Total Body Resistance Bands Workout You Can Do at Home (or even on a Paddle Board)
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- เผยแพร่เมื่อ 24 ก.ค. 2024
- If you're looking for a resistance bands workout that you can literally do anywhere - at home, at the office, on vacation...or even a paddle board - then make sure to bookmark this total body workout, with exercises for every major muscle group, using only resistance bands.
Get Your Resistance Bands & Complete Training Program: www.undersunfitness.com/produ...
Video work done by Inline Photography.
Instagram: @inline_photography
Website: inline-photography.com
Inline Photography TH-cam: / @javier_hernandez
To complete this workout you will do two sets of 10 reps for every exercise. Make sure to use enough resistance to challenge yourself. The tension created by bands can build muscle like free weights, or machines, as long as you apply the same amount of intensity to your workouts.
0:17 Breakdown of Total Body Workout Using Resistance Bands
1:03 Resistance Bands Leg workout
1:55 Resistance Bands Back workout
3:13 Resistance Bands Chest workout
4:55 Resistance Bands Shoulder workout
5:45 Resistance Bands Rear Delts workout
7:10 Resistance Bands Biceps workout
8:23 Resistance Bands Triceps workout
9:33 Resistance Bands workout on a SUP paddle board
If you’re looking to purchase resistance bands or a complete resistance bands workout program, visit: www.undersunfitness.com/produ...
Tension Bands
Exercises and Timestamps:
Overhead squat - 1:03
Bent Over Row - 1:54
Chest - 3:38
Overhead Press - 5:15
Rear Fly - 5:55
Bicep Curls - 7:18
Tricep Extensions - 8:25
Thanks man
Thankyou
Thank you.
Started resistance band workout today. Like magic, excellent channel shows up on TH-cam. Thanks!
Thanks!
This set comes with 5 bands of varying resistance, a storage bag, th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
I just wanna say thank you for these videos. The gym was really hard for me, not only getting to the gym but also figuring out what workouts would work for me. Since seeing your videos, I’m seeing a huge difference in my physique from using bands. I appreciate every video you post.
Dear James, I'm from India, 59 yrs old, a high school principal by profession...my elder son who is an Army Officer in Strategic Command of the Indian Army has been telling me about your channel and how wonderful and effective are the contents are for a while...after just watching your RBT series I more than agree with him...in addition I must add that you sir is a thorough gentleman...though I am an old bird...but I don't agree with the current notion of being over aggressive and abusive, unnecessarily swearing filthy words in each sentence. Even I won't hesitate to recommend your channel to the students of my school. Keep up the fantastic work of yours sir 😊.
Thank you very much! I appreciate the positive feedback!
Nibedita Ray great to hear from someone from a more modest culture. Most of the westerners think nothing of using foul language and analogies. Very good of you to raise this and be sensitive to it as you guide the next generation of children. And, trust me, conservative parents in America agree with you. ;-)
Im from India 🇮🇳 too his videos started transforming my body
@@kbkesq I agree with you and with our friend Nibedita Ray, in 100% been conservative make life less intense, keep space for workout intensity with your bands. B.T.W i am Israeli and love James Grage bands workout.
Respect all of the way from #Pakistan :) Keep up the good work.. #StayStrong
I have to say you motivate the hell out of me when I see your RB workouts. I’m 57 and have been working out for at least 35 years and I mostly just did free weights,stretching and heavy bag training. I’m always looking for the next big fitness trend to come along but nothing has really caught my eye until these Loop Bands came along. I’ve watched all of your videos going over each body part and I started incorporating it into my workouts since this quarantine started. I started out with the tubing bands then moved on to the loop bands when I saw your videos. I really love the tension and contractions they provide. I get a great workout because I really focus on good form with each exercise. You also save a lot of time by just adjusting your distance or grip on the bands instead of constantly adjusting the weights on barbells or dumbells. Thanks for all the great information in your videos and for showing how you execute the movements with good form to really maximize the resistance and contractions.
Thanks man. I am currently quarantined and getting some great band workouts.
50ish and the bands give me the best workout, technique, breathing is the key and this gent had all of the above covered well
Love this video! I use this workout on my off days when I need to get the whole body engaged. Thank you James! Been doing the TA2 build for 2 weeks and I'm already stronger and losing weight. I hate being in gyms so I can do all this at home and be comfortable and focus on the workout
I was one of those guys who was a little skeptical about resistance bands at first (never put it down though), so did my due diligence. Came across James and his videos and he's got a lot of wisdom and knowledge on the subject. I ordered some bands (James' were sold out) and went through some workouts, incorporating his workouts into my regimens. This sh*t kicked my ass...no joke.
The movement, etc. is totally different from traditional weights and it also incorporates more reliance on stabilizers muscles and ligaments, which in turn helps to develop better balance and coordination. Props to James for persevering in the face of all of these wanna be tough guy naysayers. Sh*t works, and that's coming from someone who has owned his own fitness business (certs, etc.). Perfect for the lockdown here in LA.
I going to buy theses, I’m 62, have bad shoulders and joints issues, this is going to be a game changer for me.
@@deanhenry4668 I'm 63 and cooking with gas. If you have problem shoulders be sure to try 'face pulls' with either cables/weights or resistance bands. They are a very good exercise for strengthening and correcting the shoulders, not to mention a great posture improver, but remember to use proper technique, i.e. you should be aiming to get your hands as far back as possible while ignoring the elbows. You won't get the full benefit if you only aim to get the elbows back because you need some external rotation of the arm, which is actually the part that helps correct shoulder issues. Jeff Cavalier on the AthleanX youtube channel has a good 'face pull' tutorial. Start with a weight/resistance that is easy and gradually increase the resistance. My shoulders were in a shocking state before I started practicing what I preached above but now I've recovered practically all of my lost shoulder mobility.
@@oldnikonian343 I started doing face pulls, and so far they make my shoulders feel great, thank you for all the information you sent me, I’m to check out Jeff’s video too, I appreciate it.
@@deanhenry4668 No problem Dean. The first thing I noticed when I started face pulling is that immediately afterwards, your shoulders feel like they're further back and your chest more out front. That's how they improve your posture, because they start addressing years and years of sitting round shouldered etc... which eventually causes shoulder impingement, which is a lack of mobility. Each rep that you do will take your shoulders a tiny, practically unnoticeable bit further back. That's the trick, i.e. slowly slowly catch the monkey, i.e. don't try and force anything and increased shoulder mobility will come naturally and without injury. Jeff says to add a set or two to every workout you do even if you're doing a split routine. Anyway, good luck with them Dean😉
James, of all the band info and demos out there yours is by far the best. Great videos! 😊👍💪
This is my FAVORITE band video. This this video I send to everyone who wants to train etc.
Love your insights sir, so generous and real. Lots of humour too, I use your routines every week. Thank you!
Great video! I've noticed a difference in strength ever since I've worked bands into my exercises
This is exactly what I needed and from the best James Grage. It's currently 4AM, eating my pre-workout meal and I'm about to do every single exercise Thank you once again, James Grage!
Hey Henry. Yeah this is a great full body workout that you can do anytime or anywhere
This is great stuff. Truly appreciate. I had actually decided to leave my gym pre-pandemic, because I was so tired of it always being packed with inconsiderate people. I've been building my home gym, but I can't afford a huge full set of weights ( nor do I have the space), so I ordered a set of bands. Can't wait to receive them and get to work.
How did it go mate? New workout warrior here ✍️
I love these. You can take these to the gym and never have to wait on a machine or dumbells. If anything is taken I just incorporate it with a band exercise. I now use bands for 60% of my workout and I notice a positive change. One of my favorites is deadlifts and I notice a much better result vs weights. I also love the 1 handed chest exercises, and love doing triceps. The rear delt exercise is awesome too. For me there are still many things I use in the gym and I will never give that up, but these sure do work well and make things easier.
These videos have been an excellent source of inspiration for me. I'm just starting out but this great content. Thanks for the information
Just ordered the bundle . This guy puts a lot of thought into how to use his product .
I just ordered a set myself. How has it been going?
This is a fantastic video, please do more band exercises.
love it! I added some jogging, jumping jacks, or burpees between sets to keep the heart rate up, turned it into a metabolic workout. Very nice!
I've been working out with weights and resistance bands for years but I've been slacking I'm so glad I found your channel I'm learning alot that I didn't know about resistance bands
This will absolutely change the old mindset of working out!!!!! RBT and UnderSun is Amazing!!!!!
Great vids James! I'm training a few months with bands now and they really amaze me. Keep up the good work! 💪
Brilliant no nonsense explanation, am a big fan and user of big bands and kettlebell. Using bands uses your whole body for a full body workout. Will do this today! Thank you from Montreal!
There's a ton of useful info here. I especially appreciate seeing a good set of exercises that don't require anchoring (which is enough hassle that many people including me will go "ahh maybe another day" and skip the workout). I love a simple workout you can just crank out at any time with nothing getting in the way. A bit like how they say you're more likely to play the guitar if it's in plain sight, than if it's upstairs in a case.
Thanks for all your resistance band videos James!! 🤜 I have only just discovered resistance bands and I love them and your routines kill me!! I strive to be built like you using bands! Much love brother!
You are a great teacher. Makes exercise look like fun and not work
reg profant 🙏 thank you very much. I believe that it needs to be enjoyable otherwise we’ll all find too many reasons not to do it
Man...got my first resistence band today. Found this guy. And did this exact routine by 5 sets. Only had one light 15lbs band, but still pooped. Out tomorrow to get another stronger one. These work outs are so effective. Thanks James
Thank you for sharing this workout, I will surely give it a go !
This was very helpful thank you for all guidance 👍🏻
I have tour bands a few months now and they’re great. Love the variety. And been using your exercise program online as well. Excellent. Love the exercise and set rep schemes.
Great video James! For this workout we should follow the same "Set-Rep" structure for TA2? 20-10-10-15(explosive)? Thanks for all the motivation!
I love this stuff James. Thanks so much for the detailed breakdown and explanation. Legend
I bought these a while ago and really did not understand why James thought this “under the sun” thing was so great. Fast forward the quarantine shuts down the gyms and now the local kids jungle gym is my gym thanks to the bands. I absolutely love working out outside. It is amazing. I did not think I would enjoy it so much. Thanks James, great product and great idea.
James, really enjoying your vids. Excellent instruction. Well done.
Amazing workout, great exercises to incorporate on quarantine training plans!
Just did my first time few rounds of this set... jees. I feel so so fast and more places that just with weights.. all in in bands. And thank you for these videos.
Thank you, just a short story if you would hear me out, so I've always wanted to well built but the struggle of gaining a gym membership for me is rather difficult, so I just stuck with body weight exercises it's great but it has limits and now I combined it with resistance band, needless to say a few months later I managed to get the built I wanted and thank you so much
I noticed how much better my posture is when doing squats with bands as opposed to weights. The bands automatically sort your posture out.
Great video.
Thanks for putting this very informative video together. I’m starting these today!!! Thanks for sharing.
Loving the full body non anchored workout that can be done anywhere. No excuses for skipping workout day. Thanks!
Pete Diako yeah it’s nice having something you can do anytime or anywhere!
@@JamesGrage One question: You recommend 2 sets of 10 reps of each exercise. Is it best to finish all the exercises once before starting the 2nd set or do each exercise twice from the start? Does it even matter?
Love this adventure! Thanks for sharing the band workout!
Such a generous TH-camr - thanks for a very helpful and informative video for the beginner that I am. This is certainly one of the very best free videos I've come across and I feel comfortable and confident following your instruction to get a safe and full body workout with my new bands. Thank you so much.
Great stuff! I bought my first set of heavy duty bands and I've been using them for 2 months straight so far. My strength has exploded since then and I'm planning on doing your program very soon.
Hey brother! That's awesome. Keep me posted on your progress once you start
I am beyond thankful this video. Sir you given hope
This video is exactly what I was looking for! I don't really have anywhere in my home to anchor my bands so this is very helpful for me!
Xmark3000 awesome! Glad you found it helpful. Make sure to check out the Band Door Anchor on undersunfitness.com. You can close that in an interior or exterior door and anchor the bands to that
Hi james thanks for posting this I've only just come across your channel , I've been fed up recently of barbell movements after 10 years of lifting and its refreshing to try something new which I can even do from home
Your workouts changed my life. Thank you Sir!!!
Great video as always, thank you James!
Thank you for the video, it’s really helpful 🙏🏻
love this series!!!! Keep more coming!!!!.
👊 you got it
Such a fun episode. Now that I have my bands I look forward to all the places I can workout. I might even try one of the conference rooms at work.
Such an amazing and useful exercises.. Thank you so much ☺
Get Your Resistance Bands & Complete Training Program: www.undersunfitness.com/products/complete-muscle-building-solution?JGYT&RBT-J
Video work done by Inline Photography.
Instagram: @inline_photography
Website: inline-photography.com
Inline Photography TH-cam: th-cam.com/channels/JsokN5kuQ57MO7h8SWuPmQ.html
Glad i found your chanel, i love bands, they’re great for supersets.
Best video I’ve seen on using resistance bands for full body. How many sets should you do?
Nice video! I just started with resistance bands but had a hard time finding out how to use them properly -- to get good resistance. This was great and beautiful!🎉Thank you!
I appreciate these vids on using resistance bands correctly.
Hey Bob. Thank you for the positive feedback
Great content . I love the idea of convenience . To be able to work out anywhere . I highly recommend his work out series and products .👍👍
I really appreciate you right now.
This is perfect. Thank u for sharing.
Just purchased the heavy band! Can’t wait!
Love your videos. Got your resistance bands & program. You're videos are so honest, reflection of the person. 🤘🏻👌🏻
Thank you my friend. I really appreciate it
I found your channel today and I'm really enjoying!
Now I can get a good workout at home
I had twins 8 months ago and have been wanting to work on getting back into shape. Unfortunately I'm not able to go the the gym right now. I had taken my home workouts as far as I could using just body weight but the reps I needed to reach fatigue were getting ridiculous. I was looking for something to increase my intensity without breaking the bank. I love that this comes with so many options. It gives me the ability to get a good intense workout from the comfort of my own home. I'm already seeing improvements in my fitness after just a week of working out with these.
Bayo Festus
Stoked for this combo!
I am a newbie to resistance bad workout. I love it. No more weights taking up space and time in my life
Perfect way to do dryland after masters swim at poolside . At 66 I have been doing dryland with therabands, slam ball, body weight and TRX. I love your way of explaining and resistance bands will add another dimension to my dryland. Last year I took 2 seconds off my 50 breast. This year, maybe another 2.
This guy is legit. Im glad i found his videos.
Best video in a while, James
THANK YOU!
Bands for LIFE
truth is within 👊 thanks my friend!
Love these videos. Great stuff!
Nice vid, thanks. New to bands, the ol man can’t do the weights like he use to this is a nice option 👍
Fantastisk video, fedeste inspiration
Great content as always. Thanks, Mr Grage!
Wardog Ghost appreciate it brother 👊
You deserve more subscribers man 👍 This channel is an authority on band work 💪
Wow you guys are great ❤️ thank you sooo much .
I was just about to buy some resistance bands on my local Decathlon store. Thank you from Europe 🇪🇺 for you video.
Worldman. Decathlon have a good selection of band's, cheap too.
Oh man this video was amazing. I can’t wait to try those workouts with your resistance bands thank you so much for this video I have been waiting. I was the one who asked for the mobile app as well. Your bands are absolutely high premium. Keep up the amazing work.
Thank you very much for the support and positive feedback!
Unfortunately undersun bands aren’t available in South Africa but these videos have been my guide for band workouts & it was how I found put about em 🙌🏾
Awesome!
Your vids always make me want to bust out my bands & set to a work out!
Well, time to bust them out!
Due to the rona I went back to resistance band training, making some solid gains and it really targets the core. Bought an entire go fit set for just $150 dollars. Love the portability and versatility of bands vs free weights.
This is a really good video!! Lots of valuable information regarding form, thanks for this!
Thanks James..... this is exactly what I needed.
Adam Davies 👊
i have had your bands for 3 weeks..my joint pain is gone from not lifting weights.. thanks james..
Craig Cornejo hey brother, that’s awesome! 🤙 Glad you’re feeling better. That’s one thing about free weights that I don’t miss (joint/tendon pain)
And your muscle will soon be gone too unfortunately.
pedal board and workingout looks fun
James Grage you don’t use free weights at all ?
@@brdyyt6702 FOOL
Thanks for the great video. Just got my bands..let the journey begin.
Best resistance band routine on TH-cam, no debate
Thanks! Exactly what I was looking for :)
I am 63 I have been using them thank you for the videos
Very well explained, easy and clear to understand. The last part with the paddle board takes it a notch above. Thank you for the great content. Keep it coming, don't stop!
Thanks Shaila!
Perfect, this is something I needed. When I'm not home, I can't travel with weights, or have any time to go to the gym. Stuff my bags with some bands, and this will do.
100%. I actually took my set of Undersun bands with me to Peru, travelling with only a backpack (and I still had room to pack them, even while bringing my camera gear)
Awesome workout! Thank you!
Thank you for sharing this awesome workout. 👍
MarkyFunkyBunch 👊 you’re welcome!
These are great tutorials. Grage is the master with bands.
Holy heck I learned so much watching this!!! Buying a medium resistance band asap!!
Really good video and I started loving the bands now.
Thanks James for this advice
Please, more of this!
ChaceArrowz 👊 you got it
Great video. Great teacher. Thx!!!
Excellent routine and tips thank you