Strength training, fundamental during the fat loss journey after 50 (weight loss)

In this candid and insightful video, day 7 of our challenge, we delve into the highs and lows of embarking on a fat loss journey. A dive into the need for strength and resistance training and how it affects your fat loss weight loss journey. The content reflects the emotional rollercoaster that individuals often experience when pursuing weight loss goals. From the initial excitement of seeing the scale drop to the frustration of plateaus, this series of videos provide a realistic and empathetic perspective on the challenges that come with shedding excess weight. Through personal anecdotes and expert insights, viewers will gain a deeper understanding of the psychological and physical aspects of a fat loss diet, offering encouragement and motivation for those facing the ups and downs of their own weight loss journey.