Thank you Lauren...this is another EXCELLENT video. And harder than I thought it would be...but easy to follow and a fantastic work out! I wanted to take this opportunity to thank you personally for all of these videos. I am a 62 year old man who has been using your videos for about a year now. I combine them with outdoor 2 mile speed walks in the warmer weather. All of that, combined with a very healthy diet, has allowed me to lose about 25 pounds....about 175 now down from about 200. I feel fantastic...and, notably, I feel so much stronger and more toned everywhere....and that is clearly from your workouts. Thank you again!
Oh my gosh amazing Jeffrey! Thank you so much for letting me know. I'm thrilled you liked this new video and most importantly that you feel fantastic! Keep up the great work, I'm so proud of you :)
Speaking of walking in warmer weather... I "hibernate" indoors for July, August and much of September. With Lauren's routines, I'm all set to maintain health, fitness, strength, balance and GOOD MOODS. I use these walking videos (at my pace) for after-dinner during these too-humid and hot evenings. I put an entertaining program on the computer screen, make another - smaller - screen of Lauren walking, and I'm happy as can be in air conditioned bliss! I, too, feel stronger, more capable and toned. The evidence: I'm helping hubby during the day with a greenhouse building project and stepping up/down the ladder, holding aluminum frame in place (bellybutton in, breath in/out!) has been doable/ The magical "economy" of these routines: you get double, triple your effort back in so many ways!
Thank you my friend Lauren!!! I am 59 years old and I started to follow your videos last year and now I have more energy and motivation to follow your videos 3 times a week. Thanks
Lauren I'm 62 years old work full time as a nurse. I have worked out consistently since I was 30. This is the very best workout I've done in many many years. I want a complete workout but I can't do burpees planks and high impact workouts anymore. Your videos are perfect for me! Thank you!!! I'm a new fan!❤
yay! Thanks so much Heather. That is exactly what I hope to accomplish with the workouts; getting a great workout without the crazy moves that leave you feeling discouraged or depleted!
I'm having depression and anxiety...I wanted to forget the pain in my head and soul for a while , and I found your video and pushed my self to finish it...I can't believe that I did finish it... Thank you for making me feel stronger 💪❤🎉
Hello, I'm 57 years old, I'm diabetic and totally sedentary, but I'm trying to improve. I loved your video, I only managed to do 7 minutes and I was "dead", but tomorrow I will try to do more. Thank you very much! 🌷
Good for you for getting started Claudia! Check out this video. It's slower and more gentle and a good place to start :) th-cam.com/video/czjAlf5A10w/w-d-xo.html
i knowwww! so many 'faves' to do from! 😂there's a smorgasbord of good 😮❤❤❤ALL of them! wait til you get to'stringing' them together like an exercise fiend!! so fun😂😂❤❤❤
Hello Lauren, I am 82 and have been doing your workouts for a few months. I love that no matter which video I am doing they are low impact and very doable for me. Thanks so much Maggie
Love love your workouts. I’m 63 with osteopenia and needed to find something to get me moving and found your workouts, I have been doing them now for 2 weeks and love the variety you offer to keep it exciting. Thk u! 💕
Great workout for this 70 yr. old body. This moves into my top 10 workout videos. Great music, great intervals with no repeats, and you only talk when needed! Stay well.
Love your workouts, and especially the variety. With so much to choose from I never get bored. Just what I needed! Thank you so much for your thoughtful workouts for us seniors. I am soon to be 72 and feel great! You're the best.
2,493 steps I’m 66 yrs old and in the warm weather I ride my bicycle about 10-12 miles a day so I do different videos during the cold weather. I love your video I feel so energized when finished. Thank you
I’m so glad I found your channel. I recently turned 61 and even though I am healthy and have worked out most of my adult life, I’m finding that I need to do workouts that are appropriate for this stage of my life. And your channel has just that! Your videos are challenging yet fun, and I really enjoy the variety. Thank you!
Thank you again I’m 67 years old and I just love this workout. I’m amazed that I’m able to do this. My sister got me into your workouts and I thank her all the time.
Today was a no weights day for me, so this workout from this week’s playlist seemed perfect. This was a great workout for my legs. Also, I’ve noticed that with the repetition you use within a routine, I get the burn in my arms even without weights. Thank you so much, Lauren!
Found your channel this week as I was on a spiritual & physical 3 day fast. I’m 63 without any serious health conditions and really have enjoyed following your workouts. Thank you for caring for us more mature humans. I do a lot of walking and hiking as we live in an RV “out to see America”, so it’s good to know I can take my instructor with me everywhere I go! Thanks again for allowing me to do me, to sweat if I want to and enjoy a good workout❣️ May God bless you in abundance!
My wife and I are both 70 and do your videos every morning and really have started to notice a change in our physique thank you so much. They are fun and make us laugh sometimes at ourselves.
I loved this! I did aerobics for 40 years but took a 4 month break because of a torn meniscus. I’m a 76 year old retired music/ piano teacher and I had to take a break half way through but one of these days I will do it all without a break. On the quieter workouts, I love the piano music and all the stretches and breathing. Thanks so very much!
Wow, this was harder than I initially thought! It's a great cardio workout! Loved it as always! Thank you Lauren for bringing us such great workouts! I love the variety! I got 3500 steps!🥰
Thank you Lauren for this awesome workout. According to the step app on my phone, I did 2051 steps. I did about 2600 at work before this. I love this sweaty workout!
Just finished this set. I feel so energized, although I think my thighs and glutes will feel this tomorrow. LOL! But that's a good thing, right? This one's a definite keeper on my workout list. Thanks so much, Lauren. 💞 PS: My doctor thanks you, too. She's very happy that I have a good workout program that I'm consistently following. 😁
I did this workout just now. My apple watch says i did 3,237 steps. Thanks Lauren for all your wonderful workouts. Very appropriate for Seniors‼️ Doing another workout to achieve my goal for today….
We went to the sea, outside Athens, today. It's really warm like June in Greece. And had fried fish and seafood and much wine. Coming back home in Athens, I was feeling bloated and with a heavy stomach, even after 7 hours from the big meal. Your workout helped me relieve those symptoms and feel good and happy! Thank you sooo mich!
VERY pleased with this workout which is my go to when I can't get outside. My back surgery is 1 yr old this month & still trying to figure what works for me. I have been active all my life but now have to continually adjust!!! Your chair pilates is also excellent. You are an encouragement. Grateful.❣
After eating one too many slices of pizza last night, this is exactly what I needed on this snowy morning in Skokie, IL! Funny though, those minutes sure seemed to get longer toward the end….😂
Ha! Glad it was a good workout for you JoAnne! You are not the first to mention about over indulging last night. Myself included! Must be the change in weather ;)
Another awesome workout video to be added to our playlist. Thanks Lauren for the outstanding programs. They keep me and my husband healthy and full of energy everyday!
Your weekly playlists are wonderful and keep me on track. Lauren, thank you for all you do....the smoke from the wildfires make the air quality poor in my state, so being able to walk with you means so much. I am safe and breathing fresh air!
Lauren you are the greatest! So inspirational, and the moves are doable and it's easy to see (and feel) the benefits of each. Thank you for all you do. This is a terrific walking video.
Have been following your workouts for some time now and especially enjoyed this particular workout with you. I used 2 lb. hand weights throughout the workout; burned 178 calories and hit 2,961 steps. I'm 69 years old and while I don't need to lose weight, I am intent on staying toned and strengthened. Your workouts are helpful in reaching my goal and I am grateful.
I am 65 years old and 2 months out from weight loss surgery. Your workouts are just what I need as I challenge myself to have a healthier lifestyle and continue to lose weight and live well for the last 1/3 of my life!
Wow. I. Love. Your. Exercises. THank you so MUCH! It is simple yet powerful! I am perspiring a lot! And I love how you coach. Thank you! Will use your other videos for my morning routines. Keep it up!
Awesome,awesome workout and so glad I have found your channel. I am 78 years young and have been working out for over 40 years. Love the chair yoga and am looking forward to trying more of your workouts. You have a very soft calming voice which is wonderful. Please keep them coming and thank you. Moe (Maureen)
This was my 2nd time doing this upload and I like the pace and it does get my heart rate up. It's well coordinated and it was not too hard on my joints...I improvised when necessary to avoid more pain in an already painful area (my R knee). Thank you Lauren for keeping us seniors in mind.
Amazing walk! Such interesting exercises! With you I just feel younger. I have already regained my jumping ability at 77 years old. Thank you so much Lauren!
Lauren. You are an exceptional workout leader. Your preparation is so helpful for us followers. I had to laugh occasionally as I followed the “power “ “push” and your enthusiasm . So, today, now I am ready to do the gardening (box hedge treatment) a swim this afternoon and a concert this evening. Feeling fit.
Thank you Lauren! This was an excellent workout. The time flew by so fast! I love your soothing and calming voice. It makes me look forward to exercising!
Thank you Lauren for this workout today I don’t even know where is my life was before you videos I promise you I will do every morning and I will tell your all my friend about you! Thank again ❤
Dreary outside this morning so I tried this video. It's a great way to get my steps in. It is definitely a workout but sure makes me feel good! Thank you, Lauren!!
Thank you very much again, Lauren. Although I´m very slim and very well in shape I´d like and have to add cardio workouts to my daily routine because my dog is getting older. So our daily walking program has decreased from min 9 powerful miles to max 2 very slow miles. And your workouts are a perfect addition to my daily vinyasa yoga hour. Greetings from Hamburg, Germany. from Astrid
Hi Lauren. I'm a mother of two who's been out of shape for years since my pregnancy. Then something happened and I decided to have a better health condition through excercise. I'm glad I found your video around a month ago, and work out routines can't be any better. Some of them are my new favorites. Now I enjoy daily excercise more than ever, and share about your channels to others. Thank you so much! Hello from Indonesia.
I can't believe this is one workout I overlooked! What a great way to get it all in, Lauren. I checked off so many boxes, worked up a nice sweat and felt great afterwards. Keep it going!
I used to exercise a lot. I did quit sport activities a long long time ago. I’m 55 now. Your video is excellent. It makes me work my whole body. Thanks so much. ❤❤
8 day's in and I feel great , all ways worked out since I was in my twenty now 62 years😅, last year covid weaken me for a long time glad I found you thanks 😊
Great work out, Lauren. 2700 steps and lots of good low impact cardio. Just what I was looking for! Thank you and keep those great exercise routines coming!
Lauren, that was an exceptional workout❤! I’m 73 and found it challenging, invigorating. This the second of your video’s I’ve done . Back for more tomorrow. Thanks for your inspirational and encouraging style.
Another fabulous workout. Your workouts are more effective than many of the others than I have done, and they're fun to do. Fabulous. Thank you Lauren!❤
This completes your month long playlist. Loved all of them. I am proud that I did all the videos even though I didn’t think I would like them, but I found all of them Challenging.
Loved this quick but effective workout! Perfect for someone like me who is trying to get back into a regular workout routine after several years off. Thank you!
Hi! I wanted to start my day off with some cardio so I selected this workout. Wonderful!!! It was very challenging and easy to follow. Why walk on the treadmill when you have these wonderful workouts for us! Thanks for helping our bone density!
Ruby here. Took a shorter walk than usual in my neighborhood today. Had done your Strength Training video prior to this. Had also done another Walking with Weights video too. Then I did this one for 10 mins. Powerful workout. I intend to do it all the way through again. I think it will be beneficial especially during the Winter months. At any rate, Thank You for another great workout!
Thank you Lauren...this is another EXCELLENT video. And harder than I thought it would be...but easy to follow and a fantastic work out! I wanted to take this opportunity to thank you personally for all of these videos. I am a 62 year old man who has been using your videos for about a year now. I combine them with outdoor 2 mile speed walks in the warmer weather. All of that, combined with a very healthy diet, has allowed me to lose about 25 pounds....about 175 now down from about 200. I feel fantastic...and, notably, I feel so much stronger and more toned everywhere....and that is clearly from your workouts. Thank you again!
Oh my gosh amazing Jeffrey! Thank you so much for letting me know. I'm thrilled you liked this new video and most importantly that you feel fantastic! Keep up the great work, I'm so proud of you :)
Speaking of walking in warmer weather... I "hibernate" indoors for July, August and much of September. With Lauren's routines, I'm all set to maintain health, fitness, strength, balance and GOOD MOODS. I use these walking videos (at my pace) for after-dinner during these too-humid and hot evenings. I put an entertaining program on the computer screen, make another - smaller - screen of Lauren walking, and I'm happy as can be in air conditioned bliss! I, too, feel stronger, more capable and toned. The evidence: I'm helping hubby during the day with a greenhouse building project and stepping up/down the ladder, holding aluminum frame in place (bellybutton in, breath in/out!) has been doable/ The magical "economy" of these routines: you get double, triple your effort back in so many ways!
Thank you for a senior workout that actually feels like a workout!
You are most welcome Stacey! My workouts are safe, but not easy :)
Thank you my friend Lauren!!! I am 59 years old and I started to follow your videos last year and now I have more energy and motivation to follow your videos 3 times a week. Thanks
Wonderful! Great job and keep up the awesome work :)
43 yrs old, 2,879 steps and 159 calories burned. Thanks again for a great workout and helping me maintain! So glad I found your channel💕
Great Kelli! Happy to hear it :)
I'm 73 years old and really enjoyed this workout. Doing your workouts regularly. Thank you.
Good for you Irene! I appreciate you working out with me :)
Lauren I'm 62 years old work full time as a nurse. I have worked out consistently since I was 30.
This is the very best workout I've done in many many years. I want a complete workout but I can't do burpees planks and high impact workouts anymore. Your videos are perfect for me!
Thank you!!!
I'm a new fan!❤
yay! Thanks so much Heather. That is exactly what I hope to accomplish with the workouts; getting a great workout without the crazy moves that leave you feeling discouraged or depleted!
I'm having depression and anxiety...I wanted to forget the pain in my head and soul for a while , and I found your video and pushed my self to finish it...I can't believe that I did finish it... Thank you for making me feel stronger 💪❤🎉
@@rosedx6203 good job Rose! I love the power of exercise to make us feel better! 🤩
Hello, I'm 57 years old, I'm diabetic and totally sedentary, but I'm trying to improve. I loved your video, I only managed to do 7 minutes and I was "dead", but tomorrow I will try to do more. Thank you very much! 🌷
Good for you for getting started Claudia! Check out this video. It's slower and more gentle and a good place to start :)
th-cam.com/video/czjAlf5A10w/w-d-xo.html
@@SeniorShapeFitness Thank's a lot! 🌻
57?! You look 37!!!
I'm 58 and starting out too! Love these videos ❤
@@bjonu In this photo I was 52 and the photo is not very clear... but thank you very much! 💐
2977 steps for me!!! Every workout of yours that I do I think, "This one is my favorite!" And then I do another. Yes. Another favorite!
Yay! That is so nice to hear Patti :)
I second that ‘favorite’ emotion! 😂
i knowwww! so many 'faves' to do from! 😂there's a smorgasbord of good 😮❤❤❤ALL of them! wait til you get to'stringing' them together like an exercise fiend!! so fun😂😂❤❤❤
One of my favorites . I'm 80 years old and this is perfect for me. Thanks!!!
Wonderful! Thanks Susan :)
I love all your videos. So happy I discovered your channel!
Me too Monica!
I did 3660 steps! Yeah! I love these workouts. I feel good after and not tired the rest of the day.😊
Yay! I love to hear that Mary! Nice job ;)
Hello Lauren, I am 82 and have been doing your workouts for a few months. I love that no matter which video I am doing they are low impact and very doable for me. Thanks so much Maggie
Wonderful! Thank you so much Maggie. I'm thrilled that you are enjoying my workouts :)
Love love your workouts. I’m 63 with osteopenia and needed to find something to get me moving and found your workouts, I have been doing them now for 2 weeks and love the variety you offer to keep it exciting. Thk u! 💕
Wonderful! Thanks so much and keep up the great work 🙌🏻
Since I’ve started your program I’m sleeping better feeling better you’re a blessing Lauren❤
Awesome! That's great to hear Lisa :)
Thank you, this is a great option for when it's too cold to walk outside. I enjoy all of your videos!
Glad you like them Phyllis :) Stay warm!
I am loving these workouts I'm 78 and active I love walking but this I feel is strengthening my whole body thank you
Great workout for this 70 yr. old body. This moves into my top 10 workout videos. Great music, great intervals with no repeats, and you only talk when needed! Stay well.
Wonderful! I'm so glad it is a good workout for you :)
Hey I'm 70 also and never a better time to be. So happy to see others my age making waves and staying in shape!
2,627 steps thanks for a great indoor workout!
You're so welcome! Nice job Margaret :)
Love your workouts, and especially the variety. With so much to choose from I never get bored. Just what I needed! Thank you so much for your thoughtful workouts for us seniors. I am soon to be 72 and feel great! You're the best.
Thank you so much Joan! I appreciate your kind words :)
2,493 steps I’m 66 yrs old and in the warm weather I ride my bicycle about 10-12 miles a day so I do different videos during the cold weather. I love your video I feel so energized when finished. Thank you
Great Margaret, you are most welcome !!
So appreciate you and your channel!
Thanks! I’m so grateful for your support 🤩😍
I’m so glad I found your channel. I recently turned 61 and even though I am healthy and have worked out most of my adult life, I’m finding that I need to do workouts that are appropriate for this stage of my life. And your channel has just that! Your videos are challenging yet fun, and I really enjoy the variety. Thank you!
Perfect! I'm so glad you found me as well and that you are enjoying my workouts :)
Another fun and perfect paced workout! You are the best for us seniors. I am 68 and I feel so accomplished when I can keep up with you!
Yay! Thank you so much Charlene :)
Great and powerful exercise half hour. Didn't feel like I'm hitting age 69 at the end of summer. I feel ageless doing these videos.Thank you!
Awesome Joan! That's so great to hear :)
Thank you again I’m 67 years old and I just love this workout. I’m amazed that I’m able to do this. My sister got me into your workouts and I thank her all the time.
so great Jennifer! You are most welcome :)
Looked easy but wow, sweaty, liked the music too! Thanks Lauren, great job!
My pleasure Fran! so glad you liked it :)
Agreed. Was looking for something easy as my knees are aching today and picked this... was glad I did but it sure got me huffing and puffing away 😉.
Today was a no weights day for me, so this workout from this week’s playlist seemed perfect. This was a great workout for my legs. Also, I’ve noticed that with the repetition you use within a routine, I get the burn in my arms even without weights. Thank you so much, Lauren!
My pleasure Jeanne! Glad it was a good workout for you today :)
Found your channel this week as I was on a spiritual & physical 3 day fast. I’m 63 without any serious health conditions and really have enjoyed following your workouts. Thank you for caring for us more mature humans. I do a lot of walking and hiking as we live in an RV “out to see America”, so it’s good to know I can take my instructor with me everywhere I go! Thanks again for allowing me to do me, to sweat if I want to and enjoy a good workout❣️ May God bless you in abundance!
So glad you found me Judy and thank you for your kind words! All my best to you on your physical and spiritual journeys :)
My wife and I are both 70 and do your videos every morning and really have started to notice a change in our physique thank you so much. They are fun and make us laugh sometimes at ourselves.
Love that! Keep up the great work and continue the laughter :)
Approximately 3500 steps. Really enjoyed it and felt like I got cardio and toning/weight bearing all in one 26 minute package.
yes! So glad you liked it and got a great workout Sally. 3500 steps is awesome!!!
Thanks! Excellent and fast-paced workout in a short period of time! Loved it!
You're so welcome! Thank YOU Peggy :)
Just finished this. Great workout. I especially liked that nothing repeated thank you!
Glad you liked it Jean!
I loved this! I did aerobics for 40 years but took a 4 month break because of a torn meniscus. I’m a 76 year old retired music/ piano teacher and I had to take a break half way through but one of these days I will do it all without a break. On the quieter workouts, I love the piano music and all the stretches and breathing. Thanks so very much!
Wonderful! So happy to hear you are loving my workouts :)
Wow, this was harder than I initially thought! It's a great cardio workout! Loved it as always! Thank you Lauren for bringing us such great workouts! I love the variety! I got 3500 steps!🥰
Yay! Great job, so glad you got a great workout!!!
Thank you Lauren for this awesome workout. According to the step app on my phone, I did 2051 steps. I did about 2600 at work before this. I love this sweaty workout!
Great job! So glad you love it Karen :)
Really enjoyed this power walking workout. Great adaptations for osteoporosis too! Your workouts keep me going every day. ❤
So happy to hear that Lynn! Keep up the good work :)
Amazing as always. I was a fitness trainer for 16 years and you are the best I've seen.
Wow, thank you! I appreciate that Nora :)
Just finished this set. I feel so energized, although I think my thighs and glutes will feel this tomorrow. LOL! But that's a good thing, right? This one's a definite keeper on my workout list. Thanks so much, Lauren. 💞
PS: My doctor thanks you, too. She's very happy that I have a good workout program that I'm consistently following. 😁
Wonderful! You’re the one doing all the hard work, you should be proud 🙌🏻
I did this workout just now. My apple watch says i did 3,237 steps.
Thanks Lauren for all your wonderful workouts. Very appropriate for Seniors‼️
Doing another workout to achieve my goal for today….
Wow! Nice work Bernadette :D
We went to the sea, outside Athens, today. It's really warm like June in Greece. And had fried fish and seafood and much wine. Coming back home in Athens, I was feeling bloated and with a heavy stomach, even after 7 hours from the big meal. Your workout helped me relieve those symptoms and feel good and happy! Thank you sooo mich!
So glad this was helpful! Your trip sounds like a dream :)
VERY pleased with this workout which is my go to when I can't get outside.
My back surgery is 1 yr old this month & still trying to figure what works for me.
I have been active all my life but now have to continually adjust!!! Your chair pilates is
also excellent. You are an encouragement. Grateful.❣
Thank you Vicki! Keep up the great work 🙌🏻
After eating one too many slices of pizza last night, this is exactly what I needed on this snowy morning in Skokie, IL! Funny though, those minutes sure seemed to get longer toward the end….😂
I live in Chicagoland too!
Ha! Glad it was a good workout for you JoAnne! You are not the first to mention about over indulging last night. Myself included! Must be the change in weather ;)
I do one of your workouts every morning to start my day. What a difference it makes in how I feel....getting stronger at age 71! Thank you :)
Yay! love that Kate! Have a great weekend :)
This was a really good workout…hiit without feeling like you’re going to die afterwards!!!
Thank you! So glad you like it :)
Another good one Lauren! Great to mix and match , you have so many videos to choose from and never boring!
Yay! Thanks so much 🤩
Lauren, love this! Perfect for when you are traveling - no equipment, just a great combo of basics to keep things in check.
Absolutely Corinna! I'm thrilled you love it :)
Another awesome workout video to be added to our playlist. Thanks Lauren for the outstanding programs. They keep me and my husband healthy and full of energy everyday!
Fantastic to hear :)
Your weekly playlists are wonderful and keep me on track. Lauren, thank you for all you do....the smoke from the wildfires make the air quality poor in my state, so being able to walk with you means so much. I am safe and breathing fresh air!
You are so welcome! I'm happy you can still get a good workout with me :)
Phew! Did the workout with 2lb wrist weights, feeling strong, 💪 I love the variety of workouts, thank you!
Great job! You are most welcome Patricia :)
Lauren you are the greatest! So inspirational, and the moves are doable and it's easy to see (and feel) the benefits of each. Thank you for all you do. This is a terrific walking video.
Yay! Thank you Annette. You are most welcome and thank you for your kind words :)
WOW! I REALLY LOVE this workout! Please make your videos longer, like maybe 40 - 45 minutes. I love all the different moves. FANTASTIC! MORE PLEASE!
Thank you! I'm thrilled you love it and want more :)
Have been following your workouts for some time now and especially enjoyed this particular workout with you. I used 2 lb. hand weights throughout the workout; burned 178 calories and hit 2,961 steps. I'm 69 years old and while I don't need to lose weight, I am intent on staying toned and strengthened. Your workouts are helpful in reaching my goal and I am grateful.
Great job Lynn! That's great you added 2lb weights. I'm impressed :)
I am 65 years old and 2 months out from weight loss surgery. Your workouts are just what I need as I challenge myself to have a healthier lifestyle and continue to lose weight and live well for the last 1/3 of my life!
Good for you Linnae! All my best to you :)
I love your work outs and how lady like and modestly you dress. You are making such a positive difference in my health! Thank you!
I appreciate that Chris and love that you are feeling results!!
Wow. I. Love. Your. Exercises. THank you so MUCH! It is simple yet powerful! I am perspiring a lot! And I love how you coach. Thank you! Will use your other videos for my morning routines. Keep it up!
Glad you like them! Thanks for working out with me 😆
Almost 61 on Monday and this was a great video. It looks easy, but it does work you out safely.
Absolutely! Happy birthday Esperanza 🎂🎉
Awesome,awesome workout and so glad I have found your channel. I am 78 years young and have been working out for over 40 years. Love the chair yoga and am looking forward to trying more of your workouts. You have a very soft calming voice which is wonderful. Please keep them coming and thank you. Moe (Maureen)
Fantastic! Happy to have you working out with me Moe 🤩
This was my 2nd time doing this upload and I like the pace and it does get my heart rate up. It's well coordinated and it was not too hard on my joints...I improvised when necessary to avoid more pain in an already painful area (my R knee). Thank you Lauren for keeping us seniors in mind.
Wonderful! I'm thrilled you like and are able to make it your own :)
Another amazing daily workout with you. Challenging, fun, graceful. Thank you dearly for these offers!
You are most welcome Lynn! I'm thrilled you enjoyed it :)
Amazing walk! Such interesting exercises! With you I just feel younger. I have already regained my jumping ability at 77 years old. Thank you so much Lauren!
That's great to hear! so glad you like and I love that you feel younger :)
Lauren. You are an exceptional workout leader. Your preparation is so helpful for us followers. I had to laugh occasionally as I followed the “power “ “push” and your enthusiasm . So, today, now I am ready to do the gardening (box hedge treatment) a swim this afternoon and a concert this evening. Feeling fit.
Wow! Sounds like a great day Martin!
Thank you Lauren! This was an excellent workout. The time flew by so fast! I love your soothing and calming voice. It makes me look forward to exercising!
Thank you so much, I appreciate that :)
Thank you Lauren for this workout today I don’t even know where is my life was before you videos I promise you I will do every morning and I will tell your all my friend about you! Thank again ❤
You’re welcome Magda! Thank you for your kind words 🤩
Great challenging workout Lauren! I'm proud of myself for keeping up with you! Love all your videos and content! ❤❤❤
Proud of you too Michelle 🤩
Great power walk. I really enjoy how you put all of this together for all of us. Thank you.
You are so welcome! Thanks Wendy :)
Hi there. Great well organized workout. I think I did about 3000 steps. Now I will do strength workout
So glad you liked it Terri :)
Dreary outside this morning so I tried this video. It's a great way to get my steps in. It is definitely a workout but sure makes me feel good! Thank you, Lauren!!
You're welcome Lisa! So glad you feel good :)
Thank you very much again, Lauren. Although I´m very slim and very well in shape I´d like and have to add cardio workouts to my daily routine because my dog is getting older. So our daily walking program has decreased from min 9 powerful miles to max 2 very slow miles. And your workouts are a perfect addition to my daily vinyasa yoga hour. Greetings from Hamburg, Germany. from Astrid
Wonderful Astrid! Keep up the great work :)
Hi Lauren. I'm a mother of two who's been out of shape for years since my pregnancy. Then something happened and I decided to have a better health condition through excercise. I'm glad I found your video around a month ago, and work out routines can't be any better. Some of them are my new favorites. Now I enjoy daily excercise more than ever, and share about your channels to others.
Thank you so much!
Hello from Indonesia.
I appreciate that so much! So glad you are enjoying my workouts, keep up the great work :)
I can't believe this is one workout I overlooked! What a great way to get it all in, Lauren. I checked off so many boxes, worked up a nice sweat and felt great afterwards. Keep it going!
So glad you found it and liked it Corinna!!
I used to exercise a lot. I did quit sport activities a long long time ago. I’m 55 now. Your video is excellent. It makes me work my whole body. Thanks so much. ❤❤
You are most welcome! Happy to have you working out with me :)
8 day's in and I feel great , all ways worked out since I was in my twenty now 62 years😅, last year covid weaken me for a long time glad I found you thanks 😊
Keep up the good work Tessa, I'm so glad you found me too :)
Great work out, Lauren. 2700 steps and lots of good low impact cardio. Just what I was looking for! Thank you and keep those great exercise routines coming!
You're so welcome! You keep up the good work too Nancy :)
Easy as it may seem, this workout really makes me sweat hard and feel so energized. Thank you so much Lauren
Excellent! So glad it's a good workout for you :)
Lauren, that was an exceptional workout❤! I’m 73 and found it challenging, invigorating. This the second of your video’s I’ve done . Back for more tomorrow. Thanks for your inspirational and encouraging style.
That's great Shirley! I'm so glad you are enjoying my workouts :)
2,496 steps! Great workout, starts out easier and then builds. Thanks, Lauren!
You're so welcome! Nice job Julio :)
Thanks!
Thank YOU Lynn! I really appreciate your support :)
Great workout-I wasn't expecting the wonderful power moves-they really added to this workout! I gained about 3500 steps! Great way to start my day.
Wow! Awesome job :)
Another fabulous workout. Your workouts are more effective than many of the others than I have done, and they're fun to do. Fabulous. Thank you Lauren!❤
Woo hoo! You're fabulous Rene!!!
@SeniorShapeFitness you are so sweet. Thanks for bringing such great workouts that actually work! 💞
Thanks! 😍
Thank you so much Ann! I really appreciate you supporting my channel :)
This completes your month long playlist. Loved all of them. I am proud that I did all the videos even though I didn’t think I would like them, but I found all of them Challenging.
Great job! So proud of you Pamela 🙌🏻🤩
Thank you Lauren for another brilliant workout. Lovely way to start my day. Have a happy day❤
You're so welcome! I hope you have a happy day as well :)
Girl you are my go to when I need to get my heart rate up. Thank you Lauren ❤
Happy to hear it Renee :)
A great too-hot-to-go-out-for-a-walk-day workout. Thank you, Lauren!
You're so welcome! Stay cool :)
Hello from Thailand! Thank you very much for the enjoyment session. It's quite easy to follow and impactful at the same time.
My pleasure, so glad you enjoyed it :)
Thanks Lauren. This was another crazy good workout !! So enjoy the pace of your workouts and your creative moves. I so appreciate you !!!
Yay! Thank you Dina :)
2800 steps for a super workout once again! Many thanks.
Woo hoo! You are most welcome Kathy ;)
Loved this quick but effective workout! Perfect for someone like me who is trying to get back into a regular workout routine after several years off. Thank you!
You're so welcome! I'm thrilled you loved it Charlene :)
First comment and this workout prompted me to say “This was great” Thank you!
Thank you Glenda, I appreciate it :)
Just found this today. Fabulous routine and loved the music. Another winner. Thanks, Lauren!
Glad you liked it!! Thanks Rosa :)
@@SeniorShapeFitness "Smile. I swear it helps." Cute comment. I smiled, and yes, it helped. :)
Thank God for you! Thanks for sharing this doable video fitness with us. Blessings
You are most welcome Rosario, so glad you liked it!
Hi! I wanted to start my day off with some cardio so I selected this workout. Wonderful!!! It was very challenging and easy to follow. Why walk on the treadmill when you have these wonderful workouts for us! Thanks for helping our bone density!
You're so welcome! Glad you like it Dina :)
Thank you, Lauren for a satisfying workout. Keep🎉 up🎉 the great🎉 work. I so appreciate the knowledge and the energy you share😊
You're so welcome! You keep up the great work too :)
Amazingly done with your easy going exercise ! Thank you 🙏
You're so welcome!
This video was a good challenge for me. I made it through. Looking forward to more of your videos. Thanks Lauren!
Wonderful! Great job Betty :)
Ruby here. Took a shorter walk than usual in my neighborhood today. Had done your Strength Training video prior to this. Had also done another Walking with Weights video too. Then I did this one for 10 mins. Powerful workout. I intend to do it all the way through again. I think it will be beneficial especially during the Winter months. At any rate, Thank You for another great workout!
Wow! Good for you Ruby :)
So much fun! Thank you for the motivation to exercise consistently for 2 months!
That's so great Angi! Keep up the awesome work :)
Thank you so much. Love your exercises.
You're so welcome Lena :)
Fantastic for the end of the day! I love that it really increased my heart rate! Thank you Lauren!
Woo hoo! You are most welcome Janie!
keep it up Lauren for senior and beginner workout it helps me to workout in low impact activities which doesn't hurt my knee.
Happy to hear it!
Thank you, Lauren. This is great. And thank you always for your weekly playlists. 💞💪🏻
You're so welcome! Glad you are enjoying everything Dorothy, I appreciate your support :)