1500 Calories Diet Plan for WEIGHT LOSS (FREE) | MyHealthBuddy

[@MiaJohnson-x4m]

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

[@SnehaDatta-qt4ke]

The most practical advice i have seen...what a guy!! God bless u for this. This whole diet was making me nervous but seeing this i am feeling good

[@MyHealthBuddy]

Thanks for appreciating 🙌😊

[@rubys7437]

Best video, no nonsense straight to the point and easy meals, thank you 🙏

[@MyHealthBuddy]

Thanks for appreciating 🙌

[@neha841]

This video is really helpful and easy to understand..aise hi daraate h ajkal social media pe galat info dalke..thank you for clearing those myths ❤

[@MyHealthBuddy]

Thanks for appreciating, stay tuned for more such videos 🙌

[@PakizaAbid-tf6xy]

​@@MyHealthBuddy dinner main roti kitny grams ki leni ha

[@Justme-b5w]

@@PakizaAbid-tf6xyhey there is no measurement of that k itne ki honi chiye just normal size roti😂

[@KOMALSINGH-p5o]

Bhaiya aapka personal diet plan kaise milega pls pls pls reply Mai bhut preshan hu mai 32 kg over weight hu 😭😭😭😭🙏🙏🙏 pls help me​@@MyHealthBuddy

[@laraibyousaf4247]

I am from Pakistan. But i just love your videos. Helped me alot in lossing weight. 🙏

[@MyHealthBuddy]

😊👍🏻

[@sheenahmad8431]

i am from Pakistan mother of 2 struggling with my over weight..
anddd.....
literally you realese my all tension abot" ROTTI Chawal Meetha "😊😊

[@MyHealthBuddy]

Hi, 😊 Thanks for appreciating

[@shaziasajjad4427]

how i calculate how many calories in my breakfast lunch or dinner

[@danish_mohammed]

Most practical diet than can be followed thanks man ❤

[@MyHealthBuddy]

👍

[@RANVEER.4321]

Great, bahot log meri tarah extreme dieting karte hai aur fir extreme zyada khate hai. Alway, 1 % improvement is the best thing

[@MyHealthBuddy]

Please don't worry 🙏
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN

[@minalshelat9636]

Bohat hi badhiya ! Har cheez explanation ke saath 😊

[@priyaiyer4813]

What is the replacement for eggs in breakfast.. if one doesn't eat eggs ,what can one have ?

[@MyHealthBuddy]

Paneer, tofu and even soya

[@OnlyGoodVibes-rj4rd]

Just eat eggs

[@Nikki-km7hy]

Thank u for sharing this diet plan. It will help lot of people. Could u please make a diet plan for vegetarian diabetics. It will surely help lot of people🙏🙏

[@MyHealthBuddy]

Definitely... Will pass your message to our content team... Please consult a good doctor for better advice on what works best for you as per your body requirements and goals and for your kind notice- Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN 👍😊

[@mubarakstv1906]

This video is incredibly informative and helpful..... very well explained... thank you for sharing this video....this will surely be helpful to us

[@MyHealthBuddy]

Thanks for appreciating, stay tuned for more such videos 🙌

[@burhanrehan4099]

Woewwwwwwwwwwwwewwwweeeeeeeeee seriously bhooki reh reh k pagal hogyi love from 🇵🇰 isi video ki zaroorat thi😊

[@MyHealthBuddy]

Thanks for appreciating 😊

[@bekarbatain6037]

Same here bhokay rehkar kam karti hun ir ek bar cheat kar k wahain

[@anin3931]

​@@MyHealthBuddyegg ka vegetarian substitute?

[@waleedanser3057]

Mashroom

[@hhdgdhum]

Great detailed info. Thank you lots!!! 🙏🙏🙏🌱🌱🌱

[@MyHealthBuddy]

Thanks for appreciating 😊

[@drayeshagojra2628]

How you know, Mai Kal e search kr rahi thi 1500 calories dite plan , ajj TH-cam open kea tu vedio samny, thanks aloot🤗🤗

[@MyHealthBuddy]

Thanks for appreciating 😊

[@Tamanna-ce5wx]

​@@MyHealthBuddy hey how can you help in loosing weight..... what's the procedure..??

[@simrankharwa8127]

Please yeah bataye ki bina workout or exercise kiye kya is diet plan se after weight loss maintain kar sakte hai khud ka weight​@@MyHealthBuddy

[@nazishashfaque834]

Im from Pakistan and searching for some diet plans online and every other diet plan was giving me anxiety..i believe your diet plan can be followed by maximum people...thanks for sharing easy diet plan

[@MyHealthBuddy]

Hey, thanks for appreciating😊🙏

[@raghunandangowda9607]

Great explanation, easy to understand Thank you.
Subscribed😊

[@MyHealthBuddy]

Awesome, thank you!

[@InamKawish]

Thank you very well explained I have not seen such a video related to diet till date Thanks again

[@MyHealthBuddy]

Glad it was helpful!

[@pokephantomx9008]

Jo non veg na khata ho to egg ki jagah kya le sakte hai breakfast aur kitna le sakte hai

[@sunitaashrwa3878]

Wow so generous and so kind god bless you ❤

[@MyHealthBuddy]

Thanks for appreciating 🙌😊

[@kshipra4504]

Hey! the paneer in paneer bhurji you showed for dinner is made up of Skimmed milk or normal milk? Also, tell whether your breakfast milk or tea has Sugar?

[@MyHealthBuddy]

Hello Shipra , Its made of normal milk and yes tea has sugar but advise you to keep the sugar not more than 1 teaspoon. Hope this helps.

[@ujalag9820]

Sir aap jaise 1500 calories diet plane btye me kr rhi ghar pr exercise kr rhi hu but mujhe ni lg rha mra weight km ho rha h kaise pta rhe weight machine ni h mere pass

[@rajneerajawat2401]

Age 44
Height 5 3
Weight 61
Target weight 55

[@MyHealthBuddy]

Hey, click on the link given in bio.
Our team will connect with you soon. 😊

[@Entertainmentime938]

Agr 42
Weight 91
Height 5.3 plz do guide about calries

[@akritiverma3738]

just love ur videos 👍🏼♥️

[@MyHealthBuddy]

Thanks for appreciating 😊

[@simmikhatoon518]

Mtlb ek din m teen tym carbs kha ke bhi weight loss kr skte h plzz answer

[@ShkSalim9999]

I am 70 years old man, 5 ft 5 inches, weight 90 kg
Non vegeterian 2to 3 times per week
Please set my diet My goal is to come down to 70 kg.

[@MyHealthBuddy]

A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@saniakhan1996]

I m diabetic sj cant have rice..any substitute?....

[@asheeshgrewal]

Super helpful !! 😍😍

[@MyHealthBuddy]

Glad you think so!😊

[@sumanroy4859]

Want more diet videos sir .. please help us who can't afford programs.. 🙏🙏 it is very helpful ❤

[@MyHealthBuddy]

Thank you for reaching out to us… we value your trust in MyHealthBuddy.
We know that you wanna begin your fitness journey but can’t pay for our coaching program… but that shouldn’t be a barrier.
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN

[@amberasif1788]

Love your videos...very motivational

[@MyHealthBuddy]

Thanks for appreciating 😊

[@mohdilyas3473]

Thank you sir for this diet plan per kya breakfast me bread ki jagah roti le sakte hai kya plz answer

[@MyHealthBuddy]

Bilkul, you can simply reduce the quantity of the food to match it to 1200 calories and for details on quantities you can read the captions 👍🙂

[@mohdilyas3473]

Sir is diet ke saath koi beginners ke liye workout ka video b daal da plz

[@archie0802]

Thank you so much for sharing the diet.

[@MyHealthBuddy]

Thanks for appreciating 🙌😊

[@surili.saloni]

How to calculate calories in rice
What Should we consider in food tracker 👉raw rice or cooked rice (any method)

[@MyHealthBuddy]

Calories of rice can be tracked through our app (myhealthbuddy)
myhealthbuddy.co/calculate/
And cooked and raw mai se kuch bhi track kar sakte ho

[@NehaChaturvedi-x7r]

Thanks 👍 really helpful

[@MyHealthBuddy]

You're very welcome!

[@abdulhaseebabdulhaseeb7041]

I am for Pakistan and this video really helpful for me lots of love and prayers for you 💕😊

[@MyHealthBuddy]

My pleasure 😊

[@junaidgul1983]

@@MyHealthBuddy i am also from pakistan and wana start losing weight today is my first day of calorie defict

[@arushiverma3555]

Thanks for sharing coach 😍

[@MyHealthBuddy]

My pleasure!!

[@YuvarjYuvi]

Thank you for diet plan 🎉🎉

[@MyHealthBuddy]

Thanks for appreciating, stay tuned for more such videos 🙌

[@monalishasadhukhan6768]

Thank you so much for this. Wherever i go, i only found those detox drinks(jeera, shauf etc) juices n all. But thank you so much for this informative video❤❤ I'm pretty much relaxed now

[@MyHealthBuddy]

Thanks for appreciating 😊

[@Ghtrexcghb]

Frst time muje koi psnd aaya diet ke mamle me

[@SoniGrewal-y9u]

Very useful video thanks bro 👍👍👍🎉🎉🎉

[@MyHealthBuddy]

Thanks for appreciating 🙌😊

[@sunitaashrwa3878]

Great job ❤

[@MyHealthBuddy]

Hey, thanks for appreciating 😊

[@Fahad37132]

Sir mujhe eggs se allergy hai to uske badle ham kya kar sakte hain aur yah Jo aapane snacks ke bare mein bataya hai agar ham woh na le or aus time pr ham thodi si fasting kar le Matlab ki snacks ki Meal skip karden or only breakfast, lunch or dinner Karen to kaisa hai...????

[@MyHealthBuddy]

Aap paneer le skte ho ..

[@S-a-f-i-y]

Really nice information thanks sir😊

[@MyHealthBuddy]

Thanks for appreciating 😊

[@dr.ojesvi.health]

This was really helpful 👍

[@MyHealthBuddy]

Glad you think so!😊

[@doriscafrin4253]

Really very helpful 😊😊

[@MyHealthBuddy]

Glad you think so!

[@MadhuchandaSarkar]

Raat ke dinner pe panner ke badle 100gm chiken le sakte hain ?
Or breakfast ka bread brown bread use karna hain kya?

[@MyHealthBuddy]

Bilkul... Include as per your body requirements and goals 👍😊

[@rubeenakhan2808]

Very helpful video , one thing I would like to ask
Can i take boiled egg 🥚 in breakfast?

[@MyHealthBuddy]

Thanks for appreciating 🙌
Definitely yes ... Include as per your calories and body requirements and goals 👍

[@yojnachamur6840]

Sir what if we eat fish how much gram of fish shall we include in diet

[@MyHealthBuddy]

The amount of fish you should eat depends on your circumstances, but the general recommendation is to eat two 4-ounce servings of fish per week..

[@yojnachamur6840]

@@MyHealthBuddy sir is it ok if we eat our last meal till 10 and thankyou so much for a huge help

[@MedhaKeshkamat-f3p]

Thanks for sharing this ❤

[@MyHealthBuddy]

Thanks for appreciating 😊

[@Its_Me_58]

Hm kaise calculate krege ki kis khane m kitni calories h

[@rohini8760]

So good 👍👍👍

[@anupriyaramamoorthy4070]

Very helpful 🙏🏼

[@MyHealthBuddy]

Thanks for appreciating

[@aminanagesh78]

Is it ok to take tea?? Is sugar not harmful??

[@MyHealthBuddy]

Yes yes... No, sugar is not harmful...
Balance is the key 🙂👍

[@sandhiyamurugan4759]

Height 147
Wait 56
Age 22
Target loss 10
Give diet plan ...for wait loss..my dream to complete please

[@MyHealthBuddy]

A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@ajithakorabathina2373]

Wah diet plan bahut acche se samjha diya 😍

[@MyHealthBuddy]

Thanks for appreciating, stay tuned for more such videos 🙌

[@anitaiyer3434]

In breakfast what’s substitute eggs for vegetarian

[@MyHealthBuddy]

You can add paneer, tofu and even soya 👍😊

[@laeeqahmed3900]

Hi kunal, Iam from Pakistan and trying to loss weight I have a question can I take your lunch plan in dinner and dinner plan in lunch or take 1 chapati in dinner and 2 chapatis in lunch?

[@MyHealthBuddy]

Hi, 😊
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber and include workouts as per your body requirements and goals🙏

[@thehealthdoctor3140]

Very informative!!

[@MyHealthBuddy]

Thanks for appreciating 😊

[@subhashreesahoo4024]

Thank you ❤❤❤❤

[@MyHealthBuddy]

Thanks for appreciating 😊

[@ghazalaahmad6247]

What can you use for non veg in place of paneer bhurji?

[@MyHealthBuddy]

Chicken, fish..

[@mohsinamasood6648]

Full egg or only white part?

[@AyeshaImtiaz-x5f]

I am your new subscriber . Can we take chai and pratha in morning?

[@MyHealthBuddy]

Hi .. thanks for joining us ☺️
Definitely you can .. include diet and workouts as per your body requirements and goals 💪

[@VAK110]

Thank you so much for this easy high protein diet plan . Kindly share the name of calorie tracking app that you have mentioned in the video

[@MyHealthBuddy]

Hey…. Google “MyHealthBuddy” calculator and calculate your TDEE by filling your details ..
Subtract around 500 calories from TDEE , that becomes your starting point for target calories for the day 👍🏻
If you have any other further questions, let us know 😊

[@thisis_jay.]

I don't eat eggs neither supplements. What can I use instead of eggs in breakfast??

[@MyHealthBuddy]

Hey, you can include paneer, soya and tofu and even kale chana and peanut butter ☺️

[@thisis_jay.]

@MyHealthBuddy thanks. Keep up the excellent work.

[@sangitaraniga5632]

Hi firsts time I have watched your video , thank you 🙏
I am vegetarian, what can you replace with eggs ?

[@MyHealthBuddy]

Thanks for appreciating 🙌😊
You can include paneer, soya and tofu 😊

[@joydipbodhuk7797]

Breakfast me breads ka alternative kuch hai kya?
Agar hai toh what is it?

[@MyHealthBuddy]

Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN

[@mrutyunjayasahoo8324]

Sir egg k badle or kya kha sakte hai, plz reply sir

[@MyHealthBuddy]

Hi, aap paneer, kale chane , sabut moong daal, soya and tofu le skte hain... 😊🙂

[@UmersaniUmersani]

Sir dall un cook measure kerni h ya cook ker k 150 gram ho

[@UmersaniUmersani]

Or 15o gram dall in one serving ka liya ya two time lunch or dinner

[@madhurip8674]

Can I have 2 eggs daily with yolks, I am taking Roazavel tabs for cholesterol..
Pl reply

[@MyHealthBuddy]

Hey, please consult your doctor for better advice and accordingly include food items in your meals 😊

[@amansharma-px5rl]

I'm a fully vegetarian person... I don't eat eggs... To eggs ki jgah breakfast me kya consume krein ?

[@MyHealthBuddy]

Hey, aap paneer, soya and tofu include kr skte ho👍😊

[@Mforever7]

Am hypothyriod patient.can i try this ??

[@MyHealthBuddy]

Definitely... You can include diet and workouts as per your body requirements and goals... 😞👍

[@Mforever7]

@@MyHealthBuddy thank u

[@befitwithgarvita]

Waah 🤩Ap to sach me magician ho

[@MyHealthBuddy]

Thanks for appreciating 🙌

[@subhashreesahoo4024]

Kindly make video like this more for a week ❤❤

[@MyHealthBuddy]

Shall pass the suggestion to our content team... Thanks for appreciating 😊🙌

[@tayyabaiqba]

Thanks Mr health buddy... It's more than relaxing... We almost had killed ourselves in a name of diet😢

[@MyHealthBuddy]

Thanks for appreciating 🙌

[@waleedanser3057]

​@@MyHealthBuddy please make 1200 cal diet plan

[@Harjeetkour-bs8kp]

Breakfast me omlet ki jgah besan chilla kha skte h ya nhi

[@MyHealthBuddy]

Definitely... Protein intake should be included as per your body requirements and goals 👍

[@umachandrasekaran8009]

I don't eat eggs. What's the replacement??

[@MyHealthBuddy]

You can add paneer, and tofu and even soya

[@ShubhamSingh-rl8gf]

Bhai itha kha ke bhi 1500 cal hi hoti hai kya

[@Urfav-w8p]

Please upload 16:8 Intermittent fasting diet plan

[@shahnoorfatima9365]

Pleese pcod deit btaye jaldi se pcod wale kaise weight loss kree plzzz jaldi se vedio bnye isspe

[@MyHealthBuddy]

Hi, Aap bio mein link p click krke form fill kr dijiye. Hmare team apko contact krke jankari de denge 😊

[@SanaNaz-f7t]

Good method 😊

[@MyHealthBuddy]

Thanks 😊

[@Abdullahayesha-v4s]

Thank you so much.

[@MyHealthBuddy]

You're welcome!

[@ruchakorhalkar]

Please provide the link of "make your own diet plan" video. Not getting it.

[@MyHealthBuddy]

Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN

[@sananawaz7515]

Can we use Stevia instead of sugar

[@MyHealthBuddy]

Hi, yes you can... 👍☺️

[@riyajaiswal1115]

I am following OMAD diet from last 7 months now after few days planning to start a normal diet as explained by you in video but will I again start gaining weight if I shift to normal diet from OMAD as my calorie intake has been really low from 1500

[@MyHealthBuddy]

Hey... It's simple that, a weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan.. 👍☺️

[@monicasingh9622]

Please show a diet plan not including dinner because I am doing IF

[@MyHealthBuddy]

Hey ..

[@falaknazfarooq6442]

Kindly add the link of the video " make your own diet plan" you mentioned in video 3:29

[@PakizaAbid-tf6xy]

Yes plz

[@MyHealthBuddy]

Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN

[@MyHealthBuddy]

Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN

[@abdulhaseebabdulhaseeb7041]

Grams ka please cup me BHe batain k kitna gram Kitne cup k equal hota hai please

[@MyHealthBuddy]

Hey... It's simple that, a weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan.. 👍☺️

[@Moralfun-r6d]

Vegitarian egg ki jagah kya lee?

[@MyHealthBuddy]

Hey, aap paneer, soya and tofu le skte hai! 👍😊

[@Moralfun-r6d]

@MyHealthBuddy how much kuki panner mai content hoga jayada

[@Sanazeeshan]

Kya deit plan diya dil kush hu gya

[@MyHealthBuddy]

Hey, aapka weight loss diet plan doable and sustainable hona chahiye and weight loss ko achieve krne ke liye diet calorie deficit mein le jisme right balance of protein, carbs, fats, and fiber bhi ho

[@asmaarif4221]

Hi green tea, coffee is best in diet?

[@asmaarif4221]

And roti ki size ya gram batadain

[@MyHealthBuddy]

Anything which you can consume easily and happily... Always include a diet which is suitable as per your body requirements and goals 👍

[@asmaarif4221]

@@MyHealthBuddy thankyou 😊

[@TubaRaza-v8m]

Can we use whòle wheat roti instead of 2 breads?

[@MyHealthBuddy]

Yes definitely 💯

[@AllahWalayqissay]

What should b plan of fun food including in it please

[@MyHealthBuddy]

Hi, what exactly is your query, please elaborate

[@RafiqRafiq-no6ch]

Chai me sugar add kr sakte hain ?

[@MyHealthBuddy]

Haanji 🙂👍

[@swatimahobia4153]

Kya mai agges rat me kha skti hu weight loss mee

[@bhagyashreemehtre8986]

Can we prefer sugar in tea??

[@MyHealthBuddy]

While you can certainly prefer to add sugar to your tea, most tea experts recommend drinking it without sugar to fully appreciate the subtle flavors of the tea, as adding sugar can mask the natural taste and negate some of its potential health benefits.

[@NeelamSingh-bq8ys]

Bhaiya roz roz paneer bhurji nahi kha sakte hai to uska alternative sabji bata dijiye

[@MyHealthBuddy]

Soya ya tofu try kr skte ho aap 👍

[@Naaz-s6g]

Hello sir me gym jati hu my age 37 .my height.5:4 .my weight.62. sir mere trainer ne dinner me roti chawal sab bnd kr diya only 1 apply ya papaya..sir please btaiye kya karu kyuki me din me kuch nhi khati or breakfast bhi nhi krti .phle Mera weight 70.700 tha

[@Naaz-s6g]

Sir dinner nahi khaya toh mujhe bohot gussa ata h bohot bhuk lgti h please answer me help me..

[@MyHealthBuddy]

Consult a good trainer.. weight loss ke liye diet and workouts include kro properly as per your body requirements and goals 👍

[@Naaz-s6g]

@MyHealthBuddy sir please aap btaiye kuch dieting kya khana h or kab

[@getfit.with.paajii]

Sir, bahar ke khaane ka kya kare ? Totally avoid krna mushkil ho jaata hain

[@MyHealthBuddy]

Hi, we can totally understand... You can enjoy bahar ka khana too along with your home cooked meals .. eat a protein rich diet and you will not get hunger pranks often which is the main cause of searching food outside home ☺️👍

[@meerabsial2544]

Very nice and motivating...

[@meerabsial2544]

Sir kindly mughe suggest Kar den protein and carb every thing....

[@meerabsial2544]

Weight 85
Height 5ft
Age 36
Lightly active
Mostly seated routine
4 C-section done
All Asian food veg and non veg

[@MyHealthBuddy]

Thanks for appreciating 😊

[@ramis686]

Is dite plan sy kitna w8 loss ho ga 30 din mn im 70 kg age 24 , house wife and mom of 4 kids

[@NehaSharma-c6r]

Sir n hm breakfast n krte direct roti khteh h kykre kese btao plz😢

[@MyHealthBuddy]

Hi, Thank you for reaching out to us… we value your trust in MyHealthBuddy.
Aap roti bilkul include kr skte ho as per your body requirements and goals! ☺️
And you can recommend this detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN