Physiotherapy_Exercise #1 - Simple Exercises for Neck Pain
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- Learn Simple #exercises you can perform to get rid of #Neck_Pain due to prolonged repetitive activity like sitting on a computer or laptop. You can perform these exercises at the ease of your home or even while at work
Thank you so much mam... I'm a student and i have to sit for around 6-7 hrs a day and I'm suffering this from last 10-11 months... But these 3 days(2 times a day) of exercise makes me very comfortable and pain has just gone... I will continue the exercise for atleast one month and after that I will do this one time a day... Thank you so much... ❤
Thnq
Me also
Thanks Madam best and simple exercises shown
Mery Sath MN Sr MN bhe Dard ho jta hh
Thanks beta very simple exercises, m
I'm writing this after practicing your exercises for one week.. I want to thank you from bottom of my heart.. It worked for me.. I'm feeling much much better 🙏🏼
sree did it really work ,please honest reply
@@anand9894 Yes, really worked in my case.. Usually I don't write comments for TH-cam videos.. but I wanted to share my experience so that it will be useful for others..
@@sreesowmya9259 do you have cervical disc herniation ?
@@truthcantbehidden2165 No
@@sreesowmya9259 I have pain in neck . How to know it's not a disc bulge ?
Amazing. I’m 33 weeks pregnant and due to my sleeping position I’ve been suffering with neck pain everyday. Doing these exercises has helped lots!
TV
Very good excesize
i know im late but congrats on your baby
Thank you doctor for this neck exercises.. as a 12th grade student I'm also suffering from severe neck pain from past 10 months and Still getting cured very slowly... just saw this video and it was quite helpful though it was painful for me a little while doing It.. hope I can gradually recover from my neck pain soon❤
Hats off ma’am I was stressed and having a lots of pain I just saw your videos and did it with u it literally felt nice god bless u
Ye Exercise Before Breakfast karna hai.....?
@@mohdmoin6713 No dear ...whenever u need pain in your neck u try this it will literally help this a lot as it worked for me
@@corner_adda8369 I need some help with this
I was in a lot Of pain In Neck
@@corner_adda8369 Hi...
Bht acha h
I did this while waiting for my eye doctor and I felt a slight difference that fast. I'll keep doing this. Thank you.
Do not use ur hand strength, use ur neck strength - This is so important but every one forget or neglect to inform. For so many years I did it wrong and my neck pain and heag ache used to increase bcoz I used to put pressure from both hand and neck. Thank you very much for the suggestion.
Thank you Dr. Nupoor. Instant relief from pain after doing these exercises.
Thank you Dr. As a University student online, I have severe neck pain and shoulder tendonitis. I did this once tonight and will for sure keep doing them.
Mam very nice exercise thanks a lot for sharing ❤️❤️
1:30-5:50 I’m going to try these daily for the nagging neck pain I have had for years.
Super mam.
Good physio excerice,
Thank for explain 😍
Thank you Dr. Mam for very nice, effective excercise👌👌
❤
Thank u mam it's very effective and useful for me
Bhai is dard Ka sb se behtar ilaj hai k aap sajda lamba kr lai InshAllah Allah Pak sehat atta kry ga ameen
Very effective exercises. When she said half a circle I thought full circle was coming next.
Thank you for this demonstration for a simple exercise for neck pain!
aap ko faida hoa kya is exercise se???
شاباش آپ نے انگلش میں بات کی لیکن میں اردو سمجھتا ہوں مگر آپ نے جو ایکسرسائز بتائی ہیں ان سے مجھے افاقہ ہوا ہے آپ کا شکریہ کہ آپ نے میرے لئے یہ ویڈیو بنائی اور مجھے اس سے فائدہ بھی حاصل ہوا ہے
لاہور پاکستان
Thanq medam. You have given a wonderful video for neck pains and iam following and getting relief.
Ma'am, I have seen thousands of videos on neckpain ,backpain and related issues, but I can say Ur the finest among them, thanks for making such a wonderful video, I am a tutor and I am also looking for your video on backpain, wishing you a great luck
Yeah even I also saw many videos who is having lots of likes and comments but now I realised only getting likes cannot make you the best
Sir, plz have a look of this video to understand the anatomy of neck pain origin
th-cam.com/video/KrrrxLgO3Bg/w-d-xo.html
Doctor, really I'm obliged to see this video. The exercises shown by you are utilitarian to those who are suffering from Cervical Spondelitis
Thank u pls is a t in tamil
Wow its very good for my neck I'm student and always I'm sitting same position then my neck pain gain badly after doing these exercises I feel comfortable now
These exercises definitely made me feel better ❤️
Dear Doctor: Loved your video and your calming voice. My neck is already feeling better ! I will keep doing the exercises and will also incorporate relaxing music/meditation.❤
Thank you so much for this shoulder and neck exercise have fighting with shoulder and neck pain bit op with this exercise it will go away thank
Nice explained mam good doctor ur helping to patients
Thanks to Dr. Jane she gave me the antidote for pains all over my body and got me nice pillow to rest on Thanks
Please show simple exercises for back pain
Thanks to Dr. Jane she gave me the antidote for pains all over my body and got me nice pillow to rest on Thanks
1 >>>>2>>>>1>>>>9>>>> 2>>>>0>>>>2 2>>>>5>>>>2>>>>3
Thankyou doctor.
God bless you!!
Very Good exercise-in exercise ka cervical mai bhi bahut achcha result hai 🙏🙏 thank you ji
Thank u mam I fired up two three thousand of money in medicination due to neck pain but not get a bit relief . But after doing your suggested exercises I am feeling better thanks a lot .
Thanks a lot mam, I am struggling with this neck pain, will try these exercises mam
Are you taking any treatment?
Great! It was a source of instantaneous relief after I woke up
I really felt nice after trying these Excersises. Thank you so very much.
Yes it works, thank you
Very nice explanation mam..
Thanks.God bless you
Thanks Madam.for.simple.exercise.for.relief.from neck.pain.may.God.bless.you
Easy to follow when Beautiful person giving something useful.... thanks Dr !!!
Doctor , excerise has given me a lot of relief
Very informative 👌👌👌👌👌👍🙏💕
Immediate relief. I will be doing this all day. Thank you so much Dr. ❤️
Thank you so much... I was suffering from neck pain, started doing these exercises, worked w
Really informative video thanks
Superb my child god less u
Really good guidance 🙏🙏🙏
Very simple exercises and well explained...please make videos for back pain also
I try this excercise.its really good excersize for pain relief
Wow it's very helpful
Wow great ..i have neck pain ..i need these exercises
Thank you Doctor!
😘🙏🏻❤️bhuut ache se explain Kiya apne 🤗🤗🤗
Thanks a lot Dr i have been suffering since 2 months ,i will do the exercises regularly
Araam hua apko
Thnq so much sis for advising 😊
Woooow very nice and work Thank you 🙏
Best video. Thanks sweetheart 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻💖💖💖💖💖🇵🇰
Thank you so much mam.... I really suffered significant pain after this I got very good frequency mam ❤️
L
Thanku very much doctor just before watching you video I saw a foreigner doctor video bcz TH-cam firstly recommend that she was teaching neck excercis then after sawing a indian face I played your video to understand more and you are really awesome simple and useful excercis god bless you 🙏
Thank you. Really good range of exercises. How often should I do them? Once a day or twice a day?
I am 70 years old getting neck pain with numbness and pain in both hands,fingers. I liked these simple exercises. Does cervical traction and use of cervical collar help?
This is very helpful thank you very much, please can you share physiotherapy for lower back pain?
Love the exercices and the way you explain it
Thank you very much!
I've been looking for this video for a long time..as i suffer neck and shoulder pain again ...glad i found it..❤❤❤
Its Really Nice Exercise 👍
Thank you Doctor, from São Paulo - Brazil!!!
This was good what you said ...you mentioned about stress and relaxation as the problem..
So after doing a bit of this exercises i did my complete sleep ..prayer for relaxation and Gods grace ..everythign ok.. Good
Who is here after studying and working from home🤭
me
Me after study
🤪🤪😬 im here after taking MRI😁🤐 credit goes to work from home
I do both 😭
Me
it did work. Thank you, madam.
thank you very much, this is the best set of exercises for when my neck is in pain
Which city are you base. Your exercises really helping me. And it’s so easy to do and follow. Thank you.❤
Thanks mam i have neck pain for 4-5 days and the pain has completely gone in 10 minutes of exercise
Am happy with this video. Glad to know that tension is associated with neck pain
Did you normally have cracking or popping sound while moving the neck?
Wow just watched it. so helpful and informative. It really is effective. thank you
Did you normally have cracking or popping sound while moving the neck?
@@pratyashagupta2331 thanks for your sincere teaching
Very nice,In simple language, anyone can do these exercises, thank you so much
Thank you mam very effective exercises
Thanks for your advice. you are so smart & beautiful.
Thanks mam it's very effective for neck pain thank you so much
muscles to me- These 6 minutes r amazing 🙆🏽♀️to give me relax, do it daily
She explained very beautifully though..she was quite audible..
Thank you very much sister, stay blessed 🤲🤲 from Karachi Pakistan 🇵🇰
Thanks with a lot of gratitude ..very effective.
Thank u ma'am it's very effective and useful for me
These exercises definitely made me feel better
It's really effective. Thank you
Super very good thanks lot
Very helpful madam thanks a lot .......................
Really effective and helpful for daily routine.
Thanks Mam it's Really effetive from strecive person
Thank you so much. I will follow your instructions.
Thank you Ma'am, I will try and will inform you after 10 days.
Thank u so much🙏 mam. I am suffering from neck and shoulder pain before few days but now feeling good..
Thank you very much very good and easy experience
Very clear and use full tips given by you madam, thanks for the same
Your recommended exercise are very helpful ❤️ Thanks mam
Thanks for sharing! Me and my husband both have neck pain...Iv been having for 16 to 18 yrs..I’m going to try this today.
Did you feel any difference
Thanku dr.it may be relieve my mom from cervical pain
Thank you Mem for neck exercise instruction.
Thanks. I have practically started today.
Madam i m doing these exercises daily .Thank u so much.i m having dizziness problem since 3 months please teach exercises to control balance 🙏
Thanks to Dr. Jane she gave me the antidote for pains all over my body and got me nice pillow to rest on Thanks
me too it's been 3 months already 😢 I can't go outside because of this. 😭
Very nice advice along with best Exercise
GOD has given you gift. Thanks mam
Very excellent request you to come up with your 2nd presentation. I am getting result.
Tks very much doctor sahib GBU. So nice of u