
Tuesday: rest and recovery
Friday: shoulder and lats
Saturday: legs
Sunday: rest and recovery
Bht badi confusion dur ho gayi ..thanks a lot brother Allah bless u ♥️
5:40 when u start telling about your leg day story i fell in love with yew bro thats heaven on earth 😍😍😍😍😍😍😍
Very useful information sir 👌👌👌👌
just wanted to make a point here .. as a natural athlete muscle protein synthesis stops after 48 hours so increasing the frequency and hitting the same muscle after that time helps you to hit the muscle more and increase the protein synthesis in that part giving you more gains !
There has been several researches regarding this topic and all tell that more frequency results in more gains
So according to you the researches and rocket science us wrong ?
Please reply ..just wanted to know if I am wrong
No one is wrong nither science nor he,
Its depend person to person ,
Some person muscle response quickly some not,
Some feel tired easily some not,
Some recover fast some not,
What nutrition and how much rest you taking that is important,
Conclusion listen your own body,
Do it both than follow what suits you.
Harshit Nandwani Alpha destiny crew checking in
While training a muscle group twice per week...one has to split the weekly volume into 2 parts..by doing so one ll recover well with better mps and would also not tax one's CENTRAL NERVOUS SYSTEM...I dnt know y Jeet bhai said the totally opposite...
Harshit Nandwani correct bro
Fit and Treat Fitness sooo true! Everyone here is proving him wrong with the studies but he is just sharing his experience here!
Also it’s true that everyone’s body is diff, they can achieve different results from the same training🙌🏻🙌🏻🙌🏻
Sir main apke har tips follow karta hu.👌
"Thanks" I like your video 💪💪
By trail and error of decades... I too felt same.... workout has to customized according to an individual. ..
. But 10-20 sets per muscle per week studies that are catching on these days... mere kuch hazam nahi hota. Thanks for confirming my instincts.
Tysm for the info... it was very helpful.
New subscriber bhai ko... Hamesha kaam ki cheej batane wala bhai aur faltu bakbak na krne wala.....😘😘😘😘
very informative jeetu bhai and proud of you daaju
thankyou sir.....
humko guide karne ke liye..
High frequency full body 3 times a week you get 4 rest days best for naturals
@@professional2139 yes it can take 2 hours but 4 days rest bro recovery benefits not just muscles but joints ligaments connective tissues and most important CNS recovery
@Game World 5 days a week is also good but have to be careful for recovery managing volume is complicated for beginners
If I workout daily Pull-ups and parallel bar workouts, can I continue?
भाई मेरा एक सवाल है आपसे, मैं रोज पुल अप्स और डीप बार का व्यायाम करता हूं तो उससे कोई नुकसान तो नहीं होगा। कुछ लोग ऐसा बोलते हैं कि समझो अगर आज पुल अप्स का व्यायाम किया तो 48 घंटे तक वह मसल को रेस्ट देना चाहिए, तो क्या यह बात सही है?
Thankyou Sar aapke Video dekh kar Humko bahut sara knowledge Milta Hai thank you thank you very much
Lol... lifting each part 2x a week works ! One day for strength 1-5 reps, another day for hypertrophy 8-12 reps. Works for me.
Shedule bata de yr please
Me har din alg alg krta hu
Tnq somuch for the informetion Jeet Bhai
nice info bro!Thanks for this.
Thanx bhai apke advices se kaafi help mili ❤️❤️❤️
Thank you sir 😍
Thanks sir apse bahut sikhne ko milta h
Sir make a video on joint problem चुपके huye घुटने
Sir aap ke samjhne ka tarika bahut accha laga
Or ye reality hai sabhi ko yahi roles follow karna cahaye main agree hun aap ke har kahi baat se thankyou so much sir god bless you
Sir, end of the workout....drop set (heavy to low) is beneficial for muscle gain??
@GHANTAL FITNESS now I m not begginer.very nice...I don't think that this is very early reply 😋
Mast sir jabrdast confusion dur ho Gaya
So let me tell you the muscles get recover in 48hours the time is from 36to48hours for all type of people. Training one part twice a week is actually very good because jaisa maine bola sirf 48hours lagte hai recover hone mein aur kisi ko usse bhi kam. Ek part ko ek baar train karoge to week mein 120hours hote hai to jab aapka muscle 48hours mein recover ho jaata hai to use phirse train kijiye jisse vo gain kare. This is the only main reason jo sab bolte hai saalo lag jaate hai body banane mein.😂 Abe jab 48hrs mein recover ho jaata hai to aur 72hr kis chiz ke liye dete ho use 🙄. Use Your sense try karo khud inki baaton pe mat jaao inka to powder creatine khaana itna hota hai ki ban jaati hai tumhare paas kuch nahi hai so dimag use karo khudka. 💪
You have wrong information...after breakdown of muscle recovery time is 72 hours. Wo bhi agar apka diet and protien intake proper hai to nahi to jyada time bhi lag sakata hai..
Week me sirf ek hi part ki kasrat kare
Sir boht he helpful video tha thankyou
Thank you sir for information par sir Rohit khatri to din me two time workout kar ta hai wo kiya thik hai???? Sir plz jaldi reply dijiye.....kiya hume bhi 2 time workout karna chahiye???
If you on weight loss then it's best.
Good job. ...sir. ...ekdom sahi bola. ....
Sir your today your outfit is awesome
Bht shi se samjhaya
If we train two parts daily can we increase our body strength (not muscles)
Hybrid Fitness sure bro.. Bhai sidhi si baat ye h ki youtube ki kuch bhi perfect nhi btaya jaata.. Kisi ache trainer se guidance lo jise pase se pehle apni izzat dikhai de
Strength comes automatically if you increasing weight significantly in every exercise , set , routine,
therse is no matter you are doing single ,two or all parts a day.
Mandeep bhai sahi bole ye sab youtuber alag alag batate hai koi bolta ye right hai koi bolta hai ye wrong hai sab confused karte hai
Aniket Raut
To Fir kis ek ko He follow kro
Fir Confusion Nhi Hoga Bhai
😂
Very nice
Great informative
Rohit khatri ko dekhtehi mughe hasi a jati hai😂
You are great sir
Thanku 🙏🙏
Kya fast bowlers Ko gym mein wings ki exersice karni chahiye ( for cricket )
No
nehi back kee game or shoulder bhee nehi kerni chahiye app ko kaliye kee game kerni chahiye
Tnx sir .... I really need dis
Lakin bicept to jyadatar excercise par use hota hae....
aapki video se meri sabhi questions ke answer mil gye
What about bodyweight then?? Can't we build muscles by it?
it does but u have to increase intensity by adding weights for progressive overload in muscles
Great explanation
2:46 note this
Every time very important vedio from u ..thanks from 🇱🇰
Sir i would request you to make a video on abb wheel roller excercise tutorial as soon as possible sir please do it quickly please please please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Your vedio gives me very motivation as a beginner
I totally disagree with you one muscle group 2 times a week is best
mtlb bhai...chest shoulder bicep tricep leg and back week me 2 bar krna chahie???
btw mjhe join kie gyn 2 week ho gye hai
@@Turbogaming8773 Back biceps
Chest triceps
Legs shoulders
Or you can also follow push and pull workout😁
@@jaiminmaurya1121 inme se koi 1 week me 2 bar
@@Turbogaming8773 I mean monday: chest triceps,Tuesday:back biceps, Wednesday:legs shoulders and same repeat on Thursday, Friday,Saturday. Or push and pull which means monday chest , triceps, shoulders and Tuesday: back biceps , Wednesday: legs and abs, and then repeat on rest 3 days
Dear Jeet sir,
Thanks for clarifying all my dought,
Aa always u r video is very helpful
I don't know man... More and more I feel like your content is turning into bro science... With sustained workout the metabolism changes too so if the workouts for the same parts are separated for 48 hours (or other depending on which muscle) for an intermediate athlete, the muscle recovers better. These things cannot be generalized.
Nachiketa Deb its not about recovery bro its about strength.u just cannot give up strength for hypertrophy.those who do that deserves neither
NOTORIOUS B. I. G hypertrophy is the body's mechanism to adapt to stress (strength) you put a heavy load on your body it adapts in days to efficiently lift it. How does that happen? Hypertrophy.
Good advise. Very true👍