Don't forget to hit thumbs up on this comment so others can see these direct links to each workout too :) 0:38 X-Burpees 2:11 2 jack jumps + 4 high knees 3:40 Flutter kick squats 5:08 Evan Burpees 6:38 Split jumps 8:28 Butt kickers 9:58 Curtsy Jump Lunge 11:28 Up and Out Jacks 12:58 Static Squat 14:29 3, 2, 1 Lunges
Been trying this out 3-4 times a week for a month, and I'm amazed at how it has reduced my belly fat while maintaining the same eating habits. Thanks for this video!
Priya Surana nah if they ate healthy they would lose the fat. they never said anything about eating unhealthy, they just said they ate the same as before
@@northstarcoyote6392 it definitely does work. been doing it for 2 weeks, great results so far. keep going and you’ll definitely loose weight. remember diet is very important to
When the first workout is a burpee (and some weird one at that) you begin to question whether or not you can do this workout... *sighs* (mumbles) let's get this over with.
its really wierd how belly fat seems to go down with out actually doing crunches. it's the high intensity workouts with jumping included, water fruits and vegetables that reduces belly fat. situps alone jus give u muscle with flab still over it. i learned that from experience.
im already not a big fan of crunches so I wouldn't do 1,000s of them. I prefer the actual workouts, they're more fun anyway and u lose pounds a lil bit of everywhere. so after all, you'll be looking good through out ur entire body.
i have lost almost 30 pounds in like 4 months doing these workouts daily (i have rest days ofc) and i can def see a different in the loss, my eating habits have improved which helps too, but this proves their workouts truly work awesome! thank you fitness blender for being so motivating💟
Looks like I'll have to wait until I move out because this exercise makes so much noise that my siblings can hear it and if they find out they make fun of me like they always do. It's hard to try to be fit when you have a family member waiting to pounce on you
I'm trying to lose weight and this workout had me out of breath and sweating like crazy. However, by the time I'm done, I just feel so much more confident about my body and closer to my goal so thank you for this wonderful video
Jumping out of an airplane without a parachute will have better chance of survival than going thorough the whole of this routine .... or i'm in bad shape! :|
i did this for one week straight with a healthy diet just doing this once a day and after the one week i looked awesome all over not just my core but my whole body was toned. i lost around 4 to 6 pounds
lolll I wrote the comment 4 years ago and i'm catching up with the replies now, **update I weighed 76 killograms when I wrote the comment I am now 20 years old, and weigh around 59 kilograms now
Not certain about the points made but you need to know that do exercises by yourself without any plan can cause bulging pot belly and back pain, if anyone else trying to find out lose belly fat, try *Imodstyle Lose Belly Fat* (should be on google have a look ). I've got some incredible things about it! *I lost 3 inches off my belly - in 4 weeks just by follow these exercises! I also feel stronger & healthier now*
I first started doing fitness blender workouts in May to lose some winter fluff but I quit after 2 months because I was getting bigger. I build muscle easily, so it was very discouraging. After a month of being back at it I actually SEE great results and this is what I am doing: - HIIT maximum 3 times a week, walking on my rest days. I also warm up for more like 15-20 minutes, I learned I respond better to workouts this way. - vegetarian diet during the week, limiting refined sugars and alcohol - tracking my macros - sleeping 8 hours a night It took like 6 months of trial and error to figure out what my body likes and I think I cracked it! So listen to your body, don't be surprised if it takes a load of time to figure stuff out, and just enjoy the journey!
This is one of the best exercises if you are looking for reduction of waist and hip,in three weeks my waist step of measuring: 82cm to 77 cm just doing these exercises 5 times a week, with some cardio and without any kind of diet (eating healthy only)
i remember doing this when i was a teen. it was one of my favorite workouts ever, because it is both challenging and super effective. at that time i was in my best shape, but when covid started i dropped my healthy lifestyle. tomorrow will be the first day i will do again this workout. can't wait
Guys I did it!!Yes!Day 1 complete!! I was so exhausted and felt like giving up at 10 mins!But I didn't give up and I did it! I'll post my weekly results here!!
that's great, i'm proud of you, keep going! i'm starting today but i'm a little scared that i'll lose my motivation. did you lost 4 kg just by workout or with diet?
Sorry for replying to this so late! I do a H.I.I.T workout like this 2-3 times a week (no more because if you do it with enough intensity, you should be too tired to do more. Plus, you lose the benefits if you do the same thing everyday.) The other days of the week I mix up with running, CrossFit, Yoga, Pilates, low intensity cardio workouts and swimming. It took me a few months to see results.
Definitely different H.I.I.T videos. You don't want your body to get used to one video and stop finding it hard. If there's one video you really like, you could try modifying the moves or add weights or try more more reps in the time of each interval. Little changes like that can make a big difference too.
I made it up to 13:16, right before the squats. I've never done this intense of a workout, thus leading to my quads being super sore(my first time, too). That was insane, I'll do this again and hopefully make it farther, perhaps to the end! Wish me luck
Sanie Collaku yes brother i am serious.... Now i use to do it one time per day and one more thing that i can see my veins in my arms and legs which i have never seen before in my entire life
Kylie M i use to eat 2 chapatis with vegetables in breakfast and dinner and in lunch i use to eat very little amount of rice..... And most importantly i use to drink about 3-4 liters water per day
Guys why are you doing this daily? HIIT is actually designed for burning calories up to 48 hours after your workout. Unlike regular cardio excersises where you only burn calories whilst doing the exercise. When you do HIIT training, you can keep burning calories for 2 entire days so you can eat all of your favourite foods and still lose weight. You’re not required to do this daily, just do it 3 times a week. Because you’re not stacking time where you burn calories. This is actually what actors use when they need to prepare for a movie, or bodybuilders to look even more pumped up. And it’s great, you’re only doing this for 45 minutes a week and you will lose more weight in a few weeks than you propably will lose by doing regular cardio in months.
What about strength training? Do we need to do that 3 times a week alongside hiit? I’m struggling to get past a plateau at 179lb and seriously don’t know what I’m doing wrong
I've been training to lose body fat four over a month now and I must admit this has me sweating more than going on the treadmill or any other hiit workout. Thank you. I'll definitely buy your ab workout
You guys can talk while doing these workouts, how do you do that? If I was instructing this workout, I'd choke if I even try to talk. Haha! Anyways, the best fitness TH-cam Channel for me and the best instructors and workouts! God bless you, FitnessBlender!
omg tbh the first exercise was confusing so when i go down my hand slip i hit my face to the ground my teeth almost broke this is freaking hard damn it but ill try from today onward and hope to see better result
this was sooo fun! i was bawling and screaming at the static squats but i pushed myself to get through it. i normally despise anything involving prolonged squatting and as a matter of fact i normally chicken out quite quickly but somehow i was pumped enough to get through it
I keep sitting here avoiding working out but when I remember that picture someone took of me where I realized just how fat i was, it motivates me to get my ass up.
You can't spot reduce body fat. The best way to get rid of belly fat is via HIIT (like this workout) and total body strength training (upper, lower and core, not just the abs!) with a healthy diet.
FitnessBlender i thought same way but i trust on ur workout , i cant be as fast as you when i'm doing workout , does it mean , im sick or too weak or something ? + that i have a breath problem ! i cant breath well then i feel really bad for not reaching her..and i sweat sweat a lot ! is that normal ? aim not even fat !. tnx if u answer . Niloofar .Ir ,Eng singer
Taaj NiloofaR I love there workout but you just got to remeber it takes times to be at a speed as kelli it's always safer to go at your own pace then to do something that;s never been done it is a high intesity work out!! :) you could always take out the jumping they have other lower inpact workout if your new to it then graully work our way up!! :) :) good luck, :)
Ummm no. At 0:25 she says, and I quote, "... there's no warmup or cooldown in this video so you're going to want to do that on your own." I simply asked for a link to the warmup video if I need to do that on my own. And she didn't mention anything about it not being there "because it's cardio"
+Chirag K C, All you have to do is youtube search "fitness blender warmup," pick one you like and then do it. Then just switch to the main workout. It's as simple as opening two tabs and having one as the warmup, then switching over to this.
I love this for when I'm short on time. Quick and effective. I mean it gets my heart rate up and I sweat so it I know its doing something. Not to mention woobly legs from so much jumping. Love your workouts Kelly. They are life savers for me. Such variety and range of needs and preference and everthing.
Man this kicked my BUTT. Being an avid practiser of hot yoga 3 times a week, and having been a regular at the gym for the past 5 years or so, I didn't think my level of fitness was too bad... until I did this. But at least I completed it! Time to up my game!! #sheddingforthewedding
I’m trying to do the same #sheddingforthewedding 3 weddings in just two months so the pressure high and I’m trying to get fit, did this video help you out?
So by doing this once every day it burns belly fat bccause I have a layer of belly fat and I really want to get rid of it, is this the best exercise for it?
Wow!!!! I did this in a pair of leggings that I'd ordered too small so it actually felt like my little belly rolls were being shredded and compressed during this workout! Yuck! Even more determined now with a new target on my fitness journey...get these leggings to feel looser. Thanks, Fitness Blender :)
The first time I did it, I had to take little breaks almost all the time. Now I have a better endurance and stamina. This really helped me lose belly fat while eating the same amount of food. I would recommend this video to anyone trying to lose belly fat/weight.
Your videos are so great guys. I love how chill you are, I get so tired of fitness coaches who are overly peppy or bossy. The act gets really old. Here it's no bullshit, just real, good workouts and proper fitness talk. Nothing more motivating than that tbh.
After two days of doing this exercise I can't walk in both of my legs ,i have a massive pain if i walk idk if this exercise most hurt the legs or i'm doing it in the wrong ways ..please answer my ASAP ❤️
You should rest now. The pain is a sign that your muscle is building up. Thie pain should be a kind of sore pain almost a tender kind of feeling. If it's any other kind of pain then you should stop
I have done this probably around 10 times the past 2 years. Started working out last week. Did another HIIT workout two days in a row. Today I did this one again. I had to take a break of about 5-7 minutes after round 2 bc my feet were killing me (it felt like cramps on both of my feet). Anyway I finished and did the second part twice! This was my best workout so far, I think, of all of the times I have done this. Plus it's really hot here today.... so I sweat even more. I was really close to not working out today. But I am so glad I did. Let's see if I can do this tomorrow too. If not, I'll just do this on Thursday... and whenever I've got time. I have only 4 weeks left until exams start but I really wanna get a bit in shape until the end of July. We'll see if I manage to study well, eat well &a healthy and workout well. I'm going to try to update.
ok, so lemme just tell u what happened XD... I tried to do these moves and they seem easy, but are clearly harder... every 5 minutes I paused the video and every 2 minutes I drank water XD... I don't think that's how its suppose to be :\... anyways, as a beginner im super happy, because I did finished the whole workout, woohow :D... I don't think it did much tho, couse as I was saying I was resting every 5 minutes :\.... anyways, I decited to ceep this up, because I am seriously sweating rh, so im pretty happy how it tuned out :)... I hope I will be better at this with time :D. should I comment my updates?
Day #2, im pretty sure nobody is reading but XD.... anywways, I did a huge change! I only paused the video to rest 3 times and I drink less water :D.... I got way way sweatier, so I think I made progress btw I wasn't dying at the end even if I didn't did the full 20 seconds of exsercise .-. .... anyways, I will ceep up because I feel way better after doing this :))... woop, I will be back tomorrow :D
Amazing workout, as per usual, but does anyone else get mega tired for the rest of the day - or even the next day? When I'm actually doing the workout I feel like I'm pushing myself - sweating like a fool - but I don't feel like I'm overdoing it and hurting myself. This fatigue afterward though... Is it just me?
it may be due to a vast range of things... most likely you are not eating and-or drinking enough directly before and ESPECIALLY after the workout. what many people don't know is that working out literally tears your body down. You don't build muscle or strength by the actual training, but your body is rebuilding itself to a stronger you After you work out... this is when the rebuilding is happening and you grow. Fuel in-Fuel out... Maybe you should try steady pace cardio at 45% of max heart rate instead for a few weeks until your cardio level is higher.
MyAfropuff Low iron can also be a cause of fatigue. Try taking an iron supplement and see if that improves your general energy levels throughout the day.
Thanks for your comments and suggestions. Arianna Silver , I am pretty anaemic, just recently diagnosed, but am now on a course of iron and am already feeling better. Thanks.
I'm a man and I've lost 10 kg (22 lbs) in 7 months doing this 3 times a week (with one additional "x-burpees" at the end, since february 2017). NO DIET !
I don't know about belly but definitely my legs now are in heaven 😅😅😅😅😅😅😅😅😅 my heartbeat speed is just like a bullet train my body totally I have no word to explain how many body feels I am not a beginner but my body felt every single moves great job lady 🥰🥰🥰🥰
Gonna kick that evan's butt😭.Currently doing this every morning and another 30mins cardio during evening time .Hopefully i can lose some weight and i will update u guys if works.😊
Been doing this daily for the last 8 months: my whole body is firm now especially my legs. I am 41 and my husband said i have body is 20z never feel this fit before/ thanks Kelly
Love this workout, made it several times with many of your programmes, since last May I lost more than 15 kgs...muscles up...no strict diet, just no sugars, organic food and sourdough bread...and yet IF...yeah...at the beginning every workout seems hard...later you need challenges...to improve everything within those 20 seconds...and I am not young...simply love your workouts...
I started working out before the summer by watching fitness blender videos. I unfortunately gave up and was insecure the whole summer. Ive decided to start from the start and as motivation, can people comment down below positive stuff. Thank you! 💕
I have just done this workout and it was incredibly hard and challenging but I saw it all the way through and I’m so proud I attempted it and have done it. Cannot wait to try this again and improve. Thank you so much fitness blender 🙏🏼. I was able to do this in my living room with my kids playing around and get a proper sweat on.
Does this work if you have a bit of fat on your stomach? I've heard stories of people doing ab exercises and not losing the layer of fat making their stomach look bigger... Would i be better avoiding ab workouts until i've lost the fat around my stomach?
+Solasta This is an awesome way to burn off body fat (you can't target fat loss from one specific area). There's not much actual, direct ab work in this video, which is one of the reasons why it's so effective for burning off fat.
+Solasta I do this BEFORE my ab workout and i do this 2 times a week and ive burnt a good amount of fat and my abs are showing great within 2 months. but ya must have a good diet to achieve this!
+Noshaba Jahangir type in 8 min ab workout and depending on your fitness level u can choose between 3 different levels most do level 2 but start of on 1 and after 4 weeks go onto level 2 I do it 3 times a week abs are showing pretty good, just make sure your on a caloric deficit eat healthy quite the late night snacks and ull lose weight fast
+Solasta hey you need to know that do workout by yourself without a proper plan can make you get injured,if you guys want to lose belly fat fast, try *Imodstyle Lose Belly Fat* (Make a quick search on google, can't remember the place now ). I've got some awesome things about it! I *got the flat belly within less than 4 weeks just by follow these exercises!*
*Me doing this
My legs: oh no baby what is you doing
Lmaooo same
😂😂😂😂😂😂😂😂😂😂😂😂
Lmao 😂😂😂 how do u guys come up with these funny lines. This comment section is more entertaining than my life 😂😂
lol
Breezy Rita Sameee! LMAOOOOO
Don't forget to hit thumbs up on this comment so others can see these direct links to each workout too :)
0:38 X-Burpees
2:11 2 jack jumps + 4 high knees
3:40 Flutter kick squats
5:08 Evan Burpees
6:38 Split jumps
8:28 Butt kickers
9:58 Curtsy Jump Lunge
11:28 Up and Out Jacks
12:58 Static Squat
14:29 3, 2, 1 Lunges
this made it so much easier tjank you
No rest finally
How can she talk while is doing the exercises?
She is incredible, isn't she?
Willy García you replied to your own comment so you are funny !
bittu424 Willy García hahahahahaaaaa
I don't know dude lol
Willy García I know right..I can barely breathe!
Been trying this out 3-4 times a week for a month, and I'm amazed at how it has reduced my belly fat while maintaining the same eating habits. Thanks for this video!
did you only lose belly fat or anywhere else too?
Thank you for saying!! I need the encouragement 🙏🏼🌈✨
KeepingupwithM they probably lost fat everywhere because you can’t target a body part to lose weight
Priya Surana nah if they ate healthy they would lose the fat. they never said anything about eating unhealthy, they just said they ate the same as before
How many times a week did u do it?
I weigh 216 and finished this workout but of course I took 8 little breaks if a fat guy me can do it so can you #Nevergiveup
Good job!
Well done!!!!
The Goot I love fat boys. Everyone should ❤️
Hahaha
I wonder how much you weigh now
Sitting here wasting time by reading comments and avoiding doing this 😂🙈
Same
hahahahahaha xD
hahahahahhah XD
nice! XD
Dito
Now I can understand what Ed Sheehan meant when he said
“When your legs don’t walk like they’re used to before” 😩
Lllllllooooooolllllllll
Work*
If you do this for 3-4 times a week, you will see results instantly.
I can’t do this 3-4 times a week. I’m doing it 3 times a week and already my back is in pain so I will have to do it 2 times a week
@@manunited1235 any results yet? I’m pretty curious if this works for 2 times a week, and I’d rather not have back pain.
@@northstarcoyote6392 it definitely does work. been doing it for 2 weeks, great results so far. keep going and you’ll definitely loose weight. remember diet is very important to
don't do same workout repeatedly. keep mixing it up to challenge your body
@@northstarcoyote6392 It definitely works! Last year i did this workout 4x a week and lost weight QUICKLY along with a calorie deficit.
Dear lord I had 3 water breaks by the time she announced a water break :o
I was dead after that :s
😝😝😝 hahaha i do that all the time too,cant keep up with her she has a strong stamina
😂
i had like fucking 8 water breaks .-.
Aš Esu I know I hope I didn't do it wrong
Neon Clover You can't really do this wrong unless your form is completely off. Having water breaks is okay.
evan burpees should better be called "evil" burpees
Yes!!
Soooooooooooooooooooooooo evil
I think they were discovered by someone named Evan
Yessss
who else thinks that boxer shuffle doesn't feel like a rest at all?
yep not my idea of rest either lol
i hate it, but it keeps my feet fast, so when i do these workouts, i learn to build stamina.
i slowly started increasing my pace during the boxer shuffle. After 1 and a half months i can do them as fast as her.
Meredith Young Hahhahahhhahahhahhhahahahahahaha me !!!
Rest!!!! I thought that was a fucking exercise at the start!!
I lost 10 pounds watching this.
Very funny.
😂😂whoa!!
Haha u wish
Very funny
🤪🤪😂😂😂
When the first workout is a burpee (and some weird one at that) you begin to question whether or not you can do this workout...
*sighs* (mumbles) let's get this over with.
its really wierd how belly fat seems to go down with out actually doing crunches. it's the high intensity workouts with jumping included, water fruits and vegetables that reduces belly fat. situps alone jus give u muscle with flab still over it. i learned that from experience.
you'd have to do thousands of crunches just to lose one pound of fat... high intensity is where it's at, or low intensity on an empty stomach.
im already not a big fan of crunches so I wouldn't do 1,000s of them. I prefer the actual workouts, they're more fun anyway and u lose pounds a lil bit of everywhere. so after all, you'll be looking good through out ur entire body.
sweetish atkins I
someone said it right haha
sweetish atkins how many days a week did you do and how long for each workout ?
Hit pause for a longer rest... Or watch the 5 minute add!
It's a clever way to make viewers watch the whole thing.
I know right!
I'd consider myself lucky if I could give back even 1% of what they're doing for us, by watching ads on their videos !!😊😊
i have lost almost 30 pounds in like 4 months doing these workouts daily (i have rest days ofc) and i can def see a different in the loss, my eating habits have improved which helps too, but this proves their workouts truly work awesome! thank you fitness blender for being so motivating💟
kara lynnn still doing?
How many times a week???
Ella Andersson n
yes??
Jez Pizarras 😎
lol im i the only one who watched all of this and didint do any of it
Me too! Lol!
I'll do it tomorrow ; )
glenn stock a 'saw the video and did the workout in the same day' guy just walked pass.... :P
Lol same😂
i got tired watching her, if i did this i would die for sure , i have to start a little more beginner i think,lol
Same
Looks like I'll have to wait until I move out because this exercise makes so much noise that my siblings can hear it and if they find out they make fun of me like they always do. It's hard to try to be fit when you have a family member waiting to pounce on you
I feel u
Alston Galoyo this is literally my life bro
Yh feel you
Alston Galoyo same
My bro does this too : says I'm breathing too hard, I can hear through walls
I'm trying to lose weight and this workout had me out of breath and sweating like crazy. However, by the time I'm done, I just feel so much more confident about my body and closer to my goal so thank you for this wonderful video
Do you only workout with this video or other videos?
Well evan tried to kill us lol
Lexus Stevens that cracked me up and i totally agree!!!
Right lol
IM 2 MINUTES IN AND I CABT BREATHE
She talks and exercises. That's y she's skinny.
+April Dawn stamina buddy
HI IDEK I made it to 1:35 hahah holy crap
cd !! At 2:48 I am collapsed on floor
You still doing it?!
Jumping out of an airplane without a parachute will have better chance of survival than going thorough the whole of this routine .... or i'm in bad shape! :|
+anant mall if you are young and light weight, it shouldn't be a problem (like under 26 years old)
***** so I am. Mean and athletic. But body fat building up quick. :/ no football anymore! 26 years old. 73 KGS. 5'10"
sounds good, maybe you built more strength muscles than endurance muscles, then it's totally normal if you couldn't finish the whole thing.
The airplane could be on the ground when you jump out ;)
Haha lol and i thought I was in alright shape
this always makes my calves sore i start walking like a penguin
Omg i thought i was the only one..
Am sitting here now with sore calves....
Athena make sure you stretch them after
My calves are burning since 2 days now😂
haha
Who does Evan think he is??
he is a very bad guy!
@@bellatrix8968 ikr😤😂😂😂😂😂
I modified the fuck out of those 123 lunges. I pushed myself so hard that I collapsed in the last lunge. LOL
2.18.17 Saturday morning Workout Complete! Now I've earned myself a lazy Saturday :) Kelli
tysm for the this workout, Kelli :))
I completed this Saturday morning too!
i did this for one week straight with a healthy diet just doing this once a day and after the one week i looked awesome all over not just my core but my whole body was toned. i lost around 4 to 6 pounds
how much did you lose
+Kylee Mulcahy can you read?????
Shitttt
Asa 😂😂😂😂😂😂
lolll I wrote the comment 4 years ago and i'm catching up with the replies now,
**update I weighed 76 killograms when I wrote the comment I am now 20 years old, and weigh around 59 kilograms now
Sweaty & purple faced #fitnessblender #workoutcomplete
Not certain about the points made but you need to know that do exercises by yourself without any plan can cause bulging pot belly and back pain, if anyone else trying to find out lose belly fat, try *Imodstyle Lose Belly Fat* (should be on google have a look ). I've got some incredible things about it! *I lost 3 inches off my belly - in 4 weeks just by follow these exercises! I also feel stronger & healthier now*
+FitnessBlender Reach your potential with Weight Loss GreenStoreTea !
If losing weight is you goal, you must have some self-control and use Weight Loss Green Store Tea
Does this work for Men also???
thank you so much kelli and Daniel!
I first started doing fitness blender workouts in May to lose some winter fluff but I quit after 2 months because I was getting bigger. I build muscle easily, so it was very discouraging. After a month of being back at it I actually SEE great results and this is what I am doing:
- HIIT maximum 3 times a week, walking on my rest days. I also warm up for more like 15-20 minutes, I learned I respond better to workouts this way.
- vegetarian diet during the week, limiting refined sugars and alcohol
- tracking my macros
- sleeping 8 hours a night
It took like 6 months of trial and error to figure out what my body likes and I think I cracked it! So listen to your body, don't be surprised if it takes a load of time to figure stuff out, and just enjoy the journey!
Is it just me? My legs feel like cooked spaghetti! Lol
Twanna Hill lol
Literally me
This is one of the best exercises if you are looking for reduction of waist and hip,in three weeks my waist step of measuring: 82cm to 77 cm just doing these exercises 5 times a week, with some cardio and without any kind of diet (eating healthy only)
Hey mate I wonder you only did this workout 5 times a week to burn fat?
And does this also works on abs after the fat is burned?
What kind of other cardio did you do?
i remember doing this when i was a teen. it was one of my favorite workouts ever, because it is both challenging and super effective. at that time i was in my best shape, but when covid started i dropped my healthy lifestyle. tomorrow will be the first day i will do again this workout. can't wait
Guys I did it!!Yes!Day 1 complete!!
I was so exhausted and felt like giving up at 10 mins!But I didn't give up and I did it!
I'll post my weekly results here!!
Great job!!
how it's going? :D
I did it only 6 times (was quite busy with assignments and exams) but I lost 4 kgs already! From 58kg to 54kg! This works great
that's great, i'm proud of you, keep going! i'm starting today but i'm a little scared that i'll lose my motivation. did you lost 4 kg just by workout or with diet?
well done
sitting here just watching her and reading comments
at 4min mark, i was just supposed to get some water but i ended up reading the comments. 😵
Back at this again! Pleased to report that my once too tight leggings now fit as do a pair a size smaller! Yay! Thanks, Fitness Blender.
Sorry for replying to this so late! I do a H.I.I.T workout like this 2-3 times a week (no more because if you do it with enough intensity, you should be too tired to do more. Plus, you lose the benefits if you do the same thing everyday.) The other days of the week I mix up with running, CrossFit, Yoga, Pilates, low intensity cardio workouts and swimming. It took me a few months to see results.
+Emma Rutherford Do you do different videos of hiit or stick to one video?
Definitely different H.I.I.T videos. You don't want your body to get used to one video and stop finding it hard. If there's one video you really like, you could try modifying the moves or add weights or try more more reps in the time of each interval. Little changes like that can make a big difference too.
I made it up to 13:16, right before the squats. I've never done this intense of a workout, thus leading to my quads being super sore(my first time, too). That was insane, I'll do this again and hopefully make it farther, perhaps to the end! Wish me luck
I have losted 5 kg in one week by doing it 2 times per day
Sanie Collaku yes brother i am serious.... Now i use to do it one time per day and one more thing that i can see my veins in my arms and legs which i have never seen before in my entire life
What did you eat?
Kylie M i use to eat 2 chapatis with vegetables in breakfast and dinner and in lunch i use to eat very little amount of rice..... And most importantly i use to drink about 3-4 liters water per day
Urban Munda thank you! And congrats on your weight loss
Urban Munda did you lose arm fat
im tired when I watch it...
Pielęgniarki Pomocne
i’m tired by reading these comments
So I thought "Yeah I can do this" while drinking my beer and ready to light up a cigarrette. And then it was postponed for tomorrow.
I did up to 8 minutes then died
This is my first time working out tho
Guys why are you doing this daily? HIIT is actually designed for burning calories up to 48 hours after your workout. Unlike regular cardio excersises where you only burn calories whilst doing the exercise.
When you do HIIT training, you can keep burning calories for 2 entire days so you can eat all of your favourite foods and still lose weight.
You’re not required to do this daily, just do it 3 times a week. Because you’re not stacking time where you burn calories.
This is actually what actors use when they need to prepare for a movie, or bodybuilders to look even more pumped up.
And it’s great, you’re only doing this for 45 minutes a week and you will lose more weight in a few weeks than you propably will lose by doing regular cardio in months.
i didn't know about this before, thank you so much
What about strength training? Do we need to do that 3 times a week alongside hiit? I’m struggling to get past a plateau at 179lb and seriously don’t know what I’m doing wrong
Exactly!!!
I am doing this monday, wednesday, friday
I am DEAD
Jacob Murray So am i .
I've been training to lose body fat four over a month now and I must admit this has me sweating more than going on the treadmill or any other hiit workout. Thank you. I'll definitely buy your ab workout
Me before workout: this look simple enough
Me half way through the first exercise: *lying on the floor breathing like a horse*
I stopped at 5:39 cuz my soul got out of my body. This workout is golden though. Thank you! 🙏
You guys can talk while doing these workouts, how do you do that? If I was instructing this workout, I'd choke if I even try to talk. Haha! Anyways, the best fitness TH-cam Channel for me and the best instructors and workouts! God bless you, FitnessBlender!
I lost 2" on my waist doing this workout one time a day in a week
did you change any eating habits?
@@mayagenge6074 no, I just drank a lot of water, around a gallon a day
Lamimiki great thanks!
omg tbh the first exercise was confusing so when i go down my hand slip i hit my face to the ground my teeth almost broke this is freaking hard damn it but ill try from today onward and hope to see better result
this was sooo fun! i was bawling and screaming at the static squats but i pushed myself to get through it. i normally despise anything involving prolonged squatting and as a matter of fact i normally chicken out quite quickly but somehow i was pumped enough to get through it
did this a week later and it was wayyyyyyyy easier. the squats were easy to get through.
+xBustedHeart Great keep doing it....hope you'll get your dream body gurrrllll 🌟😉
OMG I JUST NOTICED THAT ROWAN FROM TAGGED. 😂😂😂❤️I JUST STARTED THIS SERIES.
You should make an app!
Anais Dannetta They have one
March 29, 2016
#FB30 #fitnessblender #workoutcomplete
With a little help from Loki
instagram.com/p/BDjODyyBAJY/?taken-by=kellisegars
I love your workouts!! I have lost 16lbs doing your workouts😄😄😄😄😄😄😄😄😄😄😄
ballensocialworker allen Hi! How long you use to lost 16Ibs by doing this workouts? and do you mind to tell how you control your diet?
About 6 months😜
Which video is it??
Grettel Hernandez >>I lose my weight upto 20 kgs with the help of
>>--->>newfiitbody.blogspot.com
div
I keep sitting here avoiding working out but when I remember that picture someone took of me where I realized just how fat i was, it motivates me to get my ass up.
I don't really get why this is for the belly.. for me it seems like a leg-training
You can't spot reduce body fat. The best way to get rid of belly fat is via HIIT (like this workout) and total body strength training (upper, lower and core, not just the abs!) with a healthy diet.
FitnessBlender ok, I was just wondering. thanks for your answer! :)
I just found your videos a few days ago and I really like them!
FitnessBlender i thought same way but i trust on ur workout , i cant be as fast as you when i'm doing workout , does it mean , im sick or too weak or something ? + that i have a breath problem ! i cant breath well then i feel really bad for not reaching her..and i sweat sweat a lot ! is that normal ? aim not even fat !. tnx if u answer .
Niloofar .Ir ,Eng singer
Taaj NiloofaR I love there workout but you just got to remeber it takes times to be at a speed as kelli it's always safer to go at your own pace then to do something that;s never been done it is a high intesity work out!! :) you could always take out the jumping they have other lower inpact workout if your new to it then graully work our way up!! :) :) good luck, :)
Legs burns the most calories
I tried this yesterday and today I can barely walk.
No regrets.
Longest 16 min of my life
bruh props to my younger self i used to do this workout when i was like 10 and now i come back i can’t do it djdjskjsjdjsksk💀
Your younger self built like hulk💀
Kelly I love that you smile through the whole workout. I just did this along with you but wasn't smiling quite as much. Thanks for posting!!!
im going to be doing this, other HIIT workouts, insanity, and hip hop abs... trying to lose 8-10 pounds a month. wish me luck omg
good luck :D
Good luck :)
After reading all the comments and watching this video I feel inspired to do this at least 5 times a week
Hopefully it works
You should link your warmup/cooldown videos in the description.
Chirag K C she said at the beginning that there was no warmup or cool down for this because it's cardio
Ummm no. At 0:25 she says, and I quote, "... there's no warmup or cooldown in this video so you're going to want to do that on your own."
I simply asked for a link to the warmup video if I need to do that on my own.
And she didn't mention anything about it not being there "because it's cardio"
+Chirag K C, All you have to do is youtube search "fitness blender warmup," pick one you like and then do it. Then just switch to the main workout. It's as simple as opening two tabs and having one as the warmup, then switching over to this.
Kelly: 3..2...1..
Me: *clicked pause*
omg lemme breathe
The Struggle is real, folks...
All that to burn just over 1/2 a piece of cheesecake!
:'(
Yes but if you do it consistently you build muscle and increase metabolism which causes you body to burn more calories all the time.
I love this for when I'm short on time. Quick and effective. I mean it gets my heart rate up and I sweat so it I know its doing something. Not to mention woobly legs from so much jumping. Love your workouts Kelly. They are life savers for me. Such variety and range of needs and preference and everthing.
I'm taking a break from this so hi people scrolling through the comments, okay back to the torture
Man this kicked my BUTT. Being an avid practiser of hot yoga 3 times a week, and having been a regular at the gym for the past 5 years or so, I didn't think my level of fitness was too bad... until I did this. But at least I completed it! Time to up my game!! #sheddingforthewedding
You can lose a ton of weight fast with this great resource here: HootFat.com
I’m trying to do the same #sheddingforthewedding 3 weddings in just two months so the pressure high and I’m trying to get fit, did this video help you out?
It doesnt work if you dont work at gym, walking there is not a solution.
babygibbon 87 I
*>>se34>> Real Way To Loose Weightttt > **t.co/ulDqhr6avk?asdece45tgg** Drink Daily Red Tea And Loose 10kg Weight In Just 10 Days!!!? >>>9898>>*
I love this workout!! Even if I lay on the floor for 5 minutes pretending I'm dead after I'm done. 😅
Love your vids. I have lost 20 pounds in 1month and a half!
good job. does this really work?
+Noemi Castaneda Of course!
Jonathan Tovar did your stomach got flatter?
So by doing this once every day it burns belly fat bccause I have a layer of belly fat and I really want to get rid of it, is this the best exercise for it?
Meabh Doyle Any cardio and HIIT workouts are good for losing overall fat, along with belly fat
Woo! Sweating! Thanks!
same here!!
I watched this while eating. I think I've just gained 10 more pounds.
Wow!!!! I did this in a pair of leggings that I'd ordered too small so it actually felt like my little belly rolls were being shredded and compressed during this workout! Yuck! Even more determined now with a new target on my fitness journey...get these leggings to feel looser. Thanks, Fitness Blender :)
The first time I did it, I had to take little breaks almost all the time. Now I have a better endurance and stamina. This really helped me lose belly fat while eating the same amount of food. I would recommend this video to anyone trying to lose belly fat/weight.
Relly that's great only this workout is enough to reduce belly fat
Your videos are so great guys. I love how chill you are, I get so tired of fitness coaches who are overly peppy or bossy. The act gets really old. Here it's no bullshit, just real, good workouts and proper fitness talk. Nothing more motivating than that tbh.
reading the comment section before doing the workout was not a good idea. I feel like I'm signing up for torture
After two days of doing this exercise I can't walk in both of my legs ,i have a massive pain if i walk idk if this exercise most hurt the legs or i'm doing it in the wrong ways ..please answer my ASAP ❤️
You should rest now. The pain is a sign that your muscle is building up. Thie pain should be a kind of sore pain almost a tender kind of feeling. If it's any other kind of pain then you should stop
My legs hurt as well they just ache. It’s just your muscle that you have never used is being worked out so your going to be sore.
Hey guys I’m going to try this out and keep you updated
I will be doing this the days that I do not swim .
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I love Kelly and Daniel, but girl the color of those tights is blinding my eyes 😭😂😂
I have done this probably around 10 times the past 2 years.
Started working out last week. Did another HIIT workout two days in a row. Today I did this one again. I had to take a break of about 5-7 minutes after round 2 bc my feet were killing me (it felt like cramps on both of my feet). Anyway I finished and did the second part twice! This was my best workout so far, I think, of all of the times I have done this. Plus it's really hot here today.... so I sweat even more.
I was really close to not working out today. But I am so glad I did. Let's see if I can do this tomorrow too. If not, I'll just do this on Thursday... and whenever I've got time.
I have only 4 weeks left until exams start but I really wanna get a bit in shape until the end of July. We'll see if I manage to study well, eat well &a healthy and workout well. I'm going to try to update.
ok, so lemme just tell u what happened XD... I tried to do these moves and they seem easy, but are clearly harder... every 5 minutes I paused the video and every 2 minutes I drank water XD... I don't think that's how its suppose to be :\... anyways, as a beginner im super happy, because I did finished the whole workout, woohow :D... I don't think it did much tho, couse as I was saying I was resting every 5 minutes :\.... anyways, I decited to ceep this up, because I am seriously sweating rh, so im pretty happy how it tuned out :)... I hope I will be better at this with time :D. should I comment my updates?
Day #2, im pretty sure nobody is reading but XD.... anywways, I did a huge change! I only paused the video to rest 3 times and I drink less water :D.... I got way way sweatier, so I think I made progress btw I wasn't dying at the end even if I didn't did the full 20 seconds of exsercise .-. .... anyways, I will ceep up because I feel way better after doing this :))... woop, I will be back tomorrow :D
Aš Esu you also need to have at least one rest day
a week good luck
Aš Esu any results? 😌
5 months gone. how u are feeling now?
6 years later, this workout is fire!! I did this workout 5 minutes ago and my face is still like a tomato .. awesome! :')
Amazing workout, as per usual, but does anyone else get mega tired for the rest of the day - or even the next day? When I'm actually doing the workout I feel like I'm pushing myself - sweating like a fool - but I don't feel like I'm overdoing it and hurting myself. This fatigue afterward though... Is it just me?
it may be due to a vast range of things... most likely you are not eating and-or drinking enough directly before and ESPECIALLY after the workout.
what many people don't know is that working out literally tears your body down. You don't build muscle or strength by the actual training, but your body is rebuilding itself to a stronger you After you work out... this is when the rebuilding is happening and you grow. Fuel in-Fuel out...
Maybe you should try steady pace cardio at 45% of max heart rate instead for a few weeks until your cardio level is higher.
MyAfropuff Low iron can also be a cause of fatigue. Try taking an iron supplement and see if that improves your general energy levels throughout the day.
Thanks for your comments and suggestions. Arianna Silver , I am pretty anaemic, just recently diagnosed, but am now on a course of iron and am already feeling better. Thanks.
This is wonderfull workout..i lost 15 kg in 3 months with low carb diet. I recommend everyone who wants to lose weight fast.
Just got done with my workout session, so going to try this tomorrow! Thanks FitnessBlender! :) Can't wait to see your new space.
I'm a man and I've lost 10 kg (22 lbs) in 7 months doing this 3 times a week (with one additional "x-burpees" at the end, since february 2017). NO DIET !
Bro have you lost any belly fat?
is it safe to do this while intermittent fasting?(of course I'm hydrated)
I don't know about belly but definitely my legs now are in heaven 😅😅😅😅😅😅😅😅😅 my heartbeat speed is just like a bullet train my body totally I have no word to explain how many body feels I am not a beginner but my body felt every single moves great job lady 🥰🥰🥰🥰
Took me so long to discover this
Loved it,each of my cell sweated like hell after this workout😊
1st time commented on youtube...
I am way too fat for these. I drop down for the burpee i’m staying down.
Тиберий Цезарь Август Same 😔
Gonna kick that evan's butt😭.Currently doing this every morning and another 30mins cardio during evening time .Hopefully i can lose some weight and i will update u guys if works.😊
Did it work?
Been doing this daily for the last 8 months: my whole body is firm now especially my legs. I am 41 and my husband said i have body is 20z never feel this fit before/ thanks Kelly
When I do it it looks like I just escaped a killer in a slasher movie when she does it she’s still hot wtf..
Had to sit down for a second there because my heart was like: "ow" but she just needed a sec to get back in the game. Thanks Kelly!
Love this workout, made it several times with many of your programmes, since last May I lost more than 15 kgs...muscles up...no strict diet, just no sugars, organic food and sourdough bread...and yet IF...yeah...at the beginning every workout seems hard...later you need challenges...to improve everything within those 20 seconds...and I am not young...simply love your workouts...
I started working out before the summer by watching fitness blender videos. I unfortunately gave up and was insecure the whole summer. Ive decided to start from the start and as motivation, can people comment down below positive stuff. Thank you! 💕
you can do it!
Deniz Ulusoy good luck
I have just done this workout and it was incredibly hard and challenging but I saw it all the way through and I’m so proud I attempted it and have done it. Cannot wait to try this again and improve. Thank you so much fitness blender 🙏🏼. I was able to do this in my living room with my kids playing around and get a proper sweat on.
Does this work if you have a bit of fat on your stomach? I've heard stories of people doing ab exercises and not losing the layer of fat making their stomach look bigger... Would i be better avoiding ab workouts until i've lost the fat around my stomach?
+Solasta This is an awesome way to burn off body fat (you can't target fat loss from one specific area). There's not much actual, direct ab work in this video, which is one of the reasons why it's so effective for burning off fat.
+Solasta I do this BEFORE my ab workout and i do this 2 times a week and ive burnt a good amount of fat and my abs are showing great within 2 months. but ya must have a good diet to achieve this!
+rudeboyiramo which ab workout do you do?
+Noshaba Jahangir type in 8 min ab workout and depending on your fitness level u can choose between 3 different levels most do level 2 but start of on 1 and after 4 weeks go onto level 2 I do it 3 times a week abs are showing pretty good, just make sure your on a caloric deficit eat healthy quite the late night snacks and ull lose weight fast
+Solasta hey you need to know that do workout by yourself without a proper plan can make you get injured,if you guys want to lose belly fat fast, try *Imodstyle Lose Belly Fat* (Make a quick search on google, can't remember the place now ). I've got some awesome things about it! I *got the flat belly within less than 4 weeks just by follow these exercises!*
It feels like it affects my legs more than my stomach lmaooo
Yall I'm 13 and been doing this 4 times a week and works *female*