In one bowl add the following: 2-1/2 cups fine almond flour 1/2 c coconut flour 1/4 c flaxseeds, finely ground Combine all above. Then add these: 2 tbsp psyllium husk powder 1 tbsp zanthum gum 2 tsp unflavored gelatin Combine well all with the first dry ingredients. Store in an airtight container. Use it 1 for 1 like flour in your baking recipes. Thank you Mr Southern Keto!
thank you for always summarizing. I really look forward to finding in the comments your name because you always summarize it so well makes life so much easier so thank you.😉
You can make flour from anything you can dehydrate. I've made spinach flour, chicken flour, beef flour, carrot flour, & egg flour. They are all great for different uses.
Well now I have to use my red bowl. It works like your yellow bowl and makes great food all by itself. Thanks for sharing your Keto flour recipe. I’ll have to try this this holiday season.
I am allergic to coconut in all forms, so what can I exchange the coconut flour with? I would like to find a good 1:1 keto flour without coconut flour.
@@ewawiman9007You could try just adding another cup of almond flour or extra psyllium husk. Coconut work so well because it absorbs so much liquid, so you have to make up for that
I wish that seeds of high-oleic sunflower were available (maybe they are, but I’ve never seen sunflower seeds labeled that way). Regular sunflower seeds yield an oil with fatty acids that are about 59% lineoleic. That’s just a bit much for my liking. Maybe I shouldn’t worry…
@ they were delicious!!!!!! Made them tonight as a waffle. 1cup mix, 1 T baking powder, 1 T EVOO, 2 eggs, pour of heavy cream and water to desired consistency. I put steak and eggs on top. Yummy!
I am so excited to try this new flour. The one I use now contains bamboo fiber, but the results are very inconsistent. I have been trying to get a good full size chocolate and vanilla cake recipe for a while now, but they end up gummy and dense. I will experiment some more with your flour. I would love to see you show us more converted recipes, such as the Toll House one you mentioned. Thanks so so much for all the work you put into this. P.s I just seen the video of Wes over at High Falutin Low Carb give your gravy recipe a thumbs up. Now I want Chris’s mash potatoes with your gravy.
I'm going to try cake with it soon also. I think it's going to work out good, but may need an addition or two. The video for the toll House comes out Saturday. 😁 Yes! I was happy he actually found that video and tested it. I made that specifically to go with Chris's mashed potatoes 😁 I did their video making his mashed potatoes around that same time 😉
@@southernketo I will be sure to post my results. Totally off topic, but Chris and Ash talk about your pasta sauce all the time, I have yet to try it, but it’s on my list. It is so great to see such collaboration and fellow support within the proper human diet community, it can get nasty out there sometimes. You are absolutely amazing!
@@lanamcquown3063oh yeah! They're good people 😁 I enjoy working with them and their friendship. Definitely make that sauce! Then, you'll have some to freeze and thaw whenever you want, Or you can just make one jar of it at a time 😁
I believe it will, but I haven't had enough time to mess around with it yet with all the other recipes I'm trying to do. I will do it in the future, but I would recommend this one for now: th-cam.com/video/ZN_9zneErdA/w-d-xo.html
I sure hope it's BETTER than what others have developed. I have high hopes from you. All the other you tubers who have tried this have failed miserably, BUT you have ALWAYS come thru. Cannot wait to see this. ❤❤😂
@@jeanniewhite5687 Her flour is definitely amazing. I use Bamboo Love's and Cooking With Mel's flours for certain things as well. I also love Heavenly Fan, she's got some great recipes. I think it's funny that we have Victor and Victoria giving us keto flours, :D
Thank you so much. I'm trying to find a good program that will work as a baseline. So much of the info people post isn't correct. Until I do, I recommend using carb manager or MyFitnessPal to put in your exact ingredients
I just discovered your channel and I am happy that I did. Your recipe is so much simpler than what others have created. I look forward to seeing everything that you make with this flour recipe.❤️❤️❤️❤️❤️
I made biscuits with your flour recipe using the Dream biscuits recipe from American Test kitchen. They turned out pretty good and I have had them for breakfast every day this week toasted with butter. They were good with keto maple syrup. I also made up some softened butter mixed with stevia and cinnamon. The biscuits were stayed soft, moist and browned easy.
SK, I put your flour together and used the recipe on the back of the Nestle Semi-Sweet Chocolate Chips. I substituted all sugar for Splenda. I used the amount of butter they call for but next time I will go half as much. They turned out delicious but a bit oily. Guessing your flour doesn't grab the butter and hold it like regular flour. So, heck there could even be less calories! Thank you for the flour recipe. I'm going to try many more things with it. I too like to experiment.
Did you use Splenda sweetener or Magic Bakers? I used the Toll House cookie recipe exactly in that video I did and they can't out great. Just wondering... Probably less calories for sure! 🤣 You're welcome and I look forward to hearing about your experiments..
@@OceanFrontVilla3 I'm certainly willing to try other options. Years ago we were all going to have cancer from aspartame. Maybe we do. Who can find the truth anymore?? I tried Stevia In The Raw. Yuck!
Are you in the Facebook group? There have been quite a few people trying it in different things. I just finished filming a gravy with it. Planning on doing a lot more with it. In full holiday mode right now, so look for some other cookies and things like that too 😁
I don't, but it may be that Walmart brand that I use... I feel like it has a pretty mild flavor and smell compared to some of them. I think even with another brand, it would be fine, but this is the only one I use 😁
I keep mine in the pantry, but I use it up within a couple weeks. Just due to the flax in it, I would recommend using within a couple weeks or keeping in the fridge
I haven't messed around with a bread yet, but it certainly does well with cookies and everything I've baked with it and not heavy at all. I do love eggs 😁
New to your channel and just subscribed. I have been on Keto for while. I have maintained my weight loss for 3 years, however, my dr. convinced me to go back on my BP meds due to it being elevated every time I saw him. Unfortunately, I also, at that time, backslid and have been eating more and more carb-charged food. Now I'm having some issues which led me to ditch the BP meds again while trying to go back to strict IF & Keto. Therefore, this recipe is vital for me. My question is: is there any room for vital wheat gluten in this recipe, or is the "wheat" portion of it a strict no-no (4 carbs in 1/4c.) Thanks!
Welcome and thank you so much! Hope you find a lot of great things here that you will enjoy... So the problem for me is not necessarily the wheat part because the carb count is fine. Have you ever had any allergy tests done to see if you have gluten allergies? If so, it can cause inflammation and cause issues. Or, have you eliminated it for a while on your diet and then added it back and notice any issues? I don't necessarily say there's anything you strictly can't have as long as you keep the carb count down, but if it's an ingredient like that and it could cause inflammation, I would be extremely cautious, especially since blood pressure was the issue with you just like it was with me...
Make sure you don't have white coat syndrome. I saw a new doctor that wanted to put me on BP meds. I knew my BP was usually fine, except for when I had to drive in traffic and go to the doctor and have the doctor tell me I'm fat lol She had me monitor it at home and when I went back she said it was unbelievably good for me being overweight 😂 Unfortunately, I think a lot of people are put on the medication at the first visit and not monitoring it at home first to make sure it's really needed.
when you were saying if we use sunflour instead of almond flour to add some lemon juice so what you bake won't turn green did you mean add lemon juice to what you are making or to the flour mixture if you add it to the flour mixture that would make the flour mixture turn bad right?
I'm going to try this mixture. The one I use now contains Bamboo Fiber. With myself and great grandson being Celiac it can get pricey. Your looks like a good wheat flour not the all purpose white that has been chemically modified now days.
@@babsblan Yes Victoria’s flour blend. It’s very good but you use sparingly because of price and availability. The bamboo fiber is sold out a lot of times. So the price of the ingredients is getting to be too much.
Thanks for the tips to swap out the almond flour with sunflower seed flour (and acid) for those of us with sensitivities to nut flour. I am also someone who tastes fish in omega 3 bearing stuff like flaxseed (even when recently produced and kept in the freezer). What can that be replaced with since it is both flour volume and binding - a little more sunflower seed and a little more gelatin and xanthan gum or something else entirely?
Does the coconut flour taste show up when this recipe is used? I don’t like coconut taste in most savory dishes. There are some where it’s agreeable, but not all.
Great video! Thank you. I’m a newbie to the Keto world and your videos have helped me immensely. One question: I’m allergic to coconuts; what can I replace the coconut flour with?
Thank you so much! You can add about another cup of almond flour in. Coconut flour works really good because it absorbs a lot of liquids with less being used... You have to put a bunch more almond flour in to get the same effect. You'll also need to put more in your recipes
Where can I get a good bread recipe I can use this flower in ? I love your channel. I've used a couple of your recipes and loved them all especially the lemon cheese cake dessert M M GOOD !!!
Well, I'm hoping to have some time to work on one after the new year. I make my keto bread all the time which doesn't use that and so I haven't tried it. I believe somebody in my private Facebook group may have made one, but not positive. So look for that from me after the first of the year. If you experiment using an existing bread recipe and just replacing the flour with this, let me know how it turns out 😁, Thank you so much! Glad you found a lot of good stuff 😁
@southernketo yes I've made your bread recipe. It was really good. I used your flour recipe in a bread recipe off TH-cam. It's in the oven now. I'll let you know how it turns out. Thanks for sharing all your recipes . I've enjoyed everyone I've made so far.
Have you tries lupin flour?. So far I've made tortillas and they're easily the most like wheat flour I've had. But my so-called skills are limited and can't figure specs for cakes or bread, cookies, etc.
I haven't. I thought about experimenting with that, but I haven't yet. My thought was replacing half of the almond flour with that, but I never ordered it because I was trying to make something that was easy for people to go to the grocery store and get all the ingredients for. I don't have any stores near me that carry it ...
@@southernketo yeah it was quite a task to get it. Not a single store I went to had it, and I'm in LA. Anyway, I'll cross my fingers that you get around to it. Always dig your videos.
I did this one last week th-cam.com/video/NKD3_w-J3_8/w-d-xo.html Also look up pumpkin cookies and chocolate chip cookies. Those are the videos I have done so far with this 😁
Thank you! It has worked well on everything I have tried it in thus far and a lot of people in my Facebook group have tried even more things than I have with it. 😁
I don't. It will vary based on your ingredients. I would definitely recommend calculating it based on the exact ingredients you plan to use. Some people that post the carb count are so far off!!
Does this flour work well as a breading for fried chicken, for example? Fried green tomatoes? (Gardeners are getting a few green tomatoes now. Lol) Tks
@@southernketo . Oh! I saw the Marry me Chicken posting but I haven’t had time to watch the video…….definitely gonna go watch it. Thanks. I wanted to use that flour for lemon chicken, or breaded pork chops…..things like that besides baking.
I have not experimented with that myself, but I think someone in my private Facebook group had mentioned using it for that. I hope to do a whole lot more experimentation with it next year
@@JoanLewis-yc3hpgotcha. You could add more almond flour, but you'd have to up the amount you would use in a recipe to make up for the absorption factor
@@southernketo . I understand. But, truly, besides accurate, it is much easier. This is coming from my own experience being a cups and measuring spoon person to, in the last decade, changing to scale for certain things……..I measure in cups etc when there’s only one or two items and they can both be measured in the same cup….but when there are several, I prefer grams/oz. Put each dry ingredient in a bowl right from the container or bag and tare in between. I skip weighing out salt and just pour that into my hand to measure. Lol. Have you used vital wheat gluten in any recipes? I have some and I’m not sure how to use it. Thanks for all your dessert recipes. I, too, have to have dessert. 😉
@@twinfin8571I'm hoping to have that on my website where it will calculate everything for me also. I know I need to do it. 😁 I don't use it. I try to keep everything gluten free also.. I think you could probably use it in my keto bread
Thank you for this recipe! I should have watched this first as I made your chocolate chip cookies yesterday with almond flour. Guess we’ll be having more cookies today with your flour recipe. You’re awesome!
I’ve only recently started subbing in sunflower seeds for the almond flour. Makes the bread school lunch friendly when your kidlet is schooled in a nut free zone. FWIW, kids get a big kick out of green bread. In fact, Grandpapa thinks green bread is hilarious. ❤❤❤
Hey, I'm working on a white sandwich bread type recipe with this. The other brand I designed to be a full meal with just two pieces of bread, some meat, and whatever toppings you want. The new one with this flower will be more like a Sunbeam or Wonder Bread type thing. Not as filling as the other one. 😁
I haven't had time to experiment with a bread yet because I make my keto bread so much. I would test a small batch with your normal bread recipe. I'll be doing more with that next year including a bread 😁
Not yet. I've added yeast into my other bread for taste, but I haven't added any sugars to it to feed off of. I plan on doing that with this Flour when I have some time to mess around with it
New subscriber here from Ireland. Can't wait to try this. I alreadyhave the ingredients. Thanks a million for sharing. Love, light and laughter from the Emerald Isle. 💕💫😂🇮🇪
Great recipe. Will try this keto flour. However, almond flour, psyllium husk, zanthum and gelatin are most expensive flour in my country - in most Asian countries.😂
@@southernketo I already know I will make bread/biscuits. That is what I do with the other. I use a scoop and drop my dough into silicone molds, not sure what they are called but I call them whoopie pie molds. It lets them all rise consistently like hamburger buns. I have an adult special needs child also on keto with me for three years. Things that are "normal" yet have portion control work well for us. So the biscuits work better than a loaf, that kind of thing. Sweet, frozen treats in portion control freezer cups, etc. Thanks again for sharing your hard work with us.
Does this have a slight coconut taste? I always avoid coconut flour because I’m not too fond of the taste. Sorry, but my fried chicken should not have a coconut back flavor(lol).
@@southernketo I watched other vids of yours. Maybe got confused. Thought you added some lemon juice. I'm a bit fascinated by creme of tartar and its origin.
@@wmichaelh29I definitely do in the bread and a lot of other things. I tried using just baking powder, just cream of tartar, just lemon juice... A lot of different things and cream of tartar does provide the acid in baking powder, but it worked better for the bread using both for some reason
Hi Victor! How about your bread with this flour? I’m not a cookie person but I’m for cinnamon rolls if you’re taking requests. Please 🙏🏻 thanks for the recipe!
I'm working on a bread right now with this 😁 Not the same recipe, but the other bread was basically designed to be a full meal when you add in the toppings 😁
Normally, yes, I grind fresh flaxseed as I need it. It just lasts longer that way. This time, I had to get the already ground kind which is fine... Just keep it in the fridge. I always recommend getting carb manager or MyFitnessPal so you can put in the exact ingredients you use for accuracy.
That is a good blend for a flour to use for keto goods! I use a carnivore blend myself that is zero carbs, but I bet this works great for keto! Good job!
Oxalates aren't a concern for 98% of people. Watch my video about that. If you have enough Omega 3s, you don't have to worry about 6 either ... Someone has scared you...
You could add about two cups extra almond flour and try it, but I'm not sure results will be the same 😔 I used coconut flour from the beginning because it absorbs liquid so well, so it makes the texture of things a little bit spongier and makes up for the almond flour not absorbing as much liquid.
Awesome! Thank you for subscribing and hope you find a lot of good stuff you'll enjoy! I have kept it in the pantry for a week and definitely no issues. I would expect it would last longer than that, but with flaxseed in it, if you plan on it being over two weeks, I would refrigerate it.
@@southernketo Victor I tried it and loved it! Very unique. Not a traditional taste but made for a very nice texture. I did a deep dish fathead dough pizza using your flour.I should have took a pic it looked very good. It had an earthy taste so to speak. Maybe not for everybody but great for me. It tasted even better the next day. To me better than any other keto flour I have tried on the internet. I appreciate your inventiveness if thats a word and creativity. Keep these recipes coming. Your videos are fun and delivered like a pro. Thank you!
@@suel272Awesome! I'm hoping to have the time to do a lot with it after the holidays. I'm in full holiday mode right now, but going to be making some cookies with it for Christmas for sure 😁 I'm so glad you enjoyed it and thank you for letting me know!
Baking freaks me out. Especially keto... I've made ur flour. So if I want to use this flour blend to make muffins (pumpkin) All my dry baking stuff should already be mixed (flour, baking soda/powder ... and only need the measured amounts (1-2 cup flour blend) CORRECT? 🙏🏼
I made this to replace regular flour. So if anything calls for baking powder or baking soda, You should add that. Anything that calls for flour, just replace with this.
THIS! if youre on keto you shouldnt even be using anything but metric measures & a scale. wont think of trying this cuz a cup weighs differently for everyone & im not wasting expensive ingredients. what a shame.
@@FranklySpeaking.I never have and I've done fine...A tiny amount of difference in flour won't give different results. I'm going to try to get a website going soon that can convert it for me though 😁
@@happy777abcthanks! Maybe one day I'll be able to add another couple steps into whatI do. I'm going to try to do macros and grams, but working full time and doing this, I barely get these videos done and I want to make sure especially the macros are correct, because so many aren't...
I made a gravy. I also have videos on the chicken fried steak... Enjoy! ..th-cam.com/video/zS_yXegLKSM/w-d-xo.htmlsi=qtwfBlphFmWiL3PL th-cam.com/video/9sYoz7Nrg4g/w-d-xo.htmlsi=wmx7lGggbCL87yIM
Well, I thought it was ok. Now, I'm not sure. Have you tested your blood sugar an hour and 2 hours after eating things with it? It tests as a starch, so I'm looking into it. Watch this: th-cam.com/users/shortsumXxy7srEb8?feature=share
Thanks I have all the ingredients so will make for sure . Think I could double this and keep it in a large glass jar and have it at the ready thanks . I bought your spice grinder off Amazon to grind my bourbon pepper I have fermenting when ready to grind into pepper next week .
@@southernketo yes ii soak pepper corns in bourbon for 7 days shaking in a mason jar each day they will swell up . After 7 days I lay out on a cookie sheet covered with paper towels and pat top with more paper towels then lay in warm place and move them around every few days for a while and change paper towels on bottom once for like 4 days . Then grind
In one bowl add the following:
2-1/2 cups fine almond flour
1/2 c coconut flour
1/4 c flaxseeds, finely ground
Combine all above.
Then add these:
2 tbsp psyllium husk powder
1 tbsp zanthum gum
2 tsp unflavored gelatin
Combine well all with the first dry ingredients.
Store in an airtight container. Use it 1 for 1 like flour in your baking recipes.
Thank you Mr Southern Keto!
You are very welcome! Thank you 😁
thank you for always summarizing. I really look forward to finding in the comments your name because you always summarize it so well makes life so much easier so thank you.😉
@@michaelbesosa6000yes, much appreciated 😁
@@michaelbesosa6000Happy to help my favorite YT creators and YT community while I help remind myself. 😊
@@southernketoWelcome and thank you again!
You can make flour from anything you can dehydrate.
I've made spinach flour, chicken flour, beef flour, carrot flour, & egg flour. They are all great for different uses.
How did you use spinach flour?
@@southernketo I made pasta with the spinach flour.
@@lectrickitty6571Oh wow.. How was it?
I have only a white mixing bowl, however it now identifies as a yellow one after it watched some of your vids. 👍 🇬🇧
😂😂😂🤣🤣🤣 Well, that will be just fine then...😁
😂😂😂😂
@@michaelbesosa6000😁🤣
🤣🤣🤣🤣 love it!
@@sherrymorgan74🤣🤣🤣
Man oh man! You are hitting ALL the bells and whistles! Thank you ahead of time!!
Thank you so much! 😁
Well now I have to use my red bowl. It works like your yellow bowl and makes great food all by itself. Thanks for sharing your Keto flour recipe. I’ll have to try this this holiday season.
😁 Yes! 🥣 You're very welcome and I hope you enjoy!
I used this flour yesterday to make some awesome bran muffins. This flour is now permanently part of my pantry.
Woohoo! 🎉 So glad you liked the flour! And I'm glad you experimented 😁
Been using sunflower so awesome! I am allergic to almonds so thank you for thinking about people with allergies. This is awesome and more affordable.
Yes, you can use the sunflower 😁
I am allergic to coconut in all forms, so what can I exchange the coconut flour with?
I would like to find a good 1:1 keto flour without coconut flour.
@@ewawiman9007You could try just adding another cup of almond flour or extra psyllium husk. Coconut work so well because it absorbs so much liquid, so you have to make up for that
I wish that seeds of high-oleic sunflower were available (maybe they are, but I’ve never seen sunflower seeds labeled that way). Regular sunflower seeds yield an oil with fatty acids that are about 59% lineoleic. That’s just a bit much for my liking. Maybe I shouldn’t worry…
@@markiangooleyjust curious why you don't like linoleic acid. It lowers cholesterol and blood pressure and is an anti cancer fatty acid
I just found your channel and subscribed. I’ll make this tonight. Thank you for these wonderful recipes! I’m going to try pancakes with it tomorrow.
Awesome! I hope you enjoy it and I can't wait to hear what you think! 😁
@ they were delicious!!!!!! Made them tonight as a waffle. 1cup mix, 1 T baking powder, 1 T EVOO, 2 eggs, pour of heavy cream and water to desired consistency. I put steak and eggs on top. Yummy!
@@kbr1980yum!!!! You making me hungry now! 🤣🤤 I'm glad you enjoyed it 🍅
I am so excited to try this new flour. The one I use now contains bamboo fiber, but the results are very inconsistent. I have been trying to get a good full size chocolate and vanilla cake recipe for a while now, but they end up gummy and dense. I will experiment some more with your flour. I would love to see you show us more converted recipes, such as the Toll House one you mentioned. Thanks so so much for all the work you put into this. P.s I just seen the video of Wes over at High Falutin Low Carb give your gravy recipe a thumbs up. Now I want Chris’s mash potatoes with your gravy.
I'm going to try cake with it soon also. I think it's going to work out good, but may need an addition or two. The video for the toll House comes out Saturday. 😁 Yes! I was happy he actually found that video and tested it. I made that specifically to go with Chris's mashed potatoes 😁 I did their video making his mashed potatoes around that same time 😉
@@southernketo I will be sure to post my results. Totally off topic, but Chris and Ash talk about your pasta sauce all the time, I have yet to try it, but it’s on my list. It is so great to see such collaboration and fellow support within the proper human diet community, it can get nasty out there sometimes. You are absolutely amazing!
@@lanamcquown3063oh yeah! They're good people 😁 I enjoy working with them and their friendship. Definitely make that sauce! Then, you'll have some to freeze and thaw whenever you want, Or you can just make one jar of it at a time 😁
Too much bamboo fiber messes with my GI system. Looking forward to trying this too. 😊
@@christkratosI hope you enjoy it! 😁
Does this make a great pie crust? Any recommendations for a recipe ? Which fat would you use? I typically use cold butter.
I believe it will, but I haven't had enough time to mess around with it yet with all the other recipes I'm trying to do. I will do it in the future, but I would recommend this one for now: th-cam.com/video/ZN_9zneErdA/w-d-xo.html
Just tried this flour in the cookie recipe, wow! Great job! Can’t wait to discover what else it works in!
Thank you so much! In our Facebook group, I've seen biscuits and tortillas so far 😳
Just started following you. Your recipes are the best!
Thank you so much! I appreciate you following and hope you find a lot of great stuff you'll enjoy!
Oh my goodness!! You’re going to break the internet!! Can’t wait to see what you came up with!
I would love to break it with healthy stuff instead of junk,! Thank you so much 😁
I sure hope it's BETTER than what others have developed. I have high hopes from you. All the other you tubers who have tried this have failed miserably, BUT you have ALWAYS come thru. Cannot wait to see this. ❤❤😂
I believe it is, but I may be biased also 🤣 I hope you enjoy it! 😁
I don't agree, several channels have excellent alternative flours, but I'm always down to try something new and Victor's had a lot of good recipes, :)
@@maghurtthank you 🙏🏻
@@maghurtif you meant Victoria's keto flour I totally agree.. her flour is AMAZING!!
@@jeanniewhite5687 Her flour is definitely amazing. I use Bamboo Love's and Cooking With Mel's flours for certain things as well. I also love Heavenly Fan, she's got some great recipes. I think it's funny that we have Victor and Victoria giving us keto flours, :D
I love watching your video’s. Could you also add the macro information to your video’s. That would be so helpful in all the recipes. Thank You
Thank you so much. I'm trying to find a good program that will work as a baseline. So much of the info people post isn't correct. Until I do, I recommend using carb manager or MyFitnessPal to put in your exact ingredients
Thank You your response
@@darlawelleryou're welcome 😁 hopefully sooner than later
You are on a roll with these great recipes!
Thank you! I needed to get all these recipes out before some of my new videos using them come out 😁
@@southernketolooking forward to those too. Now that we have the flour, we need to know how to use it! Thanks!
Well @@janp7660 Saturday, I am making the nestlé's toll house cookie recipe with this and the sweetener 😁
I just discovered your channel and I am happy that I did. Your recipe is so much simpler than what others have created. I look forward to seeing everything that you make with this flour recipe.❤️❤️❤️❤️❤️
Welcome to my channel! I hope you find lots of good things here that you'll enjoy! I'll be making lots more goodies with the flour real soon
I made biscuits with your flour recipe using the Dream biscuits recipe from American Test kitchen. They turned out pretty good and I have had them for breakfast every day this week toasted with butter. They were good with keto maple syrup. I also made up some softened butter mixed with stevia and cinnamon. The biscuits were stayed soft, moist and browned easy.
Yum! That sounds great! You're making me hungry 🤣
Monk fruit lower glycemic and tastes sl better, but watch for m.f. with erythritol which is asociated with strokes and heart attacks.
@@glenliesegang233there hasn't been a good study done on erythritol yet... I watch my video on erithritol from 2 weeks ago.
Did they taste of coconut? Thanks
@@Malmo117no
Can I substitute flax seed for chia? Thanks. Blessings!
Maybe if you ground them up? They absorb so much liquid and grow, I would definitely grind them
Yes, ground chia seeds. Thanks for answering. Blessings!
@@mariadelr.molinatorres6159You're welcome! Let me know how it turns out 😁
SK, I put your flour together and used the recipe on the back of the Nestle Semi-Sweet Chocolate Chips. I substituted all sugar for Splenda. I used the amount of butter they call for but next time I will go half as much. They turned out delicious but a bit oily. Guessing your flour doesn't grab the butter and hold it like regular flour. So, heck there could even be less calories! Thank you for the flour recipe. I'm going to try many more things with it. I too like to experiment.
Did you use Splenda sweetener or Magic Bakers? I used the Toll House cookie recipe exactly in that video I did and they can't out great. Just wondering... Probably less calories for sure! 🤣 You're welcome and I look forward to hearing about your experiments..
@@southernketo Splenda Sweetener in the yellow bag. Pretty amazing! But again, too heavy on the butter in my opinion.
👍🏻 I like Splenda's Magic Baker, but I won't use the regular. Excited to hear about your experiments 😁
Isn't Splenda harmful? I use monk/erythritol sugar.
@@OceanFrontVilla3 I'm certainly willing to try other options. Years ago we were all going to have cancer from aspartame. Maybe we do. Who can find the truth anymore?? I tried Stevia In The Raw. Yuck!
Anymore recipes using this flour blend on the way? Wondering how it would work for quick bread.
Are you in the Facebook group? There have been quite a few people trying it in different things. I just finished filming a gravy with it. Planning on doing a lot more with it. In full holiday mode right now, so look for some other cookies and things like that too 😁
@southernketo didn't know there was one. I'll go find it now! Thank you 😊
@@KimBelyeu-x5l You're welcome! The link is down there in the description
The part at 6:26 really stood out to me. Thanks for breaking it down so well!
You're very welcome! 😁
Can you taste the coconut flour when you use it?
I don't, but it may be that Walmart brand that I use... I feel like it has a pretty mild flavor and smell compared to some of them. I think even with another brand, it would be fine, but this is the only one I use 😁
Should this mix be kept refrigerated?
I keep mine in the pantry, but I use it up within a couple weeks. Just due to the flax in it, I would recommend using within a couple weeks or keeping in the fridge
I find psyllium husk & xanthum gum heavies up the bread/ bun...I use eggs & a small amount of baking soda....comes out light & fluffy.
I haven't messed around with a bread yet, but it certainly does well with cookies and everything I've baked with it and not heavy at all. I do love eggs 😁
You just got a new subscriber. I recently started my keto journey, and quite frankly I been struggling. I look forward to watching ur videos.
Thank you so much! I hope you find a lot of things here you'll enjoy. 😁
New to your channel and just subscribed. I have been on Keto for while. I have maintained my weight loss for 3 years, however, my dr. convinced me to go back on my BP meds due to it being elevated every time I saw him. Unfortunately, I also, at that time, backslid and have been eating more and more carb-charged food. Now I'm having some issues which led me to ditch the BP meds again while trying to go back to strict IF & Keto. Therefore, this recipe is vital for me. My question is: is there any room for vital wheat gluten in this recipe, or is the "wheat" portion of it a strict no-no (4 carbs in 1/4c.) Thanks!
Welcome and thank you so much! Hope you find a lot of great things here that you will enjoy... So the problem for me is not necessarily the wheat part because the carb count is fine. Have you ever had any allergy tests done to see if you have gluten allergies? If so, it can cause inflammation and cause issues. Or, have you eliminated it for a while on your diet and then added it back and notice any issues? I don't necessarily say there's anything you strictly can't have as long as you keep the carb count down, but if it's an ingredient like that and it could cause inflammation, I would be extremely cautious, especially since blood pressure was the issue with you just like it was with me...
Make sure you don't have white coat syndrome. I saw a new doctor that wanted to put me on BP meds. I knew my BP was usually fine, except for when I had to drive in traffic and go to the doctor and have the doctor tell me I'm fat lol
She had me monitor it at home and when I went back she said it was unbelievably good for me being overweight 😂
Unfortunately, I think a lot of people are put on the medication at the first visit and not monitoring it at home first to make sure it's really needed.
@@almostoily7541Absolutely! Great point!
when you were saying if we use sunflour instead of almond flour to add some lemon juice so what you bake won't turn green did you mean add lemon juice to what you are making or to the flour mixture if you add it to the flour mixture that would make the flour mixture turn bad right?
Yes, add the lemon juice to whatever you're making... Sorry about that!
@@southernketo no problem i just wanted to be sure I am still learning like we all are I am not keto but I do like to try things so Thank You
@@theuniverse-m8ooh, definitely! Any time! You're very welcome! 😁
Ohhh. Can’t hardly wait to see what you have created!!!
❤❤❤
😁 You may like Saturday's video even better with what I can made from this and the sweetener 😳
Can you use pecan flour instead of almond flour?
Yes, that would work fine. 😁
Is there a difference between regular and beef gelatin?
Yes, If you use regular gelatin, which is pork, you would need to add a little more to get the same result
I'm going to try this mixture. The one I use now contains Bamboo Fiber. With myself and great grandson being Celiac it can get pricey. Your looks like a good wheat flour not the all purpose white that has been chemically modified now days.
Yes, it can get very pricey! I hope you enjoy it and it works well for you 😁 I've tested it on a bunch of things and I'm really happy with it 😁
Victoria's flour? It's good but does get expensive!
@@babsblan Yes Victoria’s flour blend. It’s very good but you use sparingly because of price and availability. The bamboo fiber is sold out a lot of times. So the price of the ingredients is getting to be too much.
@@babsblando you get consistent results with it?
@@suzanmccarroll5489do you get consistent results out of it?
Thank you for such easy and simple ingredients.
You're very welcome! 😁
Thanks for the tips to swap out the almond flour with sunflower seed flour (and acid) for those of us with sensitivities to nut flour. I am also someone who tastes fish in omega 3 bearing stuff like flaxseed (even when recently produced and kept in the freezer). What can that be replaced with since it is both flour volume and binding - a little more sunflower seed and a little more gelatin and xanthan gum or something else entirely?
You get substitute for chia seed instead. I wouldn't mess with the other ratios unless you can't do chia either
Does the coconut flour taste show up when this recipe is used? I don’t like coconut taste in most savory dishes. There are some where it’s agreeable, but not all.
No, it doesn't
Great video! Thank you. I’m a newbie to the Keto world and your videos have helped me immensely. One question: I’m allergic to coconuts; what can I replace the coconut flour with?
Thank you so much! You can add about another cup of almond flour in. Coconut flour works really good because it absorbs a lot of liquids with less being used... You have to put a bunch more almond flour in to get the same effect. You'll also need to put more in your recipes
can we use more psyllium husk powder instead of the flax seed? flax seed goes rancid real quick...
That should work okay or use some chia seed instead
@@southernketo Thanks much!
@@Up-To-Speedyou're very welcome!
Where can I get a good bread recipe I can use this flower in ? I love your channel. I've used a couple of your recipes and loved them all especially the lemon cheese cake dessert M M GOOD !!!
Well, I'm hoping to have some time to work on one after the new year. I make my keto bread all the time which doesn't use that and so I haven't tried it. I believe somebody in my private Facebook group may have made one, but not positive. So look for that from me after the first of the year. If you experiment using an existing bread recipe and just replacing the flour with this, let me know how it turns out 😁, Thank you so much! Glad you found a lot of good stuff 😁
@southernketo yes I've made your bread recipe. It was really good. I used your flour recipe in a bread recipe off TH-cam. It's in the oven now. I'll let you know how it turns out. Thanks for sharing all your recipes . I've enjoyed everyone I've made so far.
@@HangingRockKYawesome! I'm excited to know how it turns out 😁
Have you tries lupin flour?. So far I've made tortillas and they're easily the most like wheat flour I've had. But my so-called skills are limited and can't figure specs for cakes or bread, cookies, etc.
I haven't. I thought about experimenting with that, but I haven't yet. My thought was replacing half of the almond flour with that, but I never ordered it because I was trying to make something that was easy for people to go to the grocery store and get all the ingredients for. I don't have any stores near me that carry it ...
@@southernketo yeah it was quite a task to get it. Not a single store I went to had it, and I'm in LA. Anyway, I'll cross my fingers that you get around to it. Always dig your videos.
@@iggycieplinski2082oh wow! If you do find it, I would definitely try substituting half of the almond flour for that. I think it would work just fine
@@southernketo right on. Thanks!
@@iggycieplinski2082😁 You're welcome!
I want to see some recipes you come with the mix!
I did this one last week th-cam.com/video/NKD3_w-J3_8/w-d-xo.html
Also look up pumpkin cookies and chocolate chip cookies. Those are the videos I have done so far with this 😁
This looks like a great recipe really well thawed out and planned for every aspect of wheat flour
Thank you! It has worked well on everything I have tried it in thus far and a lot of people in my Facebook group have tried even more things than I have with it. 😁
@@playinglifeoneasy9226
It wasn't frozen in the first place!!
Well done, sir. Ty
You're very welcome!
Do you have the carb numbers for this flour?
I don't. It will vary based on your ingredients. I would definitely recommend calculating it based on the exact ingredients you plan to use. Some people that post the carb count are so far off!!
Does ir work for pizza dough?
I think it should come up but I haven't had time to test it myself. I think somebody in the Facebook group made a pizza dough with it
Does this flour work well as a breading for fried chicken, for example? Fried green tomatoes? (Gardeners are getting a few green tomatoes now. Lol) Tks
Yes, I used it on that Marry Me Chicken if you want to see what it looks like. If you're doing fried chicken, I would double bread it. 😁
@@southernketo . Oh! I saw the Marry me Chicken posting but I haven’t had time to watch the video…….definitely gonna go watch it. Thanks. I wanted to use that flour for lemon chicken, or breaded pork chops…..things like that besides baking.
@@twinfin8571oh yeah! Works great!
Turn-green-a-cide. Lol.
🤣🤣🤣 🤷🏻♂️ @@docwhoshops
Good morning
Can you use this flour to make a sourdough starter?
I have not experimented with that myself, but I think someone in my private Facebook group had mentioned using it for that. I hope to do a whole lot more experimentation with it next year
Thank you @@southernketo
@@diannarios2843you're welcome! 😁
What can you use instead of coconut flour?
There really isn't a good substitute, because it works in combination with the almond flour. You can't taste it though
@southernketo I'm allergic 😢
@@JoanLewis-yc3hpgotcha. You could add more almond flour, but you'd have to up the amount you would use in a recipe to make up for the absorption factor
@@southernketo thanks so much
@@JoanLewis-yc3hpYou're welcome! 😁
Thank you for this! Will be trying it tomorrow!! Did I miss the link for the story about the yellow bowl?
Oops... Here it is: th-cam.com/video/P5AXMugem98/w-d-xo.html
Thanks for the recipe😊
You can use a scale and grams instead of using all those cups that you then have to wash.
You're welcome! True, but then I have to weigh everything 🤣
@@southernketo. Weighing is much more accurate and you just measure into the same bowl. Once you try it, you’ll love it.
@@twinfin8571see, I try to make things where you don't have to be as accurate 🤣🤣
@@southernketo . I understand. But, truly, besides accurate, it is much easier. This is coming from my own experience being a cups and measuring spoon person to, in the last decade, changing to scale for certain things……..I measure in cups etc when there’s only one or two items and they can both be measured in the same cup….but when there are several, I prefer grams/oz. Put each dry ingredient in a bowl right from the container or bag and tare in between. I skip weighing out salt and just pour that into my hand to measure. Lol.
Have you used vital wheat gluten in any recipes? I have some and I’m not sure how to use it. Thanks for all your dessert recipes. I, too, have to have dessert. 😉
@@twinfin8571I'm hoping to have that on my website where it will calculate everything for me also. I know I need to do it. 😁 I don't use it. I try to keep everything gluten free also.. I think you could probably use it in my keto bread
Thank you for this recipe! I should have watched this first as I made your chocolate chip cookies yesterday with almond flour. Guess we’ll be having more cookies today with your flour recipe. You’re awesome!
You're very welcome! I think they'll come out much better with my flour recipe 😁 I Hope you enjoy them!
Just found you n I’m going to follow you from now on👍🏼
Awesome! I appreciate you being here and hope you find a lot of great things you'll enjoy 😁
Tkankyou for this great flour. Please make bread with it so we can learn
You're welcome! Going to try to get to that as soon as possible 😁
From today forward I will call you sir if this is a true substitute. Going to try it today and one big/great thanks from South Africa
Let me know what you try it in. So far, I've done baked goods
Do you store your flour mix in the refrigerator?
I don't, but I use it within a couple weeks or so
Is there a substitute for the flax? I'm allergic to it. thanks!! These recipes are so cool for the holidays!!! Thanks for all the hard work!!
You could substitute chia seeds instead
@@southernketo Thanks!!
@@charliebumstead980you're welcome!
I wonder if basil seeds would work as well?
@@AE-yt4lxI don't think so
Can't wait to see you doing a vanilla cake with this,
Or a chocolate cake with this.
Coming soon 😁
suggestion if allergic to xanthum? Double the geletin?
The gelatin and the xanthan work great together, but if I were to leave it out, I would probably double the gelatin and add a little more psyllium
I’ve only recently started subbing in sunflower seeds for the almond flour. Makes the bread school lunch friendly when your kidlet is schooled in a nut free zone. FWIW, kids get a big kick out of green bread. In fact, Grandpapa thinks green bread is hilarious. ❤❤❤
I bet the kids at school get a big kick out of the green bread too 😁 I'm for sure doing it for St Patrick's Day next year 🤣
😂
@@Time_Traveler_Karen 😂
I struggle with American recipes when they use cups because they're different to UK cups. Would be great if you could add recipes using grams.
I'm working on getting a website soon so that I can add recipes on there... Hopefully I can have a recipe tool that converts it for me 😁
@@southernketo ☺😘
@@juliejeanable😁
@@southernketoI need them with grams too 😭
I am looking for a good keto pancake recipe using almond flour. Do you have one?
I have one coming with this flour, I'm pretty sure you could use this in any pancake recipe with very little tweaking
@@southernketo Awesome, looking forward to it
😁
Can you show us how to make bread with this please? Does this take the place of your bread that you make with pork rinds?
Hey, I'm working on a white sandwich bread type recipe with this. The other brand I designed to be a full meal with just two pieces of bread, some meat, and whatever toppings you want. The new one with this flower will be more like a Sunbeam or Wonder Bread type thing. Not as filling as the other one. 😁
@@southernketo Awesome! Can't wait to see what you come up with. Thank you. So much appreciate all the work you put into your recipes 🙂
@@Sydney-bt8jmyou're very welcome! 😁
Do you have an alternative for the Flax Seeds? They mess my stomach up.
You can substitute chia seeds 😁
@@southernketo Awesome! Thanks.
@@JohnVideo1969you're welcome! 😁
How do I make bread with this?
Just eggs and baking powder?
I haven't had time to experiment with a bread yet because I make my keto bread so much. I would test a small batch with your normal bread recipe. I'll be doing more with that next year including a bread 😁
Have You made a yeast rising bread with Your concoction?
Not yet. I've added yeast into my other bread for taste, but I haven't added any sugars to it to feed off of. I plan on doing that with this Flour when I have some time to mess around with it
Could you use it to make a roux or to thicken a gravy?
I'm trying that out really soon, so watch for upcoming videos. I believe it will. 😁
New subscriber here from Ireland. Can't wait to try this. I alreadyhave the ingredients. Thanks a million for sharing. Love, light and laughter from the Emerald Isle. 💕💫😂🇮🇪
Hi there and welcome! Thank you for being here and I really hope you enjoy! Can't wait to hear what you think 😁
Greetings from a Dub living in New York👋
@@dublinjazz1that's awesome!
Great recipe. Will try this keto flour. However, almond flour, psyllium husk, zanthum and gelatin are most expensive flour in my country - in most Asian countries.😂
Thank you so much. I've started making a lot of things with it and will be doing more after the holidays. 😁
Ooooo! I do use a keto blend of flour but I am going to try this! Perfect since it's time for me to mix up a batch. Thanks so much ❤
I hope you enjoy it! Let me know what you make 😁
@@southernketo I already know I will make bread/biscuits. That is what I do with the other. I use a scoop and drop my dough into silicone molds, not sure what they are called but I call them whoopie pie molds. It lets them all rise consistently like hamburger buns. I have an adult special needs child also on keto with me for three years. Things that are "normal" yet have portion control work well for us. So the biscuits work better than a loaf, that kind of thing. Sweet, frozen treats in portion control freezer cups, etc. Thanks again for sharing your hard work with us.
@@missyb.623I look forward to hearing how everything goes and I hope you will enjoy it 😁
Does this have a slight coconut taste? I always avoid coconut flour because I’m not too fond of the taste. Sorry, but my fried chicken should not have a coconut back flavor(lol).
I didn't notice any
Does this flour rise at all with active yeast?
There's no gluten in it, so I don't think it would without the addition of some baking powder, soda, etc
@@southernketo ok thank you very much.
Totally new to keto and trying to learn the ropes!
@@frostarcbloodhoof4047You're very welcome! Glad you found my channel and I hope there's a lot of good things on here you'll enjoy
Wondering if you could use creme of tartar as the acid.
Instead of baking powder in a recipe?
@@southernketo I watched other vids of yours. Maybe got confused. Thought you added some lemon juice. I'm a bit fascinated by creme of tartar and its origin.
@@wmichaelh29I definitely do in the bread and a lot of other things. I tried using just baking powder, just cream of tartar, just lemon juice... A lot of different things and cream of tartar does provide the acid in baking powder, but it worked better for the bread using both for some reason
Hi Victor! How about your bread with this flour? I’m not a cookie person but I’m for cinnamon rolls if you’re taking requests. Please 🙏🏻 thanks for the recipe!
I'm working on a bread right now with this 😁 Not the same recipe, but the other bread was basically designed to be a full meal when you add in the toppings 😁
@@southernketo I like bread with high protein. Please don’t take the eggs out!
@@Bee-of5xz👍🏻😁
Do you have to grind the flaxseed?
Also is there somewhere where the nutritional value of your flour is, just wanting to know carb count.
Normally, yes, I grind fresh flaxseed as I need it. It just lasts longer that way. This time, I had to get the already ground kind which is fine... Just keep it in the fridge. I always recommend getting carb manager or MyFitnessPal so you can put in the exact ingredients you use for accuracy.
That is a good blend for a flour to use for keto goods! I use a carnivore blend myself that is zero carbs, but I bet this works great for keto! Good job!
Thank you! 😁
Would you post your recipe. That sounds awesome! Thank you very much!
@@krislee9234Yes, it is in the description below the video 😁
Can you please share your carnivore blend @sheryltomlinson8382?
This is another exciting keto discovery🇺🇸🇺🇸. Can we make gravy with this flour?
I'm going to try it out next week 😁 so far, I've done baked goods and breading with it
Almond flour is high in oxalates and hi in omega 6 ...
Oxalates aren't a concern for 98% of people. Watch my video about that. If you have enough Omega 3s, you don't have to worry about 6 either ... Someone has scared you...
Victor. Allergic Coconut. What else can I use?
You could add about two cups extra almond flour and try it, but I'm not sure results will be the same 😔 I used coconut flour from the beginning because it absorbs liquid so well, so it makes the texture of things a little bit spongier and makes up for the almond flour not absorbing as much liquid.
Just subscribed! How long does this flour last and can you store it in your refrigerator? Thank you!
Awesome! Thank you for subscribing and hope you find a lot of good stuff you'll enjoy! I have kept it in the pantry for a week and definitely no issues. I would expect it would last longer than that, but with flaxseed in it, if you plan on it being over two weeks, I would refrigerate it.
Oxalates in almond anything?
Yes, the flour will have the least
They have coconut flour at Dollar Tree.
Thank you! I have not seen any at mine yet
Turngreenacide! Bahahahahaha 😂
🤣 🤣
Would this work for pizza crust?
I'm working on one. It will need a tweak or 2, but it will be really good 😁
Can't wait! 🎉
@@djdd4894😁
Hi Victor, could this be used as a pizza crust?
I believe so, but I have not tried it myself yet 😁
@@southernketo Victor I tried it and loved it! Very unique. Not a traditional taste but made for a very nice texture. I did a deep dish fathead dough pizza using your flour.I should have took a pic it looked very good. It had an earthy taste so to speak. Maybe not for everybody but great for me. It tasted even better the next day. To me better than any other keto flour I have tried on the internet. I appreciate your inventiveness if thats a word and creativity. Keep these recipes coming. Your videos are fun and delivered like a pro. Thank you!
@@suel272Awesome! I'm hoping to have the time to do a lot with it after the holidays. I'm in full holiday mode right now, but going to be making some cookies with it for Christmas for sure 😁 I'm so glad you enjoyed it and thank you for letting me know!
@@southernketo Im going to be trying cookies too!
@@suel272I did two different ones already as videos. Going to do some Christmas cookies also
Baking freaks me out. Especially keto... I've made ur flour. So if I want to use this flour blend to make muffins (pumpkin) All my dry baking stuff should already be mixed (flour, baking soda/powder ... and only need the measured amounts (1-2 cup flour blend) CORRECT? 🙏🏼
I made this to replace regular flour. So if anything calls for baking powder or baking soda, You should add that. Anything that calls for flour, just replace with this.
@@southernketo Thank you! ☺️
@@dawnbonner2609you're welcome!
I'm looking forward to trying this, thank you!
You're welcome! Hope you enjoy it
Great video, great recipe! Thank you! I just subscribed!
Thank you so much! I hope you find lots of good things here that you will enjoy! 😁
Me2! ❤
😁 @@couturedeana
What fun learning from you…you are SO funny!❤😂
Thank you so much! 😁
Do you know how many c
Grams of carbohidrates has this flour?
Per cup is between 9 and 10 g net carbs
Would you have a good alternative for xanthum gum other than guar?
You could use the same amount of ground chia seeds and soak them in a little bit of water. It won't work as well, but it should work well enough
@@southernketo thank you!
@@jahanawaltyou're welcome!
Try Glucomannan. It’s made from Konjac root. Works better than xanthan gum and doesn’t go gluggy in the mixture 👍🏻
@@janeababe I'll have to check that out! Haven't ever tried it. Thank you! 😁
Curious what you paid for all those ingredients to make the flour.
Per batch? Or buying all the bags of ingredients?
Does Flaxseed Meal work? With the same amount? I need to say, you are cracking me up! Thanks for making these videos informative AND Funny!!
Yes! I just like to grind them fresh normally, because they last longer for me, but that totally works. You're very welcome! I have fun with it 😁
Oh thank you. I am going to make the choc. Chip cookies with this today. Cant wait to try them. Mmmmm. 🥰🤗💖🍁🇨🇦
You're very welcome! I hope you enjoy them 😁
Please, put the ingredients for grams in the description, so every country has the same thing without getting our heads broken
I'm going to build a website soon and hopefully have the tools on there to be able to do that for you 😁
THIS! if youre on keto you shouldnt even be using anything but metric measures & a scale. wont think of trying this cuz a cup weighs differently for everyone & im not wasting expensive ingredients. what a shame.
@@FranklySpeaking.I never have and I've done fine...A tiny amount of difference in flour won't give different results. I'm going to try to get a website going soon that can convert it for me though 😁
@FranklySpeakingwe Not too hard to convert it, the Internet has an app for everything!
@@happy777abcthanks! Maybe one day I'll be able to add another couple steps into whatI do. I'm going to try to do macros and grams, but working full time and doing this, I barely get these videos done and I want to make sure especially the macros are correct, because so many aren't...
How many carbs?
For how much?
Have you made chicken fried steak or chicken fried chicken and white gravy with this stuff yet?
I made a gravy. I also have videos on the chicken fried steak... Enjoy! ..th-cam.com/video/zS_yXegLKSM/w-d-xo.htmlsi=qtwfBlphFmWiL3PL
th-cam.com/video/9sYoz7Nrg4g/w-d-xo.htmlsi=wmx7lGggbCL87yIM
You had me hooked on "one more dirty dish"...that was the bomb for me!😂
🤣 oh, it's ridiculous around here 🤣
Have you got a recipe to make rolls ?
I have this one for biscuits, but I haven't had time to do rolls yet... I plan on doing a yeast roll th-cam.com/video/NKD3_w-J3_8/w-d-xo.html
First time handed on yr channel + Subscribed. . Great job ❤
Thank you so much and welcome! How you find lots of good things you'll enjoy 😁
🤷♀️🤷♀️QQQuestion what is your opinion on bamboo flour?
Well, I thought it was ok. Now, I'm not sure. Have you tested your blood sugar an hour and 2 hours after eating things with it? It tests as a starch, so I'm looking into it. Watch this: th-cam.com/users/shortsumXxy7srEb8?feature=share
Thanks I have all the ingredients so will make for sure . Think I could double this and keep it in a large glass jar and have it at the ready thanks . I bought your spice grinder off Amazon to grind my bourbon pepper I have fermenting when ready to grind into pepper next week .
Oh good! Yes you can. That's what I did afterwards too. That sounds amazing 🤤
@@southernketo great pepper for smoked meat
@@Oldketoladyso you soak it, let it dry, and then grind?
@@southernketo yes ii soak pepper corns in bourbon for 7 days shaking in a mason jar each day they will swell up . After 7 days I lay out on a cookie sheet covered with paper towels and pat top with more paper towels then lay in warm place and move them around every few days for a while and change paper towels on bottom once for like 4 days . Then grind
Thank you @OldKetoLady 🙏🏻 sounds great!