JHOP 30 Minute Plank Challenge!

Welcome to my Plank Challenge!
Remember that a challenge is not a Test. It's supposed to push you towards ugh...i hate this word in the fitness world...but Failure. It means MUSCLE failure. NOT personal failure, so let's get that absolutely right.
This is one to do, SAVE, and do again someday.
I know you're about to amaze yourself. You WILL have fun while you do this! Hop2it!
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Jennifer 'JHOP' Hopkins will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.