Thank you so much mam... I'm a student and i have to sit for around 6-7 hrs a day and I'm suffering this from last 10-11 months... But these 3 days(2 times a day) of exercise makes me very comfortable and pain has just gone... I will continue the exercise for atleast one month and after that I will do this one time a day... Thank you so much... ❤
I'm writing this after practicing your exercises for one week.. I want to thank you from bottom of my heart.. It worked for me.. I'm feeling much much better 🙏🏼
@@anand9894 Yes, really worked in my case.. Usually I don't write comments for TH-cam videos.. but I wanted to share my experience so that it will be useful for others..
Do not use ur hand strength, use ur neck strength - This is so important but every one forget or neglect to inform. For so many years I did it wrong and my neck pain and heag ache used to increase bcoz I used to put pressure from both hand and neck. Thank you very much for the suggestion.
Thanks you a million! I am suffering from neck pain for last two three months. I got a fast relief from the pain following your valuable exercise. Thank you again. From Sri Lanka.
Thank you so much! I’ve had neck pain for six months and have started a couple of these exercises that I’ve learned already. But my insurance does not pay for rehab on my neck, so I’m going to do all these exercises twice a day and I think you very very much.🙏🏼
Thank you doctor for this neck exercises.. as a 12th grade student I'm also suffering from severe neck pain from past 10 months and Still getting cured very slowly... just saw this video and it was quite helpful though it was painful for me a little while doing It.. hope I can gradually recover from my neck pain soon❤
I wish I had seen this video before 😢I have worsen my little pain by wrongly doing these exercises explained by random people. But today as I did these, I feel relax. I'm going to further follow these as explained. Thank you dear ma'am 🙏
Thank you Dr. As a University student online, I have severe neck pain and shoulder tendonitis. I did this once tonight and will for sure keep doing them.
Wow its very good for my neck I'm student and always I'm sitting same position then my neck pain gain badly after doing these exercises I feel comfortable now
شاباش آپ نے انگلش میں بات کی لیکن میں اردو سمجھتا ہوں مگر آپ نے جو ایکسرسائز بتائی ہیں ان سے مجھے افاقہ ہوا ہے آپ کا شکریہ کہ آپ نے میرے لئے یہ ویڈیو بنائی اور مجھے اس سے فائدہ بھی حاصل ہوا ہے لاہور پاکستان
Dear Doctor: Loved your video and your calming voice. My neck is already feeling better ! I will keep doing the exercises and will also incorporate relaxing music/meditation.❤
Ma'am, I have seen thousands of videos on neckpain ,backpain and related issues, but I can say Ur the finest among them, thanks for making such a wonderful video, I am a tutor and I am also looking for your video on backpain, wishing you a great luck
Thank u mam I fired up two three thousand of money in medicination due to neck pain but not get a bit relief . But after doing your suggested exercises I am feeling better thanks a lot .
I am 70 years old getting neck pain with numbness and pain in both hands,fingers. I liked these simple exercises. Does cervical traction and use of cervical collar help?
This was good what you said ...you mentioned about stress and relaxation as the problem.. So after doing a bit of this exercises i did my complete sleep ..prayer for relaxation and Gods grace ..everythign ok.. Good
Thank you so much mam... I'm a student and i have to sit for around 6-7 hrs a day and I'm suffering this from last 10-11 months... But these 3 days(2 times a day) of exercise makes me very comfortable and pain has just gone... I will continue the exercise for atleast one month and after that I will do this one time a day... Thank you so much... ❤
Thnq
Me also
Thanks Madam best and simple exercises shown
Mery Sath MN Sr MN bhe Dard ho jta hh
Thanks beta very simple exercises, m
I'm writing this after practicing your exercises for one week.. I want to thank you from bottom of my heart.. It worked for me.. I'm feeling much much better 🙏🏼
sree did it really work ,please honest reply
@@anand9894 Yes, really worked in my case.. Usually I don't write comments for TH-cam videos.. but I wanted to share my experience so that it will be useful for others..
@@sreesowmya9259 do you have cervical disc herniation ?
@@truthcantbehidden2165 No
@@sreesowmya9259 I have pain in neck . How to know it's not a disc bulge ?
Amazing. I’m 33 weeks pregnant and due to my sleeping position I’ve been suffering with neck pain everyday. Doing these exercises has helped lots!
TV
Very good excesize
i know im late but congrats on your baby
Do not use ur hand strength, use ur neck strength - This is so important but every one forget or neglect to inform. For so many years I did it wrong and my neck pain and heag ache used to increase bcoz I used to put pressure from both hand and neck. Thank you very much for the suggestion.
Thanks you a million! I am suffering from neck pain for last two three months. I got a fast relief from the pain following your valuable exercise. Thank you again. From Sri Lanka.
Yes it worked instantly super cool
Hats off ma’am I was stressed and having a lots of pain I just saw your videos and did it with u it literally felt nice god bless u
Ye Exercise Before Breakfast karna hai.....?
@@mohdmoin6713 No dear ...whenever u need pain in your neck u try this it will literally help this a lot as it worked for me
@@corner_adda8369 I need some help with this
I was in a lot Of pain In Neck
@@corner_adda8369 Hi...
Bht acha h
Thank you so much! I’ve had neck pain for six months and have started a couple of these exercises that I’ve learned already. But my insurance does not pay for rehab on my neck, so I’m going to do all these exercises twice a day and I think you very very much.🙏🏼
Thank you doctor for this neck exercises.. as a 12th grade student I'm also suffering from severe neck pain from past 10 months and Still getting cured very slowly... just saw this video and it was quite helpful though it was painful for me a little while doing It.. hope I can gradually recover from my neck pain soon❤
I wish I had seen this video before 😢I have worsen my little pain by wrongly doing these exercises explained by random people.
But today as I did these, I feel relax. I'm going to further follow these as explained. Thank you dear ma'am 🙏
Thank you so much dr. Mam❤❤🌹🌹Its very effective for neck pain and useful me🙏🙏
Mam very nice exercise thanks a lot for sharing ❤️❤️
Thank you Dr. Nupoor. Instant relief from pain after doing these exercises.
I can't believe it worked instantly. Thank you doctor.
Thank u mam it's very effective and useful for me
Nice explained mam good doctor ur helping to patients
Thanq medam. You have given a wonderful video for neck pains and iam following and getting relief.
Wow it's very helpful
Super mam.
Good physio excerice,
Thank for explain 😍
Thanks Madam.for.simple.exercise.for.relief.from neck.pain.may.God.bless.you
Thank you Dr. As a University student online, I have severe neck pain and shoulder tendonitis. I did this once tonight and will for sure keep doing them.
Thanks mam i have neck pain for 4-5 days and the pain has completely gone in 10 minutes of exercise
Very Good exercise-in exercise ka cervical mai bhi bahut achcha result hai 🙏🙏 thank you ji
Please show simple exercises for back pain
Thanks to Dr. Jane she gave me the antidote for pains all over my body and got me nice pillow to rest on Thanks
1 >>>>2>>>>1>>>>9>>>> 2>>>>0>>>>2 2>>>>5>>>>2>>>>3
I've been looking for this video for a long time..as i suffer neck and shoulder pain again ...glad i found it..❤❤❤
Wow its very good for my neck I'm student and always I'm sitting same position then my neck pain gain badly after doing these exercises I feel comfortable now
1:30-5:50 I’m going to try these daily for the nagging neck pain I have had for years.
Immediate relief. I will be doing this all day. Thank you so much Dr. ❤️
😘🙏🏻❤️bhuut ache se explain Kiya apne 🤗🤗🤗
Very useful video
Thank you madam 🙏🙏
Who is here after studying and working from home🤭
me
Me after study
🤪🤪😬 im here after taking MRI😁🤐 credit goes to work from home
I do both 😭
Me
Very effective exercises. When she said half a circle I thought full circle was coming next.
Superb my child god less u
Really good guidance 🙏🙏🙏
Very nice advice along with best Exercise
شاباش آپ نے انگلش میں بات کی لیکن میں اردو سمجھتا ہوں مگر آپ نے جو ایکسرسائز بتائی ہیں ان سے مجھے افاقہ ہوا ہے آپ کا شکریہ کہ آپ نے میرے لئے یہ ویڈیو بنائی اور مجھے اس سے فائدہ بھی حاصل ہوا ہے
لاہور پاکستان
Really informative video thanks
Dear Doctor: Loved your video and your calming voice. My neck is already feeling better ! I will keep doing the exercises and will also incorporate relaxing music/meditation.❤
Thank u so much🙏 mam. I am suffering from neck and shoulder pain before few days but now feeling good..
Thank you Dr. Mam for very nice, effective excercise👌👌
❤
Thanks a lot Dr i have been suffering since 2 months ,i will do the exercises regularly
Araam hua apko
Thank you so much... I was suffering from neck pain, started doing these exercises, worked w
Ma'am, I have seen thousands of videos on neckpain ,backpain and related issues, but I can say Ur the finest among them, thanks for making such a wonderful video, I am a tutor and I am also looking for your video on backpain, wishing you a great luck
Yeah even I also saw many videos who is having lots of likes and comments but now I realised only getting likes cannot make you the best
Sir, plz have a look of this video to understand the anatomy of neck pain origin
th-cam.com/video/KrrrxLgO3Bg/w-d-xo.html
Thank u mam I fired up two three thousand of money in medicination due to neck pain but not get a bit relief . But after doing your suggested exercises I am feeling better thanks a lot .
I am 70 years old getting neck pain with numbness and pain in both hands,fingers. I liked these simple exercises. Does cervical traction and use of cervical collar help?
Thanks mam it's very effective for neck pain thank you so much
Very nice explanation mam..
Thanks.God bless you
Thank you mam ❤ for sharing this video
Thank you so much mam.... I really suffered significant pain after this I got very good frequency mam ❤️
L
thank you very much, this is the best set of exercises for when my neck is in pain
Thank you so much mam I'm first time Maine pehle bar kiya bhut relief mila
Thanks for ur guidance. God bless u m hv a blessed day
Thnq so much sis for advising 😊
I really felt nice after trying these Excersises. Thank you so very much.
Thanks. I have practically started today.
Bhai is dard Ka sb se behtar ilaj hai k aap sajda lamba kr lai InshAllah Allah Pak sehat atta kry ga ameen
Thank you very much very good and easy experience
Thank you Ma'am, I will try and will inform you after 10 days.
Tks very much doctor sahib GBU. So nice of u
Thank u ma'am it's very effective and useful for me
These exercises definitely made me feel better
It's really works thank you mam❤❤❤
Very helpful madam thanks a lot .......................
Very nice systematically explained thanks
Thanks Mam it's Really effetive from strecive person
Thank you mam, i learnt the holistic approach about nexk pain
Doctor, really I'm obliged to see this video. The exercises shown by you are utilitarian to those who are suffering from Cervical Spondelitis
Thank u pls is a t in tamil
Love the exercices and the way you explain it
Thank you very much!
Thank U, got relief as i do it. will continue
Very clear and use full tips given by you madam, thanks for the same
Thankyou doctor.
God bless you!!
Amazing it worked for me in bad pain
Its Really Nice Exercise 👍
Great Indoctrination 👏👏👏👏
I try this excercise.its really good excersize for pain relief
Very good Your Explanation thanks
She explained very beautifully though..she was quite audible..
It's really effective. Thank you
Thanks with a lot of gratitude ..very effective.
Thank you so much. I will follow your instructions.
First time do my nack pain relief after 3 month thanks a lot
Thanks a lot mam, I am struggling with this neck pain, will try these exercises mam
Are you taking any treatment?
Thanks mam I feel better now doing these exercises.
Easy to follow when Beautiful person giving something useful.... thanks Dr !!!
Woooow very nice and work Thank you 🙏
It instantly worked for me as i am suffering from vertigo❤
Thanku dr.it may be relieve my mom from cervical pain
Great! It was a source of instantaneous relief after I woke up
This was good what you said ...you mentioned about stress and relaxation as the problem..
So after doing a bit of this exercises i did my complete sleep ..prayer for relaxation and Gods grace ..everythign ok.. Good
Thank you mam, I am suffering from neck problem before few days but now feeling well.
Yes it works, thank you
Thankyou ma'am your tips helps treat well to my neck pain, it gives almost relief.
I did this while waiting for my eye doctor and I felt a slight difference that fast. I'll keep doing this. Thank you.
Thank you for this awesome tips, please make more video about this or forward head posture 🙏🏻
Thank you so much madam.👌👌👌👌👌very use ful neck pain tips 👏👏👏👏👏👍👍👍👍
Which city are you base. Your exercises really helping me. And it’s so easy to do and follow. Thank you.❤
Thank you Mem for neck exercise instruction.
Thank you. Really good range of exercises. How often should I do them? Once a day or twice a day?
Thank you very much sister, stay blessed 🤲🤲 from Karachi Pakistan 🇵🇰
Thank you doctor👨⚕
Its really nice exercise thank you madam
Really very very helpful ❤❤❤