Thanks Luke appreciate your tips on intermittent fasting. At 76 ,I have been following your tips..10 hrs or 12 hrs...helps me to sleep better and exercise
After I do a 16 hour dry fast how long should I wait to do another dry fast? I have done 4 short dry fast in the past two weeks. I have been water fasting on certain days for several months now.
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Your content is so informative. You said a lot of things that can bring positive change in health . Salute…. 🙏
Thanks Luke appreciate your tips on intermittent fasting. At 76 ,I have been following your tips..10 hrs or 12 hrs...helps me to sleep better and exercise
After I do a 16 hour dry fast how long should I wait to do another dry fast? I have done 4 short dry fast in the past two weeks. I have been water fasting on certain days for several months now.
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Ramadan starts in Feb end