1500 Calories Diet Plan for WEIGHT LOSS (FREE) | MyHealthBuddy

In this youtube video, we have shown 1500 calories #dietplan . You can adjust the foods and quantities according to your target calories and food preferences.
Here are the details of the quantities used in the above diet plan :
1500 Calories Diet Plan
Protein - 77g - 308 Cal
Carbs 181g - 724 Cal
Fat 54g -486 Cal
(1519 Calories)
Meal wise breakup is as follows:
Breakfast -
2 Slice Bread - 118 Cal
2 Eggs omlette - 176 Cal
1 Glass Skim Milk(250 ml)- 72 Cal
Mid morning snack -
100 gm Mango- 74cal
Lunch -
1 Bowl (200 gm ) Any Dal Cooked - 153 Cal or Chicken curry 150g (158cal)
100 gm Sabji - 81 Cal
120 gm Cooked Rice - 116 Cal
1 bowl (200 gm) Curd - 124 Cal
Snacks
1 cup Tea with Nuts - 73 Cal + 114 Cal
Dinner
Paneer Bhurji- 100 gm - 195 Cal or Soya bhurji - 180g (195cal)
2 Chappati - 170 Cal
Sabji - Carrots 60 gm - 30 Cal
Got any questions? Lets discuss in the comments 😊👍
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