Thank you for this information! I was working out 1 hour every day for a while doing upper body + abs / lower body + abs split, but then I lost my discipline.. I am going to try to get back to being disciplined to wake up at the crack of dawn before work to exercise..
I started with ppl as a beginner this year, I definitely saw a lot of change, but i felt too much fatigue doing 6-7 exercises per day and it was demotivating, as i was not in mood for another day, but after 6 month i switched to bro split and its amazing, I am able to concentrate on single muscle group and a lot of soreness in muscle which feels amazing and definitely I dont feel so much fatigue whole day, nand yes I am gaining lot of muscle mass and definition too. Now I even started evening walk.
If you following ppl why are you doing 6-7-8 exercise you have only 2 exercise for chest 1press 1 fly, 1for side delt and 1-2 for triceps. And 2 for back 1 row and 1 pulldown, 1rear delt 2 bieceps, on leg day. Squat, standing calf rasis leg extension and cul its simple
In my opinion Legs.squats, calf rasis, leg extension and leg curl. chest and side delt. chest 3 1for side delt. Back and rear delt. 3 for back 1 for rear delt. Arms 2 bieceps 2triceps. And forearms Is the best split
Pls suggest a planned workout for ladies from beginner to advance...then definitely I ll subscribe ur channel ..pretty confused with what exercises are suitable for us to be followed ❤
Low Intensity workout for beginner to heal quickly but effectively. MON - Chest + Triceps TUE - Back + Biceps WED - Shoulder + Leg THU - Triceps + Chest (rest optional) FRI - Biceps +Back SAT - Leg/Abs + Shoulder you can decide which day you wanna major one group for example; Mon chest+ triceps. so do 3 excercise of chest and 2 excercise of triceps or you divide it according to you. peace out
Mai yeh workout karne ka soch raha hu aapka kaisa result hai yeh workout plan karke? Yeh workout plan me koi changes karne ki jarurat toh nhi aapke according?
As a beginner a person experiences beginner gains so it's advisable to train 6 times a week. About recovery and pain, if your diet is good, you'll recover faster and experience less pain.
I follow two muscle groups a day initially and train every muscle till fatigue twice a week. That way the growth initially is amazing. Once I am habitual of this and got my desired results I'll move to full body workout out twice a week just to maintain the same physique
I just started a workout as you said for beginners I followed every exercise from this video, it is very beneficial for beginners thanks a lot for sharing with us
I started working out at home with dumbells and barbells..It's been 2 months and I directly started with a PPL split...my body has started with body recomposition and I've seen noticeable changes and fair amount of muscle but should I continue with it as my body is used to it or should I change it?? Help will be appreciated
Sir can we do different exercises in full body workout split everyday? Please answer sir for example on Monday for biceps we're doing normal curls then rest then on Wednesday we're doing hammer curls and so on to day 7 then repeat this thing is it good or wrong please reply
@@joshuabhatti3981 how long have you been training? I started almost 7 months ago. I don't see much improvement in muscle gaining. I follow good diet. 6-7 hrs of sleep and training close to failure with moderate and heavyweight
@@sandyprince7996 5 months bro.. im eating in calorie surplus..sleeping for 8-9 hrs.. drinking plenty of water.. thats what i think is helping to gain muscle
Sr ma Pakistan Sy hon ۔Sr APka boht acha tarika sy btaty hn ma AP ko fallwo krta hon apki btai hr bat ko ghoor Sy sunta hon boht acha lgtya Hy۔ma apki traningh fallwo krta hon۔❤thank you ۔
As u suggested full body workout is good for beginner so i have a question- there are big muscles group like (shoulder have 3 deltoid) so do we have to do each muscle 1 exercises or only anterior is enough or lateral is enough please guide, as i am a beginner i am eagerly waiting for your response 👀 or please make a video of full body workout for beginners with target muscle guide
no need to train all of em and shoulder dont have 3 deltoid. shoulder/ deltoid is muscle having 3 heads. if uh are a beginner ur front delt will get enough stimulus while train the chest and posterior deltoid or rear delt will get activated / trained while doing rowa and pull downs so there is no need to train them separately only head uh should train is your side delt as it is the only head which doesnt get activated in any exercises
Sir mere ko bohot confusion hota hai ye compound kya hai isolation kya hai super set kya hai kyuki maine kabhi padhai pe kabhi itna dhyan nahi diya maybe iss wajah se ye term nahi samjh pata aur mujhe 2 month complete ho gaye hai jismai 1 month as a beginner maine full body kiya jisse bohot fayda hua body meri bohot free ho gayi lekin 2 month se apne dost ka plan follow kar raha hu usse farak ye pada ki ye September 3 month chal raha hai gym ka aur ye 2 month mai mera 1 kg bhi nahi bada lekin kam bhi nahi hua fat loss ho raha hai dheere dheere lekin abhi bhi bohot chize samajh nahi pata na hi exercise ke naam yaad rehte toh please aap hum jaise beginners ke liye koi aesa kuch plan pe vudeo bana sakte hai jismai 6 day workout ho kyuki mujhe kuch kaam nahi hai abhi mai sirf thoda bohot papa ka kaam dekhta hu isliye mai mon to sat gym jaa sakta hu please sir aap hamare liye bhi kuch bana dijiye mere trainer bhi suggest kiya ki aap ke videos dekhunga toh ache se samjhunga aur haa ye bhi samjha dijiyega ki beginners kinhein bolenge ya intermediate ya advance kinhe kahenge
Bhaiya "Full body workout" plan kitne months follow karna hai hame, as a beginner ? Then konsa workout plan follow kare iske bad...? Mera weight hai 56kg & height hai 166 cm, or maine already GYM jon kar liya hai but trainner bol rahe hai ki "Bro split" follow karneke liye. Kiya karu bhaiya! #...❤💥...#
Mai 5 months se gym jaara hu toh mere liye best split konsa rahega filhaal mai bro split kr ra hu Shuru mein chest tricep Back bicep Leg shoulder Kr ra thha
i think last one "full body workout" is good for students and person whose goal is not bodybuilding just to be fit and also for those who were doing workout at home without supplements and less equipments.......thanks a lot clarifying
Sir meko hi nahi pata ki me beginner hu ya intermediate , meko 2 month hogye hai gyme Jake and me easily barbell bicep 7.5kg each side plate lagake marleta hu 12 to 15 reps, dumbell press max 15 kg with 15 reps,should I go for single muscle or now because me 2 mahine double muscle peh tha and Mera stamina kafi increase hua hai isse and easy to lift kr pata hu above weight
I can do normal push up like 30 time and pull up like 2, 3 time ....my goal is to build body like david laid and i play cricket and football outdoor games also i am now turning 17 ...which split is better for me
Thanks for the fruitful advice brother! Just a small request... Whenever you use Gym Terms... Or Specific words.. please explain a bit about them as well because As a beginner we don't know the exercise names/terminology!!
I've been doing PPL for around 3 years very inconsistently at home and desi gym(akhada). I learnt everything only from youtube. Recently joined the gym around half a month ago and again i am following the same split. Now my question is whether i am still a begginer or intermediate as there is little to no soreness after workouts. Every opinion is welcome.
@@DevChaudhary-kq5xt But isn't your first 1-2 years are considered as beginner phase and that too with consistency as i had been so inconsistent that's why i wanted to know
@@PankajSharma-kp8ke that can be totally depend on individual perspective But mainly we consider those people beginners who aren't muscular But remember your first weight lifting day The pain after that would be a lot higher than comparing current situation. Coz you're body became used to it...
Thanks a lot sir!!!!❤ But, sir can I do cardio or running on the rest day, and can I add abs workout for beginners. I was fit and trim before, now my condition is very bad having obesity, gastric issues, unnecessary fever, joints pain. And before I never taken a single supplement, totally Desi or Homemade diet. Pls suggest me Sir 🙏 I truly respect and honour you with my heart ❤
Skipping+abbs+ cardio and I'm gonna add 1 week body part in this too.... Like my chest and arms are not visible.... So on rest day S+ A+ c + chest /biceps/triceps only 2 exercises 😎 going to follow this for a month n let's hope for the best 👍
Jeet bhai, how about 2 exercises of each muscle group under PPL workout ? I can manage 5 days a week workout routine PPL-PP-. Leg day is exclusive so I don't repeat.
Sir hame ye full body workout kitbe dino ke liye karna padega means week me nahi all over kitne din ke liye or kab hum dusri spilt me jaye? Pls ans sirrr..
I have started my proper home workout since 1 month now, I came here to find the best exercise split and found that the split I use is rated 5 star 😂❤.
![เป็นไปได้ไหม - WanMai [Performance Video]](http://i.ytimg.com/vi/Eh5hItD4Mr0/mqdefault.jpg)
10:56 Number 1 workout split
😂😂 haha
The info beside that is very important too
I follow push pull leg as per your insane bulk program it works amazing for me
Youu are beginner
I do pull push leg
Thank you for this information! I was working out 1 hour every day for a while doing upper body + abs / lower body + abs split, but then I lost my discipline.. I am going to try to get back to being disciplined to wake up at the crack of dawn before work to exercise..
I started with ppl as a beginner this year, I definitely saw a lot of change, but i felt too much fatigue doing 6-7 exercises per day and it was demotivating, as i was not in mood for another day, but after 6 month i switched to bro split and its amazing, I am able to concentrate on single muscle group and a lot of soreness in muscle which feels amazing and definitely I dont feel so much fatigue whole day, nand yes I am gaining lot of muscle mass and definition too. Now I even started evening walk.
Bro split is shit
Yes, I was following ppl workout of saket gokhle
If you following ppl why are you doing 6-7-8 exercise you have only 2 exercise for chest 1press 1 fly, 1for side delt and 1-2 for triceps. And 2 for back 1 row and 1 pulldown, 1rear delt 2 bieceps, on leg day. Squat, standing calf rasis leg extension and cul its simple
In my opinion
Legs.squats, calf rasis, leg extension and leg curl.
chest and side delt. chest 3 1for side delt.
Back and rear delt. 3 for back 1 for rear delt.
Arms 2 bieceps 2triceps. And forearms
Is the best split
@@user-ku8cl8uu4zhow was your experience with that? Means koi changing nazar arhi hai Body me?
I am not taking any creatine, glutamine. Only taking proper diet. Is it fine for my muscle building?
I never show that much detailed video , thanks a lot sir
My wokout plan jeet sir
Legs
Chest and tricep❤
Back and biceps
Shoulder and abbs
Arms
Target weak points of mustles
Where is forearms 😅
@@Mr_Rishabh27 arms
Jeet' jayenge hum tum agar saath ho🙂Gave you the essence of entire life in one line.
Thank you!
Pls suggest a planned workout for ladies from beginner to advance...then definitely I ll subscribe ur channel ..pretty confused with what exercises are suitable for us to be followed ❤
Repect button for jeet sir ✅✅✅
I respect jeet not you or your comment idiot. Like button already there for him.
Like button hai bhai already 😅
I'm also
Respect*
Tu bhai exercise chor ke phele school ja
Low Intensity workout for beginner to heal quickly but effectively.
MON - Chest + Triceps
TUE - Back + Biceps
WED - Shoulder + Leg
THU - Triceps + Chest (rest optional)
FRI - Biceps +Back
SAT - Leg/Abs + Shoulder
you can decide which day you wanna major one group for example; Mon chest+ triceps. so do 3 excercise of chest and 2 excercise of triceps or you divide it according to you. peace out
Mai yeh workout karne ka soch raha hu aapka kaisa result hai yeh workout plan karke? Yeh workout plan me koi changes karne ki jarurat toh nhi aapke according?
"Ghar chale jana hai chup chap"😂😂
Thank you very much.... Amazing video i learned a lot
Full body workout main kosi konsi exercises honi chahiye ye routine kaisi honi chahiye yispar video banao jarurat hai..
Best to worst this is the best series. Like who agrees so that he come up with more videos
💗💗💗💗💗💗💗💗💗💗 simple and short ..thanks man
As a beginner a person experiences beginner gains so it's advisable to train 6 times a week. About recovery and pain, if your diet is good, you'll recover faster and experience less pain.
---
Weekly Workout Schedule
Day 1: Push (Chest, Shoulders, Triceps)
1. Push-ups: 3 sets x 10-15 reps
2. Dumbbell Chest Press: 3 sets x 12-15 reps
3. Dumbbell Shoulder Press: 3 sets x 12-15 reps
4. Dumbbell Lateral Raise: 3 sets x 12-15 reps
5. Overhead Dumbbell Tricep Extension: 3 sets x 12-15 reps
6. Abs:
Plank Hold: 30-45 seconds, 3 sets
---
Day 2: Pull (Back, Biceps)
1. Dumbbell Rows: 3 sets x 12-15 reps
2. Bent-over Dumbbell Reverse Fly: 3 sets x 12-15 reps
3. Bicep Curls: 3 sets x 12-15 reps
4. Renegade Rows: 3 sets x 12 reps
5. Abs:
Russian Twists: 20 reps (10 each side), 3 sets
---
Day 3: Legs (Quads, Glutes, Hamstrings)
1. Bodyweight Squats: 3 sets x 15-20 reps
2. Dumbbell Lunges (each leg): 3 sets x 12 reps
3. Glute Bridges: 3 sets x 15 reps
4. Jump Squats: 3 sets x 15 reps
Abs
Leg Raises: 10-12 reps, 3 sets
---
Day 4: Active Recovery + Cardio
1. Cardio Options (Choose any):
Skipping: 2 mins skip, 30 sec rest, repeat 6-8 times.
High Knees: 30 seconds, 15 sec rest, repeat 8-10 times.
2. Stretching/Yoga: 10 minutes.
---
Day 5: Push (Repeat Day 1)
1. Same as Day 1.
---
Day 6: Pull (Repeat Day 2)
1. Same as Day 2.
---
Day 7: Rest or Cardio + Stretching
1. Cardio Options (Choose any):
Jogging/Brisk Walk: 15-20 mins.
Burpees: 10-12 reps, 3 sets.
2. Stretching/Yoga: 10 minutes.
---
Important Tips
Rest Between Sets: 30-45 seconds for abs and cardio, 60 seconds for other exercises.
Progression: After 4 weeks, increase reps or add weights if easy lag raha hai.
Diet: Proper protein-rich diet maintain karo for fat loss + muscle gain
Bahi ya karta ho kaisa hai batao bhai
I follow two muscle groups a day initially and train every muscle till fatigue twice a week. That way the growth initially is amazing. Once I am habitual of this and got my desired results I'll move to full body workout out twice a week just to maintain the same physique
---
Weekly Workout Schedule
Day 1: Push (Chest, Shoulders, Triceps)
1. Push-ups: 3 sets x 10-15 reps
2. Dumbbell Chest Press: 3 sets x 12-15 reps
3. Dumbbell Shoulder Press: 3 sets x 12-15 reps
4. Dumbbell Lateral Raise: 3 sets x 12-15 reps
5. Overhead Dumbbell Tricep Extension: 3 sets x 12-15 reps
6. Abs:
Plank Hold: 30-45 seconds, 3 sets
---
Day 2: Pull (Back, Biceps)
1. Dumbbell Rows: 3 sets x 12-15 reps
2. Bent-over Dumbbell Reverse Fly: 3 sets x 12-15 reps
3. Bicep Curls: 3 sets x 12-15 reps
4. Renegade Rows: 3 sets x 12 reps
5. Abs:
Russian Twists: 20 reps (10 each side), 3 sets
---
Day 3: Legs (Quads, Glutes, Hamstrings)
1. Bodyweight Squats: 3 sets x 15-20 reps
2. Dumbbell Lunges (each leg): 3 sets x 12 reps
3. Glute Bridges: 3 sets x 15 reps
4. Jump Squats: 3 sets x 15 reps
Abs
Leg Raises: 10-12 reps, 3 sets
---
Day 4: Active Recovery + Cardio
1. Cardio Options (Choose any):
Skipping: 2 mins skip, 30 sec rest, repeat 6-8 times.
High Knees: 30 seconds, 15 sec rest, repeat 8-10 times.
2. Stretching/Yoga: 10 minutes.
---
Day 5: Push (Repeat Day 1)
1. Same as Day 1.
---
Day 6: Pull (Repeat Day 2)
1. Same as Day 2.
---
Day 7: Rest or Cardio + Stretching
1. Cardio Options (Choose any):
Jogging/Brisk Walk: 15-20 mins.
Burpees: 10-12 reps, 3 sets.
2. Stretching/Yoga: 10 minutes.
---
Important Tips
Rest Between Sets: 30-45 seconds for abs and cardio, 60 seconds for other exercises.
Progression: After 4 weeks, increase reps or add weights if easy lag raha hai.
Diet: Proper protein-rich diet maintain karo for fat loss + muscle gain.
---
Yeh plan balanced hai,
Bhai ma to ya karta ho
Kaisa ha 🤔batao kaisa ha
Finally, I joined Gym Today.
Bro we joined on the same day
I also joined 4 days back🙌 gang gang🤝
Me too🙌🏻🙌🏻
Me too🎉
Same day bro 🤚@@aryankushwah3707
Video on full body workout split , all exercises
Vote 1
I just started a workout as you said for beginners I followed every exercise from this video, it is very beneficial for beginners thanks a lot for sharing with us
Bro update
Fully body workout??
@@EvilAjjuGamingshorts how long we should need to carry on this?
Beginner toh smjhne mei hu itna time lgayega toh body kb bnayega😂
TH-cam ki sab sa achi video hai koi time waste nhi ❤❤
Searching for this topic from a very long time. Thank you Jeet sir
I started working out at home with dumbells and barbells..It's been 2 months and I directly started with a PPL split...my body has started with body recomposition and I've seen noticeable changes and fair amount of muscle but should I continue with it as my body is used to it or should I change it??
Help will be appreciated
Continue till 6-8 months, then switch
Sir can we do different exercises in full body workout split everyday? Please answer sir for example on Monday for biceps we're doing normal curls then rest then on Wednesday we're doing hammer curls and so on to day 7 then repeat this thing is it good or wrong please reply
Sir please advise, i follow the below workout plan.
Mon - chest + triceps + abs (Upper chest)
Tue - shoulder + legs + abs
Wed - Back + biceps
Thu - chest + triceps + abs (Mid & Lower chest)
Fri - back + biceps + abs
Sat - shoulder + legs.
i do the same and i found it best for myself.
@@joshuabhatti3981 how long have you been training?
I started almost 7 months ago. I don't see much improvement in muscle gaining. I follow good diet. 6-7 hrs of sleep and training close to failure with moderate and heavyweight
@@sandyprince7996 5 months bro.. im eating in calorie surplus..sleeping for 8-9 hrs.. drinking plenty of water.. thats what i think is helping to gain muscle
@@joshuabhatti3981 i work in night shift and I can't sleep more than 7 hours. That could be a problem.
Intermediate or advance ke liye konsa workout split best hay or normally kitni der baad workout split ko change kar lena chahiye
Bhai, intermediate and advanced ke v lua laona👍👍👍who also wants
Ye video hi chiye thi thankyou sir❤
thank you so much sir for these amazing videos. its means alot. followed you and gained 15kgs in 4 months.
Bro diet please
Diet ? & exercises ?
Mine is
Chest Triceps
Back Biceps
Legs
Shoulder/Forearms/Wrist
Upper Body Mixed
Legs
Sr ma Pakistan Sy hon ۔Sr APka boht acha tarika sy btaty hn ma AP ko fallwo krta hon apki btai hr bat ko ghoor Sy sunta hon boht acha lgtya Hy۔ma apki traningh fallwo krta hon۔❤thank you ۔
As u suggested full body workout is good for beginner so i have a question- there are big muscles group like (shoulder have 3 deltoid) so do we have to do each muscle 1 exercises or only anterior is enough or lateral is enough please guide, as i am a beginner i am eagerly waiting for your response 👀 or please make a video of full body workout for beginners with target muscle guide
no need to train all of em and shoulder dont have 3 deltoid. shoulder/ deltoid is muscle having 3 heads. if uh are a beginner ur front delt will get enough stimulus while train the chest and posterior deltoid or rear delt will get activated / trained while doing rowa and pull downs so there is no need to train them separately only head uh should train is your side delt as it is the only head which doesnt get activated in any exercises
Sir mere ko bohot confusion hota hai ye compound kya hai isolation kya hai super set kya hai kyuki maine kabhi padhai pe kabhi itna dhyan nahi diya maybe iss wajah se ye term nahi samjh pata aur mujhe 2 month complete ho gaye hai jismai 1 month as a beginner maine full body kiya jisse bohot fayda hua body meri bohot free ho gayi lekin 2 month se apne dost ka plan follow kar raha hu usse farak ye pada ki ye September 3 month chal raha hai gym ka aur ye 2 month mai mera 1 kg bhi nahi bada lekin kam bhi nahi hua fat loss ho raha hai dheere dheere lekin abhi bhi bohot chize samajh nahi pata na hi exercise ke naam yaad rehte toh please aap hum jaise beginners ke liye koi aesa kuch plan pe vudeo bana sakte hai jismai 6 day workout ho kyuki mujhe kuch kaam nahi hai abhi mai sirf thoda bohot papa ka kaam dekhta hu isliye mai mon to sat gym jaa sakta hu please sir aap hamare liye bhi kuch bana dijiye mere trainer bhi suggest kiya ki aap ke videos dekhunga toh ache se samjhunga aur haa ye bhi samjha dijiyega ki beginners kinhein bolenge ya intermediate ya advance kinhe kahenge
One and Only fitness influencer who is really deserving to get the likes 👍🏻
As a beginner full body workout (jisko apne 5 star dia hai) , kitne mahine tak karna sahi hai?
1 month maximum,, uske baad Bro split is best
2 year
Can I take creatine and post workout diet together if I workout in the morning?
Sir mein bas har ek video mein aapko haste huye dekhna chahata hoon sukoon milta hai❤
Push Pull Legs is best for Calisthenics ⭐️⭐️⭐️⭐️⭐️
How to use two codes at a time ? 5:27
Sir intermediate athletes k liye bhi same topic pe video please.
Bhaiya "Full body workout" plan kitne months follow karna hai hame, as a beginner ?
Then konsa workout plan follow kare iske bad...?
Mera weight hai 56kg & height hai 166 cm, or maine already GYM jon kar liya hai but trainner bol rahe hai ki "Bro split" follow karneke liye. Kiya karu bhaiya!
#...❤💥...#
bro kitni dar follow kiea apny?
updates please
Sir full body workout mai best exercises ke liye video bana dijiye
You are best man! Great
Mai 5 months se gym jaara hu toh mere liye best split konsa rahega filhaal mai bro split kr ra hu
Shuru mein
chest tricep
Back bicep
Leg shoulder
Kr ra thha
M bhi yahi krta hu bhai mujhe 4 months ho gye h...
11:01 No.1 workout split
i think last one "full body workout" is good for students and person whose goal is not bodybuilding just to be fit and also for those who were doing workout at home without supplements and less equipments.......thanks a lot clarifying
Bodybuilding se mtlb kya h bhai bicep vgera to dikhne hi chaiye. Thode bahut
@Adeniumlovers1333 they'll be visible if you just doing normal workout
@@professor4867 han toh mtlb bodybuilding ka mtlb hogya ek dam bahut Jayda dikhna. Or natural rhke bhi. Ham leg bicep vgera kr skte increase
@@Adeniumlovers1333 yes buddy
Bhai 5 star wala full body workout mei exercises konsi krni hei wo to bta do please 🙏
Beginner playlist
For intermediate and professional also
Rajeev Singh chandravanshi ❤ fans ban Gaya hun aapka 😊
So much technical for beginners..
This is all I needed❤❤
Jeet bhai respect❤
Sir meko hi nahi pata ki me beginner hu ya intermediate , meko 2 month hogye hai gyme Jake and me easily barbell bicep 7.5kg each side plate lagake marleta hu 12 to 15 reps, dumbell press max 15 kg with 15 reps,should I go for single muscle or now because me 2 mahine double muscle peh tha and Mera stamina kafi increase hua hai isse and easy to lift kr pata hu above weight
Pushh pull Leg lgao ab
I can do normal push up like 30 time and pull up like 2, 3 time ....my goal is to build body like david laid and i play cricket and football outdoor games also i am now turning 17 ...which split is better for me
Exactly on 14 august 2023. I watch his video when I'm going for gym 1st day. Huge respect for sir
bro update please
kitni dar ya biggner wala e krty rahna ha?
very good point! glad i saw this! I was getting misguided!
Thanks for the fruitful advice brother! Just a small request... Whenever you use Gym Terms... Or Specific words.. please explain a bit about them as well because As a beginner we don't know the exercise names/terminology!!
Sir ap beginner s ke liye ek achha diet plan ka or digestion achha ho Aisa ek video banao plzz ❤
Love you bro from Pakistan 🇵🇰❤
Drop sets , gaint set , combination ko explain kardo sir which is more suitable and for normal people's
As a beginner kitne mahino tak full body workout performed kare please reply
Vote
Jb tk pain khtm nhi hoti
Agr home workout krte ho aur jym join kiye ho to 1 mahina full body workout kro warna 3 mahina
1 or 2 week
Pen kabhi bhi khatam nhi tota bas thoda kam ho jata hai😅😅@@NikhilSharma-gu5ev
Full body workout se bro split me jump krne me kitne din ka gap hone chahiye?
I've been doing PPL for around 3 years very inconsistently at home and desi gym(akhada). I learnt everything only from youtube. Recently joined the gym around half a month ago and again i am following the same split. Now my question is whether i am still a begginer or intermediate as there is little to no soreness after workouts. Every opinion is welcome.
Obviously You'rent a begginer
@@DevChaudhary-kq5xt But isn't your first 1-2 years are considered as beginner phase and that too with consistency as i had been so inconsistent that's why i wanted to know
@@PankajSharma-kp8ke that can be totally depend on individual perspective
But mainly we consider those people beginners who aren't muscular
But remember your first weight lifting day
The pain after that would be a lot higher than comparing current situation. Coz you're body became used to it...
@@DevChaudhary-kq5xt you're right.
Pl make the video of advanced or intermediate workout split best to worst
Jeet salal sir respect 📈
Sir ek exercise ko continuous 3 sets maru ya exercises ko one by one karu
Full body workout kitney months tak continue kr sakte hai ?
The last workout split is we say mix workout for beginners in gym for 3-4 days or a week. Then we follow the bro split workout
Sir aapko dekhte dekhte beginner se intermediate pe aa gaya ab intermediate ke liye nhi kuch karo 😢
Please make the same video for intermediate level
Sir, Jo aapne best split workout bataya hai, wo beginner ko kitne din karna hai?
Superb explanation 💗💥
bhai mere gym me 6 months completed he so intermediate Ke Lia workout split konsa Sahi rahega???
Jeet Bhai koi bhi workout kbhi bhi wrost nhi hota ....kisi bhi exercise ko agr shi form m kre to sbhi exercise acchi h
Jeet sir please make a video of full body workout..all muscles exercise matlab kaise karni hai ...
Thanks a lot sir!!!!❤
But, sir can I do cardio or running on the rest day, and can I add abs workout for beginners.
I was fit and trim before, now my condition is very bad having obesity, gastric issues, unnecessary fever, joints pain. And before I never taken a single supplement, totally Desi or Homemade diet.
Pls suggest me Sir 🙏
I truly respect and honour you with my heart ❤
Skipping+abbs+ cardio and I'm gonna add 1 week body part in this too.... Like my chest and arms are not visible.... So on rest day S+ A+ c + chest /biceps/triceps only 2 exercises 😎 going to follow this for a month n let's hope for the best 👍
@@changethegame911 Thanks 🙏
But Who are you? 🤔
@@ashfaquekarim2893 saw ur question in comment section so wrote whatever I know as of now 🤠
Mujhe apka video। Dekh ke Jada samjh aya very nice 👍 ser I love you ❤
sir make video on "worst to best forearms exercise" & "worst to best warm-up exercises"
Jeet bhai, how about 2 exercises of each muscle group under PPL workout ? I can manage 5 days a week workout routine PPL-PP-. Leg day is exclusive so I don't repeat.
Nailed It Coach !
Full body workout meh kya kya exercise karey...
Sabse acchi video aapki hai pure TH-cam
Bhak 😅
Really amazing workouts plan for All ❤
Sir hame ye full body workout kitbe dino ke liye karna padega means week me nahi all over kitne din ke liye or kab hum dusri spilt me jaye? Pls ans sirrr..
Sir kindly tell which exercise to do in full body workout and kitne time tk is split ko change kare
Sit agar beginner hai to 6 day continue workout kar sakte hai kya full body 💗
Sir best to worst workout split for intermediate chahiye...
Please tell myprotein to reduce prices... do they mix Gold in their protein ?
Bhaiya mein gahr pe training karta hu aap ki video se knowledge leke thoda thoda lekin body mein kafi change aya hai or drastic level pe
Sir, i am a Begainer in gym i was do full body exasize . But m isse kitne din k bad change karsakta hun 3-6 month. Plz reply my question sir
I love your way of speaking sir
I have started my proper home workout since 1 month now, I came here to find the best exercise split and found that the split I use is rated 5 star 😂❤.
Reverse is true for non beginners 😊
Sir, Full Body workout for beginners (No.1 workout).....uspe ek detailed video banao Please
14:00
Appreciated teacher award for Jeet selal sir jii ❤❤❤❤❤
thanks sir for the video