@@naveengp3870 nhi me ye keh raha hu ki jese hamne Monday, Tuesday, Wednesday workout kya sequence se to uske baad Thursday se wahi Monday waale workout se start krna h?? Saturday tk!!
Hello brother !! I have also started a new 6 days body weight training program where everyday has new exercises.I hope this will help you to achieve your goals ❤️
08:27 chest exercise.. love it man.. thanks Rohit! All of the workouts are quite beneficial. However, I did not see you mentioning the repetitions and sets for each exercise that you demonstrated. I'd love it if you could be more specific. You will agree with me that it is critical for a beginner because the individual executing the exercise should not end up repeating it more than once.
Day 1: normal push ups Wide push ups Close grip push ups Decline push ups Chest flys Close grip press Pike push ups Side raises Front raises Shrugs Diamond push ups Kick back Dips Day 2: Pull ups Pullovers D rows D curls H curls Day 3: Squats Lunges R lunges
Hello brother !! I have also started a new 6 days body weight training program where everyday has new exercises.I hope this will help you to achieve your goals ❤️
Hello brother !! I have also started a new 6 days body weight training program where everyday has new exercises.I hope this will help you to achieve your goals ❤️
Hello brother !! I have also started a new 6 days body weight training program where everyday has new exercises.I hope this will help you to achieve your goals ❤️👍
Hello brother !! I have also started a new 6 days body weight training program where everyday has new exercises.I hope this will help you to achieve your goals ❤️
Bhai wakai mein bhai you are a motivational hero logo ne sirf ab tak gym ke workouts hi bataye , ye jabardast video hai you have shown it , you have done it......Awsome , ye jo log dislike karte hai sach mein apne aap ko tees markhan samjhte hai kya.....You did a great job ..I like it Superb.
Hello brother !! I have also started a new 6 days body weight training program where everyday has new exercises.I hope this will help you to achieve your goals ❤️
Hello brother !! I have also started a new 6 days body weight training program where everyday has new exercises.I hope this will help you to achieve your goals ❤️
Bhot Bhot Dhanyawad Bade bhai 🙏 Mai beginner hu or mujhe Workout ka koi idea nahi tha or apki video dekhte hi mujhe workout kse ,kb or kitna krna hai uspr bhot clarity aagyi hai Thank you so much Bde bhai itna bdiya tarike se smjhane ke liye🙏❣️
Hello brother !! I have also started a new 6 days body weight training program where everyday has new exercises.I hope this will help you to achieve your goals ❤️
Hi Rohit,all exercises are very useful.But,I did not find you telling about the repetitions and sets for each exercise that you were showing.I will appreciate if you can specify that.You will agree with me that for a fresher,I think it is of utmost important as the person who is doing the exercise should not end doing it more.
Love You All ❤️
👍👍👍
Love you 3000 but diet ki video?????
Love you bro for series 😍
Nice
Thankyou bhaiya thankyou so much 😋😋😋😋😋😎😎😎😎😎
Day 1 Chest, shoulder, triceps
Chest
1 Normal push-up 1:41
2 Wide arm push-up 2:20
3 Close arm push-up 2:39
4 Declined push-up 3:12
Can use weight 3:40
5 Chest fly 4:08
6 Chest 6 4:44
Shoulder
1 Hindu Push-up 5:12
2 Side raises 5:44
3 Front raises 6:08
4 Shoulder 4 6:26
Triceps
1 Diamond push-up 6:48
2 Kick back 7:10
3 Triceps 3 7:30
Day 2 Back, Biceps
Back
1 Back 1 8:14
2 Back 2 8:56
Biceps
1 9:25
2 9:35
3 Hammer 9:51
4 Main exercise 10:14
Day 3 Legs
1 Squats 11:05 (100 reps = 1 set)
2 Lunges 11:39
3 Reverse lunges 12:17
Can use weight or alternate 12:50
Abs
Alternate days
Very Helpful thanks Bro...🙏🏻
@@avinash601111004 do it 100 times
❤️❤️
Thanks a ton dude!
Thank you!
Instead of bricks I'm going to use rd Sharma vol 1 and 2 😇
Me SL ARORA🤣🤣
I m going to use rakesh yadav maths😂😂
And I am going to use dk goel😂
🤣🤣
Chalo kuch to kam aye..
( DAY 1 )
1st Exercise - 1:43 7th Exercise - 4:59
2nd Exercise -2:18 8th Exercise - 5:33
3rd Exercise - 2:35 9th Exercise - 6:04
4rt Exercise - 3:02 10th Exercise- 6:22
5th Exercise - 3:51 11th Exercise- 6:37
6th Exercise - 4:39 12th Exercise- 6:58
13th Exercise -7:14
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
( DAY 2 )
1st Exercise - 7:54 3rd Exercise - 9:46
2nd Exercise- 8:52 4th Exercise - 10:07
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
( DAY 3 )
1st Exercise - 10:39 3rd Exercise - 12:01
2nd Exercise- 11:30
Thanks for using my comment 🙂💛
Thx
Bhai mai smjha nii 10:39 or kya kya time likha h isme mai smjh nii please btao na
@@cuteloverahsan1543 matlab wo 10:39 se jitni bhi exercise hai wo legs ke liye hai jo day 3 ke liye hai 💛
Bro what about reps.. How much reps and sets?? Please reply
@@shanid99 for pushups & legs ( 20 reps & 3 sets )
Kon kon ye 2024 me dekh rha h 😂
Me
😂
Ji bhai hum 🥲
Me 😂
M
Day 1 - 1:21 ; Day 2 - 7:56 ; Day 3 - 10:40
Repeat. Sunday Rest
3rd day ke baad waapas 1st day ke workout se start krna h kya next 3 din tk?
No, you should give 1 day rest to your body
Thanks bro for help
@@naveengp3870 nhi me ye keh raha hu ki jese hamne Monday, Tuesday, Wednesday workout kya sequence se to uske baad Thursday se wahi Monday waale workout se start krna h?? Saturday tk!!
@@guruplayz1216 haa bhai you can but when you push yourself harder, remember minimum rest is must
Who are here after new year 2023
Me bro🤝
@@HarshitSaxena799 same name bro 🤜❤️🤛
I am on day 2 and my phone feels very light after this ☠️🤣🤣
Bahut badhiya 😂😂😂
@@HarshitSaxena799 don,t do anything only tell them "khayega" !
Kon kon 2024 June main dekh raha hai
Me or too
Bro you. Doing one thing good that is you coming on the point of video without wasting time . That's really nice
Kon kon june ki grmi me dekh rha hai 🤣45c
Monday/Thursday -
Chest-
1)normal pushup 1:41
2)wide arm pushup 2:20
3)close arm pushup 2:39
4)declined pushup 3:12
can use weight 3:40
5)chest fly 4:08
6)chest 6 4:44
Shoulder-
1)hindu pushup 5:12
2)side raises 5:44
3)front raises 6:08
4)shoulder 4 6:26
Tuesday/Friday -
Abs video
Back -
1)back 1 8:14
2)back 2 8:56
Legs- 100 squats
Wednesday/Saturday -
Triceps -
1)diamond pushup 6:48
2)kick back 7:10
3) triceps 3 7:30
Biceps -
1) 9:25
2) 9:35
3)hammer 9:51
4)main exercise 10:14
❤
push up how many times?
@@insaneintrovert3673haa
Sahi kaha
@@insaneintrovert3673ha Bhai 20 pushups ke 4 set lagalo har ek set ke baad 1 min ka break lelo ❤
Day 1 1:55
Day 2 7:57
Day 3 10:41
Tq bro
Thanks!
Thx
T
Thnks
Personally love his workouts! You bro inspired me to do my own channel about fitness! 🙏🏽
I have been using this for 6 months,
Trust me its like magic.
Best routine..
I usually do 2 set of each workout.
But i increased my reps.
Hello i am doing exercise at the age of 14. I it dangerous
@@yashguptagupta7722 yes very dangerous go do your maths algebra instead
@@notyourdadthatlefthomeandn667 op 😂😂😂
@@notyourdadthatlefthomeandn667 +1 credit
Hey you, yes you! I see your beginning to workout I’m so proud of u keep going!
7:58 day -2 and 10:42-day 3💞
Thanku 😁🥰
Thnx
Thanks
samja nahi
This is valuable.Thank you for sharing!
Hello brother !!
I have also started a new 6 days body weight training program where everyday has new exercises.I hope this will help you to achieve your goals ❤️
Meru to 30minutes me ho jata workout ye wali 😭bs
08:27 chest exercise.. love it man.. thanks Rohit! All of the workouts are quite beneficial. However, I did not see you mentioning the repetitions and sets for each exercise that you demonstrated. I'd love it if you could be more specific. You will agree with me that it is critical for a beginner because the individual executing the exercise should not end up repeating it more than once.
Day 1:
normal push ups
Wide push ups
Close grip push ups
Decline push ups
Chest flys
Close grip press
Pike push ups
Side raises
Front raises
Shrugs
Diamond push ups
Kick back
Dips
Day 2:
Pull ups
Pullovers
D rows
D curls
H curls
Day 3:
Squats
Lunges
R lunges
3:52 I will use book and for the arms as well
Mai bhi yehi soch rhaa hu 😂😂
Soch rha hu Accounts ki Book leleta hu Voh sabse Motii h 😂😂
@@manjotbenipal8776 Bhai Apni Accounts ki Book hi kaafi h 😂😂
Saand Jaise h
Wrna or Weight ke kiye RD bhi rakhi h 😂😂😂😂
Hm students ki ex. To kitaabe hi krvaa deti hai
Use bag
I didn't see any prompt workout video before except this one. Keep it up bro👍👍👍❤️
Hello brother !!
I have also started a new 6 days body weight training program where everyday has new exercises.I hope this will help you to achieve your goals ❤️
Thank you very much brother for sharing your knowledge and experience with us.
May God give you health wealth and happiness.😊
Thank u bhaiya for giving us this helpful information 🙏🙏🙏
Best ever training and explanation in this segment I have ever seen bhai....!!!
God bless you all the time.
Monday - CHEST
Tuesday - SHOLDER
Wednesay - BISEP
Thuesday - TRISEP
Friday - FOURARMS
Saturday - THIES (LEGS)
SUNDAY - REST...
amezing bro god bless you for these tips may you live a happy and long healthy life love from punjab pakistan
I really like your style of teaching because its very simple and easy way with mother tongue
Thank you, very helpful 👍
Hi Bro U r ultimately teaching these things ❤️
Thanks bhaiya i am a teenager nd this workout will help me in bodybuilding
So simple & effective 😊subscribed & looking forward for more videos 😊🙏
Thankyou bro your expectation is supper all the best.
It's happening man my one month exercise through your class have transformed me I'll contd it thank you bro
@DORIS RYNJAH which class bro
really 😱
Sabke 3-3 sets karne hai?
Bro kitni sets lagate ho
How did i read contd even if i dont know it xd
U r doing a really gr8 job..
Thank u..
Cn u xpln about how to do the breathing part..
While doing each exercise
Hello brother !!
I have also started a new 6 days body weight training program where everyday has new exercises.I hope this will help you to achieve your goals ❤️
Don't breathe
Thank you so much for all your videos 🙏🏻🙏🏻🙏🏻
Thank u bro I'm a teenager I will try this today 🤝
Thank u sooo much bro,I got confidence to workout at home bro
Hello brother !!
I have also started a new 6 days body weight training program where everyday has new exercises.I hope this will help you to achieve your goals ❤️👍
Very thank you for sharing this, i love this video😘😍😍, Iam going to follow this from today😃💪💪
Hello brother !!
I have also started a new 6 days body weight training program where everyday has new exercises.I hope this will help you to achieve your goals ❤️
Man loved ur techniques with the bricks…I will start that tomorrow for sure…thanks brother
did you start?
Awesome fitness 💪
Amazing workout at home 🏋️
Well done, keep it up, I like it.
🤗💞👍👍👍
Good luck to everyone for 2021with home workout only 😂
😂😂
Same to you brother 😂
Tq
🤣🤣🤣🤣🤣🤣
😭😂😂😂
Thanks bhai ❤️
I am going to start this from Today 28 Feb 2023. And I will share you the changes every week.
I am also doing this form last three days
Bro he told abs In alternate days I didn't understand like he told that 6 days work out 7th day rest and abs alternate, can u explain
Main 15 ka hu i followed your workout aur meri body puri transform ho gayi hai thank you so much
Height bhi choti rhe gayi hogi teri
How much time bro
That's really helpful video brother 💯💯💯
i was trying to find this kind of vedio for days and thanks to you for this one
Exactly what i was looking for..❣️
Big fan bro🔥🔥🔥
Love you ❤️ vhaiya ..from Siliguri
Me to bro
Me 2 bro
Bhai wakai mein bhai you are a motivational hero logo ne sirf ab tak gym ke workouts hi bataye , ye jabardast video hai you have shown it , you have done it......Awsome , ye jo log dislike karte hai sach mein apne aap ko tees markhan samjhte hai kya.....You did a great job ..I like it Superb.
I watched soo many videos but this was best 👌!
#home_workout.!
Mere pyaare bhaiya aap mere motivation ho😘😘
Thank you for perfect fitness
Respect la from Dubai ❤
Your video is really helpful 😍😍😍
Hello brother !!
I have also started a new 6 days body weight training program where everyday has new exercises.I hope this will help you to achieve your goals ❤️
❣️❣️Thank rohit bhaiya❣️❣️ this exercise are really 💯💯
Hello brother !!
I have also started a new 6 days body weight training program where everyday has new exercises.I hope this will help you to achieve your goals ❤️
THANKS YOU SIR ❤️👍
Thank you sir ☺️❤️
Stay fit india..
Bhai ko support kro . Bhai jyada se jyada video banege hamare fitness ke liye..
Awesome bhai keep it up ...
Neechay and up neechay and up 😂😂😆😆
itnasaypme and up itnasaypme and up 😂
Down and upar
Very Helpful workout brother❤️
Bhai thank u bht aacha laga
I don't understand what you're saying but I was drawn to follow your examples with conviction. I will do this my brother. Thanks for sharing.
Kar liya?
Did it??😂
This is really great full week home workout series...I just can't miss it..❤️❤️❤️
Tumne to rajveer singh bhi yhi bola tha 🤔😁
@@rahulbaniya3673 haa bhai😂😂
hnn bro
@@rahulbaniya3673 hmm 😂
@@kannonbolt bro ye 3 day ka workout hai fir next 3 day fir yhi repeat Krna hai kya
Life me Exercise bahut hi jaruri hai
Thanks sir...
Good luck to every for 2023 with home workout only 💪🏻
Rohit sir.. Doing a gr8 job.. U r true inspiration fr us. ❤️
Bhai fark ayga isse
Thankyou bro...it helped me alot ❤️❤️🔥🔥
Thank you bro your video is very helpful me.
The best . [Respect from Pakistan]
बहुत अच्छा कार्य कर रहे हो भाई साहब घर बैठे सभी को आप अच्छे तरीके से सिखा रहे हो
Bhai Mai bhi abse Neeche and Up krunga😂, BTW thanks alot!!
Sahi me, me bhi niche up krunga down or up nhi😂😂👍
🤣🤣
*Daily kitne pushups???* from first day.. and kiss time??? Sath m diet kiya?? Weight bharane k liye???
Thank you so much ❤️
Thanks bhai🔥
Please share some diet plan also, so that it will supplement this workout plan and desired results can be achieved.
unique technique thank you bro
Bhot Bhot Dhanyawad Bade bhai 🙏
Mai beginner hu or mujhe Workout ka koi idea nahi tha or apki video dekhte hi mujhe workout kse ,kb or kitna krna hai uspr bhot clarity aagyi hai
Thank you so much Bde bhai itna bdiya tarike se smjhane ke liye🙏❣️
Best training video bro... thank you so much brother ❤️...i am your new subscriber.
Thank you ❤️❤️❤️🔥🔥🔥
Thanks broo 😘😍😍😍😍😍love you broo 🔥😘😍
Hello brother !!
I have also started a new 6 days body weight training program where everyday has new exercises.I hope this will help you to achieve your goals ❤️
Thank you brother 👍🤝
Thank you bhaiya bahot acha feel ho raha hai workout krke love you 😘😘😘😘
thank you i tried for 1 month and i can be changes ,i continue it always
Bro , inme aapne har ek k kitne rep. Lagaye ??
@@deepanshusharma1244 kitna hoga utna karo, begineer hai tho 3 sets of 15 reps karo
love it bro thx so soooo much 👍
thank you so much 😊😇
3:52 i will use water bottles😅
With or without water🤣
Tnx dude me bhi soch raha tha kese karo bottle best hoga
Wah bha wahh Kya tarika bataya h
Oh bhai bilkul meri tarah
@@fa-ce_less without water😂🤣
Hi Rohit,all exercises are very useful.But,I did not find you telling about the repetitions and sets for each exercise that you were showing.I will appreciate if you can specify that.You will agree with me that for a fresher,I think it is of utmost important as the person who is doing the exercise should not end doing it more.
Agree
Yes
Very helpful video thank you 🌹brother
Thanks bhaiya ❤
Love ur transformation and i am also transforming love u rohit bhaiya ❤ thanks for this series
Can you make a weekly workout for girls(weight loss)❤️
Thanks sir my body is grow and very strong 💪💪
thankyou so much bhai ji❤❤🙏 mai 1 ja 2 sall gym nhi ja pau ga is liye bhut bdiya lga apki vedio dekh ke thank you so much❤❤
Love from Bangladesh 🇧🇩
I am your biggest fan 🖐️
Can try this schedule also.. th-cam.com/video/IPul-T-vf0Q/w-d-xo.html
Bro you are such a grrat fitnees you tuber..Big fan khatri♥️♥️♥️
Can try this schedule also.. th-cam.com/video/BRM5UeNJKdo/w-d-xo.html
Nice workout bro 💪💪
Tq very much ❣️🌼🙌
Bhaiya lots of love from Indore ❤️
Well done brother doing very well keep it up 💪
Big fan congratulations for 5m my inspiration 😊😊
thank you Aapka
Love you from Karnataka
Which city
Love india