Cervical Spondylosis | Cervical Exercise | गर्दन का दर्द ख़त्म करें

Cervical Spondylosis | Cervical Exercise | गर्दन का दर्द ख़त्म करें
Is video me mai apko wo exercise bta rahi hu jis se Cervical aur gardan ka kaisa bhi dard ho wo sab door ho jyega..
* You will know - cervical spondylosis exercise, cervical spondylosis, cervical exercise, cervical pain massage, cervical pain exercises, cervical spondylosis homeopathic treatment, cervical medicine, cervical spine mri,
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I am Suman Chauhan Welcome to My youtube channel HealthCity.
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Channel Contents - Channel Contents - #neckpainrelief #cervicalexercise #CervicalSpondylosis #thyroiddietplanindian #Healthcity #thyroiddietplanindian, motapa kam karne ke liye medicine, medicine for cough and cold, doodh peene ke fayde, leucoderma, safed daag ka ilaj, blood pressure control, gas ki dawa, doodh, motapa, balo ko kala karne ka upay, acidity ka ilaj, psoriasis ka ilaj, gas acidity ka gharelu upay, facttechz, poison, migraine, dahi, #nowplaying , pathri ka ilaj baba ramdev, psoriasis treatment at home, acidity home remedies, skin allergy, healthcity, balo ko kala karne ka tarika, psoriasis, fal, #acidity, kokozo wuno for psoriasis, kidney stone, whitehairtreatment, dahi, kabz kaise dur kare, #ayurveda, gas, acidity,
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[@sunitawaiba2814]

Thank you mam. Its really work. I found your exercise very effective and helpful.

[@goodsheelagoosharma7217]

Thanks a lot mamji really super for me

[@naithikasopa6737]

Thank you so much to share it 😊

[@hemantshahir9919]

Thank you mam. I like your video

[@hemantshahir9919]

Every budy can do this essaly excercise

[@sudhapateljaygurudatt1849]

Mam mere ko Aisa hi hota hai
Neck pain bahut hota hai

[@vijayalaxmiramteke364]

Bahut sahi hai apka video dekhne ke sath mane exercises karna shuru karke di usise mari kafi pareshyani dur ho gai thank you so much mam

[@VinaySingh-gw3yi]

Abhi aap kaise ho??

[@vanitapareek6698]

thank you so much mam..mene aj hi report krwayi or pta lga cervical h or Dr ne kuch exercise b btayi or kuch m unme se bhul gyi to ap ne sb remind krwa diya or extra b bta di jo muje bahot effective lgi h... thank u once again mam..keep it up

[@priyanshunigam121]

Madam namaste , aap ka video dekha Tu sach much madam jaise ki aap Hamari Bimari ko samajh Kahin video banaa rahi hai mere itna dard tha tab ho raha tha ki Main Ek uth bhi nahin sakti thi aur aapke video Ko Dekhkar exercise Kari aur Pune Usi Tarah Se Karya kar rahi hun Jaise pahle kar rahi thi thank you

[@kunalsaroha381]

Aaram mila aapko

[@sanjeevsharma8462]

Mam aap bhote acche ho apko dekh kr hi bhote positive vibreson mili God bless u

[@habibmalik7735]

Thank you so much. The exercises shown are very good. God bless you.

[@sumanarora525]

th-cam.com/video/TJU1lQTj-E0/w-d-xo.html
Aap ye exercises kijiye. Inse mujhe to bhut faydaaa mila. Bss 2 din kri thi theek ho gyi.

[@raviramaskumar2611]

😄

[@jyotiyadav-pi8gr]

Thank you mam... Mujhe bahut fayda hua aapke btae hue exercise se..

[@vinayparakash643]

Very much good exercises we will follow this every days

[@javedakram650]

اسلام علیکم ورحمتہ اللہ وبرکاتہ
ماشاء اللہ- جزاک اللہ خیرا و احسن الجزاء
Amazing exercise

[@raghunandanshukla7846]

It's wonderful exercise, for cervical spondylitys 👌👌thanks

[@tarakatala2792]

Thanku mem bahut hi achi jankari di hai Aap ne. mujhe 2 sal se dikat a rahi hai mere work on saching this problem thanks God bless you mem

[@VA-vp3ye]

Very good exercises...I tried them and they helped me a lot...even my vertigo problem also got cured... I am very regular with the exercises...then they really help...

[@mathiseasy.9379]

Is prob se chkr ate hai?

[@chjayanth3684]

Sir how many times doing this exercise plz send u r feedback

[@sunilrathor4932]

नमस्ते बहेनजी,बहुत बढिया जानकारी सरलता से दिखाई , बहुत धन्यवाद 🙏🙏🙏👍

[@ganeshmuguli3513]

Very good excercise, results are found within few days, thanks madam

[@raghunandanshukla7846]

Very good exercise for spondyloty 👌👌

[@ushaahear5919]

Very beneficial.

[@girdhariwosti4220]

@@ushaahear5919on

[@mohammadarifazmiazmi948]

Behan apne meri zindgi badal di. Agar log apki saral exercise ko follow kare to log pain free disease free life Ji sakte han. I’m an example. Within three month my life has changed completely.

[@VinaySingh-gw3yi]

Bhaijaan apko kitne din se problem thee aur kitne din me aaram mila??

[@akshranema4039]

Thankyou so much ma'am for this amazing exercise. My father suffered from cervical pain but now he is very relax.

[@kamadchaturvedi5687]

Hi 9516211803

[@balwindersohal9813]

Thank you so much

[@arunpawar2504]

धन्यवाद बहनजी.आपने बहूत अच्छी जानकारी दी है.

[@Silent_killer655]

Really helpful I will definitely try I'm suffering from cervical

[@shivtele2127]

आबि

[@murlidhamkoylanchal6543]

धन्यवाद बहुत बहुत🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕 धन्यवाद।
मै आपकी सलाह से बहुत ही अत्यधिक प्रभावित हुआ हुं। मेरी इच्छा है कि मैं आप की क्लास लगातार करुं। इसकी व्यवस्था कैसे बनेगी परामर्श देने का कष्ट करे।
आप का बहुत बहुत🙏💕🙏💕 धन्यवाद

[@sumanhealthcity]

WhatsApp - 9991646865

[@hemlatakulkarni8641]

Very simple, very well explained and practically feasible to practice Exercises for Cervical Spondylitis !
Please guide whether these exercises will be helpful in the case of Cervical Myopia ?

[@akhileshdwivedi4177]

Great vedio.. apne bahut achha samjhaya.. love you so much...

[@pradeepkumararyan]

Thank you so much Madam

[@mdzahiroddin6063]

Pradeep Kumar xhobtfmk

[@geetagupta6214]

Nice

[@nirmaldaga1837]

apka vodeo dekhte dekhte kiya exercise10 mt mein Aaram mil raha hai
tq..

[@mymagicalworld]

Can we do all these steps in standing position...?

[@thephysiohealthcare2343]

Hi, मैं एक डॉक्टर हू और hain ji आप ये exercises खड़े होकर भी कर सकती हैं

[@kalpeshparmar6881]

Thanka ji medam👍

[@gaddamvijaykumar6937]

thank you so much madam

[@barshashrestha1055]

Thanl you ma'am . Meri bhi yehi samsya hai. Mai ise turant suru karti hun.

[@ashamatta703]

Ur just at the age of my daughter ,I thank u for this nice vdo &reply to my quiry, I am suffering from vertigo & cervical rest all test regarding health is ok (Iam 67) can u explain some vertigo (due to inner ear imbalance) exercises

[@Dr.RaviYadav]

Asha Matta first do cervical isometric exercise then balancing #DrRavi

[@sashiau]

Stand on ur head for 20 mins daily for 7 days

[@deepamehra942]

Thanx mam apke batane ke sath sath m krti gyi mujhe aram mila... Thank you so much ❤❤😊

[@manishvyas20]

Its good exercise Thanks for it

[@LakhwinderSingh-ll8sz]

Thankyou app ka mujhe iska bohat laabh huya
Thankyou so much

[@wrestlinglovers557]

मेरी बाजू चोट के कारण पतली हो गई थी और गर्दन से कंधे तक दर्द रहता था।
इन सभी exercise से बिल्कुल ठीक हो गया है कोई भी करेगा तो फायदा निश्चित होगा

[@saimasayyed1824]

Aap Ko fida hua meri gardan ki naas dabi hai mery sir gardan aur sholdaer mei dard rehta hai mei karsakti hu

[@kamalsahu9130]

@@saimasayyed1824 sem. Problam. Abhi. Kese. Ho

[@ashadobhal1533]

Bahut achcha Tarika hai yog sikhane ka aapka

[@madhumitachatterjee706]

Thanks mam.. I am under doctor medication and doctor suggested me to do MRI and the MRI report is this - diffuse disc bulge with board based posterocentral right paracentral disc protrusions at C5, C6, and C6 C7 level.
Mild right nerual foraminal encroachment also seen at C6 C7 level. Kindly reply urgent mam.

[@akki8411]

Mam for me C5,C6 bulging.

[@bharatpawar6036]

I have same problem

[@voiceart8092]

Exact same

[@prakashnadgonde8646]

Thank you Suman ji
I am 84 years old.I regularly doing such exercise.Not only my pain is reduced but body has become muscular.
Great

[@jpradhan3548]

M 28 and m suffering from this pain.plz mam help me

[@Dr.RaviYadav]

J Pradhan you need first proper examination and treatment then you can start exercises #DrRavi

[@rituarora3489]

Mam aap bhut easy way m kraya ho bhutbaccha sabsmj aata h

[@parwatinayak6667]

थैंक यू मैडम बहुत-बहुत धन्यवाद बहुत अच्छा लगा आप हमें इस प्रकार से सर्वाइकल की प्रॉब्लम से छुटकारा दिलाने के बयान कधन्यवा

[@swatibhandare9768]

Thank you so much mam 🙏🙏aapne bahot acchi jankari di, it's a very helpful tips for us 🙏🙏😇

[@alammohammad3780]

Suman chauhaan ji ko mera salam. Your exercise is veryvery useful. I have got the Servical pain Spondylosis in Dubai and was very frustrated with pain.I happened to see the doctor in NMC Dubai , the doctor suggested me to undergo a surgery. I immediately went on emergency leave in India and got checked in AIIM by Dr.Kale the Neurologist expert where he prescribed medicines and asked me the same exercise for one month. Now I am completely ok .I am thankful to you sister. Thank u.May God bless you

[@Cr7HalaMadrid19]

Han Maine bhi bht ilaj kiya h dubai Ajman sharjah k hospitals me lekin koi aaram nhi mil raha 4 salon se. physiotherapy bhi karwate rahte h

[@alammohammad3780]

@@Cr7HalaMadrid19
it's great way of getting rid of cervical pain Spondylosis.

[@Dr.RaviYadav]

Do regular exercises and take care #DrRavi

[@VinaySingh-gw3yi]

@@alammohammad3780 sir kya aapka dard bilkul chala gaya.. Main bhee bahut pareshaan hoon.. Kaam nahi kar paa raha aur headache hai

[@JavedKhan-gs7bp]

bhai ab aap theek hai

[@sohamkusalkar7425]

Very Thanks Mam Really effective @Helpfully I shall work daily

[@mamuaniralte8235]

Thank you for sharing this video. It is really helpful. I have been suffering this problem for a long time. I never knew this kind of home therapy is available. I really appreciate your video. May God bless you

[@anjaliberwal4037]

Mam ap bht achee exrcise btatee hain

[@dubaivlogs5952]

Thank you so much ma'am from 1weak I have incredible neck pain today I saw urs video it very helpful...nd I took pain relief injection 3day it not worked thanks again.....can u send more exercise nd I got on my right hand swelling plz help me

[@afshananjumalisha6402]

Kyun kya hua aap ko

[@thesocialcommenter5004]

Thanks Dr.----- sorry I Do not know your name for excellent excercises.

[@vijayshreeyadav150]

Thnx suman ji🙏

[@thesocialcommenter5004]

Thanks Vijayashri Y. Stay blessed healthy happy and safe 🌹🙏

[@rameshgonsai3936]

मेडम मैंने सरवाइकल का ऑपरेशन करवा दिया अभी मेरे को दर्द है क्या मैं यह कसरत कर सकता हूँ

[@sumanhealthcity]

अगर अभी ऑपरेशन करवाया है तो कुछ दिन मत करो अभी

[@RanjeetYadav-dj1hb]

Kasrat doctor ki advice se kare aap ok.

[@surendrarudrapur120]

बहुत सुंदर जानकारी धन्यवाद

[@sumanhealthcity]

Follow on Instagram👉 instagram.com/sumanhealthcity/
to get fast reply. जल्दी जवाब के लिए इंस्टाग्राम पर follow कीजिए ।

[@chandangorai3379]

Best

[@jayshreewaghmare8303]

@@krishnarouniyar2486 व

[@RGGAMING__885]

Diski problem

[@geetakharbanda3432]

Thank you so much plz suggest some more excercises

[@sarojitaswain5274]

P

[@humairamalik653]

Thankyou so much mam,it really work. Thanks thanks thanks.

[@darshanpaladiya8089]

Mam, 100 vandan aapko🙏🙏
Last ek month se Mai neck pain aur shoulder pain se bahut paresan tha.Do din se aap ki batai Hui exercise Kar raha Hu aur 90percent relief mehsush Kar raha Hu. Mam I am vary thankful to you

[@renusingh1125]

Ab apko Kitna aaram h cervical thik ho gya kya apka?

[@darshanpaladiya8089]

@@renusingh1125 Ha ma'm. Bilkul thik ho gaya neckpain aur shoulder pain.Fir se aap ka bahut bahut Aabhar, apne meri tbyt ka halchal puchha. Thank u vary much.Apki batai Hui exercise bahut effective hai...

[@VinaySingh-gw3yi]

@@darshanpaladiya8089 Darshan ji aapko kitne din se problem tha aur kitne din me aram mila.. Main bhee pareshaan hoon.. Kaam bhee nahi kar paa raha

[@PoojaChodhary-x9r]

@@darshanpaladiya8089aap ab ye exercise hamesha karna hai kuki mera dard kuch dino me fir hone lagta hai

[@rituthakur5162]

Thnx mam bat and keep like. Mujhe yhe problem ho Gaye h

[@ganeshthakur3724]

Yahi kro muje aaram huva

[@zaibunnisa6748]

Thanks mam apna meri problem solve Kar di Allah apko khush rakhay.

[@amitsinha7728]

मुझे भी बहुत लाभ मिला आपके मार्गदर्शन में।
भोलेनाथ की कृपा आपपर बनी रहे।
जय श्री राम 🚩

[@minuarora0721]

Bhut thanks mam ❤❤

[@redat8505]

Kitne din me arammm hoga Mai plzzz btayeai

[@mamtagujjar3204]

Thank you mam. Meri cervical problem khatm ho gyi appki btai gyi exercise se main mamta gurjar baghpat se bhot bhot dhanybaad sister 🙏🙏🙏🙏

[@VinaySingh-gw3yi]

Sister aapko kitne din se problem thee aur kitne din me araam mila??

[@harshvarshney8134]

कितने दिन लगे ठीक होने में ।।।में इसलिये पूछ रही हूं क्योंकि में बहुत परेशान हु सर्वाइकल से

[@harshvarshney8134]

मुझे भी 1 महीना होगया है ये सब योगा करते हुए

[@oldisgold3362]

Mam kitna din mein thik hua

[@mamtagujjar3204]

@@oldisgold3362 ji meri cervical problem toh around 20days m bilkul thik ho gyi thi m dono time ye exercise krti thi jesse m 2013 se presaan thi

[@AshishSingh-ry4nx]

God bless you

[@varshalakhyani5427]

Very Appreciative, beautiful thought process.Tysm Dear❤️May God bless you Dear😇🙌

[@vishalgill8010]

Good sister

[@anitalowanshi5756]

धन्यवाद जी बहुत आप का

[@soniyabhardwaj5683]

Mam agr Pain zyada ho tho bhi kya exercise kr skty h kya ?

[@technicalgurudev8978]

Apka shi huaa kya mera b bhut drd h 2 sal se jayada ho gya

[@vijay1960mm]

Yes, these exercises takes at least thirty days for relief.There is no magic for cervical pain.

[@manjitsinghlohar9702]

Thank you madam❤se

[@josephinehira]

Dear friend I appreciate for your generosity sharing these tips .it is really very effective with one exercise my shoulder pain is less then before .and I will keep going many time of the day. Bundle of thanks God bless you.

[@rajeshjerome2004]

Thankyou mam. Appreciate your good work. It really worked for me. God Bless you abundantly.

[@deepaklotlikar4187]

Thanks and God bless you mam.

[@syedamanatshah4987]

THNXS may God bless you

[@ssvlog3428]

I am suffering from lumber L4 L5 and Cirvical ludosis please tell me what can I do

[@kamalsahu9130]

Thik. Huwa. Bro

[@dugu6868]

Thank so mouch
2 month se muje proble tha aapa ne. 2 days me. Aacha ho gaya.

[@VINODSharma-cm1pt]

Your exercises are perfect
and effective.
Thanks Vinod Sharma

[@humairamalik653]

Its realy work. Easy and amazing exercise..i am very happy now..thankyou so much.God bless you.

[@gurmeet4703]

thank u sister ji meri wife jisko pain ki prblm hai voh kal se in excercise ko follow krengi and result will be updated soon

[@VikramKumar-rg9uh]

Thank you mam bhut help Full video hai

[@SudarshanaKharat]

Thanks a lot for your help, recently diagnosed with cervical spondylitis, and your vedio is of great help

[@ncld-iactcomputereducation840]

F

[@bharatpawar6036]

Thank you so much Mam muze bahut relif mila

[@ushadevi-kf3uj]

धन्यवाद जी आप का

[@babitaghataney98]

Simple but so effective. Thank you so much.

[@RanjitSingh-cu5bc]

Thank you mam 🙏🙏🙏🙏

[@tannuaayat7047]

We well follow this exercise every days thanku so much 🙏🙏

[@prashantverma1671]

Mam thank u bahut helpful h exercises

[@tridipdeka4885]

Mem ap mere liye god ho... Really.. 4sal ka dord ek din mai sala geya... Thnkq.. N god bless

[@zaheerreshu2184]

Oh really

[@VinaySingh-gw3yi]

Aapko cervical tha??

[@pawansoni4458]

Phir nhi aaya

[@PadurangRaut-yf4xd]

Nice. Guof
Nice. Guidance

[@mukteshwarhimalayanpropert4493]

Thank you so much.
It Really worked for me😊

[@nailakishwar991]

Thank u 🙏 mam iam from Pakistan 🇵🇰 mairi age 50 years hi mair hath kampty hain left wala ziyada hi tu plz koi exercise bta dain plz JazakAllah khair 🌹🌹🌹🌹😍

[@narayanasevvana516]

I am a general physician M B B S aged 74 yrs with c spondilitis following your video doing exercises

[@anuk48]

thank you madam

[@Rakesh-lg7hi]

Best exercises you have shown.... Thanks 👍👍👍👍👍👍👍

[@sawindersingh8139]

Very nice thanks

[@Hijabi2729]

Thank u v effective

[@mdmuqeet296]

Hi mam ..! Thanx for this exercise .. it really very helpful .. my mom was suffering from this ... after doing this exercise she felt very comfortable..! Thank u soo much ..! May god give a good health ..!😇

[@justreveal841]

Kya aapki mom poori tarah se think ho gyi?

[@leelabeharry219]

Hi Thanks for this exercise ..it very helpful l start a few days ago and feel a little better God bless you ❤

[@PoojaGupta-el6ft]

Thanks mam Mai is pain se bahut pareshan thi

[@khushipathak0501]

Thank you mam now I am better from before

[@surekharajput1801]

Tx bhanji

[@manjurajeev3661]

I have spondylosis problem from last 5 months. I am using collar belt. I feels getting relaxed when i wear it 😊

[@muhammadyounes8758]

Think you sister

[@lakhbirkaur56]

Really mam very effective exercises.
Thx so much. One question more How to treat artery blockage.

[@sumanhealthcity]

Artery blockage can be removed by follow healthy diet

[@lakhbirkaur56]

Health City please mam tell m about the diet which is good for me.

[@lakhbirkaur56]

Mam my Cervical pain was cured within one week. Thx so much dear. Now please tell me about the diet for me to cure the artery blockage.

[@dimpalbhagat1631]

It's really work....

[@vanitaramani4547]

God blessed you

[@krishnaprasadaol]

Thank you Didi. I am doing daily improved a lot.

[@marlarmnyunt6510]

Thanking you for teaching us good exercises.

[@sumanhealthcity]

It's my pleasure

[@nasrunddinfaruki2803]

Bhut axa aapne btaya h

[@tatavmsi]

Thanks you sister. Very nice exercise. Aapse seekhte seekhte hi relief milne lga.

[@redat8505]

Sister kitne dino me relief hoga plsss btayai Mai cervical. Pain se pareshan hu😢

[@sureshbhawani757]

Thanks

[@upendrapandya2746]

Thank you very much for best exercise, it's very helpful to recover. Very very thanks❤❤🌹🌹.

[@zaheerreshu2184]

Ap ku chakar BHI thi ky .....mujhyee pain kyee saath chakar pls kuch batayee mujhyee 3 months syee hai medicines kharu kabhi kaam lagra kabhi zada chakra BHI aree side my sonyee nahi araa

[@sandhyaranipunji3651]

Thank you for the best exercise

[@pradnyaalone9948]

Well explain all exercise in easy way thanks madam