पूरे शरीर का वर्कआउट करो घर पे | Best Home Workout Full Body | push pull legs workout at home

[@totalgame4498]

अपने घर की छत पर पानी जरूर रखें कि बेजुबान पक्षियों को भी पानी 👍❤️

[@ffsonamparihar766]

Hamare chat ka pani to suraj devta hi pi jate ha

[@tasty_spicy_food]

@@ffsonamparihar766 hii

[@mohitmishra8278]

Hamare chhat pe pura tank 😊hi khula h Aandhi me dhakkan ud gaya h

[@pratikrawal5106]

Chat hii nii h

[@bhadkaaashik1995]

@@mohitmishra8278 badhiya replay diya 😂😂😂

[@Mahender_gamer_A]

सर ,
आपने यह वीडियो बडी जबरदस्त बनाई है। फरीदाबाद शहर मै बहुत लोगों पंसद आयी है।

[@ronakrout8121]

Day 1 - Push
Normal Push ups
Incline push ups
Decline push ups
Pike push ups
Sudo push ups
Diamond push ups
Tricep dips
Day 2 - Back and Biceps
Pull ups
Pull rope
Chin ups
Bicep curls
Day 3 - Legs
Squats
Calf raises
Plank
Bicycle Crunch
Set up limit for the exercises to see effect on your body.
ALL THE BEST KING 👑

[@mybabyliger]

Plz mention reps and sets

[@ronakrout8121]

@@mybabyliger For better results
For push exercises - Max 2 sets and 20 reps
For Back and Biceps - Max 2 sets 20 reps
For legs - Max 3 sets 15 reps

[@mybabyliger]

I can't do more than 12pullups how should I do 20reps in pull exercise

[@ronakrout8121]

@@mybabyliger Be consistent with 12 reps after that you will attain 20 reps

[@SahilRajSrivastava]

Thanks man to write every exercise name 💪🏼

[@yuvraj7505]

Thank you ❤ thank you so much sir.
Isse Phele me kafi jyada confused tha ki konsa workout kare.
But aapne help ki
Thank you thank you❤❤❤ so much

[@AshokKumar-py5xp]

Thank you very much, I am not a man with so much money that I can join the gym, so from now on, I will make my body at home by watching your videos

[@rajtera3103]

Testosterone level increases krne waali koi exercise btaye sir please please 🙏🙏🙏🙏🙏🙏

[@harmansekhon2992]

Sir main 2 saal se home workout kar raha huo aur abb dumbles or other ecupments main invest karna chata huo meri age 17 saal hai so kia 16 kilogram ka gym set mere lie inuff hoga ja phir 30 kilo ka aur kia gym kit online luo ja phir market se sasti gym kit kaha mile gi

[@KashyapRajput-ps3bh]

Thanks 🎉

[@GAMINGOFFICIAL73]

Day 1
1.Normal push up
2.incline push up
3.decline push up
4.pike push up
5.shudoplan push up
6.diamond push up
7.triceps dips
Day 2
1.pull ups
2. Pull rope
3.chin up
4.biceps curls
Day3
1.squats
2.calves raises
Abs
1. Plank
2.bicycle crunches
4.

[@randomizee7012]

Thanks bro.

[@Ad-90533]

Thanks sir

[@Ad-90533]

Sir which time is better for exercise

[@beautifulmoments9207]

Thanks bro

[@asgamer7313]

Hi

[@yogeshnagargoje2491]

बहोत अच्छी information मिली❤❤❤

[@EFTcoach111]

Ur channel has great contribution in making me muscular aur ha ghar pe hi workout kar rha mai last 8 months se❤️👍💪

[@mukeshsinghkanwar1643]

Sir aapka bahut bahut dhanywaad aise hi video dalte rhe 🙏🙏

[@paintwithme8446]

This is very helpful in these days... thanks

[@jatinsharma3243]

People can implement this as it not very much difficult to reach that reach that fitness very long time.

[@guruji708]

Brother nice vedeo but ek vedeo esa bhi banao jisme ki workout ke pehle aur bad me natural diet plan ho jisse ki workout karne ke liye energy bhi mil sake 🙏🙏

[@Gaanapremi2.0]

Bohut kuch sikhne ko mila thank you

[@nurulhossain4672]

Sir, ek 2500- 3000 calories diet plan bata dije na please.

[@PraveshKumar-nd3mm]

Sir chin up sirf ek ya do hi laga pate hai
Sir,chin up ka bhi video banaie

[@xenosdevil]

Thanks Bro It helps me lot😀😀🙏

[@amit_bhardwaj___309]

Aacha nahi bahut jada pasand aaya sir thanks youuuuu

[@devesh_chouksey2922]

Thank you sir..❤️💥

[@Aniketffyt]

Bahut acche se samjhe ya Apne

[@pratikpenkar]

Big Fan For Your Voice ❤️❤️

[@wanted__fouji]

Hii

[@tejomaymondal3601]

@@wanted__fouji ch

[@desirealfitness6639]

Plese subscribe

[@ShirpujanThakur]

Hi shar aap bahut ache she khar ka gym sikhate ho Thanku. Shar🎉😊😊😊

[@vk_shortube]

आज के जमाने में फिट रहेंना बहुत ही जरूरी हैं दोस्तो।
क्युकी आपकी सेहत अच्छी होगी तो आप सारे सुख पा सकते हैं।
❤️👍🙏

[@kishanlal7318]

𝐻𝒶 𝓎𝒶𝒶𝒶𝒶𝒶𝒶𝒶𝒶𝒶𝒶𝒶𝒶𝓇🥰

[@noorulameen4909]

Vv

[@commerse2.1846]

@@kishanlal7318 a

[@मांगीलालभील-थ3स]

Hii

[@lhigro9049]

Nhi bhai khus Wahi banda h jiske paas santi yani peace h

[@MiteshPatel-qt6kn]

Bharamcharya ka palan karo 👍👍👍 , bahot takat aayegi 😎😎😎

[@adnanahmad1824]

thanks motivation me.
From Pakistan.

[@respect1875]

Nice 😊😊😊😊

[@shivamthakur-sc9hq]

I love you all ways😍😍

[@OUR_SUPPORT09]

Sir me 12 sal ka hu kya me ye exercise kr skta hun

[@iamstranger390]

Vakai sir kya information hai wah.... great video ever!

[@diliprathoddiliprathod9950]

Sir es exsaize ka konsa time sahi raheta hai

[@umangnakum4684]

Sar Abhi ham 15 sal ke hay to hamare Liye Kuchh exercise bataiye home par

[@AYUSHKUMAR-so9xi]

Sir mai 13 year ka hoon aur kuch apps se exercise larta hoon
sir ke bataye routine se
wo apps hai : home workout app, arms workout app, 6 packs in 30 days

[@salmanzaidi8562]

bhai apna no do

[@indian3639]

Koyi exercise mat karo abhi sirf bagho acha khana khaw 18saal tak sarir me takat baraw abhi se nahi toh bohot kuch kho doge bro

[@fulchandshinde3211]

Bro calisthenics start karo

[@gamingalon9997]

Look

[@dilkhushmeena2822]

Running is best option

[@uniquemagar7422]

Thank you for making this video. Lots of support from my side

[@vidyarajan3516]

I m also brock lesnar fan

[@vidyarajan3516]

In second account I m having same dp

[@danishdanish630]

Ab tak ki workout ke mamle mein sabse acchi video banai hai mujhe bahut acchi lagi

[@aryanraj3108]

Thanks you

[@tauseefshaikh23]

Thank you sir amezing video ghar baithe workout

[@neetusrivastava5276]

Thanku so.much sir❤️❤️❤️❤️❤️❤️

[@ABBU577]

Exercise karne ka shi time kya h please 🙏🙏

[@awesomefacts80]

Sir dumbell kaise banaye Ghar pe

[@true4.stories]

Mene पिछले साल 1 महीना home workout किया था जिससे मेरा शरीर grow होना सुरु हो गया था पर अफसोस मेरे घर problem हो गया था इस वजह से gap हो गया था ...पर अब मेने दोबारा सुरु कर दिया है...

[@aayushjade]

Healthy zone how to do pull ups on wall or tell me pull ups alternate exercises for back because I don't have pull ups bar so. Please help.❤️❤️

[@ashishgill7688]

Congratulations 1 million 10

[@prashantMishra-it2im]

Please make a video on what is best at home-push pull legs or single part

[@cricketeraz...n9023]

Bahut achha laga hai bhai

[@Is-SaswatiSatapathy]

Big fan from odisha ❤

[@ashachaurasiya2850]

Sabse accha video TH-cam pe fitness ke liye

[@ERROR_40404]

Never give up if you fail dont worried failure make you strong try again and again you never fail 😈😈

[@dhananjaytiwari7691]

बहुत अच्छी वीडियो बनाई है

[@Swarupchandre982]

Love from India ❤️🇮🇳💝

[@lalitdhanuk847]

Thank you so much bhai exercise batane ke liye ❤

[@pushpendrashukla894]

i worked out all exercise twice a day and i gained 6 kg body weight. Itis a miracle for me thank you trainer.

[@terebhakt]

@@animationindiaAI arey din m do baar exercise krne k hisab se, na ki do hi din m

[@addicted0296]

Kitna days ma

[@gautamjain1027]

12 reputation ke 3 set lagane he ya....1 hi reputation...??

[@ammu52]

You gained or you looses

[@saktimaankafan9053]

Love 💕 from india jharkhand jamshedpur jugsalai

[@mdusmangoni]

Thanks a lot dear bro ❤❤❤

[@Thefaxteller]

अंकल मैं आपका बहुत बड़ा फैन हूं प्लीज आप अपनी नई वीडियो में आपकी बॉडी दिखाएं

[@faujmotivation3585]

Thankyou ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@VikashKumar-nr6bk]

Aapka video bahut achchha lga

[@satyamgiri3579]

Sir please make a video on full body workout by resistance band

[@Rajupatelfitness]

Yes full body workout
#rajupatelfitanss

[@umakanthdurga2321]

thanks pyare achhe jankari bataya he Jai Jagannath

[@rajdarbarofficial2772]

Tq so much sir❤❤💙🙏

[@Thefaxteller]

वेरी-वेरी थैंक्यू अंकल

[@meramanahir1814]

Shiv aum vishnavey namah
સીતારામ
Jay shree krishna
Jay મહાદેવ મહાદેવી
Jay hind

[@parvinderkashyap2748]

सर मे 15 साल का हू और मै घर पर बॉडी बना रहा हू एक एप द्वारा एप का नाम है ARM WORKOUT क्या मेरी इस एप से बॉडी बन जाएगी मेरी हाइट तो नही रुकेगी सर एक विडियो बना दो please मुझे क्या खाने है मुझे सुबह को और दोपहर को और शाम को क्या क्या खाना लेना है और मे सुबह को मोबाइल मे देखकर exercise करता हू रोज करता हू

[@anujdraws19]

Bhaiya main yah puchna chahta Hun ki ab abs workout daily kar sakte hain kya 🔥

[@_A__P_]

Haa par rest in every 3 days

[@rajeshsondhiya7544]

Nahi muscle group ko rest bhi dena chaahiye

[@_A__P_]

@@rajeshsondhiya7544 isiliye to har 3 din din bad rest lene bola🙄

[@A.T.MUSIC1234]

Thanks Bhai 🙏🙏

[@Tarunfreefiregaming]

Mene to ghar par dumble bana liye 😉

[@sandeepbhoria9581]

Mujhe bhi sikha do

[@-ankush--sharma-6945]

Sabse favourite video apke channel ka ❤️❤️👍👍🙂

[@tarunakumardalai5770]

Total gaming

[@SaurabhKumar-vn5rh]

Thanks sir aisi hi vedio banate rahna

[@shotsindia5198]

Thnku bhai ❤️

[@runnrdipu442]

You. Do a very good job

[@ktk6368]

Awesome 🔥

[@rajuanuragi5722]

Mere ko ghar pe time nahi mil pata thaa aapka bahut thanks

[@memespectate7293]

Work out se pehle warmup Karna 🔥

[@mdatharahmed7396]

Thank you sir my to ghar par bhi karenge

[@rplover5383]

Thank you brother 👍

[@vinayv.t.r1767]

Ye sab axercise 1 din mein kare kya

[@haneechaudhary9106]

love from Bulandshahar 😎😎😎

[@DharmendrakumarDharmendr-xm4zs]

Bhai Mai bhi banana chaeta hoo 🤘🤘

[@lonedawar]

Amazing😍😍 brother

[@kanakacharya4537]

Your this video is one of the best video 💪💪

[@aakashmodi]

Bhai video dekhkar motivation toh mil jata hai but work out nhi kar paate yaar kuch solution batao 🙏🏻🇮🇳

[@mohammadshaqlain6685]

Will power km hai apka

[@bindasvishalkumarrana8899]

Bhai kud ko biji rahe ke karna padta he

[@jspartjspart4375]

Best ese hi video bhejiye

[@DontKnow-fc7sd]

Bhai kitne din lag jaayenge body banne me please bta do❤️

[@sohanpachghare1150]

Bhai din nai mahine lag gate hai result aane me

[@rabbitgameing1197]

Don't worry sahi se ye sab kro 4,5 months main bhoot accha result milna suru ho jayega.

[@nabeelsandhoo1314]

Sir 12 reputation k 3 set lagane hai ya sirf 12 reputation lagani hai ??

[@Swarupchandre982]

Love from heart ❤️❤️❤️❤️

[@nokiaali]

Thanks bro Mina apki video ko downlod Kar li is ko ma rozana deak Kar karo ga

[@sabitaghimire7178]

Sir can you pleasssssssse
Make a viseo on how to do high jumps perfectly

[@MADROX177]

Thanks sar fainaly i grow my chest with your advise🙏

[@aniketkale7349]

How many sets will be perform for each exercise?

[@statuscreator3682]

Very very very very very very very very very very very very very big shotout fore thank u sir

[@Kaif_modal_]

Nice 👍😊😊

[@kedarlalshah2536]

1 din me kitni exercise karni chaiye best resault 😢❤

[@Beyourself795]

1time

[@SandeepThakur-ig8nn]

Super workout plan bhai love you❤️❤️👍👍👌

[@lostlife6606]

Jiyoo ekdam dil jiit lelhi tu ek no. Video hau bahut badhiya

[@samiul_x]

vai bohot thanks for this video :)

[@Virendrasingh-pc4su]

kya sirf ek din me itna workout karne se hamari body me mucsuls banenge please reply ☺☺☺☺

[@ExperimentSSM]

Nice sir ji ❤️❤️

[@sureshprajapati2672]

इस चैनल से हम लोग हमेशा जुड़े रहेंगे सर

[@mhgamer5972]

The best thing is that I have pair of dumbbells at home 🤗😘

[@jayhhh01]

😂😂😂😂😂

[@yashraghav5735]

😕 you are lucky bro