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Mindpower vs. Willpower: Overcome Cigarette Cravings Easily
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- เผยแพร่เมื่อ 23 ม.ค. 2023
- This content was created by Nasia Davos and is the intellectual property of the CBQ Method. If you're a psychologist, therapist, coach, doctor, nurse, or quit-smoking coach or provider interested in being trained and licensed on The CBQ Method, please email us at support@cbqmethod.com
Willpower: You want to smoke but resist the cigarette you desire.
Mindpower: You change your thinking so that you will not want that cigarette.
Why, what and how this works is explained in the video.
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About the CBQ Method™
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The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more: cbqmethod.com/cbq-method/
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media:
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Thanks for this! Mind power is an awesome force! I've learned this skill from you and it's been helping so much! Thanks for calling it a skill, that helps me remember that learning new skills can be exhausting and I catch myself feeling sad when I smoke without giving it much thought. I love your videos, I always learn something knew or im reminded of a strategy I forgot about along the way. I feel even closer to being a happy non smoker; this video helped me see that I still have some wrong beliefs about smoking. I'm down to 4 a day and my quit date is Feb 5th! I find myself feeling like I'm trying to hold onto the last 2 or 3 even though I know that's my craving mind! Did you experience cravings like that or did you just toss them put once you got to barely any a day? I'm trying to make sure I'm super prepared to focus on the physical withdrawal without too much mental addiction getting in the way. Am I overdoing it? Absolutely would love to hear your thoughts and thanks so much for all the help youve been to me!
Hello! Yes, you can dismiss those craving thoughts but first check if they come from a false belief about smoking and what it offers you. If you're trying to hold onto your last 2-3 cigarettes, try to think what about those cigarettes you want/need or what you think you'll miss if you went down to zero tomorrow. Your answers will point you towards what you need to do to prepare before you quit smoking. Let me know if this answered your question :)
@@CBQMethod Yes! That was very helpful and I did have a false belief around those last few cigs, it was an emotional need unmet...the belief that smoking having me a sense of security in life and to toss out the last ones would be terrifying IF that belief were true! But it's not and I see the false belief tied to smoking. I dont need or want cigarettes for security!
I had same problem. Got down to one at night and didn't want to let that go. It was like I was still hanging on to them. Finally I let go and have been smoke free for a week and a half. Praying I never smoke again. Good luck to you.
😊😊
I think, for me, smoking has mistakenly represented personal autonomy and control. A right of passage. A feeling of self-determination.
It is, of course, a lie. And I am just now, after 55 years, learning to face that vanity. Thank you.
Madam i am a very big fan of yours. You're doing such an excellent job by helping people to ged rid off smoke addiction. God always bless you for your kindness.
Thank you for breaking this down, I was lost between willpower and mindpower. Breaking it down like this helps.
Thank you for putting videos as this. It takes your time. You have a kind heart!
That means everything is what we think
You are so overcute beside giving important help. Lot's of love Nasia!
Thank you so much. your videos are helping me a lot to get through this smoking addiction. 1 month being a non-smoker.
Congratulations!!
I'm not a smoker, but the idea of applying this to dieting sounds like it could work. Like instead of saying this cigarette will not make me relaxed, maybe word it in your head by not smoking I am building my healthiest, and strongest self which will support me better in dealing with any other outside stress. Maybe have some mantras ready to say during the situation, of something you can buy into.
Love this! Yes mindpower works for all kinds of urges/ cravings!!
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it's all about saying the glass is half full even when you can say the glass is half empty. "you can do anything you put your mind to" - Eminem
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😊😂😂😂😂😂
Wow, Nasia, thank u for sharing your wisdom and knowledge with us. I will definitely use mindpower to quit smoking. And i believe that i am ready mentally and emotionally. 😊
I love love love this accent ❣️
It is incredible what you can do with mindpower. Everyone has the ability to use mindpower. You just have to learn how to use it. It’s a powerful tool you can use to overcome any habit or addiction - not just smoking/vaping.
I’m glad to have discovered and learned how to use mindpower by becoming a CBQ Method member. Im 10 months free of my addiction and I’ve always referred to my quit as the EASIEST thing I THOUGHT I could never do!
Congratulations!!🥳
Going to practice my mind power today. Thanks so much for your videos.
I quit smoking and lost my girlfriend. My girlfriend Lori hated smoking but she put up with me. Then I decided in name of my love for her, I would quit, what for 9 days was very hard for me to do, but to my chagrin, all she did was to sarcastically snarl at me, "Well it's about time." Since she didn't care, I was hurt and I couldn't help my relapse back into smoking, and she then became downright hostile over how I had done this, and I told her, I thought she'd love me for to quit smoking and profusely praise and thank me and maybe even throw a party to celebrate, what would have made me feel proud to have quit, but she never appreciated as much as to even one single time, thank me, what destroyed my motivation to stay smoke free, and this started the big fight that broke us up. We had been going together for 3 years
Thank you so much!
Your tips usualy help not only with smoking, but also with other situations in life.
Ever tought about doing more content on other topics? Such as other addictions and psychological tips for everyday life in general? I think a lot of people would appreciate it, as you are doing this really great. :)
The point is clear: We cannot change what we are not aware of. Denial.
Watching your video feeling peace of mind
🙏🙏
This video is a treasury of my life
This explains willpower very well, but I’m still not clear on what EXACTLY mindpower is. Can someone describe what it is in a sentence or two?
I hear and understand what willpower is not, and why willpower doesn’t work, but what ***is*** mindpower? How specifically do you “dissolve all your thoughts”? How do you “lower the perceived value of smoking”?
Or maybe someone can show me the time stamp where she says what it IS in this video? I’ve listened 4 times and for some reason all I am hearing is why willpower doesn’t work, which I already agree with. i would love to know what to do instead!
Where are you from? Good tricks.
Greece
Walk away and do something else before smoking.your mindpower will change your urge to want to smoke
i have mind power, but nobody knows. i can levitate things also
It really doesn't help when I love how you say cigarette 😂
I have several siblings I'm the middle child and one of the first to smoke
Please explain 4 steps easily
1:01 😅😢
I'm mentally married to you Nasia sincerely, I became a nonsmoker since a month and because I put my love to you as my mindpower. Looking forward to chat with you soon.
🤗🤗🤗
At 3 min in to this video I'm still hearing about will power. I don't have the will power to keep listening to the long video to get the answer to mind power. I need the short video.
Very beautiful . Noticed the nose and teeth altered , I guess you're more beautiful than before. Are you happy now ? If you still have any question . I'm sure no one would argue that you are gorgeous!
Ok the answer comes after 8 minutes into the video. A long 8 minutes. Coffee and a cigarette helped. I think the only way to develop mind power is scripture study and praying. Even Jesus had to pray 3 times to receive help onn his last night of freedom
Please come to the point
Willpower: You want to smoke but resist the cigarette you desire.
Mindpower: You change your thinking so that you will not want that cigarette.
Why, what and how this works is explained in the video.