If You STRUGGLE With Stress, Anxiety & Mental Health Issues, This Video Will CHANGE Your Life!

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On today's episode of What the Health! podcast, we have with us a renowned Neurologist, Dr. Siddharth Warrier! He delves into the complex issues of Mental health, Depression, Anxiety, and Stress and how to focus on your well-being for long-term happiness.
He also shares invaluable insights on cognitive brain health, building healthy habits, overcoming procrastination, and preventive neurology. Join us as Dr. Sid shares his expertise and practical advice to help you lead a healthier, happier life.
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00:00 Coming up on the Podcast!
02:00 “Happiness is a scam!”
05:12 Do you have a healthy brain?
07:28 Developing Cognitive brain health in kids
12:27 What screentime does to your brain
15:25 Our brain is not wired to live in the modern world
20:12 How not to procrastinate
22:54 How to build Healthy habits
29:30 Are some people born Smart?
33:24What happens in depression
37:37 When should one seek help for depression?
41:36 Avoiding depression
45:09 Depression can be genetic!
48:13 Early symptoms of Depression
55:17 Myths about Mental health medication
58:17 Pathological Anxiety!
01:01:11 How to deal with Panic Attacks
01:04:09 Good Stress v/s Bad Stress
01:08:12 How can we manage stress
01:10:29 Importance of Preventing Neurological Diseases
01:11:48 Dementia and Alzheimer’s Explained!
01:12:43 How to prevent neurological diseases
01:15:20 Schizophrenia and how it impacts us
01:20:03 Fight addiction with Neurology
01:24:04 Neurological myth-busting
01:32:31 Q&A round

[@samikshagoyal7707]

Thank God you called him. I was surprised that you called Dr Pal but didn’t call Sid Warrior ❤️ Thanx a ton Team Traya 🥰

[@harryrockerz]

Dr. Sid is a revelation, plus his simplicity and knowledge are unparalleled. He's a respectable figure of the internet and totally worth listening to him. Best wishes.

[@sprabhagaran]

This podcast is so good. God bless Dr. Sid for his down to earth attitude in answering and helping depressed souls.

[@vimalagkm]

How many videos you see from Dr.Sid Warrior , there are lot of new areas and information shared always. Loved Traya asking very valid questions , which was rightly acknowledged and answers by Dr.Sid.

[@kiara12311d]

My inspiration ..i adores him so much ..i also wanna be a great neurologist like him

[@Priyanka-ty2zz]

Dr Sid is awesome he explains in simple way ,pls call more doctors on the show

[@ngpalashbhai9503]

I want these types of conversation. The last two uploaded videos are really surprisingly improving me in english ☺️☺️

[@Excellence_Speaks]

Excellent session !
Learnt a lot about monogenetic, polygenetic and epigenetic diseases.
And also how cognitive decline increases with age and how to circumvent them with certain actions.
Questions were spot on and answers from Dr. SID were very crisp and directional.
I shall be listening to this few more times for sure 😊

[@RasikaAniruddhaJoshi]

He is a genius! How perfectly he said everything

[@RSP25]

This is Excellent and appreciated , I very easily followed along and learned so much. Thank you all.

[@rajyogini123]

❤️😘👌Dr Sid is a genius, he is capable to explain the complex matters to few simple lines that enable us to understand it better , Tks a lot to TH-cam to recon your channel , Traya😊..you're such a sweet podcaster & love the way you directed the Questions so eloquently... thoroughly enjoyed it ❤

[@nepalishortmovies5689]

Dr sid warrior is so kind

[@anandiisrani4079]

Great insights ✨️

[@dnp4233]

inspiring

[@gourinakshathra8391]

I just love the conversation ❤...anyway to get an consultant with Doctor.

[@meeranarvekar8568]

First of all the OCD person does not accept he has OCD so the problem of treating is very difficult

[@m.dharmendrasharma4797]

I watch all of the videos of him like yours and love it❤❤❤..lot of love to u guys for producing such informative subject👍👍🫡

[@anitagupta2523]

Too a good chat

[@engineerofemotions1183]

They why people failed to address thier mental well being, and some people are calling depression as a choice 😮

[@jiblalgautam1408]

Great

[@Ritz-HealthInfluencer-jr5mv]

Very true, we really need to work upon it, yoga and Planet Ayurveda Brahmi Capsules Really helps

[@nirahimmatramka6319]

First time I listen

[@komalbhambhani6515]

can yoga treat bipolar disorder

[@nirmalanayak7093]

No

[@satya_meya_ayate]

Lllll​@@nirmalanayak7093

[@happyvolly]

Yoga alone can not treat bipolar disorder but along with it proper knowledge ( gyan), proper food can reduce it to a very large extent..

[@user-ei5yl3gs8i]

Nhi bro doctor pass Jana hotaa hai . tension nhi le ka uska treatment hai

[@happyvolly]

A person who knows least about mental health and treat least a depression patient is modern psychogist and psychchiatist. They describe problem very well but they have the least solution. Dr Sid is one of them . Answer lies on ancient aachar vichar and yoga.