Thank u for sharing this diet plan. It will help lot of people. Could u please make a diet plan for vegetarian diabetics. It will surely help lot of people🙏🙏
Definitely... Will pass your message to our content team... Please consult a good doctor for better advice on what works best for you as per your body requirements and goals and for your kind notice- Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLN 👍😊
Thank you for reaching out to us… we value your trust in MyHealthBuddy. We know that you wanna begin your fitness journey but can’t pay for our coaching program… but that shouldn’t be a barrier. Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLN
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Thank you so much for this. Wherever i go, i only found those detox drinks(jeera, shauf etc) juices n all. But thank you so much for this informative video❤❤ I'm pretty much relaxed now
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
I will pass the suggestion to the content team, you can simply reduce the quantity of the food to match it to 1200 calories and for details on quantities you can read the captions
Hey! the paneer in paneer bhurji you showed for dinner is made up of Skimmed milk or normal milk? Also, tell whether your breakfast milk or tea has Sugar?
I am following OMAD diet from last 7 months now after few days planning to start a normal diet as explained by you in video but will I again start gaining weight if I shift to normal diet from OMAD as my calorie intake has been really low from 1500
Hey…. Google “MyHealthBuddy” calculator and calculate your TDEE by filling your details .. Subtract around 500 calories from TDEE , that becomes your starting point for target calories for the day 👍🏻 If you have any other further questions, let us know 😊
Weight 76 age 22 female Height 5.4 feet Can you place me the detailed diet plan of how can I lose 15 kgs☹️ And also what can be a vegetarian substitute of egg.??
I will pass the suggestion to the content team, you can simply reduce the quantity of the food to match it to 1200 calories and for details on quantities you can read the captions👍
love this actually. 1500 is really reasonable and more a lifestyle tbh. But idk if this sounds unreasonable, but am a chinese in singapore can u do a video of a 1500 calorie suggestion of like maybe western or a bit chinese haha.
Hey, You need to first know what calories are meant for you and what your deficit calories are and you basically need to quantify your food as per your body requirements like protein, carbs etc and take a quantified diet! 👍😊
Hi, please consult your doctor and get the recommended blood and scans done and follow their advice plus you can always come back to us at MyHealthBuddy to consult the experts with your reports and start your weight loss journey
I am from Pakistan. But i just love your videos. Helped me alot in lossing weight. 🙏
😊👍🏻
The most practical advice i have seen...what a guy!! God bless u for this. This whole diet was making me nervous but seeing this i am feeling good
Thanks for appreciating 🙌😊
Best video, no nonsense straight to the point and easy meals, thank you 🙏
Thanks for appreciating 🙌
This video is really helpful and easy to understand..aise hi daraate h ajkal social media pe galat info dalke..thank you for clearing those myths ❤
Thanks for appreciating, stay tuned for more such videos 🙌
@@MyHealthBuddy dinner main roti kitny grams ki leni ha
@@PakizaAbid-tf6xyhey there is no measurement of that k itne ki honi chiye just normal size roti😂
Most practical diet than can be followed thanks man ❤
👍
This video is incredibly informative and helpful..... very well explained... thank you for sharing this video....this will surely be helpful to us
Thanks for appreciating, stay tuned for more such videos 🙌
Great, bahot log meri tarah extreme dieting karte hai aur fir extreme zyada khate hai. Alway, 1 % improvement is the best thing
Please don't worry 🙏
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
i am from Pakistan mother of 2 struggling with my over weight..
anddd.....
literally you realese my all tension abot" ROTTI Chawal Meetha "😊😊
Hi, 😊 Thanks for appreciating
how i calculate how many calories in my breakfast lunch or dinner
Bohat hi badhiya ! Har cheez explanation ke saath 😊
How you know, Mai Kal e search kr rahi thi 1500 calories dite plan , ajj TH-cam open kea tu vedio samny, thanks aloot🤗🤗
Thanks for appreciating 😊
@@MyHealthBuddy hey how can you help in loosing weight..... what's the procedure..??
Please yeah bataye ki bina workout or exercise kiye kya is diet plan se after weight loss maintain kar sakte hai khud ka weight@@MyHealthBuddy
Thank u for sharing this diet plan. It will help lot of people. Could u please make a diet plan for vegetarian diabetics. It will surely help lot of people🙏🙏
Definitely... Will pass your message to our content team... Please consult a good doctor for better advice on what works best for you as per your body requirements and goals and for your kind notice- Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN 👍😊
Want more diet videos sir .. please help us who can't afford programs.. 🙏🙏 it is very helpful ❤
Thank you for reaching out to us… we value your trust in MyHealthBuddy.
We know that you wanna begin your fitness journey but can’t pay for our coaching program… but that shouldn’t be a barrier.
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
Woewwwwwwwwwwwwewwwweeeeeeeeee seriously bhooki reh reh k pagal hogyi love from 🇵🇰 isi video ki zaroorat thi😊
Thanks for appreciating 😊
Same here bhokay rehkar kam karti hun ir ek bar cheat kar k wahain
@@MyHealthBuddyegg ka vegetarian substitute?
Mashroom
I am for Pakistan and this video really helpful for me lots of love and prayers for you 💕😊
My pleasure 😊
Waah 🤩Ap to sach me magician ho
Thanks for appreciating 🙌
Thank you very well explained I have not seen such a video related to diet till date Thanks again
Glad it was helpful!
What is the replacement for eggs in breakfast.. if one doesn't eat eggs ,what can one have ?
Paneer, tofu and even soya
Just eat eggs
Great explanation, easy to understand Thank you.
Subscribed😊
Awesome, thank you!
I am 46 and I am watching this and want to follow 😅
Wah diet plan bahut acche se samjha diya 😍
Thanks for appreciating, stay tuned for more such videos 🙌
Thanks Mr health buddy... It's more than relaxing... We almost had killed ourselves in a name of diet😢
Thanks for appreciating 🙌
@@MyHealthBuddy please make 1200 cal diet plan
Wow sooo easy diet very very useful video thank you sir....dinner me roti kitne gram leni h
I am 70 years old man, 5 ft 5 inches, weight 90 kg
Non vegeterian 2to 3 times per week
Please set my diet My goal is to come down to 70 kg.
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Great detailed info. Thank you lots!!! 🙏🙏🙏🌱🌱🌱
Thanks for appreciating 😊
Week ke sato din ka btaye ye bhaiya....recipe
Thank you sir for this diet plan per kya breakfast me bread ki jagah roti le sakte hai kya plz answer
Bilkul, you can simply reduce the quantity of the food to match it to 1200 calories and for details on quantities you can read the captions 👍🙂
Sir is diet ke saath koi beginners ke liye workout ka video b daal da plz
Wow so generous and so kind god bless you ❤
Thanks for appreciating 🙌😊
Bf..if want to replace bread, what would be the option
How to calculate calories in rice
What Should we consider in food tracker 👉raw rice or cooked rice (any method)
Calories of rice can be tracked through our app (myhealthbuddy)
myhealthbuddy.co/calculate/
And cooked and raw mai se kuch bhi track kar sakte ho
Grams ka please cup me BHe batain k kitna gram Kitne cup k equal hota hai please
Sir lunch me itne sare options h please dinner options b bta dijiye
Thank you so much for this. Wherever i go, i only found those detox drinks(jeera, shauf etc) juices n all. But thank you so much for this informative video❤❤ I'm pretty much relaxed now
Thanks for appreciating 😊
Frst time muje koi psnd aaya diet ke mamle me
Thank you so much for sharing the diet.
Thanks for appreciating 🙌😊
Kindly make video like this more for a week ❤❤
Shall pass the suggestion to our content team... Thanks for appreciating 😊🙌
Lots of love from Pakistan excellent superb video ❤
Thanks for appreciating 🙌
I can eat rice in dinner instead of roti?
Please upload 16:8 Intermittent fasting diet plan
Love your videos...very motivational
Thanks for appreciating 😊
Very useful video thanks bro 👍👍👍🎉🎉🎉
Thanks for appreciating 🙌😊
Height 147
Wait 56
Age 22
Target loss 10
Give diet plan ...for wait loss..my dream to complete please
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Hi.kunal I am first time I am seeing your video it's really good diet plan can you make thyroid patients diet plan please and Yes I am two kids mom
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Dil khush kr ditta….Ab lg rha jii paungi 😂
Thanks for appreciating 🙌
Please make video on 1200 calories diet plan for weight loss
I will pass the suggestion to the content team, you can simply reduce the quantity of the food to match it to 1200 calories and for details on quantities you can read the captions
I dont eat egg so replacement for omelette?
Really nice information thanks sir😊
Thanks for appreciating 😊
Thank you for diet plan 🎉🎉
Thanks for appreciating, stay tuned for more such videos 🙌
Hey! the paneer in paneer bhurji you showed for dinner is made up of Skimmed milk or normal milk? Also, tell whether your breakfast milk or tea has Sugar?
Hello Shipra , Its made of normal milk and yes tea has sugar but advise you to keep the sugar not more than 1 teaspoon. Hope this helps.
Very helpful video , one thing I would like to ask
Can i take boiled egg 🥚 in breakfast?
Thanks for appreciating 🙌
Definitely yes ... Include as per your calories and body requirements and goals 👍
just love ur videos 👍🏼♥️
Thanks for appreciating 😊
Super helpful !! 😍😍
Glad you think so!😊
I am following OMAD diet from last 7 months now after few days planning to start a normal diet as explained by you in video but will I again start gaining weight if I shift to normal diet from OMAD as my calorie intake has been really low from 1500
Thank you so much for this easy high protein diet plan . Kindly share the name of calorie tracking app that you have mentioned in the video
Hey…. Google “MyHealthBuddy” calculator and calculate your TDEE by filling your details ..
Subtract around 500 calories from TDEE , that becomes your starting point for target calories for the day 👍🏻
If you have any other further questions, let us know 😊
Good sir very nice explain aap logo darate nhi hai nice, tea me thoda sugar ad kar sakte hai sir
Definitely... Enjoy all your meals and tea time ...
Include diet and workouts as per your body requirements and goals 👍
Simple 🙌
Thank u so much u r the best coach i like ir videos..luv from kashmir
Thanks for appreciating , stay tuned for more such videos 🙌
Im from Pakistan really love your videos and follow u
Thanks for appreciating 😊
What is dry weight of dal ?
I am your new subscriber . Can we take chai and pratha in morning?
Hi .. thanks for joining us ☺️
Definitely you can .. include diet and workouts as per your body requirements and goals 💪
Very informative!!
Thanks for appreciating 😊
Age 44
Height 5 3
Weight 61
Target weight 55
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Agr 42
Weight 91
Height 5.3 plz do guide about calries
Thanks 👍 really helpful
You're very welcome!
Weight 76
age 22
female
Height 5.4 feet
Can you place me the detailed diet plan of how can I lose 15 kgs☹️
And also what can be a vegetarian substitute of egg.??
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
This was really helpful 👍
Glad you think so!😊
Please show a diet plan not including dinner because I am doing IF
Hey ..
What an easy way...u r the best mentor for diet control...make everything understand with smile on ur face
Thanks for appreciating 😊
Hi firsts time I have watched your video , thank you 🙏
I am vegetarian, what can you replace with eggs ?
Thanks for appreciating 🙌😊
You can include paneer, soya and tofu 😊
Thanks for sharing coach 😍
My pleasure!!
Sir 1500 cal kitne height aur veight k liye sahi hai nd thanku for such genuine help
Thanks for appreciating 😊
Really very helpful 😊😊
Thank you Kunal.. Broadly idea mil gaya kitna khana hai
Thanks for appreciating 🙌
Raat ke dinner pe panner ke badle 100gm chiken le sakte hain ?
Or breakfast ka bread brown bread use karna hain kya?
Bilkul... Include as per your body requirements and goals 👍😊
In breakfast what’s substitute eggs for vegetarian
You can add paneer, tofu and even soya 👍😊
Sir but diet coke has so many other sugar variants so how it can be zero calories??
Thanks for sharing this ❤
Thanks for appreciating 😊
Chai me chini hi ki ni
Jo ap dikha rahe thy
Plz ek video 1200 calories diet plan pr bhii zrur bnaiye , mjhe nhii smjh araha kya khana h kya nhii, love from Pakistan❤🇵🇰
I will pass the suggestion to the content team, you can simply reduce the quantity of the food to match it to 1200 calories and for details on quantities you can read the captions👍
love this actually. 1500 is really reasonable and more a lifestyle tbh. But idk if this sounds unreasonable, but am a chinese in singapore can u do a video of a 1500 calorie suggestion of like maybe western or a bit chinese haha.
I will pass the suggestion to the content team😊👍
@MyHealcathBuddy can u please tell me how to calculate calories in different eating products
How to deal with 1093 tdee ?
Breakfast me breads ka alternative kuch hai kya?
Agar hai toh what is it?
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
Very helpful 🙏🏼
Thanks for appreciating
What can you use for non veg in place of paneer bhurji?
Chicken, fish..
Very nice and motivating...
Sir kindly mughe suggest Kar den protein and carb every thing....
Weight 85
Height 5ft
Age 36
Lightly active
Mostly seated routine
4 C-section done
All Asian food veg and non veg
Thanks for appreciating 😊
Sir what if we eat fish how much gram of fish shall we include in diet
The amount of fish you should eat depends on your circumstances, but the general recommendation is to eat two 4-ounce servings of fish per week..
@@MyHealthBuddy sir is it ok if we eat our last meal till 10 and thankyou so much for a huge help
Easy and practical video
Thanks for appreciating 😊
Sir dall un cook measure kerni h ya cook ker k 150 gram ho
Or 15o gram dall in one serving ka liya ya two time lunch or dinner
Very informative and easy thanks 😊
Thanks for appreciating
Hi green tea, coffee is best in diet?
And roti ki size ya gram batadain
Anything which you can consume easily and happily... Always include a diet which is suitable as per your body requirements and goals 👍
@@MyHealthBuddy thankyou 😊
Sir sugar ad kar sakte hai tea me
Definitely... Enjoy your tea time 👍😊
And include both diet and workouts as per your body requirements and goals 💪
Am hypothyriod patient.can i try this ??
Definitely... You can include diet and workouts as per your body requirements and goals... 😞👍
@@MyHealthBuddy thank u
Egg ke badle kya le
Food ko measurement karenge kese gharpe?
I mean kitni gram lia ha yea kese samjhenge?
Use measuring scale
Buy a kitchen weighing scale
Thyorid me bhi ye diet le skte h
Hi, yes! Please also consult your doctor for better advice and include diet as per your body requirements and goals 👍
Sir portion control kaise kare.❤❤please bata de
Hey, You need to first know what calories are meant for you and what your deficit calories are and you basically need to quantify your food as per your body requirements like protein, carbs etc and take a quantified diet! 👍😊
@MyHealthBuddy and Ye link hai to calculate your own calories
BMR and TDEE
myhealthbuddy.co/calculate/.
Pcod walon ke liye Koun se dite plan
Best hai
Hi, Aap bio mein link p click krke form fill kr dijiye. Hmare team apko contact krke jankari de denge 😊
Hello bhaiya!!
Mujhe omelette aur other non veg ke alawa kuch Bata dijiye please
U can replace with paneer and soya been
Paneer, tofu and even soya 😊
Sir vegetarian plan bataiye na plz
Aap paneer, soya and tofu le skte ho 😊
Plz give some veg options for breakfast
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
Breakfast me omlet ki jgah besan chilla kha skte h ya nhi
Definitely... Protein intake should be included as per your body requirements and goals 👍
Hlo sir muje b diat plan cahiye plz help me
Hi, Aap bio mein link p click krke form fill kr dijiye. Hmare team apko contact krke jankari de denge 😊
Diet for varicose veins please
Hi, please consult your doctor and get the recommended blood and scans done and follow their advice plus you can always come back to us at MyHealthBuddy to consult the experts with your reports and start your weight loss journey
Good method 😊
Thanks 😊