Your channel has been great. At 47 form is more important than ever and I've learned a lot of tips from your videos. It's also been great for discovering new exercise. After the last few years I've discovered that I like to shuffle exercises to keep things fresh. So I wrote a local web page with my favourite exercises. I pick the muscle groups and it spits out random exercises. Then I can just drag them into the optimal order. It keeps things fresh and muscles confused.
After an hour of finding you channel I ordered my TRX straps and they will arrive in the afternoon (it’s 1:30 am ET) looking forward to building my body more and watching your videos
Great video! But one question.... I just started out and the "metal" adjusting the lenght is killing my arms when doing chest press. Its just stabs in my triceps and I cant find an angle that its not hurting. Why is the metal adjustment not alot lower or alot higher up? Bands are superior on push day
@@fitnessfreedomathletes this video has so much value, you even posted the time steps. 5 € is nothing compared to an hour of coaching. Thanks for your efforts
@@fitnessfreedomathletes STAY IN TOUCH, BECAUSE MY TRX IS UP ONE HOUR ON A FENCE IN A BEAUTIFUL PEACEFUL PARK IN KAHALA AREA 2AM WITH MAJESTIC OCEAN VIEW FOR 15 MILES WITH GOLDEN BEACHES. SAME PROGRAM AT NIGHT ON A CHILDREN'S PLAYGROUND 10AM ... WE'RE TALKING A $20M PROJECT HERE WITH A 7% BFI WHICH WILL EVEN REACH OUR FANS IN THE AMAZONAS JUNGLE & I'M DEAD SERIOUS & OF COURSE A VERY JOYFUL GRACE EVANGELIST (ON TOP OF THAT) :D
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The TRX Exercise Timestamps...
TRX Chest Exercises
00:21 #1 Chest: Press
02:16 #2 Chest: Dips
03:16 #3 Chest: Flys
TRX Back Exercises
06:21 #4 Back: Low Row
08:27 #5 Back: Reverse Grip Row
10:05 #6 Back: High Row
TRX Bicep Exercises
11:51 #7 Biceps: Reverse Curls
12:38 #8 Biceps: Curls
14:32 #9 Biceps: Hammer Curls
16:07 #10 Biceps: Drag Curls
TRX Tricep Exercises
17:39 #11 Triceps: Extension (Skull Crusher)
19:07 #12 Triceps: Extension (Hammer Grip)
19:40 #13 Triceps: Extension (ADV Alternative)
20:24 #14 Triceps: Close Press
22:09 #15 Triceps: Dips
TRX Shoulder Exercises
26:06 #16 Shoulder: Side Raises
27:22 #17 Shoulder: Ys
28:26 #18 Shoulder: Ts
29:54 #19 Shoulder: Face Pulls
31:23 #20 Shoulder: Front raise
32:05 #21 Shoulder: Press
TRX Core & Abs Exercises
33:29 #22 Abs: Knee to chest
34:37 #23 Abs: Supermans
37:00 #24 Abs: Jack knife
38:32 #25 Abs: Plank
39:43 #26 Abs: Plank Side to Side
40:37 #27 Abs: Side bends
TRX Legs Exercises
41:37 #28 Legs: Pistol Squat
43:39 #29 Legs: Front Lunge
44:54 #30 Legs: Reverse Lunge
45:48 #30 Legs: Quad Squats
48:22 #32 Legs: Hamstring Squats
51:11 #33 Legs: Normal Squats
53:39 #34 Legs: Hamstring Curls
55:03 #35 Legs: Calf Raises
By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, I have some right here for BEG - ADV levels - fitnessfreedomathletes.com/trx-programs/
First. Shalom.
Once you purchase. Can you download the work out? Thanks
@@jav.angel1205 Sure, the Programs are all on a digital platform that can be accessed and used across any device.
This is awesome, tried a few of the moves out today, which I thought I was doing right and got a far better connection. Thanks!
That's great to hear, nice one! glad it was a help
Thanks so much for this, I always felt like I was never getting the proper activation out of my suspension trainers.
Pleasure, it's all in the squeeze ;). Hope it's a help
Your channel has been great. At 47 form is more important than ever and I've learned a lot of tips from your videos. It's also been great for discovering new exercise.
After the last few years I've discovered that I like to shuffle exercises to keep things fresh. So I wrote a local web page with my favourite exercises. I pick the muscle groups and it spits out random exercises. Then I can just drag them into the optimal order. It keeps things fresh and muscles confused.
Glad it was help. Nice one on your approach, whatever works for you to remain consistent is the most effective path 👍💪
Another winner many thanks.
No worries, it’s a pleasure. Hope its useful 👍🏼💪🏼💪🏼
Adam great detailed video for Suspension Trainers. You have one of the best TH-cam channels for TRX/Suspension Trainers period. Thanks for sharing.
Thanks appreciate the comment, think I’m overly obsessed…. a suspension trainer tattoo will probably follow next 😂. All the best with your training!
Ima this video and the Mia guy is amazing, new immediate sub here , thank you, 🙏🏾
Hope it's a help 👍💪
After an hour of finding you channel I ordered my TRX straps and they will arrive in the afternoon (it’s 1:30 am ET) looking forward to building my body more and watching your videos
Awesome to hear, welcome to a journey of fitness freedom. Always here if you have any questions
VERY helpful! Thx!
Pleasure, all the best with your training!
Really great video !
Thanks, hope it was useful
Great video! But one question.... I just started out and the "metal" adjusting the lenght is killing my arms when doing chest press. Its just stabs in my triceps and I cant find an angle that its not hurting. Why is the metal adjustment not alot lower or alot higher up? Bands are superior on push day
Danke!
Super kind, thank you so much for that! 🙏💪
@@fitnessfreedomathletes this video has so much value, you even posted the time steps. 5 € is nothing compared to an hour of coaching. Thanks for your efforts
Shalom. Hehe.
Why do you prefer the TRX over rings?
Where can you get that band?
It’s called a ‘suspension trainer’, lots of them on Amazon. The original brand (the GOAT) is known as TRX.
SOON YOU WILL BE IN HONOLULU AND MAKE A VIDEO WITH THE 72 YEAR YOUNG JOHN STEWART THAT ONLY TRAIN TRX AT ALL TIMES...
Haha! That would be awesome 👍🏼💪🏼
@@fitnessfreedomathletes STAY IN TOUCH, BECAUSE MY TRX IS UP ONE HOUR ON A FENCE IN A BEAUTIFUL PEACEFUL PARK IN KAHALA AREA 2AM WITH MAJESTIC OCEAN VIEW FOR 15 MILES WITH GOLDEN BEACHES. SAME PROGRAM AT NIGHT ON A CHILDREN'S PLAYGROUND 10AM ... WE'RE TALKING A $20M PROJECT HERE WITH A 7% BFI WHICH WILL EVEN REACH OUR FANS IN THE AMAZONAS JUNGLE & I'M DEAD SERIOUS & OF COURSE A VERY JOYFUL GRACE EVANGELIST (ON TOP OF THAT) :D
Only advantage suspension trainer has over rings are foot straps and door jams…bout it
Hello Sir,
Are you looking for a professional TH-cam thumbnail designer to grow your views?
No thanks