Sets & Reps In Training For Big Muscle Size
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Hello everyone this video is for your big muscle size how many sets & reps you have to take and the percentage of weight you can use in training, What combination of exercise you can do we are showing the best combination of exercise for you muscles. Thankyou
Hola a todos. Este video es para su gran tamaño muscular. Cuántas series y repeticiones debe realizar y el porcentaje de peso que puede usar en el entrenamiento. Qué combinación de ejercicio puede hacer. Estamos mostrando la mejor combinación de ejercicio para sus músculos. Gracias
Bonjour à tous, cette vidéo concerne votre grosse masse musculaire, le nombre de sets que vous devez prendre et le pourcentage de poids que vous pouvez utiliser à l’entraînement. Quelle combinaison d’exercices vous pouvez faire, nous montrons la meilleure combinaison d’exercices pour vos muscles. Je vous remercie
#dronacharya_gym #bhupender_dhawan #mukesh_gahlot
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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM
#dronacharya_gym #bhupender_dhawan #mukesh_gahlot
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Mukesh G is a good listener who listens his guru very carefully.
Hmm you are right bro.
That’s why he has an amazing body.
Isi wajah se dono behtreen insaan heinn♥️🔥
I'm from Pakistan. I really like to this guru g and Mukesh sir. I'm ( Asad)medical representative
Bhai mujy mobile itna chlana ni ata . M hr Winter season m gym krta hu 3 Saal sy lakin Mera 54 sy zyada weight ni ho raha pehly 47 tha 3 Saal pehly.
Kya jodi he ...Mza aa gya
Fat content 😂😂
Fepbr
❤❤❤❤❤
@@fepbr5:42 5:46 ok
गुरुजी नमस्ते,
आज तो मुकेश भैया से भी बुलवा दिया आपने।
कृपया आशीर्वाद बनाये रखें।
bhi kon sa saplement use kree btaoo
sohan lal saini @mayankchikara ..Instagram kro
@@SainiDausa99 Bhiya ram
Shuruat ke 6-8 Mahine Food lo bs kou supplement nahi uske bd agar food se PCF nahi mil pata toh supplement lo.
Great tips ... Two great legends of India 🇮🇳
Thankyou for watching
Love and respect From Pakistan for Mukesh Sir and the Great Ustaaad Sahab...
Sir Ji Rest time kitna hona chahiye between 2 sets and rep range of My Maximum wt. Plzz. Say
सर आजकल गर्मी बहुत ज्यादा हो रही है जिससे डाइट भी ज्यादा खाई नही जा रही ज्यादातर लिक्विड पीने का ही मन करता है खाने का नही तो कुछ इसपर बनाइये की क्या क्या ले क्यों कि अंडे खाये नही जा रहे है इस गर्मी मे रोटी सब्ज़ी, दाल, दलिया, शेक और जूस सिर्फ इन चीज़ों से काम चल रहा है क्या यह सही है खाने का ज्यादा मन नही होता है आजकल।
Agar guruji Mukesh ki g dum hai tu arms measure Kar ke dikhao bolo just 17.7 inch arms rehta Sala itne steroids let kebhi 21 inch arms nahi bulla size gain bhosidke no one India has 20 inch arms don't say about size gain
Good points!!! Watching first time. Can't stop myself to like.
Thankyou for your support
Watching once again today since I am into Gaining mode. This Video will really help me in deciding sets n reps. Big Thank you Both Of You Sir. Keep your Blessings with us All 🙏🏼
Guru ji bs itna bhi bta dete ki monday or Thursday ko sem intensity se workout krna h ya monday ko heavy and Thursday ko same muscle light weight se ✨
seen lots of bodybuilding video..this is the best tips i have ever seen..keep up the great work sirji..stay blessed💪🏻
God Bless
@@ibhupender_dhawan I don't know hindi will you explain in English ? How many sets and reps for each bodyparts ?
Huge respect for u sir
Mehdi fayaz from USA
Guru ji Mukesh ji ko jara bhi bolne nhi dete. Guru ji is definitely insecure, ki logo ko ye na lge ki guruji ko Kuch jada pta nhi hai
Aaj ki video mai nichod tha... Body banane ke liye😘....
Thank you GURU Ji
God Bless
Dono guru g Ko mera parnam hai ap log bilkul ek teacher ki tarah samjhta3 ho Jo bilkul clear samjh aata hai
GUrujii...body ki internal strength kaese improve kru...mere ghutne mei Gap bhi aagya...Aur Gel khatam hogya..uske liye kyaa khaaun piyuu.. Help kriyee
Achii Diet Lo, Dry Fruits Wagera Zyada Lo Or Calcium Glucosamine Ka Use Kro
सर Androl टैबलेट के बारे में जानकारी दीजिये
Thank You So Much Sir ..This Was Very Helpful. Believe in Your Blessings .🙏Jai Ho
Sir शरीर में ताकत केसे बढ़ाएं
Please बताएं 🙏🏻🙏🏻
ਸਤਿ ਸ਼੍ਰੀ ਆਕਾਲ ਜੀ
ਵੀਰ ਮੈਨੂੰ 4 ਮਹੀਨੇ ਹੋ ਗਏ ਜਿਮ ਲਾਉਂਦੇ ਨੂੰ ਪਰ ਵਜਨ ਨੀ ਵੱਧ ਰਿਹਾ । ਟ੍ਰੇਨਿੰਗ ਬਿਲਕੁਲ ਸਹੀ ਆ ।ਡਾਈਟ ਵੀ ਸਹੀ ਟਾਈਮ ਨਾਲ ਲੲੀ ਦੀ ਆ ਪਰ ਮਸਲ ਸਾਈਜ਼ ਵੱਧ ਰਿਹਾ ।ਪਰ ਵਜ਼ਨ ਨੀ ਵੱਧ ਰਿਹਾ।
Sir हमारा देश में कितने बच्चे na खा के मर रही है, उसके बारे में भी kuch sochiye, so nice video sir
Sir coller ki exercise k sets batany .
3 to 4 sets
Guru Ji the legend of india 💪👏👍
God bless
Guru ji meri chest fat ya chest shape me ni a rhi or lower bally fat pllzzzzz help me kya key me plzzz reply krdyn
Hamne dala hai ap acchhe tarike se warjish kro
It's a great personality! How hard think make easier that's called Bhupendra Sir ⭐✨
Guruji
Nomoshkar
I m from Bangladesh. Occupation:cricket coach.
Age:43
Can i do:
Saturday:Tricep and bicep
Sunday:chest and back
Monday:shoulder and leg
Tuesday:tricep and bicep
Wednesday:chest and back
Thursday:shoulder and leg
Is this perfect please?
I m waiting for reply
Guru g muscles loose rhte hai eske topic par video bnao🙏
Sir mera biceps bowl bhoot uppar kuch exercises boliye ya
Sir hum sets me weight ka calculation kaise kare ya baraye.jaise agar 10 kilo ka 1st set toh dusra kya 15 kilo ka le sakte he .aur kitana max weight utha sakte hum kaise calculate kare.
Hamne bataya hai, aap dekhiye
Excercise kitni sir??
Sir Mai kabddi player hun mujhe apna body weight 70+ pe lana hai ap help kar do sir kasa Karu abhi 60kg hai weight mera
Diet lo, din 2 ya 3 baar shake piyo, har do ghante baaad kuch na kuch khao
Guru ji how many exercise should we do for 1 body part while we are doing 2 parts each day
Need your help
Great knowledge leads to Greater results....thank you
God Bless
Sir abs ka workout
Thanks Guru ji and sir always informative and practical.
The description below the video says ''hello everyone...'' so I listened carefully to try to understand a different wisdom/view point but to no avail. lol
Thanks anyways. :)
How many variations per muscle group per session.
Example- Monday chest, how many variations?
Sir.....abs ki exercise kab karein ye bhi bataiye......
Subah Abs Krein Or Sham Ko Weight Training
Thank you Sir for your great advices and tips.
My question is , beginners also can do this routine? I Mean 6 nonstop days of training and one day for recovery is ok for begginers?
Its better to do 3 days of training and after that one day for recovery and rest day, and again 3 days of training and after that one day for rest?
Sir chest and back karte hai to chest ki kitni or back ki kitni exercise karni hai : please suggest
3 se 4
Guru ji pranam 🙏
Kya power lifting competition me barbell ka weight consider kiya jaata hai ??
Guru hi ye mere jaise beginners ke liye bda confusion hai
Kiya jaata hai
Sir kya hum week me 6 days train krskte hai
Mukesh ji even after being such a big bodybuilder and a big personality he is very humble in front of Bhupender sir. He respects Guruji a lot.
Guruji, Chest mein tricep kaam.karta hain, next day phir tricep marenge, phir agle din Shoulder mein bhi tricep kaam.karta hain, is tariqe se muscle ko recovery milegi growth ke liye?
Sir who train chest and back in single day 🤦♂️
Benching with Pullups were my favorite combo...stay positive my friend
Guru g me army me hu chaina border per full winter me bady kese bnau I love biceps 💪 plzzz me rooj lgau heavy biceps continue 6 month kush fark dikhega ke nhi
Forearms week me kitny baar karna hai btayen ya dally karna hai
2 Baar Thik Hai, Bicep Tricep Ke Saath
Sir size gain ke liye supplements btaye
Jo apko original mil jaye wo best hai
Best and the realest fitness coach of India.
He is actually guru Dronacharya in fitness.
aap video banate ho workout pr dait ki terf be to dyan do aap ke flower be h mere khne ka mtlb ye h ki chikan k uper h ye tike laga kr Murga tyar ho rha h jo nuksan de rhe h to enki quality ke bare me kuch karo
NEVER EAT DURING WORK OUT...NEVER...Drinks are ok
Sir Protein Btao please Konsa Whey Protein Acha Hai Youngsters k liye Muscle gain
Sir M aapki video se he shik kr gym krta hu....
Love u sir ji...
Training karne k doryan hum kya frut laye sakta ...digation may proublm nai hota hay kya ..sir ji ...stomach proublm nai hota ...hay kya ..or with out digation no profhit ..sir ji
Chest - triceps?
To dono pushing ho gai,
Back - biceps ? Ye dono pulling ho gai
Doubles me to ek pushing ek pulling hoti hai
sir ji call kr skte hai apko problem share krni hai
Hanji kr skte ho, aap call
Sir ji ap hi hai jo kuch sikhana chate hai ladko ko baki to bas like pana chate hai
गुरु जी आपको मेरी तरफ से सादर प्रणाम
Jeete Raho, Khush Raho
Guru jii. Ek. Bar. Yeh bata. Do gaining me. Sides. Kam ho sakti hain??
Guruji ek din me 3 body parts train karna means chest back thighs is beneficial and safe?
Please reply guruji
Mere gym ke coach ne Aisa kaha hai
Future in INDIA great Sir god bless You and Mukush ji and Team💪💪💪
God Bless You Too
in my opinion go for legs on Monday. you will never get a chance to skip your leg.
I do that
Creatine le sakte hai kya exercise karte karte
Phle lena hai adhe ghante warjish se
Chast or back ydi sat me mar rhe he to kitni exercise krni chiye ek ki
3 se 4
Really if a coach suggests you banana between the workout that is the Shittiest suggestion ever.. Banda workout krega ya banana digest krega
tx sir ji
sir me bodybuilding karna chatha hu or apna gym open krna chatha hu me jodhpur rajasthan se hu mujhe aapki guidence me training karni h.muje bodybuilding ka craze hai.
Sir apka number milsakta hai.sir mere gym mai trainer nahi hai😭😭😭😭😭😭.keya karu kuch samaj nahi ata😭😭😭😭 sir plz help kariye
786k ( bismilla ) subscribers subhan allah
Shukriya
sir 4 exercises its mean 12 sets sir pait nhi bharta itna exercises say or fir itna variation nhi ata
chest k liay BP with barbel 3 sets dumbel 3 sets incline barbel 3 sets dumbel 3 sets bus too baqi exercises kasay karay gay chest k liay jasay fly cable hai or bohat jarory exercises too skip kerni paray gee
Namaste Guruji, aap kabhi nahi bolte kaunse brand ki supplements lsni chahiye. Humme patta nahi chalta
guruji exercise kitni h per muscle (small muscle and large muscle)
3 se 4
I need some subtitle pls
GURU JI PRANAM, ME FROM WEST BENGAL ,KOLKATA. I FOLLOW YOUR VIDEOS AND IT HELP ME TO UNDER STAND THE WORKOUT,
I WANT TO KNOW IF CHEST AND BACK WORKOUT DOING TOGETHER IN ONE DAY, SO NO. OF WORK OUT OF CHEST AND BACK I DO. IF YOU GIVE A DETAIL CHART, IT HELP ME A LOT OF.
How many variation per muscle?
If 2 muscle train in a day
Kya hum ek din me why protein aur fish oil aur multivitamin le sakte hai.
Ya nahi le sakte hai
Agar le sakte hai to,
kab le sakte hai
Aur kitna lena chahiye
Time kya hona chahiye ye sab ka.
Aur in sari chizo ka kab zarurat padta hai.
Sir 2 bade muscle group like chest and back ek sath laga sakte hain
Hanji Laga Skte Hain
Thanks Sir...for d reply
Sir double part mein total sets kitne krne chaiye gaining mein??
Guruji what's the best way burn more calories and fat superset or dropset
Ye kaisey pata chalega ki mera muscle Kitne din me repair Ho rahi h. Regarding 1muscle 1day training
Sir weight lose ke sath muscle gaining ke liye advice de aur diet plan bhi , please sir🙏🙏🙏
Nice guru ji
Sirji I am Nilesh birda , pune, se , bohot hi aachi work out,reps,an kese kare ye sab mujhe help kr raha he gain me ,thank you so much both sirji
Shar meri body ka saj kyo nhi badh raha kya karu kya khau tb badhega please. Shar khuch bataye please ❤️❤️ ❤️❤️ jai hind
Sir please mujhe ye Janna he ki muscle building me agar me ek din me dono muscle train krunga to ,ek din me total kitne set lagana achha rahega ,apne bataya ki ek exercise ka aap 4 set lagao bolke pr mujhe ye Janna he ki har exercise me ek din me sab set milakr total kitne set laganese achha rahega , please reply me sir ya fir aap iske upar video b banakr samjhaoge to achha rahega
Matlab kya sirf dumbells gym ki machines ko replace kr skta h?
Sir chota hun aapse lekin kuch kehna chahunga !
Aap apni videos par apna logo lagao nhi to sir problm ho sakti h
😕😕
Ye ustad na hota to mokaish g. Ap kabhi bodybuilder na ban patay. Q K ap ki baton say saf pata chalta hay kay ap ki na to koi soch hay or na he koi samajh hay bas ap aik robot ho jisay ap kay ustad g chala rahay hain. But where is your confidence?
are bhi workout mai kuz nahi khana hota.saara blood flow tommy mai jayga to muaclekhaak banega
Guri ji apne toh double bodypart ka btaya hi ni ki double part main chest and triceps ka ratio kitne rakna hai (kitni exercise chest ki aur triceps ki lgani hai)
What is compound and isolation movement and single part
Sir ham bhaut jaldi aap Ka Pas a Raha hai
Welcome Hai Apka, 2575 Hudson Lane, GTB Nagar, Delhi-09
Gurujii sbhi exercise ke set bi bata do chaest back bicep tricep leg nd shoulderme kon kon c exercise lagani hai nd
My body wait in 78 to sir main double muscle lagaau to wait jaldi badde ga keya ?
Your videos are only for steriods users and not for natural lifter. Natural lifters should never take this suggestions.
Sir mai sujeet banerjee Allahabad ka niwasi hu ...mai aap se training lena chahata hu aap se kaise contact karu kya mujko delhi me hi aa kar rahena hoga iski liye plz guide me sir
sir may pakistaan say hun plz meri baat ka jwab lazmi dihye ga may hamysha apko follow kia ha mera weight 92 ha age 22 ha mery trainer bolty hain k salt ko chor do agr weight kam karna ha to kaya salt ka koi link ha fatloss or haan fat loss may ham normal jitna slat use karty hain kaya kar skty hain plz guide me detail i request u plz sir
Thanku guru ji
Sir mujhe tips chaaiye