45 Min - INTERMEDIATE STEP CLASS - Step Aerobics
ฝัง
- เผยแพร่เมื่อ 21 ต.ค. 2024
- Intermediate Step Aerobics Class to Burn MASSIVE Calories!!
Need a more basic class? Try this one - • 45 Min - 70's & 80s BA...
Let's rock that step, with my special guest Dawn the Pet Vet!! This class is a 45-min Intermediate Step Aerobics workout with awesome tunes at 135 BPM. Don't miss out, Dr. Dawn has a new book out and will be doing giveaways LIVE at the end of the workout!!
LIVE Viewers will also be entered to win a gift basket with my book and other goodies in it (continental US only shipping address… sorry!) we will have a bit of Q and A about pets.
CHECK OUT HER BOOK ON AMAZON!!
a.co/d/722YEse
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CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
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#StepAndTone - แนวปฏิบัติและการใช้ชีวิต
Thanks Chris and Dawn! Lots of fun and great routine! Loved every minute of it!
Great routine! 10-count spider was always my bête-noir (even though its easy), but this time when you broke it down with 2 stomps, I finally got it! Thanks Dr. Dawn, I can't wait to read your book!
What a great class… probably some of my favorite intermediate choreography! Absolutely loved getting to meet Dawn… anyone who dedicates their life to taking care of animals is Aces in my book! So sad I didn’t get to watch the live… I have so many questions! We have 4 spoiled Kitties and we want to look into a mobile vet service in Chester County Pa. Thanks so much Ladies! 🫶
It's so difficult to choose a favorite step move! These are some of the best moves! 🤍🤍 Thank you! So nice to meet Dawn the Pet Vet! 🐕🐈⬛
Another amazing step routine, loved the music on this one - thanks Chris and Dawn! ❤️
Dawn is so fun!!! Loved the routine and the music. It went by so fast!!!
That was great and Dawn was awesome! Having fur babies myself, it’s great to see a dedicated vet! Thank you for what you do and thank you, Chris, for a great choreo!☺️
First time live! I loved it! What a treat to have Q and A with Dr. Dawn. Buh-Buh-Buh- Bonus!
What a fun workout! Dr. Dawn had such a calm, soothing demeanor - I'm sure her patients all love her!
Always love Chris and Guests cause they are all treasures!❤ Looking forward to reading my copy of Dr. Dawn’s book 😊. Also, Chris love how you can make all of us smile or laugh with just a name “Joyce” 🎶 and a move, or a shout out, or you just growl out a move to get us MOVIN! You are the best 😊
I love that I'm never bored in your workouts. Love all the choreography!
What a great, fast-paced step class, Chris, and a heart warming visit with Dr Dawn. I feel so blessed. ❤️🧡💛
Ah, now that was a proper fun routine. I just love that 10 count spider move. Brilliant workout and chat with your lovely guest. I thoroughly enjoyed every second of this step routine. Thank you ladies.
The book must be interesting ❤
Spider!!!! Love it! Felt like I had had witchy zombie hands. So fun! And loved Dawn ❤
Hooray for Dr. Dawn! She did so well! I love seeing all the ways that people step and the different moves they like! We're all individuals, so DO YOU! Thanks for the great routine Chris!
Great step routine and I especially loved the spider steps! Dr Dawn was a great guest. Thank you Dr Dawn, Chris, Kevin and Louis and Ana! ❤
This routine had all my favorite moves! Thanks Chris and Dawn!
Awesome workout thanks Chris and Dawn!!
Had a blast doing this workout with some of my favorite moves. Now I've got the "Joyce Move" which was tripping me up at Soul Joel's. Thanks, Chris & Dawn!
Loved the choreography! ❤ Definitely want to check out Dawn’s book too. 🐾
Wow great steo and Dr Dawn and her book...have 4 rescue dogs, 1 rescue cats so a great Vet is critical...God bless...from Dallas bur NJ girl
This was a fun workout and thanks to Dr Dawn too! She did great. I’ll have to check out the book. Thanks Chris for always bringing us awesome guests as well as inspiring workouts. You are the best. 👏
This was awesome. Thanks for the shout out - it made me smile this morning. :). Loved the extra guests. And Dr. Dawn is awesome.
So much fun and so much movement! Thank you both, and thank you for sharing your stories, Dawn!
Thank you Kristen!
This was awesome! Always enjoy your guests as well. Thank you!
This was so much fun. It went by so fast. Dr. Dawn did a great job. Best wishes on her book!😊
Great step routine!! So much fun!! Dr. Dawn you did AMESOME!! 💞💞💞💞
Great step & learn! Thank you Dawn for sharing about being a Vet and your book! My cat has just come over after the workout for some cuddles xx
So lovely to meet Dr Dawn! I've put her book on my Christmas list & can't wait to read it! Another perfect class Chris! Am loving the new moves! Thanks so much ❤
Lots of my favorite moves here. A perfect 45 minutes!
This went by quick. Alot of fun. You always have sweet people over for workouts.
Great workout! Thank you, Chris! Great job, Dawn!
This was so much fun today (Thursday 17.10.2024). I’m a sweaty mess but feel great. Thank you Chris and Dawn
Loved this thank you both so much. I even bought the book on kindle it looks so good
Oh what fun! Did this lovely workout after one of your arm and ab workouts. It was perfect... just the right amount of trickiness. Thank you! Loved listening to Dawn, The Pet Vet too. Thanks, both!
Excellent class! Little bit of breakdown and we were rocking it! Dawn you were awesome!
Simple but BIG movements with very little down time - really good work out! Thanks 🥰
Awesome workout. Fun, fast and lovely to meet Dr. Dawn. I also thought you did great not to start singing the lyrics to “Let’s get physical” and managed to still call out the moves.! Lol😅. Thanks as always Chris.
What fun choreo, especially when it's all put together at the end! Dawn, I got your book to read on my Kindle :) Thank you both!
Lots of my fav moves in this one...very sweaty! Thanks!
Such an energising workout - enjoyed it immensely. Thanks Ladies!!!!
LOVE your classes, the step wo's is such a brain workout for me. TY!!!
What a great workout!!! There were 4 steps I hadn’t seen before. I really enjoyed them and your guest is lovely!! Thank you!
Super fun to revisit the Soul Joel's routine!! Dawn did a great job. I found the explanation about veterinary costs as a result of corporate ownership interesting. I always worry about pets and their people who can't afford care.
Love this. The choreograph is so fun!
This was so fun! Loved the fast pace of putting the moves together-this intermediate choreography spoke to my advanced-loving heart! Thank you ❤.
Fantastic work!!!! Thanks girls!!!!!!!!!!!!!!!!!!!!!!!!!!
Wonderful class! Dr Dawn-really interesting hearing about your experiences and your book. Fun choreo! Thanks so much Chris!❤
I loved that class. I was lucky enough to go to Soul Joel's and was hoping you would create a class similar to that and here it is!!! Thank you, wish I was live for the vet Q and A.
YES!! I took that one and just played around with the moves a little! Thanks Tonia!!
Yasss! Can't wait to do this after work!
That was great! Thank you, both 😊
So fun! Well done Chris ❤ This is the first 45 min workout I’ve done and it was fantastic 😍
Loved this Chris, great job Dr. Dawn!❤
I love the spider step🎉🎉. This is an awesome workout 💙. Thanks Chris 🤗
Class was so fun!!!
Thank you Chris
What a super fun step workout! Love Clooney's guest appearance--CasaMigos should be an official sponsor--lol!
I had so much fun ❤ I am enjoying Int Step with minimal breakdown as I can really get into the swing of it all. Especially to Freak Out 🎉 Thanks Chris and Dawn
Thanks!! Sometimes when a good song comes on I forget what I am doing and just want to sing LOL
After party for me and no regrets. Loved this one. The twist, twist to George I was glad nobody was watching but super fun cardio!!❤
Love love love this step workout! Choreography on point, all my favorites 😅
Thanks so much, I’m ready to tackle my day!
🙏❤️
LOVE INTERMEDIATE!
Fun! I always love the 10 count spider!
Loved this! Thank you!
Thanks for a great step again! You are the best!
Yay-return of the 10 count 🕷️!! And welcome Dr. Dawn! You did fantastic! Definitely need to check out the book. Hope you can join us again sometime! Smiled the whole time-thanks, Chris!❤❤
LOVED this, so fun your cues are sooo spot on. Thank you so so much!
Loved it great to have the music back xx
Another awesome step workout! I always love a routine with that spider move.
So fun and a great guest!
I totally loved this class today I felt so alive and wonderful as the music was awesome too ❤
I loved this whole class I will definitely be reading the book
Great class! You two are awesome. Thank you so much.
Great workout I loved the Joyce!
Great workout!! I was moaning about working out, but ignored my inner voice and did this step session. I had so. much fun!!! It put me in such a good mood. 😄Great choreo and nicely paced. Thanks so much. Luv your step workouts!!!😀
fun fun fun 🥰 great info from Dr. Dawn😊
Another fantastic workout!
Thanks. Great energy!
thanks to you both for a great workout ♥
I loved this routine. Wish you would come to the UK Chris. I would love to workout with you x
Great workout sometimes I would end on the right foot and sometimes I didn’t but maybe I will do another time to get it down. The twist got my feet confused to I did 2 ponies instead. So fun. The red tailed hawk had to be so cool. We live down the road from the tri state bird rescue they do such great work. Thank you.
What an awesome class, I loved it!
Super fan routine! Thanks for sharing :)
Turn to george! This was a really fun one Chris!
Love dr dawn
❤❤it was amazing! I had so much fun !!! Many thanks 🙏 ευχαριστώ !!❤
thanks what a fun workout!!
Second time doing this - it is soooo great! Sooo fun and challenging in great and doable ways. I learned that while I did it "live" one of my besties was doing it, too. Annnnd, we are both doing it again today before we spend a fabulous day here in Chicago doing architecture tours! Love alllll you offer us, Chris!!!
WOW That is so cool Michelle!!!! Next time I come, we are going to lunch!
🤩😉💦💫👏thank you, superb session the choregraphy was very nice and cardio.Thanks to your guest who gave good advice about vets and kisses to the little darling dog who was backstage
Merci c'était super! chorégraphie était très très sympa et cardio. Bisous au petit chien en coulisse
Loved it! ❤
👏🏾👏🏾👏🏾
Love this❤❤❤🤗
thank you!
Brilliant thank you 😁😁
Loved this one, Chris! I had to chuckle though, I kept accidentally hearing you call out, “10 pounds lighter!” 🤣🤣
Great one again. 👍🏻👍🏻👍🏻🫶
This step was fun. I sped it up .5 of a speed thingy.
That was fun! 🎉 Up rock tik tok is my favorite move! I don’t think I was the actual After Party Heather that got the shout out, but I like to believe I was! ❤❤ I feel seen!!
WOOOOOOO Let's say it iwas you!!! ❤️❤️❤️❤️❤️
Thank you
❤❤❤
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