TAURINE: Unlocking the Power to Age in Reverse?
ฝัง
- เผยแพร่เมื่อ 25 ธ.ค. 2023
- Taurine - is this nutrient, made by your body, can be the secret to youth and longevity?
But...can it also sabotage your exercise routine and your fitness results?
Since my research began in 2007 I have never seen such an exciting molecule.
You'll discover 7 insights including doses, regimens, and unusual insights.
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Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities.
Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease.
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Can you please do a video on TA-65?
How's your wife doing? It's been a while since we've heard anything about the stroke. And I just kind of wanted to know. This is just true friendly neighborhood stroke victim here just wondering how it's going.
George Davis
You need no supplements, especially taurine if you are eating human appropriate food, carnivore. Taurine the MASTER REGULATOR, is plenty in animal food and you only need to extra supplement if there's a specific health issue from the previous kibble diet you need to fix/adjust before you rely again only to animal based carnivore way of eating
I started taking high amounts of Taurine and got gout. Now I will live a long and painful life .
Look at this goddam grift. Taurine DOES NOT fix your face. Jesus, people will believe anything.
Been taking 2g twice daily for two years plus, not saying it's a bad thing but don't hold your breath folks, I'm 60 and still watching the mirror ( :
Definitely. And we should all implement many other strategies...Taurine should be 1% of overall strategy
Just curious what your ethnic background is. I’m almost 60 years old, African American and many of my friends think I’m in my mid 40s. However, if you don’t have sun damage or stay in a region like Iceland, you could reverse aging. Many people from Iceland who are 70s look and act much younger. I don’t know but there are many factors involved. But, you seem to be a very nice person and honestly, it really doesn’t matter. As long as you’re happy and are enjoying life, that’s the most important thing. Take care and have a very Happy New Year!
@@ericlavellemooreI hope you take Vit D because dark skin people who love in northern latitudes (Im assum I'm assuming you live in N. America or the UK) have been shown to have a huge lack of it. Studies show a lack of vit D is responsible for many diseases including a bad response to COVID.
Agree, I take NMN, resveratrol, Omega3, NAC, Vit D. Exercise regularly, still feeling myself getting older. I’m 61.
@@ericlavellemoore
Icelandic people eat a lot of fish, some lamb and Skyr (a type of yogurt)
They have clean air and pure water
🇮🇸
I have been taking taurine. I'm going to try to quit fighting with the othe mice.
Haha , mice are pretty aggressive for their size!
😅
@@WellnessMessiahmy cat disagrees
😂😅😂"I do what I want!"
😅🤣😂
This man is an excellent teacher. I am subscribed.
Thanks and welcome, happy new year 🙂
Great breakdown, looking forward to your follow-up videos!
Thank you Happy new year full of love and youth♥
Another brilliant analysis
A pinch of Taurine is also a potent tool for hampering racing thoughts and acting as a mild relaxer for sedation.
My racing brain thanks you. Will give it a try! 😊
I don’t need relaxation and sedation. I stay relaxed all the time with meditation and yoga. I fall asleep in less than a minute.
Interesting
Like Weed
are you serious?
Nice video. I'm a new subscriber. Thank you.
Probably the best video I've seen on the topic. Great work!
Wow, thanks Daniel! Hi I'm still unsure about taurine side effects.
still reading more and more research for a few months now. the neurotransmitter thing really bothers me... the question how to get the aging protection without messing up the neurotransmitter in our nervous system is a big one I try to figure out. cycling seems the safest bet until more info is available. Also, check if it makes you sleepy/happy/depressed/how it affects your sleep
You got it sir. Subscribed.
Best video I've seen on taurine so far; can't wait for the sequel. Liked and subscribed.
Thank you. Happy new year full of love and youth♥
In the sequel Arnold
schwarzenegger dies
Great video, cheers 👏👏
Interesting study, great video, thx. I'm 63, and I've been taking 1g powdered Taurine daily for three months. I'm less interested in longevitiy than other possible benefits. I'm rehabbing a nagging neck/shoulder issue, working carefully with light weights, body weight only as well- Granted, this is subjective, but I've been pleasantly surprised how quickly I've begun regaining at least some muscle mass & tone. Research continues :)
Go heavy on weights, and buy some creatine. Take 5 grams a day 10-15 if you wanna get muscular.
@brofessormex @ 63 ?
Im 64 and bike everywhere , less in the winter, but the thought of doing big kg makes my back ache like it did when i was last in the gym ..over 10 yrs ago
Check out: The nerve Doctors on youtube. R-ALA, citroline, Benfotiamine (b-1), Carnatine, NALT, NAC, are all helpful in injury recovery. (all injuries have a neurological component).
I an 64. I take Advanced Amino Formula which builds muscle mass even without working out. I have used it now for about 3 years. Very happy with it. It will show up if you google it.
Thank you for your research! ❤
Perfect timing
I just received my taurine yesterday
And increased my dose this morning
I’ll be following you carefully on this topic
Thank you
Hoping your wife is steadily healing
Thank you Gary. I'm still unsure on side effects, still reading more and more research for a few months now. the neurotransmitter thing really bothers me... the question how to get the aging protection without messing up the neurotransmitter in our nervous system is a big one I try to figure out. cycling seems the safest bet until more info is available. Also, check if it makes you sleepy/happy/depressed/how it affects your sleep.
Thank you so so much Rimon for this reply
I so appreciate it and your extensive and very high quality research
I hope your wife is on a slow and steady road to recovery
@@WellnessMessiah for the record
I was taking taurine for sleep to no effect
I wake up nightly on the hour every hour
Can’t seem to find solutions
So far I too wake up at 4 am full of energy after 3-4 gram of taurine. What do you feel?@@garyr1934
Thank you for this dialogue
Much appreciated
I tend to wake up every hour on the hour
So I’m trying to figure it out
I don’t think that Taurine I’d the culprit
I take many supplements to boost testosterone in addition to adaptogens
Do not age products
Heart and soil beef organ capsules
And several other things
I’m over my head
But trying to counter many effects from a trauma so
Of note here is that even with disruptive sleep
My energy levels are high
I’m 62
Very muscular and lean
If that is significant
Awesome video!!! Thank you!!
Thanks and welcome, happy new year 🙂
Thank you this covers many bases and is very informative for someone considering the risks and considerations before taking a supplement....
Hi Robert, I'm still unsure on the side effects. still reading more and more research for a few months now. the neurotransmitter thing really bothers me... the question how to get the aging protection without messing up the neurotransmitter in our nervous system is a big one I try to figure out. cycling seems the safest bet until more info is available. Also, check if it makes you sleepy/happy/depressed/how it affects your sleep
I like your science backed evidence. Thanks.
Two considerations: The study lead has mentioned that older people why have higher taurine are in better health suggesting a possible causal link. This leads in the second point - test taurine level. Amino acid panels are available and they include taurine. Test, then tweak taurine supplementation to get to the 20 to 30 year old level. This will likely be a lot less taurine than just blindly following the 3 to 6 gram conversion from mice. At 69 yo my level is at the 40 yo per the study human graph.
You need a tone to get back to childhood
Thank you for looking into taurine, Rimon! This is another fantastic video. I've been taking 3g/day of taurine for months now, spread out over 3 doses through the day, but I may double that up now. I'm also going to switch some of the magnesium I take into the form of magnesium taurate, to get a little extra per day.
I'm looking forward to future videos on taurine as well as other molecules such as quercetin!
Did you feel benefits?
You take so much without visible benefits?😂
but it is not true
@@michaelk7194what is not true ?
@@keylanoslokj1806 I Take taurine 2 gram glycine 2 gram Nac 2gram.....here is what happend to me...i have been on TRT SINCE 20YEARS due to some medical problem and i takes lots of supplement and my T LEVEL WAS ALways below 450 since 20 years(i m 60 YEARS OLD now)I STATR that combo about 3 months ago and had my T level check last week and my T level is 890 and myself and my doctor are surprise and she asked me what i did extra and i told her about this combo and she was very happy....hope this will help someone ...this combo work like a charm
Great content. You are addressing topics few others are delving into. Thank you for being a cut above. I’ve been hoping for such an explanation of taurine and it’s affects.
Thank you Casey. Happy new year full of love and youth♥
Thanks for the laughs
Great video thanks 😊
Nice vid dude!
Thank you! Good to meet you here:) Please subscribe 🙏
I am 66 living in Lisbon lots of sun 🌞exposure during the year eating a lot of sea foods my Vitamine D levels are 100 ng/ml I am always tanned avoid supplementing with synthetic Vitamine D3 supplements and I never used sun protection during my life my skin is still great 👍
You wouldn't wanna try that in NZ, ozone is gone, skin cancer high
me as well, natural protection and avoiding midday sun
Great overview.
I took taurine up to 10g per day spread out. I did this for I believe a few months. I was seeing if it impacted my tinnitus and hearing.
I personally did not notice any acute negative side effects. I gradually increased my taurine intake up to 10mg. I used powdered bulk taurine.
This is just my personal observations.
Check with your health care professionals.
I stopped taking taurine but I recently restarted at 2g powdered taurine.
I think it is important to keep a checklist to track intake. Just make an excel sheet or something. It may be helpful just for your own knowledge.
Thanks for this review.
Taking 6gr 8 years now slowing down the aging process and with plant based diet +15years weight training and doing alternative fasting with 42 years old feeling strong and healthy as y was 30 never has a cold or energetic downfall.
Highly recommended it
Watch your kidneys and liver taking 6g a day.
Hello Rimon,
thank you for this video!
Could you please make a video about NUCHIDO Time+?🤔
It is much more effective than NMN. Nevertheless, I would also be interested in a video with your opinion on it.
First of all, i wish you, your family and the community here a happy new year 2024 and lots of health and happiness 🙂
I always buy 1kg of pure taurine in powder form and take at least 20 grams (started this about 1 month ago) of it in 3-4 portions throughout the day.
Hi I haven't researched it... I don't know to be honest. Happy new year full of love and youth♥
THANK YOU.
Thanks for the video. I have sen the study and I am taking taurine for about 3 months by now. However, you make one conclusion you cannot derive from the data: about needing to take taurine for twenty years before. That is an interpretation of the data, not a fact. It can very well be, that before that time, taurine supplementation doesn't do anything simply because the body still makes enough by itself. Continue the good work!
Interesting point!
Could it be possible that the lack of noticeable effects while supplementing with Taurine, in my experience, is because my body naturally produces enough of it?
It is also possible that it requires the dosages used to be as high as suggested in this video as per the studies. 🤔
Hi, Let me clarify the interpretation - in the mice studies it took 20 years for the taurine group to have reduced mortality - not benefits. I never said benefits. However, had they started old mice, I suspect mortality reduction will take place within 1 yeas. They just gave it to young mice, that are not likely to die.
I was going to not watch the video of the name of the channel, then I read the disclaimer: he is NOT the messiah, but uses the name to make it more memorable. Thanks for the disclaimer. Was just about to tune out.
Terrific video!
Great explanation of the studies & their implications for Human supplementation.
I remember reading that Taurine downregulates GABA receptors over time, which may not be what you want.
Perhaps a short break from megadosing would be advantageous?
Could be. The neurotransmitter thing is a real mystery we need to solve. Can you find the study on this?
@@WellnessMessiah
I'll have to have a scout around my notes or resort to search engines.
The effective doses for Taurine used for longevity seem to be so so high that even minor side effects might become significant over time.
Monaco, Japan, Maldives all have one thing in common. They have the highest life expectancies and eat the most seafood. Seafood also has the highest amount of taurine. You might be onto something!
Sardinia too. Great observation! I thought of this instantly since I was raised on the east coast and love seafood. 8v)
And Omega 3 fatty acids, astaxanthin, etc…
also iodine... and bunch of other 100 things
@@HealthNut777omg seafood yummy!! I'm so glad I don't have a shellfish allergy
I was considering it, and then i thought..🧐…from the look of things, do i really want to be here in 100 years😱
Yes, taurine isn't good if you aim at 70-75
@@WellnessMessiah ♥️
That sneaky mouse 🐀 in the corner!😂 I love the humour in your editing! I've just started taking taurine and my 72 year old mother is taking it too.
I don't know how this mouse got there. I think it sneaked out directly from the study...
@@WellnessMessiah 😂
Hi Rimon. I commented under your last update video. Try these peptides Selank, Semax and BPC-157 nasal sprays for BDNF and stroke recovery. In the acute phase I heard that methylene blue should help the brain survive. Maybe it helps also with recovery. All the best and merry Christmas ❤
Yes thank you. I try to get her peptides. in the meantime her family resists - that's why I don't provide more updates
Great video thanks. I have a question. I learned from you seems that I shall not take antioxidant supplements before or during weightlifting training. But how about right after training? Can I or how long I have to wait before taking antioxidant supplements? Thanks
thanks for the report about the paper. The effect on mTor was new to me. Based on that it could be supportive to inject it in a higher dose into a period of time restricted feeding, or a fasting period after 18h+.
I knew about taurine in a different context, as a protector of mitochondrial membrane and one of the main scavengers of ROS within the mitochondria. It also improves beta-oxidation and handling of fatty acids. Note that it naturally usually comes with meat, hence that would make some sense.
That also would direct Taurine as a supporting\enhancing agent specifically for a low carb diet.
And indeed, some years ago, when my diet contained quite some more carbs (40% cal) than today (25% cal) the immediate effect (2g/d) was getting tired, as the metabolism was directed away from Glucose fueling. Taurine was invoking a mini keto flu, I guess.
Given that profile I would not cycle on\off, but cycle the dosage, with a lower dose during times of food intake. Taurine is not easily or quickly washed out I think.
Interesting result you had,
Some more Google college light wisdom
@@TNT-km2eg oohhhhh ... You undastaaaand a meeting???
I mean, you studied biology, physiology and that stuff???
I believe you..I just need to knew the dose
Co factors could be present in sea food that make the taurine work better? I would like to see mice studies with dried seaweed added.
Bro I subscribe cuz of this video , where is part two !
I subscribed. I'm 165 pounds male 5 foot 9. I started on taurune because of high blood pressure. Low dose BP medication and I started on taurine a month ago. So lets see what happens because without meds it would creep up to 140/90 . Really annoying
Hay and thanks
What you recommend fir hasihomoto disease
And broxium
Please consider doing supplement brand reviews. I'm amazed at how many people recommend supplements, but we never point out the supplement companies that use genuinely high quality ingredients.
Hi Remember that sometimes brands change formulas. In the past I used to recommend brand to my clients to discover after a year the changed the quality/formula, abusing my initial recommendation.
Well, my favorites are (Thorne / Gaia Herbs / NaturesPlus). 👍
Read the labels and avoid fillers and binders.
Im taking a taurine/ magneisum suppliment. so far, so good.
Me too specially for good sleep 😴
Did you suggest taking taurine WITH exercises? Thanks much. ❤
You so deserve 100k
Thank you, you're very kind! Hope to see you in the next one (subscribe haha)
@@WellnessMessiahThank you
And you will soon have that
Shiny silver plack on the wall
for all your hard work.
Taurine also has the same receptor as Beta Alanine and it is also considered for longevity. At least the molecule Carnosine the Beta Alanine converts to is a very potent for longevity. How would you compare Taurine and Beta Alanine in their effectiveness for longevity?
I'm really excited about alanine for carnosine too. Bit scared because of the flushing. Want to know how to use this. I already dumped a few bottles of carnosine eye drops into my eyes. I think it helps a little, at least temporarily. Which means, the idea of raising carnosine throughout could be really powerful. Besides removing AGE's, what else does it to in considering the dosing regimen?
It's fascinating how you can actually feel the effects of Beta Alanine working. On the other hand, I didn't notice much of an effect from Taurine, although I only tried one bottle and at a lower dosage than what was recommended in the video.
@@pjaworek6793 I personally think Beta Alanine is better than Taurine in terms of practicality as it allows the body to raise Carnosine and keeps it raised in the body with a very slow washout rate of 14 weeks. So it may allow people to go on a short vacation without having to take it everyday like Taurine. But effectiveness in longevity between the two supplements is the comparison I’d like to see. You also just have to take 3 grams of Beta Alanine to maintain a very high concentration of Carnosine in the body.
Excellent question. I take both. I think taurine has broader aging protection...but, I will verify these mechanisms for future videos. Excellent question!
@@WellnessMessiah I would very love to watch. Subscribed for more content like these!
thank you
thanks
1g taurine gets rid of the calf stiffness I got on steroids, my calves would get such a pump from going for a walk that it was hard to walk 1/2 a mile; on taurine that problem (really the only side effect I got) doesn't occur. This isn't age related, I was in my early 20's the first time I did a real cycle.
I eat hemp seeds - that contains taurine, along with the other aminos
Good job, I’ve been taking Tori now for about three months. I physically don’t see a difference, so I’m taking it on Blind Faith…. Lol
Blind and young faith :)
Well-done...
Nice point. Don't fight if your getting taurine! :)
Appreciate your work and communication! I'm getting older, and already supplementing with Taurine, so I'm curious to hear your thoughts.
In the meantime, I give it to my father. Still, some dots to connect to feel certain about side effects, timing, and doses... the devil is in the details.. .
@@WellnessMessiahJust Curious What’s your opinion on L-Arginine
I had severe muscle cramping when taking one capsule a day of a Mag. Glycimate 75 mg, Taurine 375 mg and CO10 combo. But I did feel energetic and highly motivated. Stopped , but might try eating a full meal and then taking the combo.
Maybe you were low in calcium and dehydrated
Yes tell me your experiment. Taurine is kinda weird - does 10 things at once. In the tradeoff, we should win in total. I'm researching it and testing from all directions myself. Please subscribe 🙏
Lack of magnesium is a cause of cramps in the legs.
Be sure to drink extra water for hydration. Plus 75 mgs of magnesium isn't very much. I take a couple different kinds of magnesium, plus about 400 mgs of potassium twice daily, plus extra D3, Vitamin K2. They all work together.
How do you test (which Labs test) for Taurine? Whats the range, for males over 40 and whats a good baseline.
Note mouse improvements do not usually seem to translate them same percentage wise to humans - so we should not get too optimistic perhaps? Even so - this is very encouraging. I would like to see it in combo with fasting etc and as said from an early age too.
Yeah you are right. I take these studies with a grain of salt. Until they are done in humans I will have my doubts
i agree and been taking if for over 2 years.. no sign of any change at all
@@phoenixgirl11You will die in doubt 😂
@@michaelk7194It will make a difference only of you are deficient already
All epidemiological studies on humans are pseudoscience based on questionnaires. Worse yet they are anti science. You'd have to isolate genetically identical twins in a lab and monitor every aspect of their lives for 50 years. To have any validity.
It helps those either adhd because of its ability to help or repair the neurotransmitters
The Physionic channel had a great video on taurine. It seems to have good benefits but also a number of drawbacks not addressed here. Plus there are several types of taurine. It seems that hypo-taurine has the lowest negative effects. However I haven’t been able to find that form at any of my local health stores.
Hi, thanks for the comment. I'm just doing a deep research (covering so far about 60 studies... 250 is my goal) to really figure out how to reduce side effects. Check the last minute of the video why!
*MATH BRAINS HELP ME OUT HERE:* According to what you stated was in the study, 1000 mg per kg of body weight is what was used in the mice trials. So, for a 160 lb. man you must divide 160 by 2.2 to find the kilogram equivalent. That = 72.73 kg for 160 lbs. Thus, we must then multiply 72.73 kg of body weight by 1000 mg = 72,730 mg of Taurine daily or *72.72 grams daily* not 6 grams! Where are you getting your 6 gram number you list at the marker: 9:51 ?
Its probably about metabolism difference between mice and humans.Mice has faster metabolism
Where can we donate to keep these type of research going ?
Thank you, did you refer to my research or the paper's researcher? you can support my work at www.patreon.com/WellnessMessiah
What's the logic about dividing the per kg dose with 12.3 for humans? I'm almost 140 kilo, so I have to take 11 grams? Do you have to work up to the dose or can you just take the full dose from day 1 ?
edit: This is interesting, I subscribed cause I wanna hear more about it!
I take Taurien and NMN
If I took every supplement I've seen recommended to preserve youth on TH-cam, I'd be taking 50 pills a day. How do we know which ones are truly necessary? And how do we know when we're taking too many supplements?
exactly !!)) Im 50 and I tried tens diff compound n experimental drugs.. and if they do not work or work say 1% I would just not use them...
Very good summary and thanks for all efforts here. As in energy drinks maybe the drink manufacturers looked into research studies and found had some potential to improve performance with drinking prior to exercise. If of no or negative benefits found in there review of studies would not add as then sales to drop off. But then amount in energy drinks seems minor compared to amounts you mention so maybe of not much use for energy and added just for marketing? Performance and longevity are different with your review here more looking at longevity. Great if you could study performance benefit potential with tuarine. Thanks
There is 1000 mg of taurine in one 250 red bull can.Hefty
I think they added taurine because - 1. association with the bull image
2. Taurine will prevent some toxicity of alcohol and other drugs people take. The companies don't want to be accused of death during those heavy partying activities.
Cant find your new video about Taurin
Thanks for your analysis Rimon.. Hope your wife is improving OK.
I've been taking 6g taurine a day, first thing in the morning dissolved along with my TMG and NMN for a while now.
Interesting what you say about exercise & taurine though, I hadn't considered this factor but I think maybe until we get better data I might treat it like resveratrol, and (on training days) take it post-exercise but prior to a meal. instead of first ting in the morning ??
Cheers - Dave.
I've noticed that Aldi's protein powder has 2 grams of taurine per serving.
I’m a senior. This is what I’ve found with taurine. I take it and I also drink 2 owyn (not affiliated) pro elite 32 gram protein shakes a day. I also eat nutritious fruit and meat and low amounts of carbs. I’m not as hungry and the weight has just melted off. I know one factor in longevity for the elderly is consuming less food.
My guess is taurine reduces appetite and as a result fat reduced weight reduced and longevity increased.
It is not good to be too thin, it will result in frailty. It is better to fall on a fat padded hip than a thin bone. Keep up some strength training too for your muscles.
I believe this is true but because of enzymes in your body. 80 year olds have half as many enzymes as 20 year olds, and they are little machines that do everything. When you eat, it takes a lot of your enzymes to break down food. You could also take enzymes to increase metabolic enzymes. I recommend the brand young living - one called “essentialzyme “
Meat causes heart disease and diabetes and colon cancer and fatty liver. Your appetite was reduced because you stopped eating white sugar and bread and dairy which are addictive
Everyone but children would benefit from cutting their food portions by 1/3. Shown to increase lifespan in mice.
Just curious, did you practiced mewing,if yes could you make research video about effectiveness of mewing
Taurine is known as the Wonder Molecule because it's our largest amino acid, and the secret behind longevity in the Blue Zones. It's because they are big pork and seafood eaters in Sardinia and Japan, the best sources of taurine, making them some of the oldest living people. It's also the secret to healthy brain, eyes, liver, and heart.
You know blue zones are fake, right?
In Okinawa, the blue zone, they eat surprisingly little seafood, mostly sweet potatoes. And in Sardinia, another blue zone, their meat intake is also very low, they eat more soups, beans, bread. So this doesn’t add up. If it did then Americans would be living forever with the amount of meat they consume 😂
@@thomashall2753 Sweet potatoes will certainly help you stay healthier but I think fish will too.
@@TheDionysianFields Look it up, hardly any meat, especially seafood which is surprising as the Okinawans live on islands!
@@thomashall2753 Okinawans eat a ton of meat, especially pork. You’ve been lied to.
Amen brother
I take around 2g of NAC and 15-20g of glycine most days. I remember reading that these supplements have a similar effect to Taurine and therefore no point in adding it. I’d be interested to know if this is correct information.
Interesting. Ya I’d also like to know. 🙏🏻
Interesting... 🤔
Thats a lot. I take 1g of each and it has worked wonders.
Wish he'd answer this.
Taurine and glycine do completely different things in the body, and are both needed independently. Glycine does not replace the need for taurine.
Look up Pottengers Humans TH-cam channel for some of the best videos on both taurine and glycine I have found.
Taurine is GREAT for bile flow, eyesight and exercise tolerance + weight
It's always a bad idea to take ANY solo nutrient in high doses. Especially amino acids as they work best in harmony with each other.
What are the effects of Taurine in combination with other longevity vitamins like Nad, Glycine, Nac, and many others. Would I need as much in combination to reap the benefits? I am about 80 in the picture without much other than just genetics and long-lived family both sides, but don't drink or smoke and grew up on a farm and river with good nutritional habits.
I have not had miraculous results with taurine but it is good
Does it help with stiff muscles? Ive paon everywhere due to stiff muscles, pls do a video on this too
Ok, darling, I will take that into taurine research. For now, you can try a few days. if it doesn't work, you should know almost immediately and stop. Please subscribe 🙏
Ive been taking care of myself by eating relatively healthy and exercising my whole life never been a heavy drinker , never did drugs or smoked - im about to turn 64 my pic is very recent and 100% un filtered , i take 5 grams of creatine daily also resveritrol and taurine ,i have been practicing HIT training full body and now eat much lower carb - i m stronger than i was in my 20s which is crazy but true, i do have arthritis in my back and knees which hampers what excersizes i can do , but other than that i feel wonderful ~
Very well. you look young in the picture... seems you know what's you're doing lease subscribe 🙏
@@WellnessMessiah I am a subscriber ~
@shotgunsnare - If you had x-rays showing calcium nodules and/or bone spurs and then received an arthritis diagnosis because of this, it may be curable. An excess of Calcium and a deficiency of Magnesium will cause these bony anomalies, which can be undone by removing supplemental Calcium from your diet and instead, adding high doses of Magnesium ingestion. Over time, this will dissolve the excess calcium buildup and restore the body to its normal self. *HERE'S HOW I LEARNED THIS:* I had severe lower back pain for 13 years. Went everywhere to get help, including the Mayo Clinic. They found calcium nodules in my lower back & bone spurs. Their solution was stretching and weight bearing exercises, which I had already been doing without any resolution of the issue. I began to do massive research as I was in a great deal of distress. For a separate reason entirely I began taking Magnesium in high doses and after 5 months, my back pain suddenly was gone. No more bone spurs in my vertebrae! I've continued to take it daily (at triple the daily norm) since 2001. I have no pains anywhere! In spring of 2023, I went in and had my first coronary calcium score done to see how much calcification I had built up in my heart & abdomen. My score came back at ZERO calcification! This is rare to find no calcified plaque in someone in their late 60's. I attribute this entirely to my taking magnesium, K2 and other supplements nightly for many years.
@@CasuallyObservant thanks for your thoughtful comment - I had an MRI not only showing arthritis in my spine and left hip but I also have discs L-1 thru L- 5 bulging with stenosis , so I'm not doing squats ,dead lifts and crunches anymore , but I'm not in pain and can still workout so that's a pretty good outcome considering things could be alot worse im going to start magnesium your not the only person who has mentioned to me how well it works ~
@@shotgunsnare - Great! My favorite is Magnesium Oxide. Magnesium Citrate doesn't work as well for me. I started out with 400 mg per day (normal adult dose) taken before bed and then increased it slowly until I started having too much diarrhea! That's your saturation point. It took 5 months to get to that. That is also when I realized my back pain was gone. I reduced down to a triple dose (1200 mg) at night and slowly moved back to double the dose (800mg) as my daily dose over the next year and stayed at that amount for many years after. In recent years I've gone back up to 1200 mg each night. If I miss a few days, the nagging back pain starts to wake up. So, I go right back on it. I hope it helps you too, and if so, try to report back!
Hi is this not the same as legacy?
Taurine has a laxative effect on me, on an empty stomach.
Is there a remedy for this side effect?
Never had it myself... maybe it came with fillers? try different brand. Change timing can reduce this, too. And if nothing works, take with food.
Hi Rimon. All studies I found shows Taurine inhibits autophagy and activates mTor. Which in turn promotes muscle growth etc. I'm confused which one is true? Also what is the main mech. of action of Taurine that promotes longevity? mTor or antioxidant regulation?
Yes I will touch it in the series. I myself try to clarify those exact things to myself... but the end results are hard to argue, and there are more studies like this
Rimon, you haven't given us your opinion@@WellnessMessiah
I personally like to induce autophagy. Should I stop taking Taurine? About 3 grams per day usually
I've been taking taurine now for 30 seconds and I already have amazing energy and I literally look five years younger.
What is your dose?
Thanks for the laugh, an excellent medicine...
Taurine: Lifelong supplementation led to a 12% increase in median lifespan.
Aspirin: Extended the median lifespan of male mice by 8%.
Rapamycin: Increased lifespan by 14% for females and 9% for males.
17-α-Estradiol: Extended the median lifespan of male mice by 12%.
Acarbose: Increased median and maximum lifespan by 22% and 11% respectively in male mice.
Nordihydroguaiaretic Acid (NDGA): Increased median lifespan by 12% in male mice.
Protandim: A dietary supplement containing a patented mix of five herbal ingredients.
GlyNAC (Glycine and N-Acetylcysteine): Corrected glutathione deficiency, oxidative stress, mitochondrial dysfunction, abnormalities in mitophagy and nutrient sensing, and genomic damage.
Nicotinamide Mononucleotide (NMN): Mitigated age-associated physiological decline.
SRT1720: Extended the lifespan of mice on a standard diet by about 9%.
Lets have all of them and double up our lives 😄😄 (just kidding)
If you take all those, you'll live to +100
@@larryc1616I found Agmatine Sulfate with Beta alanine works great for anti aging along with creating..havent been to the gym in 5 years at 49 and still haven’t lost anything with minimal training at home with simple dumb bells , they act as a natural growth hormone stimulant , rejuvenates cells , stops cancer etc etc….
hmm what about the female mice? I would think that the Estradiol would also be quite beneficial to the females.
@@PhyllisMoon Here's a general overview of how hormonal changes progress in a woman's body after menopause:
Early Postmenopause (First 5 Years):
Estrogen and Progesterone Decline:
Estrogen and progesterone levels decrease significantly.
These hormonal changes can lead to symptoms like hot flashes, night sweats, and mood swings.
Mid-Postmenopause (5 to 10 Years):
Stabilization of Hormone Levels:
Hormone levels may stabilize to a certain extent.
Many menopausal symptoms may lessen, although some women may continue to experience symptoms like vaginal dryness or changes in mood.
Late Postmenopause (10+ Years):
Continued Decline in Hormones:
Estrogen levels continue to decline, albeit at a slower rate.
Progesterone levels remain low.
Bone Health Concerns:
The decline in estrogen is associated with a higher risk of osteoporosis and bone density loss.
Hormone replacement therapy (HRT) may be considered for managing specific symptoms and supporting bone health.
Cardiovascular Health Considerations:
The decline in estrogen may also impact cardiovascular health, potentially contributing to an increased risk of heart disease.
It's important to note that every woman's experience with menopause and postmenopause is unique
Rimon does taurine reduce the typical ‘ laxative effects ‘ which most other forms cause ? ( eg malate , taureate , threonate ) often magnesium results in more frequent trips to the bathroom !
is it not better to get it from diet?
Can I take tudca with Turine together ?
Longevity studies on Nordic countries found a positive correlation between longer lifespan and lean protein intake, wild game protein intake, and fish protein intake.
It just seems like all of these amino acids are good for you and we should be eating lots of them.
I put 5 grams in my morning coffee on an empty stomach . Would this be effective?
I’ve been taking about 3 g of Torrie in a day for a couple of months now. I imagine trying to dissolve the equivalent dose of 8 g of taurine in water is something that would take the mice several hours to consume. So I’m not sure about your advice on taking it all at once
hi wait with the dose increase. Let me verify for side effects - need to analyze more studies. Thank you and happy new year, full of youth and love
I'm confused about 1 thing in your video...
If the Taurine was added to the water, it doesn't seem likely the mice consumed the entire dose all at once. Don't mice tend to sip on the water all day long? If so, the Taurine was taken in much smaller dosages throughout the day.
Am I misinterpreting that?
No, it was consumed in a bolus - with gavage. meaning, they were forced down their throats. I didn't say that because it invokes violent imagery...
A wild guess why it's not promoted, because it's a commodity product that can't be patented. No money there.
Also the fact that it suppresses mTOR is very impressive, since mTOR is the master switch for aging. Suppressing m-TOR once you're no longer young and growing is exactly what you want (it's good when you're young, bad when you're older).
I believe you need growth as long as you are alive.
Exactly.
I have been taking high dose taurine for 6 years , so far so good , 5 - 12g daily , 38 male, 7 porcent bf , ripped and look 28, maybe its working . Does not effect musle gain at all , but it does make your metabolism faster , do to ppry activation , so you need to eat a lot more to gain weight .
Interesting. yeah the mice on taurine didn't gain weight. Cool for for taking for so long... Please subscribe 🙏
Hello. Do you take the dose in one, or spread out through the day.? I have been taking 3 grams for six months now and feel sharper and have more energy. I am 69. I take two 750mg in the morning and two of an evening.
@@Geoff-nl2el I take 2g before lifting weights, about 6g before sleeping , and some random doses when I want to feel calmer or focus on computer work. Also take more when i take too much caffeine to take the edge of it .
hey , what happens tough if the bodies own torin production getts decreast by supplementing in such manner ?.. Or what are the effects of a stop of intake. I think this is very important 2 consider ..Kind regards
First allow me to say I love your videos. Can you please tell me how do they think your wife had a stroke at such a young age. And how is she doing now? I hope she is improving.
Thank you so much. She has a long way to go, we had a major setback due to family issues. I'm trying to get her on the right track
I am a nurse with 45 years experience in Wellness Education. I felt a terrible pain in my heart to hear your wife had a stroke. I was wondering if it was high cholesterol or homoSistine levels. Have you tried Spermidine and Sert 6 to help unravel the DNA.
I disagree about antioxidants and exercise as I take multigram doses of MSM which blocks DOMS and permits me good gains in mass and endurance. YMMV. As to the taurine I should return to taking it. The question is what might provide synergeristic support for the effect?
I have been on a GlyNAC protocol since late 2022 and recently added Taurine to the mix. I found empirically that it works best as a single dose just before dinner. I do 25mg/kg of NAC and 33mg/kg for Glycine and Taurine. Adding the Taurine to the GlyNAC was a game changer regarding muscle mass. 43yo and I just recently started to do strength training, went from 30kg of bench press to 60kg in 2 months just doing 1h per week (difference was massive considering the low amount of actual exercise).
Timestamps please
Taurine is naturally produced in the human body. As we age, the Taurine production slows down. Like testosterone, by the time we're 60 we make 10% or less of the Taurine in our body, as we did at ten.
so why dont take T?
You presented the lowering of Mtor expression as a negative, when it has been show that lower Mtor tends to increase lifespan.
While informative, I think the editing was a little rushed ... at 03:25 your graphic shows an increase of life-PAN (not life-SPAN)
It's a minor error, but you should re-upload, because people like to nitpick at such things (like I am doing now) and it discredits the information for not being reviewed.
I like that you shared the study in the video description
correct. It was my edit haha... good eyes! and subscribe :)