Hi, we will definitely pass your request to our content team! Please understand that your weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
Try working out 2-4 times a week at the very least. If you are going to work out 2 times go for 2 full body workouts with very high intensity and if are going for 4 days you can follow an upper lower split. You can find an easy biggnner upper lower split for both gym and home workout with some dumbells on youtube.
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Hey, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber and include workouts as per your body requirements and goals 👍
Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Sir Mera wight 82 he or meri age 40 he bohat exercise kerti hoon subha me 1 egg lunch me 1 roti or some gravy leti hoon or dinner me bhi same leti hoon weight Kam nahi hota plz kuch bataye na k weight Kam ho jaye
Hi, weight gain ke liye diet around calorie surplus mein include kro with the right balance of protein, carbs, fats and fiber and include kro workouts as per your body requirements and goals 👍😊
Hey…. Google “MyHealthBuddy” calculator and calculate your TDEE by filling your details .. Subtract around 500 calories from TDEE , that becomes your starting point for target calories for the day 👍🏻Hey Please read the caption for more details on how to design your full diet plan to lose weight 😊
Hi, aap diabetes ke liye doctor se consult krke medicine le and saath hi include the right balance of protein, carbs, fats, and fiber and include workouts as per your body requirements and 🙏
MHB FAT LOSS GUIDE Achieve fat loss while enjoying your favorite foods and staying active. Here’s a simple, actionable guide: 1)Calculate Maintenance Calories Use the TDEE calculator on myhealthbuddy.co to find how many calories you need to maintain your weight (TDEE). 2)Create a Calorie Deficit Consume 500 calories less than your TDEE for sustainable fat loss (0.5-1 kg/week). 3)Prioritize Protein Eat 1.2-1.8g of protein per kg of body weight. Include chicken, paneer, soy, eggs, tofu, or legumes in your meals. Protein preserves muscle and keeps you fuller. 4)Set Fat Intake Allocate 30-40% of your calories to healthy fats (e.g., nuts, seeds, avocados). Fat supports hormones and satiety. 5)Balance with Carbs Use remaining calories for carbs like fruits, grains, and starchy veggies to fuel your energy needs. 6)Track Meals Use apps like MyFitnessPal to log meals, stay consistent, and meet your calorie and macronutrient goals. 7)Stay Active • Steps: Aim for 10,000 steps/day. • Strength Training: Do 3-4 days of weight training weekly to build muscle and boost metabolism. Balance & Moderation • Enjoy everyday foods (e.g., rice, roti, potatoes, chicken, eggs) and occasional treats (e.g., pizza, ice cream) within your calorie limits. • Avoid quick fixes like detox teas. Need Help? For personalized guidance, click on the link given in the channel bio.
You have a wonderful height. Here’s a balanced diet plan. This plan focuses on managing thyroid health, maintaining their weight, and ensuring proper nutrition. Key Dietary Considerations for Thyroid Health 1. Include Iodine: Found in iodized salt, seafood, and eggs, as it supports thyroid function. 2. Avoid Goitrogens in Excess: Limit raw cruciferous vegetables (like cabbage, cauliflower) if they are hypothyroid. Cooking reduces goitrogens. 3. Selenium and Zinc: Brazil nuts, sunflower seeds, and pumpkin seeds are beneficial. 4. Protein-Rich Foods: Essential for hormone production. 5. Avoid Processed Sugar: Helps stabilize energy levels and prevent weight gain. 6. Regular Meals: Skipping meals can destabilize thyroid function. Sample Diet Plan Morning (6:30-7:00 AM) • Warm Lemon Water with a Pinch of Honey OR • Thyroid-Friendly Drink: Soaked fenugreek seeds (methi) water or ginger tea. Breakfast (8:00-9:00 AM) • Option 1: 2 boiled eggs + 1 multigrain roti + sautéed spinach • Option 2: Oats porridge with chia seeds, almonds, and berries • Drink: Green tea or black coffee (no sugar) Mid-Morning Snack (11:00 AM) • 5-6 soaked almonds + 2 walnuts + 1 Brazil nut • 1 seasonal fruit (apple, pear, or orange) Lunch (1:00-2:00 PM) • Protein: Grilled chicken (100 g) or paneer/tofu (100 g) • Carbs: 1 cup cooked brown rice or 2 multigrain chapatis • Veggies: Mixed sautéed vegetables (broccoli, carrots, beans) • Side: 1 cup curd (rich in probiotics) Evening Snack (4:00-5:00 PM) • Option 1: Handful of roasted chana or fox nuts (makhana) • Option 2: Herbal tea with pumpkin seeds Dinner (7:00-8:00 PM) • Protein: Grilled fish/chicken (100 g) OR paneer/tofu (100 g) • Carbs: 1 small sweet potato or 1 multigrain roti • Veggies: Steamed or sautéed vegetables Night Snack (9:00-9:30 PM) • 1 glass warm turmeric milk or chamomile tea Additional Tips 1. Hydration: Drink at least 2-3 liters of water daily. 2. Exercise: Encourage light physical activity, like a 30-minute walk or yoga, to enhance metabolism and manage stress. 3. Avoid: Processed foods, fried items, and excessive soy. Would you like adjustments based on meal preferences (vegetarian/non-vegetarian) or timing?
Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Me calories kesi count karon ? Me souba nashte me 2 brown bread or ae egg kati hn or lunch nahi karti .or dinner me 100 gram ki roti wo b fine aata he ous k sath sabzi ya chicken kati hn lekin pir b mera weight kam nahi hota 80 kg he mera weight .me tang aa gahi hn apne weight se
Hey…. Google “MyHealthBuddy” calculator and calculate your TDEE by filling your details .. Subtract around 500 calories from TDEE , that becomes your starting point for target calories for the day 👍🏻 Please read the caption for more details on how to design your full diet plan to lose weight 😊
Hey, aapka weight loss diet plan doable and sustainable hona chahiye and weight loss ko achieve krne ke liye diet calorie deficit mein le jisme right balance of protein, carbs, fats, and fiber bhi ho 👍
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Hii, 😊 Thank you for reaching out to us… we value your trust in MyHealthBuddy. Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLNHi
Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Hi, 😊 A good diet plan should be both doable and sustainable. To achieve this, create a plan that includes the right balance of protein, carbs, fats, and fiber and include workouts as per your body requirements and goals🙏
Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Bhai best way kya hai rapid weight loss ka? Pichle 12 din se stuck h same weight diet todke dekhlia sb krlia lekin ye plateue break hi nahi horha but mere pas weight kam krne ka time bacha hu nai h. 10 din m konse method se weight kam hi skta hai 2 kgs krna hai. Please help yaar
Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Hi, 😊 Thank you for reaching out to us… we value your trust in MyHealthBuddy. Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLN And include diet and workouts as per your body requirements and goals 👍
Intermittent fasting se start kro aap.. apka ideal weight 45-48 hona chaiye isse upr nhi.. Raat ko chawal mt lo.. aalu mt khao.. biskit or pkt food . Or oily or fast food. Raat ko 7- 8 bj tk khana kha lo.. or next day 12-1 bj lunch kro.. direct.. subha exercise + khali pet jeera + awain+ saouf ka paani lo.. boil kr k.. or. sham ko khane se phle 3 mnths kro.. 10 kg ho jayga km aram se .
Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Can you please tell how this is 2000 ? Like can you tell how much is each meal? I am shocked that so less food is 2000 I am definitely overestimating calories
Hey, please watch the video carefully for better understanding and to be honest it's helping you to find out the right method that suits you in your weight loss journey by eating in a calorie deficit which is the only key to lose weight in the right manner! 😊👍
Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
It depends according to my personal experience you should eat 2 meals which total to less than 500calories before 12:30 pm after waking up and then fast till next day breakfast at whenever you wake up up the goal is to fast for a minimum of 16 hrs better if you include night bc that way you will he asleep for 7-8 hrs out of 16 and Maintaing becomes much easier
Hi, 😊 Thank you for reaching out to us… we value your trust in MyHealthBuddy. Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLN
Bro, I have ibs, I'm losing my weight, I'm living alone so I have to eat outside food, nd I have to make sure I don't eat something that trigger my symptoms. My daily intake of protein is only 30g . I can't eat paneer, or other dairy products. And every day eating chicken isn't possible for me . I also tried to take protein powder, bt it doesn't suit me . What should I eat from breakfast to dinner. 🙏🙏🙏
Hi, 😊 A good diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Hey, Stop reduction is a myth . We can't do a particular workout to reduce a particular body part .. Fat loss happens from the entire body .. Eat in a calorie deficit, workout for the entire body n stay active .. you will lose fat including ur belly too :)
@@MyHealthBuddysir plzzz help mee mri shaid haa our mra weight bhut jada haa muja samj ni aa raha ha ma kya kru kasa kru mri age 22 ha our mra weight 78 haa sir plzzzz mri help kraaaa
1000%correct ,I’m maintaining and getting best results
Great sir, explained so well
Thanks, I’m glad you found it helpful! 😊
Love all ur videos ❤
Intermittent fasting in best for me ❤
Sir please make 1200 calorie diet plan .... it's a humble request..
Hi, we will definitely pass your request to our content team! Please understand that your weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
@MyHealthBuddy thank you so much sir 🥰
Hi sir...
Age -33
Weight -60
Height -5.4
mene dieting kr k 15 kg weight loose kiya hai...but mera arms back and thighs fat kam ni hua hai
Exercise and diet go hand in hand.
Try working out 2-4 times a week at the very least. If you are going to work out 2 times go for 2 full body workouts with very high intensity and if are going for 4 days you can follow an upper lower split. You can find an easy biggnner upper lower split for both gym and home workout with some dumbells on youtube.
Age..41
Height..5.4
Weight..70 kg..how much energy intake should I have
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
😂😂😂😂yar I am 27 height 55 and weight 62 yar mein itna nhi soch rhi batao muje sab khte hain ki tumhara weight perfect hai batao
Thanks for helpful videos 👍
Can i get vegetarian diet plan for me..
Gender - Female
Age - 41
Height - 5" 7
Weight - 55kg
Please guide 🙏
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Can I get non vegetarian diet plan
Gender:female
Age:32
Weight:69
Height:5”2
I have a 7months kid
Please guide me loose weight
Gain ke liye bhi diet batado
To gain weight, eat in calorie surplus and include walks and physical workouts as per your body requirements and goals 👍
Google pe dekho na.. Gaining ke liye 2500 se 2700 calories ke beech mein khana hai..
Calleris etni kam ki to fir skin and hair ki to vat lag jayegi...kaise maintain kare skin and hair
Hii sir
Please share 800 calories diet plan
Hey, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber and include workouts as per your body requirements and goals 👍
How i find my diet plan?
How can i recognize what diet suits me?
Hi, 😊
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Mara dil kr raha hi k sir ap ko utha kr apny ghr ly awo ma weight losss ap he kar a sakty ho from Pakistan 😢
Aapne notice kiya kya protein bhi kam hote ja raha hai ek meal hata ne se
LMAO
Wow yaar this person is too good!!! How to contact any idea for guidance?
Please share my diet plan
Age-34
Height -5'
Weight -59 kg
Gender - female
Sir kindly reply
Is drinking milk increases weight?
Hi, 😊
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Itna toh hona hi chahiye weight batao isse Kam kya karoge aap
Age - 36
Weight - 66
Height - 4.8
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Sir Mera wight 82 he or meri age 40 he bohat exercise kerti hoon subha me 1 egg lunch me 1 roti or some gravy leti hoon or dinner me bhi same leti hoon weight Kam nahi hota plz kuch bataye na k weight Kam ho jaye
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
❤❤❤ SMART thx
Great advice
Thanks for appreciating 🙌
Gain karne k liye kya diet le sir
Hi, weight gain ke liye diet around calorie surplus mein include kro with the right balance of protein, carbs, fats and fiber and include kro workouts as per your body requirements and goals 👍😊
Calories check krne liye hme konsa machine Lena chaiye,jis se roj check kar ke hi utna hi khaya ja ske , sir pls btaea
Use myfitnesspal for calorie tracking
Hey…. Google “MyHealthBuddy” calculator and calculate your TDEE by filling your details ..
Subtract around 500 calories from TDEE , that becomes your starting point for target calories for the day 👍🏻Hey
Please read the caption for more details on how to design your full diet plan to lose weight 😊
Sir TH-cam pr itni video dekh kr im so confused 🤔🤔🤔🤔 plz ye btaiye agr diabetic se bachna ho to kya krna chahiye
Hi, aap diabetes ke liye doctor se consult krke medicine le and saath hi include the right balance of protein, carbs, fats, and fiber and include workouts as per your body requirements and 🙏
For gain weight what will be my diet plan
Age :- 21
Weight :- 45
Height :- 5.1
Hey, Click on the link given in channel bio. Our fitness advisors will contact you and discuss in detail about the program😊👍
Please tell me diet in 1000 calorie
Yes bro you arw right...
Thanks for appreciating, stay tuned for more such videos 🙌
Sir mere hubby ka fatty liver hai or belly fat bhi bad gya h 90kg weighthai mai kaise diet krwau ki belly fatkam ho jaye pls reply@@MyHealthBuddy
Bhaiya we can't afford expensive nutritionist please share more such videos
Surely... 👍😊
Kunaal muje to crush ho gyaa h app pr😊
Age 53
Height 5’6
Weight 85
Target weight 70
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
How do you give this diet ? Do you give for all ?
Hey yes we do 🙂... You are looking to gain weight or lose weight?
Please elaborate on your query
Could u please suggest for 1400 k cal
Is intermittent fasting really works
Age 27 Female
Height 5 4
Weight 40
Please suggest a weight gain diet plan??
MHB FAT LOSS GUIDE
Achieve fat loss while enjoying your favorite foods and staying active. Here’s a simple, actionable guide:
1)Calculate Maintenance Calories
Use the TDEE calculator on myhealthbuddy.co to find how many calories you need to maintain your weight (TDEE).
2)Create a Calorie Deficit
Consume 500 calories less than your TDEE for sustainable fat loss (0.5-1 kg/week).
3)Prioritize Protein
Eat 1.2-1.8g of protein per kg of body weight. Include chicken, paneer, soy, eggs, tofu, or legumes in your meals. Protein preserves muscle and keeps you fuller.
4)Set Fat Intake
Allocate 30-40% of your calories to healthy fats (e.g., nuts, seeds, avocados). Fat supports hormones and satiety.
5)Balance with Carbs
Use remaining calories for carbs like fruits, grains, and starchy veggies to fuel your energy needs.
6)Track Meals
Use apps like MyFitnessPal to log meals, stay consistent, and meet your calorie and macronutrient goals.
7)Stay Active
• Steps: Aim for 10,000 steps/day.
• Strength Training: Do 3-4 days of weight training weekly to build muscle and boost metabolism.
Balance & Moderation
• Enjoy everyday foods (e.g., rice, roti, potatoes, chicken, eggs) and occasional treats (e.g., pizza, ice cream) within your calorie limits.
• Avoid quick fixes like detox teas.
Need Help?
For personalized guidance, click on the link given in the channel bio.
Age-40
Height -5.10
Weight-75kgs
Female with thyroid
Can I get diet plam
You have a wonderful height.
Here’s a balanced diet plan. This plan focuses on managing thyroid health, maintaining their weight, and ensuring proper nutrition.
Key Dietary Considerations for Thyroid Health
1. Include Iodine: Found in iodized salt, seafood, and eggs, as it supports thyroid function.
2. Avoid Goitrogens in Excess: Limit raw cruciferous vegetables (like cabbage, cauliflower) if they are hypothyroid. Cooking reduces goitrogens.
3. Selenium and Zinc: Brazil nuts, sunflower seeds, and pumpkin seeds are beneficial.
4. Protein-Rich Foods: Essential for hormone production.
5. Avoid Processed Sugar: Helps stabilize energy levels and prevent weight gain.
6. Regular Meals: Skipping meals can destabilize thyroid function.
Sample Diet Plan
Morning (6:30-7:00 AM)
• Warm Lemon Water with a Pinch of Honey
OR
• Thyroid-Friendly Drink: Soaked fenugreek seeds (methi) water or ginger tea.
Breakfast (8:00-9:00 AM)
• Option 1: 2 boiled eggs + 1 multigrain roti + sautéed spinach
• Option 2: Oats porridge with chia seeds, almonds, and berries
• Drink: Green tea or black coffee (no sugar)
Mid-Morning Snack (11:00 AM)
• 5-6 soaked almonds + 2 walnuts + 1 Brazil nut
• 1 seasonal fruit (apple, pear, or orange)
Lunch (1:00-2:00 PM)
• Protein: Grilled chicken (100 g) or paneer/tofu (100 g)
• Carbs: 1 cup cooked brown rice or 2 multigrain chapatis
• Veggies: Mixed sautéed vegetables (broccoli, carrots, beans)
• Side: 1 cup curd (rich in probiotics)
Evening Snack (4:00-5:00 PM)
• Option 1: Handful of roasted chana or fox nuts (makhana)
• Option 2: Herbal tea with pumpkin seeds
Dinner (7:00-8:00 PM)
• Protein: Grilled fish/chicken (100 g) OR paneer/tofu (100 g)
• Carbs: 1 small sweet potato or 1 multigrain roti
• Veggies: Steamed or sautéed vegetables
Night Snack (9:00-9:30 PM)
• 1 glass warm turmeric milk or chamomile tea
Additional Tips
1. Hydration: Drink at least 2-3 liters of water daily.
2. Exercise: Encourage light physical activity, like a 30-minute walk or yoga, to enhance metabolism and manage stress.
3. Avoid: Processed foods, fried items, and excessive soy.
Would you like adjustments based on meal preferences (vegetarian/non-vegetarian) or timing?
Hi, 😊
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Why Tea 😂😂😂
Me calories kesi count karon ? Me souba nashte me 2 brown bread or ae egg kati hn or lunch nahi karti .or dinner me 100 gram ki roti wo b fine aata he ous k sath sabzi ya chicken kati hn lekin pir b mera weight kam nahi hota 80 kg he mera weight .me tang aa gahi hn apne weight se
Age 40 .hight 5 3 he .
Hey…. Google “MyHealthBuddy” calculator and calculate your TDEE by filling your details ..
Subtract around 500 calories from TDEE , that becomes your starting point for target calories for the day 👍🏻
Please read the caption for more details on how to design your full diet plan to lose weight 😊
Sir I want to gain weight
My weight is around 39 kgs and my height 5.2
Sir please mujhe koi plan bata dijiye fir weight gaining.
Hey, aapka weight loss diet plan doable and sustainable hona chahiye and weight loss ko achieve krne ke liye diet calorie deficit mein le jisme right balance of protein, carbs, fats, and fiber bhi ho 👍
Plz share me keto diet, i am having 95 kg now i want to reduce by 25kg
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Age 36f
Weight 73
Height 5.2
I want to lose weight fast
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Ap mere loye kuch wazan kam karne ka tarikha batao na
Aur hindi me boloiye
Mera wazan 99 kg hai subha se shaam tak kiya khana batae plz
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Please share my diet plan
Age २१
Height ५.२
Weight ६२ kg...
Hii, 😊
Thank you for reaching out to us… we value your trust in MyHealthBuddy.
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLNHi
Age_34
Weight 72
Height 5.8
Man! you can check it on a calorie calculator on google
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Age -17
Weight -105
Height -5'10
Chest fat bhe h😢
Should you pls tell.me. about fat loss, my hight is :-5.6 feet and weight is:- 70.
Hi, 😊
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Great
How to get diet chart for me
Hi, 😊
A good diet plan should be both doable and sustainable. To achieve this, create a plan that includes the right balance of protein, carbs, fats, and fiber and include workouts as per your body requirements and goals🙏
@MyHealthBuddy tq
Give me diet plan for me
I am 76 kg
5.3 height
Female
20 days back miss carry 5th month pregnant
Where are proper details about this diet?
Hi, 😊
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Apne sach main chocolate fek dia😂😂
Weight gain diet plan bata diyo winter
Weight gain Krna hai TUC mere nl contact kr skde ho diet plan or nutrition de nl
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Muja bhi diet plan bata dy age 32 height 5'2inch weight 73
Hi, 😊
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Hi, 😊
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Please muj after pregnancy ka diet do
Age 25
Waigh 89
I have two kinds
Hi, 😊
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Calorie toh count krli, ab protein bhi count krlein 😇
40age hight5.2 weight69
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Please share me diet. Age32 height 5.2 weight 63. My gol 55 please reply
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Please share my diet plan
A-31
H-5’2
W-82
Female
Hey, Click on the link given in channel bio. Our fitness advisors will contact you and discuss in detail about the program😊👍
Exercise jyada bhi ki ja sakti hai ...and dont increase the food
How come it has 120gr Protein?
Sir weight loss has been a vedio of evwry creators can u tell us about WEIGHT GAIN it is way more harder then weight loss
To gain weight, eat in calorie surplus and include walks and physical workouts as per your body requirements and goals and it
Sir plz design a free kashmiri diet for me with high protein
Hi, 😊
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Bhai best way kya hai rapid weight loss ka? Pichle 12 din se stuck h same weight diet todke dekhlia sb krlia lekin ye plateue break hi nahi horha but mere pas weight kam krne ka time bacha hu nai h. 10 din m konse method se weight kam hi skta hai 2 kgs krna hai. Please help yaar
Either reduce the calories or increase the intensity of your workout
Hi, 😊
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
suggest vegetarian diet plan for 42 yr female with diabetes and high cholesterol (no nuts)
Hi, 😊
Thank you for reaching out to us… we value your trust in MyHealthBuddy.
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
And include diet and workouts as per your body requirements and goals 👍
Please share diet plan
Age 23
Weight 60
Height 146 cm
Intermittent fasting se start kro aap.. apka ideal weight 45-48 hona chaiye isse upr nhi..
Raat ko chawal mt lo.. aalu mt khao.. biskit or pkt food . Or oily or fast food.
Raat ko 7- 8 bj tk khana kha lo.. or next day 12-1 bj lunch kro.. direct.. subha exercise + khali pet jeera + awain+ saouf ka paani lo.. boil kr k.. or. sham ko khane se phle
3 mnths kro.. 10 kg ho jayga km aram se .
Raat ko allu kyu nhi khae bhai ? Me tho roj raat me allu pattie , momos, chowmin ya cake khata hu 😂@@Nehay02
@@prathviparihar7857 fir bhai fat gain hoga muscle build ni hogi😂😂
Hi, 😊
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
@@Nehay02 pr bhai mere tho abs he and i weigh 90 kg , or kal hi sone se phele 3 allu paties khai thi , 😔 ap samjhoge kuch ? Apka science ✨
Sir mera water fasting se bhi weight loss nhi ho rha.. 3 din ka water fast tha .. usse pehle 2 din ka 3 bari kra tha
Bro 1000calories diet
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Bhai no hate but u are going to gym for so long time then why are u small in muscle and u are not bulk
Can you please tell how this is 2000 ? Like can you tell how much is each meal? I am shocked that so less food is 2000 I am definitely overestimating calories
Hey, please watch the video carefully for better understanding and to be honest it's helping you to find out the right method that suits you in your weight loss journey by eating in a calorie deficit which is the only key to lose weight in the right manner! 😊👍
Plz help me
Mera wazan 70kg h
M kon c diet krun m breastfeeding mother hun
Hi, 😊
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Can we eat three meals in intermittent fasting?
It depends according to my personal experience you should eat 2 meals which total to less than 500calories before 12:30 pm after waking up and then fast till next day breakfast at whenever you wake up up the goal is to fast for a minimum of 16 hrs better if you include night bc that way you will he asleep for 7-8 hrs out of 16 and Maintaing becomes much easier
2000 calories are normal one human can eat 2000 calorie in a day so that will you eat normal man calories because every man eat 2000 calories
Wo to theek h par sari video me roti kachhi rahati h aapki 😅
My age 45 weight 70 height 5ft plz advice
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
@MyHealthBuddy can u give me diet plan plz
1200 calories diet plzzzzz
Hi, 😊
Thank you for reaching out to us… we value your trust in MyHealthBuddy.
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
Bro, I have ibs, I'm losing my weight, I'm living alone so I have to eat outside food, nd I have to make sure I don't eat something that trigger my symptoms. My daily intake of protein is only 30g . I can't eat paneer, or other dairy products. And every day eating chicken isn't possible for me . I also tried to take protein powder, bt it doesn't suit me . What should I eat from breakfast to dinner. 🙏🙏🙏
Bro similar situation here too
I live alone
My gut health is not good
My vit d and hdl levels are low
Hi, 😊 A good diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Hi sir iam fron Hyderabad my weight 96kg
What's your query please elaborate.. 😊
Age 50
Height 5.3
Weight 80.I want to lose my belly fat and weight please help thnkx
Hey,
Stop reduction is a myth . We can't do a particular workout to reduce a particular body part .. Fat loss happens from the entire body .. Eat in a calorie deficit, workout for the entire body n stay active .. you will lose fat including ur belly too :)
Please reply
Hi, what's your query, please elaborate
Sar
Age 27
Wight 72
Height 5 fut
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
This is 2000 calories?? Really?
Hi, yes... Please watch the video carefully 🙏
why always u make video on weight loss ? 100 se adhik video ho chuki h...
cover weight gain topic also. always same
Hi, shall definitely pass your request to our content team 😊👍
@MyHealthBuddy yesss soon
@@MyHealthBuddysir plzzz help mee mri shaid haa our mra weight bhut jada haa muja samj ni aa raha ha ma kya kru kasa kru mri age 22 ha our mra weight 78 haa sir plzzzz mri help kraaaa
ಕನ್ನಡದಲ್ಲಿ ಹೇಳಿ
Khao bhut sara fir vomit kr do...no colorie 😂....fir thoda sa khalo..... Just kidding