Dynamic Full Warm Up | Warming Up Follow Along Full Body | Warm Up DanielPT
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Dynamic Full Warm Up | Warming Up Follow Along Full Body
This dynamic full warm up workout is including follow along at home warm up exercises and serves as a dynamic warm up before your workout.
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GEAR UP!
Amazon UK Kettlebell: amzn.to/3poRUBn
Amazon UK Long Resistance band: amzn.to/3r0Tk5t
Amazon UK Mini Band: amzn.to/3pkF4nQ
Amazon UK Dumbbell: amzn.to/2Yh8jMB
Amazon US Kettlebell: amzn.to/3ojVk7b
Amazon US Long Resistance band: amzn.to/3sX1del
Amazon US Mini Band: amzn.to/3opdog8
Amazon US Dumbbell: amzn.to/3t2ATiY
All the Music is from NCS Channel:
/ nocopyrightsounds
One hell of a warm up mate! Best ever. In the best ever Daniel PT style! No wonder it took you a while to get one together. I feel super warm and actually a bit tired already! Going for your kettlebell HIIT now.... will now be using it every time before your HIIT or tabata session. Thanks for this, much appreciated!
Hahah perfect, thank you so much. Much appreciated! Hope you had a great workout session and are using this one for warming up! I will start thinking about the next one - so next year we will be able to have a second warm up hahahah ;)
I use this warm up every time. Would like a new one for a change! 😉 Thanx for the great work outs!!
You're so welcome Willem!
0:11 Big arm circles
0:47 Arms cross knee raise
1:22 Wide stance toe touch
1:57 H. walkout & Stretch
2:32 Squat arm swings
3:07 standing toe touch
3:42 around the world stretch
4:18 reverse lunge reach up
4:52 body weight good morning
5:27 deep squat side to side
6:02 deep lateral stretch
6:37 knee push-up lat stretch
7:12 jumping jack
7:47 butt kicks
8:22 stretch rollout
i love the last song, it gets me into the workout mode!
Thanks for putting this together!!! I'm sure I will be using it a lot!!! I used it for a warm-up for The Challenge of Daniel Pt HomeGym week 5. Wish me luck!!!
Wonderful! Well you killed the challenge soooo good! :D
Never knew you could actually have fun doing a warm up like this lol🙏😌
haha Thnk you!
Best warm up session.
Love this warm up next up more daniel pt !!!
First time doing your warm up video. Nice 👍🏼
What an amazing warm up!
Fee ready for a workout now and my heart's going!
Been trying to actually warm up and cool down after workout these days.
Loved this 💪💪💪❤️❤️👏👍
Found this gem!
Thank you for this, I really loved it. One of the first ones that I have actually finished.
you will improve Kimba, thnx
Thank you! Needed this!!!
You're so welcome!
Great warm up! Thx
Great warmup! God bless!
Thnx Sakan!
nice!!!
Thank you! Cheers!
Great One .. thanks 👍
I am glad u made this video. It rained heavily today. so I was worried that my muscles will still be cold when I will workout and this may lead to injuries and or Quick burnout. When I got to the gym, I switched off all the ACs and started my workout just to sweat. Now that I have this warm up follow along, I wouldn't be bothered even when it's cold. This will help me achieve my warm up goals and complete my workout without injury.
So great to read! Thanks for sharing! :D
excellent workout warm up
Thank you!
This was great!! Thank you
You're so welcome!
Legend thanks for video , well edited and easy to follow. And no warm 😊💪🏽
Awesome Warm Up!
Did this is morning before my workout, thanks for this! The hardest thing was the side bend thing you did...I was like who is this guy, Gumby? I def couldn't bend like that hahaha
hahahaha GUMBY!? hahahah Good job!
thank you for this warm up, Daniel. I use it before every at-home, weight training workout. 💕💕
You're so welcome!
Thank you very much brother.
You are most welcome! :D
Fantastic! I’m always looking for a good warmup! Thank you!
Glad you like it! :D
It is a real warm up! Thanks!
Glad you like it! Thank you! :D
I LOVE IT
Great:D
Very good Daniel
Nice warmup! 👏🏾👏🏾👏🏾 Dynamic anterior, posterior, & lateral movements that I love. I use these in the mornings to help muscle stiffness & prepare for workout/dance. You look great. Gymnast perhaps? Thank you so much!😍❤😍
Great to hear Tina! Thank you for doing the warm-up :D
Love this one❤, thanks😊
You're welcome
YEEES!!!
Great to have warm up from your channel :9
Thanks man! :D
Necesitaba otra video de esos
really like this one :D
Thank you daniel literally just what the doctor ordered I was getting bored of my daily stretch routine. Not sure how I would have coped during lockdown without these workouts.
Riddle me this ....1) Again who is the one person who could dislike this video? 2) This could have been a shirtless workout....give the people what they want...! ha ha aha h a
Perfect, great to hear it helps!! I have no answers to your riddle 😆 but so glad the workouts are helping you through the lockdown! :D
Thanks for the video! Do you have any idea how many calories just this warmup burns? I'm curious
A typical warmup may last anywhere from 5-15 minutes and generally focuses on gradually increasing heart rate, loosening up muscles and joints, and preparing the body for more intense exercise. Because the warmup is not designed to be a high-intensity or calorie-burning portion of the workout, it may only burn a small amount of calories, possibly in the range of 25-50 calories for this particular warmup.
It's important to remember that the primary purpose of a warmup is to prepare your body for the upcoming workout and to reduce the risk of injury. So while the calorie burn may be minimal during a warmup, the benefits to your overall fitness and health can be significant.
well, there's my workout for the day.
🤣 come on
Perfect
Thank you!!
fantastic warmup, but the music is bruuuutal.
Will do new warm-up and cool down soon , no worries 😉
You should collab with BullyJuice!
He kills it in the sound department, and I think the beginning of his warmup would greatly benefit from some more gentle movements, and your video has some great movement that get some good activation but are still gentle.
Maybe make a beginner-advanced warmup series, since TH-cam is nearly void of those.. properly labeled ones atleast. idk.
billyJuice with Daniel without juice! haha thnx for the idea man ;)
You are better. You made it a follow along. The sound theme is right. U ve been getting it right.
Decent!
Thank you! :D
❤
gg good warm up
12/august/2021 ==> complete
13/august/2021 ==> complete
14/august/2021 ==> complete
I finally got my wish! Thanks for giving the people what they want :)
Yayyy nice! Great you like it :D
This was wonderful! All the movements were very inventive, and just a great way to warm-up the whole body.
Just discovered this today. Excellent warmup it's a keeper. Please add more 10min warm-ups
Love this! Would you please consider more warm up and recovery videos
siatic
This was awesome! Thanks for posting this Daniel!
My pleasure!
sorry for what i'm going to say, but i like that you smile. you give a positive aura to the other. μπραβο
Ok, burning question: at this part in the warm up 3:49 , does the song played fit the movement?
No that was at least not the purpose ;)
@@DANIELPTFITNESS But looking back, would you say it fits?
I was like whyy 10 mins but I thank you so much .! It felt great !
Thanks for the nice warm up!
Man that last song gets me PUMPED!
Wow
Awesome routine dude! Every exercise was very cohesive with the next. Definitely adding this video to my warm up playlist 👍🏼
well alright, new week, fresh energy. Done!
Awesome 👏🏽 will be doing all of these tomorrow morning before Bodypump
Nice warmup for the main event. Thank you
I just did this on my rest day as a break from my desk work. Loved it.
Best way to begin any workout
You the Best Daniel 🥰💪🏻
Great warmup!
love it!
Perfect as always Daniel, thank you. Really looking forward to a similar cool-down video though!😉
I warm up with you, exercise with you and then have to do my cool down with someone else 🤔
Love your videos Daniel, keep it up 😎👍
Thanks Miguel - it's in the making and will be published soon. Great suggestion. Thank you! :D
Finally! I am going to use this like a lot from now on. Thanks a lot!
Fantastic - great to hear! You are welcome! :D
best full body warmup ever!! well done sir
Thank you so much Gracie! :D
This is perfection! Thank you!!
You're so welcome Miranda :D
Awesome warm up, thank you 👍
Glad you liked it!
All we need is a warning down now :p
Will come soon! :D
Thx. Daniel 👍👍👍
My pleasure! :D