Achieving Mental Balance- Yoga for Mental Health - Day 14 with Mariya Gancheva
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- Achieving Mental Balance- Yoga for Mental Health - Day 14 with Mariya Gancheva// Achieving Mental Balance using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
👉Sign up for the program here: bit.ly/2Xz2F5U
In this class we will focus on balancing the mind and body, controlling our mood and metabolism. We will tackle anxiety, remove negative thoughts, overcome our negative emotions, and learn how to find mental balance through our home yoga practice. The following exercises will work on the 13th, 14th , 15th vertebrae and the liver. Thus, we will neutralise the being and help prevent depression and other negativity. This mudra controls the entire nervous system and thus balances emotional moods with body metabolism.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
👉Stay connected! bit.ly/2Xz2F5U
Receive daily emails of your yoga for each day together with daily inspiration
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
👇SUBSCRIBE TO MY TH-cam CHANNEL 👇
www.youtube.co...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🖐Say hi on social:
Facebook: / mariyaganchevayoga
Instagram: mariya_gancheva_official
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Become a KL Member! : www.kundalinilounge.com
Free 7-Day trial featuring over 3,500 full length ad-free classes + premium program
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#kundaliniyoga #yogaformentalhealth #40daymentalhealthreboot
Mariya, please keep the written mantra on the screen longer- I couldn't keep up! I enjoyed it very much, thank you!
Hello Katharine, we'll keep this in mind in future videos. Blessings, Mariya ❤️🙏
Just what I needed! Thank you Mariya! 🙏💜
Oh god what a wonderful and powerful meditation thank you
You are very welcome!
☯️indeed enjoyed this energy!
Day #14 done✔
day 13 completed....love the meditation, there is one truth LOVE thank you, see you tomorrow
Hi Peggy, great to hear that you enjoyed it. See you tomorrow. Sat Nam
That was such a fun song you picked from Aykanna, I haven't heard that one before. I was thrilled when Sukhdev surprised us students at my Khalsa Way teacher training with Gurmuhk and Wah. Thank you for these daily sadhanas, I am committed every morning, although I started late I am so extremely appreciative!
This is great to hear. There is no such thing as late, we all embark on our journey at our own time. Just enjoy it and keep it up. Blessings
I am going through a divorce and been having a very difficult time. My life is changing dramatically. When I did the meditation this morning, I got such a strong feeling of "Don't resist - go with the new direction - you can't stop it" it was so strong, even though the mantra was very uplifting, the message I received brought tears to my eyes. I feel lighter now and I know today will be a good day. Thank you Mariya x
Gillian Westaway,Sorry for the late repeat. Before the sun rises it's darker - we don't know what the future/god/universe (call how you want ) but the higher power knows what's best for us even if we don't at that moment can understand and we wonder why us - but life happened for us, not to us !!! How do you feel now, 1 year later? Blessings ,M ❤️🙏
@@Kundalinilounge Thank you So much for your message and YES....how time changes your perspective on things! I found strength in Kundalini mantra's, energy work and metaphysics...things I would never have been exposed to in my 'old' life! I can now see how things really do happen FOR us and not TO us! Thank you for being such an integral part of my journey 🥰
@@gillianwestaway7807 Thank you for your kind words. I am very thankful that I was able to help you somehow, even little, to feel better and to be supported !! You are so strong!! Thank you for practicing with me and if you have any questions we are here for you! ❤️🙏 Mariya
What a beautiful meditation. Thank you Mariya! Satnam!
Glad you enjoyed it, Karmen. Sat Nam 🙏🙏
I agree! And today session was amazing!I was so down and nervous but after this song I felt amazing and positive 😍
Great to hear that you enjoyed the practice and it helped you feel calmer. Keep it up ❤️
One power-packed session of yoga can help in reducing stress hormones which directly aids in boosting the overall immunity of the body.
Beatiful!😍🤗😇🌹 love you!!!
Glad you enjoyed it. Blessings, Mariya ❤️🙏
Loved every minute! Thank you Mariya
Great to hear that you enjoyed the class :) Thank you for practicing with me!
Awesome
Thank you!
Great class! I feel marvelously positive!
Thank you, Erika ❤️🙏
14 days straight! Loving this 40 day challenge.
Hi Amalia, great to hear that you're enjoying the series :) Thank you for practicing with me. Blessings, Mariya
-> Sat Nam, thank you for your help and support * love & balance * so nice song *
Sat Nam ❤️🙏
Mental health and anxiety issues have increased a lot during the COVID-19 pandemic. Calm down and stay positive during this corona virus pandemic.
Gobidnday mukanday udaray Aparay
Hariang kariang nrinamay akamay
Hi Mariya! I'm loving the challenge and your calming energy. It has helped me getting back on track with my mental health, as oftentimes we tend to deviate. I keep on feeling nauseous and having a gag reflex whenever we pump the navel (in this kriya or other ones). I was wondering why that might be? It doesn't happen during breath of fire, just during exercises.
Hello! Thank you so much for your lovely words. I'm so grateful to hear that you're enjoying the practices. Are you new to Kundalini Yoga? If yes, it's quite ok to feel discomfort pumping the navel. It takes some practice to get comfortable with it. I'd suggest doing gently and slowly until you get used. It doesn't have to be a very strong pump- you can do it gently. Hope this helps. Blessingsx
Thank You so much Darling❣️
You're very welcome, Verna. Hope you enjoyed it 🙏🙏
Sat nam
Thank you for this! Is it okay to pump the naval when on your cycle?
Holly,It might put too much pressure on your tummy when it's in such a sensitive state. You can do the exercise very lightly, or better yet, skip it altogether and practice deep, slow breathing! 🙏❤️
@@Kundalinilounge Thank you!
Hi Mariya, I love this track of Gobinday Mukanday. Can you share the artist?
Hi Holly. Yes, the artist is Aykanna.
@@Kundalinilounge Thank you!
Sat Nam, Mariya, please, could you tell me the name of this kriya? Thank you very much.
Hello Hana! The kriya is called Kriya for Mood and Metabolism Balance. Blessings, Mariya ❤️🙏
@@Kundalinilounge Thank you Maria x
Is it possible to know who sings it?
Sat Nam Mariya can you please tell me the name of this Kriya please ? 💫 Bless you
Hello Annika! The kriya is called Kriya for Mood and Metabolism Balance. Blessings, Mariya ❤️🙏
Thank you again for the practice! When we were doing the mudra meditation at the end oh, I was unable to follow the chanting so I used waheguru waheguru waheguru goi,is that okay?
Yes that’s ok, as long as you get into the state of meditation you can modify. Blessings, Mariya
@@Kundalinilounge thank you
Love kundalini, love the program you give us here it's wonderful but I really don't like the New Age music, really do prefer to do a meditation saying the words with nature sounds, anything but this not great music sorry ! It's impossible to concentrate and go deep with age music besides some music by Deva Premal...
Sat Nam. Thank you for your feedback. We'll keep this in mind in future videos. Blessings, Mariya ❤️🙏
I love the chant Gobinday Mukanday and there is so many great or just good versions of that chant, but this is the worst that I have heard, Al that nonsense signing in the middle of the chant. Great set otherwise and great challenge!