I’m Japanese.When I went to Thailand, I had sweetened green tea for the first time and was astonished by its sweetness. It was there that I discovered the international practice of adding sugar, honey, or lemon to green tea. In Japan, it's common to enjoy green tea without any additions, savoring the aroma and bitterness of the leaves. While green tea has known health benefits, excessive sugar or honey can negate its purpose.
I love that you "love" so many comments. Just saw a comment saying you were annoying, but you still gave it a heart. Spreading love to those who need it most: haters. Truly inspirational. Thank you Doctor Mike.
I’m so happy I found this video, I threw away all my cigarettes just over 27 hours ago and decided I needed to change my daily habits too, I usually would have a cigarette with a cup of coffee every morning but now that I am ditching the cigarettes I’m going to ditch the coffee and try to enjoy some green tea instead. Wish me luck in creating happy, healthier habits!
@@drock55551 8 months 20 days and 19 hours ❤️ still no cigarettes or coffee only green tea and yesterday was also my first alcohol free day in I can’t remember how long. We are so much stronger than we think!!
1.prevents cancer with anti oxidants 2. Great for your mouth and breath 3. Good for focus 4. Good for your heart 5. Helps burn fat 6. Protects your brain 7. May increase lifespan
I started drinking green tea in high school. Hated it initially, but they didn't allow soda so it was the tea or nothing. Over time it grew on me, and did become my drink of choice even after moving on to college. No dental issues, and if anything I struggle to put on weight, rather than struggling to take it off. As for the other chronic illnesses - cancer, heart disease, etc., no signs yet but we'll see how the next 40 years plays out. I've always taken mine with either a spoonful of honey (in the winter), or no additives at all (in the summer). I will try adding lemon after this video, though.
for Long Term Green Tea Effects, watch this, from "Wu Mountain Tea" -- "THIS is Your Brain on GREEN TEA: New (2024) Science on the UNREAL Brain Health Benefits of Green Tea"
Lemon isn’t necessary. Just do the honey and only add lemon if you feel like it. I add lemon or lime to mine if I feel like the taste of it. Otherwise, I’m drinking tea without anything in it. I’ve been adding honey as of late and it’s alright but I prefer the natural taste of the green tea by itself.
I have been drinking 3 large cups of herbal tea a day for several years, and I only take about one sick day from work a year. And I'm in great shape as well, considering I'm in my 50's, mostly thanks to working out every day, eating healthy and drinking plenty of herbal tea.
@Sizzling Grill Hey, thanks for giving information about tea 🙏can u plzz tell me is lipton green tea good?? Actually I am from India and here lipton green tea is there? So could you tell me if it's of good quality?😊
@@itaachiii about 175°F! You could use a thermometer just to be sure :) Usually you infuse it for about 3 min... if you make your green tea that way, it won't be too bitter.
congrats! 😊 I stopped drinking coffee 3 years ago and I’m shocked about how this decision helped me to decrease my anxiety. Green tea works so much better for me 🎉
Green tea helped me control glucose level. I learned that by mistake. When I got diagnosed I was afraid to drink anything but now water and green tea are my go to drinks.
Thank you, Dr. Mike! My father long ago would take me into the tea stores of Chinatown in NYC and we would buy Green-tea. He was so insistent on the benefits( such as you mentioned) that I would please him by drinking it. He was a big believer in Green tea before it was fashionable. Thank you for your points on its benefits.
Interesting fact: The practice of drinking green tea originated in China. Legend has it that it was discovered by Shannong, the Emperor of China, in 2737 B.C when a few tea tree leaves fell into his cup of boiled water. Later, Chinese monks started drinking green tea for refreshment and to help them meditate. They would often travel to India and other places to spread Buddhism, and they took this miracle drink with them. Thereafter, green tea gained popularity :)
Why all the other doctors don't become like you? Teaching people the importants of healthy food. In my opinion, drugs only good for emergencies situations. Herbs and healthy life style are great for long terms health.
@@aprilmason1616 you are right. They spend so much time studying medicine that's only needed for emergency situations to use it as a lifestyle. Have you studied nutrition? Just interested to know.
Get loose leaf tea from a local shop if you can! Most tea comes from the same few places: China, India, Sri Lanka, Japan. My favorite green tea comes from Nepal, but apparently a war is going on there right now, so i hope the growers are supported through it.
Never done exercise in past 3years due to busy schedule, but always have a cup of green tea which results no fat, balance bp, no diseases in whole 3 years. Go for green stuff it will make your day twice morning & evening and cause a focus on work. There were some problems in starting days because it tastes little bit bitter 😂, but after a month it tastes great. ❤️
Who said being smart means you get to be serious all the time?This was very informative and I love the charisma and humour added too. Bro just earned himself a new subscriber.
I don’t know if this accounts for a lot but drinking tea can also help your mental health because it’s very calming to drink warm drinks, and stress has a huge impact on health !!
Yes finally! People are starting to appreciate tea more for its numerous health benefits! I got into tea at the start of the year and have not looked back since. I have done some of my own research on these benefits and the more I dig around the more amazed I am at how good this beverage is for overall health. Like mentioned in the video about how tea drinkers are at lower risk of diabetes, studies have also shown that tea contains anti-inflammatory and antioxidant properties which can do wonders for the body. I even read tea has no negative side effects whatsoever so I can be guilt free when I enjoy my delicious English breakfast tea every morning!
I love English breakfast tea in the morning, but have you tried any other types of tea? Black tea is by far the most common, but I would highly recommend experimenting and trying out different ones to make the most of their own unique benefits! Online I have read that black tea is a good source of caffeine and it has properties that support a healthy immune system which is great but let me introduce you to white tea. White tea has a delicate flavor but it contains no caffeine so this could be something you drink before going to bed. Research has shown it is the most effective tea in fighting various cancers because it has the highest level of antioxidants out Vucic 2 of all teas, and it can help your teeth with its high levels of fluoride. And that’s just one out of many others! I would also recommend trying green tea, herbal tea, and oolong tea. Let me know how it goes. 😊
I’ll have to give those a try, thanks for the recommendations! But to be honest I love tea the most because of the nature of its caffeine. It is a gentle boost of energy that leaves me feeling more awake for extended periods of time and I never feel like I am crashing when the caffeine effects wear off. According to articles I’ve read online, this is because the caffeine is slow releasing so the effects last longer at a rate where you feel awake rather than overly energized and this effect slowly decreases. So, I drink a tea that helps me stay awake but is there anything that can help me fall asleep?
Let me introduce you to chamomile tea. It is caffeine free and can come in many different flavors. It has a delicious herbal taste, and one cup of this stuff will have you ready for bed in no time. To really make the most of its effects I would recommend having a nightly routine where you drink a cup of chamomile at the same time every night before going to bed, so your body associates the taste with going to sleep. What I do is after my routine nightly shower I prepare a cup of chamomile tea and I head straight to bed once I finish it. This leaves me in a very relaxed state where I don’t even have to think about falling asleep, it just happens. If you want to achieve effortless sleep and maintain a healthy sleep schedule every night then I highly recommend chamomile tea.
We need more people on this planet like you guys. Most people don’t realize how good of a drink tea is to have every morning or even at nighttime before bed. I hope you guys have a great day of feeling wide awake and sleep like rocks tonight after a cup of chamomile.
As far as increased life span in green tea drinkers, I wonder if those who drink it generally make other lifestyle choices that also contribute to a longer lifespan?
and their location on the earth too... those stats are determines by their local , Like Chinese people with great spring water access too along with Tea All Day
@@mcozy333 True climate and agricultural wise Asia has other great plants and herbs that are utilized in cooking that can help contribute to an overall better diet and lifestyle. That's why you typically see people who live in those regions with really long hair or great youthful skin. It really just has to do with your geographic region and sometimes culture. However, you can find a lot of the same great teas and foods sold within the country in a local market or shop. It's just that most people aren't familiar with what the herbs/teas are.
1. may help prevent cancer 2. good for mouth (stinky breath) 3. great for focus 4. good for your health 5. helps burn fat 6. can protect your brain 7. may increase lifespan
I drink green tea every day mainly for the energy and it's so cool to know how many other benefits it has! Definitely going to keep up the habit of drinking it.
Can you do a similar video on chamomile tea? I drink green tea in the morning and chamomile at night before bed. I would like to know from you if chamomile really is as "healthy" as people say.
I believe so. They put chamomile in many skin health products. They put chamomile(oil) in make-up, skin wipes, and lotions. It i common because of all the benefits. It is full of benefits like help with sleep and digestion. Also has many antioxidants like the green tea.
Love how you cut through the noise of a lot of people making claims so I can get true health knowledge without you sugar coating anything or making outlandish or bizarre claims. Keep on keeping on. Love watching your videos. They are informative and entertaining. And I love how you’re a board certified dr and not just “playing one” online or on tv.
I just had my BP tested, 62/98. I used to be 75/117. I also had blood drawn for a health insurance policy, and found VERY low levels of bad cholesterol. The largest change I had, was starting as an airline pilot. I usually get 1-2 cups of green tea per flying day from the flight attendants. It makes me focused, keeps my flying smooth, and with the added walking at the airport - has been a huge boost to my health. I've even gone from 145 to 139lbs at 5'7". The stuff is magic almost.
Nice one! Actually, the reason why soda is not good for you in excess (because I won’t be convinced to give up soda) is because of the high amounts of fructose you’re consuming. Fructose has been proven to be about as healthy as alcohol. While you’re safe to drive after a cup of soda, both soda and alcohol will harm your liver in eerily similar ways.
I was diagnosed with non alcoholic fatty liver. Balanced Diet + green tea +regular exercise and most importantly , a good night sleep! Now I feel really better like that what I felt 2mos before! Like the metallic taste is gone and I feel more energetic, lively and better than before!
I enjoy Japanese green tea daily because it's refreshing stimulating and emotionally calming at the same. I traded out soft drinks for green tea 🍵. Green tea won't measure up to beverage industry hype but based on scientific research and thousands of years of use it is a excellent choice. I cannot go wrong with green tea. Thank you Doctor for this informative video 📹 👏.
I am Japanese female and my parents are 85 and 88 and have been drinking green tea all their lives everyday when they get thirsty. Unlike myself, they have very high HDL so I decided to drink green tea to reduce my LDL and boost my HDL . It took me 6 months to really prefer drinking green tea to water. I usually use organic powder green tea. I also started exercising every other day and I have lost a lot of weight without being so hungry. I wonder if green tea made the difference. Anyway, please make green tea a habit. Shizuoka Prefecture is known for their production of green tea and has the highest consumption of green tea in Japan. Studies show the people living there are the healthiest and live longest. Good green tea will really be green. I don't know why but the green tea bags sold outside Japan usually make yellow colored tea. Maybe the tea leaves are too dry and the water too hot. The bitterness of green tea is the catechin.
Green tea melts fat off of me better than anything I’ve tried, it’s amazing. I wonder if that means it also has certain other increased effects on my body type. Any ideas?
This is why my family uses green tea, the recipe my mother taught me was use rosemary and thyme leaves, I like it both bitter and sweet, the only time I add honey is to drink for desire and taste, When I drink it bitter is when I use it for necessities and for healing
Now that I’ve found this channel I literally cannot stop watching. This is two days now of me getting home and watching like 15 straight videos. Also green tea rules 10/10 over coffee. 🤘🏻
Ahh that’s awesome to hear! If you wouldn’t mind, it would mean a lot to me if you can share the video with your friends and family as it allows me to make better and better content!
Hi, I just came across a program that allows almost anyone to lose 14lbs in just a matter of weeks. I’m happy to share it with others, hope this might be a big help. Here’s the link for instant access bit.ly/2FPIauz
@@amurizon A good tea supplier is meileaf. they ship all around the world, and the owner travels directly to the farmers to personally taste test and curate their selection. they also have a TH-cam channel where they offer tips and tricks in brewing and preparation to maximize flavor and benefits,, give detailed information on their selection, vlogs recording their trips where they meet the farmers, and just in general educate people about how to properly enjoy tea. and the best part is they sell whole leaf tea. Here is a video on the owner sourcing some of his green tea th-cam.com/video/7DmnpLY-V68/w-d-xo.html&
I’m I the only straight girl who only came here to learn about green tea benefits? I mean he’s hot but it’s getting a little bit lame to say this everytime he talks about something.
Dalia Flora wait until you become and real doctor and have a TH-cam channel🤭, with you it’s probably gonna be worse since you are a female. He seems like a nice person in his videos and that increases his beauty in my opinion. I’m also a med student 3rd year, don’t have much time to watch TH-cam videos, this videos is one of the few videos of his I have watched, so I’m still not used to him. Plus appreciating something doesn’t have to be a negative thing.
Dalia Flora wait until you become and real doctor and have a TH-cam channel🤭, with you it’s probably gonna be worse since you are a female. He seems like a nice person in his videos and that increases his beauty in my opinion. I’m also a med student 3rd year, don’t have much time to watch TH-cam videos, this videos is one of the few videos of his I have watched, so I’m still not used to him. Plus appreciating something doesn’t have to be a negative thing. But I understand you are probably getting annoyed by it, but you also know that some people might be new to his channel.
Javi Ruiz you know, people say nice things according to how the person makes them feel. He’s a doctor, he seems nice and he seems smart too so some people might find that extremely attractive. I mean he has 4M subs, what do you expect?
I can vouch to the "burning fat" portion... 1. Right after a full (or even an overindulging) meal, sipping a cup of green tea (or almost any other tea) makes me feel so hungry again. It's like I haven't eaten yet! 2. A few days before a "special occasion", all I need to do is drinking tea with every meal, then I would feel ready and "in shape" for the gathering! especially when there's no time to exercise...Strange huh?
He meant you want to let it cool a bit before you make your cup of tea. Black teas are fine at 190-212F, but green tea is best with the water between 160-180F, depending on the exact type/etc. The water is still plenty hot, but green tea can't handle it at fresh boiling temperature.
I was going to comment the same! It helped me alone to lose weight and teaming up with a good workout has helped to just go half of my size... without lots of saggy skin
Guys do your research on brands that sell green tea. Uncle Lee's came up for seven pesticides and other gunk. I've been using Prince of peace brand and I haven't seen any negative things written about the company.
I drink green tea every day in my beautiful tea cup set. I seriously love all your videos! I'm a huge medical nerd and am a Medical Assistant. Learning a lot from your channel!
Green tea is great! Started drinking it to reduce mental strain and depression in conjunction with a melatonin/L-Theanine supplement. I used prescription stimulants for years and my bp was through the roof. I drank tea for awhile as I was coming off the meds to naturally help the detoxification process. I stopped for awhile but only recently started again when my sleep became erratic. I enjoy it.
I'm so happy I live in Japan. Green tea is really easy to get from vending machines. The reason to why I want to try green tea? I have pretty bad breath and it's not even my fault. I always try brushing, but because I have a small jaw with large teeth, it's really almost impossible to brush all of my teeth and avoid plaque. I also have a gag reflex that doesn't help at all. Hopefully green tea can solve or at least help my situation. Thanks doctor!!
I switched from soda to green tea 4-5 days ago. Can definitely say I notice a difference in hydration and focus. Surprised I genuinely like most green teas.
Could you talk about PCOS? What are some symptoms, what medical tests to do if you think you may have it, and what you can do to manage prevent or reverse. There is sooo much information out there it is hard to know what is true and what is not. Thank you!!
Being a doctor, having so hectic schedule... (P.S: I have doctors in my fam so I can understand) U still manage to share so much of info with like almost the world! Hats off to u sir! Love from India!
Thanks for this. I just have a few questions: 1. How many cup of tea is recommended in a day? 2. How do you tell it’s a good brand? 3. Per tea bag, how many ML of water is recommended to mix it with?
Answer to your question 1.3 cups of green tea morning afternoon and night each after having heavy meals 2. once you boil the green tea and it turn very dark then you know it' s a good green tea 3. 100ml water for 1 tea bag I hope I helped you
I've never been a tea fan. But today I drank green tea. I would say black tea because it looks black. So I was making milk tea for my mom, while boiling the water and tea, I thought that it's healthy. I strained it and added more water and some sugar and drank it. Since I added more water, it was less concentrated and cold. The tast was bad. But bearable. I only drank it because I heard that tea is good for your brain and I'm starting with some healthy habits like light workout, meditation, proper food, mind activities etc. I hope to maintain the good habits. I once drank less concentrated black coffee too, but I'll always prefer it with milk.
Erick Barajas yes please I would like that too,!! there are so many benefits from Apple Cider vinegar,I personally use it as a rinse for my hair for healthy and lice free hair , and it helps with waight loss and more........
Hello Doc Mike! Thank you for this informative video. I've been drinking green tea every morning since I was 18 years old, I am now 19. I started drinking green tea because I've read some articles that it is good for the skin blemishes like acne. I've been eating less now because I feel already full because of drinking this. And I've also noticed that it helps me focus whenever I'm studying or at class. And now I'm convinced to drink green tea for the rest of my life because of your video 😂 PS: I wanted to be a doctor like you in the future. I'm currently taking my pre-med course. Wish me luck! 💗
As a long time Japanese tea drinker i would recommend anyone interested to buy an electric water boiler with different temperature settings. High quality Japanese sencha requires maximum 80 Celsius brewing temperature and can go as low as 60-64 Celcius for Gyokuro green tea. Brewing green tea with boiling water will not only destroy the nutrients like Doc said but will also mae the green tea taste bitter and terrible.
@@frenchy7103 You could do it that way- the traditional way- and cool the tea by transferring the liquid between cups. Alternatively, just do what i mentioned above and buy a kettle that hearts the liquid to different temperatures.
@@frenchy7103 Personally I "boil" the water until there's little bubbles sticking to the bottom of the pot and no more. Then again, I'm working with possibly the cheapest and lowest-quality type of green tea known to man, so idk.
I have to be careful with green tea, because I'm sensitive to caffeine. I drink it occasionally still when I'm really tired, and I love green tea. I drink Japanese Ito-en brand, and it's the best
Do NOT brew green tea at boiling!! It needs to be brewed at 80 degrees Celsius, otherwise you burn the leaves and it tastes bitter AF. For best results, poor your 80C water into your cup/pot and BEFORE adding your tea leaves, rinse them under cool/warm tap water. Not all green teas are equal either. Matcha is the best for caffeine over regular green tea but the good quality stuff is very expensive (if your not going to get good quality, just buy normal green tea). There also different tea grades, based on how they dry the leaves, which affects the caffeine in the leaves. I love T2 tea. They have heaps of different tea blends for all peoples tastes.
I've been drinking 3 quarts of iced green tea a day for a few years. I cold brew it in the refrigerator, never with hot water. Cold brewing doubles the catechins and halves the tannins and caffeine.
@@sammie1934 I cold brew my green tea 12 to 24 hours in the refrigerator. I use Davidsons lemon ginseng green tea in boxes of unwrapped bags without tags, 100 to a box. I use 2 boxes a month.
@@kzy7182 Honestly, I just don't know. If you prefer it hot, I suggest you heat it up until it is just warm enough to your liking. I don't think it should be boiled.
I switched from coffee/pop/energy drinks to green/white/black tea about 10 years ago. It's true about the healthy mouth. I used to have a lot of cavities from eating a lot of pizzaj and drinking mountain dew. I haven't had a new cavity in at least two years. I've tried to convert so many people over but they just love their fizzy high-fructose corn syrup and coffees.
Def the fizzy drinks that are the main culprit there especially energy drinks they are really bad for you , some coffee is also healthy but in moderate doses , stains your teeth though for sure
![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
2 years later and you're still liking comments? You've got my respect 💯🙌🏼
Love and appreciate the viewers more than you know!
@@DoctorMike I never thought I'd subscribe to a doctor either. You win, bro ❤️ keep up all the good works and keep doing what you do 🙏🏼
Dr. Mike is the real boss. 😀
@@DoctorMike I look forward to getting my first like from you! ❤️
@@DoctorMike, is drinking normal tea good too??? Cause, i love green tea, but cant buy it. Thanks!!!
I can confirm this is true. At age 81, doctors say I'm in stable weight and healthy.
Paul Phelps glad to see your keeping yourself healthy for Longevity of life 👌🏽
Ma Sha Allah, stay blessed :)
Paul Phelps nice man, glad to see you doing great:)
Paul Phelps Jesus loves you 🙌🏼
Paul Phelps
Good health is a blessing of Allah Almighty
Talking about green tea while wearing a green tee
PeanutSpawn this comment is so underrated
*green scrubs
You talking about me?
🤭😂💀
💚😂
I’m Japanese.When I went to Thailand, I had sweetened green tea for the first time and was astonished by its sweetness. It was there that I discovered the international practice of adding sugar, honey, or lemon to green tea. In Japan, it's common to enjoy green tea without any additions, savoring the aroma and bitterness of the leaves. While green tea has known health benefits, excessive sugar or honey can negate its purpose.
中国人もお茶しか飲まない。砂糖とミルクを入れば、あやしい感じね そうして、緑茶のほうが人気があるんです ＾－＾
@@光影月
果然，在中国也通常喜欢以类似于日本的方式饮茶啊！在日本，只有咖啡和红茶才会加糖或牛奶，因此在绿茶中添加任何东西都有一些抵触感😞
I add a ACV or lemon..
@@deejoetc J'essaierai aussi d'ajouter du citron au thé vert la prochaine fois ^_-
local honey also has added health benefits if consumed in moderation. a tsp or two of honey in your tea will not negate it's purpose.
I love that you "love" so many comments. Just saw a comment saying you were annoying, but you still gave it a heart. Spreading love to those who need it most: haters. Truly inspirational. Thank you Doctor Mike.
Great Dear
.... or maybe he just didnt read the comment
@@TylerCox. thirsty and needy
I laugh at everything 🤣
666th like 😈
I’m so happy I found this video, I threw away all my cigarettes just over 27 hours ago and decided I needed to change my daily habits too, I usually would have a cigarette with a cup of coffee every morning but now that I am ditching the cigarettes I’m going to ditch the coffee and try to enjoy some green tea instead. Wish me luck in creating happy, healthier habits!
Am so happy for youu 😍♥️
That's a huge step forward! Best wishes
How's this going 8 months later?
@@drock55551 8 months 20 days and 19 hours ❤️ still no cigarettes or coffee only green tea and yesterday was also my first alcohol free day in I can’t remember how long. We are so much stronger than we think!!
@@alisonhunke congratulations on your efforts!!
1.prevents cancer with anti oxidants
2. Great for your mouth and breath
3. Good for focus
4. Good for your heart
5. Helps burn fat
6. Protects your brain
7. May increase lifespan
I was looking for this one comment. Thanks bro
Increases pp length
Àà
Prevents from dying
You are right.. But I am discouraged by elder uncle to drink Green Tea
I started drinking green tea in high school. Hated it initially, but they didn't allow soda so it was the tea or nothing. Over time it grew on me, and did become my drink of choice even after moving on to college. No dental issues, and if anything I struggle to put on weight, rather than struggling to take it off. As for the other chronic illnesses - cancer, heart disease, etc., no signs yet but we'll see how the next 40 years plays out.
I've always taken mine with either a spoonful of honey (in the winter), or no additives at all (in the summer). I will try adding lemon after this video, though.
Forget the lemon..lemon will destroy youre teeth.
for Long Term Green Tea Effects, watch this, from "Wu Mountain Tea" -- "THIS is Your Brain on GREEN TEA: New (2024) Science on the UNREAL Brain Health Benefits of Green Tea"
Lemon isn’t necessary. Just do the honey and only add lemon if you feel like it. I add lemon or lime to mine if I feel like the taste of it. Otherwise, I’m drinking tea without anything in it. I’ve been adding honey as of late and it’s alright but I prefer the natural taste of the green tea by itself.
I have been drinking 3 large cups of herbal tea a day for several years, and I only take about one sick day from work a year. And I'm in great shape as well, considering I'm in my 50's, mostly thanks to working out every day, eating healthy and drinking plenty of herbal tea.
When I'm 50 I want to be a healthy as you.
Doesnt too much herbal teas make your blood more liquid, like if you get a cut it bleeds more? That's what i heard
@Sizzling Grill Hey, thanks for giving information about tea 🙏can u plzz tell me is lipton green tea good?? Actually I am from India and here lipton green tea is there? So could you tell me if it's of good quality?😊
@Sizzling Grill is lipton green tea a good quality?, Pls reply pls
@Sizzling Grill other than mei tea, any other tea brand you can recommend that has similar quality to it?
As a dental hygienist, I'm very happy that you talked about the effect of green tea on bacteria! I didn't even know that myself! :) Thank you!!!
This guy just saved you so many tools, just start force-feeding them green tea and send them on their way
He said to not add it right in to boiling water... should i wait for it to completely cool or not even boil it?
@@itaachiii about 175°F! You could use a thermometer just to be sure :) Usually you infuse it for about 3 min... if you make your green tea that way, it won't be too bitter.
At what temperture should i put a teabag in the hot water(he said in the video you shouldn't put it in hot water cause it kills the bactiria)?
@@ivy_inferno i like it bitter with milk and honey :-/
after covid, I stop drinking coffee and drink 2 cups of green tea every day. really helps my anxiety and i feel better too
How do you drink it? Plain or with honey?
@@beautifullyyou3044 plain 😊
congrats! 😊 I stopped drinking coffee 3 years ago and I’m shocked about how this decision helped me to decrease my anxiety. Green tea works so much better for me 🎉
@I'll Destroy U if U Come At Me! did u find the answer to your question?
Omg coffee and anxiety yes
Green tea helped me control glucose level. I learned that by mistake. When I got diagnosed I was afraid to drink anything but now water and green tea are my go to drinks.
Matcha has more tea catechins.
@@光影月and more caffeine
Who else just happens to be drinking green tea while clicking on this
I'm not because it's late at night. But I'm going to drink mine in the morning I have a nice green tea with matcha wich I loooove. Enjoy your tea
The idea doesn't seem to far fetched as I was just diagnosed with an illnes, and green tea iliminates bacterias
Cleaning my French press that I use for tea right now.
Me uwu
Me!! Gyokoro tea to be exact .. check out Nioteas.com !
“don’t overdo it with the green tea”
me, on my 6th cup of green tea: *oh*
jackie well it he said 3-5 a day, I think you’re good lol
this is funny 😂
I consumed tea in a big ass glass everyday so same lol
Lol XD me too
omg same lol
1) prevent cancer
2) Great for mouth
3) Increase our focus
4) Heart
5)burns fat 😀❤️
6) protect our brain
7) increase our Life span
I definitely wouldn't want to live long
Thanks❤️only came for number 5...respectfully 😂😂
@@aalayshasalmon5435 😂😂😂it will leaves from u...!! Soon😂😂..I am a witness of green tea user😂😂😂
@@arunpraveenraj_mech I’m drinking it as I type 😂😂😂😂
@@aalayshasalmon5435 😂😂😂oh
I love the way he explains the health benefits and actually sounds like he really cares about everyone 🥰
and says maybe
he's such a dad I love him
J Marulanda Hes a Young as ever Daddy like in his 20s LOL
J Marulanda more like DADDY!
@@Bhupali1 No.
J Marulanda you mean Zaddyyy?
Thank you, Dr. Mike! My father long ago would take me into the tea stores of Chinatown in NYC and we would buy Green-tea. He was so insistent on the benefits( such as you mentioned) that I would please him by drinking it. He was a big believer in Green tea before it was fashionable. Thank you for your points on its benefits.
That is honestly an adorable and wholesome mental image. 😀
Interesting fact:
The practice of drinking green tea originated in China. Legend has it that it was discovered by Shannong, the Emperor of China, in 2737 B.C when a few tea tree leaves fell into his cup of boiled water. Later, Chinese monks started drinking green tea for refreshment and to help them meditate. They would often travel to India and other places to spread Buddhism, and they took this miracle drink with them. Thereafter, green tea gained popularity :)
He forgot the most important tip for a healthy cup of green tea... no sugar
sugar isnt good for you but im fairly certain it doesnt affect the nutrient content.
Ew who’s drinking green tea with sugar
Emily its not that bad. but you cant put too much or it just tastes like sugary water and it gets gross. i do like it without sugar tho
Emily guess someones never had milk tea
Can sub it for honey. Good for throat and coughs
I drink green tea just about every day, love it. I like mixing it with black tea, ginger, honey, or lemon sometimes too. Absolutely no sugar added
There is sugar in honey lol
@@slvmgang3268 but it's natural sugar, not added sugars
Why all the other doctors don't become like you? Teaching people the importants of healthy food.
In my opinion, drugs only good for emergencies situations. Herbs and healthy life style are great for long terms health.
Pretty handsome cute doctor God bless you
Probably because docters don't spend a lot of time learning about nutrition. A dietician can answer all your nutrition related questions :)
As a student currently studying for my bachelor's degree in Nutrition and Dietetics, I so so agree with this!
@@patdalan where are you studying?
@@aprilmason1616 you are right. They spend so much time studying medicine that's only needed for emergency situations to use it as a lifestyle. Have you studied nutrition? Just interested to know.
He should make a video reacting to thirst tweets
Jenny Stark yasss 🥵🥵😍
He definitely should,oml
😂😂😂😂😂😂😂
DEFINITELY
He'll have a year's worth of content.
To every green tea drinker-
Let's meet again around 267 years when TH-cam recommends it again
Ok I'll be waiting
Ok I'll be waiting
Hahaha I LOVE this comment!!!
What a pathetic comment .
@@kenyleonardourgelyoshiie9549 exactly lol
Get loose leaf tea from a local shop if you can! Most tea comes from the same few places: China, India, Sri Lanka, Japan. My favorite green tea comes from Nepal, but apparently a war is going on there right now, so i hope the growers are supported through it.
Please give us some recommendations!
Never done exercise in past 3years due to busy schedule, but always have a cup of green tea which results no fat, balance bp, no diseases in whole 3 years. Go for green stuff it will make your day twice morning & evening and cause a focus on work. There were some problems in starting days because it tastes little bit bitter 😂, but after a month it tastes great. ❤️
Can you please tell which brand?
@@NehaKanmani He surely must be taking Lipton or something similar 😂😂
I'm 18 and I started 3 days ago lol, I must say you're right, it kinda feels bitter now but I can feel that after some time it'll taste better 😆
@@RS-im3co no
Rahul Mehar, i am thinking for green tea,,,which green tea brand is good???
"Life is like a cup a tea.. it's all in how you make it"
Yassss
BeeeeeWoooop!!
Or how your parents do
* grabs honey *
So Iroh in Avatar was a boss because of all the tea. It makes so much sense
Lmao :))
True
Genevieve C. Yes that is truee :))))
His favorite was jasmine tea
@@amaris152 Jasmine tea usually has green tea leaves too. So still works.
Amen!
Who said being smart means you get to be serious all the time?This was very informative and I love the charisma and humour added too. Bro just earned himself a new subscriber.
Drinking green tea while watching the video.
Feriel Sullivan lol me too😁😁
Yes i am lol
Feriel Sullivan me too 😂
@@kelechidan2560 😆😆😉
Are you asian?
That camera change in the beginning was adorable
I don’t know if this accounts for a lot but drinking tea can also help your mental health because it’s very calming to drink warm drinks, and stress has a huge impact on health !!
Yes finally! People are starting to appreciate tea more for its numerous health benefits! I got into tea at the start of the year and have not looked back since. I have done some of my own research on these benefits and the more I dig around the more amazed I am at how good this beverage is for overall health. Like mentioned in the video about how tea drinkers are at lower risk of diabetes, studies have also shown that tea contains anti-inflammatory and antioxidant properties which can do wonders for the body. I even read tea has no negative side effects whatsoever so I can be guilt free when I enjoy my delicious English breakfast tea every morning!
I love English breakfast tea in the morning, but have you tried any other types of tea? Black tea is by far the most common, but I would highly recommend experimenting and trying out different ones to make the most of their own unique benefits! Online I have read that black tea is a good source of caffeine and it has properties that support a healthy immune system which is great but let me introduce you to white tea. White tea has a delicate flavor but it contains no caffeine so this could be something you drink before going to bed. Research has shown it is the most effective tea in fighting various cancers because it has the highest level of antioxidants out
Vucic 2
of all teas, and it can help your teeth with its high levels of fluoride. And that’s just one out of many others! I would also recommend trying green tea, herbal tea, and oolong tea. Let me know how it goes. 😊
I’ll have to give those a try, thanks for the recommendations! But to be honest I love tea the most because of the nature of its caffeine. It is a gentle boost of energy that leaves me feeling more awake for extended periods of time and I never feel like I am crashing when the caffeine effects wear off. According to articles I’ve read online, this is because the caffeine is slow releasing so the effects last longer at a rate where you feel awake rather than overly energized and this effect slowly decreases. So, I drink a tea that helps me stay awake but is there anything that can help me fall asleep?
Let me introduce you to chamomile tea. It is caffeine free and can come in many different flavors. It has a delicious herbal taste, and one cup of this stuff will have you ready for bed in no time. To really make the most of its effects I would recommend having a nightly routine where you drink a cup of chamomile at the same time every night before going to bed, so your body associates the taste with going to sleep. What I do is after my routine nightly shower I prepare a cup of chamomile tea and I head straight to bed once I finish it. This leaves me in a very relaxed state where I don’t even have to think about falling asleep, it just happens. If you want to achieve effortless sleep and maintain a healthy sleep schedule every night then I highly recommend chamomile tea.
We need more people on this planet like you guys. Most people don’t realize how good of a drink tea is to have every morning or even at nighttime before bed. I hope you guys have a great day of feeling wide awake and sleep like rocks tonight after a cup of chamomile.
As far as increased life span in green tea drinkers, I wonder if those who drink it generally make other lifestyle choices that also contribute to a longer lifespan?
and their location on the earth too... those stats are determines by their local , Like Chinese people with great spring water access too along with Tea All Day
Yes some take ginseng and ginkgo biloba with it and it's like the elixir of life
Yes, that was mentioned in the video.
insightful
@@mcozy333 True climate and agricultural wise Asia has other great plants and herbs that are utilized in cooking that can help contribute to an overall better diet and lifestyle. That's why you typically see people who live in those regions with really long hair or great youthful skin. It really just has to do with your geographic region and sometimes culture. However, you can find a lot of the same great teas and foods sold within the country in a local market or shop. It's just that most people aren't familiar with what the herbs/teas are.
1. may help prevent cancer
2. good for mouth (stinky breath)
3. great for focus
4. good for your health
5. helps burn fat
6. can protect your brain
7. may increase lifespan
This comment is underrated
I've been drinking green tea for no reason and wow never thought that it is this good for my health
I drink green tea every day mainly for the energy and it's so cool to know how many other benefits it has! Definitely going to keep up the habit of drinking it.
Can you do a similar video on chamomile tea? I drink green tea in the morning and chamomile at night before bed. I would like to know from you if chamomile really is as "healthy" as people say.
im pretty sure it is i mean.. it only has like 5 cals lmao
I believe so. They put chamomile in many skin health products. They put chamomile(oil) in make-up, skin wipes, and lotions. It i common because of all the benefits. It is full of benefits like help with sleep and digestion. Also has many antioxidants like the green tea.
Francesca Retuta chamomile tea is good at night, to improve your sleeping.
That "Honest Tea" joke is the one that got me the most. Too funny.
In deed. I almost die after that joke XDDDDD.
Love how you cut through the noise of a lot of people making claims so I can get true health knowledge without you sugar coating anything or making outlandish or bizarre claims. Keep on keeping on. Love watching your videos. They are informative and entertaining. And I love how you’re a board certified dr and not just “playing one” online or on tv.
I just had my BP tested, 62/98. I used to be 75/117. I also had blood drawn for a health insurance policy, and found VERY low levels of bad cholesterol. The largest change I had, was starting as an airline pilot. I usually get 1-2 cups of green tea per flying day from the flight attendants. It makes me focused, keeps my flying smooth, and with the added walking at the airport - has been a huge boost to my health. I've even gone from 145 to 139lbs at 5'7". The stuff is magic almost.
The bloopers at the end are the best part of the video.
we need some cup of honestea
Nice
I subscribed because of the bloopers haha
He is the best part!
Description Untitled ikr he's so funny
I've been trying to drink green tea daily, and i feel better overall, and my skin is loves it too 😊😊
anfal .5 do you add any sugar in it?
And sleep comes easy
Safira Indah Puspita Honey
Parents: Soda gets rid of rust on cars and things! What do you think it’s doing to your body?!
Me: Getting rid of the rust.
Nice one! Actually, the reason why soda is not good for you in excess (because I won’t be convinced to give up soda) is because of the high amounts of fructose you’re consuming. Fructose has been proven to be about as healthy as alcohol. While you’re safe to drive after a cup of soda, both soda and alcohol will harm your liver in eerily similar ways.
Brian Koehler yeah. I drink green tea a lot now instead of soda :D
I sometimes buy Coke just to clean the toilets
Actually, it isn't "soda" but just Coke (Pepsi doesn't work the same way).
@@Georgiana958 that works? I'm trying to go bleach free. I use bleach to clean my house but my husband hates the smell and complains about headaches.
I was diagnosed with non alcoholic fatty liver. Balanced Diet + green tea +regular exercise and most importantly , a good night sleep! Now I feel really better like that what I felt 2mos before! Like the metallic taste is gone and I feel more energetic, lively and better than before!
Doctor Mike! Would love a video on your daily routine/day in the life/managing busy schedule!
I enjoy Japanese green tea daily because it's refreshing stimulating and emotionally calming at the same. I traded out soft drinks for green tea 🍵. Green tea won't measure up to beverage industry hype but based on scientific research and thousands of years of use it is a excellent choice. I cannot go wrong with green tea. Thank you Doctor for this informative video 📹 👏.
Thanks for sharing...
Sencha?
I don't know why you're comparing green tea to soda, but ok.
I just started drinking green tea, heard it can help with acne. And my skin is improving 😊. Just had my second cup
It helped me with acne too :)
what brand?
@@ashtynh2559 lipton
Can I add sugar?
How many times u drink in a day?
Basically the only things I drink are 3-4 cups of tea a day and water. Always happy to hear good things about tea.
Green tea with honey and lemon every morning on an empty stomach makes my stool flow smoothly, no traffic jam at all. 😂
😂🤣 same here
🤣🤣🤣🤣🤣
😂😂😂😂😂😂😂 it feels so good to pass it out
@@prisciliaclassique Y'all feel me right? The best feeling ever. 😆🤣
😄😄
I should be doing my psychology homework but I mean, this is Dr. Mike
This is like your extra credit work :)
I have a bellringer for Anatomy and physiology, yet I am here procrastinating. :)
I am Japanese female and my parents are 85 and 88 and have been drinking green tea all their lives everyday when they get thirsty. Unlike myself, they have very high HDL so I decided to drink green tea to reduce my LDL and boost my HDL . It took me 6 months to really prefer drinking green tea to water. I usually use organic powder green tea. I also started exercising every other day and I have lost a lot of weight without being so hungry. I wonder if green tea made the difference. Anyway, please make green tea a habit. Shizuoka Prefecture is known for their production of green tea and has the highest consumption of green tea in Japan. Studies show the people living there are the healthiest and live longest. Good green tea will really be green. I don't know why but the green tea bags sold outside Japan usually make yellow colored tea. Maybe the tea leaves are too dry and the water too hot. The bitterness of green tea is the catechin.
Green tea melts fat off of me better than anything I’ve tried, it’s amazing. I wonder if that means it also has certain other increased effects on my body type. Any ideas?
Currently sipping on my green tea and I feel so good about myself
A doctor who gives advice and "looks healthy."
@Manye Folch Thanks for reply Manye Folch. Wish he was my doctor!
Tv doctors raised these expectations lol
@@just1desi nah, just a case of pretty privilege
@@AC-ri2ph Nothing wrong with being hot but YES because he’s pleasing to the eye he has a lot of fans and thirsty ppl following him , including me.
@@yesibot.2051 haha lmao x
If Dr Mike was one of the benefits, I'd totally drink it.
Lol!
smooth hhh
This is why my family uses green tea, the recipe my mother taught me was use rosemary and thyme leaves, I like it both bitter and sweet, the only time I add honey is to drink for desire and taste, When I drink it bitter is when I use it for necessities and for healing
I should be studying for my med school exams but I can't get enough of this channel👌
Chris Dimas same! He's really good!
Now that I’ve found this channel I literally cannot stop watching. This is two days now of me getting home and watching like 15 straight videos.
Also green tea rules 10/10 over coffee. 🤘🏻
Who is drinking green tea while watching this video ?
Me!
Amazing ;)
Me!
Me
Ri Ma me
The way you explain is just so much fun, I love learning random medical facts/theories cause of you
Ahh that’s awesome to hear! If you wouldn’t mind, it would mean a lot to me if you can share the video with your friends and family as it allows me to make better and better content!
Doctor Mike anything for you- you beautiful man
I never drink green tea, but for some reason I now want a cup of green tea!
Hi, I just came across a program that allows almost anyone to lose 14lbs in just a matter of weeks. I’m happy to share it with others, hope this might be a big help. Here’s the link for instant access bit.ly/2FPIauz
Me too! Time to tap into my cultural heritage and check out my local oriental store. 😂
@@amurizon A good tea supplier is meileaf. they ship all around the world, and the owner travels directly to the farmers to personally taste test and curate their selection. they also have a TH-cam channel where they offer tips and tricks in brewing and preparation to maximize flavor and benefits,, give detailed information on their selection, vlogs recording their trips where they meet the farmers, and just in general educate people about how to properly enjoy tea. and the best part is they sell whole leaf tea.
Here is a video on the owner sourcing some of his green tea th-cam.com/video/7DmnpLY-V68/w-d-xo.html&
I’m I the only straight girl who only came here to learn about green tea benefits?
I mean he’s hot but it’s getting a little bit lame to say this everytime he talks about something.
Dalia Flora You are right but the man is a hot doctor.
Aissa Gilly I’m a first year med student and I often hear that I’m pretty. Where is my fame? 😢 😂
Dalia Flora wait until you become and real doctor and have a TH-cam channel🤭, with you it’s probably gonna be worse since you are a female. He seems like a nice person in his videos and that increases his beauty in my opinion.
I’m also a med student 3rd year, don’t have much time to watch TH-cam videos, this videos is one of the few videos of his I have watched, so I’m still not used to him. Plus appreciating something doesn’t have to be a negative thing.
Dalia Flora wait until you become and real doctor and have a TH-cam channel🤭, with you it’s probably gonna be worse since you are a female. He seems like a nice person in his videos and that increases his beauty in my opinion.
I’m also a med student 3rd year, don’t have much time to watch TH-cam videos, this videos is one of the few videos of his I have watched, so I’m still not used to him. Plus appreciating something doesn’t have to be a negative thing. But I understand you are probably getting annoyed by it, but you also know that some people might be new to his channel.
Javi Ruiz you know, people say nice things according to how the person makes them feel. He’s a doctor, he seems nice and he seems smart too so some people might find that extremely attractive. I mean he has 4M subs, what do you expect?
I can vouch to the "burning fat" portion...
1. Right after a full (or even an overindulging) meal, sipping a cup of green tea (or almost any other tea) makes me feel so hungry again. It's like I haven't eaten yet!
2. A few days before a "special occasion", all I need to do is drinking tea with every meal, then I would feel ready and "in shape" for the gathering! especially when there's no time to exercise...Strange huh?
One doubt should I drink green tea after 30mins taking meals?
Bro burning fat likely isn't what's making you feel hungry after having green tea.
Do not put boiling water directly on the green tea.That's what you did at the beginning.
He meant you want to let it cool a bit before you make your cup of tea. Black teas are fine at 190-212F, but green tea is best with the water between 160-180F, depending on the exact type/etc. The water is still plenty hot, but green tea can't handle it at fresh boiling temperature.
Kedolan thank you i was gonna ask the same thing
Wait for 2mins then put the tea bag/tea leaves infuser into the water. Wait for 2more mins and then have it.
He said "do not put in a boiling water"
@@kedolan4992 That's what I was wondering about. Thanks, Kedolan.
I absolutely love green tea! I lost 20 pounds drinking it and my skin definitely felt the benefits.
I was going to comment the same! It helped me alone to lose weight and teaming up with a good workout has helped to just go half of my size... without lots of saggy skin
Jeskers18 you used it for how long?
@@patriciamaganga3891 3+ years lol.
Jeskers18 wow
Guys do your research on brands that sell green tea. Uncle Lee's came up for seven pesticides and other gunk. I've been using Prince of peace brand and I haven't seen any negative things written about the company.
I like how no matter how far it seems I go down. U see he liked everyone comments so u know he interacts with his viewers!!
what do you think about turmeric? is it true that it can aid with skin disorders like psoriasis due to its anti-inflammatory properties?
your way of convincing is very very nice Dr .
I drink green tea every day in my beautiful tea cup set. I seriously love all your videos! I'm a huge medical nerd and am a Medical Assistant. Learning a lot from your channel!
Green tea is great! Started drinking it to reduce mental strain and depression in conjunction with a melatonin/L-Theanine supplement. I used prescription stimulants for years and my bp was through the roof. I drank tea for awhile as I was coming off the meds to naturally help the detoxification process. I stopped for awhile but only recently started again when my sleep became erratic. I enjoy it.
Talagang'makulit" ka nga na Doc Mike.......but i love what you've shared in all your videos, Health is really our wealth.....
I'm so happy I live in Japan. Green tea is really easy to get from vending machines. The reason to why I want to try green tea? I have pretty bad breath and it's not even my fault. I always try brushing, but because I have a small jaw with large teeth, it's really almost impossible to brush all of my teeth and avoid plaque. I also have a gag reflex that doesn't help at all. Hopefully green tea can solve or at least help my situation. Thanks doctor!!
The Shining Reshiram Barret Esophagus?
I bought some green tea and lemons today because of your video and I am NOT disappointed!🥰 I love your videos!
I switched from soda to green tea 4-5 days ago. Can definitely say I notice a difference in hydration and focus. Surprised I genuinely like most green teas.
Stay away from that soda. I do like the occasional pop, but thankfully I never had much of a sweet tooth after childhood.
Could you talk about PCOS? What are some symptoms, what medical tests to do if you think you may have it, and what you can do to manage prevent or reverse. There is sooo much information out there it is hard to know what is true and what is not. Thank you!!
Listening while scrolling through the comments 🤣
Anna Morle same here
Not possible to read comments and listen effectively.
😂
Me too😅
Being a doctor, having so hectic schedule...
(P.S: I have doctors in my fam so I can understand)
U still manage to share so much of info with like almost the world! Hats off to u sir! Love from India!
Your way of delivering information is very interesting, makes me wanna watch the entire video! Great sense of humor!
"What each and every one of the politicians needs is a nice cup of honest tea." That's some truth right there.
I've been drinking green tea for about two years now. Good stuff.
Thanks for this. I just have a few questions:
1. How many cup of tea is recommended in a day?
2. How do you tell it’s a good brand?
3. Per tea bag, how many ML of water is recommended to mix it with?
2-3 cups a day is okay but not more then 3 cups the other two questions dont know the answers for it
Answer to your question
1.3 cups of green tea morning afternoon and night each after having heavy meals
2. once you boil the green tea and it turn very dark then you know it' s a good green tea
3. 100ml water for 1 tea bag
I hope I helped you
@@TanviAggarwal what ll b the gap (hour) btw meal n green tea
Proudly watching this while sipping on my green tea😋
I've never been a tea fan. But today I drank green tea. I would say black tea because it looks black.
So I was making milk tea for my mom, while boiling the water and tea, I thought that it's healthy. I strained it and added more water and some sugar and drank it. Since I added more water, it was less concentrated and cold.
The tast was bad. But bearable. I only drank it because I heard that tea is good for your brain and I'm starting with some healthy habits like light workout, meditation, proper food, mind activities etc. I hope to maintain the good habits.
I once drank less concentrated black coffee too, but I'll always prefer it with milk.
I was just re-watching Dr Mike's videos and then I got a notification that the new video is up. Win.
Do a video on Apple cider vinger please!
Erick Barajas yes please I would like that too,!! there are so many benefits from Apple Cider vinegar,I personally use it as a rinse for my hair for healthy and lice free hair , and it helps with waight loss and more........
Yes Dr mike!! Please give us the run down benfits of Apple cider vinegar.
A dietitian here on TH-cam said there's no actual benefits from *ingesting* apple cider vinegar
Hello Doc Mike! Thank you for this informative video. I've been drinking green tea every morning since I was 18 years old, I am now 19. I started drinking green tea because I've read some articles that it is good for the skin blemishes like acne. I've been eating less now because I feel already full because of drinking this. And I've also noticed that it helps me focus whenever I'm studying or at class. And now I'm convinced to drink green tea for the rest of my life because of your video 😂 PS: I wanted to be a doctor like you in the future. I'm currently taking my pre-med course. Wish me luck! 💗
It is 10:07pm and Mike has 10.7 million subs. I am satisfied
As a long time Japanese tea drinker i would recommend anyone interested to buy an electric water boiler with different temperature settings. High quality Japanese sencha requires maximum 80 Celsius brewing temperature and can go as low as 60-64 Celcius for Gyokuro green tea. Brewing green tea with boiling water will not only destroy the nutrients like Doc said but will also mae the green tea taste bitter and terrible.
So how do you make it? Could you cool the water first and then put it over the teabag
@@frenchy7103 You could do it that way- the traditional way- and cool the tea by transferring the liquid between cups. Alternatively, just do what i mentioned above and buy a kettle that hearts the liquid to different temperatures.
@@frenchy7103 Personally I "boil" the water until there's little bubbles sticking to the bottom of the pot and no more. Then again, I'm working with possibly the cheapest and lowest-quality type of green tea known to man, so idk.
I love how this man explains. it's fun to watch.
I love how you explain all of this in a fun way which makes it so much interesting, from a 14 year old!
I have to be careful with green tea, because I'm sensitive to caffeine. I drink it occasionally still when I'm really tired, and I love green tea. I drink Japanese Ito-en brand, and it's the best
been drinking 2-3 cups of Green Tea daily for years! Hence these were the reasons 💯👍
Do NOT brew green tea at boiling!! It needs to be brewed at 80 degrees Celsius, otherwise you burn the leaves and it tastes bitter AF. For best results, poor your 80C water into your cup/pot and BEFORE adding your tea leaves, rinse them under cool/warm tap water.
Not all green teas are equal either. Matcha is the best for caffeine over regular green tea but the good quality stuff is very expensive (if your not going to get good quality, just buy normal green tea). There also different tea grades, based on how they dry the leaves, which affects the caffeine in the leaves.
I love T2 tea. They have heaps of different tea blends for all peoples tastes.
I’m glad I saw this comment. I’ve been making green tea the wrong way all along. I didn’t realise why it’s always bitter.
What if I don't want to do the math on Fahrenheit..
@@MegiLiz 80C is somewhat below boiling, about 170F.
Jadie Cakes meh! T2 is way overpriced 🤦♀️
I've been drinking 3 quarts of iced green tea a day for a few years. I cold brew it in the refrigerator, never with hot water. Cold brewing doubles the catechins and halves the tannins and caffeine.
how long do you brew it? I need to get started with green tea. What brand do you use? :)
@@sammie1934 I cold brew my green tea 12 to 24 hours in the refrigerator. I use Davidsons lemon ginseng green tea in boxes of unwrapped bags without tags, 100 to a box. I use 2 boxes a month.
nice, thank you. i learned something today.
@@ziva1 I like hot tea. Can I heat the tea after cold brewing it diminishing the nutritional benefits?
@@kzy7182 Honestly, I just don't know. If you prefer it hot, I suggest you heat it up until it is just warm enough to your liking. I don't think it should be boiled.
It s good for skin too makes skin less oily coz reduces sebum production 😊
Who’s here after eating too much? 😁 December 24, 2020, its Christmas eve! Merry Christmas! From Philippines 🇵🇭! Zamboanga city. Thankyou your video.
me...
happy new year..
you mean its good to drink tea after overeating to get back to normal?
I don’t know what he fixes but mines broke.
Johnsc11904 this comment is underrated
😂😝😛🤣
😂
💀💀💀
I switched from coffee/pop/energy drinks to green/white/black tea about 10 years ago. It's true about the healthy mouth. I used to have a lot of cavities from eating a lot of pizzaj and drinking mountain dew. I haven't had a new cavity in at least two years.
I've tried to convert so many people over but they just love their fizzy high-fructose corn syrup and coffees.
I'm just switched to to green tea too.
Def the fizzy drinks that are the main culprit there especially energy drinks they are really bad for you , some coffee is also healthy but in moderate doses , stains your teeth though for sure
I love drinking green tea and I can confidently say that everything that doctor mike says is 100 % true
"Green tea reduces all cause death"
Murderer: Your time hath come... *(unsheaths knife)*
Me: (Sips tea) heheh...Parry *THIS* ... you filthy casual!
Murderer: ( *Stabs me* )
Me: ( *Doesn't flinch* ) Heheheh...( *sips tea again* ) Omae wa mou shinde iru. ( *Slowly pulls knife out of stab wound* )
Murderer: ( *Stares in horror* ) NANI?
😂😂😂
Thanks for the good laugh lol
Lmao! So good, am still chuckling.
*Unseaths, parry* you have used very big big vocabulary words that I do not understand
🤣😅😂