Glycine is great..I add it to my green tea, along with collagen...64, jumping rope 3 x's per week for 55 minutes..it's great for keeping your joints, knees, connective tissues..working the way you like..
I love your enlightment on Glycine especially in term of combining it with other supplements... It is really helpful in preparing my supplement regiments especially in building muscle mass n increasing metabolism. I am from Indonesia, 62 yo, struggling to increase insulin sensitivity.... Love your content.... Pls make enlightment on protein requirement for senior (50+).
TMG is great stuff -- but fair warning: about 8% of the population is prone to over-methylation, and the three methyl donors in the tri-methyl-glycine might cause them to spiral into mental disorder. (In my case, I was naively taking 22,000% the DRV of methylcobalamin B12 for an autoimmune condition, and it spun me into cyclothymia, like a lesser form of bipolar disorder. And then, too-clever-by-half, I tried to address the depression with SAMe, which is S-Adenosyl _Methionine,_ and that just made the highs higher and lows lower. Finally, I was trying the supplement called MSM, or Mono-Sulfonyl- _Methane,_ and as soon as it started metabolizing, it bodyslammed me with the deepeset depression I'd ever felt. At least it was so sudden that I had no doubt that it was the MSM at fault, and then the whole _Methane, Methionine, Methyl_ puzzle piece fit together, and I was able to cold-turkey quit everything with too many methyl donors, and within about twelve hours I got to feel Normal again for the first time in a couple years. So! TMG should be pretty great for like 90% of people, but that last 10% will be sad puppies in snow.
I take nac 1000 mg noticed I’m more active even thou I’m still young 22 but extremely over weight around 100 kg Should I add glycine as well ? I’m on my way to lose wait
Hey there. I think Glycine is definitely worth adding. It has a lot of benefits including muscle mass preservation, sleep improvement, blood sugar regulation etc... I made an entire video about Glycine. Check it out if you want. Thanks for watching and good luck to you!
@@marksgoogle4360 I take 3-5 grams in my morning smoothie and then another 3 g after my workout later in the day (or before sleep on days where I don’t work out) Hope that helps!
@@philippkarner_ it makes me awake for whole night.i think its not for me but i take it 3g of Taurine ,Glycine and 600mg of NAC before my workout and i works like a charm
Will this helps me sleep please help any one please thank you I want to sleep only 2 hours I got per night sleep aid does not work 😢 help any one my kids dad passed away and it's a year this going on .will this helps ? ??
Your part of that research ! I've watched a dr kill off my Mom Dad Brother Nephew . I've still all my hair . Looks of a young Gene . Feeling healthy. My own teeth no cavities. It rise and shine every morning . No blue pills . As a matter thee only pills I take are vitamins minerals aminos peptides . None of there damn side affects pills . No covid crud shots that my buddies got and all passed away . Proof the hell with drs & govts .
![Does Glycine extend Lifespan? [Study 297 Study Analysis]](http://i.ytimg.com/vi/ovTdkYyrkWQ/mqdefault.jpg)
![I'm TOO OLD to Build Muscle? with Dr. Sean O'Mara [Get faster at Any Age]](/img/n.gif)
I’ve been using glycine for deeper sleep for the last few months. I’ve never slept so well. It’s amazing 😊
It's so good! Glad it works for you.
Which brand?
I've had insomnia for years and glycine in its powdered form has literally fixed my sleep I can sleep and feel rested the next day thanks to this
Amazing!
Glycine is great..I add it to my green tea, along with collagen...64, jumping rope 3 x's per week for 55 minutes..it's great for keeping your joints, knees, connective tissues..working the way you like..
I agree!
What type of Collagen do you use?
@@philippkarner_ BioTRUST
glycine caused ED hence dropped it
Love your endurance of jumping rope... Be healthy n happy....
Memo: When cartillage in a joint is gone its gone, there is no coming back (although some people claim taking msm etc. may help)
Jello at the Dollar store is gelatin powder... glycine concentrate.
I love your enlightment on Glycine especially in term of combining it with other supplements... It is really helpful in preparing my supplement regiments especially in building muscle mass n increasing metabolism. I am from Indonesia, 62 yo, struggling to increase insulin sensitivity.... Love your content....
Pls make enlightment on protein requirement for senior (50+).
Good stuff Philipp :)
Thanks so much
I will consider taking glycine now, thanks for sharing!
2 Grams of Glycine.Taurine and NAC is charm
I just started 1 week ago...
I have cervical syndrome 15 years ago. This supplement is suitable for my problem ? Thanks
memo: Glycine stimulates serotonine
TMG is something i also take, which is another form of Glycine... :D A pre workout
TMG is great stuff -- but fair warning: about 8% of the population is prone to over-methylation, and the three methyl donors in the tri-methyl-glycine might cause them to spiral into mental disorder. (In my case, I was naively taking 22,000% the DRV of methylcobalamin B12 for an autoimmune condition, and it spun me into cyclothymia, like a lesser form of bipolar disorder. And then, too-clever-by-half, I tried to address the depression with SAMe, which is S-Adenosyl _Methionine,_ and that just made the highs higher and lows lower. Finally, I was trying the supplement called MSM, or Mono-Sulfonyl- _Methane,_ and as soon as it started metabolizing, it bodyslammed me with the deepeset depression I'd ever felt. At least it was so sudden that I had no doubt that it was the MSM at fault, and then the whole _Methane, Methionine, Methyl_ puzzle piece fit together, and I was able to cold-turkey quit everything with too many methyl donors, and within about twelve hours I got to feel Normal again for the first time in a couple years.
So! TMG should be pretty great for like 90% of people, but that last 10% will be sad puppies in snow.
Is it the same as the one with Magnesium Glycinate?
Yes that's a combination of Magnesium and Glycine. I prefer to take them separately since I like to take 4-5 grams of Glycine daily...
Is my sweetener. I consume 15 grs a day on top of my carnivore diet.
Awesome!!
Memo: Nac is a precurser to glutathione
Ill try glysine i go through depression and cannot sleep only 2 hours per night
Yes please try it. It's very cheap and has many benefits. I take 6g daily. And it helps people sleep for sure.
@@philippkarner_ What brand of glycine do you like, Mr. Karner?
Could it be more effective to combine glycine powder with my collagene powder? like 20g of collagene with 5 g glycine?
Glycine is amazing and you should definitely add it. I combine it with collagen peptides in my smoothie...
Read the ingredients. It should contain glycine in it already.
May I ask , how old are you Sir?
Yeah sure. I'm turning 49 next month :)
I take nac 1000 mg noticed I’m more active even thou I’m still young 22 but extremely over weight around 100 kg
Should I add glycine as well ?
I’m on my way to lose wait
Hey there. I think Glycine is definitely worth adding. It has a lot of benefits including muscle mass preservation, sleep improvement, blood sugar regulation etc... I made an entire video about Glycine. Check it out if you want. Thanks for watching and good luck to you!
@@philippkarner_ thank you so much I will be adding it soon about to order
How much glycine do you take a day?
I take 3 g with breakfast and on the days I work out I take another 3 g post-workout
I been taking at night to relax per direction but wonder if i need to AM as well
@@marksgoogle4360 I take 3-5 grams in my morning smoothie and then another 3 g after my workout later in the day (or before sleep on days where I don’t work out) Hope that helps!
@@philippkarner_ it makes me awake for whole night.i think its not for me but i take it 3g of Taurine ,Glycine and 600mg of NAC before my workout and i works like a charm
Will this helps me sleep please help any one please thank you I want to sleep only 2 hours I got per night sleep aid does not work 😢 help any one my kids dad passed away and it's a year this going on .will this helps ? ??
No drs . I listen to me and research .
Great!
Your part of that research ! I've watched a dr kill off my Mom Dad Brother Nephew . I've still all my hair . Looks of a young Gene . Feeling healthy. My own teeth no cavities. It rise and shine every morning . No blue pills . As a matter thee only pills I take are vitamins minerals aminos peptides . None of there damn side affects pills . No covid crud shots that my buddies got and all passed away . Proof the hell with drs & govts .
Glycine is good for mental disorders such as schizophrenia and bipolar
Yes I heard that as well. So many benefits.
Memo: Glycine helps with gut heatlh
Memo: Glycene is the msallest amino acid in our body
Best of luck for your youthful appearance, long life and good works in and within the pleasure of the God